TEACHING BREASTSTROKE
|
|
- Letitia Leonard
- 5 years ago
- Views:
Transcription
1 TEACHING BREASTSTROKE Guy Edson American Swimming Coaches Association
2 Teaching
3 Those Who Can, Do. Those Who Can t
4 BREASTSTROKE!
5 Breaststroke What to look for Establish Alignment And Balance At The Beginning Of Every Swim/Drill Timing: pull, kick, stretch Swimming up AND downhill 3 dimensional kick at first, then narrowing Building to a Wider arm stroke Slow-quick
6 Brendan Hanson -- Breaststroker Note that he pulls a streamlined lower body through the water. THEN he kicks a streamlined upper body through the water. 2 engines, alternately working.
7 Alic Not a Breaststroker 7 What is the biggest issue here? NO TIMING (among about a hundred other things. ) Fix the timing FIRST.
8 Alas.. There is hope 8 This is same swimmer, after about 2 weeks.
9 Modern Breaststroke and Coaching the Novice No clear answers but some good things to think about. What does modern elite 50 meter breaststroke have to do with coaching novice breaststroke? Elite 100 meter breast? Elite 200 meter breast? What is too narrow, what is too wide?
10 Breaststroke Progression 10 Overview Teach the timing first Teach kicking all the time Don t wait for a legal kick before teaching arms or timing. Be patient on errant kicks. Teach the arms Teach advanced lunge breaststroke later
11 Learning to Turn Feet Out
12 Learning to Kick in Water
13 Kick on Side to Kick in Water
14 Brush the Wall Brush the Wall with the toe will turn the hips, allow the foot to be out and change a sidestroke kick to a legal breaststroke kick. 14
15 Breast Kick With Board Timing Drill UP, KICK, GLIDE 15
16 Up, Kick, Down Up, Kick, Down becomes Up, Kick, Glide becomes Up, Kick, Stretch becomes Out, Up, Kick, Stretch (when the arms are added.) 16
17 Breast: up, kick, glide 17
18 Breast Kick, no board She is cheating a little here by using her arms a bit. Not a big issue and good to see them figuring out how to use their hands. (Head is a little high though.) 18
19 19 Breaststroke: kick with hands down Touch you heels with your hands. Chest down, Hips Up Up, Kick, Dive. Purpose of this drill is to make the kick more 3 dimensional and to add dolphin action to the body. 3 Dimensional Kick means out, around, and DOWN. Width, length, and depth.
20 On Deck Arms 20 Key words: Out, up and forward. Here, we are asking them to pause after the out just as a temporary overcorrection to emphasize the width. We do not want swimmers to pause at this point during the normal stroke.
21 Breaststroke Shadow Arms 21 We are asking her to watch her shadow to see if she is pulling back too far. We want the pull out in front of the shoulders. (She doesn t turn her head until the second stroke after her sister steps in to remind her!)
22 22 Breaststroke Pull: Standing on Bottom Out, Up AND Forward.
23 Y Breaststroke Arms 23 Float, hands out, wait for the words, Up and forward. Purpose of this drill is to work on the quick insweep.
24 Sweep the Bucket
25 One Arm Breaststroke with 25 Board Here we are isolating one arm at a time, working on the outsweep. Head is too high and there isn t enough stretch between each stroke.
26 26 Little Circles
27 27 Breaststroke Handcuffs w/free Kick Purpose is to isolate the arms not to worry about the timing. Handcuffs is a mind picture image to remind the swimmer to keep the arm stroke out in front. Overcorrection.
