SWIM TIMES NOVEMBER 2016

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Wilfrid Hoover
6 years ago
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1 SWIM TIMES NOVEMBER 2016

2 m IM 80m IM Open Girls Ivanna Tymczyszyn- 1:16:44 Open Boys Albert Kuba- 1:35:63 Tia Ritchie- 22:37 Heather Beet- 19:50 Luke Perrett- 19:65 Ivanna Tymczyszyn- 13:12 Albert Kuba- 17:88 Madeleine Knock- 20:31 Heather Beet- 22:50 Luke Perrett- 23:44 Ivanna Tymczyszyn- 16:47 Max Mackay- 20:13:05 Tia Ritchie- 23:69 Kevin Kardel-23:37 Ava Nargi- 22:19 Luke Perrett- 16:89 Nicki Kardel- 16:84 Albert Kuba- 20:28 Tia Ritchie- 16:63 Kevin Kardel-18:56 Heather Beet- 16:22 Luke Perrett- 14:28 Ivanna Tymczyszyn- 13:07 Albert Kuba- 1:66

3 Year 4 Squad 80m IM Tia 16:63 22:47 23:69 22:37 Ritchie Martina Vitali Emily 23:53 29:06 31:34 26:81 Ross Martha 21:72 55:53 32:66 32:67 Perrett (Y2) Madeleine Knock 28:16 20:31 36:15 29:31 Ronnie Squibb Kevin Kardel Eve Maher 20:56 30:38 30:31 25:13 18:56 23:37 20:85 32:09 36:22 33:46

4 Year 5 Squad Heather Beet Ava Nargi 16:22 22:50 26:63 19:50 19:37 26:00 22:19 22:25 80m IM Luke Perrett *14:28 15:69 23:44 *21:81 *16:03 22:75 *19:65 21:06 Max 19:50 33:50 26:90 24:25 Ballard Rohan 18:09 25:16 26:44 24:75 Cosgrove Harry 16:50 26:94 28:69 23:18 Green Cian 19:06 28:56 28:63 28:93 Banton Julian 27:31 Elena Bridgewater 19:00 25:81 24:96 27:57

5 Year 6 Squad 80m IM SP *13:43 19:20 *20:94 *16:88 *1:29:94 Maher 13:44 *18:62 21:32 18:13 1:35:44 Jessica van Selm Ivanna Tymczyszyn 13:62 19:53 18:63 16:50 1:25:53 *13:07 *16:47 *17:18 *13:12 1:16:44 13:85 17:97 17:75 14:53 *1:16:06 Nicki *13:22 17:72 *16:84 *15:28 *1:21:13 Kardel 13:75 *17:32 17:31 16:18 1:23:12 Rianna Reeve Albert Kuba Charlie Partington 15:00 24:44 21:94 23:43 14:66 22:94 20:28 17:88 *14:57 *20:97 *19:56 *16:75 17:25 24:32 23:06 24:57 1:35:63 *1:32:51 Max Mackay 15:66 20:13 21:57 21:31 1:45:50 Ryan 17:09 *23:47 22:23 26:63 1:50:20 Collins *16:37 23:63 *20:87 21:06 Olivia Hobbs 18:19 *20:75 *23:44 22:03 *17:13 22:38 24:94 24:91 Thabiso Mafu 18:38 *17:81 23:69 *21:31 23:38 Archie 15:63 27:06 Whitehead 23:97 1:56:31 George Mills 17:94 26:43 23:19 24:12

6 Year 4 Champions 100m IM Tia 21:81 28:82 26:50 Ritchie Kevin Kardel 31:00 Yanis Schulleri 26:75 34:43 Year 5 Champions Heather Beet Ava Nargi 19:88 25:82 19:50 28:12 100m IM Luke Perrett 18:00 25:56 26:00 24:56 Year 6 Champions 100m IM Ivanna Tymczyszyn 16:44 18:81 16:94 1:32:44 Nicki 21:50 Kardel Albert Kuba 18:00 25:50 21:31 1:52:37 Max Mackay 21:31

7 m IM 100m IM Open Girls Ivanna Tymczyszyn- 1:32:44 Open Boys Albert Kuba- 1:52:37 Tia Ritchie- 26:50 Kevin Kardel-38:06 Heather Beet- 23:69 Luke Perrett- 24:56 Ivanna Tymczyszyn- 16:94 Albert Kuba- 21:31 Madeleine Knock- Yanis Schulleri- 34:63 Heather Beet- 25:82 Luke Perrett- 25:56 Ivanna Tymczyszyn- 18:81 Max Mackay- 21:31 Tia Ritchie- 28:82 Kevin Kardel-31:00 Ava Nargi- 28:12 Luke Perrett- 25:56 Nicki Kardel- 21:50 Albert Kuba- 25:50 Tia Ritchie- 21:81 Yanis Schulleri- 26:75 Heather Beet- 19:88 Luke Perrett- 18:00

