Physical activity armband instructions:

Size: px
Start display at page:

Download "Physical activity armband instructions:"

Transcription

1 Subject ID #: Date of Visit: / / Physical activity armband instructions: Please try your best to wear the armband for 7 days in a row, starting tomorrow. The armband can t get wet, so please remove it when bathing, swimming, or doing anything else where it can get wet! Please try and wear the armband even when you are sleeping. However, you should not wear the armband more than 23 hours a day. Be sure to leave it off for at least 1 hour per day. A good time to leave it off for an hour could be when you are bathing and changing afterwards. When you have completed your 7 days, please return this packet and the armband in the postagepaid envelope. Do not hesitate to contact Divya ( ) or Amber ( ) if you have any questions or problems! Wear your Armband on the back of the upper left arm (the triceps). To work properly, the Armband logo must face upward towards the shoulder and the silver sensors on the underside of the Armband will be in contact with your skin. 1. Be sure the upper left arm is clean, dry and free of lotion or oil then slide the Armband onto your left arm. 2. Adjust the strap so that it fits comfortably, and then secure the Velcro pull-tab. Ensure that the sensors on the underside of the Armband maintain continuous contact with your skin and that the Armband does not slide off your arm. 3. Do not secure the strap too tightly. You should be able to place two fingers beneath the strap. Once the strap is adjusted to a comfortable fit, there is no need to adjust the Velcro tab. Simply slide the Armband on and off your arm by stretching the strap. The armband will turn on and begin collecting data within 10 minutes. Activation is indicated by a series of audio tones. Please note that there is no power button on the Armband. Thank you!!

2 Subject ID #: Date of Visit: / / Please fill in the chart below about the time that you wore the armband. You can use the back of this sheet if you run out of room. Day Date Day of Week What time did you remove your Armband today, and why? Please be specific. *Remember that the Armband must be removed for at least 1 hour per day! Example Wednesday 2 pm 3 pm: swimming 7 pm 7:20 pm: bath Thank you!!

3 Subject ID #: Date of Visit: / / Physical activity armband instructions: Please try your best to wear the armband for 7 days in a row, starting tomorrow. The armband can t get wet, so please remove it when bathing, swimming, or doing anything else where it can get wet! Please try and wear the armband even when you are sleeping. However, you should not wear the armband more than 23 hours a day. Be sure to leave it off for at least 1 hour per day. A good time to leave it off for an hour could be when you are bathing and changing afterwards. When you have completed your 7 days, please return this packet and the armband in the postagepaid envelope. Do not hesitate to contact Divya ( ) or Amber ( ) if you have any questions or problems! Wear your Armband on the back of the upper left arm (the triceps). To work properly, the Armband logo must face upward towards the shoulder and the silver sensors on the underside of the Armband will be in contact with your skin. 1. Be sure the upper left arm is clean, dry and free of lotion or oil then slide the Armband onto your left arm. 2. Adjust the strap so that it fits comfortably, and then secure the Velcro pull-tab. Ensure that the sensors on the underside of the Armband maintain continuous contact with your skin and that the Armband does not slide off your arm. 3. Do not secure the strap too tightly. You should be able to place two fingers beneath the strap. Once the strap is adjusted to a comfortable fit, there is no need to adjust the Velcro tab. Simply slide the Armband on and off your arm by stretching the strap. The armband will turn on and begin collecting data within 10 minutes. Activation is indicated by a series of audio tones. Please note that there is no power button on the Armband. Thank you!! Page 1

4 Subject ID #: Date of Visit: / / Please fill in the chart below about the time that you wore the armband. You can use the back of this sheet if you run out of room. Day Date Day of Week What time did you remove your Armband today, and why? Please be specific. *Remember that the Armband must be removed for at least 1 hour per day! Example Wednesday 2 pm 3 pm: swimming 7 pm 7:20 pm: bath Thank you!! Page 2

5 We would like you to record the main activities that you do for the next 7 days in the attached diary. Please be certain to write the date and day of the week on each page. 1. For each time period in the diary, write in the activity number(s) (see page 4) of the main activities that you actually did. 2. Then rate the level of physical activity for each activity that you performed. Place an X on the rating scale to indicate if the activities for each time period were very light, light, medium, or hard. Examples are below: VERY LIGHT Slow Breathing, with little or no movement. See examples to the right: LIGHT Normal breathing, regular movement See Examples to the right Playing on an IPAD, Tablet, or Computer Watching TV Riding in a car MEDIUM Increased breathing, moving quickly for short periods of time Walking Riding a bike slowly Cleaning your room HARD Hard breathing, moving quickly for 20 minutes or more Rollerskating Playing in the pool Playing baseball or softball Playing Soccer Swimming Running Page 3