28 28 Breaststroke w/handcuffs
29 Breaststroke Timing Faults and Drills Timing Faults 1. pulling and kicking at same time 2. not finishing kick 3. breathing early Timing Drills 1. drill on deck, arms extended, up, kick, down, what two things come up on the word up? 2. kicking with board, arms extended holding board out front, face in water; listening for coach, up, kick, glide, doing same with coach. 3. kicking without board, hands out front, same drill. 4. kicking with hands at side, up, kick, dive touching heels with hands 5. full stroke, out, up, kick, stretch 29
30 30 Breaststroke Pulling Faults and Drills Pulling Faults 1. pumpkin pulls, big wide circles finished under belly 2. flat, dropped elbows 3. climbers, pulling too hard too soon, then dropping the water Pulling Drills 1. Kinesthetic drill on deck: out, in-and-forward 2. noodles in the armpits to keep the stroke out front 3. standing on bottom, practicing arm patterns in unison with the coach. 4. sitting on board, sculling across pool. 5. using the washtub sweep on the deck then into the water 6. crescendo
31 Breaststroke Kicking Faults and Drills Kicking faults 1. knee and foot turned in 2. Not finishing kick 3. dropping knees 4. not getting toes out Kicking drills 1. deck manipulation 2. swimmer holding board, coach holding feet moving in correct pattern 3. sitting on the edge of the pool, bring feet to wall, turn toes out, kick out around and together 4. kicking on back with kick board 5. stretching exercises 31
32 Questions
33 TEACHING Butterfly This Presentation is about teaching butterfly to developmental swimmers We will look at some world class examples, then We re going to watch Sal, Lucky, Arianna, and Carlos. Guy Edson American Swimming Coaches Association
34 34 Benny Neilson Olympic Bronze Medalist and classic butterfly
35 Misty Hyman
36 Trickett and Magnuson, 2008 Level 2 Stroke School
37 37 Good Age Group Butterfly
38 Questions, Comments, or observations?
39 Basic Butterfly: What to Look For 39 Establish Alignment And Balance And A Stabilizing Kick At The Beginning Of Every Swim/Drill Set up hands enter outside the shoulders Stroke width and pattern matches athlete s swimming strength Stroke pattern is drag oriented with a slight taper inward fingers forward, fingers back Chest down, hips up Head out before the hands, in before the entry End of stroke rounded out for novice kick hands in, Kick hands out (kick in, kick out) Little finger first on recovery Minimal splash Chin plowing the water
40 Butterfly 40 Key words Kick in, kick out Out before, in before The chest goes down, the hips go up Chest before the hands Fingers forward, fingers back
41 Questions, Comments, or observations?
42 Einstein and Butterfly 42 Einstein said, Make everything as simple as possible, but not any simpler. Therefore (next slide)
43 Do not overcomplicate the stroke 43 Do not overload the swimmer Do not ask the novice swimmer to swim with an advanced stroke pattern DON T BE LIKE MIKE
44 Butterfly is 44 SIMPLE
45 The Result of Information Overload Fonzi Butterfly
46 Teaching Butterfly: the fine print 46 This progression violates all known swimming principles This progression gives Terry Laughlin heartburn. This progression leaves Bill Boomer speechless. But Bill Sweetenham likes it. And for me it works. So I humbly present this as a suggestion.
47 Questions, Comments, or observations?
48 Teaching Strategies 48 Teach kicking all the time Teach all kinds of dolphin kicking Starting with wigglers, building to holding the line We kick: Upside down, on the side, underwater, on top, with board, without board, hands up, hands down, with fins, without fins Teach the timing first Teach the arms later
49 49 Butterfly Kick wigglers
50 Fish on Vacation 50 Similar to wigglers except under water. Try to go 4 or 5 kicks on one breath.
51 51 Fish on Vacation with Fins
52 Kick, Holding on to END of the Board, head down 52
53 Kicking on middle of board 53 We also kick with head up. It changes body position but: it moves emphasis away from head movement to chest and hip movement AND I can talk to them!
54 54 Kicking on top of the board
55 Questions, Comments, or observations?
56 56 Timing Progression Step 1 Keep it Simple! "pull up, stop" no kick, maybe use pull buoy for the sinkers, one stroke at a time, breathe every stroke. Helps keep from stopping at the end of the stroke Goal is timing only. Maximum of 3 strokes Do not worry about length of stroke. Do not worry about body position Because it is really ugly! --- continued
57 57 Fly: Pull up, stop
58 58 Pull Up - Stop
59 59 Pull up, stop three times
60 60 Pull Up, Stop 3 Times
61 Questions, Comments, or observations?
62 Interspersed with Water Time 62 Do Lots of On Deck Drills with Arm Strokes, Recovery (especially little finger forward), and Timing.
