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1 TRAINING LOG BOOK NAME: 1

2 Personal Details: Name Address Home Phone No Mobile Phone No Emergency Contact Details Medical Information (Allergies, Medications ) Date of Birth Hobbies, Other Sports Height & Weight Record Month Height Weight (Optional) Jan Feb Mar Apr May June July Aug Sept Oct Nov Dec Notes 2

3 SQUAD INFORMATION SHEET NAME: D.O.B : AGE: WEEKLY SWIMMING TRAINING SESSIONS (Circle the sessions you will attend) TIME MON TUE WED THUR FRI SAT AM PM How many swimming sessions will you attend per week this term? (Circle amount) PERSONAL CONTACT DETAILS MOBILE PHONE OTHER What other activities do you do during the week? (Please list in table below) TIME MON TUE WED THUR FRI SAT SUN AM PM To be copied, 1 copy to swimmer, 1 copy to coach 3

4 Squads Goal Sheets It is a good idea to set some goals to stay focused as the season rolls along. Your dream goals do no need to be swimming related. Feel free to write down what you want to accomplish! Some may want to swim at the Olympics! Some may want to visit all 7 continents! Others want to become a Master Chef! Your goals are uniquely yours! Write them down! Do try to include both your swimming and outside goals. The reverse side of the swimmer profile sheet is an organisation tool. It can help you and your coach see how busy you are on any given day and help plan training sessions. Coaches have goals as well! At Swimming Metro North East Champs (Districts) held in November (Long Course) and June (Short Course), we as coaches, and as a team, want to see over 25 Monte Swimmers participate. Also, we d like to see every junior swimmer compete at Speedo Sprints (held in February) and have a few swimmers get through to finals! If you would like to know any qualifying times they are posted on the boards around the pool and available on Swimming NSW website. Fill out these forms and return them as quick as possible! Remember to keep your goals S.M.A.R.T.!!! 4

5 EVENT GOAL SETTING SHEET WINTER 2015 QUALIFYING TIME TARGET DEADLINE PB METRO STATE TIME DATE EVENT EXAMPLE 200 Breaststroke 2:52:00 2:47:50 2:50:00 2:46:00 24/11/2015 Auburn Qual Meet HOW DO I ACHIEVE THIS? Give 100% effort when training breaststroke. Focus on my racing skills in training (starts/turns/finishes). Count my strokes every lap to ensure that I'm efficient. Improve ROM by warming up on deck before/after training. 5

6 SWIMMER PROFILE 2016 NAME DATE SWIMMING GOALS Dream Goals Long Term Goals (1 4 years) Short Term Goals (6 months to 1 year) Daily Goals 6

7 WEEKLY ORGANISATION being organised is vital in elite sport. Fill in your study/work hours, your other hobbies and the swimming sessions you will attend. TIME MON TUE WED THUR FRI SAT SUN 05:00 06:00 07:00 08:00 09:00 10:00 11:00 12:00 13:00 14:00 15:00 16:00 17:00 18:00 19:00 20:00 21:00 SWIMMING COMPETITIONS list the meets that you will compete in this season and in what events? COMPETITION DATE AGE EVENTS Example Meet Jan /100 FS, 100 BK, 200 IM 7

8 What did you accomplish last season that you were most proud of? What areas can you improve on? Why do you choose to swim? Do you have any ideas for making this season even better? 8

9 Training Log Sheets: - Fill out the best of your ability - The more complete the information the better for you - When you need more copies please see your coach - Keep in mind your performance and training goals when completing these - Any questions just ask! 9

10 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS

11 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:

12 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS

13 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:

14 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS

15 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:

16 Rank Each Factor on a Scale of 1-10 Day Total KM Quality Nutrition Muscle Soreness Energy Level Stress Hours Of Sleep Comments: MON TUES WEDS

17 Day Rank Each Factor on a Scale of 1-10 Muscle Soreness Total KM Quality Nutrition Energy Level Stress Hours of Sleep Comments: THURS FRI SAT Weekly KM / Progressiv e KM Coach Comments:

DISCOVERY BAY INTERNATIONAL SCHOOL TERM 2 SWIMMING PROGRAMME MONDAY 8 JANUARY - SATURDAY 10 MARCH 2018

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