the cricket WeLL PLAYeD Activities G / 4RIN012SPUMMER S

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1 The Cricket WELL PLAYED Activities SPRING / SUMMER 2014

2 WELCOME The Activities Team at the Cricket Club is pleased to present the Spring / Summer Activities Book for You will find this publication to be very comprehensive; full of all the details you need to get involved in the programs of your choosing. I am pleased to bring your attention to a returning new feature in this book that will hopefully make life easier when it comes to viewing and selecting programs of interest. The front of the book features a seven page colour layout illustrating, on a day by day basis, all the activity programs the Club has to offer. Full details regarding these programs can be found further in the book in the comprehensive write-up for each activity. Programs with the symbol NEW are new offerings for Spring / Summer We hope you will like this feature of the book and especially the new programs being offered; not to mention the returning favourites you continue to ask for. As you know, the Club has excellent sports facilities and we are very pleased to offer extensive programs on and in them. The we refers to our Activities Team that is responsible for providing the programs and services that hopefully ensures your enjoyment of our wonderful facilities. The individual photos of our team (group version below) are displayed in the activity sections of the book they are responsible for. Your input has shaped the offerings put forth on the pages of this book and will continue to guide the programs of the future. I am very appreciative and proud of the efforts put forth by the Activities Team to provide the member experience you expect and deserve. Having said that, we are also very aware that our work is never done. Thank you for all your input and feedback in shaping the programs you will see on the following pages. If there are other programs or activities you think the Club should be offering, please don t hesitate to come and see me in person (my office is directly across from the Sports Office) or if more convenient; by phone (ext. 2226) or (tnolan@torontocricketclub.com). The Activities Team looks forward to making your time at your Club an enjoyable and rewarding experience! Terry Nolan Assistant General Manager Activities Team 2014 A REMINDER Members are reminded that Club Activities may include sporting or other types of physical activities and that these types of activities have inherent dangers and risks associated with them which could result in personal injury or fatigue, death or disability. In registering themselves or their children in Club Activities, members acknowledge these inherent risks and dangers and participate in these activities at their own risk. ARTICLE 40 OF THE CLUB S BY-LAWS READS: The Club shall not be liable to any member of the Club for any personal injury to a member, or loss of or damage to any property belonging to a member, occurring on the grounds or the premises of the Club or as a result of the member participating in any function or activity at the Club regardless of how such injury, loss or damage may have occurred, whether by negligence or otherwise, and every member of the Club absolves the Club and releases and discharges it from any liability whatsoever for any such injury, loss or damage. 2 SPRING / SUMMER

3 MONDAY 6:00 AM 7:00 AM Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 9:00 PM 8:00 PM 7:00 PM 6:00 PM 5:00 PM 4:00 PM 3:00 PM 2:00 PM 1:00 PM 12:00 PM 11:00 AM 10:00 AM 9:00 AM 8:00 AM 3 SPRING / SUMMER 2014

4 TUESDAY Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 4 SPRING / SUMMER 2014

5 WEDNESDAY 6:00 AM 7:00 AM 8:00 AM Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 9:00 PM 8:00 PM 7:00 PM 6:00 PM 5:00 PM 4:00 PM 3:00 PM 2:00 PM 1:00 PM 12:00 PM 11:00 AM 10:00 AM 9:00 AM 5 SPRING / SUMMER 2014

6 THURSDAY Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 6 SPRING / SUMMER 2014

7 FRIDAY 6:00 AM 7:00 AM Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 9:00 PM 8:00 PM 7:00 PM 6:00 PM 5:00 PM 4:00 PM 3:00 PM 2:00 PM 1:00 PM 12:00 PM 11:00 AM 10:00 AM 9:00 AM 8:00 AM 7 SPRING / SUMMER 2014

8 SATURDAY Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 6:00 AM 7:00 AM 8:00 AM 9:00 AM 10:00 AM 11:00 AM 12:00 PM 1:00 PM 2:00 PM 3:00 PM 4:00 PM 5:00 PM 6:00 PM 7:00 PM 8:00 PM 9:00 PM 8 SPRING / SUMMER 2014

9 SUNDAY 6:00 AM 7:00 AM Health & Fitness LEGEND Tennis Junior Health & Junior Tennis Fitness Bridge/ Skating Aquatics Family Cricket Lawn Bowling Croquet 9:00 PM 8:00 PM 7:00 PM 6:00 PM 5:00 PM 4:00 PM 3:00 PM 2:00 PM 1:00 PM 12:00 PM 11:00 AM 10:00 AM 9:00 AM 8:00 AM 9 SPRING / SUMMER 2014

10 JENNIFER SCHAFER Activities Administrator ext Details for Club Life events will be posted in the monthly Cricket. OUTDOOR MOVIE NIGHTS Join us on the Cricket Field for a fun-filled night under the stars! Bring the whole family along with your pillows and blankets and cozy up for a blockbuster hit! Parents must accompany their child(ren). Popcorn and freezies will be served. Movie night will be held on the Cricket Pitch. Please note that there will be an alternate location in the event of poor weather conditions. Walking with Dinosaurs An underdog dinosaur triumphs against all odds to become a hero for the ages. Friday, June 27 9:00 pm The Nut Job This film follows the travails of Surly, a mischievous city park squirrel and his rat friend, Buddy, who plan an outrageous nutstore heist and unwittingly get embroiled in a human bank robbery! Friday, July 25 9:00 pm THE LEGO MOVIE The film, the first-ever full length theatrical LEGO movie, follows Emmet, an ordinary rules-following, perfectly average LEGO mini figure who is mistakenly identified as the most extraordinary person and the key to saving the world. He is drafted into a fellowship of strangers on an epic quest to stop an evil tyrant, a journey for which Emmet is hopelessly and hilariously underprepared. Friday, August 22 9:00 pm FAMILY ACTIVITIES S.P.A.R.K. Start Boaters Program The Basic Boating Safety Course is designed to promote safe use of Canadian waterways, promote a concern and desire to learn boating safety and provide a basis of course development and accreditation. An exam will be written at the end of the course. Two sessions are offered. Date: Saturday, April 26, 2014 or Saturday, May 3, 2014 Time: 9:00 am to 4:00 pm Cost: $125 Adults $110 Kids (ages 8-15) Location: Lansing Room Includes: course, text book, lunch and refreshments As of September 15, 2002, any person operating a powered recreational vehicle which includes a Personal Watercraft (PWC) is required to have a Pleasure Craft Card. To register, please contact Jennifer Schafer at ext or jschafer@torontocricketclub.com. At the time of registration, a textbook will be issued which must be reviewed prior to the course. Please be advised the 48 Hour Cancellation Policy is in effect. 10 SPRING / SUMMER 2014 torontocricketclub.com 10

11 ACTIVITIES Build-A-Bear Workshop Choose a bear to build and decorate. Design a t-shirt and put in a wishing star for your special stuffie. For kids ages 3 and up parents are welcome! Date: Saturday, April 12 Time: 3:00-4:00 pm Fee: $25 per child (tax included) Location: Founders Room T-Shirt Graffiti Workshop Kids will create their very own t-shirts through the art of graffiti. Experiment with a wide range of dying techniques that will result in many unique repurposed and recoloured clothing and art works. Date: Saturday, May 24 Time: 3:00 4:00 pm Fee: $23 Location: Lansing Room Canada Day Celebration at the Cricket Club! Wear red and white on Canada Day at the Cricket Club. Games and outdoor activities run by Camp Cricket staff will be featured. Date: Tuesday, July 1 Time: 11:00 am to 1:00 pm Ages: Kids ages 4 12 are welcome Fee: $10 per child Guests are permitted Shaw Festival Cabaret Thursday, April 17 Welcome to the Kit Kat Klub, the hottest nightclub in Berlin. American Cliff Bradshaw has just arrived in town. When he meets nightclub singer Sally Bowles, his life is turned upside down just as the world is about to turn upside down, with Hitler on the rise in Weimar Germany. Another couple Fraulein Schneider, Cliff s landlady, and Herr Schultz, a Jewish grocer must face the music, while the Emcee invites Cliff and Sally to forget the world around them. Transportation is arranged and lunch will be scheduled at Giardino s. Afterwards, we will enjoy the musical at the Festival Theatre. For more information, please contact Jennifer Schafer at ext or by ing jschafer@torontocricketclub.com. Stratford Festival Crazy for You Wednesday, September 10 Set in the 1930 s, Crazy for You is the story of Bobby Child, the scion of a wealthy banking family, whose dream in life is to be a Broadway dancer. Sent by his mother to foreclose on a struggling theatre, he faces a dilemma when he falls in love with a local girl whose affections he will lose if he carries out his mother s commission. His solution: put on a show and pay off the theatre s mortgage. This high-energy romantic comedy replete with mistaken identities, plot twists and stunning dance numbers is packed with beloved Gershwin songs, including I Got Rhythm, They Can t Take That Away From Me, Nice Work If You Can Get It, Embraceable You and Someone To Watch Over Me. Transportation is arranged and we will visit Ten Thousand Villages and have lunch at The Waterlot. Afterwards, we will enjoy the musical at the Festival Theatre. For more information, please contact Jennifer Schafer at ext or by ing jschafer@torontocricketclub.com. FRIDAY NIGHT ACTIVITIES After enjoying our Family Skate program on Friday evenings, children are invited to participate in fun filled activities offered in our Main Floor Fitness Studio. Please note: The Spring session of Family Skate runs from May 9 to June 13. Movies will be shown every Friday beginning at 8:00 pm, and special workshops and activities are scheduled for every other Friday beginning at 8:00 pm. Please check the Cricket for the latest information on planned activities. This complimentary service is for members only. Parents must remain on Club premises while children are involved in these activities. TOASTMASTERS BECOME A GREAT COMMUNICATOR AND DEVELOP A COMMANDING PRESENCE In our Cricket Club Toastmasters club, you ll learn to relax, plan and present a terrific speech - whether you have 10 days to prepare or just 10 seconds. You ll learn to speak confidently, listen effectively, and think on your feet in a wide range of situations. Best of all, you ll practice in a friendly, supportive environment with people who are there for the same reasons you are - to become better communicators and leaders. Come out and see what it s all about! Date: Semi-monthly Monday evenings Time: 7:15 8:45 pm Founders Room Fee: $144/year For more information, contact Jennifer at ext or sit in on any meeting. Guests are welcome to join. TO REGISTER FOR THESE EVENTS, PLEASE CONTACT THE SPORTS OFFICE AT EXT SPRING / SUMMER 2014

