British Rowing Technique
|
|
- Merryl Horton
- 6 years ago
- Views:
Transcription
1 British Rowing Technique 5 th March 2006 at London Rowing Club With Robin Williams HPC Women & Lightweights Organised in conjunction with the Thames Region 1
2 Technique What to do How to do it Concepts Understanding Communication Model technique, not average Technique 1 Posture positions & angles Grip Recovery sequences Entry Catch Drive sequences Extraction Blade control Sculling Sweep 2
3 Technique 2 Concepts : Lever the boat past the oar(s) Push the boat Back connects legs to oar Use body weight (suspend) Combine power with relaxation Long strokes Work with the hull Take time Posture & recovery sequences 3
4 Pelvis rocking over from backstop Rock over from the Hips 4
5 Good organisation of body movement Weight transferred early onto the feet Rock over to a comfortable and strong posture. Lower back set at catch 5
6 Good organisation of body movement Hands body and slide All body swing by half way up the slide Shins vertical, no gap between thighs and body 6
7 Back set at catch Body in pre stretched position Put blade in where you reach/slide The catch happens after the entry 7
8 Release weight of handles to enter blades Shoulders relaxed No pressure on boat Entry is last part of Recovery Key points, Recovery Good posture in trunk Relaxed shoulders Clear sequence, hands body slide Boat slides under you, not you to it Seat position tells you where entry is Entry is end of recovery Entry comes from relaxed hands No pressure on stretcher Boat still running 8
9 Seville LM2x training Entry is last part of recovery Catch happens after entry 9
10 Change direction from the seat not handle. Legs & lower trunk engage blades Hang/Suspend the weight from the handle 10
11 Hanging the weight on the blade. Connection low down in the body Body working powerfully against legs 11
12 Mid drive, Left hand nearest the stern legs accelerate through the stroke 12
13 The back opens when the handle is in front of the knees or about 1/3 rd of the way through the stroke As you approach the finish the blade is in base of fingers with very slightly arched wrist 13
14 The legs upper body shoulders and arms contribute to the power Long efficient strokes move the boat 14
15 Long efficient strokes move the boat Key Points, Drive Long but strong catch position Long but strong finish position Stretcher pressure engages kinetic chain from feet to fingers fingers Push first then open powerfully Seat, handle, stern all connected Back connects legs to oar Maintain suspension throughout 15
16 Key Points, Posture Pelvis rocking over from backstop Rock over to a comfortable and strong posture lower back set at catch Shins vertical no gap between thighs and body Link together kinetic chain Place and push Blades help posture get the right size hand grips blade in base of fingers with thumbs on the end of the blade 16
17 Romanian Women s Pair World Champs grip for rowing approx than 2 hand widths apart get the right size hand grips Key points,grip spend some time looking at this blade in base of fingers with very slightly arched wrist grip for rowing approx 2 hand widths apart get the right size hand grips 17
18 Brush T-T shirt with the thumbs Blade square as long as possible Release the pressure on the blade just before the circle around the finish Hands down and away 18
19 Finish/ Extraction Brush T- shirt with the thumbs Blade square as long as possible Release the pressure on the blade just before the circle around the finish Hands down and away Rhythm and ratio An increase in the rate should be reflected in an increase in boat speed As the boat accelerates the athlete will move at a quicker speed due to the run of the boat 19
20 Rhythm and ratio The boat is moving under the athlete not the athlete up the boat Even at 36 the athlete should feel they have time and control into the catch, emphasising the last quarter It is crucial at higher rates that the finish is held in or the rhythm will be compromised Sculling Crossover left hand in front of right and slightly above the right. Keep this relationship both during the power and recovery phases 20
