EMBASSY SWIMMING POOL & FITNESS SUITE Fitness Programme June - September 2017

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1 EMBASSY POOL & FITNESS SUITE Fitness Progrmme June - September m Sturdy dy dy sdy nesdy sdy dy 7m - using the benefits of wter resistnce for low impct crdio nd muscle toning workout tht cn suit wide rnge of bilities nd user groups. - burn clories in this wter-bsed session tht mixes high intensity with low impct (completed in buoyncy belts - provided). BODY BALANCE - A stretch, bdominl nd blnce session, focusing on function nd mobility. BOXERCISE - punch your wy to fitness while working your whole body using boxing techniques. Gret fun so you hrdly notice how hrd you re working! CIRCUITS - Trditionl circuit trining incorporting lrge compound bodyweight movements to build to gret ll-round fitness. Gym sessions hve limited vilbility. BERCISE - it s ll bout hving fun nd dncing to gret dnce hits in n tmosphere unlike ny other. Move to the bet nd shke the glow sticks. CORE & BACK REHAB - This toning nd rehbilittion clss will help you improve midsection strength nd tone s well s ddress common weknesses tht cn cuse bck pin. EXERCISE REFERRAL - sessions supervised by specificlly trined stff bsed on helping people with rnge of medicl nd rehbilittory needs. Ask us for detils - or spek to your medicl professionl. GOTRI - Smll group sessions designed to chieve your trithlon gols for those who ve never done it nd those who cn t stop doing it. Gym nd pool bsed. Booking dvised. INDOOR CYCLING - An Indoor cycling session designed to help you get fit nd burn clories. Try some of the hlf hour sessions to see how they work for you. KETTLE BELLS - A full body workout using kettlebells. Aimed t building ll round musculr tone nd crdiovsculr fitness. These sessions work for both building muscle nd burning ft. KIDS CIRCUITS - Supervised circuit sessions for children ged 11 to 15 yers. Designed to help them build the foundtions of helthy nd fit lifestyle. LEGS, BUMS & TUMS - Our new circuit bsed session specificlly trgets those trouble res - this is toning session with whole lot of crdio thrown in! PILATES - These sessions re ll bout control nd blnce nd re designed to improve strength, posture s well s flexibility. YOGA - plces equl importnce on enhncing physicl nd mentl well-being through medittion nd the doption of highly controlled body postures. ZUMBA - dnce bsed session combining the clorie burning benefits of trditionl erobics with up-to-dte music nd fun dnce moves. Grnd Prde, Skegness, Lincolnshire PE25 2UG MV ESP Prog V m 9m 10m 11m 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Juniors Circuits GoTri - Gym or Pool Core & Bck Rehb *Low Impct Aqucise Piltes Yog Clubbercise *Aqucise All Clsses re for 16 yers nd bove unless lbelled otherwise. Blnce/Mobility *Aqujog Circuits Pyment must be mde on booking. A booking cn be mde up to week in dvnce. Plese note: bookings must be cncelled t lest 48 hours in dvnce for refund. Legs, Bums & Tums Core & Bck Rehb *Low Impct Aqucise *Aqucise Under construction: Hve your sy Ask t reception for informtion *Aqucise *Low Impct Aqucise GoTri - Gym or Pool *These clsses tke plce in the Swimming Pool 8m 9m 10m 11m 12pm 1pm 2pm 3pm 4pm 5pm 6pm 7pm 8pm 9pm 10pm Informtion is correct t time of printing - 06/2017. The Mgn Vite Fcility Mngement Tem reserves the right to lter sessions, times nd chrges.

2 EMBASSY POOL & FITNESS SUITE 3 July - 23 July Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club RECREATIONAL

3 EMBASSY POOL & FITNESS SUITE 24 July - 20 August Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club S S RECREATIONAL

4 EMBASSY POOL & FITNESS SUITE 21 August - 3 September Pool Swimming Stndrd Awrd, the mximum responsible dult to three children under the ge of eight yers (1:3). All children under 8 yers old must be ccompnied by n dult t ll times within the Plese note: These progrmmes my chnge during school holidys. An dditionl progrmme will be vilble t this time. St Home to Skegness Amteur Swimming Club S S RECREATIONAL

5 e k M *PRE BOOKING IS ESSENTIAL 3 July - 3 September 09:00 10:00 09:30 11:00 10:30 12:00 11:30 13:00 12:30 14:00 13:30 15:00 14:30 16:00 15:30 17:00 16:30 18:00 17:30 19:00 18:30 Aqujog Brekfst Swim Adult Recretionl Swim Fmily Fun ASA Adult Swimming Lessons (16yrs+) ASA Child Swimming Lessons Stges 1-7 (4-15yrs) Prent & Toddler Lessons (2-4yrs) Prent & Bby Lessons (3months-2yrs) One to One Swimming Lessons Ntionl Pool Lifegurd Qulifiction (16yrs+) Survive nd Sve 1st Aid t Work Courses Rookie Lifegurd (8-15 yrs) School Swimming Lessons Swimming Gls Pool Prties dy sdy nesdy Swimming Club sdy Lifesving Club dy Sub Aqu Club Sturdy 08:00-18:00 dy 08:00-18:00 Fitness Clsses Kids Holidy Activities Gym Opening Times FOL US on Fcebook for up to dte informtion: Embssy Swimming Pool Outdoor Pool Progrmme h s l Sp EMBASSY POOL & FITNESS SUITE

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