Party. Open Seven Days a Week. Arundel Olympic Swim Center. North Arundel Aquatic Center SWIM CENTERS GENERAL ADMISSION GENERAL INFORMATION

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1 SWIM CENTERS Arundel Olympic Swim Center 2690 Riva Road Annapolis MD or GENERAL INFORMATION Open Seven Days a Week The Anne Arundel County Department of Recreation and Parks promotes health and wellness in our community through a variety of quality programming. Our two public indoor swimming facilities, Arundel Olympic Swim Center and North Arundel Aquatic Center, offer private, semi-private and group classes to swimmers of all ages and abilities. Lanes are continuously available for lap and recreational swimming. The facilities are handicap accessible and include fully equipped locker rooms with coin operated lockers. Youth 12 and under must be accompanied by a paying adult. Children must be age 3 and up, and completely toilet-trained to be permitted to swim. All persons using the pools must be toilet-trained; swim diapers are not permitted. Arundel Olympic Swim Center Anne Arundel County s largest public indoor swimming facility features a temperature controlled, indoor 50 meter by 25 yard swimming pool with adjacent wading pool, a poolside 17-person spa and two 1 meter diving boards. North Arundel Aquatic Center The North Arundel Aquatic Center offers an 8-lane 25 yard competition pool and a leisure pool. The leisure pool is a zero depth entry pool with three 20 yard lap lanes and indoor water features. The water features include a 134 foot water slide, splash down area, water buckets, preschool water slide, vortex area and poolside spa for adults. North Arundel Aquatic Center 7888 Crain Highway Glen Burnie, MD GENERAL ADMISSION Online registration is available at for passes and program registration. Must show proof of Anne Arundel County residency, acceptable forms listed on our website.see website for fees and acceptable residency forms at PASSES Valid at Arundel Olympic Swim Center and North Arundel Aquatic Center Frequent User Passes (FUPs), 15-swim passes and Family 20-swim passes are available with online registration. FUPs are not prorated and do not cover the cost of water fitness classes. 15-swim passes and Family 20- swim passes do not have an expiration date. The 15-swim passes are valid for water fitness drop-in at AOSC and NAAC. Family 20-swim passes must have a minimum of 1 adult and 1 child per visit and follow the 1 adult per 5 children ratio. All passes can be used for drop-in swimming at NAAC and AOSC. Purchase of FUPs, 15-swim passes, and Family 20-swim passes does not guarantee admittance to the water park; however, they can be used to acquire a ticket if space permits. To purchase a pass online, visit us at All passes purchased online must present confirmation of purchase and valid ID. Passes are valid at both pools (AOSC and NAAC). H A V E Y O U R N E X T Party A T O U R A Q U A T I C S C E N T E R S! Our pools and community rooms are the perfect place to host all kinds of gatherings from birthday parties to family events. Parties may be reserved for weekends at both Centers and for the weekdays at North Arundel Aquatic Center. Party Rental Information North Arundel Aquatic Center Arundel Olympic Swim Center

2 North Arundel Aquatic Center 7888 Crain Highway Glen Burnie, MD / (Fax) The North Arundel Aquatic Center offers an 8-lane 25 yard competition pool and a leisure pool. The leisure pool is a zero depth entry pool with three 20 yard lap lanes and indoor water features. The water features include a 134 foot water slide, splash down area, water buckets, preschool water slide, vortex area and poolside spa for adults. Pool Schedules and Passes Lap Swimming/Leisure Pool Hours Monday, Wednesday, Friday Tuesday, Thursday Saturday Sunday Monday through Friday Saturday Sunday 6:00am-8:00pm 7:30am-8:00pm 8:00am-8:00pm 11:00am-5:30pm Water Park Hours 5:00pm-7:45pm 11:00am-1:00pm 1:15pm-3:15pm 3:30pm-5:30pm 5:45pm-7:45pm 11:00am-1:00pm 1:15pm-3:15pm 3:30pm-5:30pm Pool Closings Labor Day September 4, 2017 Thanksgiving November 22, 23, 24, 2017 Christmas Eve December 24, 2017 Christmas Day December 25, 2017 New Years Day January 1, 2018 October 31, 2017 December 15, 2017 December 31, 2017 January 5, 2017 January 12, 2017 January 19, 2017 January 26, 2017 Modified Hours of Operation Closing at 6 pm (No Timed Swims) Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Closing at 6 pm (No Timed Swims) Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Closing from 2:30 pm-6pm (Timed Swim Session from 6pm-7:45pm) Water Park Timed Swims The pool and locker rooms are cleared after each session. Tickets cannot be reserved. Same day sales are available as soon as the facility opens, this is recommended as we do sell out. We accept cash, check and major credit cards at the register. We cannot accept any bill larger than $20.00 for general admission. Limit 15 tickets per adult. Frequent User and Swim Passes Passes (valid at AOSC and NAAC) Youth 15-Swim Pass... $55.00 Adult 15-Swim Pass... $80.00 Senior 15-Swim Pass... $55.00 Family 20-Swim Pass* (AA County residents only)... $75.00 *Each visit must have a minimum of 1 adult and 1 child. Frequent User Passes (FUP) (Jan-Apr) (May-Aug) (Sept-Dec) Adult FUP... $ Senior/Military/Youth FUP... $ Yearly Pass (Valid one year from date of purchase) Adult Yearly FUP... $ Senior/Military/Youth FUP... $ *Must show ID documentation for discount. To purchase a pass online, visit us at Adult Water Fitness Participants are encouraged to check with their physician before starting any water aerobics class. Students with physical limitations should discuss appropriate adaptations with their instructor. A monthly drop in schedule of classes is listed on our website. Our Special Winter/Spring 2018 Aquatics Guide will be available in December 2017 for more programs. SWIM CENTERS NAAC 25

3 SWIM CENTERS NAAC Youth Swim Classes Session 1 Fri Sep 8 Oct 13 Sat Sep 9 Oct 14 Mon/Wed Sep 11 Oct 4 Tue/u Sep 12 Oct 5 Session 2 Fri Oct 27 Dec 8 (No lessons 11/24/17) Sat Oct 28 Dec 9 (No lessons 11/25/17) Mon/Wed Oct 16 Nov 8 Tue/u Oct 17 Nov 14 (No lessons 10/31/17) Session 3 Mon/Wed Nov 20 Dec 18 (No lessons 11/22/17) Tue/u Nov 21 Dec 19 (No lessons 11/23/17) Swim Lesson Registration Register online at or at the facility. Please see our swim lesson parent handbook online. Pre-School Preschool FUNdamentals Ages 3-4 w/parent Parent and child together in a fun water exploration class. Under the guidance of an instructor, parents will introduce their child to submerging, floating and stroking on front and back. Water safety skills are taught to parents and children. Parent must accompany child in water students. Sat 10:00-10:40am #10995 #10996 Aqua Tot 1 Ages 3-5 The purpose of this class is to increase the child s comfort level in the water. Skills include bubble blowing, kicking, putting face in the water, submerging and floating on back with assistance. 4-6 students. Fri 10:30-11:10am #10997 #11021 Sat 8:30-9:10am #11025 #11031 Sat 9:15-9:55am #11030 #11032 M/W 5:30-6:00pm #11027 #11035 #11038 Tu/Th 10:25-10:55am #11028 #11034 #11039 Tu/Th 5:30-6:00pm #11029 #11033 #11040 Aqua Tot 2 Ages 3-5 Students build on the skills taught in Aqua Tot 1. Focus is on the introduction to front crawl, back floating with kicking action, jumping into three to five feet of water, bobbing, beginning mechanics of back crawl and retrieving objects from pool bottom. 4-6 students. Fri 9:45-10:25am #11043 #11049 Sat 8:30-9:10am #11044 #11050 Sat 9:15-9:55am #11045 #11051 M/W 5:30-6:00pm #11046 #11052 #11155 Tu/Th 9:50-10:20am #11047 #11053 #11156 Tu/Th 5:30-6:00pm #11048 #11054 #11157 Aqua Tot 3 Ages 4-6 Students are proficient in their front crawl and beginning mechanics of back crawl by this level. Rotary breathing is introduced. They will increase their swimming endurance. Elementary backstroke is introduced. After they pass Aqua Tot 3 they may move to Aqua Tot 4 or ARC Level students. *AT3/4 Combined. Fri* 11:20am-12:00pm #11158 #11163 Sat 9:15-9:55am #11159 #11164 M/W* 6:05-6:35pm #11160 #11165 #11168 Tu/Th* 11:00-11:30am #11161 #11166 #11169 Tu/Th* 6:05-6:35pm #11162 #11167 #11170 Aqua Tot 4 Ages 4-6 Students will continue to develop skills, swimming for greater distances. Treading water is introduced. Must be able to swim 20 yards front crawl (1 lap of leisure pool) and 15 yards backstroke to advance to ARC Level students. *AT3/4 Combined. Fri* 11:20am-12:00pm #11171 #11176 Sat 9:15-9:55am #11172 #11177 M/W* 6:05-6:35pm #11173 #11178 #11181 Tu/Th* 11:00-11:30am #11174 #11179 #11182 Tu/Th* 6:05-6:35pm #11175 #11180 #11183 Youth (ARC) American Red Cross Swim Lessons ARC Level 1 Introduction to Water Skills Ages 6-12 The objectives of Level 1 are to learn basic personal water safety information and skills to help participants feel comfortable in the water. Students will learn how to enter and exit the water, float on front and back, submerge and swim on front and back with support. 4-8 students. Sat 8:30-9:10am #11184 #11188 Sat 10:00-10:40am #11185 #11189 M/W 6:05-6:35pm #11186 #11190 #11192 Tu/Th 6:05-6:35pm #11187 #11191 #

4 ARC Level 2 Fundamental Aquatic Skills Ages 6-12 The objective of Level 2 is to give participants success with fundamental skills. Participants learn to float without assistance and continue with swimming mechanics on their front and back. Water safety skills will be continued. 4-8 students. Sat 8:30-9:10am #11194 #11198 Sat 10:00-10:40am #11195 #11199 M/W 6:45-7:15pm #11196 #11200 #11202 Tu/Th 6:45-7:15pm #11197 #11201 #11203 ARC Level 3 Stroke Development Ages 6-12 The objective of Level 3 is to build on previously learned skills and perfect strokes to swim for greater distances. Survival floating, treading water, scissor and dolphin kicks will be introduced. Water safety skills will be continued. 