6 Numbers Eating 1. Meal 2. Snack 3. Cooking Sleeping/Bathing 4. Sleeping 5. Resting 6. Shower/bath 7. Getting dressed/ready (changing your clothes, brushing your teeth, etc) Transportation 8. Ride in a car, bus, train, or other vehicle 9. Travel by walking 10. Travel by bike Work/School 11. School 12. Job (list) 13. Homework/Paperwork 14. House chores (list) Spare 15. Watch TV 16. Go to movies/concert 17. Listen to music 18. Talk on phone 19. Hang around 20. Shopping 21. Play video or computer games 22. Other (list) Physical Activities 23. Walk 24. Jog/run 25. Dance (for fun) 26. Aerobic dance 27. Swim (for fun) 28. Swim laps 29. Ride bicycle 30. Lift weights 31. Use skateboard 32. Play organized sport 33. Did individual exercise 34. Did active game outside 35. Other (list) Page 4

7 DAY 1 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

8 DAY 1 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

9 DAY 2 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

10 DAY 2 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

11 DAY 3 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

12 DAY 3 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

13 DAY 4 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

14 DAY 4 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

15 DAY 5 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

16 DAY 5 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

17 DAY 6 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

18 DAY 6 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

19 DAY 7 1. Put activity numbers in this column (see page 4 for the list!) *If you did more than one activity at a time, write ALL activity numbers in that box. 6:00 am 6:30 am 7:00 am 7:30 am 8:00 am 8:30 am 9:00 am 2. Put an X to rate the level of these activities (see page 3 for help!) Numbers Very Light Light Medium Hard Morning 9:30 am 10:00 am 10:30 am 11:00 am 11:30 am 12:00 pm 12:30 pm 1:00 pm 1:30 pm 2:00 pm 2:30 pm 3:00 pm

20 DAY 7 3:30 pm Numbers Very Light Light Medium Hard 4:00 pm 4:30 pm 5:00 pm 5:30 pm 6:00 pm Evening 6:30 pm 7:00 pm 7:30 pm 8:00 pm 8:30 pm Night 9:00 pm 10:00 pm 11:00 pm 12:00 am 1:00 am 2:00 am 3:00 am 4:00 am 5:00 am

Session 8: Step Up Your Physical Activity Plan

Session 8: Step Up Your Physical Activity Plan Session 8: Step Up Your Physical Activity Plan In Session 4 you learned that both planned and spontaneous physical activities are important. Together they make up your total day-to-day activity level.

More information

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST**

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY **REST** At minimum, walk 30 minutes, 5 days a week. Not sure if an exercise is right for you? Test your blood sugar before and after you work out. If your blood sugar is higher afterwards, the exercise is too

More information

Q: Do you like/enjoy/love ing? A: Yes, I do. Yes, I like ing. A: No, I don t. No, I don t like ----ing. Find Someone Who...

Q: Do you like/enjoy/love ing? A: Yes, I do. Yes, I like ing. A: No, I don t. No, I don t like ----ing. Find Someone Who... Find Someone Who... (Hobbies) Q: Do you like/enjoy/love ------ing? A: Yes, I do. Yes, I like --------ing. A: No, I don t. No, I don t like ----ing. Find someone who 1. likes swimming. 2. enjoys baking.

More information

Get Healthy & Active WEEK ONE

Get Healthy & Active WEEK ONE Get Healthy & Active WEEK ONE Submitted by: Ruth Sayers Leader of TOPS BC 1533 Courtenay This journal is a helpful guide to the Get Healthy & Active plan featured in the December/January issue of TOPS

More information

www.chestercountyhospital.org 610-738-2542 1 MOVING MORE Around CCH Fern Hill Medical Campus Did You Know If you walk around the perimeter of Fern Hill s surrounding parking lots, it is 947 steps If you

More information

Missy Kane Covenant Health Fitness Expert WEEK ONE

Missy Kane Covenant Health Fitness Expert WEEK ONE WORKOUTS FOR RUNNERS (ADVANCED) Missy Kane Covenant Health Fitness Expert * If you develop any injury or pain, make sure you see a physician and stop exercising. This training plan is designed for people

More information

CHALLENGE TRACKER Your roadmap to success

CHALLENGE TRACKER Your roadmap to success CHALLENGE TRACKER Your roadmap to success Thank you for joining the Choose to Lose challenge. Over the next eight weeks, you ll be doing many fun and unique activities. So we ve created this Challenge

More information

SESSION ONE SESSION 1, P 4

SESSION ONE SESSION 1, P 4 SESSION ONE SESSION 1, P 4 Session 1A Time: 1 hour Registration Supplies: Registration forms Text/Email Registration forms Consent forms Physical Activity Assessments Name tags Welcome Supplies: Participant

More information

EARLY DEVELOPMENT SKILLS

EARLY DEVELOPMENT SKILLS 1 Children, Young People and Families Occupational Therapy Team EARLY DEVELOPMENT SKILLS Integrated Disability Service Lancaster House Exhall Grange Campus Easter Way Exhall Coventry Integrated Disability

More information

* What do you know? (Pre-Test) Teacher Copy ** What did you learn? (Post-Test)

* What do you know? (Pre-Test) Teacher Copy ** What did you learn? (Post-Test) * What do you know? (Pre-Test) Teacher Copy ** What did you learn? (Post-Test) Read these questions aloud to your students, and ask them to fill in the circle in front of the answer they think is correct.

