Aquatic Programs Winter 2019

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Coleen Gilbert
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Aquatic Programs Winter 2019 36 Scotland Road

1 Aquatic Programs Winter Scotland Road P.O. Box 508 Madison, CT AquaDome Tennis, Paddle & Fitness

This class is designed to adapt children to the water through songs and games. Parents are introduced to the basics of our swim lesson program and water safety.

2 Madison Racquet & Swim Club Junior Swim Program Registration starts December 3rd Junior Swim Lessons Session 1... Jan 2nd Feb 17th Session 2... Feb 18th -April 6th Parent & Child AquaBabies (6-12 months) A wonderful introduction to a swim class for infants and parents. This class is designed to adapt children to the water through songs and games. Parents are introduced to the basics of our swim lesson program and water safety. AquaTots (13-36 months) While swimming with parents, toddlers are encouraged to explore the water and learn basic swimming skills and water safety through water play, songs and use of flotation aids. Advanced AquaTots For the 2+ year old who is very comfortable in the water and is almost ready for our Tadpole lesson, but too advanced for AquaTots. Swimmers must be accompanied by an adult in the water and will learn independent floating and proper body position. Participants must be comfortable getting their face and ears wet. Fees 5 weeks: $75 member $105 non-member Fees 6 weeks: $90 member $125 non-member Fees 7 weeks: $105 members $145 non-members Session 1 *Pool is closed January 1st* * No PM lessons January 10th or January 28th for DHHS Swim Meet* Session 2 Classes will be held Monday February 18th. If not able to attend, price adjustment can be made at time of registration. Youth (6 & Up) Goldfish A swim class for swimmers who are six years or older and have little swimming experience. Children become comfortable in the water while learning basic swim skills, water safety and use of flotation aids. Flounder Independent swimmers who are ready to learn whole strokes. Students are introduced to front crawl, rhythmic breathing, backstroke, diving and water safety skills. Snapper Swimmers who have the endurance to swim half lengths of the pool with a front crawl and backstroke. Children are introduced to rotary breathing, perfecting stroke technique and to swimming the full length of the pool. Striper Swimmers are encouraged to perform correct stroke techniques for the front crawl and backstroke while building endurance and learning important safety skills. Intro to breaststroke kick. Bluefish This class is designed for swimmers perfecting their front crawl and backstroke. Swimmers are also introduced to butterfly and breaststroke. Dolphin Advanced swimmers fine tune the four competitive strokes while improving endurance. Pre-School (3-5 years) Tadpole A swim class with an instructor for beginner swimmers. This class introduces basic swim skills, and uses flotation aids to develop independence in the water. Lobster Young swimmers who have learned to kick, paddle and float without support are challenged to swim the length of the pool and demonstrate stroke readiness while emphasizing water safety. Starfish An intermediate swim class that encourages young swimmers to perform front crawl and backstroke while also learning diving and safety skills. Winter 2019 Session 1 Jan 2-Feb 16 Session 2 Feb 18-April 6

Madison Racquet & Swim Club Swim Programs Private & Semi-Private Swim Instruction Individualized lessons are available for children or adults of all swim abilities and people with special needs who

3 Madison Racquet & Swim Club Swim Programs Private & Semi-Private Swim Instruction Individualized lessons are available for children or adults of all swim abilities and people with special needs who desire one-on-one attention. Semi-private lessons are available for two children of the same level. Privates are scheduled once a week for the duration of each session. Lessons are booked on a first-come-first-served basis. Private lessons must be scheduled with the Aquatic Desk. Morning Private lesson times: Monday 9:00-9:30 & 11:00-11:30 Tuesday 11:00-11:30 & 11:30-12:00 Wednesday 9:30-10:00 Thursdays 11:00-11:30 & 11:30-12:00 Saturday 9:00-9:30 & 11:45-12:15 Evening Private lesson times: Monday-Thursday 7:00-7:30pm *Additional privates might be available depending on individual instructor schedules* Private Lessons Single Private Members $42 Non-members $48 6 Weeks Member $235 Non-Member $270 7 Weeks Members $270 Non-members $315 Semi-Private Lessons *pricing is per child Single Semi-Private Members $31 Non-members $37 6 Weeks Member $170 Non Member $200 7 Weeks Members $195 Non-members $235 American Red Cross Lifeguarding Class In the 30 hour course you will learn about teamwork, rescue and surveillance skills, First Aid, and CPR/AED for the Professional Rescuer along with other important skills necessary to work as a professional lifeguard. Successful completion results in a 2-year American Red Cross Certification in Lifeguarding which includes First Aid/CPR/AED for the Professional Rescuer. December 26-30th 9:00-4:00pm PARTICIPANTS MUST ATTEND ALL CLASSES $ per person $ Re-certification Fee includes Digital Certification, Lifeguard Manual and CPR Rescue Mask Prerequisites At least 15 years old as of last day of class. Able to swim at least 300 yds. continuously using front crawl and breast stroke with rotary breathing. Able to tread water for 3 minutes. Able to retrieve a 10 pound object from a depth of 7-12 feet. Please call for more details Winter 2019 Session 1 Jan 2 - Feb 17 Session 2 Feb 18 April 6