63 63 Deck Practice
64 64 Swatting Flies
65 Timing Progression Step 2 65 "pull up, dive" the dive or chest down brings the hips up, which creates the kick But don t talk about the kick yet. Maximum 3 strokes --- continued
66 66 Pull up -- Dive
67 67 Pull up -- Dive
68 68 Pull Up, Duck (under the lane line)
69 Questions, Comments, or observations?
70 Progression Step 3 70 One arm fly - chest before the hands, Key words Kick hands in, kick hands out, Kick in, kick out head comes out before the hands, in before Out before, in before
71 71 Fly: Chest before the hands
72 72 Fly One Arm
73 73 Fly One Arm
74 Questions, Comments, or observations?
75 Progression Step Slowly add length to the arm stroke. Too much length too early leads to recovery of head and arms at same time.
76 Progression Step 5 76 Get them off the blocks and half way down the pool in 3-4 strokes
77 Fly from Dive 77 Having novice swimmers do butterfly from a dive gives them some speed which helps the stroke. If we can get half way down the pool on 3 or 4 strokes, that s a good butterfly start for a young butterflyer. This young swimmer doesn t quite make the middle on 4 strokes.
78 Fly from Dive 78 This 10 year old novice makes the middle of the pool on 3 butterfly strokes!
79 Teaching and Doing Butterfly is A PIECE OF CAKE (Thanks) Guy Edson American Swimming Coaches Association gedson@swimmingcoach.org
Teaching Butterfly. Just 4 Big Points POINT ONE 4/20/2017. Teaching Fly, USA Swimming RCC Presentation 1
Teaching Butterfly 1 Guy Edson American Swimming Coaches Association Current coach of really challenged swimmers Former Complicator of strokes Former Creator of the Fonzi Butterfly Notice the Title, please
More informationEffortless Form: Breaststroke
Effortless Form: Breaststroke Module One - Kick In this first module, weʼre going to learn how to kick in breaststroke with power, while keeping good body position. Some swimmers naturally have a good
More informationReturn this cover page with the test.
Test for the Online Video Level 2 Course FINAL TEST FOR THE LEVEL 2 STROKE SCHOOL ON LINE PRESENTATION This test is for the ASCA Level 2 Stroke School on line video presentation. Do not use this test for
More informationTiming 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.
Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line
More informationThe Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
More informationLesson Plan Main Pool Lane 4
Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing
More informationAQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level
AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle
More informationLevel 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
More informationCoaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES
Aquatics Sport Drill Book Updated August 2012 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills
More informationSwimming practical examination support materials
Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational
More informationLesson Plan Main Pool Lane 2
Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater
More informationAquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
More informationSwimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba
Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Glide: -The feet come together, with the hips and knees fully extended. The legs may not be closed
More informationInstructor Worksheet
Distance Swim 5m, 10m, 15m (Record distance each swimmer completes) Flutter Kick 15m Facility/Site Orientation Facility/Site Rules Shallow Water Entries and Exits Submerge Head and Exhale through Mouth
More informationKEY POINTS ALL STROKES
KEY POINTS ALL STROKES #1 Keep Moving Forward #2 Eliminate Resistance #3 Breathe to swim faster vs. swimming to breathe SHORT AXIS COMMONALITIES Emphasize Surges IM TURNS BACK TO BREAST BACK>BREAST: FLIP
More informationKNOWSLEY SCHOOL SWIMMING STAGE 4
Lesson 1 of 10 Jump Breaststroke Toes over edge, bend knees when landing, eyes forwards Teacher led) all together Re-cap front crawl and back crawl skills As appropriate for stroke (more reps for better
More informationKNOWSLEY SCHOOL SWIMMING STAGE 3
Lesson 1 of 10 Front crawl Legs and Arms Equipment Required: Floats, Hoops, Tool Box Jump or swivel (if jumping encourage to full submersion) Toes over edge, bend knees when landing CAUTION DEPTH Groups