More information

7 Week Training Guide

7 Week Training Guide 7 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make sure

More information

Cycling to School Safely... with a little help from the MACEYS

Cycling to School Safely... with a little help from the MACEYS 4168 M CYCLE PGUIDE A5 1/31/08 3:06 PM Page 3 Guide Contains: Cycling to School Safely Guide, for your children Safe Cross Code Parent Information FREE Safe to School Flashing Reflector offer The closing

More information

In School Activity Breaks Ideas

In School Activity Breaks Ideas In School Activity Breaks Ideas Physical Activity Breaks: These three to five minute physical activity ideas can be incorporated into any classroom. Here are some examples of how to get students moving.

More information

CHIS Physical Activity Questions

CHIS Physical Activity Questions Adult PA Questions: walking only CHIS 2011-12 Physical Activity Questions QA11_C1 AD37W The next questions are about walking for transportation. I will ask you separately about walking for relaxation or

More information

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Steps Tips: Minutes Goals 34 Assessment Next, we will talk about physical activity. Before getting started,

More information

On the calm waters of Mosquito Lagoon one December morning, a crab trap buoy floated gently on the surface of the water. Beneath the buoy was a long

On the calm waters of Mosquito Lagoon one December morning, a crab trap buoy floated gently on the surface of the water. Beneath the buoy was a long On the calm waters of Mosquito Lagoon one December morning, a crab trap buoy floated gently on the surface of the water. Beneath the buoy was a long rope and tied to the long rope was a crab trap. To a

More information

Bike Safety It Starts With You!

Bike Safety It Starts With You! The law defines the bicycle as a vehicle that belongs on the road. Riding on the road means that you are mixing with other traffic, and it is only safe when all vehicles in traffic use the same rules of

More information

... Participant Guide

... Participant Guide ... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

More information

W C S D. on the MOVE

W C S D. on the MOVE W C S D on the MOVE WCSD on the Move How it works: A team or individual steps/mileage competition Get a free pedometer and Quickstep log book Walk 10,000 steps per day for a minimum of 40 days out of 56

More information

Effortless Form: Butterfly

Effortless Form: Butterfly Effortless Form: Butterfly Module One - Timing And Kick In the first module we are going to cover the timing of the breathing, kick and recovery. Weʼll also cover the most effective way to kick in butterfly

More information

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE

2012 CALIFORNIA PHYSICAL FITNESS TEST. e-template REFERENCE GUIDE 2012 CALIFORNIA PHYSICAL FITNESS TEST e-template REFERENCE GUIDE Evalumetrics Inc. January 2012 2012 New e-template Features Starting this year, the e-template contains several new worksheets, with color-coded

More information

... Participant Guide

... Participant Guide ... Participant Guide Welcome! Congratulations on taking the first step to a healthier you! We hope this program will help you make physical activity a regular part of your everyday life. Why walk? We

More information

"The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet."

The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet. Product Description YogaToes - The Natural Path for Foot Health "The ultimate dance, the dance of life, is performed best and longest on healthy, happy feet." Frederic Ferri - Founder of YogaToes Your

More information

Walking is the best possible exercise.

Walking is the best possible exercise. Walking Best, safest, and most natural form of exercise Effective form of exercise for all ages Effective form of exercise for all states and levels of health Increases sense of well-being Walking is the

More information

www.myrower.com support@myrower.com ASSEMBLY Congratulations on purchasing the MyRower! Please see the following pages for instructions on assembling your MyRower. Bits bag contents: Rail Cross Bolt (90mm)

More information

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle FIT 1KM Your 12 week guide to swim 1km Freestyle 200 1KM TAKE THE PLUNGE If you re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme

More information

Pediatric Haemophilia Activities List Children s/teenagers version An activities questionnaire for children and teenagers aged 8-17 with haemophilia.

Pediatric Haemophilia Activities List Children s/teenagers version An activities questionnaire for children and teenagers aged 8-17 with haemophilia. Pediatric Haemophilia Activities List Children s/teenagers version An activities questionnaire for children and teenagers aged 8-17 with haemophilia. Date completed :... Date of birth:... Version 0.11-2009

More information

Exactly Ed. 1 Read. Listen and sing.

