Northglenn Recreation Center Swimming Pool Schedule June 3-August Monday Tuesday Wednesday Thursday Friday Saturday

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1 Northglenn Recreation Center Swimming Pool Schedule June 3-August 2013 Monday Tuesday Wednesday Thursday Friday Saturday Swim Team 2 Lanes 6:00-8:00am Swim Team 6:00-7:45am 7:50-8:50am Rachel Swim Team 6:00-7:45am 7:50-8:50am Rachel Swim Team 6:00-7:45am 7:30am-8:55am 7:50-8:50am Arthritis Aquatics 9:45-10:30am 7:50-8:50am Arthritis Aquatics 9:45-10:30am 7:50-8:50am 8:55-9:55am Cha Cha Silver Splash 9:10-10:10am ** 10:30-11:15am ** Silver Splash 9:10-10:10am ** 10:30-11:45am ** Silver Splash 9:10-10:10am ** 10am - 12pm 4-6pm 4-6pm 4-6pm 4-6pm 4-6pm 4-5pm Fusion Swim Club 5-9pm 4-6pm Aquafit 6:05-7:05pm 4-5pm Fusion Swim Club 5-8:30pm 4-6pm Aquafit 6:05-7:05pm 4 Lanes 4:15-5:15pm Fusion Swim Club 5:15-8:30pm ** 1:30-4:30pm Fusion Swim Team 6-8:30pm Fusion Swim Team 6-8:30pm Slow Swim ** If there are fewer than 15 people in the pool during this time, a lap lane may be opened up. Please call to verify if lap lanes are open. 16 and older. For individuals who want to swim as a form of excerise. Use of the blocks and diving from sides is restricted. Water walking is prohibited during this time unless there are no lap swimmers in the lanes. A portion of the pool will be available for those swimmers who would rather water walk, jog in place, or just use the pool as part of physical therapy. Etiquette Due to limited lap lanes, we require patrons share their lanes accordingly. Two swimmers: each swimmer stays on a respective side. Three or more swimmers: swim counter-clockwise in a single-file line, staying on the right side of the lane. Use your smart phone to access the pool schedule! 7

2 Northglenn Aquatics Lesson Program Schedules on pages The American Red Cross Learn-to-Swim program features a progressive multi-level instructional approach to maximize participant success and includes the most current biomechanics and stroke descriptions for the front crawl, elementary backstroke, breaststroke, back crawl, sidestroke, butterfly, starts and turns, and new diving progressions. Along with Learn-to-Swim are Parent and Child Aquatics courses, revised to emphasize safety skills for both parents and children, and three new Preschool Aquatics courses to specifically address the developmental needs of young children. Parent/Tot - Guppies Ages: 6 months-3 years One parent per child in the water This class is designed to educate parents on how to teach basic water adjustment for their infants or toddlers who have no water experience. This class does not teach children to be accomplished swimmers or to survive in the water. Diapers are NOT allowed. Infants must wear swim diapers or plastic pants under swimsuits. T-shirts are allowed for warmth. Preschool Program Ages 3-5 Starfish Beginners This class teaches basic water adjustment. Emphasis is on holding breath, submerging, and comfort with instructor. Introduces concept of propelling body through water using motor skills. Jellyfish Intermediate This class builds and improves skills from the previous level. New skills are introduced that require students to be comfortable with submerging their head and pushing off the wall independently for a short distance. Most skills are semi-supported. Angelfish Advanced This final level of pre-school will review and expand on all previous levels skills. This class will challenge students to swim independently for longer distances using a semi-developed stroke. 8 Youth Program Ages 6-14 Level 1 - Goldfish Beginners This class teaches basic swimming skills and strokes. It also expands skills previously learned in the pre-school swim classes, turning them into more developed skills. Skills emphasized: Submerge independently, unsupported kicks and streamline on front and back, independent swimming basic front crawl while blowing bubbles. Level 2 - Clownfish Advanced Beginner This class enhances all strokes already learned and encourages more independence and distance. Skills emphasized: Front crawl with proper breathing technique (bubblesbreather) to an intermediate level. Level 3 - Rainbowfish Intermediate This class focuses on improving technique and endurance on front crawl, backstroke, and elementary backstroke. Skills emphasized: Introducing sidestroke kick, treading water, and diving. Level 4 - BlueFish Experienced This class focuses on increasing skill endurance and deepwater work. Skills emphasized: Sidestroke, deepwater surface dive, dives off block, and swimming start off deck. Level 5 - Sailfish Advanced This class teaches breaststroke and focuses on increasing endurance on strokes already learned. Skills emphasized: Starts off block with streamline, open turns, treading water, and counting yards. Level 6 - Swordfish Expert Objectives are to take all strokes and learn to swim with more ease, efficiency, power, and smoothness. The class also focuses on refining basic diving skills: Shallow dive, jump tuck dive, and pike dive. Adult/Teen Ages: 14 and Older Adult/Teen classes are designed to meet the student at their level, whether they are looking for stroke refinement or just to gain confidence with basic water skills. The instructor will work with each student individually to help accomplish individual goals. Private and Semi-Private Swim Lessons Available for all skill levels ~ from terribly terrified to stroke refinement. For more information, please call Steve Hanson at Private Lesson (1-on-1) ½ Hour Fee: $17/child/Resident $18/child/Non-Resident Semi-Private: ¾ Hour (2 students per teacher) Fee: $32 Two children/resident $34 Two children/non-resident Cancellations must be 24 hours in advance or normal fee will apply. Badge Certification If your scout troop is looking for pool time to accomplish a certification towards a swimming merit badge, we can help! However, the scout troop needs to provide instructors. The cost is $2.50 per person. For more information and scheduling, please call Steve Hanson at Re-Certification Information These certifications are for Lifeguard Training, First Aid, and CPR/AED For The Professional Rescuer. Fee Resident Non-Resident 1 certification $40 $50 2 certifications $50 $60 3 certifications $60 $70 Need more information? Please contact Steve Hanson at

