HEALTHY SPIRIT, MIND, BODY GRAND TRAVERSE BAY YMCA SCHOOL YEAR PROGRAM GUIDE

Transcription

1 HEALTHY SPIRIT, MIND, BODY GRAND TRAVERSE BAY YMCA SCHOOL YEAR PROGRAM GUIDE

2 NEW! LAYOUT We wanted to design our guide to be easy to read and easy to find exactly what you need for every member of your family. So we organized it by age AND by level. AGES AGES AGES LEVEL DESCRIPTIONS 1. YOUTH RECREATIONAL: The recreational level is meant to introduce kids to a sport or activity without a heavy commitment. Give your kids a new experience every month with these monthly programs. 2. YOUTH ACADEMY: Academy is meant to engage kids who know what activities and sports they like and now want to focus on improving their skills and endurance in those sports. 3. YOUTH COMPETITIVE: Competitive level is for the aspiring, serious athletes. This level requires a bigger time commitment and will push kids to achieve their potential in their sport. 4. YOUTH SPORTS: YMCA youth sports are different. Unlike the typical pressure for kids to start at age 3 and put the largest emphasis on winning, we emphasize a different set of values in our sports. 5. YOUTH SPECIALTY: Specialty offerings are programs that don t fit squarely into a category, but nonetheless provide an awesome experience for your kids! 2 MONTHLY PROGRAMS RUN: Sept 5-30 Oct 1-31 Nov 1-30* *No programs Dec 1-23 Jan 2-31 Feb 1-28 Mar 1-24 Apr 2-30 May 1-26

3 WHAT S INSIDE Take a look at what s happening! Facility Hours...pg. 4 How Can We Help...pg. 5 YMCA Overview...pg. 6 Get Connected...pg. 8 Get Involved...pg. 9 Child Care...pg. 10 Licensed Camp...pg. 12 Youth Specialty...pg. 13 Youth Recreational...pg. 14 Youth Academy...pg. 20 Youth Competitive...pg. 22 Youth Sports...pg. 25 Adult Fitness...pg. 30 Adult Programs...pg. 34 Adult Tennis...pg. 38 Adult Sports...pg. 42 Financial Assistance...pg. 44 NEW! This Fall...pg. 46 PROGRAM NAME AGE CATEGORY Viewing electronically? Click the program title for more info or to register. PROGRAM LEVEL 3

4 FACILITY HOURS September 4-June 9 WEST M-F: 5:30am-10:00pm S: 6:30am-6:00pm Su: 10:00am-6:00pm POOL M-F: 5:30am-9:00pm S: 6:30am-5:30pm Su: 10:00am-5:30pm CHILD WATCH M/W: 8:00am-1:30pm 4:00pm-8:00pm T/TH: 8:00am-1:00pm 4:00pm-8:00pm F: 8:00am-1:30pm 4:00pm-7:00pm S: 8:00am-1:00pm Su: 12:00pm-4:00pm CENTRAL M-F: 5:30am-8:00pm S: 7:00am-4:00pm Su: 12:00-4:00pm POOL M-F: 5:30am-7:45pm S: 7:00am-3:45pm Su: 12:00-3:45pm SOUTH M-F: 6:00am-9:00pm S: 8:00am-6:00pm Su: 10:00am-4:00pm CHILD DEVELOPMENT CENTER M-F: 6:30am-6:00pm S-Su: Closed Holiday Hours LABOR/MEMORIAL DAY West: 5:30am-12:00pm Child Watch: 8:00am-12:00pm Pool: 5:30am-11:30am Central: Closed South: Closed CDC: Closed THANKSGIVING West: 8:00am-12:00pm Child Watch: 8:00am-12:00pm Pool: 8:00am-11:30am Central: Closed South: Closed CDC: Closed CHRISTMAS EVE (Sunday, Dec. 24th) All Facilities: Closed CHRISTMAS/EASTER All Facilities: Closed No monthly programs running 12/26-12/30 4 NEW YEARS EVE (Sunday, Dec. 31st) West: 10:00am-2:00pm Child Watch: 10:00am-2:00pm Pool: 10:00am-1:30pm Central: Closed South: Closed CDC: Closed NEW YEARS DAY West: 5:30am-12:00pm Child Watch: 8:00am-12:00pm Pool: 5:30am-11:30am Central: Closed South: Closed CDC: Closed

5 HOW CAN WE HELP? ADMINISTRATION PROGRAMS MEMBERSHIP JAY BUCKMASTER President/CEO BARB BECKETT Sports Director ELIZABETH BLOOM Membership Experience Director JENNY GRABER Senior Community Engagement Director ERIN CLAUDIO Youth Sports Director STEFANIE BEMBENICK West Membership Supervisor GINNY BILACIC Chief Financial Officer THOMAS GRABER Senior Programs Director SUSAN ARMSTRONG Central Membership Supervisor AQUATICS TONY VENTICINQUE Director of Central Aquatics CDC KYLE WARNER Tennis Director HEALTH & WELLNESS STEPH CARPENTER Health & Wellness Director ERIN PARSONS Director of West Aquatics COURTNEY KANE Child Development Center Director REBECCA VENTICINQUE Triathlon Coordinator KATHY COFFIN-SHEARD Masters & Youth Swim Director SHANNON GALLA Assistant Director MARTHA VIDEAN Group Exercise Coordinator ANGIE HOWIE Safety & Lifeguard Coordinator MICHELLE STARK Assistant Director CHILD WATCH SKYLA GINZEL Child Watch Coordinator 5

6 MEMBE WEST Y HERE, YOU RE SOMETH 2 POOLS 1 JACUZZI 2 SAUNAS 6 TENNIS COURTS 1 FITNESS CENTER 4 STUDIOS , ,212 SCANS FREE GROUP FITNESS CLASSES PER WEEK FREE GROUP FITNESS PARTICIPANTS 18,495 CHILDREN CARED FOR IN CHILD WATCH DEDICATED FAMILY LOCKER ROOMS 22,2 PEO CENTRAL Y 1 LAP POOL 1 SAUNA 35 FREE GROUP FITNESS CLASSES PER WEEK 1 1 EXPRESS FITNESS CENTER TRIATHLON TRAINING CENTER *All Numbers indicated are from ,907 SCANS

7 RSHIP PART OF ING BIGGER SOUTH Y 77 PLE 48,000 SCANS PICKLEBALL COURTS 6 SPORT COURTS 2 SAUNA 1 SUMMER CAMP KIDS OVER 12 WEEKS 149 GAGA BALL PIT 1 CHILD DEVELOPMENT CENTER 162,240 HOURS OF CHILD CARE AGES THE CDC IS LICENSED BY THE STATE OF MICHIGAN CHILDREN CARED FOR 78 3 WKS-6 YRS CLASSROOMS 7 CURRICULUM-BASED EDUCATION LUNCH PROVIDED NATURAL PLAYGROUND FULL GYM 7

8 GET CONNECTED We re more than a place, we re a cause. WHO WE ARE The Y is the nation s leading nonprofit committed to strengthening communities through youth development, healthy living and social responsibility. OUR CAUSE At the Y, strengthening community is our cause. Every day, we work side-by-side with our neighbors to make sure that everyone, regardless of age, income or background, has the opportunity to learn, grow and thrive. OUR MISSION To put Christian principles into practice through programs that build healthy spirit, mind and body for all. OUR IMPACT The Y is dedicated to building healthy, more confident, connected and secure children, adults, families and communities. Every day our impact is felt when an individual makes a healthy choice, when a mentor inspires a child and when a community comes together. GO MOBILE! TRY OUR APP! grand traverse bay ymca Group Exercise schedules Program schedules Calendar reminders Facility status notifications Store multiple bar codes Auto-detect closest location CALL US ANY TIME YMCA (9622) VISIT US ONLINE gtbayymca.org FOLLOW US ON FB facebook.com/gtymca Please make sure we have your current address on file so we can keep you up-to-date. If you wish to opt in or out of YMCA s, please let the staff at our Member Services Desk know. 8

9 GET INVOLVED Be part of the Y s member-led volunteer service program. GOOD FOR INDIVIDUALS Research shows that volunteers experience wellness benefits, including lower depression, improved mood and self-esteem, less stress, better heart health and lower mortality rates. GOOD FOR COMMUNITY TOGETHERHOOD The Y s member-led volunteer service program, connects people from all backgrounds to plan and implement volunteer projects that respond to their communities most pressing needs. In the process, volunteers form lasting connections with one another, reducing social isolation and creating more cohesive communities. A culture of volunteerism can yield social benefits that extend beyond individual projects, including lower unemployment, greater income equality, and youth that are more likely to avoid risky behaviors. GOOD FOR THE Y Through Togetherhood, the Y is mobilizing a movement of highly engaged members who are using their creativity, passion and hard work to transform communities. GTBayYMCA.org/togetherhood 9

