PRACTICE GROUP GUIDELINES. Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under
|
|
- Everett Harmon
- 6 years ago
- Views:
Transcription
1 PRACTICE GROUP GUIDELINES Group 1 Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under Flutter Kick Arms Rotation Flutter Kick Arm Rotation Other Fundamentals of Swimming Starts/Diving/Push-offs Use of swimming equipment: Fins Some Breaststroke and Butterfly basics will be taught to the swimmers. Requirements for the group: Swim a full length of the pool, 25 yards Have a good attitude at practice Making sure we have fun, especially during free time Participate in 2 home dual meets to be considered for 1 ISI meet is preferred but not required
2 Group 2 Practice Time: 1 hour 30 minutes 80% Instruction 20% Training Age: Experienced* 8 & Under and 10 & Under swimmers. (* as determined by head coach) Arms/Body Rotation Arm/Body Rotation Breaststroke Breaststroke Kick Breaststroke Pull (Arm movement) Butterfly Butterfly Kick Butterfly Pull (Arm movement) Other Fundamentals of Swimming Starts/Diving/Push-offs Turns- Open and Flip Finishes Drills Use of swimming equipment: Front Snorkel, Pull buoy, and Fins
3 Requirements for the group: Swim a two full lengths of a 25 yard pool of and Swim half to one full length of a 25 yard pool of Breast stroke and Butterfly Dive into the pool streamline Swim/Kick a continuous 200 yards without stopping Have a good attitude at practice Have Fun Participate in a minimum 3 dual meets to be considered for 2 ISI meet is preferred but not required
4 Group 3 Practice Time: 1 hour 30 minutes 50% Instruction 50% Training Age: Experienced* 10 &Under and all 11 & older swimmers. (* as determined by head coach) Arms/Body Rotation Breathing Patterns/ Head Position Arm/Body Rotation Breaststroke Breaststroke Kick Breaststroke Pull (Arm movement) Underwater Pullouts/Breakouts Butterfly Butterfly Kick Butterfly Pull (Arm movement) Breakouts and other Fundamentals of Swimming Pace work from pace clock More Drill work for strokes
5 Starts/Diving/Push-offs Turns- Open and Flip Finishes Stroke Speeds Stroke Endurance Dry land Exercise Home based stretching/running Use of swimming equipment: Front Snorkel, Pull buoy, Paddles, Fins, and Cords Requirements for the group: Should be able to compete a full 200 Individual medley (all 4 strokes) without any disqualifications Start from blocks into a correct breakout for each stroke Swim/Kick a continuous 1000 yards without stopping Participate in a minimum of 4 dual meets to be considered for 2 ISI meets are highly recommended Ideal Test set: 8 x 100 2:00, 8 x 50 kick 1:10, 4 x 100 IMS 2: 15, 4 x 4 x 50 of each stroke 1:10
6 Group 4 Practice Time: 1 hour 30 minutes 20% Instruction 80% Training Age: Very Experienced* 10 &Under 11 &Older swimmers (* as determined by head coach) Arms/Body Rotation Breathing Patterns/ Head Position Arm/Body Rotation Breaststroke Breaststroke Kick Breaststroke Pull (Arm movement) Underwater Pullouts/Breakouts Butterfly Butterfly Kick Butterfly Pull (Arm movement) Other Fundamentals of Swimming Pace work from pace clock More Drill work for strokes Starts/Diving/Push-offs
7 Turns- Open and Flip Finishes Stroke Speeds Stroke Endurance Dry land Exercise Home based stretching/running Use of swimming equipment: Front Snorkel, Pull buoy, Paddles, Fins, Parachutes and Cords Requirements for the group: Should compete a full 400 Individual medley (all 4 strokes) without any disqualifications Start from blocks into a correct breakout for each stroke Not Breathing off of starts and turns Finishing from flags in on finishes Swim/Kick a continuous 1650 yards without stopping Participate in a minimum of 4 dual meets to be considered for 3 ISI meets are highly recommended Ideal Test set: 12 x100 Free- 1:30, 10 x 200 IM 3:30, 8 x 100 Descending- 1:50, 500 Free all out Group 5 - High School Swimmers 15% Instruction 85% Training Times and workouts differ throughout the season depending on the season.
