Jackson R. Lehman Family YMCA

Transcription

1 Program Name Session Name Age Range Day Time Member Program Participant Bible Study Cooking Classes Dance Classes Dive-In Movie Middle School Programs New Member Receptions Parents Night Out Special Events Identifying Your Unique Design 18 to 100 Fri. No Time Specified $0.00 $0.00 Cooking to 100 Mon. 6:00 PM - 7:00 PM $30.00 $60.00 Story & a Meal 4 to 100 Tues. 5:30 PM - 6:30 PM $25.00 $50.00 Beginning Ballet (Age 7 & up) 7 to 17 Wed. 6:15 PM - 7:15 PM $ $ Creative 1 & 2 (Age 5-6) 5 to 6 Wed. 5:30 PM - 6:15 PM $ $ Fun 'N Dance (Age 4) 4 to 4 Wed. 5:00 PM - 5:30 PM $ $ Modern Basics Dance 9 to 12 Mon. 6:00 PM - 7:00 PM $35.00 $70.00 Pre-Ballet (Age 3) 3 to 3 Wed. 4:30 PM - 5:00 PM $ $ June 30 Fri. 8:00 PM - 10:00 PM $0.00 $0.00 Middle School Mania Tues. Thurs. 1:00 PM - 5:00 PM $0.00 $0.00 June 12 1 to 100 Mon. 6:00 PM - 6:30 PM $0.00 $0.00 June 26 1 to 100 Mon. 6:00 PM - 6:30 PM $0.00 $0.00 June 29 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $ /07/ to 11 Fri. 6:00 PM - 10:00 PM $15.00 $25.00 Abundant Life Workshop (6/24/17) 18 to 100 Sat. 9:00 AM - 12:00 PM $79.00 $ Abundant Life Workshop (6/29/17) 18 to 100 Thurs. 6:00 PM - 9:00 PM $79.00 $139.00

2 Bible Study Join us as we have an open discussion about: "Identifying Your Unique Design" from a Biblical Perspective. Join us at noon and bring your lunch! Cooking Classes Join us with your child for this fun class where we will prepare a meal or snack based on children's books such as the ever popular Green Eggs and Ham or If You Give a Mouse a Cookie! Dance Classes Beginning Ballet - Designed for beginning dancers ages 7 and up. Class instruction focuses on teaching correct body alignment, terminology and technique. Through proper body alignment and technique students gain physical strength, flexibility, stamina and agility. Creative 1 & 2 - Designed for beginning dancers. Creative movement allows children to gain an understanding of dance history and different cultures, while increasing their listening skills. It expands children's creative skills and increases their self-esteem through self-expression. Children learn body and spatial awareness, control, balance, and coordination. As they progress, they will gain physical strength, flexibility, stamina, and agility while developing locomotor movement. Sometimes it is hard for observers to see the concepts being learned as children leap and zigzag through the studio, however, important concepts are being conveyed to your child. The concepts of Space, Time, Force, Body, Movement, and Form are the concepts they will take with them through their dance training. Through it all, the primary goal is to instill a love of dance they will take with them through their lives. Fun 'N Dance - Designed for beginning dancers. Creative movement allows children to gain an understanding of dance history and different cultures, while increasing their listening skills. It expands children's creative skills and increases their self-esteem through self-expression. Children learn body and spatial awareness, control, balance, and coordination. As they progress, they will gain physical strength, flexibility, stamina, and agility while developing locomotor movement. Sometimes it is hard for observers to see the concepts being learned as children leap and zigzag through the studio, however, important concepts are being conveyed to your child. The concepts of Space, Time, Force, Body, Movement, and Form are the concepts they will take with them through their dance training. Through it all, the primary goal is to instill a love of dance they will take with them through their lives. Modern Basics Dance - Students will learn fundamental steps, movements, and shapes of modern dance. They will explore a fun variety of movement qualities through games and improvisation in a safe and encouraging environment. Pre-Ballet - Designed for beginning dancers. Creative movement allows children to gain an understanding of dance history and different cultures, while increasing their listening skills. It expands children's creative skills and increases their self-esteem through self-expression. Children learn body and spatial awareness, control, balance, and coordination. As they progress, they will gain physical strength, flexibility, stamina, and agility while developing locomotor movement. Sometimes it is hard for observers to see the concepts being learned as children leap and zigzag through the studio, however, important concepts are being conveyed to your child. The concepts of Space, Time, Force, Body, Movement, and Form are the concepts they will take with them through their dance training. Through it all, the primary goal is to instill a love of dance they will take with them through their lives. Dive-In Movie Friday night family fun can't get better than this! Come to our pool and enjoy a movie with the family. Middle School Programs Explore new adventures during Middle School Mania. Join us every Tuesday and Thursday for an afternoon of sports, video games, dance, swimming, cooking, art, discussions with guest speakers and personal development. Become your best self while learning new and exciting things. There is no cost to participate in this program. Open to members only. New Member Receptions This is a thirty minute presentation designed to help our members understand all the YMCA has to offer. Includes membership information, how to register for programs, locations in our association, and more information about any program we offer. Parents Night Out Need an evening out without the kids? Let us provide dinner and entertain your 4 to 11 year old while you have an evening out. We will have fun swimming, playing in the gym and getting messy with an art project. Children will be separated into age appropriate groups. Send them with swim gear on under play clothes. Send a towel and clean change of clothes (clearly labeled). Please note, young children must be potty trained. Registration deadline is Wednesday prior to event. Special Events Attend this Life Planning Workshop that will bring about positive changes in your life! Begin to set goals in your life, at all ages, that include identifying, setting and planning the steps to reach your lifetime dreams! You will also receive a Life Achievement Planner!