10 CHILD CARE CHILD CARE CHILD WATCH: Ages 6 wks-7 yrs Members: FREE! Community participant: $3/child Location: West, Child Watch Drop your little ones off with our child care staff for up to 2 hours while you re on the premises working out, swimming, playing tennis or otherwise utilizing the facility. No registration required. CHILD DEVELOPMENT CENTER: Ages 3 wks-5 yrs Schedule: Mon-Fri, 6:30am-6:00pm Location: Child Development Center To apply for enrollment, visit gtbayymca.org/cdc. PARENT NIGHT OUT: Ages 6 wks-12 yrs Members only: $15/child, $30/2+ children Schedule: 3rd Friday of each month, 6:00-8:30pm Location: West, Child Watch A night for parents to get away for a few hours, and a chance for kids to interact with peers and stay active. It s a night the whole family will enjoy. 11 CHILD CARE

11 CHILD DEVELOPMENT CENTER The Y offers MICHIGAN STATE LICENSED infant through pre-kindergarten child care in a safe, nurturing and engaging environment WHY WE RE DIFFERENT Healthy, nutritious meals provided - breakfast, lunch, x2 snacks Extended coverage, from 6:30am-6:00pm Great Start to Quality: 4 star quality rating We accept state assistance toward tuition 15 beautiful acres to explore - including natural playground and nature trail We use Conscious Discipline to help your child establish life-long problem solving and social-emotional development skills We use Creative Curriculum, the same as the public schools, to promote your child s development and prepare them for kindergarten. Parent education - we go above and beyond to help you understand and foster your child s development. Activity nights - come see what your child has been working on at school! FREE Family Y membership ($950 value) for full-time families CHILD CARE 12

12 LICENSED CAMP CAMP SCHOOL DAYS OUT: Ages 4-16 Location: South, Basketball courts Full-Day: Dec. 22, 26-29, Jan. 2, 15, Feb. 19, Mar. 23, 26-30, Apr. 2 Schedule: M-F, 6:30am-6:00pm when camp is running When schools close, we open! Every school day out - such as parent-teacher conference days, and holiday breaks, like Christmas and Spring Break - we provide a safe environment for your kids to stay active and engaged. Pre-registration and deposit is required. SNOW DAYS OFF: Ages 4-16 Location: South, Basketball courts Schedule: M-F, 6:30am-6:00pm when TCAPS is closed due to snow The Grand Traverse area has many snow days each year. When schools are canceled due to inclement weather, we offer a safe, fun place for your kids to be supervised and active. Full days are available on a first-come, first-served basis. SUMMER DAY CAMP: Ages 4-16 Location: South Dates: June 18-Aug. 31 Schedule: M-F, 6:30am-6:00pm One of Traverse City s most saught after day camps, kids stay active, engaged and continue to learn throughout the summer while making friends and memories. 12 CHILD CARE

13 YOUTH SPECIALTY SPECIALTY OFFERINGS ARE PROGRAMS THAT DON T FIT SQUARELY INTO A CATEGORY, BUT NONETHELESS PROVIDE AN AWESOME EXPERIENCE FOR YOUR KIDS! AGES UNDER AGES 0-5 LITTLE EXPLORERS: Ages 2-5 Members: $60 Community participant: $95 Location: West Y, Multipurpose room Schedule: Wednesdays & Thursdays, 9:00am-12:30pm This class meets once a week for a half-day learning program that provides a safe and nurturing environment. Children enjoy art, music, math, science, literature and sports. GRADES K-8 AGES 6-17 AGES 6-17 CHILD & BABYSITTING SAFETY TRAINING: Ages yrs Members: $75 Community participant: $100 Location: West Y, Multipurpose room Schedule: 1st Saturday of each month, 12:00-5:00pm This ASHI babysitting course is designed to focus on supervising, caring for, and keeping children and infants safe in babysitting settings. The program provides fundamental information in the business of babysitting, proper supervision, basic caregiving skills, and responding properly to ill or injured children or infants. SAFETY FIRST PUBLIC ASHI - CPR & FIRST AID TRAINING: Ages 11+ yrs Members: $75 Community participant: $100 Location: West Y, Multipurpose room Schedule: 1st Sunday of each month, 10:00am-3:00pm This ASHI combination training is an excellent choice for both the community and the workplace setting for those needing to learn CPR, AED and Basic First Aid. It is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA s Best Practices for First Aid Training Programs in the Workplace. MERMAID EXPERIENCES: Ages 7+ yrs Members: $35 Community participant: $50 Location: West Y, Lap pool Schedule: 2nd Tuesday of each month, 7:00-8:15pm Make your dreams come true with the new Fin Fun Mermaid tails! Mermaids must pass a swim test first before participating in these 75 minute experiences that teach the basics of how to swim with a full fin tail, as well as open swim time to try out their new skills as a mermaid! Tails will be provided. YOUTH SPECIALTY 13

14 YOUTH RECREATIONAL THE RECREATIONAL LEVEL IS MEANT TO INTRODUCE KIDS TO A SPORT OR ACTIVITY WITHOUT A HEAVY COMMITMENT. GIVE YOUR KIDS A NEW EXPERIENCE EVERY MONTH WITH THESE MONTHLY PROGRAMS. AGES PARENT & ME SWIM LESSONS STAGE A - WATER DISCOVERY: Ages 6 mos-3 yrs Location: West, Therapy pool Duration: 30 mins Schedule: Mondays or Wednesdays, 4:00pm Saturdays, 9:00am Introduces infants and toddlers to the aquatic environment. Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experience, while parents learn about water safety, drowning prevention, and the importance of supervision. Waterproof diaper required for those not potty trained 5:1 student-to-instructor ratio STAGE B - WATER EXPLORATION: Ages 6 mos-3 yrs Location: West, Therapy pool Duration: 30 mins Schedule: Mondays or Wednesdays, 4:00-4:30pm Saturdays, 9:00-9:30am Focuses on exploring body positions, blowing bubbles, and fundamental safety and aquatic skills. Accompanied by a parent, infants and toddlers learn to be comfortable in the water and develop swim readiness skills through fun and confidence-building experience, while parents learn about water safety, drowning prevention, and the importance of supervision. Waterproof diaper required for those not potty trained 5:1 student-to-instructor ratio SWIM SWIM LESSONS (PRESCHOOL) STAGE 1 - WATER ACCLIMATION: Ages 3-5 yrs Duration: 30 mins Location: West, Therapy pool Schedule: Tuesdays, 9:00am or 9:30am Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm or 6:30pm 14 YOUTH RECREATIONAL

15 Saturdays, 9:30am, 10:10am, 10:50am, 11:30am Location: Central, The Puddle Schedule: Saturdays, 10:00-10:30am or 10:40-11:10am Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 5:1 student-to-instructor ratio. STAGE 2 - WATER MOVEMENT: Ages 3-5 yrs Duration: 30 mins Location: West, Therapy pool Schedule: Tuesdays, 9:00am or 9:30am Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm, or 6:30pm Saturdays, 9:30am, 10:10am,10:50am, or 11:30am Location: Central, The Puddle Schedule: Saturdays, 10:00am or 10:40am Encourages forward movement in water and basic self-rescue skills performed independently. Students learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 5:1 student-to-instructor ratio. STAGE 3 - WATER STAMINA: Ages 3-5 yrs Duration: 30 mins Location: West, Therapy pool Schedule: Mondays or Wednesdays, 4:30pm, 5:10pm, 5:50pm, or 6:30pm Saturdays, 9:30am, 10:10am, 10:50am, 11:30am Develops intermediate self-rescue skills performed at longer distance then in previous stages. Students learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 5:1 student-to-instructor ratio. PROGRAMS TAEKWONDO LITTLE NINJAS: Ages 3-4 yrs Members: $69 Community participant: $99 Location: West, Multipurpose Room Schedule: Wednesdays, 5:00-5:30pm A detailed curriculum designed specifically to improve basic motor and listening skills in preschool age children. These skills help them become better students in school, better listeners at home and enter society with greater confidence. AGES 0-5 DANCE - CREATIVE MOVEMENT: Ages 3-5 yrs Location: West, Multipurpose Room Schedule: Saturdays, 9:00-9:30am We begin to explore the fundamentals of movement while helping drive each student to discover their own individuality in dance. We learn specific movements and improvisational skills through exercises and games to help challenge each students creativity and build healthy habits and disciplines. YOUTH RECREATIONAL 15