4-8 students. Sat 10:00-10:40am #11204 #11208 M/W 6:45-7:15pm #11205 #11211 #11212 Tu/Th 6:45-7:15pm #11206 #11210 #11213 ARC Level 4 Stroke Improvement Ages 7-12 The objective of Level 4 is to build confidence with previously learned strokes. Participants will add arms for the sidestroke, learn back crawl, breaststroke and butterfly. Water safety skills will be continued. 4-8 students. Class may be combined with ARC Level 5. Sat 10:50-11:30am #11214 #11216 M/W * 7:20-7:50pm #11215 #11217 #11218 ARC Level 5 Stroke Refinement Ages 7-12 The objectives of Level 5 are coordination and refinement of strokes and increased distances to yards. Flip turns are introduced. Water safety skills will be continued. 4-8 students. Class may be combined with ARC Level 4. Sat 10:50-11:30am #11219 #11222 M/W* 7:20-7:50pm #11220 #11221 #11223 Rec Racers 1 Ages 7-11 Program is designed to improve swimmers strokes, overall conditioning and speed in the water in a non-competitive environment. Must have completed Level 5 of the American Red Cross Learn to Swim Program or be able to swim 50 yards of freestyle and 50 yards of backstroke. Students will learn how to swim with more ease and efficiency, swimming yards for each stroke. M/W 5:00-6:00pm #11224 #11226 #11228 MAKE HEALTH HAPPEN initiative of the Healthy Anne Arundel Coalition. This logo identifies programs and activities that have an emphasis on healthy nutrition, nature elements, physical activity, family involvement and/or behavioral health. School Break D ay s! Great for Working Parents! Wondering what to do with your children when school is closed or you have work to do? Bring them to the Aquatic Center for a full day of fun activities including swimming, arts and crafts and games. Bring lunch and drink and also a towel and change of clothes. (We will need a minimum of 5 children to run class) $40.00 per Full Day A full day (7:30am-5:30pm) North Arundel Aquatic Center #11254 October 19 Professional Development #11258 October 20 Professional Development #11279 December 8 Conferences #11280 December 26 Winter Break #11281 December 27 Winter Break #11282 December 28 Winter Break #11283 December 29 Winter Break #11284 January 15 Martin Luther King #11285 January 31 Professional Development #11286 February 19 President s Day #11287 March 2 Conferences #11288 March 29 Spring Break #11289 March 30 Spring Break #11290 April 2 Spring Break Parents Night OUT $11.00/$17.00 Ages 6-11, Friday 5:00-7:45pm Drop-off begins at 4:45pm, children must be picked up by 7:45pm. Activities include games, swimming, pizza and movies. Bring a swim suit and towel. $11.00 early registration fee by the Thursday before, $17.00 registration fee on Friday of the event. Space is limited. #10652 Aug 18 #10949 Sep 15 #10950 Oct 20 #10951 Nov 17 #11291 Dec 15 Birthday Parties Have Your Birthday Party at the Aquatic Center! Reservations for January to May 2018 will be accepted starting October 14, 2017 Walk-ins will be accepted from 8:00-9:30am and phone-in reservations will be accepted starting at 9:30am. The facility offers two birthday party packages. Visit click on the Party Rental Space for detailed information about the different options, cost, policies and procedures. SWIM CENTERS NAAC 27

5 SWIM CENTERS NAAC 28 Rec Racers 2 Ages Program is designed to improve swimmers strokes, overall conditioning and speed in the water in a non-competitive environment. Must have completed Level 5 of the American Red Cross Learn to Swim Program or be able to swim 50 yards of each stroke. Coaches will encourage participants to continue to improve physical conditioning, stroke development and speed. M/W 6:00-7:00pm #11230 #11231 #11235 Rec Racers 1 & 2 Combined Ages 7-15 Sat 11:40am-12:40pm #11225 #11227 Teen and Adult Teen & Adult Fri 9:00-9:40am #11238 #11241 Sat 10:50-11:30am #11239 #11244 Tu/Th 11:35-12:05pm #11240 #11242 #11245 Tu/Th* 7:20-7:50pm #11237 #11243 #11246 Competitive Aquatics Ages 13 & older Age group swim team consists of swimmers achieving national level recognition as well as youths who are just beginning the first year of swim team. This program emphasizes stroke development and physical fitness. All swimmers must tryout with a member of the coaching staff. Swimmers may be added to the current rosters as openings develop. For more information contact Coach Ken DeGruchy at gmail.com Starting September 5 December 29, 2017 Select Group: Requires year round participation, all swimmers must have a year of competitive experience. Ages 13-18; $400 #11333 Mon-Fri 3:30-5:30pm and Sat 9:00-11:00am Age Group: Swimmers must have year round competitive experience OR three plus years of summer league swimming. Ages 11-18; $325 #11334 Mon-Thu 6:30-8:00pm Novice Group: Swimmers must have one year of summer league experience. Swimmers must have good skills in all four strokes. Ages 8-11; $285 #11335 Mon-Fri 5:30-6:30pm Mini Group: Young swimmers able to swim 25 yards of freestyle and backstroke. Ages 6-12; $170 #11336 Tue/Thur 5:00-6:00pm and Sat 10:00-11:00am High School Conditioning Program is designed for High School level