21 Sweep Reach to rigger from finish Weight across on inside leg Entry from outside hand Avoid twisting in/away Work against direction of swivel Time and Timing Must have acceleration in drive Must have time in recovery Time effort in drive Allow time off finish for run Allow time on the blade at entry Allow time to release blade at finish Time is relative 21
22 22
A short description of the rowing stroke
AN EXTRACT FROM MY FORTHCOMING BOOK A short description of the rowing stroke DRIVE 1 As the rower reaches this position at the end of the recovery the oar is placed in the water by lifting the hands, feel
More informationBasic Rowing Technique
COMPETITIVE ROWING BALANCE ROWING STROKE TIMING & SPEED CATCH DRIVE FINISH RECOVERY 1 BASIC ROWING TECHNIQUE The rower s aim is to: a> produce the highest physiological performance and b> transform this
More informationROWING CANADA AVIRON ROWING TECHNIQUE MOVEMENT PATTERNS IN SWEEP AND SCULLING TECHNIQUE IN CANADA FEBRUARY 28, 2017
ROWING CANADA AVIRON ROWING TECHNIQUE MOVEMENT PATTERNS IN SWEEP AND SCULLING TECHNIQUE IN CANADA FEBRUARY 28, 2017 INTRODUCTION TECHNIQUE CAN BE DEFINED AS A SPECIFIC SEQUENCE OF MOVEMENTS OR PARTS OF
More informationDiscus Technical Model
Discus Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 stages Red, Yellow & Green Whole Sequence Preparation Momentum Building Delivery
More informationRIGGING INTRODUCTION ADJUSTMENTS
RIGGING In rowing rigging is a generic term used to cover both gearing and the rig. Strictly speaking rigging applies to the type of boat and oars while gearing is the arrangement to match the load to
More informationShot Technical Model
Shot Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Linear Shot - Whole Sequence
More informationHammer Technical Model
Hammer Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365 More technical information can be found HERE IAAF CECS Level II Event Specific
More information2017 British Rowing Sculling Festival. Notice of Regatta
2017 British Rowing Sculling Festival Notice of Regatta Version 1, issued 24 May 2017 The British Rowing Sculling Festival is an Omnium of Events run over two days with points from individual events contributing
More informationRowing Terminology. The person at the starting dock who aligns the boats evenly for a fair start.
Rowing Terminology ALIGNER BACK ARM BACK CHOCKS BLADE BOW BOW(MAN) BOW BALL BOW SIDE BUTTON CANVAS CATCH CHECK IT COCKPIT The person at the starting dock who aligns the boats evenly for a fair start. Supports
More informationChair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist
Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and
More informationSkill Development Handbook
Skill Development Handbook British Rowing 2016 This resource is suitable for Level 2 awards (Session Coach) and certificates (Club Coach). Last updated Jun-16 Table of Contents Introduction... 4 Key points
More informationTiming 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.
Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line
More informationAMATEUR HOCKEY ASSOCIATION ILLINOIS, INC. MITE 8 & UNDER AMERICAN DEVELOPMENT MODEL
Mite 8 & Under American Development Model Week 1 This coach s manual is intended to provide the instructions and tools to conduct the Mite and 8 & Under Illinois Hockey - Skills Challenge. Mite
More informationShot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach
Shot put learn by - doing Basic technique for the Shot Put By: Mark Harsha Portage High School Girls Head Coach Goal One: Shot grip and placement 1. Holding the shot The shot is held at the base of the
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual D A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By 1. Proper Stance: LESSON D-1 SPECIFIC
More informationJavelin Technical Model
Javelin Technical Model Progression related to Multi-Events Development (aged 8/9-12 years) can be referenced to Athletics 365. Further technical information can be found HERE Whole Sequence The javelin
More informationWarm-up 1. Al 4 Bel y Lift 2. Calf Stretch
Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.