12 AQUATICS CHERYL SIBANY Aquatics Coordinator ext MELISSA CHEYNE Assistant Aquatics Coordinator ext Annual Activity Fees Junior Members (5-18 yrs) $217 + HST Senior Members (19+ yrs) $340 + HST Activity fees are charged on an annual basis, June 1 to May 31. To participate in most of our aquatics programming, TCSCC members must be Aquatics Activity members. DROP-IN FEES Drop-in fee for non-activity members: Junior Members & Guests each $5 +HST (5-18 years of age) Senior Members & Guests each $10 +HST POOL ADMISSION POLICY Sarah Welch Chair AQUATICS COMMITTEE Louise Lutgens Past Chair Conrad Mandala Board Liaison Elizabeth Atack Erica Boone Bruce Flanagan Maddy Hoogstraten Nazia Selzner Joe Waring Lindsay Wright The safety of our members and their guests is our number one concern. All members and guests using this facility are under the governance of the lifeguards on duty. Medical Conditions Admissions: Those participants with serious medical conditions or seizure disorders must be accompanied by an individual who is knowledgeable of their condition and responsible for their direct supervision. Admission Requirements: Children age 5 years and under MUST be accompanied IN the pool at all times by someone 16 years of age or older (maximum 2 children to each attendant). Children must be within arms reach at all times. Children 6 to 9 years of age who wish to swim on their own in the shallow end must demonstrate their ability to pass the facility swim test (swim 2 widths of the pool non-stop). Children 10 years and older may swim alone. Parents/Guardians of children 7 years and under MUST remain in the pool area with their children regardless of passing the swim test. Parents/Guardians are responsible for their children while in this facility. Parents of children 8 to 12 years must remain in the Club and advise lifeguard staff as to their location when leaving their children unattended at the pool. Children can only be alone in the pool area if they have successfully passed the swim test. At the discretion of the lifeguarding staff members may be asked to demonstrate their ability to pass the deep end swim test prior to entering the deep end of the pool. Deep End Swim Test Requirements: must show the ability to swim 2 lengths of the pool non-stop. A record of Deep End Swim Tests is kept for our members. 12 SPRING / SUMMER 2014

13 AQUATICS Hot Tub: Use of the TCSCC Pool / Hot Tub is open to all members who have paid their Annual Aquatics Activity Fee. All others are subject to a Drop-in fee for day use. Junior members under the age of 12 years are NOT permitted to use the Hot Tub unless DIRECTLY supervised by a member 16 years of age or older. PFDs: We welcome you to bring your own PFDs to classes or recreational swims. Help your children become comfortable and safer with practice. Our swimming pool is a scent free environment Let s work and play together scent free! Please do not wear perfume, scented hair spray, cologne, scented deodorant, aftershave or other scented products while swimming. Scented products contain chemicals which cause serious problems for many people, especially those with allergies and environmental illness. AQUATICS REGISTRATION AND CANCELLATION POLICY 1. TO REGISTER: Please pick-up a registration form from the pool office or download from the website. Drop-off your form, fax or to csibany@torontocricketclub.com. Registration forms must be completed and signed by parents or guardians for all junior members, and participants for all registered programs, each session (group lessons, private lessons, Cricket Currents Swim Team and Masters Swimming). Registration for group swimming lessons closes after the second class of the session. Private lessons may be requested at any time. 2. PROGRAM CANCELLATION FEES: (group lessons and private instruction) Members wishing to cancel their registration must do so 72 hours prior to the start of the program A formal cancellation form must be completed and signed before cancellation is accepted. Members cancelling within 72 hours or after the first class will be charged one class fee for cancellation. Cancellations after the second week of the program start date will incur the full cost of the session. Private lessons must provide 24 hours notice for cancellation to avoid charges. Transfers between classes will be accommodated wherever possible. 3. PROGRAM CHANGES: Every effort is made to keep programs running; however, if registration is below the minimum numbers programs will be cancelled. All registrants will be contacted if a class is cancelled due to low enrolment. If you have any concerns please contact: Cheryl Sibany, Aquatics Coordinator, ext Melissa Cheyne, Assistant Aquatics Coordinator ext SPRING / SUMMER 2014

14 AQUATICS THE CRICKET AQUATICS PROGRAM SPRING PROGRAM DATES (9 classes) Parents Day is the fifth lesson of each session. There are no classes April / May First Day Last Day Saturday, March 22 May 31 Sunday, March 23 June 1 Monday, March 24 June 2 Tuesday, March 25 May 20 Wednesday, March 26 May 21 Thursday, March 27 May 22 SPRING MINI SESSION AND SUMMER PROGRAM DATES AND SCHEDULE TBA Swim for Life Swim for Life is a complete learn-to-swim program from Parent & Tot through to Leadership. The program is endorsed by the International LIfe Saving Federation and the Commonwealth Royal Life Saving Society. Focus on Learning to Swim: Program content is stroke and skill driven: entries and exits, surface support, underwater skills, Swim to Survive skills, movement/swimming skills, fitness and Water Smart education. This program will challenge young swimmers producing competent and strong swimmers ready for sport and aquatic leadership. Progress through the levels is based on the acquisition of the skills and fitness at each level. Each student will progress at his or her own pace generally in 2-3 sessions (8 weeks per session) per level. PARENT & TOT PROGRAMS (4 to 36 months) *Parent participants must be registered as an Aquatics Activity member. Ratio: Fee: 6 Parents & Tots - 1 Instructor $54 / 9 x 30 min. lessons $48 / 8 x 30 min. lessons BABY & ME 2 Completed BM1 Age: 4-24 months KINDERSWIM 2 Completed Kinderswim 1 Age: 18 months - 3 years BABY & ME 1 Age: 4 to 18 months These lessons focus on teaching the parent/ guardian how to work with their child in the water. We teach you how to hold your child and how to orient your child to safe play in and around the water. We focus on fun activities that allow each child to develop at their own pace. To enter this level, babies must be able to hold their own head up. The goal of this orientation to water class is to experience buoyancy, movement, entries, songs and play in the water. These lessons focus on teaching the parent/ guardian how to work with their child in the water. The focus of these activities that allow each child to develop more independent skills at their own pace, which lead to true swimming skills. To enter this level, babies must have completed the skills of Baby and Me 1. The goal of this class is to experience assisted buoyancy, assisted and independent movement, independent entries, some self survival skill along with songs and play in the water. KINDERSWIM 1 Age: 18 months - 3 years These lessons will focus on the fundamentals for these future swimmers. Developing comfort and safety in and around the water are the two primary focuses. Blowing bubbles, basic front and back floats and kicking prepare children to work with instructors in the pre-school levels. These lessons will continue to build on the fundamentals for these future swimmers. Developing independent swimming skills and safety in and around the water are the two primary focuses. Ratio: Fee: 2 Parents & Tots - 1 Instructor $112 / 9 x 30 min. lessons $100 / 8 x 30 min. lessons KINDERSWIM 3 (must be 3 years at the start of the program) Completed Kinderswim 2 and are 30 months - 3 years and recommended by an instructor. Parents must accompany their children for the first five classes of this program, and if and when they are ready children will be with the instructor only. These lessons will continue to build on the fundamentals for these future swimmers focusing on individual and independent swimming skills and safety in and around the water. *Parent participants must be registered as an Aquatics Activity member. 14 SPRING / SUMMER 2014

15 AQUATICS PRE-SCHOOL LEVELS (3-5 years of age) * Aquatics Activity membership not required for children under 5 years of age SWIM FOR LIFE (6-12 years of age) * Participants 5 and over must be registered as an Aquatics Activity member Lifesaving Preschool min. Ratio: Cost: 1 Instructor to 3 participants $79.50 (9 classes) $70.50 (8 classes) Ages: for all preschool group lessons musts be 3 years at the start of the program Preschool 1: These preschoolers will have fun learning to get in and out of the water. We will help them jump into chest deep water. They will try floats on their front and back, and glides on their back while wearing a Personal Flotation Device. They will learn to get their face wet and blow bubbles underwater. Preschool 2: These preschoolers learn to jump into chest deep water by themselves, and get in and get out wearing a Personal Flotation Device. They will submerge and exhale underwater as well as glide on their front and back while wearing a Personal Flotation Device. Preschool 3: These youngsters will try both jumping and a side roll into deep water while wearing a Personal Flotation Device. They will recover objects from the bottom in waist deep water and work on kicking and gliding through the water on their front and back. Preschool 4: Advanced preschoolers will learn to do solo jumps into deeper water and get out by themselves. They will do side roll entries and open their eyes underwater and will master a short (3 5 m) swim on their front and gliding and kicking on their side. Preschool 5: These youngsters get more adventuresome with a forward roll entry wearing a PFD and holding their breath underwater for up to 10 sec. They will work on longer front and back crawl swims, interval training and get a giggle out of whip kick. Preschool 6: This challenging level builds on the skills taught in previous levels but focuses on the proper strokes for Front and Back crawl and increasing endurance. Swimmer min. Ratio: 1 Instructor to 4 participants Cost: $79.50 (9 classes) $70.50 (8 classes) Swimmer 6 45 min. Ratio: 1 Instructor to 4 participants Cost: $90 (9 classes) $80 (8 classes) Swimmer 1: These beginners will become comfortable jumping into water with and without a Personal Flotation Device. They ll learn to open their eyes, exhale and hold their breath underwater. They ll work on floats, glides and kicking through the water on their front and back. Swimmer 2: These advanced beginners will jump into deeper water, and learn to be comfortable falling sideways into the water wearing a Personal Flotation Device. They ll be able to support themselves at the surface without an aid, learn whip kick, swim m on their front and back, and be introduced to flutter kick interval training (4 x 9 12 m). Swimmer 3: These junior swimmers will dive and do in-water front somersaults. Their new bag of tricks includes handstands and completion of the Canadian Swim to Survive Standard. They will work on 10 15m of front crawl, back crawl and whip kick. Flutter kick interval training increases to 4 x 25 m. Swimmer 4: These intermediate swimmers will swim 5 m underwater and lengths of front, back crawl, whip kick, and breaststroke arms with breathing. They ll cap it all off with front crawl sprints over 25 m and 4 x 25 m front or back crawl interval training. Swimmer 5: These swimmers will master shallow dives, cannonball entries, eggbeater kicks, and in-water backward somersaults. Surface dives will take them down to underwater swims. They ll refine their front and back crawl over 50 m swims of each, and breaststroke over m. Then they ll pick up the pace in 25 m sprints and two interval training bouts: 4 x 50 m front or back crawl; and 4 x m breaststroke. Swimmer 6: These advanced swimmers will rise to the challenge of sophisticated aquatic skills including stride entries, compact jumps and lifesaving kicks like eggbeater and scissor kick. They will develop strength and power in head-up breaststroke sprints over 25 m. They ll easily swim lengths of front crawl, back crawl and breaststroke, and they will complain about the 300 m workout. 15 SPRING / SUMMER 2014