swimmers that are planning to participate in any High School Swim Team. Practices will focus on stroke development, conditioning and overall speed in the water. All participants should be able to swim 100 yards of freestyle continually. Included In the price is a pass for participants to swim on their own during the course of the class. Ages 14-18; $150 7 weeks #11257 Mon/Wed 3:00-4:30pm Sep 11 American Red Cross Classes American Red Cross Lifeguard Certification Course Waterfront Lifeguarding Certification American Red Cross Full Review Training Course CPR & FA Classes FOR COMPLETE DETAILS VISIT US AT Lifeguarding Certification Course Ages 15 and older. Students will receive 2 year certification in Course includes lifeguarding, CPR, First Aid and AED certification. Participants must be 15 years of age to qualify (proof of age required) and pass a pre-skills test of a 300 yard swim, tread water for two minutes and object retrieval. 100% attendance is required. Thursday - 4-8pm, Friday 4-9pm, Saturday 8am-3pm, Sunday at AOSC 12-6pm and Monday 4-9pm Cost: $ #10947 September #10952 November #11256 December Lifeguarding Review Course Participants must have a current Red Cross Certification to take the class. Certifications will have to be verified the day of class. Must have your own book and mask. Saturday or Sunday 8:00am-5:00pm Cost: $ #10946 August 13 #10948 October 14 #11255 December 17 Specialized Classes/Events Aqua Zumba This high energy, low-impact water workout incorporates motivating Latin music and dance moves that burn calories, tone muscles and condition your cardiovascular system. Ages 16 and up, $66 6 weeks T/Th 7:00-7:45pm #11247 Sept 12 Oct 19 #11248 Nov 2 Dec 14 (no class 11/23/17) #11249 Jan 9 Feb 15

6 Arundel Olympic Swim Center 2690 Riva Road Annapolis, MD / Anne Arundel County s largest public indoor swimming facility features a temperature controlled, indoor 50 meter by 25 yard swimming pool with adjacent wading pool, a poolside 17-person spa and two 1 meter diving boards. SWIM CENTERS AOSC Monday Thursday Friday Saturday Sunday Pool Schedules and Passes Recreational Swimming Hours 6:00am-10:00pm 6:00am-9:00pm 8:00am-4:00pm 10:00am-6:00pm Deep End Closed Monday Thursday 4:00-8:00pm Monday/Wednesday 8:00-10:00pm Saturday 8:00am - 12:00pm Sunday 12:00pm - 6:00pm During the busy/peak times lane availability may be limited to 4 lanes. The diving boards will be closed. Pool Closings Closed for Annual Maintenance August 26 - September 9 Thanksgiving Day November 23, 2017 Christmas Eve December 24, 2017 Christmas Day December 25, 2017 New Year s Day January 1, 2018 Modified Hours of Operation Thanksgiving Friday/November 24 New Year s Eve/December 31, :00am - 6:00pm 10:00am - 4:00pm Frequent User and Swim Passes 15 Swim Passes (purchased Sep Dec) #11229 Youth...$55.00 #11232 Adult...$80.00 #11233 Senior and individuals w/disabilities...$55.00 #11234 Military with ID...$55.00 Family Punch Passes (20 punches/ no expiration date)) # $75.00 Must be 1 adult for every 5 youth (Sep-Dec) (minimum 1 adult, I youth) THIS PASS IS FOR AA COUNTY RESIDENTS ONLY, MUST SHOW ID Frequent User Passes (FUP) (valid Sep Dec) Not pro-rated Youth...$ Adult...$ Senior/Disabilities...$ Military with ID...$ Annual Passes (Valid one year from date of purchase) Adult...$ Senior/Disabilities...$ Military...$ Youth...$ Winter-Spring 2017 Arundel Olympic Swim Center North Arundel Aquatic Center Swim Lessons Water Aerobics Competitive Swimming American Red Cross Certification PLUS Fun Days School Break ENJOY EXPLORE RESTORE Nuestro sitio web puede ser traducido al español. En la página principal, desplácese hasta la parte inferior donde está marcado como "seleccionar idioma" y haga clic. Our Special Winter/Spring 2018 Aquatics Guide will be available in December 2017 for more programs. Frequent User Passes (FUP s) and 15-swim passes are available with online registration. FUP s are not prorated and covers the drop in water fitness classes at AOSC and NAAC. 15-swim and family punch passes do not have an expiration date and are valid at AOSC and NAAC. Fall Frequent User Passes go on sale August 31, 2017 All passes purchased online must present confirmation of purchase and valid ID. Passes are valid at both aquatic centers (AOSC and NAAC). 29