16 TENNIS TYKES: Ages 4-5 Location: West, lower tennis courts Schedule: Tuesdays or Thursdays, 11:30am-12:00pm Tuesdays or Thursdays, 4:30-5:00pm Saturdays, 8:30-9:00am Designed to develop hand-eye coordination and listening skills. Introduces a caution tape net, but allows kids to be successful in basic tasks and games. Focuses on agility, balance and coordination, with group interaction. Child-only class, parents are encouraged to watch. AGES 6-12 AGES 6-12 SWIM & DIVE SWIM LESSONS (YOUTH) STAGE 1 - WATER ACCLIMATION: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm Saturdays, 9:30am, 10:20am Increases comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Students learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 6:1 student-to-instructor ratio. STAGE 2 - WATER MOVEMENT: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm or Saturdays, 9:30am, 10:20am Encourages forward movement in water and basic self-rescue skills performed independently. Students learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 6:1 student-to-instructor ratio. STAGE 3 - WATER STAMINA: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 4:30pm, 5:20pm or Saturdays, 9:30am, 10:20am Develops intermediate self-rescue skills performed at longer distance then in previous stages. Students learn personal water safety and achieve basic swimming competency by learning: Swim, float, swim - sequencing front glide, roll, back float, roll, front glide, and exit. 6:1 student-to-instructor ratio. 16 YOUTH RECREATIONAL

17 STAGE 4 - STROKE INTRODUCTION: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. STAGE 5 - STROKE DEVELOPMENT: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am Introduces breaststroke and butterfly and reinforces water safety treading water and sidestroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. STAGE 6 - STROKE MECHANICS: Ages 6-12 Duration: 40 mins Location: West, Lap pool Schedule: Mondays or Wednesdays, 6:10pm or Saturdays, 11:20am Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. DIVE SAFE LESSONS BRONZE: Ages 6-12 Location: West, Lap pool Schedule: Mondays or Wednesdays, 5:30-6:00pm Inexperienced divers who are comfortable in deep water. Children will complete the following skills: diving safety awareness, upright alignment, head-first entry alignment, surface dive & roll, low angle take-off & entry, high angle take-off & entry. 6:1 student-to-instructor ratio. SILVER: Ages 6-12 Location: West, Lap pool Schedule: Mondays or Wednesdays, 5:00-5:30pm Beginning divers who have completed all skills in Bronze level. Children will complete the following skills: basic positions, arm swing, forward & back jumps in straight, tuck and pike positions, forward and back fall-ins. 6:1 student-to-instructor ratio. AGES 6-12 YOUTH RECREATIONAL 17

18 PROGRAMS TAEKWONDO LITTLE DRAGONS: Ages 5-6 Members: $69 Community participant: $99 Location: West, Multipurpose Room Schedule: Wednesdays, 5:35-6:10pm Focuses on developing students confidence, respect, self-control & listening skills. Provides a great workout, and students learn to channel their energy in a positive, productive way. BEGINNING TAEKWONDO: Ages 7-12 Members: $69 Community participant: $99 Location: West, Multipurpose Room Schedule: Wednesdays, 6:15-6:55pm Focuses on developing students with strong character, discipline & self-esteem. This essential development is achieved by training in a positive learning environment in which respect, values and goal realization are heavily emphasized. TENNIS FUTURES: Ages 6-7 Location: West, Lower tennis courts Schedule: Tuesdays or Thursdays, 5:00-6:00pm Saturdays, 9:00-10:00am Acquire the fundamentals of all tennis strokes using QuickStart as a foundation. Kids will develop independence while continuing basic stroke production and learn to rally and keep multiple balls in play. CHALLENGERS: Ages 8-12 Location: West, Lower tennis courts Schedule: Tuesdays or Thursdays, 5:00-6:00pm Saturdays, 9:00-10:00am This class is the first stop to becoming a tournament level tennis player. Focus is on stroke technique, competing with other children in a controlled environment, sportsmanship, rallying, starting points and fair play. Both 36-foot and 60-foot courts may be used. AGES AGES PROGRAMS TAEKWONDO TEEN TAEKWONDO: Ages Members: $69 Community participant: $99 Location: West, Multipurpose Room Schedule: Wednesdays, 7:00-7:45pm Build confidence, character, mind and bodies. The class is fun, fast-paced and challenging and focuses on superior technique and self-discipline. Male and female teen students alike are equipped with effective (and empowering) self-defense skills 18 YOUTH RECREATIONAL

19 to protect them from possible threats great training for young adults heading off to college, those starting part time jobs, or learning to drive. TENNIS TEEN 101: Ages Location: West, Lower tennis courts Schedule: Tuesdays, 5:00-6:00pm or Saturdays, 10:00-11:00am An introductory class for teens with a wide range of experience who want to learn the basics of the game. PICKLEBALL PICKLEBALL 101: Ages 16+ yrs Members: $10/session Community participant: $15/session Location: South, Pickleball courts Schedule: Saturdays, 10:00-11:30am This class is for those who ve never played pickleball and don t know the rules. Players will learn to serve, volley, score and learn the basics of court knowledge. DRILLS & SKILLS: Ages 16+ yrs Members: $7/session Community participant: $12/session Location: South, Pickleball courts Schedule: Tuesdays or Thursdays, 2:00-3:30pm Mondays or Thursdays, 6:00-7:30pm A group lesson that will lead you through basic drills for 45 minutes, and finish by playing your classmates for 45 minutes so you can put your new skills into practice. Led by pickleball pro, Carolyn Ebbinghaus, this class is for players that know how to play, but want to improve. MIXED DOUBLES: Ages 16+ yrs Members: $5/session Community participant: $10/session Location: South, Pickleball courts Schedule: Tuesdays, 6:00-9:00pm This drop-in match play encourages you to grab your spouse, partner or friend and enjoy a few games of pickleball. Everyone is invited - it s a great work out and lots of fun! No instruction. TRIATHLON INDOOR TRIATHLON: AGES 14+ Location: Central, Triathlon training lab and lap pool Schedule: Dec. 3, Jan. 7, Feb. 4, Mar. 4, Apr. 8-8:00-9:00am Swim as far as you can for 10 mins, bike as far as you can for 30 mins and run or walk as far as you can for 20 mins. Gauge your progress or just have fun! AGES YOUTH RECREATIONAL 19

20 YOUTH ACADEMY ACADEMY IS MEANT TO ENGAGE KIDS WHO KNOW WHAT ACTIVITIES AND SPORTS THEY LIKE AND NOW WANT TO FOCUS ON IMPROVING THEIR SKILLS AND ENDURANCE IN THOSE SPORTS. AGES 6-12 AGES 6-12 DIVE DIVE SAFE LESSONS GOLD: Ages 6-12 Members: $50 Community participant: $75 Location: West, Lap pool Schedule: Mon or Wed, 4:00-5:00pm Advanced Beginner divers who have completed all skills in Silver level. Children will complete the following skills: forward dive and somersault in tuck and pike positions, back dive and somersault in tuck and pike positions, inward dive in tuck and pike positions. 6:1 student-to-instructor ratio. SWIM BREAKERS SWIM TEAM MINI-BREAKERS: Ages <12 (Recommended: attend 2 practices) Members only: $30 Location: Central, Lap pool Schedule: Tues AND Thurs, 6:00-7:00pm Mini Breakers are the first level of the swim team. In this level, we begin developing all 4 competitive strokes, starts and turns and preparing for local competitions. This is a great team environment and full of fun! All swimmers must be in good standing with USA Swimming and YMCA Competitive Swimming. TENNIS TOUR: Ages 7-10 yrs Members: $80 Community participant: $100 Location: West, Lower tennis courts Schedule: Mondays AND Wednesdays, 6:00-8:00pm* (*Includes free match play on Fridays, 4:00-6:00pm) Players will develop strength and quickness on 60-foot courts. In-house match play and USTA tournament play is encouraged. Working with beginning players transitioning from youth courts to full-court. 20 YOUTH ACADEMY

21 AGES SWIM SWIM LESSONS (YOUTH) SWIM ACADEMY - STROKE INTRODUCTION: Ages Members: $40 Community participant: $65 Location: Central, Lap pool Schedule: Tuesday AND Thursdays, 6:00-6:40pm Introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and elementary backstroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. SWIM ACADEMY - STROKE DEVELOPMENT: Ages Members: $40 Community participant: $65 Location: Central, Lap pool Schedule: Tuesday AND Thursdays, 6:00-6:40pm Introduces breaststroke and butterfly and reinforces water safety treading water and sidestroke. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. SWIM ACADEMY - STROKE MECHANICS: Ages Members: $40 Community participant: $65 Location: Central, Lap pool Schedule: Tuesday AND Thursdays, 6:00-6:40pm Refine stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Having mastered the fundamentals, students learn additional water safety skills and build stroke technique, developing skills that prevent chronic disease, increase social-emotional and cognitive well-being, and foster a lifetime of physical activity. 6:1 student-to-instructor ratio. TENNIS JR. COMPETITIVE: Ages yrs Members: $80 Community participant: $100 Location: West, Lower tennis courts Schedule: Mondays AND Wednesdays, 6:00-8:00pm (Includes free match play on Fridays, 4:00-6:00pm) Designed for players who have mastered basic techniques and tactics of tennis strokes and strategies. Focus is on flight time, spin and speed of the ball and developing a tactical game plan around attaching and defending. These players are encouraged to play Jr. Team Tennis and other USTA-based match play. Players will play full-court points at a competitive level. AGES 5-17 YOUTH ACADEMY 21

