LONG CENTER NEWSLETTER

Transcription

1 October 2018 LONG CENTER NEWSLETTER OPEN LANE SCHEDULE October Closures THE THERAPEUTIC POOL IS CLOSED MONDAY -THURSDAY 4:30PM - 7:15PM FOR SWIM LESSONS. Sat. 10/13 Courts Closed All Day Sat. 10/27 Courts Closed All Day Sat. 10/27 Pool Closed All Day Canceled Activities Drop In Volleyball: Oct. 13, 27 Table Tennis: Oct. 27 Hours of Operation Mon. - Thu. 6 a.m. - 9 p.m. Fri. 6 a.m. - 7 p.m. Sat. 8 a.m. - 5 p.m. Sun. and holidays closed Pool Mon. - Thu. 6 a.m. - 8:45 p.m. Fri. 6 a.m. - 6:45 p.m. Sat. 8 a.m. - Noon Sun. and holidays closed 1501 N. Belcher Road Clearwater FL (727) Fax: (727) Recreation Center: Richard.Auskalnis@myclearwater.com ext. 227 Pool: Mark.Roberson@myclearwater.com ext. 107 LONG CENTER POOL OPEN LANE SCHEDULE MONDAY TUESDAY & THURSDAY WEDNESDAY & FRIDAY LONG COURSE LONG COURSE SHORT COURSE 6 to 7 a.m. 5 Lanes 6 to 7:15 a.m. 7 lanes 7 to 8:30 a.m. 5 Lanes 7:15 to 8:30 a.m. 10 lanes 8:30 to 9 a.m. *LANES CHANGE* 8:30 to 9 a.m. Long Short Course *LANES CHANGE* 6 to 7 a.m. 10 lanes 7 to 8:30 a.m. 10 lanes 8:30 to 9a.m. All Lanes are open to the Public Long Short Course 9 a.m. to 3 p.m. 12 Lanes 9 a.m. to 3 p.m. 12 lanes 9 a.m. to 3 p.m. 12 lanes 3 to 5 p.m. 6 Lanes 3 to 5 p.m. 3 to 5 p.m. 5 to 6 p.m. 5 Lanes 5 to 6 p.m. 5 lanes 5 to 6 p.m. 5 lanes 6 to 7 p.m. 4 lanes 6 to 7 p.m. 4 lanes 6 to 7 p.m. 4 lanes 7 to 8 p.m. 7 to 8 p.m. 7 to 8 p.m. 8 p.m. to Closing 10 lanes 8 p.m. to Closing 10 lanes 8 p.m. to Closing 10 lanes FRIDAY: POOL CLOSES AT 7 p.m. We d n e s d a y, O c t o b e r 3 r d a n d 1 0 t h Limited Lanes Available from 5pm - 8pm ALL SATURDAYS 8 to 9 a.m. are open to the public (short course) 9 a.m. to noon 12 lanes are open to the public (short course) ALL SUNDAYS Long Center Closed Please Note: The Long Center pool is closed on federal holidays and during some swim meets. Please check facility closures. Number of open lanes are subject to change.

2 SilverSneakers Signature Exercise Classes Free for SilverSneakers members. Non SilverSneakers fees; $4(W)/$5(W/O) Splash Tues. Thurs 9am -9:45am Improve flexibility and cardiovascular endurance. Olympic Pool shallow end. Class will return fall of Yoga Tue., Thurs., 12:30 to 1:15 p.m. Sat., 10 to 10:45 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required. Personal Training BOOM: Mon., Wed., Fri., and Sat., 9-9:45 a.m. Mon. and Wed. 6-6:45 p.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easy-to-follow, high-impact class format. Boom Move It A heart-healthy cardio workout in the form of a non-stop dance party. Boom Muscle An action-based, functional and strength-conditioning class that provides a dynamic workout. Need a new workout routine? Have you been coming to the Long Center for awhile and are getting bored of doing the same things all the time? Do you have a specific goal and would like some new exercises to train a specific muscle group? Why not schedule a one time minute session with a personal trainer? Contact Christina Wilkinson, she can help you develop a workout routine, or just add a few new moves to freshen up your current workout. Fitness Orientations With Christina, Learn how to operate all of the equipment in the Long Center Fitness Room. Saturday, 11 a.m. Free Initial Consultation with a 30 minute Follow-Up Session With Christina To create a basic routine for anyone to follow on their own time. Mon. Sat. by appointment $60 (W) / $66 (W/O) One on One Personal Training With Christina Focus on your individual needs with a private session Call Christina for more information Mon. Sat. by appointment $40 (W) / $44 (W/O) per session (1 Hour) $20 (W) / $22 (W/O) per session ( 1/2 Hour) Basketball Schedule Monday 6 a.m. - 9 p.m. Tuesday 6 a.m. - 9 p.m. Wednesday 6a.m. - 9p.m. Thursday 6 a.m. - 9 p.m. Friday 6 a.m.- 7 p.m. Saturday Open Court: 8 a.m. - 5 p.m. Times are subject to change. Please call (727) in advance to confirm open gym times.