3 Two-Week Sessions (Monday-Friday) Fee Session 1 June 3-June 14 NRC Morning Session June 17-June 28 Session 3 July 1-July 12 No class July 4 Residents: $23.40 Non-Residents: $25.40 Session 4 July 15-July 26 Session 5 July 29-August 9 Guppies 9-9:30am :30am :30am :30am :30am Starfish Jellyfish Angelfish Level 1 Goldfish Level 2 Clownfish Level 3 Rainbowfish Level 4 Bluefish Level 5 Sailfish 9:30-10am :30-10am :30-10am :30-10am :30-10am :30-11am :30-11am :30-11am :30-11am :30-11am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30-11am :30-11am :30-11am :30-11am :30-11am :30-10am :30-10am :30-10am :30-10am :30-10am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30-11am :30-11am :30-11am :30-11am :30-11am :30am :30am :30am :30am :30am :30am-12pm :30am-12pm :30am-12pm :30am-12pm :30am-12pm :30-10am :30-10am :30-10am :30-10am :30-10am :30-11am :30-11am :30-11am :30-11am :30-11am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30-10am :30-10am :30-10am :30-10am :30-10am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am-12pm :30am-12pm :30am-12pm :30am-12pm :30am-12pm :30am :30am :30am :30am :30am :30am-12pm :30am-12pm :30am-12pm :30am-12pm :30am-12pm Level 6 Swordfish 10-10:30am :30am :30am :30am :30am NRC Saturday Lessons Session 1 Session 2 June 8-July 6 July 13-Aug 10 $13 Resident/ $16 Non-Resident $13 Resident / $16 Non-Resident Guppies 11:30am-12pm :30am-12pm Starfish Jellyfish Angelfish Level 1 Goldfish Level 2 Clownfish Level 3 Rainbowfish 10-10:30am :30am :30-11am :30-11am :30am :30am :30am-12pm :30am-12pm :30-11am :30-11am :30am :30am :30 am :30am :30-11am :30-11am :30am :30am :30am-12pm :30am-12pm :30-11am :30-11am :30am-12pm :30am-1pm Level 4 Bluefish 10-10:30am :30am Level 5 Sailfish 10-10:30am :30am Level 6 Swordfish 11-11:30am :30am Use your smart phone to access more information! Pool Schedule 9 Swim Lesson Information