Bulldog Swim Club. USA Swim Club, Developmental Swim Programs & Recreational Water Polo
2017-2018 Bulldog Swim Club USA Swim Club, Developmental Swim Programs & Recreational Water Polo The Bulldog Swim Club, established in 2010, is a year round USA swim team and water polo club that is designed
More informationBCST TRAINING GROUPS
BCST TRAINING GROUPS 2017-2018 The National Group is designed for swimmers with aspirations and the commitment to train for National competition. Group size will be limited to 20-28 swimmers. Eligibility
More information400 m slow and easy, working on your water feel. Alternating Freestyle and
4 week Training Plan for Strel Swimming Adventures We have put a together a simple training plan that prepares you for our swimming adventures. You are welcome to join our tour even if you are unable to
More informationGraydon Aquatics Program 2017
"Parent & Me - Ages 2-4 Ring around the Rosy London Bridge Treasure Hunt Running in the Water Races Duck, Duck, Goose Red Light, Green Light, 1-2-3 Go through the Hoop (All assistance is provided by the
More informationIntroduction In Training At Competition Personal Characteristics
Introduction The setting and introduction of any criteria for any squad in any swimming club will always have problems and cannot and indeed must not be set in stone; there has to be some flexibility for
More informationGroup Lesson Level Progression
Group Lesson Level Progression Hello and thank you for your interest in the group lessons at the NOMAD Swim School! This document should help guide you through our various levels. By reviewing this document,
More informationLeatherhead Swimming Club David Vine Head Coach. Squad Descriptions 2015/2016
Leatherhead Swimming Club David Vine Head Coach Squad Descriptions 2015/2016 Swim Academy LTAD Fundamentals The Leatherhead swimming academy will teach swimmers from non-swimmer up to a level where the
More informationSwimming Glossary & Useful Information The Strokes
Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly
More informationLesson Plan Main Pool Lane 2
Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater
More information2016 Summer School Swimming Lesson Registration
2016 Summer School Swimming Lesson Registration Swimming lessons are offered in two week sessions. The classes will meet for 45 minutes Monday through Friday. The sessions will be as follows: First Session:
More informationInformation About Our Lessons
Information About Our Lessons Overview Peirce Island Outdoor Pool is an excellent pool for teaching lessons. The water is eighteen inches deep in the shallow end and six and one-half feet deep in the deep
More information2018 CCAA. STROKE and TURN TEST
2018 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook THERE IS ONLY ONE
More informationLakeside Aquatic Club Program Structure
Lakeside Aquatic Club Program Structure LAC operates a comprehensive swimming program, extending from the very first learn to swim classes, up through middle and high school training and preparing collegiate
More informationAGES 3-5 YEARS PRESCHOOL SWIM FUNDAMENTALS. Swim Lessons
AGES 3-5 YEARS PRESCHOOL SWIM FUNDAMENTALS Swim Lessons FALL 2018 Our Inspiration The Talmud tells us that one of the core obligations parents have is to teach their children to swim. Many say this is
More informationSJCC Swim Lessons SUMMER 2018
SJCC Swim Lessons SUMMER 2018 Our Inspiration The Talmud tells us that one of the core obligations parents have is to teach their children to swim. Many say this is metaphorical the swim part of the sink
More informationLearn-to-Swim Level 1: Introduction to Water Skills
1: Introduction to Water Skills ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll Help participants begin to develop positive attitudes and safe practices around
More informationLearn-to-Swim Level 1: Introduction to Water Skills
Course Purpose Prerequisites ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll No skill prerequisites Learn-to-Swim Level 1: Introduction to Water Skills ll
More informationDeck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing:
Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Pool is SCYs, 10 lanes with lane 10 used as a continuous warm-up/down lane during competition. Pool has 2 diving
More informationOak Flats Swimming Club Team Information. (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment)
Oak Flats Swimming Club Team Information (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment) WHY PARTICIPATE IN SWIMMING CARNIVALS Carnivals are usually a great
More informationCertification Requirements Demonstrate competency in all required skills and activities, including in-water skills.