Exactly Ed. 1 Read. Listen and sing. 1 From Morning to Night TRACK A3 1 Read. Listen and sing. Exactly Ed Every day at exactly 6:45, Ed gets out of bed. Not 6:44, or 6:46, because he s Exactly Ed. Every day at exactly 7:00, Ed gets ready

More information

Note to Parents and Students. Camp Information. Emergency Contact Information

Note to Parents and Students. Camp Information. Emergency Contact Information Note to Parents and Students Hey! It is our great hope and desire that Encounter Youth Camp 2018 would be a powerful and life-changing week for our students! We hope to have a great time of worship this

More information

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals

Physical Activity. Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Physical Activity Assessment Why Physical Activity Is Important? Background Information Tips: Walking Steps Tips: Walking Minutes Goals Assessment Walking Next, we will talk about physical activity. Before

More information

5.1 WATCH MOVEMENTS QUARTZ MODELS

5.1 WATCH MOVEMENTS QUARTZ MODELS 5.1 WATCH MOVEMENTS QUARTZ MODELS MAIN COMPONENTS A Hour Hand B Minute Hand C Second Hand D Crown Description of the display and control buttons Setting the time 1. Pull out the crown to position II (the

More information

Race Information. Sunday 24 th June 2018 Swim start time: 07:00AM

Race Information. Sunday 24 th June 2018 Swim start time: 07:00AM Race Information Sunday 24 th June 2018 Swim start time: 07:00AM Dear competitor, Thank you for entering the Centurion Triathlon which is permitted by and run under BTF rules. Please read all the notes!

More information

EZee Glider Manual. Tools needed for Assembly: Wrench (included) Philips Screwdriver (not included) Assembly Instructions

EZee Glider Manual. Tools needed for Assembly: Wrench (included) Philips Screwdriver (not included) Assembly Instructions EZee Glider Manual Congratulations on your purchase of the EZee Glider! Your glider is designed for years of nearly carefree use by your child. These instructions include how to set up your glider and

More information

FEEL GREAT THIS SUMMER

FEEL GREAT THIS SUMMER FEEL GREAT THIS SUMMER Summer 2015 June - August CLARK COUNTY FAMILY YMCA MEMBERSHIP Membership Membership is all inclusive and month-to-month. Financial assistance is available. Membership Type Joining

More information

Bozek Orthodontics Orofacial Myofunctional Therapy Program

Bozek Orthodontics Orofacial Myofunctional Therapy Program Session 1: The Warmup 1. Hot Salt Water Pump 5x 3x/day Place ¼ teaspoon of salt in 4oz of warm water, bring water into right cheek for 5 seconds, then to in front of upper lip for 5 seconds, then to left

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Niagara August 23, Ridley College

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Niagara August 23, Ridley College TRi KiDS Niagara August 23, 2015 Ridley College 2 Ridley Road, St Catharines, ON TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Niagara is this weekend!

More information

YEAR 9 SKI VENTURE JANUARY 2019

YEAR 9 SKI VENTURE JANUARY 2019 YEAR 9 SKI VENTURE JANUARY 2019 Agenda: 1. Travel arrangements Friday 11 th Jan & Saturday 19 th Jan 2. Luggage & clothing 3. The resort (hotel & village) 4. Daily schedule: ski school & meal times, après

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Milton September 6, Milton Sports Centre

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Milton September 6, Milton Sports Centre TRi KiDS Milton September 6, 2015 Milton Sports Centre 605 Santa Maria Blvd. Milton, ON TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Milton is this

More information

Elementary Program Five Minute Fitness Ideas

Elementary Program Five Minute Fitness Ideas Elementary Program Five Minute Fitness Ideas These are designed to help your student s transition and prepare mentally for the lesson. The energizing exercises are great when the kids are either really

More information

SET-UP INSTRUCTIONS. Includes:» 7' x 7' Quickster Net» Removable Pitching Target» Removable Ball Collection Skirt» Carry Bag» 4 Ground Stakes

SET-UP INSTRUCTIONS. Includes:» 7' x 7' Quickster Net» Removable Pitching Target» Removable Ball Collection Skirt» Carry Bag» 4 Ground Stakes SET-UP INSTRUCTIONS Includes:» 7' x 7' Quickster Net» Removable Pitching Target» Removable Ball Collection Skirt» Carry Bag» 4 Ground Stakes WARNING: PLEASE READ! Quickster is under tension when assembled.

More information

BEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN

BEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN www.outrivalracing.com BEGINNER /INTERMEDIATE OSWEGO TRIATHLON - SPRINT TRIATHLON PLAN This plan is 10 weeks long and will prepare you for the Oswego Sprint Triathlon. It can be used by both beginners

More information

12 Week Training Guide

12 Week Training Guide 12 Week Training Guide Start slow and easy if you need to take short breaks during your activity that is OK. The goal is to get moving and log the distances that total up to complete a triathlon. Make

More information

TRACKS Lesson Plan. Physical Activity Get Active Grades 5 8 Girls Club

TRACKS Lesson Plan. Physical Activity Get Active Grades 5 8 Girls Club TRACKS Lesson Plan Physical Activity Get Active Grades 5 8 Girls Club I. Nutrition Education Goal & Objective: Goal 1: Students will comprehend concepts consistent with USDA guidance related to eating

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Oakville July 5, Appleby College

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Oakville July 5, Appleby College TRi KiDS Oakville July 5, 2015 Appleby College 540 Lakeshore Rd West Oakville, ON TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Oakville is this weekend!