22 YOUTH COMPETITIVE COMPETITIVE LEVEL IS FOR ASPIRING, DEDICATED ATHLETES. THIS LEVEL REQUIRES A BIGGER TIME COMMITMENT AND WILL PUSH KIDS TO ACHIEVE THEIR POTENTIAL IN THEIR SPORT. AGES 6-12 AGES 6-12 SWIM BREAKERS SWIM TEAM TCBREAKERS.COM FOR MORE INFORMATION Developmental: Ages <12 yrs (Recommended: attend 2 practices) Members only: $45 Location: West, Lap pool Schedule: Mon, Wed & Thurs, 4:30-5:30pm This group is designed for swimmers who have graduated from Mini-Breakers and are ready to take the next steps into continued stroke development & the basic understanding of a swim team. Here we are trying to develop legal stroke mechanics for all 4 strokes and build endurance. The focus is on character building, sportsmanship and working together. At this level, swimmers start competing at the local level. Competition is not mandatory, but is a fun and exciting opportunity for the athletes. All swimmers must be in good standing with USA Swimming and YMCA Competitive Swimming. Junior: Ages <12 yrs (Recommended: attend 3 practices) Members only: $65 Location: West, Lap pool Schedule: Tuesdays & Thursdays, 5:15-7:00pm Location: Central, Lap pool Schedule: Mondays & Wednesdays, 6:00-7:00pm Swimmers will improve endurance and technique, as well as the basics of competitive swimming, like learning how to read a pace clock and the rules for each stroke during competition. Athletes will build a team philosophy together and learn what it means to be a supportive teammate in a fun, engaging environment. All swimmers must be in good standing with USA Swimming and YMCA Competitive Swimming Junior Elite: Ages <12 (Recommended: attend 4 practices) Members only: $80 Location: West, Lap pool 22 YOUTH COMPETITIVE

23 Schedule: Tuesdays & Thursdays, 5:15-7:00pm Fridays, 4:30-6:00pm Location: Central, Lap pool Schedule: Mondays & Wednesdays, 6:00-7:15pm Swimmers will refine their strokes and focus on the many aspects involved in competitive swimming, as well as becoming a well-rounded athlete with good sportsmanship and strong leadership skills. This group travels to competitions frequently and can qualify, travel to and compete at Junior Olympic and State championship meets. All swimmers must be in good standing with USA swimming and YMCA Competitive Swimming. AGES 6-17 AGES 6-17 DIVE TWISTERS: Ages 6-18 Members only: $125 Location: West, Lap pool Schedule: Mondays, Wednesdays, AND Fridays, 4:00-6:00pm We are a USA Diving Junior Olympic and masters diving team that offers expert coaching in a supportive, challenging, funenvironment. Sessions are offered monthly. This program will prepare divers to compete at the high school, college and masters levels, as we compete at local, state and national levels. All divers must be in good standing with USA Diving. TENNIS VARSITY: Ages yrs Members: $80 Community participant: $100 Location: West, Lower tennis courts Schedule: Mondays AND Wednesdays, 4:00-6:00pm (Includes free match play on Fridays, 4:00-6:00pm) For the player who wants to make an impact on their high school team. This program focuses on conditioning, drills to hone technique and match play situations. Players are encouraged to play Jr. Team Tennis and other USTA-based match play. Class geared toward high-level middle school players and low-level high school players. SWIM BREAKERS SWIM TEAM TCBREAKERS.COM FOR MORE INFORMATION Senior: Ages yrs (Recommended: 3-5 practices) Members only: $85 Location: West, Lap pool Schedule: Tuesdays & Thursdays, 5:15-7:00pm Mondays & Wednesdays, 5:30-7:00pm Fridays, 4:30-6:00pm For swimmers who may swim on the high school swim team or participate in other sports. This is a fun, supportive way for older adolescents to stay in shape. Swimmers AGES 6-17 YOUTH COMPETITIVE 23

24 are not required to compete but can if they choose to and we would love for them to travel with the team. Swimmers compete at local and state levels. All swimmers must be in good standing with USA swimming and YMCA Competitive Swimming. Senior Elite: Ages yrs (Must attend at least 5 practices) Members only: $95 Location: West, Lap pool Schedule: Tuesdays & Thursdays, 5:15-7:30pm Mondays & Wednesdays, 5:30-7:30pm Fridays, 4:30-6:30pm Saturdays, 7:00-8:30am Dedicated swimmers with a strong work ethic who will rise as team leaders in both workload and commitment. Some swimmers have qualified for Junior Olympics all the way up to YMCA Nationals. All swimmers must be in good standing with USA swimming and YMCA Competitive Swimming. TENNIS ALL STATE: Ages yrs Members: $80 Community participant: $100 Location: West, Lower tennis courts Schedule: Mondays AND Wednesdays, 4:00-6:00pm (Includes free match play on Fridays, 4:00-6:00pm) These players are the strongest in our Junior Program. Through strength training, match play and drills designed around point play, players will grow to their greatest potential. 24 YOUTH COMPETITIVE

25 SEASONAL SPORTS YMCA YOUTH SPORTS ARE DIFFERENT. UNLIKE THE TYPICAL PRESSURE FOR KIDS TO START AT AGE 3 AND PUT THE LARGEST EMPHASIS ON WINNING, WE EMPHASIZE A DIFFERENT SET OF VALUES IN OUR SPORTS. 1. Everyone plays We do not use tryouts to select the best players, nor do we cut kids from YMCA Youth Sports. Everyone who registers is assigned to a team. During the season, everyone receives equal practice time and plays at least half of every game. 2. Safety first Although some children may get hurt playing sports, we do all we can to prevent injuries. We ve modified each sport to make it safer and more enjoyable to play. 3. Fair play It s about you and your players showing respect for all who are involved in YMCA Sports. It s about being a role model of good sportsmanship and guiding players to do the same. 4. Positive competition Competition is a positive process when the pursuit of victory is kept in the right perspective; the best interests of the children are put above winning the contest. Learning to compete is important for children, and learning to cooperate in a competitive world is an essential lesson of life. 5. Family involvement YMCA Sports encourages parents to be involved appropriately along with their child s participation in our sport programs. In addition to parents being helpful as volunteer coaches, officials, and time keepers, we encourage them to be at practices and games to support their child s participation. 6. Sport for all We offer programs to all children regardless of their race, gender, religious creed, or ability. We ask that our adult leaders encourage the diversity of children in our society and encourage the children and parents to do the same. 7. Sport for fun Sometimes adults can overcomplicate sports or overemphasize winning to the point the sport is more stressful than it is fun. If we take the fun out of sport, the kids may take themselves out of the sport. Remember, the sports are for kids; let them have fun. SEASONAL SPORTS 25

26 AGES 6-12 AGES 6-12 BASKETBALL YOUTH K-5: Grades K-1, 2-3, 4-5 Members: $40 Community participant: $65 Location: South Winter 1 Registration: July 21-Oct. 27 Winter 1 Season: Nov. 4-Dec. 16 (no games Thanksgiving weekend) Winter 2 Registration: Aug. 1-Jan. 5 Winter 2 Season: Jan. 20-Feb. 24 Schedule: Saturdays - games. Weekdays - 1 practice/week This league emphasizes fun, safety and learning the fundamentals of basketball. Games are held on Saturdays with practice held during the week. Teams are picked by school groups and special request so you can play with your friends. Coaches are volunteers. Games are more competitive for players in grades 4-5. GIRLS MIDDLE SCHOOL LEAGUE: Ages Team: $350 Location: TC St. Francis, TC Christian, Grand Traverse Academy, Kingsley HS Winter 1 Registration: Sept. 1-Oct. 23 Winter 1 Season: Nov. 11-Dec. 16 Schedule: Saturdays, games start at 9:00am A basketball league for girls entering 6-8th grades. Must register as a team. BOYS MIDDLE SCHOOL LEAGUE: Ages Team: $350 Location: TC St. Francis, TC Christian, Grand Traverse Academy, Kingsley HS Winter 1 Registration: Nov. 1-Dec. 31 Winter 1 Season: Jan. 11-Feb. 24 Schedule: Saturdays, games start at 9:00am A basketball league for boys entering 6-8th grades. Must register as a team. LACROSSE BOYS 10U: Ages 9-10 Members: $200 Community participant: $250 Location: South & West, Sport fields Spring Registration: Jan. 1-Mar. 23 Spring Season: Apr. 9-Jun. 3 Schedule: Mondays, Wednesdays, Fridays, & Saturdays Competitive travel skill development. Required equipment: Lacrosse helmet, chest protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats. BOYS 12U: Ages Members: $225 Community participant: $275 Location: South & West, Sport fields Spring Registration: Jan. 1-Mar. 23 Spring Season: Apr. 9-Jun. 3 Schedule: Mondays, Wednesdays, Fridays, & Saturdays Competitive travel skill development. Required equipment: Lacrosse helmet, chest protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats. 26 SEASONAL SPORTS