3 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 6mos-3yrs (Parent/Child) - Stages A & B Saturday 0 to 3 Sat. 9:00 AM - 9:30 AM $16.00 $36.00 Thursday 0 to 3 Thurs. 9:30 AM - 10:00 AM $16.00 $36.00 Wednesday 0 to 3 Wed. 5:00 PM - 5:30 PM $16.00 $36.00 Swim Lessons - Age Stages 1-4 Saturday 0 to 3 Sat. 9:45 AM - 10:15 AM $16.00 $36.00 Thursday 0 to 3 Thurs. 10:15 AM - 10:45 AM $16.00 $36.00 Wednesday 0 to 3 Wed. 5:45 PM - 6:15 PM $16.00 $36.00 Swim Lessons - Age Stages 1-4 Saturday 0 to 3 Sat. 10:30 AM - 11:15 AM $18.00 $39.00 Thursday 0 to 3 Thurs. 11:00 AM - 11:45 AM $18.00 $39.00 Wednesday 0 to 3 Wed. 6:30 PM - 7:15 PM $18.00 $39.00 Swim Lessons - Age Stages 5-6 Saturday 0 to 3 Sat. 11:30 AM - 12:15 PM $18.00 $39.00 Thursday 0 to 3 Thurs. 12:00 PM - 12:45 PM $18.00 $39.00 Wednesday 0 to 3 Wed. 7:30 PM - 8:15 PM $18.00 $39.00 Swim Lessons - Age Stages 1-3 Saturday 0 to 3 Sat. 11:30 AM - 12:15 PM $18.00 $39.00 Thursday 0 to 3 Thurs. 12:00 PM - 12:45 PM $18.00 $39.00 Wednesday 0 to 3 Wed. 7:30 PM - 8:15 PM $18.00 $39.00 Swim Lessons - Age Stages 4-6 Saturday 0 to 3 Sat. 11:30 AM - 12:15 PM $18.00 $39.00 Thursday 0 to 3 Thurs. 12:00 PM - 12:45 PM $18.00 $39.00 Wednesday 0 to 3 Wed. 7:30 PM - 8:15 PM $18.00 $39.00 Swim Lessons - Age 17 & Up - Stages 1-3 Monday 0 to 3 Mon. 6:00 PM - 6:45 PM $18.00 $39.00 Saturday 0 to 3 Sat. 12:30 PM - 1:15 PM $18.00 $39.00