16 AQUATICS ROOKIE PATROL, RANGER PATROL, STAR PATROL (SWIMMER 7-9) Rookie Patrol, Ranger Patrol, Star Patrol (Swimmer 7-9) 45 min. Ratio: Cost: 1 Instructor to 6 participants $90 (9 classes) $80 (8 classes) Rookie Patrol (Swimmer 7): Swimmers continue stroke development with 50 m swims of front crawl, back crawl and breast stroke. Lifesaving sport skills include a 25 m obstacle swim and 15 m object carry. First aid focuses on assessment of conscious victims, contacting EMS, and treatment for bleeding. Fitness improves in 350 m workouts and 100 m timed swims. Ranger Patrol (Swimmer 8): Swimmers develop better strokes over 75 m swims of each stroke. They tackle lifesaving sport skills in a lifesaving medley, timed object support and rescue with a buoyant aid. First aid focuses on assessment of unconscious victims, treatment of victims in shock and obstructed airway procedures. Skill drills develop a strong lifesaving foundation. Star Patrol (Swimmer 9): Swimmers are challenged with 600 m workouts, 300 m timed swims and a 25 m object carry. Strokes are refined over 100 m swims. First aid focuses on treatment of bone or joint injuries and respiratory emergencies including asthma and allergic reactions. Lifesaving skills include defence methods, victim removals and rolling over and supporting a victim face up in shallow water. LIFESAVING SPORT FUNDAMENTALS (8-12 years of age + completed Swimmer 3) Keeps Kids Active! Uses the True Sport Principles. Offers a recreational introduction to lifesaving sport skills while teaching team building, fair play, ethics in sport and personal responsibility. Lifesaving Sport Fundamentals offers a recreational introduction to lifesaving sport skills in a 5-level progression that builds on learn-to-swim skills. The Sport Fundamentals program is designed for kids (approx years) who have completed Lifesaving Swimmer 3 or who have equivalent skill levels. Ratio: Cost: 1 Instructor to 6 participants $90 (9 classes) $80 (8 classes) *Sport Levels 4 & 5 60 min. Ratio: 1 Instructor to 8 participants Cost: $103 (9 classes) $92 (8 classes) Level 1: Play Fair is the underlying principle emphasized in this level. Participants practice in-water starts and jump starts from the deck; stroke work includes 25 m front and back crawl, a 25 m sprint and a 100 m workout and swimming underwater. Lower body work includes whip kick and treading water (30 sec). Level 2: Respect for others is a key theme in this level. Participants practice dive starts from the deck, open turns and in-water somersaults and front crawl, back crawl and breaststroke. They learn how to scull (25 m), practice 2 x 25 m sprints and perform a 200 m workout. Participants learn how to throw accurately, swim with fins, and tow a manikin with a rescue tube. Level 3: Participants set short-term goals in this level while they master challenging skills including jumps from a starting block, relay transitions and front crawl flip turns. Stroke work over longer distances includes: 50 m front and back crawl, 25 m breaststroke; 4x 25 m sprints and a 300 m workout. Lower body work includes eggbeater kick and inwater object support (90 sec). Level 4: In this level, participants set long term goals and learn how to stay healthy. Level 4 skills include dive starts from starting block, front and back crawl flip turns and breaststroke turns. Stroke work includes 50 m front and back crawl and breaststroke, a 50 m sprint and a 400 m workout. Participants acquire throwing accuracy under the pressure of a time limit. Eggbeater and scis-sor kicks, and in-water object support (2 min) are the focus of lower body work. Level 5: In this level, participants learn about the importance of giving back. They practice racing starts from a starting block, relay transitions and three racing turns. A 500 m workout and 50 m sprint repeats complement 50 m front and back crawl and breaststroke. New skills include learning how to dive start and swim wearing fins. A 25 m approach and 25 m manikin tow with a rescue tube is a feature of this level. 16 SPRING / SUMMER 2014

17 AQUATICS PRIVATE LESSONS *Participants 5 and over must be registered as an Aquatics Activity member. *Rescue Awards: Bronze Family, First Aid and Leadership courses cannot be completed in a private lesson and must be completed in a group lesson. Private lessons are available for advanced Lifesaving skills development or exam preparation. PRIVATE LESSONS Fee: $39 + HST per participant/30 min. lessons This personal structured setting is ideal for swimmers who want to learn a new skill at their own pace and for those who need that extra attention to improve or perfect specific skills in order to complete a swimming level. Every 30 minute lesson is tailored to the needs of each individual. SEMI-PRIVATE LESSONS Fee: $ HST per participant/30 min. lessons This program allows for two swimmers who swim at similar levels to share an instructor for a personalized 30 minute lesson. This encourages each swimmer to strive for their very best and allows them to learn with another swimmer. Ideally suited for individuals who are in need of endurance work and stroke improvement or who learn better with a friend. Private and semi-private lessons are available during regular lessons if space is available. We will accommodate adult private lesson requests during lane swim times if space permits. Please provide three options for private lesson times when filling out registration requests to ensure we can meet one of your requested times. To book your private or semi-private lessons please contact Melissa Cheyne at ext or mcheyne@torontocricketclub.com. SWIM SYNCHRO This creative, routine based synchro orientation program is designed to develop basic synchro skills while increasing existing swimming skills. Swim Synchro - 60 min. Ratio: 1 Instructor to 8 participants Cost: $90 (9 classes) Date: Sunday, March 23 - June 1 Time: 7:00-8:00 pm Participants should be able to swim at Swimmer 3 and be 6+ years of age. Swim Synchro 1 For those who are new to the sport Swim Synchro 2 For those working towards completing their next award CRICKET TRI-KIDS Come Tri it! *Participants 5 and over must be registered as an Aquatics Activity member. 60 min. - Maximum 10 per practice Swim Practice Cost: $100 per session Triathlon Canada Membership Annual Fee: $25 Practices: Ages 8-10 years - Mondays March 24 - June 2 5:00-6:00 pm Ages: years - Wednesdays March 26 - May 21 5:00-6:00 pm This program is designed for junior members 8-15 years of age and is a joint initiative between Health & Fitness and Aquatics. Triathlon training is designed to provide kids and young adults the opportunity to experience the sport. The distances are much shorter than those in adult triathlons, and increase as participants mature. Register with Aquatics and swim under the guidance of experienced coaches. CRICKET TRI-KIDS CHALLENGE Date: Saturday, May 10, 2014 Running and Biking Clinics Sunday, April 13 and 27 1:00-3:00 pm Cost: $20 Available to all junior members 17 SPRING / SUMMER 2014

18 AQUATICS OUR COACHING STAFF Judy Garay Head Coach Jr. Swim Team and Masters Judy Garay is a former international level swimmer and a certified level one, fundamentals coach as well as an elementary school teacher. Swimming has been a part of my life for as far back as I can remember. I was fortunate to have some excellent coaches, and some not so good ones so that I could see what makes a good coach. I believe that all coaches need to respect their athletes and make sure that the experience they have in the pool, or anywhere, is enjoyable, fun and helps them grow as a person. It is all about developing one s own potential and developing confidence and character as well as learning to support others. Melissa Cheyne Tri-Kids and Tri-Training Coach Melissa is a certified Level 1 Swimming Fundamentals Coach as well as a Triathlon Community Coach. She has been coaching youth in both competitive swimming and triathlon training for the past year and a half at the Club and recently started coaching adults in the triathlon program. She enjoys coaching all age groups and motivating them to reach their goals both in the pool and out on the road. Ashley Adams Assistant Coach Jr. Swim Team With a competitive sport background with a primary focus on swimming, Ashley believes that sport is for everyone. She is qualified by the Lifesaving Society as a Swim and Lifesaving Instructor and is currently a NCCP Level 1 - Fundamentals Coach In-Training. She is working towards becoming a personal trainer while also pursuing a degree in Kinesiology. Craig Hodge Masters Coach Craig started coaching and teaching swimming part-time during high school. After he finished high school he obtained his coaching credentials and is on his way to completing his Level 3 NCCP Swim Coach. He has taught all age groups over the years. He has worked with North York Aquatic Club, North York Master Swim teams and Scarborough Aquatic Club. He was a masters swimmer himself for over 10 years with the North York Gators. Swim well first, then, swim well fast! Erica Dillon Assistant Coach Jr. Swim Team and Tri-Kids Erika has been teaching swimming since she was 16 and was a competitive swimmer for 9 years. Erika loves swimming as a sport and encourages all to join in the unique community that are swim teams! 18 SPRING / SUMMER 2014

19 AQUATICS Our Junior Swim Team was created for our junior members from 8-14 years of age who wish to develop swimming skills at a higher level. Swimmers will have the opportunity to meet new friends and develop their skills, strokes and turns in a supportive team environment. We offer an introductory level and a more committed competitive swim program. CRICKET CURRENTS SWIM TEAM All participants will be assessed and placed in swimming lanes based on their age, skill and ability. The tryout period will be announced prior to or at the time of registration. Level of commitment and goals will be determined on an individual basis. Returning swimmers will be advised by coaches as to suggested program level. There is a maximum number of swimmers per lane per practice session, so registration is limited. Introduction to Competitive *maximum 10 swimmers per group, per session Fees: When: $100 + HST 45 min session/week (10 weeks) Fridays Group 1: 5:30-6:15 pm Group 2: 6:15-7:00 pm This program will teach the fundamental skills of competitive swimming and help to raise the fitness levels of the swimmers. Participants will be introduced to the four competitive strokes; butterfly, backstroke, breaststroke and freestyle along with stroke drills, flip turns and starts. This is a great program if your swimmer is in between swimming levels. 8 years old and up OR Swimmer 6 or equivalent First time registrants must be assessed by a coach, before acceptance into the program Placement based on assessment and coach recommendation. *Participants must be registered as an Aquatics Activity member. Junior Competitive Fees: $225 + HST 2 x/week for 60 min. (10 weeks) Seasonal 2x/week $600 When: Monday and Wednesday 6:00-7:00 pm The Junior Competitive program is the next step to competitive swimming development. Building on introductory competitive skills, swimmers in this group will continue to work on stroke drills and technique, flip turns and starts. Coaches will also introduce swim workouts and the swimmers will learn to train to increase aerobic and anaerobic abilities. Based on skill progression and swimmer desire there will be opportunities to participate in meets outside the Club. 8 years old and up Demonstrate effective whip kick, back, dolphin and flutter kick Show 50 m swim in 3 of the 4 competitive strokes Placement based on assessment and coach recommendation. Competitive I Fees: $300 + HST 2x/week for 90 min. (10 weeks) *Seasonal 2x/week $810 When: Monday and Wednesday only 6:00-7:30 pm Competitive II Fees: $450 + HST 3x/week for 90 min. (10 weeks) *Seasonal 3x/week $1,215 When: Monday and Wednesday 6:00-7:30 pm and Friday 5:30-7:00 pm Emphasis is on training and racing strategies to give swimmers the skills necessary for the sport of competitive swimming. Swimmers will compete in meets outside of the Club during the season (October - May). 10 years old or older Show efficient technique in all four competitive strokes as well as starts and turns. Placement based on assessment and coach recommendation. *Seasonal registration is an eight month commitment (October - end of May). Swim Ontario Annual Membership Fee: Non-competitive - $41.90 Competitive 8 yrs - under $79.90 Competitive 9-10 yrs $99.90 Competitive yrs $ Swim Meet Fees: For swimmers participating in external meets, meet fees will apply as set out by the host Swim Club. 19 SPRING / SUMMER 2014