What your little one can expect going into level 1 Course: Learn to Swim Level 1: Introduction to Water Skills Purpose To begin developing positive attitudes, good swimming habits and safe practices in
More informationTraining Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003
Training Natalie Coughlin SPEED RACER By Teri McKeever with Michael J. Stott Reproduced from Swimming Technique April-June 2003 The Teri McKeever/Natalie Coughlin combo has proven to be a potent partnership
More informationWhite Developmental/Pre-Team. Red - Beginning Age Group
Group Descriptions Please note that throughout the training expectations, yardage numbers will not be given as we stress technique and quality work over counting yards. White Developmental/Pre-Team This
More informationSWIM LESSONS. Level 1 Introduction to Water Skills
Must be 4 years old SWIM LESSONS Level 1 Introduction to Water Skills Water Adjustment Bob 5 times: fully submerging Blow bubbles for 3 seconds Open eyes and retrieve object, 2 times Buoyancy and Breath
More informationLITHGOW SWIMMING CLUB SQUAD PROGRESSION POLICY & COACHING GUIDELINES
LITHGOW SWIMMING CLUB SQUAD PROGRESSION POLICY & COACHING GUIDELINES 1 EXPLANATION OF OUR SQUADS LITHGOW SWIMMING CLUB SQUAD PROGRESSION POLICY This document is a guide for both parents/guardians and swimmers
More informationLesson Plan Main Pool Lane 4
Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing
More informationDuPage Swim & Dive Conference Judge Test BREASTSTROKE
DuPage Swim & Dive Conference Judge Test Name: Date: Address: Score: City, State, Zip: 0 = 100% 1 = 98% 5 = 90% 6 = 88% 10 = 80% 11 = 78% 2 = 96% 7 = 86% 12 = 76% Telephone #: 3 = 94% 8 = 84% 13 = 74%
More informationAGE GROUP PROGRAM: Group Descriptions:
Group Descriptions: Highland Park Aquatics Club is devoted to helping each swimmer develop to their full potential. As a result, HPAC offers 6 swim groups that accommodate our varying swimmers as they
More informationLevel 1 Criteria. Includes 5m Distance Award
Level 1 Criteria Includes 5m Distance Award 1. Push off wall or floor to show a horizontal position on the front with face in the water with/without aids 2. Push off wall or floor to show a horizontal
More informationGLOSSARY OF TERMS AND FIGURES. 1 x 25 yards = 1 length of the pool. Therefore 1 x 50=2 lengths, 1 x 100=4 lengths and so on.
GLOSSARY OF TERMS AND FIGURES 1 x 25 yards = 1 length of the pool. Therefore 1 x 50=2 lengths, 1 x 100=4 lengths and so on. The number in parenthesis is the number of seconds you should rest between each
More informationNational Development Workout Concepts and Skills By Jeremy Kline, of Cedar Park Site and Randy Teeters, of Bee Cave Site
NITRO SWIMMING National Development Workout Concepts and Skills By Jeremy Kline, of Cedar Park Site and Randy Teeters, of Bee Cave Site 15 MINUTES OF DYNAMIC WARMUPS BEFORE WATER TIME DAILY Example Module
More informationThe KING S Medium Term Plan Swimming
The KING S Medium Term Plan Swimming Learning Programme Module 1 Swimming Title Swimming Big Picture The King s Swimming Programme will give pupils the opportunity to improve their swimming ability, no
More informationTryout Packet We empower young people to become aware of their full potentials and strive for excellence through the sport of swimming
Tryout Packet We empower young people to become aware of their full potentials and strive for excellence through the sport of swimming GROUPS PRACTICE SCHEDULE: Fall, Winter & Spring 2018-19 LOCATION:
More informationLEVEL 1: ANGEL FISH SWIMMER: COACH: DATE OF ASSESSMENT:
LEVEL 1: ANGEL FISH Familiarization with the water; Learning to kick and float; Breathing in and out of the water. Understand of basic pool rules Walking in water, with water at shoulder level Enter and
More information1x200 Free IM (330) extended walls 1x300 Free IM (420) extended walls 1x100 IM Drill (150) 1x100 IM Drill (130)
Monday April 23, 2018 -- AM LCM SCY 1x400 Free (545) 50R 50L 1x400 Free (510) 50R 50L 1x100 Kick (2) mix 1x100 Kick (150) -- mix 1x200 Free IM (330) extended walls 1x300 Free IM (420) extended walls 1x100
More informationClub Poolside Helper Information Handbook
Club Poolside Helper Information Handbook Course Outline This aim of this certificate is to provide you with the knowledge, skills and understanding to assist on poolside in your chosen aquatic club. The