7 SWIM CENTERS AOSC 30 Swim Meet and High School Information USS Swim Meets See modified hours for more information October 6-8 December Feb 3-4 Masters Swim Meet Mar 18 (3:00pm until meets is finished) Jan 21 (3:00pm until meets is finished) High School Swim Program Nov 15 Feb 16 (Practice Monday Friday; 3pm - 4:45pm) no practice on Fridays during meets. County Meets Dec 15, Jan 5, 12, 19, 26 (Fridays 2:30pm-9pm) During swim meets, 5 lanes, 25 yards each, on the shallow side, 5ft 3.5ft, will be available for public swim, during normal daily operating hours - DEEP END CLOSED Anne Arundel County High School Championships Feb 9* (pool closes at 2pm) High School Regional Meet Feb 17* (pool closed) * Schedule subject to change, please check website for updates. Swim Lesson Session Dates Weekday Sessions $80.00 Session 1 Sep 18 - Oct 12 Session 2 Oct 23 - Nov 16 Session 3 Nov 27 - Dec 21 Saturday Session $80.00 Session 1 Sep 16 - Nov 11 (No class Oct 7) Lesson Registration 1. We do not reserve spaces, payment is due at the time of registration. 2. Please register for the level suggested by the instructor. 3. Register early, classes fill up quickly. Classes that have not yet met minimum enrollment by the Friday before the start date may be cancelled. 4. Classes cancelled by the facility will receive a full refund. Please see refund/cancellation policy on page If the class is full, please sign up on the waiting list. The facility will contact you if space becomes available. 6. Make up classes are not available if the child misses a class or if they sign up late. 7. Check in 15 minutes before class. Children may pay the general admission fee to utilize the facility before and after the class. Pre-School Splash n Play (Tadpoles) Ages 3 w/parent Parent and child, together, in a fun water exploratory class. Under the guidance of the instructor, parents will introduce their child to submerging, floating and stroking on front and back. Water safety skills are taught to parents and children. Parent must accompany child in the water. Class duration: 30min, includes 8 lessons. M/W 6:30-7:00pm #10998 #11004 #11008 T/Th 10:30-11:00am #10999 #11005 #11009 T/Th 6:30-7:00pm #11000 #11007 #11055 Sat 8:50-9:20am #11001 Sat 9:30-10:00am #11056 Sat 10:10-10:40am #11002 Sat 10:50-11:20am #11003 Sunfish Ages 3-5 Children who have completed one session of Darters, will leave the parent willingly, are no longer afraid of water, can follow directions and function well in a group are ready for Sunfish. Children will begin to learn to swim and explore the water safely. Class duration: 30min, includes 8 lessons M/W 5:00-5:30 pm # #11019 #11026 M/W 5:45-6:15 pm #11011 #11020 #11036 T/Th 11:15-11:45am #11012 #11022 #11037 T/Th 5:00-5:30 pm #11013 #11023 #11041 T/Th 5:45 6:15pm #11014 #11024 #11042 Sat 8:50-9:20 am #11015 Sat 9:30-10:00 am #11016 Sat 10:10-10:40 am #11017 Sat 11:30am-noon #11018 Advanced Sunfish Ages 4-5 Children who have completed Sunfish and can float without assistance on front and back and can additionally swim 5 yards on front and back. Class teaches front stroke, backstroke and safety skills. M/W 5:00-5:30pm #11057 #11064 #11069 M/W 5:45-6:15pm #11058 #11065 #11070 T/Th 12:45-1:15pm #11059 #11066 #11071 T/Th 5:00-5:30pm #11060 #11067 #11072 T/Th 5:45-6:15 pm #11061 #11068 #11073 Sat 9:30-10:00 am #11062 Sat 10:50-11:20 am #11063

8 Sailfish Ages 4-6 Children who have completed Advanced Sunfish and can swim on front and back 15 yards with proper breathing skills. Class teaches skills leading to a coordinated freestyle, backstroke and emphasizes age appropriate safety skills. M/W 5:45-6:15pm #11074 #11079 #11082 T/Th 1:30-2:00pm #11075 #11080 #11083 T/Th 5:45-6:15pm #11076 #11081 #11084 Sat 10:50-11:20 am #11077 Youth Beginner I Ages 6-12 Starting point for non-swimmers. Children will be introduced to front and back floats, kicking, arm stroking and rhythmic breathing. Safety skills are introduced. M/W 5:00-5:30pm #11096 #11107 #11113 M/W 6:30-7:00pm #11097 #11108 #11114 M/W 7:15-7:45pm #11098 #11109 #11115 T/Th 5:00-5:30pm #11099 #11110 #11116 T/Th 6:30-7:00pm #11100 #11111 #11117 T/Th 7:15-7:45pm #11101 #11112 #11118 Sat 8:50-9:20 am #11102 Sat 9:30-10:00am #11103 Sat 10:10-10:40am #11104 Sat 10:50-11:20am #11105 Sat 11:30am-noon #11106 Beginner II Ages 6-12 Children who have passed Beginner I and can swim short distances (12 yards) with confidence. Course curriculum emphasizes: stroke coordination and improvement, endurance skills for basic fitness and continuation of personal water safety skills. M/W 6:30-7:00pm #11119 #11127 #11131 M/W 7:15-7:45pm #11120 #11128 #11132 T/Th 6:30-7:00pm #11121 #11129 #11133 T/Th 7:15-7:45pm #11122 #11130 #11134 Sat 8:50-9:20am #11123 Sat 9:30-10:00am #11124 Sat 10:10-10:40am #11125 Sat 11:30am-noon #11126 Advanced Beginner Ages 6-12 Children who have passed Beginner II and can swim coordinated freestyle and backstroke, 15 yards each. Advanced strokes introduced, including breaststroke and butterfly; freestyle and backstroke refined. Personal water safety skills, survival swimming emphasized. M/W 7:15-7:45pm #11135 #11138 #11140 T/Th 7:15-7:45pm #11136 #11139 #11141 Sat 10:50-11:20am #11137 School Break D ay s! Great for Working Parents! Wondering what to do with your children when school is closed or you have work to do? Bring them to the Aquatic Center for a full day of fun activities including swimming, arts and crafts and games. Bring lunch and drink and also a towel and change of clothes. (We will need a minimum of 5 children to run class) $40.00 per Full Day A full day (7:30am-5:30pm) recreational swim program is available on the following dates that schools are closed: Oct 19 #11298 