LONG CENTER NEWSLETTER

Transcription

1 December 2018 LONG CENTER NEWSLETTER OPEN LANE SCHEDULE December Closures Sat. 12/1 Both Pools Closed Mon. - Fri. 12/3-7 All Courts Closed Fri. - Sat. 12/7-8 Both Pools Closed Sat. 12/15 Both Pools Closed Sat. 12/15 All Courts Closed Mon.-Tue. 12/17-18 Lap Pool Closed Mon. s 12/24 & 12/31 Christmas & New Year s Eve. Long Center Closed at 6p.m. Tue. s 12/25 & 1/1/19 Christmas & New Year s Day Long Center Closed Canceled Activities Table Tennis: Dec. 4, 6, 15, 25, and Jan. 1/19 Pickleball: Dec. 3, 5, 7, and 24 & 31, Eve Drop in Volleyball: Dec. 3, 15, Pawel Volleyball: Dec. 5 Hours of Operation Mon. - Thu. 6 a.m. - 9 p.m. Fri. 6 a.m. - 7 p.m. Sat. 8 a.m. - 5 p.m. Sun. and holidays closed Pool Mon. - Thu. 6 a.m. - 8:45 p.m. Fri. 6 a.m. - 6:45 p.m. Sat. 8 a.m. - Noon Sun. and holidays closed 1501 N. Belcher Road Clearwater FL (727) Fax: (727) Recreation Center: Richard.Auskalnis@myclearwater.com ext. 227 Pool: Mark.Roberson@myclearwater.com ext. 107 THE THERAPEUTIC POOL IS CLOSED MONDAY -THURSDAY 4:30PM - 7:15PM FOR SWIM LESSONS. LONG CENTER POOL OPEN LANE SCHEDULE MONDAY TUESDAY & THURSDAY WEDNESDAY & FRIDAY LONG COURSE LONG COURSE SHORT COURSE 6 to 7 a.m. 5 Lanes 6 to 7:15 a.m. 7 to 8:30 a.m. 5 Lanes 7:15 to 8:30 a.m. 10 lanes 8:30 to 9 a.m. *LANES CHANGE* 8:30 to 9 a.m. Long Short Course 7 lanes *LANES CHANGE* 6 to 7 a.m. 10 lanes 7 to 8:30 a.m. 10 lanes 8:30 to 9a.m. All Lanes are open to the Public Long Short Course 9 a.m. to 3 p.m. 12 Lanes 9 a.m. to 3 p.m. 12 lanes 9 a.m. to 3 p.m. 12 lanes 3 to 5 p.m. 6 Lanes 3 to 5 p.m. 3 to 5 p.m. 5 to 6 p.m. 5 Lanes 5 to 6 p.m. 5 lanes 5 to 6 p.m. 5 lanes 6 to 7 p.m. 4 lanes 6 to 7 p.m. 4 lanes 6 to 7 p.m. 4 lanes 7 to 8 p.m. 7 to 8 p.m. 7 to 8 p.m. 8 p.m. to Closing 10 lanes 8 p.m. to Closing 10 lanes 8 p.m. to Closing 10 lanes FRIDAY: POOL CLOSES AT 7 p.m. December 26 through January 4, 2019 from 6 a.m. to 12 p.m. Long Course 3 Lanes open :30 p.m. Lane Change to Short Course 12:30 p.m. on.. as per above schedule. ALL SATURDAYS 8 to 9 a.m. are open to the public (short course) 9 a.m. to noon 12 lanes are open to the public (short course) ALL SUNDAYS Long Center Closed Please Note: The Long Center pool is closed on federal holidays and during some swim meets. Please check facility closures. Number of open lanes are subject to change.