4 Madison Racquet & Swim Club Junior Swim Schedule Our swim classes feature low student to instructor ratios with a maximum of 5:1 for beginner classes (Tadpole through Snapper) and 6:1 for intermediate and advanced classes (Striper through Dolphin). Aqua Babies (6 months-12 months) Saturday 9:30-10:00am Aqua Tots (12 months- 36 months) Saturday 10:00-10:30am Advanced Aqua Tots (24 months- 36 months) Saturday 10:30-11:00am Tadpole Monday 10:15-10:55am 4:45-5:25pm 5:30-6:10pm Tuesday 9:30-10:10am 4:45-5:25pm Wednesday 11:00-11:40am 5:30-6:10pm Thursday 9:30-10:10am 4:45-5:25pm Friday 5:30-6:10pm Saturday 9:30-10:10am 10: am 11:00-11:40am Lobster Monday 9:30-10:10am 4:45-5:25pm Tuesday 10:15-10:55 am 6:15-6:55pm Wednesday 10:15-10:55am 4:45-5:25pm Thursday 10:15-10:55am 5:30-6:10pm Saturday 11:00-11:40am Snapper Monday 6:15-6:55pm Tuesday 5:30-6:10pm Wednesday 6:15-6:55pm Thursday 6:15-6:55pm Friday 6:15-6:55pm Saturday 10:15-10:55am Striper Monday 5:30-6:10pm Wednesday 4:45-5:30pm Thursday 5:30-6:10pm Friday 5:30-6:10pm Saturday 11:00-11:40am Bluefish Tuesday 5:30-6:10pm Saturday 11:00-11:40am Dolphin Friday 4:45-5:25pm Starfish Wednesday 6:15-6:55pm Goldfish Tuesday 4:45-5:25pm Thursday 4:45-5:25pm Friday 6:15-6:55pm Saturday 9:30-10:10am Flounder Monday 6:15-6:55pm Tuesday 6:15-6:55pm Wednesday 5:30-6:10pm Thursday 6:15-6:55pm Friday 4:45-5:25pm Saturday 9:30-10:10am 10: am Winter 2019 Session 1 Jan 2 Feb 17 Session 2 Feb 18 - April 6

Madison Racquet & Swim Club Swim Programs AquaPump A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome.

Days: Saturday Time: 8:00-9:00am Silver Splash A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise.

5 Madison Racquet & Swim Club Swim Programs AquaPump A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome. Days: Tues/Thurs Time: 8:00-9:00am AquaBlast Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class. Days: Saturday Time: 8:00-9:00am Silver Splash A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills. Days: Mon/Wed/Fri Time: 12:30-1:30pm Fees for January 2 April 6 3 Days/week: Members $84 Non-Members $252 2 Days/week: Members $56 Non-Members $168 1 Day/week: Members $28 Non-Members $84 Drop-In: Members $3 Non-Members $8 Competitive Swim Clinics Coach Jen Lyman will be hosting a series of competitive level clinics where she will work with athletes on refining competitive strokes, turns, and starts. There will be video feedback during each clinic. All swimmers must currently be participating in a competitive swim program, or approved by Coach Jen in order to participate. December Clinics December 2nd: Flip Turns/ Starts December 9th: Open Turns/ Srarts December 23rd :*12/Under Only Freestyle/ Backstroke December 30th: *12/Under Only Breaststroke/ Butterfly January Clinics January 6th: Freestyle/ Backstroke January 13th: *13/Over only Starts/Turns January 20th: Breaststroke/Butterfly $25 Member of MADMarlins/SLAC/Current MRSC $30 Non-Member *Fees are based per clinic* Clinic for swimmers 13/Over 9:00am-10:00am Clinic for swimmers 12/Under 10:00am-11:00am A minimum of 5 participants must be signed up. There will be a maximum of 12 per clinic. Competitive Private Lessons with Coach Lyman 1/2 Hour Member* $49 Non-Member $55 1 Hour Member* $86 Non-Member $94 1 Hour Semi Private Member $49 Non-Member $55 Semi-Private is a two swimmer maximum Winter 2019 Session 1 Jan 2 Feb 17 Session 2 Feb 18 April 6

Aquatic Programs Winter 2018

Aquatic Programs Winter 2018 36 Scotland Road P.O. Box 508 Madison, CT 06443 AquaDome 203-318-1811 Tennis, Paddle & Fitness 203-245-9444 mrsc@madisonracquet.com www.madisonracquet.com Madison Racquet &