More informationSprinting. Relevant Knowledge** Overall Level. Assessment Criteria. Learning Outcomes
Sprinting 1. coordinate their limbs. 2. be familiar with the starter s order.. swing their arms in rhythm. 1. coordinate their limbs. 2. swing their arms in rhythm.. react accurately to signals.. master
More informationLEVEL 1 SKILL DEVELOPMENT MANUAL
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual C A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON C-1 SPECIFIC OBJECTIVES 1. Refine
More informationGlossary of Rowing Terms
Glossary of Rowing Terms Backsplash: The water thrown back towards the bow by the oar's blade as it enters the water during a catch. A proper catch should throw a small amount of water Blade: Another term
More informationBeginner Developing (RUN School Rabbits) Practising (RUN School Run) Emerging (Athletes) ATHLETE
various s in response to instructions 2 Use backward to forward arm swing to increase ing distance 3 Identify preferred take off leg fast led approach with limited run up: 10-12 strides Achieve optimum
More informationKent Canoe Services
Kent Canoe Services www.thecanoeshop.co.uk Eskimo Rolling (Kayaks) Introduction: Welcome to our article on Eskimo rolling. Years ago eskimo rolling was considered to be an advanced skill only performed
More informationto : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes )
Practice Plan - Minors: ( 2 hour practice) Practice #1 Date: Time: Team Roster: to : entire team - warmup exercises (jumping jacks, leg stretches, arm circles, etc.) ( 10 minutes ) to : entire team - throwing
More informationKAYAK TECHNICAL TEMPLATE. Scott Oldershaw National Team Coach
KAYAK TECHNICAL TEMPLATE Scott Oldershaw National Team Coach Revised 09/2009 Introduction This Kayak Technical Template is for coaches involved with athletes preparing for competition at the Canada Games,
More informationSoft-Over-Ball. Exercise Chart.
Lay on your stomach, your head on your hands. Contract your thighs. Press your pubic bone into the mat while lifting your belly-button as if an ice cube was underneath. Place the Mambo Max Soft- Over-Ball
More informationThe New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder
The New Thrower s Ten Seven Exercises to Save the Thrower s Shoulder tylterrell@gmail.com Lance Goyke lance@lancegoyke.com The following exercises are meant to be done in the order they are presented.
More informationYoga for cancer patients, full session By Mary Shall, Ph.D.
Yoga for cancer patients, full session By Mary Shall, Ph.D. 1. Sit comfortably (chair or mat), focus on good posture in spine, shoulders 2. Close eyes & practice Ujayi breathing for 5 minutes 3. Combine
More informationSHOT PUT - GLIDE TECHNIQUE
SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The
More information1. POST: Options FRAME: Options 1-3
Name: Date: Class Number: Score: /10 GO / NO-GO UNITED STATES ARMY COMBATIVES COURSE Basic Combatives Course Technical Evaluation 1. POST: Options 1-3 Performance Steps (Must pass 5 of 7) GO NO-GO Student
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More informationKNOWSLEY SCHOOL SWIMMING STAGE 4
Lesson 1 of 10 Jump Breaststroke Toes over edge, bend knees when landing, eyes forwards Teacher led) all together Re-cap front crawl and back crawl skills As appropriate for stroke (more reps for better
More informationDeveloping tumbling excellence
Developing tumbling excellence 1. Importance of Staff Training! Review of the basics. Always a good idea no matter how much experience you have.! Get all staff on the same page technically! Create easier
More informationThe kayak must be moving at a reasonable speed. Fully rotate the body so that both hands are out over the side.