More informationIntroduction. Coaches should leave the training with a clear understanding of the following:
Introduction On behalf of Special Olympics International, THANK YOU for contributing your time and expertise. The knowledge you share with the course participants will make a significant impact on the
More informationdrill list : learn to swim & stroke correction
specialised swimming equipment A.S.C.T.A SUPPORTED NO.1 KICKBOARD 2004 drill list : learn to swim & stroke correction key coaching points for sales enquiries contact ASCTA PO Box 824, Lavington NSW 2641
More informationBlowing bubbles, face in the water for 3. seconds;
Pre 1 Ages 3-6 Skills to pass Component Bobs Front float w/ assistance Breathing & Timing They need to be exchanging ; bubbles under water and take a breath when they come up; they need to do this 3 times
More information2011/2012 Winter/Session Session January 8 th June 30 th, 2012 COACH S CORNER NO.1
2011/2012 Winter/Session Session January 8 th June 30 th, 2012 COACH S CORNER NO.1 GROUP 4 COACHES: Welcome to the Spring Session! For those who don't know me, I'm Rebecca and coach group 4 on Tuesday
More informationWest Laurel Swim Club Swim Lesson Program
West Laurel Swim Club Swim Lesson Program Welcome to the 2017 WLSC summer swim lesson program! Each swim lesson session will consist of nine 45 minute lessons. Each session runs for two weeks, Monday through
More informationSAILFISH SWIM TEAM STANDARDS
SAILFISH SWIM TEAM STANDARDS ES Squad 1 Correct - Can coplete 25 Continuous consistent kicking, straight legs, kicking for the hips Ars high elbow recovery No catch up / ars in opposition Correct backstroke
More informationIntroduction. Review the Special Olympics Aquatics Coaching Guide. It provides the necessary background to our coaching program.
Introduction On behalf of Special Olympics International, THANK YOU for contributing your time and expertise. The knowledge you share with the course participants will make a significant impact on the
More informationSwimming Glossary & Useful Information The Strokes
Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly
More informationKiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain
Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain Al Dodson - Head Coach, Egyptian National Team Shoulder pain is a common phenomenon in competitive swimming.
More informationDeck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing:
Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Pool is SCYs, 10 lanes with lane 10 used as a continuous warm-up/down lane during competition. Pool has 2 diving
More informationADVANCED SWIMMING PROGRAM
Ready, Set - GOAL! ADVANCED SWIMMING PROGRAM Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants.
More informationTRAVELLERS SPORTS SWIMMING COACHING MANUAL
Travellers Sports Manual: Coaching Swimming page 1 of 9: TRAVELLERS SPORTS SWIMMING COACHING MANUAL CHANGE HISTORY Issue Date of Issue CR/DR No. of Pages Changed and Numbers Pages Reasons for Change 2
More informationEffortless Form: Butterfly
Effortless Form: Butterfly Module One - Timing And Kick In the first module we are going to cover the timing of the breathing, kick and recovery. Weʼll also cover the most effective way to kick in butterfly
More informationSee you guys at the pool! Jocelyn
2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke
More informationNaval Special Warfare Combat Side Stroke Guide
Naval Special Warfare Combat Side Stroke Guide Combat Side Stroke First Draft 1 MAR 2014 CONTENTS CHAPTER 1 COMBAT SIDE STROKE 1.1 OBJECTIVE 1.2 STROKE DESCRIPTION 1.3 BODY POSITION 1.4 PULL ARM 1.4.1
More informationInstructor Worksheet
Recommended Class Size: 1:8 10 (With Assistant WSI, increase ratio by 4) Total Enrolled: Total Completed: Facility/Site Orientation and Rules When and Where to Swim EMS/9-1-1 Shallow Water Entries and
More informationPhoto by Janko Ferli čon
Photo by Janko Ferli čon Unsplash Table Of Contents Toddlers 2+ Lesson Plan... 3 Additional Notes on: Toddlers 2+ Lesson Plan... 4 Level 1 Lesson Plan... 5 Additional Notes on: Level 1 Lesson Plan... 6
More informationLearn to Swim - The Breaststroke
BASICS OF SWIMMING A Skill for Life: Learning to swim is a life skill that can come in very useful throughout one s life. Swimming is not only a great way to keep fit, it is also a requirement for various
More informationEmphasis is on balance and coordination of movement and breathing