27 FOOTBALL NFL FLAG FOOTBALL: Grades K-2, 3-4, 5-6 Members: $60 Community participant: $75 Schedule: Tuesdays, Wednesdays or Thursdays, 5:00-7:00pm Fall Registration: June 27-Sept 5 Fall Season: Sept 12-Oct 19 Spring Registration: Dec 27-Apr. 27 Spring Season: May 8-June 14 Location: Central Players are split into leagues based on grade level: K-2, 3-4, 5-6. Throughout the season, players will learn age-appropriate, sport-specific skills and the overall pillars of YMCA youth sports. Required equipment includes: NFL Flag jersey (included with cost) and cleats/shoes. POP WARNER FOOTBALL: Ages 8-12 Pricing: See your township for pricing Pop Warner Football is a partnership with TC Youth Football in Traverse City together with the YMCA Pop Warner Football Association in Northern Michigan. For more information about registration visit SOCCER YOUTH SOCCER: Grades K-1, 2-3, 4-5 Members: $40 Community participant: $65 Schedule: Saturdays Fall Registration: June 27-Sept 5 Fall Season: Sept 16-Oct 21 Spring Registration: Dec. 27-Apr. 27 Spring Season: May 5-June 16 Location: West, Meijer Fields Players are split into leagues based on grade level: K-1, 2-3, 4-5. Throughout the season, players will learn age-appropriate, sport-specific skills and the overall pillars of YMCA youth sports. Required equipment includes: Cleats/shoes, shin guards, socks that cover shin guards and a jersey. AGES 6-17 AGES 6-17 LACROSSE BOYS 14U: Ages Members: $225 Community participant: $275 Location: South & West, Sport fields Spring Registration: Jan. 1-Mar. 23 Spring Season: Apr. 9-Jun. 3 Schedule: Mondays, Wednesdays, Fridays, & Saturdays Competitive travel skill development. Required equipment: Lacrosse helmet, chest protector, gloves, stick, mouth guard, athletic cup, elbow pads, (non-metal) cleats. GIRLS: Ages Members: $100 Community participant: $150 Location: South & West, Sport fields SEASONAL SPORTS 27 AGES 6-17

28 Spring Registration: Jan. 1-Mar. 23 Spring Season: Apr. 9-Jun. 3 Schedule: Mondays, Wednesdays, Fridays, & Saturdays Competitive travel skill development. Required equipment: Stick, protective eye wear, mouth guard, (non-metal) cleats. BASKETBALL MIDNIGHT MADNESS 3-ON-3 TOURNAMENT: Ages 8-15 Team: $120 Location: South, Basketball courts Registration: Jan. 1-Mar. 5 Schedule: Friday, Mar. 16, 5:00-11:59pm 3-on-3 basketball tournament for boys and girls teams in grades 3-8. JAB FEST BOYS BASKETBALL TOURNAMENT: Ages Team: $200 Location: TC area basketball courts Registration: Feb. 1-Mar. 19 Schedule: Saturday, Apr. 7, 9:00am-5:00pm 5-on-5 basketball tournament for boys teams in grades 6, 7 or 8. AGES AGES BASKETBALL WINTER MEN S BASKETBALL MEN S: Ages 16+ Team: $895 Location: TC St. Francis, TC Christian, St. Elizabeth Ann Seton Winter 1 Registration: Sept 1-Oct 31 Winter 1 Season: Nov 19-Mar 18 Schedule: Sundays, 4:00-9:00pm Both recreational and competitive leagues are offered. Players are responsible for forming, registering, and paying as a team. Full fee due at registration. SOFTBALL *Players are responsible for forming, registering, and paying as a team. Full fee due at registration. FALL SOFTBALL COED: Ages 16+ Team: $450 Location: Central, Softball fields Fall Registration: Aug 1-Sept 1 Fall Season: Sept 10-Oct 22 Schedule: Sundays, 4:00-9:00pm Recreational and competitive divisions available. Must have a minimum of 5 male and 5 female players on the roster. 28 SEASONAL SPORTS

29 MEN S: Ages 16+ Team: $450 Location: Central, Softball fields Fall Registration: Aug 1-Sept 1 Fall Season: Sept 11-Oct 23 Schedule: Mondays & Wednesdays, 6:00-10:00pm Recreational and competitive divisions available. SUMMER SOFTBALL SUNDAY COED: Ages 16+ Team: $690 Location: Central, Softball fields Summer Registration: Feb. 1-Apr. 15 Summer Season: May 6-Aug 12 Schedule: Sundays, 4:00-10:00pm Recreational and competitive divisions available. Must have a minimum of 5 male and 5 female players on the roster. MONDAY COED: Ages 16+ Team: $690 Location: Central, Softball fields Summer Registration: Feb. 1-Apr. 15 Summer Season: May 7-Aug 20 Schedule: Mondays, 6:00-11:00pm Must have a minimum of 5 male and 5 female players on the roster. FRIDAY POWER COED: Ages 16+ Team: $690 Location: Central, Softball fields Summer Registration: Feb. 1-Apr. 15 Summer Season: May 11-Aug 17 Schedule: Fridays, 6:00-11:00pm A 6-4 power coed league. Teams have a minimum of 6 male and 4 female players. MEN S: Ages 16+ Team: $690 Location: Central, Softball fields Summer Registration: Feb. 1-Apr. 15 Summer Season: May 1-Aug 22 Schedule: Tuesdays, 6:00-11:00pm Recreational and competitive divisions available. WOMEN S: Ages 16+ Team: $690 Location: Central, Softball fields Summer Registration: Feb. 1-Apr. 15 Summer Season: May 16-Aug 22 Schedule: Wednesdays, 6:00-11:00pm Slowpitch women s league. AGES SEASONAL SPORTS 29

30 ADULT PROGRAMS FITNESS INCLUDED IN YOUR MEMBERSHIP AQUA FITNESS: Ages 12+ yrs Schedule: gtbayymca.org/schedules or use our app! Whether you need low impact, anti-gravity or just want a good workout with new friends, our aqua fitness classes are a hit! (See pg. 33 for top picks) GROUP EXERCISE: Ages 12+ yrs Schedule: gtbayymca.org/schedules or use our app! With over 100 classes a week across 4 levels and a variety of styles, we have something for everyone. Strength training, yoga, HIIT, cardio - we ve got it all. (See pg. 32 for top picks) SMART START COACHING: Ages 12+ yrs Schedule: schedule appointments at the Fitness Desk on the 2nd floor of the West Y. Establish your goals, make a plan and eliminate the trials and errors of random exercising with three free personalized 1-on-1 coaching sessions with your YMCA Wellness Coach! INDIVIDUALIZED TRAINING 1-ON-1 PERSONAL TRAINING: Ages 12+ yrs Members: $40/session $38/session for 6 sessions ($228) $35/session for 12 sessions ($420) Comm. P: $48/session $46/session for 6 sessions ($276) $43/session for 12 sessions ($516) Get the individualized help you want or need as you take your fitness to the next level. With trainers specializing in different areas and coming to the Y with varied backgrounds, we have a trainer for everyone. SMALL GROUP TRAINING: Ages 12+ yrs Members: $25/month Community participant: $50/month Looking for individualized help, but don t want to go it alone? Grab your friends and experience personal training with up to 3 other people (4 total). 30 ADULT

31 HOW TO GET STARTED SMART START COACHING Establish your goals, make a plan and eliminate the trials and errors of random exercising with three free personalized 1-on-1 coaching sessions with your YMCA Wellness Coach! Consultation & Cardio Appt. 1 Connect with your coach Introduce Cardio Develop a plan Weight Training Appt. 2 Check in Introduce weights Develop a plan Core Strength & Stretching Appt. 3 Check in Introduce stretch & core What s next? GROUP EX SCHEDULES...in the palm of your hand. grand traverse bay ymca Always know when your favorite class is running, if there are any unexpected cancellations and even create calendar reminders so you never miss a class. 31