10 STERN RUDDERS Stern rudders are used to keep the kayak going in a straight line and make small directional changes when on the move. The stern rudder only works if the kayak is travelling at a reasonable
More informationLevel 1 Vault STRETCH JUMP ONTO A RAISED MAT SURFACE (A MINIMUM OF 16 ) AND THEN HANDSTAND FALL TO STRAIGHT LYING POSITION ON THE BACK
Level 1 Vault The gymnast may perform the vault (both skills) two times. Each phase of the vault is worth 5.0 points with the score of each phase added together. The highest total score of the two vaults
More information1. Downward Facing Dog
1. Downward Facing Dog Come onto the hands and knees with your wrists underneath your shoulders and your knees underneath your hips. Inhale as you tuck your toes under your heels. Then exhale to lift your
More informationORIENTATION SEQUENCE
ORIENTATION SEQUENCE In-Trinity builds strength, deepens flexibility and improves balance, coordination and agility. For the first time, you will access movements never possible before, taking your training
More informationTHROWING SKILLS RUN JUMP THROW
RUN JUMP THROW CHAPTER 7: KEY IDEAS Throwing activities can be divided into the following sub-groups: pushing activities which lead to shot put pulling activities which lead to javelin throw slinging activities
More informationLevel 1 Stroke Performance Criteria
STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)
More informationThe Discus. By Al Fereshetian. Nature of the Event
11 The Discus By Al Fereshetian Nature of the Event Because of the numerous diverse qualities necessary for success, the discus throw is one of the most complex events in all of track and field. Discus
More informationIntroduction to Rowing Lingo
Introduction to Rowing Lingo These sections will describe the process and terms used to move the shell from the boathouse to the water, as well as getting through your first day on the water... Commands
More informationInstructor Worksheet
Distance Swim 5m, 10m, 15m (Record distance each swimmer completes) Flutter Kick 15m Facility/Site Orientation Facility/Site Rules Shallow Water Entries and Exits Submerge Head and Exhale through Mouth
More informationPlayer Development. Pitching 1
Pitching Player Development Pitching 1 Delivery Mechanics Checklist: 1. Feet slightly spread on throwing arm side of rubber 2. Body weight positioned over stride leg 3. Torso upright 4. Hips and shoulders
More informationArm Range of Motion Exercises for
Arm Range of Motion Exercises for People with Hemiplegia Hemiplegia is paralysis of muscles on one side of the body. Keeping your range of motion when you have hemiplegia is very important. It will help
More informationKEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter. See Photos Below
KEY COMPONENTS FOR TEACHING (& LEARNING) EFFICIENT STROKES Excerpted from ACA Instructor Newsletter See Photos Below Key Components for each stroke are listed below, including the most common errors for
More informationField Hockey BC Penalty Corner Skills Instruction
Field Hockey BC Penalty Corner Skills Instruction Prepared by: Robin D Abreo Provincial Development Coach - FHBC Tel: 604 730 7220 PENALTY CORNERS PULL-OUT Hands: Left hand at the top, right hand 1/3 of
More informationSun Salutation Pose #1 Mountain Pose 1
Sun Salutation Pose #1 Mountain Pose 1 Stand upright with feet together and look straight ahead, hands alongside body and palms forward. Lift abdomen inward and upward. Activate quadriceps and evenly distribute
More informationCoxing & Bowing Package: Making good calls & knowing when to make them
Coxing & Bowing Package: Making good calls & knowing when to make them Developed by: Andrea Valois For all coxswains & bow-people: this is a guide you can use when you want to motivate your crew and/or
More informationSynchronised Swimming Skill Level 2
1 2 3 4 5 6 7 8 9 10 11 12 Synchronised Swimming Skill Level 2 The must be a Basic, or Advanced Name. Date Contents 1. Travelling eggbeater with trailing arm vertical. 2. Kick, pull, kick over for 10 metres.
More informationKRIYA LOWER BACK AND HIPS
KRIYA LOWER BACK AND HIPS 1. Pelvic Grind Left. Place your hands on your knees and begin grinding yourself in a big, smooth circle going to the left. Lift the chest up high as you tilt the pelvis back,
More informationVaulting Compulsories
Vaulting Compulsories The compulsories are seven exercises done in a series by all vaulters. They are the foundation of gymnastics done on the vaulting barrel and the horse. The compulsories are used to
More informationYellow Belt Grading Requirements - Details
Yellow Belt Grading Requirements - Details Stance and movement: Horse Stance Looking for: Feet shoulder width apart or wider. Knees above feet. Feet face forwards. Thighs ideally parallel with ground.
More informationB.C.U. One Star kayak award - closed cockpit kayaks.