More informationS1 / JP /J1 S2 /J2 / YF Y1 / Y2 S3 / J3/ Y3. TSC Academy N2 / JR NAT
TSC Swim Programs Toronto Swim Club believes in the pursuit of excellence through the systematic development of skills, attitudes and training challenges. Swimmers are advanced through the programs once
More informationTRAINING PLANS FOR CYCLISTS. Cycling. Intermediate THE BREATHING PYRAMID
60 Minute Session Intermediate Cycling Endurance LUNGS THE BREATHING PYRAMID A set to build your lung capacity. Longer distances combined with breathing control will help you work harder for longer when
More information2012 Swim Lessons Registration Guide
2012 Swim Lessons Registration Guide Not sure of your child s ability? Please stop by the pool during the summer from Tues-Friday 9-1130am or 6-8pm for a FREE assessment of their skills & level placement
More information2014 CCAA STROKE and TURN TEST
2014 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In
More informationUNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS
UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS The foundation of the Red Cross Parent and Child Aquatics is a set of basic skills that help prepare infants and young children to become comfortable in the
More informationLEVEL #1 WATER EXPLORATION. 2. Bounce up and down 10 times in chest deep water OR Bob to chin level, with support, 10 times
LEVEL #1 WATER EXPLORATION 1. Fully submerge face (3 seconds) 2. Bounce up and down 10 times in chest deep water OR Bob to chin level, with support, 10 times 3. Supported float on Front 4. Supported float
More informationNatatorium Swimming Fees and Membership Information Daily Fees. Resident Youth $2.00 Non Resident Youth $3.00
Verona Area Natatorium- Fall 2018 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street Verona,
More informationBack tow (head on shoulder, assisted) Jumping (up and down off bottom, 5x)
Station 1: Water Comfort Introduction to the water environment. The main focus is water comfort, learning in a group setting, trusting instructors, and developing a respect for the water. Introduces basic
More informationThe starting point for your club and for each new swimmer!
The starting point for your club and for each new swimmer! What stage are you in? If you are no longer swimming, what stage were you in when you stopped? What stage are the coaches in your club
More informationAQUATICS COACHING GUIDE. Aquatics Rules, Protocol & Etiquette
AQUATICS COACHING GUIDE Aquatics Rules, Protocol & Etiquette Table of Contents Table of Contents Teaching the Rules of Aquatics Divisioning Examples for Aquatics Unified Sports Rules Protest Procedures
More informationPLEASE SHOWER BEFORE USING THE AQUATIC CENTER FACILITIES. ***NO FOOD OR GLASS CONTAINERS PERMITTED IN THE AQUATIC CENTER***
Aquatic Center Age Guidelines Children under the age of 4, or those wearing a coast guard approved life jacket, must be within arms reach of an adult, 18 years or older in a swimsuit at all times. Children
More informationMid Distance sets (4 a week)
SUMMER 2014 WORKOUTS Warm-ups: (everyday) 10X100 free 1:50/2:00 Mix up with strokes, drills, kicking etc. 10X75 Cycle 1:40 Mix up with odds drill, evens kick, or odds drill, evens swim etc. 10X50 1:00
More informationBastrop YMCA Swim League Procedures Manual
Bastrop YMCA Swim League Procedures Manual Revised 3-17-14 Swim League Bastrop YMCA 2014 The following packet will provide you with information and details about Bastrop Swim League. The information provided
More informationTechnical Rules for Swim Strokes and Relays
Technical Rules for Swim Strokes and Relays Section 1. BREASTSTROKE b. Stroke From the beginning of the first arm stroke after the start and after each turn, the body shall be kept on the breast and both
More informationClass Register / Achievement Record. Date If attended If not attended
Name: Term: NATIONAL PLAN AWARD STAGE. Enter the water safely. Move forwards for a distance of metres. Move backwards for a distance of metres. Move sideways for distance of metres. Scoop the water and
More informationTERRA LINDA & HAMILTON
TERRA LINDA & HAMILTON SWIM LESSONS Private Swim Children & Adults Please call 485-3344 to request a private lesson. We offer private, 30-minute swim lessons with a one-on-one student-to-teacher ratio
More informationAutumn, Spring & Easter Qualifying Galas Meet Information