Progression List for Learn to Swim Submersion Emphasis is on balance and coordination of movement and breathing 1. Ear and side of face in the water 2. Blow on surface of water 3. Mouth and nose in water
More informationLONG TERM ATHLETE DEVELOPMENT TESTING
LONG TERM ATHLETE DEVELOPMENT TESTING GENERAL ATHLETIC, SWIMMING and SYNCHRO SKILLS LEARN TO TRAIN 9-10 & 11-12 TRAIN TO TRAIN 11-12 & 13-15 2018-2019 Season 2017-2018 Skills Land Video If this link does
More informationSituations and Resolutions Stroke and Turn USA Swimming
1 The following situations and resolutions have been outlined by the USA Swimming Officials Committee and the USA Swimming Rules and Regulations Committee to demonstrate examples of legal and illegal variations
More informationGroup Lesson Level Progression
Group Lesson Level Progression Hello and thank you for your interest in the group lessons at the NOMAD Swim School! This document should help guide you through our various levels. By reviewing this document,
More informationAberdeen LTS Syllabus
This syllabus should be used in conjunction with the exit criteria for each level. The syllabus contains skills not included in the exit criteria, so you must be familiar with the syllabus and not just
More informationSWIM LESSONS. Level 1 Introduction to Water Skills
Must be 4 years old SWIM LESSONS Level 1 Introduction to Water Skills Water Adjustment Bob 5 times: fully submerging Blow bubbles for 3 seconds Open eyes and retrieve object, 2 times Buoyancy and Breath
More informationPRESCHOOL/SWIM KIDS. Fall Registration: August 19 th :00pm in person 5:30pm over the phone
Swim Lesson Policies: Please have children wait near the sign indicating their level prior to swim lessons. Having all the participants in one place and ready to go will help instructors start classes
More informationClub Poolside Helper Information Handbook
Club Poolside Helper Information Handbook Course Outline This aim of this certificate is to provide you with the knowledge, skills and understanding to assist on poolside in your chosen aquatic club. The
More informationWeek 11. Equipment. None required. Session 31. Total lengths = 64 lengths. Total distance= 1,600m
Equipment None required Session 31 Total lengths = 64 lengths Total distance= 1,600m Warm up 200m FC/ BC Main set 1. 400m X 3 FC (Swim 25m easy BRST or BC per 100 if required but swim continuous) Take
More information400 m slow and easy, working on your water feel. Alternating Freestyle and
4 week Training Plan for Strel Swimming Adventures We have put a together a simple training plan that prepares you for our swimming adventures. You are welcome to join our tour even if you are unable to
More informationRegional Group on. USA Swimming Webinar. Tommy Cunningham
Regional Group on USA Swimming Webinar Tommy Cunningham tommyc4kingaquatics@gmail.com Plan for the Webinar Part 1: Background and structure -Brief description on KING -Group structure -Site organization
More informationPRESCHOOL/SWIM KIDS. Fall Registration: Wednesday August 24 th 5:00pm in person 5:30pm over the
Swim Lesson Policies: Please have children wait near the sign indicating their level prior to swim lessons. Having all the participants in one place and ready to go will help instructors start classes
More information12 Week Winter Maintenance Olympic Bridge to Half Ironman
12 Week Winter Maintenance Olympic Bridge to Half Ironman This program should be used for an athlete who is coming off an Olympic Distance Race and: 1. They have a very strong base of 4-6 months of consistent
More informationIf you have a swimming background and you want to add distance or repetitions to the workouts, you are more than welcome to do that.
12 Week Sprint Distance Plan, Int-Adv. This program should be used by an athlete in their second year or triathlon or beyond. The program consists of 3 workouts per week in each sport, 1-2 days of strength
More informationEFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)
Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've
More informationGraydon Aquatics Program 2017
"Parent & Me - Ages 2-4 Ring around the Rosy London Bridge Treasure Hunt Running in the Water Races Duck, Duck, Goose Red Light, Green Light, 1-2-3 Go through the Hoop (All assistance is provided by the
More informationStarted teaching swimming in Began coaching in 1978, at 18 and have been ever since!