2 SilverSneakers Signature Exercise Classes Free for SilverSneakers members. Non SilverSneakers fees; $4(W)/$5(W/O) Splash Tues. Thurs 9 a.m. -9:45 a.m. Improve flexibility and cardiovascular endurance. Olympic Pool shallow end. Class will return fall of Yoga Tue., Thurs., 12:30 to 1:15 p.m. Sat., 10 to 10:45 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required. BOOM Mon., Wed., Fri., and Sat., 9-9:45 a.m. Mon. and Wed. 6-6:45 p.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easyto-follow, high-impact class format. Boom Move It A heart-healthy cardio workout in the form of a non-stop dance party. Boom Muscle An action-based, functional and strength-conditioning class that provides a dynamic workout. Personal Training Need a new workout routine? Have you been coming to the Long Center for awhile and are getting bored of doing the same things all the time? Do you have a specific goal and would like some new exercises to train a specific muscle group? Why not schedule a one time minute session with a personal trainer? Contact Christina Wilkinson, she can help you develop a workout routine, or just add a few new moves to freshen up your current workout. FITNESS ORIENTATIONS With Christina, Learn how to operate all of the equipment in the Long Center Fitness Room. Saturday, 11 a.m. Free INITIAL CONSULTATION WITH A 30 MINUTE FOLLOW-UP SESSION With Christina To create a basic routine for anyone to follow on their own time. Mon. Sat. by appointment $60 (W) / $66 (W/O) ONE ON ONE PERSONAL TRAINING With Christina Focus on your individual needs with a private session Call Christina for more information Mon. Sat. by appointment $40 (W) / $44 (W/O) per session (1 Hour) $20 (W) / $22 (W/O) per session ( 1/2 Hour) Basketball Schedule MONDAY 6a.m. - 5p.m. THURSDAY 6 a.m. - 5 p.m. TUESDAY 6a.m. - 5p.m. FRIDAY 6 a.m.- 7 p.m. WEDNESDAY 6.a.m. to 6:30 p.m. SATURDAY Open Court: 8 a.m. - 5 p.m. Times are subject to change. Please call (727) in advance to confirm open gym times.

3 Aquatic Classes Unless noted contact Mark Roberson for aqua class information ext. 107, WATER POLO CLUB TEAM AQUA MOVES CITY OF CLEARWATER With Zac With Claudia LEARN TO SWIM PROGRAM Our club program trains year Feel the effects of better health, Call Mark Roberson at round and competes in a scrimmage strength and vitality by joining (727) ext 107 or tournament at least once a month. Claudia, an Arthritis Certified Age group water polo is designed instructor, in fun water movement Ages 6 months and up to further your skill in the sport and class for all fitness levels. Offering Parent/Child and develop your key fundamentals. Mon. Wed, and Fri. 1-1:45pm. Levels 1, 2, 3, 4. Adult Contact Zac at (562) $4(W) / $5(W/O) (8 classes per session) or zak@tampabaywaterpolo.org for more information. Scholarships SPLASH INTO SYNCHRO Register Online at, are available. Synchronized swimming combines Ages: gymnastics, dance, theater, and Thanks to a generous donation Tue & Wed: 7-9pm swimming while also developing from The Long Center Foundation, teamwork and music skills. Learn the $13 (W) $14 (W/O) per class all beginner Parent/Child, Level 1 techniques in our novice class. and Level 2 sessions will be $10 LONG CENTER SWIM CLUB Tuesdays and Thursdays, 5-6 p.m. for all children. Contact synchro4fun@yahoo.com if (Level 4-6) LCSC is the next step in swimming you have any questions. CLEARWATER AQUATIC TEAM (CAT) once a child has completed Level 3 $10 (W) / $11 (W/O) Must have valid Clearwater Rec learn-to swim program. By entering Card to participate. A year-round into LCSC your goal is to get your CLEARWATER SPRING competitive swim program under child ready for swim team; we BOARD DIVING PROGRAM the United States and Florida With Kirk practice 3 times per week for Swimming organizations. Do you like to jump? Do you like 45 minutes. The goals are to CAT provides a positive learning to swim and to flip? If you answered continue the development of all environment for children wishing yes, then you should sign up for 4 strokes (Freestyle, Backstroke, to get involved in competitive diving lessons. New divers must Breaststroke, Butterfly), along with swimming. Swimmers are grouped be able to swim. Train to overcome flip-turns; open turns. and starts. With according to age and ability. fears and move onto the next level LCSC your child will learn the correct CAT office, whether high school diving or swimming terminology to make the clearwateraquatics.com future collegiatediving. step into year-round competitive Ages 5 & Up swimming a breeze. PRIVATE SWIM LESSONS Mon. & Wed. 7-8:45pm Practice Times: Children, teens and adults, one$12 (W) / $14 (W/O) Tuesday, Wednesday. Thursday on-one instruction with certified 6-6:45pm instructor. SPLASHBALL $60 (W) / $66 (W/O) per session With Zac Call Mark at Ext 107 or Splashball is designed to mark.roberson@myclearwater.com for introduce the sport of water polo prices and more information to children. Provides basic skills and understanding of the sport in a SILVER SPLASH recreational and fun format. With Claudia Ages: 6-13 Improve flexibility and cardiovascular Tue & Wed 7-8pm endurance. Lap Pool $7 (W) $8 (W/O) per class Pool Temp. 80 degrees Tuesdays & Thursdays at 9-9:45 a.m. Free for Silver Sneakers members, $4 (W) / $5 (W/O) per class YOUTH SWIM WORKSHOP Activities to develop stamina and improve strokes. Participants must be able to swim 25 yards. Tue. 11:15am-Noon School year only $5 (W) / $6 (W/O