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Burnaby May 31, 2015

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Burnaby May 31, 2015 TRi KiDS Burnaby May 31, 2015 Bill Copeland Sports Complex - CG Brown Memorial Pool 3702 Kensington Ave. Burnaby BC TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE,

More information

Self-Range of Motion Exercises for the Arm and Hand

Self-Range of Motion Exercises for the Arm and Hand Self-Range of Motion Exercises for the Arm and Hand After a stroke, it is important to do the exercises in this handout for your affected arm and hand. You can do them on your own by using your unaffected

More information

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Edmonton June 28, Terwillegar Community Rec Centre

TRI KIDS RACE WEEKEND GUIDE. Everything you need to know for Race Weekend! TRi KiDS Edmonton June 28, Terwillegar Community Rec Centre TRi KiDS Edmonton June 28, 2015 Terwillegar Community Rec Centre 2051 Leger Road NW Edmonton, AB TRI KIDS RACE WEEKEND GUIDE Everything you need to know for Race Weekend! SWiM, BiKE, RUN! TRi KiDS Edmonton

More information

Walk and Roll Encouragement Projects K-5 IN THIS UNIT

Walk and Roll Encouragement Projects K-5 IN THIS UNIT Walk and Roll Encouragement Projects K-5 IN THIS UNIT Walk and Roll Art Studio What s Your Story? Walk and Roll Team Trivia What s the Speed Limit? K-5 Safety/Community K-5 Community 3-5 Safety/Health

More information

222 Schwinn Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions

222 Schwinn Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions 222 Schwinn Recumbent Exercise Bike Parts List Full Size Hardware Chart Product Illustration Assembly Instructions FITNESS SAFEGUARDS AND WARNINGS Before starting any exercise program, consult with your

More information

QUICK TIPS THROWING & FIELDING

QUICK TIPS THROWING & FIELDING PRACTICE ACTIVITIES The number one reason children decided to stop playing baseball is they get bored. The best approach to planning and organizing practices is to make sure players are always active rather

More information

How do you get there? Would you rather do it in Wivenhoe?

How do you get there? Would you rather do it in Wivenhoe? I live in: M/F I am (age) What do you like to do in your free time? Can you do this in Wivenhoe? Where? Broomfield Grove 12 Use my computer yes at home good play cricket yes cricket club good play rugby

More information

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique.

Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. WEEK 1 Here you should be building a routine and allocating time to train, learning skills and using drill work to improve technique. Remember to adapt sessions if you cannot complete them due to your

More information

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist

Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Chair exercises Sally Ann Belward, Falls Clinical Lead Physiotherapist Exercise safety Exercise should be comfortable and fun Ensure participants are sat on a sturdy chair, have comfortable clothing and

More information

COSTUME CHARACTER. May 2007

COSTUME CHARACTER. May 2007 COSTUME CHARACTER May 2007 This manual was created and updated by your field trainers. Any suggestions or feedback is always welcomed at 972/258-5449. COSTUME CHARACTER MANUAL The standard for Chuck E.

More information

The Weekend Warrior. VeloSano Training Guide

The Weekend Warrior. VeloSano Training Guide VeloSano Training Guide The Weekend Warrior By Dr. Michael Schaefer This guide includes suggestions for training for the VeloSano Bike to cure event of your chosen distance. If you are new to bicycling,

More information

Lesson 20: Estimating a Population Proportion

Lesson 20: Estimating a Population Proportion Classwork In a previous lesson, each student in your class selected a random sample from a population and calculated the sample proportion. It was observed that there was sampling variability in the sample

More information

Warrior Wave. 1. CHL Championships!!! 2. Tuesday, January 31 st

Warrior Wave. 1. CHL Championships!!! 2. Tuesday, January 31 st Warrior Wave 1. CHL Championships!!! We are hosting this year s CHL Championships on THIS Saturday, February 4 th. The natatorium will be rockin with all of the excitement in the air and Mariemont will

More information

YMCA Soccer Warm-Up Activities for Ages 12 and Up

YMCA Soccer Warm-Up Activities for Ages 12 and Up YMCA Soccer Warm-Up Activities for Ages 12 and Up Warm Up Description Page 1 1. Players dribble in space (one ball per player. 182 2. Players dribble and turn on signal. Players in pairs pass and move.