20 AQUATICS AQUATIC LEADERSHIP PROGRAMS BRONZE STAR with BASIC FIRST AID (Recommended 11 yrs of age and Star Patrol) BRONZE STAR with Basic First Aid (Recommended 11 yrs of age and Star Patrol) Become a lifeguard or a swim instructor! BRONZE CROSS with STANDARD FIRST AID (Required Bronze Medallion & EFA First Aid) BRONZE MEDALLION with EMERGENCY FIRST AID (Required Bronze Star or 13 yrs of age) BRONZE CROSS with STANDARD FIRST AID (Required Bronze Medallion & EFA First Aid) LIFESAVING ASSISTANT INSTRUCTOR Required Bronze Cross, 14 yrs NATIONAL LIFEGUARD SERVICE (Required Bronze Cross & SFA, 16 yrs of age) LIFESAVING SOCIETY SWIM INSTRUCTOR Recommended LS Assistant Instructor, required Bronze Cross and 16 yrs of age LIFESAVING SOCIETY LIFESAVING INSTRUCTOR Recommended LS Assistant Instructor, required Bronze Cross and 16 yrs of age Date: Sunday, March 23 - June 1 Time: Sunday 7:00-8:00 pm Course Fee: $168 - Aquatics Activity member) $210 (non-activity member) Exam Fee: $9 Participants develop problem-solving and decision-making skills individually and in partners. Candidates learn CPR and develop the lifesaving skills needed to be their own lifeguard. The course includes a timed 400 m swim. BRONZE MEDALLION with EMERGENCY FIRST AID (Required Bronze Star or 13 yrs of age) Date: Sunday, March 23 - June 1 (exam June 1) Time: 6:00 9:00 pm Course Fee: $197 (Activity member) $246 (non-activity member) Exam Fees: $26 (Bronze Med. +EFA) Required reference material: Canadian Lifesaving Manual $48 This course teaches the lifesaving principles embodied in the four components of waterrescue education; judgement, knowledge, skills and fitness. Rescuers learn tows and carries and defence methods, as well as releases in preparation for challenging rescues of increased risk involving conscious and unconscious victims of various types. Lifesavers develop stroke efficiency and endurance in a 500 m timed swim. Volunteer Job Opportunity We are excited to offer this opportunity to members of the Club who are 13 years old and hold their Bronze Medallion and Emergency First Aid. Assist Aquatics Staff in providing children aged 3 to 12 years quality swim programs. Please submit application and copies of all aquatic awards via to Melissa Cheyne, Assistant Aquatics Coordinator at ext or mcheyne@torontocricketclub.com. Date: Sunday, March 23 - June 1 (exam June 1) Time: 5:30 9:00 pm Course Fee: $281 (Activity member) $351 (non-activity member) Exam Fees: $38 (Bronze Cross +SFA) Required reference material: Lifesaving First Aid Manual $14 This course is designed for lifesavers who want the challenge of more advanced training, including an introduction to safe supervision in aquatic facilities. Bronze Cross is a prerequisite for all advanced training programs including National Lifeguard and Instructor certifications. Includes a timed 600 m swim. STANDARD FIRST AID Recertification Date: TBA Course Fee: $75 *** 100% attendance is mandatory for certification Please note: Current Standard First Aid (SFA) award holders may recertify their Lifesaving Society SFA certification just once on a Lifesaving Society SFA Recertification Course not more than three years from the Standard First Aid date of issue. Holders of Standard First Aid certificates from other agencies may not recertify their certificate on a Lifesaving Society recertification course. They may recertify only with the original certifying agency. NLS RECERTIFICATION Date: TBA Course Fee: $75 National Lifeguard Service certification is current for two years and is recertified by completing an NLS recertification exam *** 100% attendance is mandatory for certification 20 SPRING / SUMMER 2014

21 AQUATICS ADULT AQUATICS PROGRAMS Triathlon Training Adult & Juniors (16-18 yrs - Juniors, 18+ ADULTS) *Participants must be registered as an Aquatics Activity member. Fees: 1x week for $240 +HST Triathlon Canada Adult & Junior membership annual fee: $45 Sunday: Pool 7:30-8:30 am Run 8:30-9:30 am March 23 - June 1 (9 practices) For the run portion of the program, athletes will be grouped based on current abilities whether that be running or building up to a run. STROKE IMPROVEMENT *Participants must be registered as an Aquatics Activity member. Two Options - Group Lesson or Drop-In Are you interested in improving your swimming? Learn how to use swimming for fitness. This adult swim program focuses on technique to help you to develop your skills and endurance. Group Lesson Ratio: 4-1 Instructor 1x week for 45 min. $126 +HST Mondays or Wednesdays 10:30 11:15 am Mondays or Wednesdays 7:30 8:15 pm Drop-In 1x week for 45 min. $15 +HST Mondays or Wednesdays 10:30 11:15 am Mondays or Wednesdays 7:30 8:15 pm MASTERS (18+) AND JUNIOR MASTERS (16-18 years) *Participants must be registered as an Aquatics Activity member. Masters Ontario Membership Annual Fee: $35* (*optional for adults, who wish to compete) Masters Swimming Ontario (MSO) is a provincial organization designed to promote adult swimming through organized training programs for the recreational and competitive swimmer. Mondays or Wednesdays 10:30-11:30 am Mondays or Wednesdays 7:30-8:30 pm Fees: 1x week for 60 min. $134/10 weeks +HST 2x week for 60 min. $240/10 weeks +HST If you want to swim better, faster, longer or you just want to work on your fitness level, then join the Club s Masters Swimming. The friendly and supportive atmosphere will give you the opportunity to move from whatever level you are at now to the goals you set. Have the support of a trained triathlon coach and work in a friendly supportive group to reach your fitness goals. Train for Joe s Team or another race this summer! Group Event: Milton Triathlon Sunday, June 1, 2014 Complete the try-a-tri, relay or sprint triathlon with the support of your teammates. 21 SPRING / SUMMER 2014

22 AQUATICS WATERFIT The benefits of in water exercise originate from the supportive nature of the water environment. Muscular strengthening and toning of muscles result from the resistive properties of water as a dense liquid. Water has several properties that make it an ideal environment for exercise; buoyancy, resistance and most importantly the training effect. In water training results in similar training effects as land-based training with a possible reduction in stress due to the low impact afforded by the buoyancy and resistance of the water upon landing. Our skilled, experienced and qualified staff provide exciting and challenging classes that will help you get fit and have fun in the water. For Waterfit class times please see the aquatics activity page on the Club website. All classes are 60 minutes in length. 1. Buy a VALUE CARD of 10 classes and drop into any class that has space (max 12 participants per class) $106 for 10 classes + HST. *Available to Aquatics Activity members only. 2. Pay a Drop-in (max 12 participants per class) regular Waterfit - $12.80/class + HST. *Available to Aquatics Activity members only. 3. Non-aquatic activity members may Drop-in to a class once every 14 days $15/class + HST Waterfit Pass Back by popular demand! Combine LAND & WATER exercises to get your Ultimate Fitness Workout! 20 classes in total, 10 land and 10 water, of your choice for one great price of only $185 +HST (available to non-aquatic activity members, must be a Health & Fitness Activity member). A minimum of one land class and one water class, of your choice, must be used for each Waterfit pass purchased Waterfit class participants exercise at their own pace. All participants should consult their physician before beginning any exercise program. NEVER TRIED A CLASS, pick up a TRY IT card at the Sports Office and join us! POOL RENTALS The TCSCC pool is available for private rentals. These rental times allow you to host events or parties and we can accommodate up to 125 people. **Our Admissions Policies apply to all recreation swims including rentals. What a great way to celebrate a special event! Rental Fees: 1 to 25 participants - $168 + HST 26 to 50 - $192 + HST 51 to 75 - $216 + HST 76 to $271 + HST For availability please contact Cheryl Sibany, your Aquatics Coordinator at ext or by ing csibany@torontocricketclub.com. Please call Food & Beverage at ext for more information on catering for your pool party. RECREATIONAL SWIMMING Please check our schedule at the pool office or on-line. **Our Admissions Policies apply to all recreation swims. Lane Swim Pool set-up - all lanes, no drop-off marker *Shared Lane Swim: with programs - two lanes Recreational Swim One or two lanes, depending on attendance and activity Family Swim: one lane based on attendance and activity Rental Time: If there are no rentals, the time reverts to Recreational Swim. From time-to-time special events and holidays do require changes to our regularly programmed schedule. Schedules do change seasonally. Seasonal schedules are available on the Aquatic Activity page of the website Pool Health & Safety Guidelines Please follow the direction of the Aquatics Staff Your safety is our number one concern. Diving is only permitted from the deep end wall; no flips or spins please. Parents/caregivers are encouraged to use lifejackets when taking non-swimmers into deep water. Young children and infants must be within arm s reach, at all times, even when wearing a lifejacket. Children who are not toilet trained must wear swim diapers to maintain safe and clean water. No food or drinks are permitted on the pool deck other than water, in a nonbreakable container. Street shoes are not permitted on the pool deck All those entering the pool and/or hot tub must shower on the pool deck, before entering the water Our Admissions Policies apply to all recreation swims including rentals. Please use all equipment in a safe manner and so as not to infringe on the enjoyment or safety of all other members. 22 SPRING / SUMMER 2014

23 BRIDGE JENNIFER SCHAFER Bridge Administrator ext BRIDGE COMMITTEE Burt Simpson Chairperson Activities Representative Men s Interclub Teams Gayle Fortnum Past Chairperson Paul Findlay Board Liaison Ann Blaber Monday Evening Duplicate Bridge Sandi Sabloff Tuesday Ladies Social Bridge Pip Wedge Tuesday Pairs Social Bridge Carolyn Koster Thursday Afternoon Duplicate Bridge John Laidlaw Thursday Men s Social Bridge Sue Bond Ladies Interclub Swiss Teams Pip Wedge Membership Committee Representative Susan Byrick Alternate Tuesday Duplicate Bridge Barb Robinson Bridge Development Carolyn Koster Hospitality Representative BRIDGE DIRECTORS Monday Director David Halasi halasid@gmail.com Thursday Director and Instructor Lynne Beisswenger thebeisswengers@sympatico.ca DUPLICATE BRIDGE Bridge is a game of skill, communication and infinite possibilities. It offers both social and competitive aspects. Duplicate bridge allows a partnership to compare their achievement to other pairs playing the same cards. It also offers many levels of competition local, regional, national, international and a way of measuring success over a lifetime. Our games are less formal than a bridge club or tournament would be. Monday Evenings (Dining Room) Guests are welcome if sponsored by and playing with a member. Registration is not required, a partner is. Play begins sharply at 7:15 pm. If you need a partner, call the matchmaker, Doug Bodley He will find a partner if someone is available. Cost: $7.50/player Dates to Remember: The Closing Dinner is on Monday, May 26. Please sign up at Reception at ext. 0. There is a charge for the dinner. The summer season of Monday Evening Bridge runs from June 2 to 23 Thursday Afternoons (Dining Room) Registration is not required. Play begins sharply at 12:30 pm. Cost: $7.50/player Dates to Remember: Closing Luncheon May 22 beginning at 11:30 am. Please sign up at Reception at ext. 0. Additional cost will apply. T.B.A. Summer tournament is May 29 to July SPRING / SUMMER 2014

