Non-Member Daily Private $120 (4 Lessons) Member Weekly. Daily. $45 ($22 each) $54 ($27 each) Small Group (3 People) $58 ($19 each)

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1 Carmel Valley Athletic Club Programs Swim Lessons Lesson Type Member Weekly Member Daily Non-Member Weekly Non-Member Daily Private $120 $35 $160 $45 Semi-Private (2 People) $78 $45 ($22 each) $98 $54 ($27 each) Small Group (3 People) $68 $58 ($19 each) $81.50 $66 ($22 each) SPLASH Rate Daily Rate Monthly Only Swimming Only Dry Land Member $30 $180 $20 $20 Non-Member $40 N/a $30 $30 Parent Tot Drop-In Monthly Member Non-Member

2 Carmel Valley Athletic Club is proud to continue our tradition of offering swim lessons in a safe and beautiful environment. As an authorized American Red Cross Learn-to-Swim provider, our mission is to offer structured and developmentally appropriate instruction to all ages, infants to adults, in a supportive and caring environment. Led by Aquatics Director, Dominic De La Torre, our experienced and certified instructors strive to develop a trusting relationship in which participants are able to maximize success, whether an experienced swimmer or true beginner. With patience and individualized instruction, you will be amazed at what can be achieved in a twoweek session...let alone over multiple sessions! Please see the reverse side for detailed information on the Levels we offer. Call (831) , , or see the front desk to register. Private Sessions Carmel Valley Athletic Club Programs Receive the benefits of a one-on-one student / teacher relationship with instruction tailored to each individual s strengths and weaknesses. Private sessions are also a very effective option for adults new to swimming or experienced swimmers with specific goals. To book an appointment call (831) or * If a student is more than ten minutes late without any notice to the instructor, the lesson may be canceled without warning. I would like to personally inform everyone that all of our instructors are qualified and sufficiently trained to know what teaching style will be most appropriate for their student. We encourage everyone to attend all of their scheduled sessions, and to be on time. However, given proper notice we may allow arrangements to make sure that each student is given enough time to benefit from our program here at CVAC

3 Important Swim Lesson Guidelines Each swimmer progresses at his or her own pace. Every level includes review of previously learned skills, new skill development and safety skills. Parents may be asked not to sit poolside during their child s lesson as this tends to distract not only the instructor but the child as well. Be sure to apply sunscreen (about 35 minutes before sun exposure is best) and put long hair into a ponytail or swim cap. Goggles are highly recommended but not required. Parents/Guardians are welcome to sit on a lounge chair while the lesson is in lesson, however, parents may be asked to excuse themselves and remain out of sight until the lesson is over. The instructor has the permission and authority by the club to request any parent to remove themselves to be er benefit their child. Once the lesson has begun, we ask that parents please refrain from interrupting or interfering with the lesson unless the instructor feels that it is necessary. If a parent has any questions or comments, we allow ten minutes in between lessons that can absolutely be used for any discussions about the lesson or any future lessons. Registration To register for any of swim lessons, please complete a Registration Form and return it to the Club. Scheduling will occur on a first come, first served basis. Our sessions fill-up, so register early!

4 The Levels Carmel Valley Athletic Club Programs Parent-Tot: This program is designed for ages 6 months to 3 years old and requires a parent / guardian / responsible older sibling to accompany the child into the water. The instructor will assist parents with proper holding techniques to facilitate appropriate water activities for the child. The emphasis is on fun and safety with the goal being to make the child comfortable in the water and set the stage for successful lessons in the future. Preschool: This program promotes developmentally appropriate learning of fundamental skills for ages four and five. Level 1: This level concentrates on water comfort, breath control and explores basic aquatic skills like floating, gliding, kicking and paddling with support, as well as safe water behaviors. It is appropriate for students with li le or no previous water experience. Level 2: The focus in Level 2 is on developing independence with beginning arm strokes, kicking, floating and gliding. Skills taught on the front and back will lay the foundation for learning the swim strokes. Students entering this level should be able to demonstrate the skills taught in Level 1. Level 3: Students entering Level 3 should be able to perform the skills taught in Level 2 as we will build on these skills to coordinate the strokes with a major emphasis on breathing to the side while swimming. Students will also work on treading water, diving and related safety skills. Level 4: The objective of this level is to develop confidence and endurance in the previously learned strokes, while introducing breaststroke, elementary backstroke and sidestroke to the student s repertoire. Basic turns are also learned. Students should be able to perform Level 3 skills to enter this level. Level 5: Level 5 focuses on coordination and refinement of all six strokes, as well as practice with flip turns. Students will be able to swim greater distances and will learn about how to create an endurance workout. Students should be able to demonstrate Level 4 skills to enter into this level. Level 6: This level is designed to further refine the six strokes and turns, with an emphasis on efficiency and fitness development. Adult participants will gain confidence and skills.