3 Aquatic Classes Unless noted contact Mark Roberson for aqua class information ext. 107, Aqua Moves Long Center Swim Club Synchronized swimming combines gymnastics, dance, theater, and swimming while also developing teamwork and music skills. Learn the techniques in our novice class. Tuesdays and Thursdays, 5-6 p.m. Contact if you have any questions. $10 (W) / $11 (W/O) (Level 4-6) LCSC is the next step in swimming once a child has completed Level 3 learn-to swim program. By entering into LCSC your goal is to get your child ready for swim team; we practice 3 times per week for 45 minutes. The goals are to continue the development of all 4 strokes (Freestyle, Backstroke, Breaststroke, Butterfly), along with flip-turns; open turns. and starts. With LCSC your child will learn the correct swimming terminology to make the step into year-round competitive swimming a breeze. Practice Times: Tuesday, Wednesday. Thursday 6-6:45pm $60 (W) / $66 (W/O) per session Clearwater Spring Board Diving Program City of Clearwater Learn to Swim Program With Claudia Feel the effects of better health, strength and vitality by joining Claudia, an Arthritis Certified instructor, in fun water movement class for all fitness levels. Mon. Wed, and Fri. 1-1:45pm. $4(W) / $5(W/O) Splash Into Synchro With Kirk Do you like to jump? Do you like to swim and to flip? If you answered yes, then you should sign up for diving lessons. New divers must be able to swim. Train to overcome fears and move onto the next level whether high school diving or future collegiatediving. Ages 5 & Up Mon. & Wed. 7-8:45pm $12 (W) / $14 (W/O) Call Mark Roberson at (727) ext 107 Ages 6 months and up Offering Parent/Child and Levels 1, 2, 3, 4. Adult (8 classes per session) Register Online at, Thanks to a generous donation from The Long Center Foundation, all beginner Parent/Child, Level 1 and Level 2 sessions will be $10 for all children. Clearwater Aquatic Team (CAT) Must have valid Clearwater Rec Card to participate. A year-round competitive swim program under the United States and Florida Swimming organizations. CAT provides a positive learning environment for children wishing to get involved in competitive swimming. Swimmers are grouped according to age and ability. CAT office, clearwateraquatics.com Private Swim Lessons Children, teens and adults, one-on-one instruction with certified instructor. Call Mark at Ext 107 or mark.roberson@myclearwater.com for prices and more information Silver Splash Improve flexibility and cardiovascular endurance. Lap Pool Pool Temp. 80 degrees With Claudia Tuesdays & Thursdays at 9-9:45 a.m. Free for Silver Sneakers members, $4 (W) / $5 (W/O) per class Youth Swim Workshop Activities to develop stamina and improve strokes. Participants must be able to swim 25 yards. Tue. 11:15am-Noon School year only $5 (W) / $6 (W/O

4 Youth Classes Gymnastics Ages 4-16 Beginners to advanced students learn acrobatic floor work exercises. Wed. 3:30 to 7 p.m. Please call Diane to schedule an evaluation (727) Times vary depending on skill level of participant. Beginners & Intermediate: 30 minute class, Advanced: 45 minute class. Beginner: $28 (W) / $32 (W/O) Average monthly fee Intermediate: $32 (W) / $36 (W/O) Average monthly fee Home School Archery with Rick Basics of archery Tue. 9 a.m a.m. During school year only. $5 (W) / $6 (W/O) Home School Physical Education with Rick Children participate in a variety of physical education activities. Held during school year only. Tue. 10 a.m a.m. $5 (W) / $6 (W/O) Home School Weight Training with Rick Ages Introduction to weightlif ting, proper exercise form, use of equipment, basic routine, and Gym etiquette will be covered. Thur. 9 to 9:45 a.m. $24 (W) / $28 (W/O) Average monthly fee Classical Ballet with Iliana Vaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance. Please contact Iliana at ilianababa@gmail. com for details & placement Intermediate Ages 9-13 need at least 3 years of experience Wed. 5:30-7 p.m. $15 (W) $16 (W/O) Advanced Ages needs at least 5 years of experience Wed. 7-8:45 p.m. $18 (W) $19 (W/O) Holiday Camps School s out but the fun is in at our camps. Children will participate in games, craf ts, sports and lots of fun! Camps are for children K-8th grade and run 7:30 a.m. to 5:30 p.m. each day. School Day Out Camp Dates October 15, 2018 January 7, 2019 March, 8, 2019 April, 19, 2019 Thanksgiving Camp Nov Holiday Camp Week 1 Dec (No Camp Dec. 25) Holiday Camp Week 2 Dec. 31-Jan. 4 (No Camp Jan. 1) Spring Break Camp March Home School Karate/ Jiu-jitsu with Rick Martial arts instructed by black belt instructor Thu. 10 a.m. - 11:30 a.m. $44 (W) / $48 (W/O) Average monthly fee Karate/Jiu-jitsu with Rick Ages 6+ Learn discipline and respect while having fun and making Friends. All levels Mon. & Wed. 5 to 5:45pm $56 (W) / $64 (W/O) Average monthly fee Self Defense with Rick Ages 16+ Street defense using martial art techniques from boxing, kali-eskrima and grappling. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Summer Camp: Elementary Camp & Teen Camp Children entering 1st thru 8th grade Mon.- Fri. 7:30 a.m. to 5:30 p.m. $90 (W) / $100 (W/O) per weekly session. Third Fridays Grades 1-8 Come join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments! 3rd Friday of each month 6 to 10 p.m. Must arrive before 7 p.m. $15 (W) / $17 (W/O) Must preregister by the Thursday before event.