Autumn, Spring & Easter Qualifying Galas 2017-2018 Meet Information Meet Date Venue Closing Date for Entries / Payment Autumn Qualifying 14 th, 15 th & 16 th October 2017 Lisburn 2 nd October 2017 Gala
More informationThe Hills Hurricane Swimming
The Hills Hurricane Swimming With dedication to competitive swimming in the Oakland Hills community, The Hills Hurricane Swimming provides a safe and fun environment while educating self awareness through
More informationS w i m E n g l a n d L e a r n t o S w i m P r o g r a m m e. D e c e m b e r
S w i m E n g l a n d L e a r n t o S w i m P r o g r a m m e D e c e m b e r 2 0 1 7 General Information for group swimming lessons In order to ensure children join the appropriate group for their ability,
More informationAQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level
AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle
More informationTSC Squad Structure and Criteria Introduction The TSC Squad Structure & Criteria is reviewed regularly by the coaches & committee, to reflect changes in facilities and coaching expectations. Swimmers moving
More informationAquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
More informationCOMMUNITY AQUATICS PROGRAM
CENTRAL YORK SCHOOL DISTRICT COMMUNITY AQUATICS PROGRAM AM Lap Swim and/or competition. Participants are expected to design their own workouts. Schedule: 5:30 to 6:45 a.m., September 8 through November
More informationFlight School (6-14 years of age; 5 years of age with coach s discretion)
Flight School (6-14 years of age; 5 years of age with coach s discretion) 6-14 Year Olds Efficient in freestyle and backstroke, good side breathing in freestyle. Has some knowledge of breastroke or butterfly,
More informationWeekday Classes are 30 minutes each, and meet 2x per week for 4 weeks (each session) Weekday Winter Session: February 25 th March 21 st
Updated: 12/19/18 Saturday Classes are 40 minutes each, and meet 1x per week for 6 weeks Saturday Winter Session 1: January 12 th February 16 th Winter Session 2: March 2 nd April 6 th Weekday Classes
More informationPROGRAM REGISTRATION. Before you make your swim class selection, check our registration guideline. Register in Lifesaving Society:
PROGRAM REGISTRATION Before you make your swim class selection, check our registration guideline. If your child. Register in Lifesaving Society: Previously in Red Cross AquaQuest: Previously in Red Cross
More informationDEVELOPMENT DEDICATION TEAM SPIRIT
DEVELOPMENT DEDICATION TEAM SPIRIT Swim Team Parent Handbook Summer 2017 KOSCIUSKO COMMUNITY YMCA 1305 Mariners Drive Warsaw, IN 46582 574-269-9622 www.kcymca.org Sharks Swim Team Come out and swim with
More informationSquad Criteria
Target Squad The Target Squad is the high-performance training squad of the Western Aquatic Academy Swimming Team. Attendance is required at a minimum of six training sessions per week, as well as at all
More informationJUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ
JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ 1. The Judge of Stroke has authority/responsibility to: a) report any infraction of the stroke rules which she/he observes within her/his assigned zone b) if
More informationRed Cross Swim National Standards and Programming Guidelines
National Standards and Programming Guidelines Adults and Teens November 2008 www.redcross.ca/swim 1.877.356.3226 Swim with the best! Program Guide November 2008 Page 1 of 11 RED CROSS SWIM FOR ADULTS AND
More informationProgram Progressions, Workouts and Drills
Program Progressions, Workouts and Drills Brent Arckey and Andrew Eckhart Senior I Junior I Gold Black White Senior II Junior II Varsity Novice Pre- Team Goals of the Program A Place for Everyone. Smaller
More information4x: 3x: 1x125 Free (140) 200 Free (255) 1x75 Kick (120) 200 Kick (345) 1x50 Drill (1) 1 round of each 200 IM D/S x50 (325)
Monday May 14, 2018 5:45am SCY 4 days (distance) / 5 days till Spring LCM meet LCM 4x: 3x: 1x125 Free (140) 200 Free (255) 1x75 Kick (120) 200 Kick (345) 1x50 Drill (1) 1 round of each 200 IM D/S x50 (325)
More informationRegional Group on. USA Swimming Webinar. Tommy Cunningham
Regional Group on USA Swimming Webinar Tommy Cunningham tommyc4kingaquatics@gmail.com Plan for the Webinar Part 1: Background and structure -Brief description on KING -Group structure -Site organization
More informationAquatics. notes. Mid-Minnesota Community Aquatic Swim Program. Registration. Now Hiring!