24 BRIDGE SOCIAL BRIDGE We offer many forms of bridge where members can come and play and enjoy the social aspects of the game. For more information, please contact the Committee Member responsible for each activity as listed. Ladies Luncheon (Dining Room) A sandwich lunch or buffet lunch will be served while you enjoy a game of bridge with just the girls. Please note that table registration is required for new tables. A reminder to those registered: Ladies Luncheon takes place on alternate Tuesdays at 12:00 pm sharp. Sandwich lunch and bridge is $11.50/player, buffet lunch and bridge is $12.50/player. Dates include: May 13 Closing Luncheon Buffet Cancellations are to be made at Reception or by dialing 0. Alternate Tuesday Practice Duplicate (Dining Room) A short lesson will be taught before playing practice duplicate. We are having a friendly introduction to duplicate by playing Swiss Teams. Come out individually or as a pair. This is directed to all levels of bridge players from the social player to the more competitive. There will be two levels of play. Play begins at 12:30 pm. Spring Dates: April 8, April 22, May 6, May 20 Cost: $8 per player Pairs Social (Armour Room) A social friendly game for couples or individuals. Alternate Tuesdays at 1:00 pm Cost: $2.50/player BRIDGE LESSONS ABSOLUTE BEGINNER Monday evenings 6 weeks, 7:00-9:00 pm $125 for the course or $25 per lesson June 2 - July 7 BEGINNER PLUS Monday evenings 3 weeks, 7:00-9:00 pm $60 for the course or $25 per lesson May 5 - Ranges Opener/Responder May 12 - Doubles and Overcalls May 26 - Pre-Empts RUSTY/REFRESHER BRIDGE Wednesday afternoons 4 weeks, 7:00-9:00 pm $80 for the course or $25 per lesson June 4 - Review of the Basic June 11 - Ranges Opener/Responder June 18 - Doubles June 25 - Overcalls Intermediate Tuesday nights 3 weeks, 7:00-9pm (Cuebids) $60 for the course or $25 per lesson April 29 - Limit Raise or Better May 6 - Stopper Asking/Showing May 13 - Control Showing (Slam bidding) 4 weeks, 7:00-9:00 pm (Finesses) $80 for the course or $25 per lesson June 3 - Double Finesses June 10 - Roughing Finesses June 17-2way Finesses June 24 - Deep Finesses Advanced Program Monday mornings 3 weeks, 9:30-11:30 am (Hand Evaluation) $60 for the course or $25 per lesson June 2 - Points, Schmoints June 9 - Good versus Bad June 16 - Putting it all together Dates to Remember: April 22 (last day of play) Men s Social (Armour Room) For gentlemen who enjoy a good game of cards. Every Thursday at 1:00 pm Cost: $1.50/player 24 SPRING / SUMMER 2014

25 CRICKET SANDY BECHER Cricket Administrator ext CRICKET COMMITTEE CRICKET PROGRAMS / ACTIVITIES Craig Cross Chair Bill Hall Croquet Chair John Ilkiw Board Liaison Daniyal Fahim Murtuza Malik Howard Petrook Fareed Syed Arun Taplo Zubair Zia Shaheed Keshvani A Team Captain Hassan Choghtai B Team Captain Aamer Javed C Team Captain Nasr Khan Stragglers Captain Steve Ilkiw Associates Commissioner As you probably know upwards of four or five cricket matches are played a week - cricket is alive and well at our international class facilities. Adults and talented juniors participate in the Toronto and District Cricket League on the A team, B team or C team. Plus, our own Stragglers team play many friendly and exhibition matches against visiting teams and touring sides, both locally and from around the world. Nets are held on Tuesday and Thursday nights and our electronic bowling machine keeps your batting swing in good shape. On Tuesday and Wednesday nights, we run a league for all members of the Club who play for the Associates Trophy. This involves over 100 members of the Club and has provided great entertainment and discovered new talent. The league runs from mid-may through to the end of August. Exact dates to be confirmed. For more information or to sign up, please silkiw@msn.com. Whether you are a keen cricket player looking for good competition or a curious novice looking to experience the game, the Club s cricket members will quickly and warmly welcome you and will have you bowling, batting and fielding in no time! JUNIOR PROGRAM The Junior Cricket Program at the Club is run by the Toronto Cricket Academy and will start the first week of May (weather permitting). Practices will be conducted on Monday evenings starting at 6:00 pm and Saturday mornings starting at 9:00 am (for beginners). For the more advanced player, practices will be conducted on Wednesday evenings starting at 6:00 pm and on the weekends, players will be given the opportunity to participate in competitive games run by the Toronto District League. Players are expected to have a TCA uniform while playing at the Club. For more information, please contact Brian Hale at Cricket Kidz We will be running our 4th Annual Cricket Kidz program for the Cricket novice. Stay tuned for details! 25 SPRING / SUMMER 2014

26 CROQUET SANDY BECHER Croquet Administrator ext CROQUET COMMITTEE Bill Hall Chair Stephanie Smyth Vice Chair Bill Chinery Board Liaison Ken Fortnum Past Chair Georg Dej Treasurer Jody MacDonald Social and New Members Katrina Hall F&B Coordinator Margo Bechert Lawn Bowling Liaison Robber Croquet Elizabeth Aird Secretary CROQUET YES! COMMITMENT NO! Most of us have experienced the pleasure of backyard croquet, either in a backyard, at the cottage or at a family picnic in the park. The satisfaction of the foot-on-theball smash that sends the opponents ball to the back forty acres is priceless. Croquet at the Cricket Club advances the game to the Sport of Croquet on the four regulation size swards on the cricket field. TO BE A MEMBER Membership in the Croquet Activity is available to Senior, Intermediate and Junior Club members. The first year is free (no Activity fee). Special Curling Members are most welcome to join the Croquet Activity, also on a first year free basis. OPENING KICK-OFF The opening kick-off will take place on Wednesday, May 7, An informational meeting will begin at 6:30 pm, followed by refreshments and socializing. If the weather is amenable, the swards will be available in the afternoon, from 3:00 pm to 6:30 pm. All Cricket Club members are invited to attend and learn about our croquet activities. GOLF CROQUET INSTRUCTION Individual instruction can be arranged in the afternoon from Monday through Thursday and on weekend mornings. Contact Joy Dej, joydej@rogers.com or to arrange an appropriate instructor. GOLF CROQUET EVENINGS The Monday and Thursday evening golf croquet programs are designed to accommodate the hectic lifestyle of our working members, and also the busy schedule of Club members engaging in the other Club sports. Basic criteria of the program are: Croquet members do not have to signup in advance, just show up when they can. Results of matches started after 5:30 pm are recorded. (But you do not have to be there at 5:30). You may play as many, or as few matches as you wish in an evening. (Your best three are counted.) Matches consist of teams extablished among the players present at any given time, and consist of two-on-two, one- 0n-one or two-on-one match-ups. Matches typically take 15 to 20 minutes for a best-of-seven wickets or 30 to 40 minutes for a best-of-thirteen wickets game. Golf croquet is easy to learn, but the underlying strategy soon becomes apparent, and the challenges can be yours to set. 26 SPRING / SUMMER 2014

27 CROQUET CASUAL PLAY While the croquet courts share the cricket field, there are many hours when courts can be booked. This is an ideal opportunity to arrange USCA Rules matches, practice skills or try the Association Rules game. Unless there is a scheduled activity, croquet courts can be booked for: Monday through Thursday 10:00-4:00 pm Saturday, Sunday and Holidays 10:00 am - 12:00 pm ASSOCIATION RULES CROQUET Association Rules Croquet is being adopted by many players at the Championship Level. Instruction in Association Rules croquet, as well as USCA Rules croquet, can be arranged. GOLF CROQCAN 2014 The Cricket Club will host and manage the 2014 Canadian Open Golf Croquet Championships on June 13 through 15, These championship matches are structured in several flights, giving all Cricket Club members the chance to be a Canadian Champion. JUNIOR / FAMILY CROQUET The commitment-free croquet format is ideal for family sport activity. Parents and children can play together on equal terms, while retaining the flexibility to accommodate busy summer schedules. JUNE-OR CROQUET With the success of the program, we will again be running our June-or Croquet Program every Thursdays in June after school from 4:30-5:30 pm. APRES PLAY Croquet at the Cricket Club is one of the sports that incorporates the social tradition of Club life by gathering under the cricket canopy after the evening s play. LET US ENTERTAIN YOU Are you planning a birthday party, retirement party, anniversary celebration, entertaining co-workers or even a wedding? Consider an hour or two of golf croquet as part of the Cricket Club experience. A few minutes of instruction can get everyone playing in a competitive, but friendly social mixer. CLUB CHAMPIONSHIPS Cricket Club Golf Croquet Championships will begin in July. Singles events include Juniors (Wally Holmes Trophy), Main (Byatt Trophy), Open (Diane Ekmekjian Trophy) and Championship Flight. The Doubles (Brita Trophy) playdowns will be with mutual partner selection, subject to partners having a combined ranking of 7 or less. TOURNAMENTS Junior Tournament - Thursday, June 26 The 12th annual Falling Leaves Tournament will be held on Saturday, September 27, This tournament is open to non Club Members but is restricted to players below championship level. Cash prizes are awarded in several play-off levels. 27 SPRING / SUMMER 2014

28 HEALTH & FITNESS ROBIN MAHONEY Health & Fitness Coordinator ext DEBBIE KEMP Assistant Health & Fitness Coordinator Group Exercise Coordinator ext MEAGHEN MCDONALD Health & Fitness Associate Health Services Coordinator ext General Fitness InquirIes Health & Fitness Committee NEW New Improved Fitness Appraisals How fit are you? How do you know? Find out how you can improve your overall health and fitness. NEW TIME (9:15 am) BEYOND BOOTCAMP The Challenge Outside - Rain or Shine New format Learn new exercises Be pushed like never before Find out what you are capable of EVENING CLASS DISCOUNT Register for your first class and get any subsequent classes at 50% off! This includes ALL evening classes. UNLIMITED SPIN Cycle as often as you like. Let us know your preferred classes to reserve your bike and drop-in whenever there is space. WHAT S NEW UNION BARRE CLASSIC Developed by Heather Ogden, Toronto born Principal Ballet Dancer at the National Ballet of Canada, the Barre program has the perfect balance of flexibility, stability, posture and strength. You ll leave the classes feeling taller, longer, and leaner with a burn for days! Classes are led by experienced dancers to provide an encouraging and fun workout. No previous dance experience is necessary. URBAN POLING Urban Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardiovascular exercise engages the arms, back, stomach, and legs. All in a dynamic way that is applicable to a healthy lifestyle. Perry Muhlbier Chair Kathryn Petroff Board Liaison Jeff Abrams Sandra Curtis Danielle MacDonald Dan Morin Linda Reid Mary Ann Sayers Nancy Shepherd Devika Stefansson HOURS OF OPERATION Monday - Friday 5:30 am - 11:00 pm Saturday - 6:30 am - 9:00 pm Sunday 7:00 am - 9:00 pm STAFF HOURS Monday - Friday 6:00 am - 10:00 pm Saturday - 7:30 am - 8:00 pm Sundays and Holidays - 8:00 am - 8:00 pm ACTIVITY MEMBERSHIP The Health and Fitness activity fee is $340 Senior / Intermediate and $217 Junior annually to use the facilities. There is no activity fee for the Health and Fitness Centre if you belong to the Aquatics, Cricket, Curling, Lawn Bowling, Skating, Squash, Summer or Winter Tennis Activities. Fitness Centre Guest Fee Policy: Member and non-member guests (accompanied by a member) may use the Club for a $10 daily fee once every 14 days. 28 SPRING / SUMMER 2014