5 Adult Classes Adaptive Karate Increase self-esteem, independence, discipline, fitness, coordination Thu. 6:30 to 7:30 p.m. Pre-registration required $44 (W) / $48 (W/O) Average monthly fee Drop-in Volleyball Open drop-in adult volleyball program for medium to high skill level players. Sat. 8 to 11:30 a.m. Free (SS/Plus) $1 (W) / $2 (W/O) per class Kali/ Eskrima An ancient martial art from the Philippines that emphasizes the use of weapons. Wed. 9:30 to 10:30 a.m. $44 (W) / $48 (W/O) Average monthly fee Self Defense Street-oriented training. Tue. 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Ballroom Dance Class With Arielle Learn the Rumba, the Cha Cha, Salsa, Waltz, and Swing; have fun, get fit with ballroom dancing. Tue. 5:30 to 6:30 p.m. $10 (W) $11 (W/O) per class Happy Tap With Nellie Learn the fundamentals of tap and improve your balance and memory while having fun. Opportunities to perform will be available. Tue. 11 a.m. to noon, beginners $2 (W) / $3 (W/O) per class Classical Ballet with Iliana Vaganova technique with former professional ballerina aimed at advancing physical, emotional, and social skills while teaching discipline and artistry through dance Please contact Iliana at ilianababa@gmail. com for details & placement Intermediate/Advanced Ages 18+ Fri. 3:30-5 p.m. $15 (W) $ 16 (W/O) Beginner Ages 18+ Fri. 5-6 p.m. $10 (W) $11 (W/O) Pickleball Played on a badminton court with a wooden paddle and whiffle ball. Mon. 9 a.m. to noon & 5:30 to 8:30 p.m. Wed. 9 a.m. to noon Fri. 1 to 4 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Private Pickleball Lessons With Bob For availability and information call Bob at (W) / $42 (W/O) per 1/2 hour $54 (W) / $60 (W/O) per hour Rungo Dance Fitness With Corrine Learn basic dance rhythms while burning calories, reinforcing coordination and balance. This class is part dance, part fitness. Mon. 6 to 7 p.m. Sat. 10 to 11 a.m. $8 (W) / $9 (W/O) per class See instructor for private lessons. Rungo Performance Dance Awaken the star inside you with this dance choreography class. Mon. 7:15 to 8:30 p.m. $8 (W) / $9 (W/O) per class Salsa Class with Corrine A salsa class for beginners to have fun and learn the latest dance moves. No partner necessary. Thur. 5:30 to 6:30 p.m. Sat. 11:30 a.m. to 12:30p.m. $11 (W) / $12 (W/O/) per class Senior Exercise With Nellie Kellog Designed to increase flexibility, muscular strength, balance and range of movement for daily living. Wed. 8:30 to 9:30 a.m. $3 (W) / $4 (W/O) per class Table Tennis Club A friendly and experienced group of adult table tennis players that are eager to help you learn and improve. (SunriseTableTennis.com) Tue. 9 a.m. - noon Thu. 9 a.m. - noon & 5:30 p.m. - 8:30 p.m. Sat. 11:30 a.m. to 3:30 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Yoga with Julie Proper alignment of yoga postures and stress-reducing breathing techniques Tue. Thu. 7 to 8:15 p.m. $7 (W) / $8 (W/O) per class Zumba with Claudia High energy cardio-dance class. All fitness levels. Mon. Wed. Fri. 10 to 11 a.m. Mon. Wed. 7 to 8 p.m. Sat. 11 a.m. to noon $6 (W) / $7 (W/O) per class Strong by Zumba with Claudia Music-lead, high intensity interval training workout. Tue. Thu. 6 to 7 p.m. $6 (W) / $7 (W/O) per class

6 3RD FRIDAYS AT THE LONG CENTER For grades 1 through 8 The Long Center invites children to join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments! $15 w/ rec card $17 w/o rec card *A signed waiver is required. Contact Paul Roskey Phone: (727) ex.246 paul.roskey@myclearwater.com or courtney.schultz@myclearwater.com The Long Center 1501 N. Belcher Rd. Clearwater, FL Participants must be dropped off by 7pm. Must register by the Thursday before event. 3rd Friday of Each Month 6 to 10 p.m.