Presented by: Coach Jennifer Gibson Wednesday, May 15, 2013 Started teaching swimming in 1975. Began coaching in 1978, at 18 and have been ever since! Has coached in 4 states, with 5 great teams: Fort
More informationWilson Area School District Planned Course Guide
Wilson Area School District Planned Course Guide Title of Subject Area: Physical Education Grade Level: Level 2 Course Description: Further enhance water safety skills, strokes, and fitness activities
More informationInformation About Our Lessons
Information About Our Lessons Overview Peirce Island Outdoor Pool is an excellent pool for teaching lessons. The water is eighteen inches deep in the shallow end and six and one-half feet deep in the deep
More informationLearn-to-Swim Level 1: Introduction to Water Skills
1: Introduction to Water Skills ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll Help participants begin to develop positive attitudes and safe practices around
More informationLearn-to-Swim Level 1: Introduction to Water Skills
Course Purpose Prerequisites ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll No skill prerequisites Learn-to-Swim Level 1: Introduction to Water Skills ll
More informationKNOWSLEY SCHOOL SWIMMING STAGE 2
Lesson 1 of 10 Aims of Session: Skills Equipment Required: Woggles, Armbands/Discs, Tool Box Swivel or Teacher controlled jump Spaced out and staggered 2 min Swim front paddle (until I tell you to stop)
More informationfront crawl Published in associa on with swim-teach.com
front crawl Front Crawl Technique Made Easy Front crawl swimming stroke broken down and explained Including 2 bonus exercises Published in associa on with swim-teach.com Legal No ce Copyright 2008, swim-teach.com
More informationRingwood Seals Swimming Club
Ringwood Seals Swimming Club Training Handbook Issue 2 Table of Contents 1 Introduction 4 2 Training 5 2.1 Session Times 5 2.2 Level 2 Coaches 5 2.3 Level 1 Teachers 5 2.4 Assistants 5 2.5 Coaching 5 2.6
More informationbackstroke Published in associa on with swim-teach.com
backstroke Backstroke Technique Made Easy backstroke swimming stroke broken down and explained Including 2 bonus exercises Published in associa on with swim-teach.com Legal No ce Copyright 2010, swim-teach.com
More informationPRACTICE GROUP GUIDELINES. Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under
PRACTICE GROUP GUIDELINES Group 1 Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under Flutter Kick Arms Rotation Flutter Kick Arm
More informationLEVEL #1 WATER EXPLORATION. 2. Bounce up and down 10 times in chest deep water OR Bob to chin level, with support, 10 times
LEVEL #1 WATER EXPLORATION 1. Fully submerge face (3 seconds) 2. Bounce up and down 10 times in chest deep water OR Bob to chin level, with support, 10 times 3. Supported float on Front 4. Supported float
More informationSwimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Intermediate Swimmers
Swimming at Key Stages 1 and 2 Schemes of Work and Session Plans for Intermediate Swimmers Mary Bainbridge British Swimming Lead Tutor Jason Turner PE & School Sport Manager January 2013 SWIMMING AND WATER
More informationPARENT & TOT 1. Total Enrolled: Total Pass: Water Smart message: Within Arms Reach Water Smart message: Wear a Lifejacket
PARENT & TOT 1 Instructor: Session / Year: Day & Time: Location: Previous Level 1. Enter and exit the water safely with tot 2. Readiness for submersion 3. Hold tot on front, eye contact 4. Hold tot on
More informationSWIMMING - BEGINNER PROGRAM
PROGRAM Written by Fiona Nijrich CONTENTS PAGE CONTENTS PAGE 2 ABOUT THE COACH 3 COACHING GUIDELINES 4 SWIMMING ETIQUETTE 5 PRE-TRAINING ACTIVATIONS 7 10 WEEK PLAN 8 WEEK 1 - SESSION 1 9 WEEK 1 - SESSION
More informationSUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**
At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too
More informationSatellite Programme. Bi-weekly Sessions For players wanting to access the England Talent Pathway U14s (Sept 2016 intake players born 2003 and 2004)