Aquatics District 742 Community Education and City of St. Cloud Park and Recreation have a long standing collaboration in Community Aquatics. Together we provide high quality programs such as preschool
More informationSWIMMING - BEGINNER PROGRAM
PROGRAM Written by Fiona Nijrich CONTENTS PAGE CONTENTS PAGE 2 ABOUT THE COACH 3 COACHING GUIDELINES 4 SWIMMING ETIQUETTE 5 PRE-TRAINING ACTIVATIONS 7 10 WEEK PLAN 8 WEEK 1 - SESSION 1 9 WEEK 1 - SESSION
More informationSwimming. Special Olympics Iowa
Swimming Special Olympics Iowa *Sports Rule Change* Specific Division Age Requirements Special Olympics division guidelines allow for the combining of individuals in consecutive age groups and/or gender
More informationNatatorium Swimming Fees and Membership Information
Verona Area Natatorium- Fall 2017 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street Verona,
More informationBENNETT CUP November 13-15, 2015 SAANICH COMMONWEALTH PLACE
HOSTED BY: POOL: Island Swimming Club (ISC) BENNETT CUP 4636 Elk Lake Drive Victoria, BC V8Z 3J2 Sanctioned by SwimBC: #18584 Two 25- metre, 8- lane pools separated by a bulk- head. This is a single- ended,
More informationSwimming and Water Safety Skills Chart
Swimming and Water Safety Skills Chart Parent and Child Aquatics Builds basic water safety skills for both parents and children, helping infants and young children ages 6 months to about 3 years become
More informationPARENT & TOT 1. Total Enrolled: Total Pass: Water Smart message: Within Arms Reach Water Smart message: Wear a Lifejacket
PARENT & TOT 1 Instructor: Session / Year: Day & Time: Location: Previous Level 1. Enter and exit the water safely with tot 2. Readiness for submersion 3. Hold tot on front, eye contact 4. Hold tot on
More informationNatatorium Swimming Fees and Membership Information
Verona Area Natatorium- Winter/Spring 2018 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street
More informationPacific Swimming Zone 2. Beginning Stroke & Turn Clinic
Pacific Swimming Zone 2 Beginning Stroke & Turn Clinic Overall Strategy Look Professional. Act Professional. Know the rules. Enforce the rules. Talk to the coaches when appropriate. Where were you, what
More informationLearn to Swim Program Overview & Levels
Parent Tot 1 (6 months to approximately 3 years): For Parent-Tot our instructors follow a plan to introduce new swimming and water safety skills that are developmentally appropriate for infants and parents.
More informationAMERICAN RED CROSS COURSES. Aquatic Programs
Aquatic Programs Descriptions AQUATIC PROGRAM DESCRIPTIONS Aquacize Enjoy a low-impact aerobic workout taught by an instructor. Achieve your fitness goals, whether it is weight loss, improving range of
More informationSTROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.