B.C.U. One Star kayak award - closed cockpit kayaks. The One Star award is designed for complete beginners and covers all the basic techniques to safely manoeuvre a kayak on flat water. covers this award
More informationDOYLE BASEBALL TERMINOLOGY
www.doylebaseball.com/siebert DOYLE BASEBALL TERMINOLOGY THROWING (Part One/Upper Half) Stance spread and flex lower half Show throwing arm extended straight out to the side of the body then bend elbow
More informationMODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY
MODERN GLOSSARY OF TERMS AND TECHNICAL INFORMATION PREPARATORY Alternate straight kicks Lying down on the floor, side of body towards front, head in line with body. Hands flat on floor and not touching
More informationThrower s Maintenance Program
Thrower s Maintenance Program Elbow at 90 and fixed at side. Pull out with arm keeping elbow at side Elbow at 90 and fixed at side. Pull arm into body keeping elbow at side. Shoulder at 90 and elbow at
More informationTai Chi Chuan Yang Style - 24 Step Short Form
Tai Chi Chuan Yang Style - 24 Step Short Form Stances Bow Stance 70% of the weight on the front leg hips at shoulder width and rotated slightly forward. Front knee not beyond the toe back knee slightly
More informationShoulder Exercises for Combined Labrum Repair Rehabilitation Protocol
Shoulder Exercises for Combined Labrum Repair Rehabilitation Protocol The exercises illustrated and described in this document should be performed only after instruction by your physical therapist or Dr.
More informationA Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By
LEVEL 1 SKILL DEVELOPMENT MANUAL Lesson Manual B A Publication Of The USA Hockey Coaching Education Program The USA Hockey Coaching Education Program is Presented By LESSON B-1 SPECIFIC OBJECTIVES 1.
More informationForearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.
Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place
More informationShot Put - Glide Technique by Rob Lasorsa, M-F Athletic
Shot Put - Glide Technique by Rob Lasorsa, M-F Athletic SHOT PUT GLIDE TECHNIQUE *ALL MOVEMENTS CONSIDER A RIGHT HANDED THROWER* GRIP, CARRY, RELEASE GRIP CARRY THROW INTO THE GROUND KNEELING THROW #1
More informationThe Golf Swing. The Fundamentals
The Golf Swing The Fundamentals Fundamental #1 Grip & Set-Up The grip and set-up should be viewed as putting parts of a machine together. The right parts connected in the right way will allow the machine
More informationRJT. Pupil Task Cards: Throwing JUMP THROW RUN
RJT s: Throwing RUN JUMP THROW s: Introduction Introduction to the s An important part of every child s cognitive development is to encourage them to explore new things and use self-guided learning to
More informationInstructional Manual
Instructional Manual TABLE OF CONTENTS MEDICUS Dual 2000 Instructional Manual The Proper Grip 1 Posture, Stance & Alignment 2 Breakpoint 1: Takeaway 3 Breakpoint 2: Toe-up Position 4 Breakpoint 3: Setting
More informationBADMINTON TECHNIQUES
Ana Moreno Cabrero Instructions for grip, body position and shots: BADMINTON TECHNIQUES A good player must choose the best shot depending on the situation at that time and the opponent's position on the
More informationOVERVIEW FOR STUNTS FLYER BODY POSITIONS
TCI MODULE 6 Stunts Level 1 Page 1 of 11 OVERVIEW FOR STUNTS FLYER BODY POSITIONS *** NOTE *** For instruction purposes, we will assume regular flyer positions in this manual. That is, it is assumed that
More informationYoga Home Practice Guidebook. Boston Medical Center Veterans Back to Health Trial
Yoga Home Practice Guidebook Table of Contents Welcome... 1 Study Contact Information... 2 Making the Most Out of Your Yoga Experience... 3 Setting up Your Home Practice... 4 Completing Your Home Practice
More informationBasic Movement Patterns Locomotor Skills 1.3
Basic Movement Patterns Locomotor Skills 1.3 Jumping Forward & Sideways & Landing Extending Arms upward upon takeoff Arms Reach Full Extension about head height at lift off Extending the Hips, Knees, and
More informationOFFENSIVE SKILLS FOOTBALL SKILLS-SUCCESSFUL OFFENSE TAKING A SNAP GRIPPING THE BALL QUARTERBACKS STANCE
OFFENSIVE SKILLS S E C T I O N I I I QUARTERBACKS STANCE Stand up straight with feet even, shoulder width. Have weight even on each foot, toes pointing straight ahead. Bend knees, keep back straight and
More informationField Hockey BC Coach Education and Mentorship Technical Skills
Field Hockey BC Coach Education and Mentorship Technical Skills Robin D Abreo Provincial Development Coach Field Hockey British Columbia Tel: 604-730-7220 robin@fieldhockeybc.com www.fieldhockeybc.com
More informationPLAY BETTER GOLF and HAVE MORE FUN
PLAY BETTER GOLF and HAVE MORE FUN Randy Meyer PGA Table of Contents Chapter Page Teaching Philosophy 1 Philosophy and Approach 3 Swing Fundamentals 2 Pre-swing 4 In-swing 5 Golf Tips 3 Ball position,
More informationMovement Chart for Sepai (8 th Kata) Page 1 of 6
Movement Chart for epai (8 th Kata) Page 1 of 6 shoulder-width divisions Kata available on video from your sensei tart 1 Ichi 2 i tart in ready stance. Bring your heels together and bow. Return to ready
More informationPARTNER With all partner stretches: communicate with partner and use caution!!