Satellite Programme Bi-weekly Sessions For players wanting to access the England Talent Pathway U14s (Sept 2016 intake players born 2003 and 2004) Satellite Explanation What is a Satellite Session: This
More informationSwimming and Wading Techniques in Swiftwater Rescue Outline I. Description
I. Description A. This component of the Curriculum is designed to give the students effective strategies for swimming in moving water and whitewater. II. Objectives A. Upon completion of this component
More informationLEVEL THREE LESSON PLANS Assistant Swim Teacher Award Manual Page 57-72
LEVEL THREE LESSON PLANS Assistant Swim Teacher Award Manual Page 57-72 Pre Assessment: Learners must demonstrate the following skills before beginning Level Three Streamlined glide and on front and back
More informationLakeside Aquatic Club Program Structure
Lakeside Aquatic Club Program Structure LAC operates a comprehensive swimming program, extending from the very first learn to swim classes, up through middle and high school training and preparing collegiate
More informationJUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ
JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ 1. The Judge of Stroke has authority/responsibility to: a) report any infraction of the stroke rules which she/he observes within her/his assigned zone b) if
More information2012 Swim Lessons Registration Guide
2012 Swim Lessons Registration Guide Not sure of your child s ability? Please stop by the pool during the summer from Tues-Friday 9-1130am or 6-8pm for a FREE assessment of their skills & level placement
More informationPacific Swimming Zone 2. Beginning Stroke & Turn Clinic
Pacific Swimming Zone 2 Beginning Stroke & Turn Clinic Overall Strategy Look Professional. Act Professional. Know the rules. Enforce the rules. Talk to the coaches when appropriate. Where were you, what
More informationInstructor Worksheet. Name and Attendance. Fitness. Instructor: Day/Time: School: Location: Total Enrolled:
Instructor Worksheet Fitness Instructor: Day/Time: School: Location: Name and Attendance Front Dive Dolphin Kick Drill 3 5m (In One Lesson) Whip Kick on Back 3 15m (In One Lesson) Dolphin Kick (Vertical)
More informationClass Register / Achievement Record. Date If attended If not attended
Name: Term: NATIONAL PLAN AWARD STAGE. Enter the water safely. Move forwards for a distance of metres. Move backwards for a distance of metres. Move sideways for distance of metres. Scoop the water and
More informationDeveloping tumbling excellence
Developing tumbling excellence 1. Importance of Staff Training! Review of the basics. Always a good idea no matter how much experience you have.! Get all staff on the same page technically! Create easier
More informationRegistration Guidelines for Swim Lessons
This information was put together to help parents place their child in the class that is best suited to their level of swimming. Included are tips on how to get started picking a level for your child,
More informationLearn to Swim Program Overview & Levels
Parent Tot 1 (6 months to approximately 3 years): For Parent-Tot our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and parents.
More informationASA AWARDS SCHEME TEST CONDITIONS
GRADE 1 To provide a series of progressive awards, which incorporate tests, designed to encourage This group of skills test the pupil s ability: - 1) To enter shallow water from the poolside in a safe
More informationIntro Activity: Swim as far as you can using any strokes for 2 minutes.
Day One Swimming Intro Activity: Swim as far as you can using any strokes for 2 minutes. Fitness Activity: Freeze tag in the shallow end. Lesson Focus: Pool safety/water orientation and adjustment -Lockeroom
More information2012 Fall Session September 4 th December 18 th, 2012 COACH CORNER NO.1
GROUP 4 COACHES: 2012 Fall Session September 4 th December 18 th, 2012 COACH CORNER NO.1 Welcome all and returning Group 4s! For September we will be focusing on freestyle. I would like to stress that
More informationSynchronised Swimming Skill Level 2
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.