5 Swim Lessons Registration Form Please use a separate form for each participant Participant s Full Name: Age: Parent/Guardians Full Name: Phone (Cell): Address: City: Zip: Current Skills: Payment: Member Charge to Check Attached (# ) Charged first day of session Payable to CVAC Lesson Type Member Weekly/Individual Non-Member Weekly/Individual Private $ / $35.00 $ / $45.00 Semi-Private (2 people) Small Group (3 people) $78.00 / $44.00 $98.00 / $54.00 $68.00 / $56.00 $81.50 / $66.00 Parent/Tot Free $ Day Punchcard $ Drop In In consideration of being permitted to use Carmel Valley Athletic Club facilities and equipment, on behalf of myself, my family, my heirs, and my assigns, I hereby release and hold harmless Carmel Valley Athletic Club, other owners, employees, and agents, from liability for injury, death, or loss suffered by me, while using the facility, equipment or in any way associated with participating in any and all Club activities now or in the future, resulting from ordinary negligence of Carmel Valley Athletic Club, it s agents, or employees. By the execution of this agreement, I assume full responsibility for any and all injuries or damages which may occur to me (including loss or theft of personal property) in or about the Club premises. I affirm there are inherent risks in all health and fitness activities, that I am aware of and appreciate these risks, and that I assume all responsibility for personal injury, death, or loss resulting from these injuries. In addition, I authorize Carmel Valley Athletic Club to take emergency action in the event of an accident. I also understand that photos taken during the program may be used in promotional materials. Participant s Signature: Date: If participant is under 18 For years: any questions, concerns or feedback please contact Dominic at Parent/Guardian s Signature: Date:

6 Monday and Wednesday 4:15 pm - 6:00 pm Schedule 45 minutes of dryland training 1 hour of competitive swim Monthly Rate Members: $180 Daily Rate Dry land Training Splashers will engage in a variety of exercises that develop coordination, improve posture, and strengthen stamina. Our kid friendly, fitness routines are led by a Certified Personal Trainer. Competitive Swim Splashers will experience personalized instruction from our certified swim coaches in the CVAC pool. Enjoy the thrill of a competitive swim team without the commitment of swim meets. Member: $30 For Non-Member: any questions, $40 concerns or feedback please contact Dominic at To register, please contact Dominic De La Torre at

7 SPLASH Registration Form & Waiver of Release and Assumption of Risk Consent for Medical Treatment Participant s Full Name: Parent/Guardians Full Name: Address: Phone Number: As the parent, agency representative or legal guardian. I hereby give consent to Carmel Valley Athletic Club (C.V.A.C) to provide all emergency denial or medical care prescribed by a duly licensed physician (M.D.), osteopath (D.O.) or dentist (D.D.S.) for. This care may be given under whatever conditions are necessary to preserve the life, limb or well being of my dependent. The child has the following allergies: In consideration of being permitted to use Carmel Valley Athletic Club facilities and equipment, on behalf of myself, my family, my heirs, and my assigns, I hereby release and hold harmless Carmel Valley Athletic Club, other owners, employees, and agents, from liability for injury, death, or loss suffered by me, while using the facility, equipment or in any way associated with participating in any and all Club activities now or in the future, resulting from ordinary negligence of Carmel Valley Athletic Club, it s agents, or employees. By the execution of this agreement, I assume full responsibility for any and all injuries or damages which may occur to me (including loss or theft of personal property) in or about the Club premises. I affirm there are inherent risks in all health and fitness activities, that I am aware of and appreciate these risks, and that I assume all responsibility for personal injury, death, or loss resulting from these injuries. In addition, I authorize Carmel Valley Athletic Club to take emergency action in the event of an accident. I also understand that photos taken during the program may be used in promotional materials. Parent/Guardian s Signature: Date:

8 SPLASH Information Sheet and Checklist Welcome to SPLASH! Where the youth of CVAC can Swim. Play. Learn. Adventure. Strive. & Have Fun! We are o excited to offer not only a one-ofa-kind program, but also be able to expand on our fitness opportunities for school age kids. Our goal with SPLASH is to encourage and promote family fitness. By creating a community of active kids, we hope this will encourage parents to continue or begin new workout routines. With a busy schedule of work, school. family time, extracurricular activities, etc.. It is time for new goals and to leave room in our busy schedules and dedicate it to the health of our families of CVAC. Please be sure to complete the SPLASH Registration Form & Waiver of Release and Assumption of Risk Consent for Medical Treatment. This form must be turned in on or before your first day of SPLASH. Registration forms may brought to the front desk or turned in to Dominic De La Torre. When you arrive to SPLASH, please report to the Mind and Body Studio at 4:15 pm to participate in the Dry Land portion of SPLASH. If the participant is only participating in the Swimming portion of SPLASH, please report to the swimming pool at 5:00 pm. We ask that participants are ready to workout upon arrival (i.e. tennis shoes and gym clothes on for Dry Land, bathing suits on for Swim instruction etc..) SPLASHers must also sign out upon their time of departure. What to bring for Dry Land What to bring for Swim tennis shoes bathing suit sunscreen bottled water snack (If attending swim after) goggles bottled water comfortable workout attire *Towels are optional as we provide fresh towels in the lobby

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