- warm up prior to stretching - isolate the muscle group to be stretched - move slowly and smoothly into stretch - use proper mechanics and correct alignment - breathe normal - slowly come out of stretch
More informationATHLETICS OMNIBUS - JAVELIN THROW From the Athletics Omnibus of Richard Stander, South Africa
ATHLETICS OMNIBUS - JAVELIN THROW From the Athletics Omnibus of Richard Stander, South Africa JAVELIN THROW Javelin Throw is regarded as a strength event. The Javelin Thrower is required to throw a spear
More information10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG 10U/12U PHASE II - RUNNING & JUMPING 180 JUMP WITH CHAOTIC JOG
0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG 0U/U PHASE II - RUNNING & JUMPING 80 JUMP WITH CHAOTIC JOG Players start in athletic stance and perform a 80 degree jump clockwise. Land softly
More information110m Hurdle Theory and Technique
110m Hurdle Theory and Technique Ralph Lindeman Head Track Coach, U.S. Air Force Academy Men's Hurdle Development Chairman, USATF WANTED: Highly motivated sprinters to attempt one of track & field's most
More informationTrikonasana. Begin in Tadasana. Uttitha Hasta Padasana:
Trikonasana Begin in Tadasana. Stand upright with your feet, toes, ankles touching. Rotate the inner thighs back. Spread the backs of the thighs and knees from the inner back legs to the outer. Bring the
More informationFloyd Turner Concordia University Chicago
Floyd Turner Concordia University Chicago Advantages of using the rotational technique The ball travels a longer path before delivery Opportunity to accelerate the shot to a greater velocity Grip and Placement
More informationU.S. Shooting Team Balance, Strength and Stability Workout. Shooting Warm-Up
U.S. Shooting Team Balance, Strength and Stability Workout Shooting Warm-Up Modified by Dan Durben and Sommer Wood from the program originally developed by Amber Darland for the USA Shooting National Rifle
More informationMindfulness Lesson Plan
Mindfulness Lesson Plan What is Mindfulness? MEDICAL DISCLAIMER Not all exercises are suitable for everyone and it is recommended that you consult your doctor before beginning this or any exercise program.
More informationAb Plank with Straight Leg Raise
Ab Plank with Straight Leg Raise Position yourself face up with your knees bent at 90 degrees, feet flat on the floor. Your hands should be directly under your shoulders facing forward. While in this position
More informationPage 1 Introduction. Fast and slow twitch muscle fibres are. Page 2 The Sprint Start. Page 4 - Sprints. Page 5 - Middle Distance
Name: Below are some terms for you to research. Once you have found out what each term means write a short paragraph explaining why you perform better in some events than you do others. Page 1 Introduction
More informationBaseball Training Program
Baseball Training Program Always consult your physician before beginning any exercise program. The information and advice published or made available through the Orthopaedic and Neurosurgery Specialists,
More informationS t r e t c h i n g E x e r c i s e s
Stretches for side of neck: 1. Sit or stand with arms hanging loosely at sides 2. Turn head to one side, then the other 3. Hold for 5 seconds, each side 4. Repeat 1 to 3 times Stretches For the side of
More informationADVANCED SWIMMING PROGRAM
Ready, Set - GOAL! ADVANCED SWIMMING PROGRAM Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants.