4 Kiwanis Outdoor Pool 550 Garland Drive Kiwanis Pool Hours starting June 3 Sunday Monday Tuesday Wednesday Thursday Friday Saturday 11am-5pm Lessons 9am-12pm Wader Pool 4-years-old and under 9am-Noon 12:30-4pm Family Fun Swim Lesson 9am-12pm Wader Pool 4-years-old and under 9am-Noon 12:30-4pm Family Fun Swim Lessons 9am-12pm Wader Pool 4-years-old and under 9am-Noon 12:30-4pm Family Fun Swim Lessons 9am-12pm Wader Pool 4-years-old and under 9am-Noon 12:30-4pm Family Fun Swim 11:30am- 5pm Pool Parties are available. For more information please see page am-5pm Kiwanis Pool Fees Resident Non-Resident Child (4 and under) $1.50 $2.00 Youth Ages 5-12 $2.25 $2.75 Teen Ages13-17 $2.75 $3.25 Adult Ages $3.50 $4.25 Senior 62+ $2.50 $3.50 Evening Swim Family Pass (up to 4 members) $9.00 $10.00 Family Pass available during Evening Swim only Punch passes are accepted but must be purchased at the Northglenn Recreation Center. See page 5 for prices. New! Sol Paddle Fitness Ages 14 and Older At the Northglenn Recreation Center Pool Fitness based on balance, strength, power and the belief that everyone is unique and has individual fitness abilities and goals. By incorporating strength and conditioning, weight training, yoga, and pilates with paddle boarding on water, individuals can achieve their fitness goals while making each workout their own. Classes lead you through a rigorous 60 minute workout that targets particular muscle and fitness areas as well as give options for each participant s fitness goals. Come to the recreation center pool any time during a free open house on Sunday, May 19 to learn more about this unique opportunity. 10 Open house May 19, 9 a.m.-2 p.m. Open paddling to experience stand-up paddle boarding Yoga class from 9-10 a.m. Boot camp class from 1-2 p.m. Sunday(s) Session 1: June 9-July 7 Boot Camp 8-9 a.m. Code: Yoga 9-10 a.m. Code: Pilates a.m. Code: Session 2: July 14-August 11 Boot Camp 8-9 am Code: Yoga 9-10 a.m. Code: Pilates a.m. Code: Session fees per session: $50 Resident/$55 Non-Resident Drop in fees per class: $12 Resident/$13 Non-Resident Pedal Boats Pedal Boats are available seasonally on Webster Lake at E.B. Rains Jr. Memoral Park. Hours of operation Regular Season Mon., June 3-Fri., Aug. 18 M-F: 11 a.m.-7:30 p.m.* Sat.-Sun.: 10 a.m.-7:30 p.m.* *Last boat goes out at 7 p.m. Fees 1/2 hour 1 hour 2-person boat $4 $ 7 4-person boat $6 $10 Group reservations available. $12 per boat per hour. Discounts available when renting a pavilion. Reservations must be made two weeks in advance at

5 Kiwanis Outdoor Pool 550 Garland Drive Private Outdoor Summer Pool Parties! Private pool parties in the warm summer evenings are great for celebrating a birthday, team get-together, or any other special event with family and friends. The facility has locker rooms, covered picnic tables and outdoor lighting and includes underwater lights when it gets dark. The toddler pool is protected with a shade cover, and lifeguards are on duty to supervise the pool and facility. There is a diving board and slide at the large pool. The facility offers plenty of deck space for your gathering. You may bring your own food. No alcohol or glass containers. Monday through Thursday 8-11 p.m. Resident Rates $50 per hour for 1-75 guests $60 per hour for guests Non-Resident Rates $60 per hour for 1-75 guests $70 per hour for guests Friday through Sunday evenings 6-11 p.m. Resident Rates $70 per hour for 1-75 guests $80 per hour for guests Non-Resident Rates $80 per hour for 1-75 guests $90 per hour for guests Weather Cancelation Policy If the pool is closed due to weather conditions before the first rental hour has been used, a portion of the rental fee will be refunded. If a rental is cancelled less than seven days before the event, a processing fee of 25% of the rental will be assessed. All rental refunds may take up to three weeks for processing. For more information please contact Steve Hanson at Hurry, dates fill up fast! Register online at 11