More information

Setting Instructions for Movement Caliber C330

Setting Instructions for Movement Caliber C330 Contents (click on a topic) Setting Instructions for Movement Caliber C330 1) Outline 2) Specifications 3) Identification of Hands and Features 4) Changing Modes 5) Setting the Time 6) Correcting Time

More information

Team Captain Responsibilities

Team Captain Responsibilities Team Captain Responsibilities Get 8 people (4 if you are all jogging or cycling) together and name your team. At least half your team must be DeKalb County residents. Download Captain s packet and individual

More information

Est A TRADITION OF EXCELLENCE G U I D E

Est A TRADITION OF EXCELLENCE G U I D E Est. 1887 A TRADITION OF EXCELLENCE EQUINE CLIPPING G U I D E Est. 1887 A TRADITION OF EXCELLENCE Over 125 years of manufacturing quality Equine, Cattle and Sheep Clippers and Clipper Blades. INTRODUCTION

More information

3 for 3. Preparation Packet. Triathlon Family Fun Race. Benefiting

3 for 3. Preparation Packet. Triathlon Family Fun Race. Benefiting 3 for 3 Triathlon Family Fun Race Benefiting Preparation Packet Reaching goals together By participating in the seventh annual 3-for-3 triathlon you are supporting the LIVESTRONG at the YMCA program offered

More information

Activity Time Intensity code Hours Minutes

Activity Time Intensity code Hours Minutes Part 1 Interviewer: (please read to participant): We are interested to learn about the types of activities which are part of your regular routine. I am going to show you lists of common types of physical

More information

ONE MILE RUN. Aerobic Capacity Test Option 1

ONE MILE RUN. Aerobic Capacity Test Option 1 ONE MILE RUN Aerobic Capacity Test Option 1 Run one mile as quickly as possible. If a student cannot run the entire mile, walking is permitted. Students will begin on the signal Ready, Start. If necessary,

More information

T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER

T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER T-BALL COACHES MANUAL 3-5 year olds YMCA OF METROPOLITAN DENVER PRACTICE OUTLINE YMCA YOUTH SPORTS PRACTICE SESSION PLANS 3-5 year olds Warm-up (5 minutes) Fitness component (5 Minutes) Skills Drills (15

More information

SunTrust. Online Cash Manager Demo. Duration: 00:04:51:00 Date: February

SunTrust. Online Cash Manager Demo. Duration: 00:04:51:00 Date: February SunTrust Online Cash Manager Demo : 00:04:5:00 Date: February 04 03 SunTrust Online Cash Manager Demo Page /3 0:00 0:00 For consistency, the video opens on a SunTrust blue background. The sun rays animate

More information

Peru National 200 Meter Match Sprint Championships

Peru National 200 Meter Match Sprint Championships Peru National 200 Meter Match Sprint Championships The Peru National track Championships were held in Arequipa, Peru in mid November. One of the most exciting races is the 200 meter match sprints where

More information

**Please review social and swim team calendars located in the lobby & on for occasional special events and modified hours of operation.

**Please review social and swim team calendars located in the lobby & on   for occasional special events and modified hours of operation. FOREST HILLS SWIM CLUB 2013 RULES and REGULATIONS General! These Rules and Regulations are for the protection and benefit of all members. To insure safe and healthy operation of this facility, parents

More information

Safe school travel. InformatIon for parents

Safe school travel. InformatIon for parents Safe school travel InformatIon for parents Tips to improve children s safety around your school Children aged four years to under seven years must be secured in a forward facing restraint or booster seat.

More information

Recreation Center Alan Salemi, Director of Aquatics Janice Fifer, Assistant Director of Aquatics

Recreation Center Alan Salemi, Director of Aquatics Janice Fifer, Assistant Director of Aquatics A Q U A T I C S Fall 2007 Recreation Center 456-8400 Alan Salemi, Director of Aquatics 456-8227 Janice Fifer, Assistant Director of Aquatics 456-8238 The Rhode Island College Aquatics program offers swimming

More information

Training plan bought to you by together we can redefine your limits and achieve great things.

Training plan bought to you by  together we can redefine your limits and achieve great things. The Thames Marathon Sunday 6 August 2017 Training plan bought to you by www.fitandabel.com together we can redefine your limits and achieve great things. The advice and training plan below is a generic

More information

COAST TO COAST AMENITIES WORKSHEET Web PDF Amenities Worksheet

COAST TO COAST AMENITIES WORKSHEET Web PDF Amenities Worksheet COAST TO COAST AMENITIES WORKSHEET Web PDF Amenities Worksheet Resort Amenities Worksheet (listed in alphabetical order): In order to have a standard definition for amenities, Coast has defined each of

More information

Staying Physically Active

Staying Physically Active Session 3 Assessment Background Background Information Information Things Things That That Get Get in in the the Way Way of of Physical Physical Activity Activity to to Get Get on on Track Track Goals

More information

Come Swim with Us. The SCRD operates three aquatic facilities for your enjoyment. The facilities are located in Gibsons, Sechelt and Pender Harbour.