4 Swim Lessons - Age 6mos-3yrs (Parent/Child) - Stages A & B Parent and Child Stage A (Water Discovery) Recommended ages: 6months-3 years Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Monkey crawl. Swim Lessons - Age Stages 1-4 Stage 1 (Water Acclimation)- students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water. This stage lays the foundation for a student's future progress in swimming. Stage 2 (Water Movement)- students focus on body position and control, directional change, and forward movement in the water while continuing to practice how to safely exit in the event of falling into a body of water. Stage 3 (Water Stamina)- students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage introduces rhythmic breathing and integrated arm and leg action. Stage 4 (Stroke Introduction)- develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Swim Lessons - Age Stages 1-4 STAGE 1 (Water Acclimation)- Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student?s future progress in swimming. STAGE 2 (Water Movement)- students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. STAGE 3 (Water Stamina)- students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. STAGE 4 (Stroke Introduction)- develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Swim Lessons - Age Stages 5-6 Students in stage 5 (Stroke Development) work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Skills taught include: Endurance, Front crawl, Back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. In stage 6 (Stroke Mechanics), students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly Swim Lessons - Age Stages 1-3 Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills. Swim Lessons - Age Stages 4-6 Teens In this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Age 17 & Up - Stages 1-3 Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills.

5 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 17 & Up - Stages 4-6 Swim Lessons - Stroke Clinic Swim Lessons - Adaptive Monday 17 and up Mon. 6:00 PM - 6:45 PM $18.00 $39.00 Saturday 17 and up Sat. 12:30 PM - 1:15 PM $18.00 $39.00 Back Stroke 0 to 3 Mon. 12:15 PM - 1:15 PM $20.00 $43.00 Breast Stroke 0 to 3 Tues. 11:00 AM - 12:00 PM $20.00 $43.00 Butterfly 0 to 3 Tues. 12:15 PM - 1:15 PM $20.00 $43.00 Free Style 0 to 3 Mon. 11:00 AM - 12:00 PM $20.00 $43.00 Friday 4 to 100 Fri. 5:30 PM - 6:15 PM $18.00 $39.00 Teen Time Basketball Teen Time Basketball Thurs. 6:00 PM - 8:00 PM $0.00 $0.00 Youth Soccer Grades 1 & 2 Sat. No Time Specified $35.00 $70.00 Grades 3 & 4 Sat. No Time Specified $35.00 $70.00 Grades 5 & 6 Sat. No Time Specified $35.00 $70.00 PreK & K Sat. No Time Specified $35.00 $70.00

6 Swim Lessons - Age 17 & Up - Stages 4-6 Students in this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Stroke Clinic Back Stroke - Our clinics are designed for those who are already able to swim the Back Stroke (must be able to swim at least 50 yards continuously) and who would like to improve their long axis drill, back crawl, technique and efficiency. Our philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts. Breast Stroke - Our clinics are designed for those who are already able to swim the Breast Stroke (must be able to swim at least 50yards continuously) and who would like to improve their technique and efficiency in the breast stroke, which require swimmers to maintain a consistent rhythm during the entire performance. Our philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts. Butterfly - Our clinics are designed for those who are already able to swim the freestyle (must be able to swim at least 50yards continuously) and who would like to improve their technique and efficiency in the, short axis, butterfly stroke, which require swimmers to maintain a consistent rhythm during the entire performance. Our philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts. Free Style - Our clinics are designed for those who are already able to swim the freestyle (must be able to swim at least 50 yards continuously) and who would like to improve their long axis drill, front crawl, technique and efficiency. Our philosophy is that every swimmer has different needs based upon their level in the sport, their experience and their goals. Through a combination of technique and video-based stroke analysis, we can help you discover the areas of your stroke that need improvement and provide individualized instruction on corrective techniques that you can implement in your own workouts. Swim Lessons - Adaptive This class, designed for participants with special needs, will focus on basic water skills & water adjustment. Helping participants gain confidence in the water & improve kicking & stroking ability. Through participation in the program, participants learn to feel more positive about themselves in a safe & relaxed environment that promotes success mixed with fun & play. Teen Time Basketball Come enjoy a night of pickup basketball with your friends at the YMCA. Pickup games will be timed and staffed with a YMCA employee so everyone gets a chance to play. Just for teenagers ages Youth Soccer YMCA outdoor soccer is a fundamental league for participants to enhance their soccer skills as well as build character. All participants will enjoy equal playing time, positive coaching, balanced teams and fun! Games will very between 9:00AM and 1:00PM