8 x Medley Relay 4 x Medley Relay 4 x Medley Relay 4 x Medley Relay 4 x Medley Relay 4 x Medley Relay 4 x Relay 4 x Relay 4 x Relay 4 x Relay 4 x Relay 4 x Relay Ivanna Tymczyszyn- 16:44 Albert Kuba- 19:12 Tia Ritchie, Martina Vitali, Emily Ross, Madeleine Knock Ronnie Squibb, Yanis Schulleri, Kevin Kardel, Arthur Neckyporyk 2:24:50 Heather Beet, Ava Nargi, Zarah Holloyman, Tia Ritchie 1:44:88 Luke Perrett, Max Ballard, Rohan Cosgrove,Harry Green 1:57:25 SP Maher, Jessica van Selm,Ivanna Tymczyszyn,Nicki Kardel Albert Kuba, Charlie Partington, Max Mackay, Ryan Collins Tia Ritchie,Martina Vitali,Martha Perrett, Madeleine Knock 1:56:69 Ronnie Squibb, Yanis Schulleri, Kevin Kardel, Arthur Neckyporyk 1:49:69 Heather Beet, Ava Nargi, Zarah Holloyman, Tia Ritchie Luke Perrett, Max Ballard, Rohan Cosgrove,Harry Green 1:37:69 SP Maher, Jessica van Selm,Nicki Kardel 1:11:68 Albert Kuba, Charlie Partington, Max Mackay, Ryan Collins 1:22:19

9 Venue: Colfes Gala Date: 10/11/2016 Event 1 100m IM Girls Open Ivanna Tymczyszyn- (PB1:16:44) Place: 2 nd 1:33:13 Event 2 100m IM Boys Open Albert Kuba-(PB 1:35:63) Place: 5 th 2:00:06 Event 3 50m Heather Beet Place: 1 st 47:06 Event 4 50m Harry Green Place: 4 th 48:32 Event 5 50m SP Maher Place: 2 nd 29:62 Event 6 50m Archie Whitehead Place: 3 rd 44:19 Event 7 50m Zarah Holloyman Place: 4 th 1:06:31 Event 8 50m Rohan Cosgrove Place: 4 th 1:02:13 Event 9 Colfes Gala 50m Date: 10/11/2016 Ivanna Tymczyszyn Place: 1 st 44:68

10 Event 10 50m Max Mackay Place: 3 rd 49:94 Event 11 50m Ava Nargi Place: 3 rd 1:10:44 Event 12 50m Kevin Kardel Place: 2 nd 1:03:37 Event 13 50m Nicki Kardel Place: 1 st 47:69 Event 14 50m Albert Kuba Place: 3 rd 57:94 Event 15 Tia Ritchie Place: 2 nd 27:00 Event 16 Luke Perrett Place: 1 st 21:27 Event 17 Ivanna Tymczyszyn Place: 1 st 17:44 Event 18 Albert Kuba Place: 3 rd 22:68 Event 19 4 x Medley Relay

11 Heather Beet, Ava Nargi, Zarah Holloyman, Tia Ritchie Place: 3 rd 1:47:44 Event 20 4 x Medley Relay Luke Perrett, Kevin Kardel, Rohan Cosgrove,Harry Green Place: 3 rd 1:43:88 Event 21 4 x Medley Relay SP Maher,,Ivanna Tymczyszyn,Nicki Kardel, Rianna Reeve Place: 1 st 1:23:06 Event 22 4 x Medley Relay Albert Kuba, Charlie Partington, Max Mackay, Archie Whitehead Place: 4 th 1:38:75 Event 23 4 x Relay Heather Beet, Ava Nargi, Zarah Holloyman, Tia Ritchie Place: 1 st 1:38:12 Event 24 4 x Relay Luke Perrett, Kevin Kardel, Rohan Cosgrove,Harry Green Place: 4 th 1:34:25 Event 25 4 x Relay SP Maher,,Ivanna Tymczyszyn, Nicki Kardel, Rianna Reeve Place: 1 st 1:13:82 Event 26 4 x Relay Albert Kuba, Charlie Partington, Max Mackay, Archie Whitehead

12 Place: 4 th 1:22:75 Event 27 8 x Squadron Relay Year 5 and 6 Boys Luke Perrett, Kevin Kardel, Rohan Cosgrove,Harry Green Albert Kuba, Charlie Partington, Max Mackay, Archie Whitehead Place: 5 th 3:00:87 Event 28 8 x Squadron Relay Year 5 and 6 Girls SP Maher,,Ivanna Tymczyszyn,Nicki Kardel, Rianna Reeve Heather Beet, Ava Nargi, Zarah Holloyman, Tia Ritchie Place: 1 st 2:50:00 SOMETHING TO THINK ABOUT Below are some points/areas that you can think about while you train. You could pick one before each training session and practice them. 1. Streamlining off every push off and turn 2. Taking at least 2 strokes out of every push and turn off the wall before breathing. 3. Try and reach 5 metres off every turn. 4. Make sure you're equipment fits securely before the start of the session - I.e. No unnecessary goggle fiddling!! 5. Make sure you finish correctly on all strokes (I.e. finish on your back on sets and touch with two hands on Breastroke and butterfly) 6. Go to the toilet only between sets 7. Have I drunk enough this session?

13 8. Kicking endurance throughout the year needs to be focused on in detail, many of us may not like kick sets but this does not mean you do not work them hard!!

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