Dec 26 #11303 Jan 31 #11308 Oct 20 #11299 Dec 27 #11304 Mar 2 #11309 Nov 22 #11300 Dec 28 #11305 Mar 29 #11310 Nov 24 #11301 Dec 29 #11306 Mar 30 #11311 Dec 8 #11302 Jan 15 #11307 Apr 2 #11312 Birthday Parties Have Your Birthday Party at the Swim Center! Birthday parties may be booked for weekends. The cost covers 2 hours, and includes room rental and swim fees. Call for more information. Reservations now being booked through 2018, parties for January March 2018 will be booked starting October 1, The cost is $ (2 hours, includes room rental and swim fees). $ for non-anne Arundel County residents. Stroke Clinic (Intermediate Swimmer) Ages 8-12 This class is for children ages 8-12 yrs old who are capable of swimming the pool length (25 yds) safely with good stroke mechanics in freestyle and backstroke. Course emphasis will be on stroke refinement, safety and fitness swimming. Competitive elements will be introduced. Class will be divided by ability levels. Sat 11:30am-12:10pm #11142 Teen and Adult Beginner Swimming Ages 13 & up Students introduced to basic swimming skills; front and back floats, kicking, arm movements and breathing techniques. M/W 8:00-8:35pm #11143 #11145 #11146 Sat 8:10-8:45am #11144 Advanced Swimming Ages 13 & up Class designed to improve basic swimming ability and increase swimming distance. Students should be able to swim 25 yards without stopping. Good class for self-taught swimmers or swimmers trying to remember classes from their younger days. T/Thu 8:00-8:35pm #11147 #11148 #11149 SWIM CENTERS AOSC 31

9 SWIM CENTERS AOSC Adult Fitness EXERCISE SESSION DATES AND FEES Water Fitness Exercises The water exercise programs of the Arundel Olympic Swim Center are designed to be an effective component of an adult fitness program. Participants are encouraged to check with their physician before starting any water aerobics class. Students with physical limitations should discuss with their instructor appropriate adaptations to the program taught. Splashdown Total Aerobic Workout Drop In Classes (pay as you go) A challenging, low impact exercise program designed to use water resistance to increase endurance and tone muscles. Water exercise is generally beneficial for individuals with physical limitation or persons returning to exercise after long periods of inactivity. Students should always work at their individual pace and students returning from an absence of exercising should set long term goals to avoid short term pain. Class duration: morning 45 min, evening 1 hour. Ongoing. Drop-In Classes. Participants must pre-register for class. If insufficient registrations are received, the class will be cancelled. Session 1: Sep 12 Dec 23 (no class Nov 21-23) Tue/Thu 9:00am, 10:00am, 11:00am Tue/Thu 6:30pm-7:30pm Sat 8:30am-9:30am Aqua Health Mon/Wed/Fri Drop In Classes (pay as you go) Start the morning with this upbeat water aerobics class! This hearty group is committed to aqua fitness by using the water to regain strength and flexibility while accommodating to students of various fitness levels Session 1: Sep 11- Dec 22 (No class Nov 22, 24) Mon/Wed/Fri 9:00am Aqua Fitness Mon/Wed Drop In Classes (pay as you go) Get fit with choreographed, high energy, full-body water aerobic exercise! This innovative workout uses concentric movements to utilize the natural forces and properties of the water. This increase the body s heart rate which results in used calories, stronger muscles and greater flexibility Session 1: Sep 11- Dec 22 (no class Nov 22, 24) Mon/Wed 10:00am Mon/Wed 5:30pm Mon/Wed 6:45pm Deep Water Aerobics The ultimate low impact class for students of all fitness levels. Use the natural water resistance and your weightlessness in deep water to exercise using unique movements to increase heart rate, flexibility and muscle tone. Students must be comfortable exercising in deep water using a floatation belt. Session 1: $80.00 Sep 16 - Nov 11(no class Oct 7) #11150 Sat 10:00am-11:00am Aqua Zumba Splash your way into shape with this Latin inspired, easy to follow, calorie burning, invigorating low impact pool party. For more information visit Zumba.com. 6 weeks 5:30-6:15pm 18 and over #11151 Sep 12 -Oct 19 #11152 Nov 2 -Dec 14 (No class Nov 23) Jenn s Tri Swimming Masters Enhance your fitness and improve your swimming speed and endurance through Masters Swimming. This program is open to all adult swimmers (fitness, triathlete, competitive) who are dedicated to improving their fitness through swimming. Workouts are designed to improve your technique and train for specific goals. Pre-requisite: must be able to comfortably swim at least 200yds. Coach: Jennifer Bistrack, Session 1: $ Sep 12 - Dec 14 (no class Nov 21,23) # Tue/Thu 8:00-9:15pm # One Day a week only Tue or Thu 8:00-9:15pm $ Morning Masters Designed for masters, fitness swimmers and triathletes who have a flexible work schedule, this 15 week session will meet twice a week on Tuesday and Thursday mornings from 9:30-10:45am at the Arundel Olympic