29 HEALTH & FITNESS REGISTRATION FOR DAYTIME FITNESS, SPECIALTY AND JUNIOR PROGRAMS, EVENTS and WORKSHOPS 1. PROGRAM REGISTRATION Registration forms must be completed for all sessions. Session I registration does not automatically re-register members for the next session. 2. PROGRAM CANCELLATION FEES: Members wishing to cancel their registration must do so 72 hours prior to start of program A formal cancellation form must be completed and signed before cancellation is accepted. Members canceling within 72 hours or after first class will be charged one class fee for cancellation. Cancellations after the second week of program start date will incur the full cost of the session. 3. PROGRAM CHANGES: Every effort is made to keep programs running. However, if registrants are below the minimum numbers, one of the following will occur: 1) Program fees increase OR 2) Program weeks decrease OR 3) Program is cancelled. (All registrants will be contacted if numbers are below minimum). Extra classes added will incur extra charges. Registrants will be reimbursed for cancelled classes as a result of instructor absence. 4. HOLIDAY REMINDERS There will not be any scheduled classes on Statutory Holidays. 5. MAKE-UP CLASS RULES: Cycling Classes: As a participant in a cycling class you receive a card for the session and class you sign-up for. Each time you attend a class you are to pull your card from the card box at the back of the room so that the instructor may stamp it. With this card you may attend any of the scheduled cycling classes (as long as there is room) until you have filled your card. At the end of the session, the card is pulled and is then void of further use. Other Classes: If you are registered for a class that is offered in more than one time slot you are able to make-up a missed class during your session. When you attend a make-up class please check your name off on your registered class attendance sheet (for the date missed). Please do not sign your name on our drop-in sheet or on another attendance sheet. Please Note: Missed classes can not be carried over into future sessions or during holiday / drop-in sessions. DROP-IN FEES: $12.50 per class $16 Bootcamp $25 Gravity Classes All Specialty Classes - $18.50 per class (i.e. Pilates, Power Yoga, Yin & Yang Yoga, Sunday Bodysculpt, etc.) 29 SPRING / SUMMER 2014

30 HEALTH & FITNESS GROUP PACKAGES BEYOND BOOTCAMP... THE CHALLENGE Outside Rain or Shine If you thought bootcamp was hard, our new Beyond Bootcamp will push you to new limits. If you thought you were fit before...this will test your belief in fitness to forge on to the next level! Beyond Bootcamp will focus on: Movement - How to move safely and effectively Fitness - what it means to be fit by constantly performing varied functional movements performed at high intensity Measure your improvements through scoring and timed drills each week. Join the challenge and find out how fit you are. Open to all levels of fitness. Our coaches will help you perform the drills with proper technique and weight for your level. The only requirement is a belief in fitness and the willingness to work hard. Bootcamp gets you working your entire body through fun and challenging activities! DATE: Monday, Wednesday, Friday 9:15-9:45 am Monday 1:00-1:30 pm SPRING SESSION #1 March 24 - May 9 (7 weeks) FEE: 1x/week $101 2x/week $180 3+x/week $216 SPRING SESSION #2 May 12 - June 20 (6 weeks) FEE: 1x/week $87 2x/week $154 3+x/week $185 DAYTIME FITNESS PACKAGE This package includes all 9:15 am Daytime Fitness Classes from Monday to Friday, held in our main fitness studio! Monday Athletic Body Conditioning Tuesday Core Strength Wednesday Yoga Thursday Nia Friday Bodysculpt FEE: Spring $182 (13 weeks) Summer $150 (10 weeks) 3 in 1 X-Training Package One (1) class of your choice from each of the three categories 1x Spin per week 1x Conditioning class per week 1x Mind & Body class per week FEE: Spring $325 (13 weeks) Summer $250 (10 weeks) WATERFIT PASS Includes 10 Land classes and 10 Sea classes of your choice for one great price. You get to try different classes and enjoy the benefits of variety. (Cannot be used for Land OR Water ONLY to be used in any combination of one minimum land and water class of your choice. Class subject to availability.) FEE: Ultimate Waterfit Pass $185 GROUP EXERCISE CLASSES ATHLETIC BODY CONDITIONING An excellent athletic conditioning class that incorporates cardiovascular and muscle conditioning exercises through athletic movements such as kicking, punching, basketball, tennis and squash. SPRING DATE: Monday 9:15 10:15 am FEE: $107 MIN: 8 SUMMER DATE: Thursday 9:15 10:15 am FEE: $84 MIN: 8 BODYSCULPT This class focuses on developing upper and lower body strength and endurance for muscle definition and toning, flexibility and relaxation. Sculpt your way to a more defined body! SPRING DATE: Friday 9:15 10:15 am FEE: $107 MIN: 8 CORE STRENGTH This is an intensive muscle conditioning class focusing on abdominals and back strength. A combination of pilates and body sculpting exercises are used to give your core an awesome workout. SPRING DATE: Tuesday 9:15 10:15 am FEE: $107 MIN: 8 SUMMER DATE: Tuesday 9:15 10:15 am FEE: $84 MIN: 8 PROGRAM REGISTRATION SPRING: Session Start: Monday, March 24 Session End: Sunday, June 22 Total Weeks: 13 Registration Begins: Monday, March 3, 2014 SUMMER: Session Start: Monday, June 23 Session End: Sunday, August 31 Total Weeks: 10 Registration Begins: Monday, June 2, 2014 Classes may be attended by members 16 years and older. NIA Nia incorporates nine different movement forms from the martial arts, dance arts and healing arts in a unique way, to guarantee a fitness experience that touches your mind, body and spirit. SPRING DATE: Thursday 9:15 10:15 am FEE: $107 MIN: 8 YOGA This slow paced class focuses on stretching and breathing techniques to align, adjust and shape your body, helping to overcome the ill effects of poor posture. Visualization and meditation help release tension from your muscles and increase your energy. SPRING DATE: Wednesday 9:15 10:15 am FEE: $107 MIN: 8 SUMMER DATE: Wednesday 9:15 10:15 am FEE: $84 MIN: 8 30 SPRING / SUMMER 2014

31 HEALTH & FITNESS STEP LITE This is a low to moderate intensity class on The Step for those who want a workout without the complicated routines. SPRING DATE: Tuesday and Friday 10:30 11:30 am FEE: $115 or $75 for one day only MIN: 8 SUMMER DATE: Tuesday 10:30-11:30 am FEE: $84 MIN: 8 BODY BLAST Full body intensive muscle conditioning, using balls and equipment for an enjoyable and effective workout. SPRING DATE: Monday 1:00-1:45 pm FEE: $107 MIN: 8 GENTLEFIT PACKAGE This package includes 11:30 am classes on Monday and Wednesday held in our Main Level Fitness Studio. The program is designed to improve or maintain range of motion, agility, endurance, flexibility and general well being! SPRING DATE: FEE: MIN: 8 Monday - GentleFit and Wednesday - Stretch & Strengthen 11:30 am - 12:30 pm $115 or $75 for one day only SUMMER DATE: Monday - GentleFit and Wednesday - Stretch & Strengthen 11:30 am - 12:30 pm FEE: $93 or $55 for one day only MIN: 8 SUNDAY BODYSCULPT This class focuses on developing upper and lower body strength and endurance for muscle definition, toning, flexibility and relaxation. It has everything except a cardiovascular component. Sculpt your way to a more definded body! SPRING DATE: Sunday 10:00-11:30 am FEE: $135 MIN: 8 SUMMER DATE: Sunday 10:00-11:30 am FEE: $105 MIN: 8 TRX The TRX allows you to have a challenging full body workout using your body weight. The TRX experience is great for people at any fitness level, as minor changes can transform an exercise from beginner to advanced. TRX FUNDAMENTALS SPRING DATE: Monday 6:30-7:00 pm FEE: $80 TRX TECHNIQUES SPRING DATE: Thursday 8:30-9:15 am FEE: $107 ADVANCED TRX TECHNIQUES SPRING DATE: Wednesday 9:15-10:00 am FEE: $107 SUMMER DATE: Wednesday 9:15-10:00 am FEE: $84 UNION BARRE CLASSIC Developed by Heather Ogden, Toronto born Principal Ballet Dancer at the National Ballet of Canada, the Barre program has the perfect balance of flexibility, stability, posture and strength. You will leave the classes feeling taller, longer, and leaner with a burn for days! Classes are led by experienced dancers to provide an encouraging and fun workout. No previous dance experience is necessary. SPRING DATE: FEE: $130 Wednesday 8:15-9:15 am Wednesday 9:15-10:15 am Saturday 8:45-9:45 am Saturday 11:00 am - 12:00 pm SUMMER DATE: Wednesday 9:15-10:15 am FEE: $100 OUTDOOR ACTIVITIES URBAN POLING (10 weeks) Urban Poling combines the aerobic and strength building benefits of cross-country skiing with walking. This full-body, cardiovascular exercise engages the arms, back, stomach, and legs. All in a dynamic way that is applicable to a healthy lifestyle. SPRING - April 16 - June 18 DATE: Wednesday 9:30-10:30 am FEE: $75 (10 weeks) SUMMER - June 25 - August 27 DATE: Wednesday 9:30-10:30 am FEE: $75 (10 weeks) LEARN TO RUN Level 1 - Beginner - Learn to run a 5km. The goal of this program is to help you learn proper running techniques and training that will help you increase your running distance to 5km or more. Level 2 - Intermediate - Learn to run a 10km. The goal of this program is to help runners improve both distance and time, working towards a 10km run. SPRING - April 1/3 - June 17/19 DATE: Level 1 - Thursday 9:30-10:30 am Level 2 - Tuesday 9:30-10:30 am FEE: $80 (12 weeks) SUMMER - June 24/26 - August 26/28 DATE: Level 1 - Thursday 9:30-10:30 am Level 2 - Tuesday 9:30-10:30 am FEE: $67 (10 weeks) 31 SPRING / SUMMER 2014