Come Swim with Us. The SCRD operates three aquatic facilities for your enjoyment. The facilities are located in Gibsons, Sechelt and Pender Harbour. Come Swim with Us The Sunshine Coast Regional District (SCRD) Recreation Division is dedicated to providing the community with fun and educational aquatic programming. Our staff are fully qualified Red

More information

PRO BANDS TRAINING GUIDE

PRO BANDS TRAINING GUIDE PRO BANDS TRAINING GUIDE Thank you for choosing SKLZ Pro Bands. We are dedicated to providing you with the best tools and instruction possible to help you unleash your athletic potential. If there is anything

More information

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2.

Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Straighten Up is an enjoyable very short spinal health program designed to help you feel and look your best. Basic Rules: 1. Think positively 2. Stand tall in confident Inner Winner posture. 3. Breathe

More information

Be Faithful To Your Friends

Be Faithful To Your Friends Be Faithful To Your Friends CHILDREN S SUMMER CAMP RULES 1. Every student must take care at all times to avoid injury to oneself and fellow students. 2. Every student must only use the knowledge gained

More information

Charles County Recreation Youth Triathlon Information

Charles County Recreation Youth Triathlon Information Charles County Recreation Youth Information Saturday, August 5, 2017 Registration/Bike Racking begins at 7:00 a.m., Event Starts at 8:00 a.m., Awards ceremony begins at 10:15 at the finish line Age Start

More information

The Buzz Ryan and Half-Buzzed Triathlon

The Buzz Ryan and Half-Buzzed Triathlon Presented by Lakewalk Surgery Center SUNDAY July 22nd, 2018 at 9am Venue Location: Minnesota Power Island Lake Recreation Area Distances Buzz: 500 yard Swim, 10 Mile Bike, 2.5 mile Run Half-Buzzed: 250

More information

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch

Warm-up 1. Al 4 Bel y Lift 2. Calf Stretch Warm-up 1. All 4 Belly Lift 1. Position yourself on your hands and knees. 2. Maximally round your spine upward. 3. Tuck your hips under, feel abs engage. 4. Raise knees off floor until they are straight.

More information

PROGRAM GUIDE REGISTRATION INFORMATION

PROGRAM GUIDE REGISTRATION INFORMATION 2019 U M M E R PROGRAM GUIDE REGISTRATION INFORMATION Welcome to the Tarboro Parks and Recreation s summer program offerings. The summer schedule will again consist of weekly or monthly sessions. Each

More information

Half Triathlon. Training Plan 20 weeks

Half Triathlon. Training Plan 20 weeks Half Triathlon Training Plan 20 weeks Intro MI Titanium Triathlon Half Distances are as follows: Swim 1.2 miles Bike 56 miles Run 13.1 miles Training charts and accompanying information provided by AthleticMentors

More information

Mini Glider Manual. Your Glider comes partially assembled. The front wheel and the handlebars require assembly.

Mini Glider Manual. Your Glider comes partially assembled. The front wheel and the handlebars require assembly. Mini Glider Manual Congratulations on your purchase of the Mini Glider! Your glider is designed for years of nearly carefree use by your child. These instructions include how to set up your glider and

More information

FITNESSGRAM Scorecard (for Males , and Adults 18+) Females see last pages

FITNESSGRAM Scorecard (for Males , and Adults 18+) Females see last pages FITNESSGRAM Scorecard (for Males 14-17+, and Adults 18+) Females see last pages Name: Date: Age: Weight Health Weight: Height: lbs inches Inches 2 : BMI: = (lbs x 703) / inches 2 Skinfold Measures See:

More information

East Portland Community Center Family Swim Center Addition Complete Community Survey Results May, 2004

East Portland Community Center Family Swim Center Addition Complete Community Survey Results May, 2004 East Portland Community Center Family Swim Center Addition Complete Community Survey Results May, 2004 Background Funds to add an indoor family swim center at East Portland Community Center were included

More information

400 m slow and easy, working on your water feel. Alternating Freestyle and

400 m slow and easy, working on your water feel. Alternating Freestyle and 4 week Training Plan for Strel Swimming Adventures We have put a together a simple training plan that prepares you for our swimming adventures. You are welcome to join our tour even if you are unable to

More information

All photos courtesy of Satin Stitches. 16 PRODUCTIONS productionsmag.com

All photos courtesy of Satin Stitches. 16 PRODUCTIONS productionsmag.com All photos courtesy of Satin Stitches. 16 PRODUCTIONS productionsmag.com A DELICATE CONVERSATION: COSTUMING SUPPORT FOR FEMALE SHOW CHOIR PERFORMERS by Deborah Nelson Recently, I have heard much discussion

More information

Team Captain Responsibilities

Team Captain Responsibilities Team Captain Responsibilities Get 8 people (4 if you are all jogging or cycling) together and name your team. At least half your team must be DeKalb County residents. There is a small fee $5 per team member.