More informationStrength and Conditioning
Strength and Conditioning The Importance of Strength and Conditioning for Swimmers All the top swimmers in the world today engage in some form of strength and conditioning training to complement their
More informationInstructor Administration Sheets
Instructor Administration Sheets STAGE 1 (BEGINNER) TO STAGE 15 (BRONZE STAR) THE ROYAL LIFE SAVING SOCIETY - WESTERN AUSTRALIA INC. INSTRUCTOR ADMINISTRATION SHEETS The Assessment Guide has been designed
More informationLevel 1 Criteria. Includes 5m Distance Award
Level 1 Criteria Includes 5m Distance Award 1. Push off wall or floor to show a horizontal position on the front with face in the water with/without aids 2. Push off wall or floor to show a horizontal
More informationGET speedo fit swimming PROGRAMME - performer
1 GET speedo fit swimming PROGRAMME - performer get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your
More informationBastrop YMCA Swim League Procedures Manual
Bastrop YMCA Swim League Procedures Manual Revised 3-17-14 Swim League Bastrop YMCA 2014 The following packet will provide you with information and details about Bastrop Swim League. The information provided
More informationLeatherhead Swimming Club David Vine Head Coach. Squad Descriptions 2015/2016
Leatherhead Swimming Club David Vine Head Coach Squad Descriptions 2015/2016 Swim Academy LTAD Fundamentals The Leatherhead swimming academy will teach swimmers from non-swimmer up to a level where the
More informationVideo recording setup
Video recording setup! 4 video cameras ( 2- underwater, 2- above)! Special trolley for moving 3 cameras along poolside! Start signal flash equipment ( under and above water)! 2 persons running all testing
More informationNational Development Workout Concepts and Skills By Jeremy Kline, of Cedar Park Site and Randy Teeters, of Bee Cave Site
NITRO SWIMMING National Development Workout Concepts and Skills By Jeremy Kline, of Cedar Park Site and Randy Teeters, of Bee Cave Site 15 MINUTES OF DYNAMIC WARMUPS BEFORE WATER TIME DAILY Example Module
More information25 YARDS DOLPHIN KICK 25 YARDS DOLPHIN KICK 25 YARDS DOLPHIN KICK
WEEK 1 Day 1 6 25 YARDS DOLPHIN KICK ON FRONT WITH BOTH HANDS EXTENDED IN FRONT Hands can either be held tightly on top of each other in a streamline, or allowed to flow freely in front with slight movements.
More information2016 LA84 Foundation Summer Swim Program Swim Coaches Packet
2016 LA84 Foundation Summer Swim Program Swim Coaches Packet Page 1 Sample Meet Format Girls AGE EVENT DESCRIPTION AGE BOYS 1 7 8 200 Medley Relay 7 8 2 3 9 10 200 Medley Relay 9 10 4 5 11 12 200 Medley
More informationInfluences in my Thoughts
The Difference Between Techniques of Short Course & Long Course Breaststroke Influences in my Thoughts Joszef Nagy Inventor of The Wave Breastststroke. My coach from 1989-1992. Mentor and Family since
More informationLEVEL 1: ANGEL FISH SWIMMER: COACH: DATE OF ASSESSMENT:
LEVEL 1: ANGEL FISH Familiarization with the water; Learning to kick and float; Breathing in and out of the water. Understand of basic pool rules Walking in water, with water at shoulder level Enter and
More informationBeginner-Intermediate
Beginner-Intermediate Children at this level should be able to swim both Freestyle and Backstroke for about 15 metres. Specifically this is the level that breathing co-ordination is fine tuned on Freestyle,
More informationKICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven
KICK, STROKE, SWIM TASK CARDS SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven Station # : Back Stroke Flutter Kick on Mat Directions: Lay
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationButterfly Technique Checklist
1 Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice
More informationGET speedo fit swimming PROGRAMME - STARTER
1 GET speedo fit swimming PROGRAMME - STARTER get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your time
More informationSatellite Programme. Bi-Weekly Sessions For players wanting to access the England Talent Pathway U16s (Sept 2016 intake players born 2001 and 2002)
Satellite Programme Bi-Weekly Sessions For players wanting to access the England Talent Pathway U16s (Sept 2016 intake players born 2001 and 2002) Satellite Explanation What is a Satellite Session: This
More information