Swim Center. Improve your form, fitness and feel for the water under the guidance of coaches experienced in triathlon, competitive and open water swimming. All levels welcome. (Participants should be able swim continuously for 8 lengths of the pool) Coach: Traci McNeil, Session 1: $ Sep 12 -Dec 14 (no class Nov 21,23) # Tue/Thu 9:30-10:45am Aqua Tone Mon/Wed/Fri Drop In Classes (pay as you go) A challenging low impact aerobics class that will get the body moving! This class allows for the body to regain strength and flexibility by taking advantage of the buoyancy of the water. The water is what makes this class an excellent tool for those suffering from injuries, joint pain or inactivity Session 1: Sep 11- Dec 22 (No class Nov 20, 22) Mon/Wed 11:00am Fri 10:00am 32

10 Competitive Aquatics Masters Competitive Swimming Swim team for adults 18 and older. Three days of training per week. Coaching improves stroke mechanics in any of the four competitive strokes. Workouts vary for beginning lap/fitness swimmers to former collegiate swimmers and triathletes. Masters Swimming is an international program with competition available for all levels of swimmers. Swimmers may start at any practice. The program is ongoing: Mon/Wed 8:00-9:30pm & Sat 8:00-9:45am. Program Fee: Choice of daily admission or a swim pass. USMS or Anne Arundel Amphibians membership is required. For more information contact Coach Rand at Youth Competitive Age Group Training A year round competitive training program for youth, ages 6 to 18 years. Training begins in September, with one payment, listed below, for the season through May. A separate summer registration will be paid for the months of June through August. Competition is available through the Annapolis Swim Club, USA Swimming. Group placement tryouts will be held in July. Exact tryout times are listed on the Annapolis Swim Club s website: Priority registration will be given after tryout placements. The Arundel Olympic Swim Center, youth competitive program, currently consists of swimmers beginning their first season of training as well as athletes competing at national level meets. This program emphasizes stroke development and physical fitness, combined with speed and endurance training. Practice times and descriptions of groups are listed below. For more information contact Coach Mark Mangold at #11262 Gold Group* (Senior A) Ages 13 and up Mon-Thurs 4:45-6:45 pm, Fri 5:00-7:00pm Sat 8:00-10:00 am...$ Select group which involves high school students advancing to or currently in national competition. Swimmers must have previous year round competitive training experience. #11263 Bronze Group* (Senior B) Ages 13 and up Mon-Thurs 4:45-6:45pm...$ Group involves high school students with good skills in all four strokes. Swimmers must have previous year round competitive training experience. #11264 Silver Group** (Age Group A) Ages Mon-Fri 5:30-7:00pm, Sat 10:00am-11:30am...$ Select group which involves age group swimmers advancing to or currently in national competition. Swimmers must have previous year round competitive training experience. #11265 Purple Group** (Age Group B) Ages Mon-Thurs 6:45-8:15pm,...$ Group involves age group swimmers with good skills in all four strokes. Previous year round competitive training experience is recommended, but not required. #11266 Orange Group** (Novice A) Ages 8-11 Mon Thu 5:30-6:45pm, Sat 10:00-11:15am...$ Select group which involves youth swimmers advancing to national competition. Swimmers must have previous year round competitive training experience. #11267 Blue Group*** (Novice B) Ages 8-11 Mon-Thu 5:30-6:45pm...$ Group involves youth swimmers with good skills in all four strokes. Previous year round competitive training experience is recommended, but not required. #11268 Green Group*** (Mini A) Ages 9 and under Mon/Wed 4:30-5:30pm, Fri 4:30-5:30pm...$ Group involves mini swimmers with good skills in freestyle and backstroke plus knowledge of breaststroke and butterfly. Previous year round experience is recommended, but not required. #11269 Red Hot Group*** (Mini B) Ages 7 and under Tue/Thu 4:30-5:30pm...$ Group involves mini swimmers able to swim a lap of freestyle and backstroke. Knowledge of breaststroke and butterfly are recommended, but not required. Weekday Classes September 18 - December 21 (no class 11/20-11/24) #11270 Bronze 2*** Ages 13 and up Mon/Wed, 6:45-8:00pm...$ Two day a week program for athletes with busy schedules. Swimmers should have good skills in all competitive strokes. Great pre-season conditioning for High School competition. #11271 Purple 2*** Ages Tue/Thu, 6:45-8:00pm...$ Two day a week program for athletes with busy schedules. Intermediate Level. Swimmers should be legal and looking to develop in all four competitive strokes. #11272 Blue Racers*** (New Group) Ages 9-11 Tue/Thu, 4:45-5:30pm...$ day a week program for athletes with busy schedules. Intermediate Level. Swimmers should be legal and looking to develop skills in all competitive strokes. #11273 Red Racers*** (New Group) Ages 8 and under Mon/Wed, 4:45-5:30pm...$ day a week program for athletes with busy schedules. Group involves young swimmers able to swim a lap of freestyle and backstroke. * Highest skill levels; youth advancing to national competition. ** Good skill, all strokes; previous competitive experience *** Developmental/Exploratory level. Good stroke skills; ability to swim yds. SWIM CENTERS AOSC 33