4 Youth Classes HOME SCHOOL ARCHERY Basics of archery Tue. 9 a.m a.m. During school year only. $5 (W) / $6 (W/O) HOME SCHOOL PHYSICAL EDUCATION Children participate in a variety of physical education activities. Held during school year only. Tue. 10 a.m a.m. $5 (W) / $6 (W/O) HOME SCHOOL WEIGHT TRAINING Ages Introduction to weightlifting, proper exercise form, use of equipment, basic routine, and Gym etiquette will be covered. Thur. 9 to 9:45 a.m. $24 (W) / $28 (W/O) CLASSICAL BALLET with Iliana Vaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance. Please contact Iliana at ilianababa@ gmail.com for details & placement Beginner Ages 6-10 Fri. 5:15 to 6:15 p.m. $10 (W) $11 (W/O) Intermediate Ages 9-13 need at least 3 years of experience Wed. 5:30-7 p.m. $15 (W) $16 (W/O) Advanced Ages needs at least 5 years of experience Wed. 7-8:45 p.m. $18 (W) $19 (W/O) HOLIDAY CAMPS School s out but the fun is in at our camps. Children will participate in games, crafts, sports and lots of fun! Camps are for children K-8th grade and run 7:30 a.m. to 5:30 p.m. each day. School Day Out Camp Dates January 7, 2019 March, 8, 2019 April, 19, 2019 Holiday Camp Week 1 Dec (No Camp Dec. 25) Holiday Camp Week 2 Dec. 31-Jan. 4 (No Camp Jan. 1) Spring Break Camp March HOME SCHOOL KARATE/ JIU-JITSU Martial arts instructed by black belt instructor Thu. 10 a.m. - 11:30 a.m. $44 (W) / $48 (W/O) KARATE/JIU-JITSU Ages 6+ Learn discipline and respect while having fun and making Friends. All levels Mon. & Wed. 5 to 5:45pm $56 (W) / $64 (W/O) SELF DEFENSE Ages 16+ Street defense using martial art techniques from boxing, kali-eskrima and grappling. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) SUMMER CAMP Elementary Camp & Teen Camp Children entering 1st thru 8th grade Mon.- Fri. 7:30 a.m. to 5:30 p.m. $90 (W) / $100 (W/O) per weekly session. THIRD FRIDAYS Grades 1-8 Come join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments! 3rd Friday of each month 6 to 10 p.m. Must arrive before 7 p.m. $15 (W) / $17 (W/O) Must preregister by the Thursday before event.