STROKES & TURNS RULES STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.pdf SW 5 FREESTYLE SW 5.1 Freestyle means
More informationSwimming Programs. Nu uanu YMCA. June - July Table of Context
Swimming Programs Nu uanu YMCA June - July 2017 Table of Context Pages 1 & 2 Registration and Policies Pages 3 & 4 Summer 2 week swim intensives and A la Carte for Day Camp Pages 5 & 6 Swim Level Descriptions
More informationBolles Swimming FAVORITE SETS BASE & THE DOUBLE TAPER
Bolles Swimming FAVORITE SETS BASE & THE DOUBLE TAPER Borrowed idea -needed a base to set up training intervals - Based on best time of 200 stroke event Main Set basis Formula Divide 200 best time by 4
More informationWillie The Whale Swim School Parent Guidebook
Willie The Whale Swim School Parent Guidebook Aquatic Philosophy Everyone should learn to swim! Willie The Whale Swim School is dedicated to providing a creative learning environment for the development
More informationThe Safety Marshal has the authority, on direction of the Referee, to:
February28, 2018 AUTHORITY The Safety Marshal has the authority, on direction of the Referee, to: i. For minor infractions: Inform the swimmer of a breach of the safety rules. Get the attention of that
More informationGET speedo fit swimming PROGRAMME - performer
1 GET speedo fit swimming PROGRAMME - performer get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your
More informationRED CROSS SWIMMING LESSONS SPRING SESSION 2018 SANFORD WELLNESS CENTER 4201 SOUTH OXBOW AVENUE SIOUX FALLS, SD
RED CROSS SWIMMING LESSONS SPRING SESSION 2018 SANFORD WELLNESS CENTER 4201 SOUTH OXBOW AVENUE SIOUX FALLS, SD How to register for Swim Lessons? *** NEW NEW NEW NEW NEW NEW NEW *** For March and April
More informationSwimming Programs. Nu uanu YMCA. April - May 2017
Swimming Programs Nu uanu YMCA April - May 2017 Table of Contents Page 2: YMCA Policies Page 3: Swim Lesson Information Pages 4: Parent Tot, Swim Team, Teen & Adult Lessons, and Private Lessons Pages 5
More informationGold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy
Gold s Aquatics Club So you re interested in swimming We are a year round competitive swim team, and have been swimming at Gold s Gym Woodinville since 2007. Our team includes swimmers ages 5 and up. Could
More informationSee you guys at the pool! Jocelyn
2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke
More informationYMCA of Coastal Georgia Swim Team Parent Handbook
YMCA of Coastal Georgia 2016 Swim Team Parent Handbook YMCA MISSION: To put Christian principles into practice through programs that build healthy spirit, mind and body for all. Swim Team Philosophy YMCA
More informationSwimming. The performance of skills and techniques in isolation/unopposed situations
Swimming The performance of skills and techniques in isolation/unopposed situations Application of skills, techniques and decision making under pressure during a conditioned practice and conditioned/formal/competitive
More informationAquatics. notes. Mid-Minnesota Community Aquatic Swim Program. Registration. Now Hiring!
District 742 Community Education and City of St. Cloud Park and Recreation have a long standing collaboration in Community Aquatics. Together we provide high quality programs such as preschool swim lessons,
More informationSwimming Programs. Nu uanu YMCA. August - September 2017
Swimming Programs Nu uanu YMCA August - September 2017 Table of Contents Page 2: YMCA Policies Page 3: Swim Lesson Information Pages 4: Parent Tot, Swim Team, Teen & Adult Lessons, and Private Lessons
More informationTiming 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.
Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line
More informationSwimming Programs. Nu uanu YMCA. February - March *Pool will be Closed for repairs from January 8 th -29 th. No Lessons in January
Swimming Programs Nu uanu YMCA February - March 2018 *Pool will be Closed for repairs from January 8 th -29 th. No Lessons in January Table of Contents Page 2: YMCA Policies Page 3: Swim Lesson Information
More informationGET speedo fit swimming PROGRAMME - improver
1 GET speedo fit swimming PROGRAMME - improver get speedo fit swimming PROGRAMME For those who have the will to Get Speedo Fit, this easy to follow workout plan is a great way to make the most of your
More informationAberdeen LTS Syllabus
This syllabus should be used in conjunction with the exit criteria for each level. The syllabus contains skills not included in the exit criteria, so you must be familiar with the syllabus and not just
More informationAPPENDIX 1 GLOSSARY OF TERMS
APPENDIX 1 GLOSSARY OF TERMS Several different terms are used throughout the season that relate to the sport, the pool, events and various other aspects of swimming. Below is a list that will aid you should
More informationStations - Information, Skills and Advancement Goals
Stations - Information, Skills and Advancement Goals The most important skill we teach in Station One through Four is the jump into water, roll over, float and yell for help! Pre-school Program goal is
More informationRingwood Swimming Club Squad Descriptions
National Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week 9 About National Squad National Squad is the highest level of the Ringwood Swimming Club squad structure at present.
More information