11 SWIM CENTERS AOSC 34 Fall Developmental Programs Saturday Classes September 16 November 11 (no class Oct 7) Burgundy Intramural Swim Participants must be able to swim proficient freestyle and backstroke 50yds and butterfly and breast stroke 25 yds. Group involve age group swimmers with good skills in all 4 strokes. Summer swim team experience recommended. Endurance and techniques will be emphasized #11274 Ages 9-13 Sat 12:30-1:15pm...$ Teal Intramural Swim Participants must be able to swim proficient freestyle (with rotary breathing) 25yds, backstroke 25yds, knowledge of butterfly and breast stroke required. Summer swim team experience recommended, endurance and technique will be emphasized. #11275 Ages 5-8 Sat 1:15-2:00pm...$ Swim Conditioning September 12 December 14 (no class on Nov 23) Open to 5-18 year olds. Become a better and stronger swimmer through conditioning and stroke instruction. In a non competitive environment, Coach Susan will encourage swimmers to push themselves to improve their stamina and speed in the water. Beginners need only to be able to swim 25 yards unassisted so they can work on becoming streamlined, coordinating breathing with the stroke. More advanced swimmers: prepare for a serious workout in all four strokes. Feel free to contact Susan at #11276 Beginner/Intermediate Tue/Thu 9:00-9:50am...$ #11277 Advanced Tue/Thu 10:00-10:50am...$ American Red Cross Classes Lifeguard Certification Course Course will be offered for certification in pool and waterfront lifeguarding, 2-person CPR, First Aid and AED. You must be 15 years of age to qualify (proof of age required) and pass a pre-skill test (300-yard swim object retrieval). You must attend all dates and times to receive certifications. The dates and times are as follows: Thu 5:00-10:00pm, Fri 5:00-9:00pm, Sat 8:00am-4:00pm, Sun 8:00am-6:00pm Cost: $ (book fee is included in the price of class) #11292 Oct 26, 27, 28, 29 #11293 Dec 7, 8, 9, 10 Waterfront Lifeguarding Certification Prerequisites: 15 yrs of age by the last date of class; ability to swim 550 yards continuously using 200 yards crawl, 200 yards of breaststroke and 150 yards of either front crawl or breaststroke; swim 20 yards front crawl or breaststroke, retrieve a 10-pound object from a depth of 7-10 feet, return it to the surface and swim 20 yards back to the starting point with the object, within a designated, precise time; swim 5yards, submerge and retrieve 3 diving rings placed 5 yards apart in 4-7 feet Our programs and parks are an opportunity to redefine who you are. Come discover the new you! Rick Anthony Director of Recreation and Parks depth of water, resurface and swim 5 yards to the side of the pool. The dates and times are as follows: Thu 5:00-10:00pm, Fri 5:00-9:00pm, Sat 8:00am-4:00pm, Sun 8:00am-6:00pm Cost: $ #11294 Oct 26, 27, 28, 29 #11295 Dec 7, 8, 9, 10 ARC Full Review Training Course Participants must have a current 2 year lifeguarding certification to take class. Certification will have to be shown on the first day of class. Must have own book and mask. (300-yard swim object retrieval) Cost: $ Sat/Sun 8:00am-4:00pm #11296 Oct 21, 22 #11297 Dec 2, 3 First Aid/CPR/AED This course will help participants to recognize, respond and provide care to cardiac, breathing and first aid emergencies until more advanced medical personnel arrive (minimum of 4 students needed to run class). Ages 13 -up, $95.00, Wed 5:00-10:00pm #11338 Sep 27 #11339 Nov 29 Private & Semi-Private Swim Lessons Private Swim Lessons Cost $ (4 One Half Hour Classes) The lessons are structured so that each participant will receive 4 one half hour classes. Instructors are available for all ability levels, ages 3 years and older. If you are interested please contact Joy Brown at to schedule with the appropriate instructor. Semi Private Lessons Cost $ (4 One Half Hour Classes, 2 Participants) The lessons are structured so that (two) participants will receive 4 one half hour classes to be setup and taught by one of our best instructors. Both participants need to be present for each lesson. Contact Darnell Ravenell or us at hotmail.com When calling for private lessons please provide the following information: your name and a contact number; the participant(s) name and age; dates and times; skill level. The agreement must be signed by the responsible party and the instructor committing to 4 classes. If you must cancel and or change your scheduled lesson you must contact the pool at least 24 hrs in advance.

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