6 Kiwanis Outdoor Pool 550 Garland Drive Morning Lesson Schedule Session 1 Session 2 Mon & Wed Tue & Thurs Mon & Wed Tue & Thurs Session Dates June 3-July 3 June 4-July 2 July 8-Aug 7 July 9-Aug 8 Fee Starfish Jellyfish Angelfish Level 1 Goldfish Level 2 Clownfish Level 3 Rainbowfish Level 4 Bluefish Level 5 Sailfish Resident: $23.40 Non-Resident: $25.40 Resident: $26 Non-Resident: $28 Resident: $26 Non-Resident: $28 9-9:30am :30-10am :30am :30-10am :30-10am :30am :30-10am :30am :30am :30-11am :30am :30-11am :30am :30-12pm :30am :30am-12pm :30-10am :30-10am :30-10am :30-10am :30-11am :30-11am :30-11am :30-11am :30-12pm :30am :30am-12pm :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30am :30-12pm :30-12pm :30am-12pm :30am-12pm :30am :30am :30am :30am :30-10am :30-10am :30am :30-11am :30am :30-11am :30am-12pm :30-12pm :30am-12pm :30-12pm :30am :30am :30-10am :30-10am :30am :30am :30-11am :30-11am :30-11am :30-11am :30am :30am-12pm :30am :30am-12pm :30am :30am :30am :30am :30-11am :30am :30-11am :30am :30am :30am :30am :30am :30am-12pm :30am :30am-12pm :30am :30-10am :30-10am :30-10am :30-10am :30am :30am Level 6 Swordfish 10:30-11am :30am :30-11am :30am

7 Kiwanis Outdoor Pool 550 Garland Drive Family Fun Swim Monday-Thursday 5-8 p.m. June 3-August 16 Enjoy a warm summer evening with your family at Kiwanis Outdoor Pool. The toddler pool will be open, there is underwater lighting, and the pool is heated! If there is lightning in the vicinity of three miles or less, the pool will be evacuated and will remain closed until 15 minutes after the last strike is seen or heard. When staff evacuates the pool due to weather conditions, refunds will not be given if you have been in the pool area 30 minutes or more. Please call the pool for any weather closures at FREE Family Nights with FREE Ice Cream! Brought to you by Northglenn City Council Wednesday, June 19 Wednesday, July 17 Wednesday, August 14 Family Fun Swim Admission Fees Residents: $9 up to 4 members Non-Residents: $10 up to 4 members Same day admission is not valid for re-entry to Family Swim. New! Dog Daze of Summer at Kiwanis Pool on Labor Day Monday, September 2 3 p.m.-6 p.m. Lucky dogs are invited to swim in the Kiwanis Pool before it is drained for the season. Bring your favorite four-legged pal for a dip in the pool from 3-5 p.m. In addition to swimming and socializing, there will be games, contests, treats and more! Pet friendly vendors will be on hand beginning at 2 p.m. so be sure to come early! All dogs must be vaccinated and friendly. 13