32 TOP FITNESS CLASS PICKS Please see gtbayymca.org for all group fitness classes. All classes included in your membership. ACTIVE OLDER NEW TO FITNESS CONTINUED IMPROVEMENT ENHANCE FITNESS Includes a warm-up, low impact cardio, strength and stretching. This class uses wrist and ankle weights for upper and lower body strength exercises. Everyone has a chair and all of the exercises can be done from a standing or sitting position. ZUMBA GOLD A modified Zumba class that recreates the original moves you love at a lower-intensity. The design of the class introduces easy-to-follow Zumba choreography that focuses on balance, range of motion and coordination. FLEX AND STRETCH Half strength, half stretch class will improve balance, posture, and flexibility. Appropriate for all levels. ACTIVE TOGETHER Use adjustable dumbbells, weight plates, body weight and simple athletic movements for cardio, strength, balance and flexibility. STEP FIT The perfect mix of choreography and conditioning. Easy-to-follow step patterns will increase your heart rate while simple body conditioning patterns will compliment your workout. All fitness levels are encouraged to attend. SYNERGIZED Circuit train with Life Fitness Synergy 360 machine. The machine offers endless functional and strength exercises. TOTALLY TONED Full body workout, using large and small muscle groups. Use strength, cardio, flexibility & balance with free weight, body weight, bands, balls. CORE CIRCUIT Total body conditioning with an emphasis on strengthening the core muscles. Body weight, free weights, and other tools used to keep your heart rate elevated. STRONG BY ZUMBA A High Intensity Interval Training (HIIT) class using traditional fitness moves for an athletic, conditioning-style workout. Use your body weight as resistance. GENTLE YOGA A softer, nurturing, well-supported, relaxing practice. Chairs and mats used, no floor work. Restorative movements improve range of motion joint mobility, reduce pain & effects of stress. FLEX-MOVE/PILAT-EASE This class blends 20 minutes of flexible movement patterns in 3 planes of motion and 20 minutes of pilates mat floor work. Through gentle movement patterns you will develop strength and flexibility. Just enough to feel rejuvenated before the weekend! FLEXIBLE MOVEMENT Functional movement patterns in 3 planes of motion for stability, mobility and balance in gentle motion. MAT PILATES Practice controlled breathing during body weight resisted movement to build core strength. A good place to start your pilates experience. LOOKING FOR A CHALLENGE FITNESS FUSION Blend a variety of strength training techniques to challenge muscle strength and develop muscle endurance. Use kettlebells, hand weights, resistance bands and more. STRENGTH TRAIN TOGETHER Use adjustable barbell, weight plates & body weight, squats, lunges, presses & curls. SHOCKWAVE Cross-train using WaterRower GX rowing machine to provide bursts of high intensity intervals, while functional strength stations sculpt legs, core and arms. CYCLE TOGETHER Chase the pack, spin the flats, climb mountains and sprint to the finish. Feel the thrill of energetic music and group dynamics as you get all the benefits of interval training. STRENGTH & STRETCH YOGA For advanced yogis, this class uses flow style yoga starting with a warm-up, followed by strength poses or power yoga. The second half of the class is slowed down and we use yoga poses for stretching, sometimes holding for a minute or more. CARDIO STRENGTH CYCLE 30 TOGETHER This class will get you moving and feeling better in only 30 minutes. It s a cardio workout that is as easy as riding a bike. Inspiring music and motivating coaching will get you to burn calories, improve muscular endurance and build cardio fitness. MIND & BODY 32

33 TOP AQUA FIT CLASS PICKS Please see gtbayymca.org for all aqua fitness classes. All classes included in your membership. ACTIVE OLDER NEW TO FITNESS CONTINUED IMPROVEMENT AQUA FLEX This mind body connection class focuses on balance, core strength, flexibility, and relaxation. This is a good class for people with arthritis, fibromyalgia or joint replacement. Perfect for beginning and intermediate fitness levels. DEEP WATER VARIETY This deep water workout has a variety of different moves to work on strength, flexibility and cardio. Open to all fitness levels. WATER WARRIOR: INTERMEDIATE This is a fast-paced water boot camp. Low impact while getting the heart rate up! It will combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout. AQUA FIT Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment. WATER WALKING A great class for novice and seasoned exercisers, as well as those with joint problems or other physical limitations. Take advantage of the unique properties of waterwith resistance and buoyancy to get a great workout. Come join the fun! SPLASH & TONE This faster paced class will improve strength, flexibility, endurance, range of motion and agility. Fun cardio and effective toning utilizing a variety of aquatic equipment. Intensity and impact can be varied on an individual basis. AQUA CORE Using dynamic stabilization, this class enhances core strength while offering a challenging aerobic workout. Swimming skills are not necessary for this class. AQUA FIT Experience the benefits of water exercise. Improve strength, flexibility, endurance, range of motion and agility. A great variety of cardio and toning exercises utilizing various aquatic equipment. CARDIO SPLASH A high energy class that will give you an overall cardio and strength workout, while helping to improve balance and coordination. Join us for a one-of-a-kind workout that s so fun you won t know the time is passing! For all levels. DEEP WATER RUN A challenging deep water workout using water resistance to build your body s core. Open to all fitness levels. LOOKING FOR A CHALLENGE WATER WARRIOR: ADVANCED This is a fast-paced water boot camp. Low impact while getting the heart rate up! It will combine strength training and aerobic conditioning with water resistance to give you an awesome overall body workout. AQUA RESISTANCE By using the water as resistance, this shallow water workout helps build the body s strength and balance. Open to all fitness levels. DEEP WATER FIT A challenging deep water workout using water resistance to build your body s core. Open to all fitness levels. CARDIO STRENGTH 33

34 PROGRAMS MERMAID EXPERIENCES: Ages 7+ yrs Members: $35 Community participant: $50 Location: West, Lap pool Schedule: 2nd Tuesday of each month, 7:00-8:15pm Make your dreams come true with the new Fin Fun Mermaid tails! Mermaids must pass a swim test first before participating in these 75 minute experiences that teach the basics of how to swim with a full fin tail, as well as open swim time to try out their new skills as a mermaid! Tails will be provided. CO-CREATIVE PARTNER DANCING: Ages 16+ Location: West, Multipurpose room Schedule: Tuesdays, 5:30-7:30pm The Mykl Werth Movement is a style of partner dancing focused on bringing the music back to the core of dancing instead of a predetermined series of steps and sequences. The dance focuses on connecting with any partner and dancing as equals, no lead, no follow, just dancing. The style will give you the skills to dance to any kind of music whether it s at a beach party, wedding, or a night on the town. SAFETY FIRST PUBLIC ASHI - CPR & FIRST AID TRAINING: Ages 11+ yrs Members: $75 Community participant: $100 Location: West Y, Multipurpose room Schedule: 1st Sunday of each month, 10:00am-3:00pm This ASHI combination training is an excellent choice for both the community and the workplace setting for those needing to learn CPR, AED and Basic First Aid. It is consistent with recommendations of the 2010 National First Aid Science Advisory Board and OSHA s Best Practices for First Aid Training Programs in the Workplace. KAYAK SKILLS BEGINNER PADDLING COURSE Members: $75 Community participant: $100 Location: Central, Lap pool This 3-hour paddling instruction course is designed to introduce beginners to the sport of kayaking. Our goal is to provide beginning paddlers with a solid foundation of basic kayaking skills and determine if whitewater kayaking is for you. Equipment provided. ADVANCED PADDLING COURSE Members: $150 Community participant: $200 Location: Central, Lap pool This 8 hour (2 days) whitewater kayak instruction course is designed to introduce beginner kayakers to the sport of whitewater kayaking. Our goal is to provide novice kayakers with a solid foundation of basic kayaking skills necessary to kayak in Class I and II whitewater. Equipment provided. 34 ADULT

35 PICKLEBALL DROP IN PICKLEBALL 101: Ages 16+ yrs Members: $10/session Community participant: $15/session Location: South, Pickleball courts Schedule: Saturdays, 10:00-11:30am This class is for those who ve never played pickleball and don t know the rules. Players will learn to serve, volley, score and learn the basics of court knowledge. DRILLS & SKILLS: Ages 16+ yrs Members: $7/session Community participant: $12/session Location: South, Pickleball courts Schedule: Tuesdays or Thursdays, 2:00-3:30pm Mondays or Thursdays, 6:00-7:30pm A group lesson that will lead you through basic drills for 45 minutes, and finish by playing your classmates for 45 minutes so you can put your new skills into practice. Led by pickleball pro, Carolyn Ebbinghaus, this class is for players that know how to play, but want to improve. MIXED DOUBLES: Ages 16+ yrs Members: $5/session Community participant: $10/session Location: South, Pickleball courts Schedule: Tuesdays, 6:00-9:00pm This drop-in match play encourages you to grab your spouse, partner or friend and enjoy a few games of pickleball. Everyone is invited - it s a great work out and lots of fun! No instruction. TOURNAMENTS GREAT LAKES OPEN PICKLEBALL TOURNAMENT: Ages 19+ yrs Price: $30/1 event, $10/additional event Location: South, Pickleball courts Registration: Aug. 1-Sept. 21 (register at pickleballtournaments.com) Schedule: Sept , Games start at 8:00am each day Join in Michigan s second largest pickleball tournament for its 6th year. This USAPA sanctioned event attracts the best players from all over the US. HOLIDAY CLASSIC PICKLEBALL TOURNAMENT: Ages 18+ yrs Members: $15 Community participant: $25 Location: South, Pickleball courts Registration: Oct. 1-Dec. 1 Schedule: December 16, 9:00am-3:00pm A recreational mixed doubles pickleball tournament. Everyone is welcome, regardless of rating. There s always food, fun, and prizes! ADULT 35