5 Adult Classes ADAPTIVE KARATE Increase self-esteem, independence, discipline, fitness, coordination Thu. 6:30 to 7:30 p.m. Pre-registration required $44 (W) / $48 (W/O) DROP-IN VOLLEYBALL Open drop-in adult volleyball program for medium to high skill level players. Sat. 8 to 11:30 a.m. Mon. 9 a.m. to 12 noon Free (SS/Plus) $1 (W) / $2 (W/O) per class KALI/ ESKRIMA An ancient martial art from the Philippines that emphasizes the use of weapons. Wed. 9:30 to 10:30 a.m. $44 (W) / $48 (W/O) SELF DEFENSE Street-oriented training. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) BALLROOM DANCE CLASS With Arielle Learn the Rumba, the Cha Cha, Salsa, Waltz, and Swing; have fun, get fit with ballroom dancing. Tue. 5:30 to 6:30 p.m. $10 (W) $11 (W/O) per class HAPPY TAP With Nellie Learn the fundamentals of tap and improve your balance and memory while having fun. Opportunities to perform will be available. Tue. 11 a.m. to noon, beginners $2 (W) / $3 (W/O) per class CLASSICAL BALLET with Iliana Vaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance. Please contact Iliana at ilianababa@ gmail.com for details & placement Intermediate/Advanced Ages 18+ Fri. 3:45 to 5:15 p.m. $15 (W) $ 16 (W/O) PICKLEBALL Played on a badminton court with a wooden paddle and whiffle ball. Mon. 9 a.m. to noon & 5:30 to 8:30 p.m. Wed. 9 a.m. to noon Fri. 1 to 4 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day PRIVATE PICKLEBALL LESSONS With Bob For availability and information call Bob at (W) / $42 (W/O) per 1/2 hour $54 (W) / $60 (W/O) per hour RUNGO DANCE FITNESS With Corrine Learn basic dance rhythms while burning calories, reinforcing coordination and balance. This class is part dance, part fitness. Mon. 6 to 7 p.m. Sat. 10 to 11 a.m. $8 (W) / $9 (W/O) per class See instructor for private lessons. RUNGO PERFORMANCE DANCE Awaken the star inside you with this dance choreography class. Mon. 7:15 to 8:30 p.m. $8 (W) / $9 (W/O) per class SALSA CLASS with Corrine A salsa class for beginners to have fun and learn the latest dance moves. No partner necessary. Thur. 5 to 6 p.m. Sat. 11:30 a.m. to 12:30 p.m. $11 (W) / $12 (W/O/) per class SENIOR EXERCISE With Nellie Kellog Designed to increase flexibility, muscular strength, balance and range of movement for daily living. Wed. 8:30 to 9:30 a.m. $3 (W) / $4 (W/O) per class TABLE TENNIS CLUB A friendly and experienced group of adult table tennis players that are eager to help you learn and improve. (SunriseTableTennis.com) Tue. 9 a.m. - noon Thu. 9 a.m. - noon Sat. 11:30 a.m. to 3:30 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day YOGA with Julie Proper alignment of yoga postures and stress-reducing breathing techniques Tue. Thu. 7 to 8:15 p.m. $7 (W) / $8 (W/O) per class ZUMBA with Claudia High energy cardio-dance class. All fitness levels. Mon. Wed. Fri. 10 to 11 a.m. Mon. Wed. 7 to 8 p.m. Sat. 11 a.m. to noon $6 (W) / $7 (W/O) per class STRONG BY ZUMBA with Claudia Music-lead, high intensity interval training workout. Tue. Thu. 6 to 7 p.m. $6 (W) / $7 (W/O) per class

6 SHOW THE WORLD WHAT YOU RE MADE OF TRAIN TO BE A LIFEGUARD Fall/Winter Training LIFEGUARD TRAINING Lifeguards (Ages 15 Plus) Register today for American Red Cross Lifeguard Training at an aquatics facility near you. Learn lifesaving skills to help keep people safe in, on and around the water. These jobs are in high demand! Plus, American Red Cross certification is recognized nationwide so you can work anywhere in the U.S. Build your résumé and show the world what you can do! Prepare for college and a career by developing leadership and communication skills Be a hero by learning lifesaving skills such as first aid and CPR/AED COURSE DATES Course 3 Jan Course 4 Mar Must be able to swim 300 yards freestyle (12 laps), tread water, and retrieve a 10-pound brick from a 7 foot depth. COST City of Clearwater Registration: $235 with card $255 w/o card Books and Pocket Mask included. COURSE TIMES Fridays 5-9 p.m. Saturdays 9 a.m.- noon / 1-6 p.m. Sundays 9 a.m.-noon / 1-6 p.m. LOCATION City of Clearwater-Long Center Pool 1501 N. Belcher Rd Clearwater, FL CONTACT Mark Roberson at or mark.roberson@myclearwater.com COURSE LENGTH Approximately 11 on-line hours and 20 class hours The City of Clearwater is an Authorized Provider of the American Red Cross Health & Safety Programs for the Tampa Bay Chapter