32 HEALTH & FITNESS GRAVITY TRAINING Limited Space! Max 8 people GRAVITY Training is a challenging, fun and effective workout that will be different from any other training that you have experienced before. Gravity Training incorporates the use of your body weight as the single constant resistance. The Gravity Training System allows you to increase your resistance with your body weight by changing the incline that you are working against. SPRING DATE: FEE: $260 Monday 6:30-7:15 am Monday 9:15-10:15 am Monday 12:15-1:15 pm Tuesday 7:00-8:00 pm Wednesday 1:30-2:30 pm Saturday 9:45-10:45 am Sunday 10:30-11:30 am SUMMER DATE: Monday 6:30-7:15 am Monday 9:15-10:15 am Tuesday 7:00-8:00 pm Saturday 9:45-10:45 am FEE: $200 GRAVITY - TRX (Limited Space!) This class combines the challenging, fun and effective workout from both our GRAVITY machines and the exciting new TRX s. The combination of these two wonderful pieces of equipment will add a demanding yet enjoyable twist to your workouts. SPRING DATE: Friday 9:15-10:15 am FEE: $260 SUMMER DATE: Friday 9:15-10:15 am FEE: $200 GENTLE GRAVITY Gentle Gravity is a slower paced Gravity class. Extra time is taken to ensure proper technique, with extra focus on postural muscles. This class is ideal for beginners and those with injuries and/or joint issues. GROUP CYCLING GROUP CYCLING: This amazing indoor group cycling program will lead you through a challenging, fun and effective simulated outdoor experience - indoors to music! Work at your own level without having to worry about fancy footwork. ABSOLUTE CYCLING: This class offers the same great workout as a regular group cycling class. Wait - an added bonus! An ABSolute core strengthening component! YOGO: This is a combination of cycling and yoga; 45 minute cycle followed by 45 minutes of yoga gives you the perfect workout, a true balance of yin and yang. You are able to do both the cycling and yoga together or come out for just one or the other. SPRING: DATE: See list of classes below FEE: $104 per class MIN: 6 / Max: 20 Monday 9:30-10:45 am Absolute Cycling Tuesday 6:30-7:15 am Group Cycling Tuesday 8:30-9:30 am Group Cycling Tuesday 9:30-10:45 am Absolute Cycling Tuesday 6:30-8:00 pm YOGO Wednesday 9:15-10:30 am Absolute Cycling Wednesday 6:30-7:45 pm Absolute Cycling Thursday 6:30-7:15 am Group Cycling Thursday 8:30-9:30 am Group Cycling Thursday 9:30-10:45 am Cycle and Stretch Friday 9:00-9:45 am Group Cycling Saturday 8:30-9:30 am Group Cycling Saturday 9:30-10:30 am Absolute Cycling Sunday 9:00-10:15 am Group Cycling SUMMER: DATE: See list of classes below FEE: $82 per class MIN: 6 / Max: 20 Monday 9:30-10:45 am Absolute Cycling Tuesday 6:30-7:15 am Group Cycling Tuesday 9:00-10:15 am Absolute Cycling Wednesday 9:00-10:15 am Absolute Cycling Wednesday 6:30-7:45 pm Absolute Cycling Thursday 6:30-7:15 am Group Cycling Thursday 9:30-10:45 am Cycle and Stretch Friday 9:00-9:45 am Group Cycling Saturday 8:30-9:30 am Group Cycling Sunday 9:00-10:15 am Group Cycling SPRING DATE: Thursday 11:30 am - 12:30 pm FEE: $260 SUMMER DATE: Thursday 11:30 am - 12:30 pm FEE: $ SPRING / SUMMER 2014

33 HEALTH & FITNESS MIND, BODY & SOUL FELDENKRAIS This awareness through movement class focuses on gentle, painless exercises to retrain the body s habits. SPRING: DATE: Friday 11:30 am - 12:30 pm FEE: $107 FUSION Fusion is a mind-body class that integrates yoga, pilates and strength training. The class focuses on relaxation and flexibility through breathing, as well as improvement in core conditioning and muscle strength. SPRING: DATE: Tuesday 1:30-3:00 pm Thursday 1:30-3:00 pm FEE: $184 MIN: 8 SUMMER: DATE: Tuesday 1:30-3:00 pm FEE: $142 MIN: 8 PILATES The Pilates method combines a series of exercises with breathing techniques and postural awareness to enhance ones alignment, flexibility and muscle endurance. In essence, Strengthening while Lengthening. SPRING: DATE: Tuesday 11:30 am - 12:30 pm On the Mats Wednesday 7:30-8:30 pm Beyond the Basics Friday 1:00-2:00 pm Beyond the Basics FEE: $171 MIN: 8 SUMMER: DATE: Tuesday 11:30 am - 12:30 pm On the Mats FEE: $132 MIN: 8 POWER YOGA Take the mind, body and spirit to the next level! Improve your core strength, balance and flexibility by working up a sweat and achieving relaxation all at the same time. SPRING: DATE: Saturday 10:00-11:30 am Monday 7:30-9:00 pm FEE: $184 MIN: 8 SUMMER: DATE: Monday 7:30-9:00 pm FEE: $142 MIN: 8 RESTORATIVE YOGA Restorative Yoga is a very relaxing and healing form of yoga that is a good complement to more active practices. Props are used to help support the body which allows for poses to be held for longer periods. Restorative Yoga will leave you feeling open and refreshed. SPRING: DATE: Monday 2:30-3:45 pm FEE: $184 MIN: 8 TAI CHI Tai Chi is a gentle non-impact exercise, which promotes overall fitness, health and well-being. Participants are led through the Tai Chi Set improving flexibility, strength and balance. SPRING: DATE: Thursday 10:30-11:30 am FEE: $100 MIN: 8 YIN & YANG YOGA Each class will include a balance between the Yin and Yang approaches to yoga. The Yang approach is energizing; muscles are engaged and released into a rhythmic flow of postures. While during the Yin practice, postures will be held for several minutes, as well as exploring breathing exercises and meditation. SPRING: DATE: Tuesday 9:30-11:00 am Thursday 9:30-11:00 am FEE: $184 MIN: 8 SUMMER: DATE: Thursday 9:30-11:00 am FEE: $142 MIN: 8 YOGA This slow paced class focuses on stretching and breathing techniques to align, adjust and shape your body, helping to overcome the ill effects of poor posture. Visualization and meditation help release tension from your muscles and increase your energy. SPRING: DATE: Monday 10:30-11:30 am Monday 7:00-8:00 pm Wednesday 9:15-10:15 am Wednesday 10:30-11:30 am FEE: $107 MIN: 8 SUMMER: DATE: Monday 7:00-8:00 pm Wednesday 9:15-10:15 am FEE: $84 MIN: 8 HEART & STROKE FOUNDATION COURSES Offered by LIFESAVER 101 Certificates of Completion are awarded for all Lifesaver 101 Courses upon successful completion of the course. BABYSITTING COURSE This course teaches proper care of infants and preschool children. (11 years old & over) DATE Saturday, April 12, :00 am - 12:00 pm (3 hours snack included) FEE: $57 MIN: SPRING / SUMMER 2014

34 HEALTH & FITNESS OUR EXERCISE SPECIALISTS: MARNI BLUMFALD As a registered Physiotherapist and high performance specialist, Marni has a wealth of experience training and rehabilitating people of all ages. She has worked with amateur and professional athletes from a variety of different sports, as well as business professionals. She has been a competitive athlete throughout her life, more specifically as a varsity volleyball player and as well a junior national equestrian team member. PERSONAL FITNESS PROGRAMS PROGRAM ONLY FEE: $40 FITNESS APPRAISAL NEW You will go through an in-depth health history to find out what areas need to be addressed; followed by a comprehensive assessment which will include body composition, strength, endurance and flexibility. With the results we will be able to plan your health and fitness regime and counsel you to help you reach your fitness goals. FEE: $71 PERSONAL TRAINING Our team of Exercise Specialists is here to help you reach your goals. Working one on one with an Exercise Specialist will provide you with a safe, supervised workout. They will help you to enjoy the benefits of increased motivation, proper technique, sport specific training, or simply staying on track with your existing exercise routine. All the trainers have College and/or University Degrees and are fully certified through accredited fitness associations. TINYA GRAY Tinya is a graduate of George Brown College s Fitness and Lifestyle Management Program. She has been involved in the fitness industry since Tinya has a very wide scope of knowledge and has acquired certifications for Personal Training and Group Fitness through Can Fit Pro, ACE, ACSM and is a Level 1 Holistic Lifestyle Coach with the CHEK Institute. Always up to date and on the leading edge, through continued education. Tinya loves to be on the conditioning room floor with her clients, sharing information and ideas. Coaching them to ultimately achieve and maintain their personal goals. Some of her specialty areas include pilates, pre/ post-natal, older adult, obesity/weight control and maintenance. PATRICIA LAU Patricia is a certified TWIST Gold Sport Conditioning Coach, CPTN - Personal Trainer, ViPR Instructor and TRX Group trainer. She has worked with youth and adult athletes of all levels from team sports to individual pursuits. Growing up Patricia was a competitive figure skater. She trains hockey players from Minor Atom AAA to OHL and figure skaters from elite to international world class level and actively coaches athletes of all sport backgrounds. Patricia specializes in developing core strength, balance and movement skills in her athletes. 34 SPRING / SUMMER 2014