8 Water Fitness Information Beginning June 3 Aqua shoes are recommended for all water fitness classes. new With Cha Cha Saturday 9-10 a.m. Aqua Zumba is a safe, effective, fun, and challenging water-based workout that integrates the Zumba formula and into traditional aqua fitness. The moves are intense. Remember, you will be moving your bodies for 60 minutes against the resistance of water. You will really feel the muscles working against the resistance. Please remember your bottle of water, a bathing suit, and towel. Aqua Zumba drop-in fee: $5 Resident/$5.50 Non-Resident Save $ with an Aqua Zumba punch pass! 10-punch pass: $40 Resident/$45 Non-Resident Save even more with a membership! Aqua Zumba fees are included in 6-month and annual memberships. Deep/ Monday-Friday, 7:50-8:50 a.m. Tuesday, 6:05-7:05 p.m. We invite you to come and try our newly revised evening Aquafit classes! Our classes are taught by United States Water Fitness Association certified instructors who are motivated and excited about helping you reach your personal fitness goals. All fitness levels are encouraged to attend these fun and exciting classes. Instructors can work to individual needs, so stop by and get hydrocised! Tuesday/Thursday, 10:30-11:15 a.m. is an excellent way to increase stamina and tone muscles, and is easy on body joints. The instructor leads the class in the shallow part of the indoor pool. During the 45-minute class, participants use the buoyancy of water and its natural resistance as they walk in the pool. No swimming ability is required. Aqua shoes are encouraged. Recreation Center Drop-In Fee required for all classes except Aqua Zumba. See Aqua Zumba for fee details and page 5 for more information about the Northglenn Recreation Center Drop-In Fee. Arthritis Foundation Aquatics Tuesday/Thursday, 9:45-10:30 a.m. and Thursday, 6:05-7:05 p.m. Work with the water s buoyancy and resistance to help improve your joint flexibility and relieve pain and stiffness with specially designed gentle movements in a warm water pool, approximately Led by arthritis foundation certified personnel, this class offers an opportunity to meet others who seek control over their arthritis. It is a wonderful first-time aerobic class for anyone just starting an exercise program. People with multiple or severe joint problems or who have had joint surgery are encouraged to check with their doctors about the need for special precautions. A swim lift is available. It is not necessary to know how to swim. A physician s release is required prior to the first class session. For ages 16 and over. SilverSneakers SilverSplash Monday/Wednesday/Friday, 9:30-10:30 a.m. Activate your aqua exercise urge for variety! SilverSplash offers LOTS of fun and shallow water moves to improve agility, flexibility and cardiovascular endurance. No swimming ability is required, and a special SilverSneakers kickboard is used to develop strength, balance and coordination. Summer 2013 Aquafit Schedule Monday Tuesday Wednesday Thursday Friday Saturday SilverSplash 9:10-10:10 am 14 Rachel Arthritis Aquatics 9:45-10:30 am 10:30-11:15 am Deep Water Explosion 6:05-7:05 pm Diane SilverSplash 9:10-10:10 am Rachel Arthritis Aquatics 9:45-10:30 am 10:30-11:15 am Deep Water Explosion 6:05-7:05 pm Diane SilverSplash 9:10-10:10 am 8:55-9:55 am Cha Cha Check out our SilverSplash program on page 36

9 Swim Teams The City of Northglenn is proud to offer a wide variety of aquatic programs for all ages and abilities. Staff strives to offer new and exciting programs, and the 2011 line-up is no exception. In 2006, after careful review of our lesson program, it was apparent that after a swimmer had progressed through the Learn to Swim program, there was no progression to continue and advance their knowledge of swimming. The Northglenn Snappers CARA recreation swim team was developed to add a natural progression. Three years later in 2009, many of those recreational swimmers were ready to move to the next level into the competitive realm of swimming. To aid these swimmers in achieving this, the Northglenn Fusion USA Swim Club was developed. After a year of successfully running two teams with differing abilities and goals, a new group of swimmers has emerged. Those swimmers want more than a recreational team but some are not quite ready physically or mentally for the demand of the competitive club. We are proud to offer a new place for these swimmers to go. Our new developmental team will help close the gap between our CARA recreational team and our USA competitive program. All three of the teams require a tryout process for placement on the appropriate team. Please contact Steve Hanson at for more information and to schedule a tryout. Northglenn Snappers Colorado Association Recreational Athletics (CARA) Designed for ages 6-18 who are interested in swimming as a sport but have little or no experience. Swimmers must be able to complete a minimum of 25 yards doing two out of the four major strokes. This is a great chance for your child to be introduced to swimming as a sport. Coaches will teach fun competition and good sportsmanship. Registration is limited. Fee: $105 Residents/$115 Non-Residents Returning member registration: April 15-19, $10 New member registration: April 22-26, $15 M/W: 4-5 p.m. T/TH: 4-5 p.m. T/TH: 5-6 p.m. Friday: 4:15-5:15 p.m. Northglenn Fusion The mission of Northglenn Fusion Swim Club is to promote the sport of swimming to children and young adults while also teaching life lessons along the way. Our goal is to send these swimmers out to better the world while using swimming as their guide. We not only want to emphasize the competitive side of the sport, but also personal achievement. There are currently seven levels available for swimmers to explore their love of swimming, each emphasizing differing aspects of competitive sport. Swimmers practice three to six days per week depending on the level they are at and attend one to two USA Competitive swim meets per month. For more information on pricing, practice times, and grouping, please contact Aquatics Coordinator Steve Hanson at shanson@northglenn.org. Please check the websites for more details. BUY SELL TRADE New & Used Sports and Fitness Equipment COME IN and CHECK US OUT! 10685a Melody Dr. Northglenn, CO (720) ndtimesportsCO@gmail.com 15