More informationInstructional Task Cards for creating Yoga Stories
Instructional Task Cards for creating Yoga Stories Directions: Allow for as many days as necessary for students to explore and practice the different yoga cards Place students in groups Allow students
More informationTechniques To Treat Your Pain At Home (512)
Techniques To Treat Your Pain At Home (512) 288-5322 7010 W. TX-71 Suite 360 Austin TX, 78735 Arm Only Bird Dog Start in the quadruped position (all fours) with arms and thighs perpendicular to the floor.
More informationWritten by: Master Wing Cheung Edited by: Marianne Nakamura
Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited
More informationTHROW. Skill Progressions at a Glance. General Criteria (for right-handed throws) Safety for the Throws
THROW Skill Progressions at a Glance General Criteria (for right-handed throws) Movement sequence: a. preparation; b. momentum building; c. delivery; and d. recovery. During the delivery, right heel and
More informationFlexibility Assessment
Flexibility Assessment Name 1. For each area of flexibility record your score as either 1, 2 or 3, depending on which one of the criteria you were able to meet. (See flexibility lab sheets) Area of Flexibility
More informationGA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION ) Levels 1-4
GA-AAU COMPANION TEXT TO USA GYMNASTICS WOMEN S JUNIOR OLYMPIC COMPULSORY EXERCISES (1st EDITION 2013-2021) Levels 1-4 Note: This document is designed to be used solely as a companion text along with USAG
More informationUK Yoga Sports Federation
UK Yoga Sports Federation STANDING HEAD TO KNEE POSE 4 parts 1. Stand with feet together, shift body weight to standing leg (leg closest to the judges) and lock the knee (leg straight and thigh muscle
More informationDiscus Technique: Basic Technique A Technical Analysis Grip Fork Gr Purpose: To provide control over Discus is held with Discus is held
Discus Technique: A Technical Analysis Sandy Fowler University of Michigan Assistant Track & Field Coach Grip Purpose: To provide control over the implement throughout the spin. To provide for a proper
More informationShot Put Glide Technique
Shot Put Glide Technique By Rob Lasorsa * All movements are based on a right-handed thrower. Grip, Carry, Release Grip: Objective: Proper placement of shot in hand Description: The shot is placed on the
More informationAppendix 1. Strikes with the Stick and Cane
Appendix 1. Strikes with the Stick and Cane I have always found jointlocks and takedowns with the stick and cane to be far more interesting than the strikes, most of which are obvious, even to beginners.
More informationLearn To Row (LTR) Handbook
Rowing since 2005 Learn To Row (LTR) Handbook Thanks to the Department of National Parks, Recreation, Sport and Racing Active Inclusion Program for assistance to print this handbook. Riverway Rowing Club
More informationHIPS Al\ID Gala5ynWrlght '94
HIPS Al\ID GLUTEALS @K Gala5ynWrlght '94 n1 1111 Lie on your back on a table with both legs hanging over the edge at the knees. Inhale, flex one hip, and raise your knee toward your chest; interlock your
More informationTry on this 10 minute yoga sequence for size to balance your body and focus your mind.
Need a little more energy to start your workday right? From: https://www.workandmoney.com/s/10-minute-yoga-routine Try on this 10 minute yoga sequence for size to balance your body and focus your mind.
More informationStretch wrist extensors straight arm. Perform 1 set of 10 Repetitions, once a day. Hold exercise for 10 Seconds.
Page: 1 of 7 Comment: Make sure you ice shoulder after throwing. 20 minutes. Stretch wrist extensors straight arm Begin with elbow straight. With other hand, grasp at thumb side of hand and bend wrist
More informationTraining FUNdamentals skill checklist
Training FUNdamentals skill checklist Key Points to Skills in Checklist This is a brief summary of some of the key points of the fundamental skills outlined in the FUNdamentals of Softball and Training
More informationSwimming practical examination support materials
Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational
More information