More information

Aviation Rescue Swimmer School

Aviation Rescue Swimmer School Aviation Rescue Swimmer School Releases and Escapes LT 3.2 JANUARY 2004 1 Enabling Objectives List procedural steps for rescue swimmer head hold releases and escapes in accordance with NWP 3-50.13 series.

More information

PhenX Measure: Total Physical Activity - Comprehensive (#150700) PhenX Protocol: Total Physical Activity - Comprehensive - Adult Protocol (#150702)

PhenX Measure: Total Physical Activity - Comprehensive (#150700) PhenX Protocol: Total Physical Activity - Comprehensive - Adult Protocol (#150702) PhenX Measure: Total Physical Activity - Comprehensive (#150700) PhenX Protocol: Total Physical Activity - Comprehensive - Adult Protocol (#150702) Date of Interview/Examination (MM/DD/YYYY): PAR ITERVIEWER

More information

WYNDHAM PALMS MASTER COMMUNITY ASSOCIATION, INC. USE GUIDELINES FOR THE CLUBHOUSE POOL, AMMENITIES AND SERVICES

WYNDHAM PALMS MASTER COMMUNITY ASSOCIATION, INC. USE GUIDELINES FOR THE CLUBHOUSE POOL, AMMENITIES AND SERVICES WYNDHAM PALMS MASTER COMMUNITY ASSOCIATION, INC. USE GUIDELINES FOR THE CLUBHOUSE POOL, AMMENITIES AND SERVICES January 2001 WYNDHAM PALMS MASTER COMMUNITY ASSOCIATION CLUBHOUSE RULES AND REGULATIONS The

More information

At Home. SCI Arm Workout

At Home. SCI Arm Workout At Home SCI Arm Workout Just because your therapy may be over doesn t mean that your workouts should be. Use this packet to get an effective workout at home 1 of 2 ways: -theraband or -free weights Also

More information

Beginning Bed Exercises

Beginning Bed Exercises Patient Education Beginning Bed Exercises Perform these exercises while lying on your back in bed. Perform each exercise times. Have someone else help you, if needed. Add cuff weights to your ankles as

More information

Aviation Rescue Swimmer School. Mask, Fins, and Snorkel LT 4.2

Aviation Rescue Swimmer School. Mask, Fins, and Snorkel LT 4.2 Aviation Rescue Swimmer School Mask, Fins, and Snorkel LT 4.2 Introduction During this unit of instruction the Rescue Swimmer will learn the proper procedures for donning the mask, fins, and snorkel. It

More information

Warrior Wave. 1. HERstory is Made!!!

Warrior Wave. 1. HERstory is Made!!! Warrior Wave 1. HERstory is Made!!! Congratulations to our Girls Swimming & Diving Team on capturing their 4 th CONSECUTIVE CHL league championship! This is the first time in history that any CHL girls

More information

2014 Crescent Moon Triathlon. Photo: SkiPix.com. New Date, Sprint & Olympic Distances USAT Sanctioned! 2014 Crescent Moon Tri.

2014 Crescent Moon Triathlon. Photo: SkiPix.com. New Date, Sprint & Olympic Distances USAT Sanctioned! 2014 Crescent Moon Tri. 2014 Crescent Moon Triathlon New Date, Sprint & Olympic Distances USAT Sanctioned! Photo: SkiPix.com 2014 Crescent Moon Tri Athlete Guide The 2014 Crescent comes to you with a new spring date, the addition

More information

A CHANCE TO RIDE. Lesson 2 Signs & Traffic Symbols

A CHANCE TO RIDE. Lesson 2 Signs & Traffic Symbols A CHANCE TO RIDE Lesson 2 Signs & Traffic Symbols Introduction Signs & Traffic Symbols Signs and traffic symbols are the primary way that safety information is communicated to a large number of individuals.

More information

PACKET PICKUP: Friday, MAY 6th from 3-8PM

PACKET PICKUP: Friday, MAY 6th from 3-8PM Dear SPA GIRL ladies, WELCOME! WELCOME! WELCOME! We re so very excited about y all joining us for our 5TH Anniversary SPA GIRL TRI at the lovely JW Marriott San Antonio Hill Country Resort & Spa. Please

More information

LBK Triathlon Volunteer Job Descriptions

LBK Triathlon Volunteer Job Descriptions LBK Triathlon Volunteer Job Descriptions Please review the job descriptions carefully and select a position that appeals to you and fits your abilities. We believe that every person who wants to volunteer

More information

ROBOSAPIEN SECRET #1: AUTONOMOUS WANDERING Onward Valiant Steed! There are dustbunnies to conquer!

ROBOSAPIEN SECRET #1: AUTONOMOUS WANDERING Onward Valiant Steed! There are dustbunnies to conquer! ROBOSAPIEN SECRET #1: AUTONOMOUS WANDERING Onward Valiant Steed! There are dustbunnies to conquer! Your robot has a secret that will allow him to wander about so that when he touches something with his

More information