36 PRIVATE PICKLEBALL LESSONS Members: $30/hour Comm participant: $40/hour 1-hour one-on-one private lessons from our pickleball pro, Carolyn Ebbinghaus. Any level is welcome to schedule private lessons. It s a great way to improve your game and get moving! OPEN PLAY Members: $5/session Comm participant: $10/session Play with other players that drop in. RESERVE COURT Members only: $16/hour Reserve a court for your use only. TRIATHLON Whether you want to learn the basics of swimming, biking and running to compete in your very first triathlon, or you need to bust through a training plateau, we offer individualized training in a group setting with certified coaches. We design workouts tailored to your current fitness level, while allowing you to train side-by-side with other athletes of all levels - beginner to elite - in this unique indoor training program. MONTHLY PACKAGES BEGINNER TRI PACKAGE: Ages 18+ Members: $50 Community participant: $75 Location: Central, Triathlon training lab + lap pool Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite. With this package, you choose (1) 60-min run, (1) 90-min ride and (3) 60-min swims. INTERMEDIATE TRI PACKAGE: Ages 18+ Members: $100 Community participant: $125 Location: Central, Triathlon training lab + lap pool Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite. Saturdays, 10:00am-12:00pm With this package, you choose (1) 60-min run, (1) 90-min ride and (3) 60-min swims, plus (1) 2-hour brick on Saturdays. ADVANCED TRI PACKAGE: Ages 18+ Members: $150 Community participant: $175 Location: Central, Triathlon training lab + lap pool Schedule: See Running Lab, Compu-Trainer and Tri Swim schedules opposite. Saturdays, 7:00am-10:00am With this package, you choose (2) 60-min run, (2) 90-min ride and (3) 60-min swims, plus (1) 3-hour brick on Saturdays. INDIVIDUAL PACKAGES RUNNING LAB: Ages 18+ Members: $50 Community participant: $75 Location: Central, Triathlon training lab 36 ADULT

37 Schedule: Mondays-Thursdays, 5:30-7:00am Tuesdays & Thursdays, 5:00-6:30pm Mondays & Wednesdays, 11:00am-12:00pm Choose (2) 60-min runs a week. COMPU-TRAINER: Ages 18+ Members: $75 Community participant: $100 Location: Central, Triathlon training lab Schedule: Mondays-Thursdays, 5:30-7:00am Tuesdays & Thursdays, 10:00-11:30am or 5:00-6:30pm Choose (2) 90-min rides each week. TRI SWIM: Ages 18+ Location: Central, Lap pool Schedule: Mondays, Wednesdays & Fridays, 12:00-1:00pm Tuesdays & Thursdays, 5:30-6:30am Choose (3) 60-min swims a week. MONTHLY EVENTS INDOOR TRIATHLON: Ages 14+ Location: Central, Triathlon training lab and lap pool Schedule: Dec. 3, Jan. 7, Feb. 4, Mar. 4, Apr. 8-8:00-9:00am Swim as far as you can for 10 mins, bike as far as you can for 30 mins and run or walk as far as you can for 20 mins. Gauge your progress or just have fun! SWIM SWIM LESSONS* *Swim lessons only run September, November, January, March, May LEVEL 1 - BREAK THE FEAR: Ages 18+ Location: West, Therapy pool Schedule: Saturdays, 8:30-9:10am Offered for adults that have any apprehension or fear about the water with a goal of introducing personal water safety and basic skills to increase comfort, eliminate anxiety, with a focus on learning and enjoyment. LEVEL 2 - WAVES: Ages 18+ Location: West, Lap pool Schedule: Saturdays, 8:45-9:25am Offered for adult beginner swimmers that have either completed Break the Fear or if you have never had formal swim instruction. Focus is on freestyle, breathing techniques and introduction to backstroke. LEVEL 3 - STROKE TECHNIQUE & FITNESS SWIM: Ages 18+ ADULT 37

38 Location: West, Lap pool Schedule: Saturdays, 8:45-9:25am Offered for adult advanced beginner swimmers. This level begins to focus on endurance for freestyle and refining backstroke and breaststroke skills. SWIM TEAM NORTHCOASTMASTERS.ORG NORTHCOAST MASTERS SWIMMING: Ages 18+ Members: $20/month Community participant: $50/month Location: West, Lap pool Schedule: Mondays, Wednesdays & Fridays, 5:30-6:45am Tuesdays & Thursdays, 8:00-9:00am Saturdays, 7:00-8:30am Location: Central, Lap pool Schedule: Mondays & Fridays, 8:00-9:00am Tuesdays & Thursdays, 12:00-1:00pm (Swimmers attend as many practices as they d like throughout the week) This group is for adult enthusiasts who want to learn to swim with better technique, get a great workout and even prepare for a competition. As long as you can swim a length of the pool, we have a spot for you. Masters swimming at the Y (North Coast Masters Swimming) is a very inclusive group and we strive to be a supportive, fun team. We have a great competitive spirit topped off with lots of laughter. TENNIS DROP IN CARDIO TENNIS: Ages 18+ yrs Members: $5/session Community participant: $10/session Location: West, Lower tennis courts Schedule: Thursdays or Fridays, 6:00-7:00pm Thursdays, 9:00-10:00am Swing a racquet and burn calories with this high-intensity 1-hour aerobic workout. Everyone is welcome, regardless of skill level. Non-marking soles are required. WOMEN S DRILL 3.0+: Ages 18+ yrs Members: $10/session Community participant: $20/session Location: West, Lower tennis courts Schedule: Wednesdays, 9:00-10:30am Drill is open to all female players rated 3.0 and above. Players drill for the majority of the time. WOMEN S DRILL 4.0+: Ages 18+ yrs Members: $10/session Community participant: $20/session Location: West, Lower tennis courts Schedule: Tuesdays, 7:00-8:30pm Drill is open to all female players rated 4.0 and above. Players drill for the majority of the time. MEN S DRILL 3.5+: Ages 18+ yrs Members: $10/session Community participant: $20/session 38 ADULT

39 Location: West, Lower tennis courts Schedule: Thursdays, 7:00-8:30pm Drill is open to all male players rated 3.5 and above. Players drill for the majority of the time. DYNAMIC DOUBLES DRILL: Ages 18+ yrs Members: $10/session Community participant: $20/session Location: West, Lower tennis courts Schedule: Thursdays, 10:00-11:30am This is a fast-paced, high-intensity, strategic doubles drill for players looking for advanced tactical doubles skills. The drill focuses on communication, movement, strategy, and point play. Players will learn new techniques of modern doubles as well as practice tried-and-true methods. Players should expect a mix of instructional drill and coached point play. MONTHLY PROGRAMS START/RESTART: Ages 18+ yrs Location: West, Lower tennis courts Schedule: Tuesdays, 10:30-11:30am or 6:00-7:00pm For beginners or returning players who need a refresher, Start/Restart teaches technique, builds skill, and gets you ready for the next steps of your tennis game. Using traditional beginner drills with modified equipment, you ll quickly gain confidence in your skills on the court. ADULT INTERMEDIATE: Ages 18+ yrs Members: $40 Community participant: $65 Location: West, Upper tennis courts Schedule: Mondays, 6:00-7:30pm For players with an NTRP rating between , this class fine tunes the fundamentals for players with previous playing/lesson experience. ADULT ADVANCED: Ages 18+ yrs Members: $40 Community participant: $65 Location: West, Upper tennis courts Schedule: Wednesdays, 6:00-7:30pm For players with an NTRP rating of 3.5+, this is a high intensity practice with an overall objective of developing all-court players. Pro approval needed. FLEX LEAGUES Flex League offer fun and competitive matches for players of all levels from beginner to advanced in both singles and doubles format. You ll get all the thrills, excitement and fun of USTA League, but on your own schedule. You play whenever it s convenient for you weekends, mornings, nights, even on your lunch hour! Players are grouped with those of the same NTRP rating in an organized 6-8 week league that allows participants to schedule matches on their own terms. Balls not provided; players responsible for reserving court time. SINGLES FLEX LEAGUE: Ages 16+ yrs Members: $25 Comm participant: $60 (+ $12/hr court rental) Location: West, Lower tennis courts ADULT 39

40 Registration: Aug. 1-25, Oct. 1-25, Dec. 1-25, Feb Seasons: Sept 5-Oct 31, Nov 6-Dec 22, Jan 8-Feb 28, & Mar 5-Apr 27 (players determine when matches are played) DOUBLES FLEX LEAGUE: Ages 18+ yrs Members: $25 Community participant: $60 (+ $12/hr court rental) Location: West, Upper and lower tennis courts Registration: Aug. 1-25, Oct. 1-25, Dec. 1-25, Feb Seasons: Sept 5-Oct 31, Nov 6-Dec 22, Jan 8-Feb 28, & Mar 5-Apr 27 (players determine when matches are played) LEAGUES Balls and court rental included in the following leagues. WOMEN S LEAGUE: Ages 18+ yrs Members: $35 Community participant: $60 Location: West, Upper tennis courts Schedule: Tuesdays, 1:00-3:00pm or Saturdays, 9:00-11:00am Womens doubles league with a 3.0 NTRP or higher rating. Registration required. MEN S LEAGUE: Ages 18+ yrs Members: $35 Community participant: $60 Location: West, Upper tennis courts Schedule: Wednesdays, 8:00-10:00pm; Saturdays, 9:00-11:00am Mens doubles league with a 3.0 NTRP or higher rating. Registration required. DON S MIXED DOUBLES LEAGUE: Ages 18+ yrs Members: $35 Community participant: $60 Location: West, Upper tennis courts Schedule: Thursdays, 12:00-2:00pm Grand Traverse Bay YMCA Legend, Don Spalla s, Mixed Doubles League. Players will partner with various players and have a chance to play with or against the legend himself. Rotating Mixed Doubles League. No instruction, just fun! KYLE S ADVANCED MIXED LEAGUE: Ages 18+ yrs Members: $35 Community participant: $60 Location: West, Upper tennis courts Schedule: Fridays, 11:00am-1:00pm Players looking to play in the Advanced Mixed Doubles league must have a NTRP Rating of at least 3.5 or have pro approval. This league will be fun with a competitive aspect. Players will be paired up and mixed every week. CONTRACT COURT TIME Pricing: $420/per court hour for a 35-week season Have a friend or a group that you love to play with? Contract Court Time will guarantee that you will have a court on the same day and same time every week during the winter months. Contact Kyle Warner for more information: kyle@ gtbayymca.org 40 ADULT

41 PRIVATE TENNIS LESSONS Members: $50 Comm participant: $65 Need help on specific shots or strategy? Get help in personalized private or semi-private lessons that will take your game to the next level. To schedule, contact Kyle Warner RESTRINGING AND REGRIPPING We have a variety of strings and grips to choose from. For more information and pricing, contact Kyle Warner: kyle@gtbayymca.org OPEN COURT Members only: FREE! Schedule: Weekdays, 6:00-8:00am Get in your practice time early in the morning with complimentary court time. COURT RENTALS Members only: $12/hour Members are able to reserve 7 days in advance. Contact Member Services Desk at West for reservations. TENNIS BALLS $4.00 at the Member Services Desk BALL MACHINE RENTAL $5/hour + court rental fee. See Member Services Desk. ADULT 41

42 SEASONAL SPORTS BASKETBALL BASKETBALL MEN S: Ages 16+ Team: $895 Location: TC St. Francis, TC Christian, St. Elizabeth Ann Seton Registration: Sept 1-Oct 31 Season: Nov 19-Mar 18 Schedule: Sundays, 4:00-9:00pm Both recreational and competitive leagues are offered. Players are responsible for forming, registering, and paying as a team. Full fee due at registration. SOFTBALL FALL SOFTBALL COED: Ages 16+ Team: $450 Location: Central, Softball fields Registration: Aug 1-Sept 1 Season: Sept 10-Oct 22 Schedule: Sundays, 4:00-9:00pm Players are responsible for forming, registering, and paying as a team. Must have a minimum of 5 male and 5 female players on the roster. Full fee due at registration. MEN S: Ages 16+ Team: $450 Location: Central, Softball fields Registration: Aug 1-Sept 1 Season: Sept 11-Oct 23 Schedule: Mondays & Wednesdays, 6:00-10:00pm Recreational and competitive divisions available. Players are responsible for forming, registering, and paying as a team. Full fee due at registration. SUMMER SOFTBALL SUNDAY COED: Ages 16+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 6-Aug 12 Schedule: Sundays, 4:00-10:00pm Recreational and competitive divisions available. Players are responsible for forming, registering, and paying as a team. Must have a minimum of 5 male and 5 female players on the roster. Full fee due at time of registration. 42 ADULT

43 MONDAY COED: Ages 16+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 7-Aug 20 Schedule: Mondays, 6:00-11:00pm Players are responsible for forming, registering, and paying as a team. Must have a minimum of 5 male and 5 female player on the roster. Full fee due at time of registration. FRIDAY POWER COED: Ages 16+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 11-Aug 17 Schedule: Fridays, 6:00-11:00pm A 6-4 power coed league. Teams have a minimum of 6 men and 4 women. Players are responsible for forming, registering, and paying as a team. MEN S: Ages 16+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 1-Aug 22 Schedule: Tuesdays, 6:00-11:00pm Recreational and competitive divisions available. Players are responsible for forming, registering, and paying as a team. Full fee due at time of registration. MEN S 55+: Ages 55+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 14-Aug 27 Schedule: Mondays & Thursdays, 6:00-11:00pm Players are responsible for forming, registering, and paying as a team. Full fee due at time of registration. WOMEN S: Ages 16+ Team: $690 Location: Central, Softball fields Registration: Feb. 1-Apr. 15 Season: May 16-Aug 22 Schedule: Wednesdays, 6:00-11:00pm Slowpitch women s league. Players are responsible for forming, registering, and paying as a team. Full fee due at time of registration. ADULT 43

44 ACCESS FOR ALL FINANCIAL SUPPORT The Grand Traverse Bay YMCA prioritizes providing affordable memberships to everyone. We feel strongly that all people, regardless of financial status, should have the opportunity to be healthy and foster community with others. ANNUAL CAMPAIGN The Grand Traverse Bay YMCA is a nonprofit organization committed to strengthening the foundation of our community. Our Annual Campaign is a Y fundraising initiative that provides scholarships for program fees and membership dues to children and families in need. It is our policy that no one be turned away due to the inability to pay. Funds raised through the GT Bay YMCA Annual Campaign remain in our community and are made available to local youth, families and adults. Gifts can be made by calling (231) or online at gtbayymca.org. INCOME-BASED FINANCIAL ASSISTANCE It is the Y s policy that no one be turned away due to the inability to pay. Our Income-Based Financial Assistance program is confidential and supported by donations given to the YMCA Annual Campaign. Members and Community Participants in need of financial assistance can visit gtbayymca.org/my-rate to find out what your rate would be. THE HERITAGE CLUB The Heritage Club is available to those who wish to join the tradition of creating a lasting legacy. These gifts are made in a will or trust, or by making the Grand Traverse Bay YMCA a beneficiary of a retirement plan or insurance policy. The Heritage Club is the YMCA s way of recognizing a contribution to the Grand Traverse Bay YMCA s mission of giving everyone in our community the opportunity to learn, grow and thrive. LEAVE A LEGACY Making a planned gift to the YMCA offers a flexible and simple way to combine philanthropy with financial planning. Planned gifts to the Y are about the future; your future and the future of children and families in our community. To meet your specific needs, a variety of gift options are available. While each planned gift is different, these gifts can offer significant financial or tax benefits while ensuring that future generations will benefit from the life-changing programs of the YMCA. Contact us about any of these opportunities at (231) or online at gtbayymca.org. gtbayymca.org/my-rate ACCESS FOR ALL Our vision is to provide Access for All. Find out what your monthly rate would be at: gtbayymca.org/my-rate HEALTHY FAMILIES Enjoy free exercise classes, Smart Start Coaching and Child Watch among dozens of other member benefits! ACTIVE YOUTH Keep the kids active and egnaged with our $25 monthly programs. They can experience something new every month! 44

45 YOU CAN HELP Every dollar donated to the Grand Traverse Bay YMCA has a lasting impact on the people of our community. Give today for a better us. $25 $50 $100 $250 $500 Allows a child a safe space to play during School Day s Out camp Allows a child to gain life-saving skills and confidence in swim lessons Allows 3 children to build character in a Y youth sports program Allows a senior to get healthier through our outcome-based Enhance Fitness program. Helps a family spend time together and grow healthier with an annual Y membership. For more giving opportunities visit our website at 45

46 NEW! NEW! this fall THIS YEAR -Drop in volleyball -Drop in basketball 1 2 -Aquaglide AQUAGLIDE: the newest addition to aquatic offerings - a 55 foot long water obstacle course! 2. OPEN VOLLEYBALL AND BASKETBALL: get your friends together for morning volleyball or basketball pickup games! Starting October 20th, South will be open from 6:00-8:00am for open play in the gym. 3. NEW! PROGRAMS: ASHI Babysitting, Mermaid Experiences, Safety First CPR & First Aid Training, Adult Dance, and Teen Taekwondo. 4. GROUP FITNESS CHOREOGRAPHY: we ll be launching new routines in Strength Training Together, Active Together, Cycle Together, and Cycle 30 Together in the new year! 46