35 HEALTH & FITNESS ADRIAN LI With over 20 years of professional experience, studies in Physical and Health Education, and mentorships under industry leaders, Adrian offers a unique, holistic approach to strength training, fitness and health. He will incorporate scientific principles, classical techniques and tried and tested protocols, in designing your program. Current clients include touring golf professionals, amateur athletes and dedicated individuals. MOLLY MALONEY Molly is a certified personal trainer through the American Council on Exercise. In staying abreast of current fitness issues she is able to provide safe and effective programs for her clients. Through continuing education she has completed studies in prenatal and postpartum and plans to further her research in women s health. Molly s training philosophy is to help better the lives of others by creating a more balanced lifestyle through health and fitness. REZA NIAM Incorporating his knowledge and experience in the fields of corrective exercise, holistic nutrition/weight loss, injury prevention, and high performance conditioning, Reza works with his clients at any fitness level and develops a program geared toward personal health and fitness goals. Reza also specializes in post injury rehabilitation and exercise prescription, back care, golf conditioning, and Metabolic Typing (a functional approach to healthy eating). Aside from being nationally certified in Canada, Reza is also certified through CHEK Institute in California and has trained clients worldwide through his active holiday company: Purescapes. Reza has been featured as the fitness expert in Men s Health Magazine UK numerous times. DOUG NICOLLS Doug is an A.C.E. (American Council on Exercise) certified Personal Trainer, with a background in Nutrition from the University of Guelph, with 15 years of fitness training experience. Doug s focus is on functional training and core conditioning. He brings to the Club a variety of techniques, which include biomechanical assessments, strength and flexibility training, rehabilitation and sports conditioning. Doug believes in the importance of being current in his field and keeps up with relevant information through continuing education. As a personal trainer Doug s goal is to educate and motivate his clients and guide them through a program tailored to each of their specific needs. Whatever your fitness goal, we ll help you attain it in a fun and safe manner!!! Fees are variable depending on experience and education of each of the Exercise Specialists. For more information about our Exercise Specialists, please contact Robin at ext FEE: 60 min. session - $72 - $85 30 min. session - $47 - $61 60 min. group (2 on 1) - $115 - $129 MATT PERSI Matt is a certified CPTN - Personal Trainer and TRX Group trainer. He is a graduate of the Humber College Fitness and Health Promotions program and is a Periodization Training Specialist (Tudor Bompa Institute). Matt has played hockey for most of his life and is a Level 1 certified GTHL (Greater Toronto Hockey League) Coach. He specializes in sport specific training and working with young children in high performance sports such a hockey, squash and tennis. RUI ROSARIO Rui has been involved in martial arts since He has competed both locally and internationally in Judo and Brazilian Jiu Jitsu. Rui holds numerous fitness certifications through Can Fit Pro and the National Strength and Conditioning Association; in addition he is a certified C.H.E.K. Exercise Coach, certified C.H.E.K. Golf Biomechanic, certified USA Weightlifting Sports Performance Coach, and is one of only a few certified Russian Kettlebell instructors (RKC) in Toronto. Rui is always in search of a more efficient means of treating patients and further helping members; Rui is currently studying Osteopathy (4th year) at the renowned Canadian Academy of Osteopathy, and has helped many members recovery from injuries through osteopathic manual therapy. Rui presents a unique combination of both exercise and manual therapy to develop balanced overall physical health and functional well being. 35 SPRING / SUMMER 2014

36 HEALTH & FITNESS JUNIOR PROGRAMS (3-18 years) JUNIOR PROGRAM REGISTRATION To register for any Junior Program, a parent/guardian must complete and sign a Health & Fitness registration form for your child. Extra registration forms can be found in the Health & Fitness Centre. Register early to avoid missing out on a program. REGISTRATION DATES FOR JUNIOR PROGRAMS: Session session Start session End total Weeks Registration Begins SPRING Monday, March 24, 2014 Friday, June 6, weeks Monday, March 3, 2014 SUMMER Monday, June 23, 2014 Friday, August 29, weeks Monday, June 2, 2014 TUMBLE TOTS (3-5 years) Have your child experience movement through active play and musical games. Your child will enjoy a magical adventure through exercise with various pieces of equipment and props. SPRING DATE: FEE: $75 Monday 10:30-11:15 am OR Friday 1:30-2:15 pm KIDS GYM (6-11 years) Introduction to kids gymnastics. Children will learn basic tumbling skills while increasing agility, balance, strength and flexibility. Use of small gymnastics apparatus will be used. SPRING DATE: Tuesday 4:00-5:00 pm FEE: $75 KARATE (5 years & over) Have your child increase their cardiovascular endurance, flexibility and mental concentration while working towards coloured belts in recognition of achievement. SPRING DATE: NOVICE (new students and/or 1 stripe) Wednesdays and Fridays 4:30-5:15 pm BEGINNER (2 stripes and/or Yellow Belt) Wednesdays and Fridays 5:15-6:00 pm INTERMEDIATE (Orange Belt) Wednesdays and Fridays 6:00-7:00 pm ADVANCED (Brown Belt) Wednesdays and Fridays 7:00-8:00 pm FEE: $186 SUMMER DATE: Wednesday 5:00-6:00 pm July (July 9-30) 4 weeks August (August 6-27) 4 weeks FEE: $39 (4 weeks) OR $69 (8 weeks) 36 SPRING / SUMMER 2014

37 HEALTH & FITNESS SPORTS WITH JAY SPORTS WITH JAY & MORE SOCCER CLINIC Sports With Jay Soccer In this program, children will learn the rules and regulations of soccer. As well, the children will learn the skills, drills, game and proper format of this sport. This program will also include instruction in techniques such as positioning, passing, power kicks and over all ball control. Sports With Jay programs are taught in a non-competitive, safe, structured and fun format. Age appropriate equipment will be provided. This program is ideal for all levels. Running shoes required. INDOOR / Outdoor Soccer PROGRAM Spring - April 28 - June 16 DATE: Monday 4:00 4:45 pm (3-5 years) Monday 5:00 6:00 pm (6-8 years) FEE: $106 (7 weeks) Outdoor Soccer PROGRAM SUMMER - June 23 - August 25 DATE: Monday 4:00 4:45 pm (3-5 years) Monday 5:00 6:00 pm (6-8 years) FEE: $136 (9 weeks) JUNIOR PERSONAL FITNESS PROGRAM (5-18 years) Fitness Program (12-18 years) This program is ideal for junior members wishing to have their own regular exercise routine and use the Health & Fitness Centre. Growth considerations are taken into account when designing programs for this age group. This program includes: exercise program and demonstration FEE: $56 FITKID Program (5-11 years) The FitKid program is an introduction to the fundamentals of fitness for children 5-11 years of age. Children must be directly supervised by their FitKid parent at all times. This is a fun way for you and your child to enjoy the benefits of health and fitness together. Each FitKid will receive a program demonstration and a program card. Call the Health & Fitness office to sign you and your child up for this fun program and get a head start on leading you and your child to a healthy lifestyle! DATE: FitKid training takes place on the first Sunday of every month. KIDSFIT BIRTHDAY PARTIES Planning your child s birthday party? Select from a wide variety of fun kids parties for ages 3 and up. Tumble Tots (age 3-5 years) Gymnastics (6-11 years) Dance Ballet / Hip Hop (age 5-9 years) Karate (age 5 and up) Sports With Jay (age 3 + years) FEE: KIDSFIT BIRTHDAY PARTIES $145 (1 hour) Sports With Jay $200 For more information please contact Robin Mahoney at ext TIME: FEE: 2:00 pm 5-6 year olds 2:30 pm 7-9 year olds 3:00 pm year olds Free! 37 SPRING / SUMMER 2014

38 HEALTH & FITNESS DANCE JUNIOR: INTERMEDIATE: SENIOR: CREATIVE DANCE (3-4 years) Recreational 4-8 years 9-12 years years A fun way for children to explore fundamental dance skills, such as co-ordination, poise and grace. Children will learn the differences between musical and physical dynamics (loud/quiet, big/small) and spatial awareness. Use of imagination is essential in developing these skills within this age range. Spring DATE: Tuesday 4:00-4:30 pm FEE: $88 BALLET Level 1 Recreational At this level of basic Ballet, more structure is introduced. Dancer s runs, walks, skips, marches and jumps become more clearly defined. Details in finer sensitivity and technical co-ordination are stressed. Ballet games/free dancing are played at the end of each class for children to let loose and have fun! Spring DATE: Wednesday 4:00-4:30 pm FEE: $94 BALLET Level 2 Recreational At the second level of Ballet, dancers will be introduced to more challenging steps such as jumps, turns, placement of the feet and more Ballet terminology. Focus will also be geared towards proper alignment and posture starting at the Barre and working its way to centre work as well. Spring DATE: Wednesday 4:30-5:00 pm FEE: $94 JAZZ Competitive This fun, energetic competitive dance class will consist of a warm-up and stretch component, followed by a technical dance segment. At the end of each class, dancers will learn to put choreography together to form a dance routine. Date: Monday 4:00-4:30 pm Intermediate/Senior Tuesday 5:30-6:00 pm Junior FEE: $94 HIP HOP Competitive (12-16 years) This upbeat Hip Hop class allows students to work at the competitive level. Dancers will pay finer attention to detail and style as they learn choreography throughout the term. Spring DATE: Wednesday 6:00-6:45 pm FEE: $96 ACRO Acro incorporates both dance and gymnastics together with a specific focus on proper skeletal alignment to ensure correct dance technique and overall good health for young dancers. Our goal for young acro dancers is to increase their strength, flexibility, balance, power and to have fun, all while being in a safe learning environment. An acro class consists of proper warm up, stretching, body conditioning and will gradually move to teaching across the floor skills such as front rolls, hand stands, cartwheels, etc for beginners. More advanced dancers will work on front and back walkovers, handsprings, aerials etc at the professional judgment of the acro instructor. Competitive Acro Dancers will be by invitation only. ACRO-Junior Recreational (6-10 years) DATE: Tuesday 4:30-5:00 pm FEE: $94 ACRO-Int/Sr Recreational (11 + years) DATE: Tuesday 5:00-5:45 pm FEE: $94 JAZZ Recreational This fun, energetic and popular dance class will introduce your child to the fundamentals of Jazz and Hip Hop movement! DATE: Monday 4:30-5:00 pm Junior Tuesday 6:00-6:30 pm Intermediate/Senior FEE: $94 38 SPRING / SUMMER 2014

39 HEALTH SERVICES MEAGHEN MCDONALD Health Services Coordinator ext HEALTH SERVICE APPOINTMENTS 1. APPOINTMENT BOOKINGS Physiotherapy, Osteopathy, Massage Therapy, Shockwave Therapy and Reflexology appointments are made through the Sports Information Office at ext Nutritionist appointments, Quantum-Touch and Nutritional Lifestyle Coach appointments are made through the Fitness Centre at ext New clients - Please be prepared to take minutes at the beginning of your 1st appointment to complete appropriate forms and assessment. 2. CANCELLATION AND NO SHOW POLICY: Please provide 24 hours notice of cancellation for all health service appointments. Regular fees are charged for cancellations received less than 24 hours of a scheduled appointment. 3. PHYSICIAN REFERRAL Recommended for physiotherapist and massage therapist appointments. Every attempt will be made to contact the member s family physician in emergency assessments. 4. FEE ELIGIBILITY Fees are not eligible under O.H.I.P., but are covered under most private insurance companies. 5. LOCATION Physiotherapy, Osteopathy, Massage Therapy, Shockwave and Reflexology are located on the second floor at the back of the Club in the Health Services area. Nutrition and Quantum-Touch appointments will take place in the assessment offices in the Fitness Centre HOURS OF OPERATION MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY SUNDAY Holistic Lifestyle Flexible appointments are available Massage 9 am - 5 pm 9:15 am - 8 pm 9 am - 5 pm 9:15 am - 8 pm 11 am - 7 pm 9 am - 3 pm 11 am - 3 pm Nutritionist Flexible - by appointment only Osteopathy 1-8 pm (Shahnaz) 1-8 pm (Shahnaz) Rui - FLEXIBLE DAYS - Please call directly to schedule an appointment Physiotherapy 1-7 pm 7 am - 2 pm Quantum-Touch Flexible appointments are available Reflexology 9:15 am - 8 pm 9:15 am - 8 pm 3:30-8 pm Shockwave 9:15 am - 12: 30 pm 9:15 am - 12:30 pm 3:30-8 pm 39 SPRING / SUMMER 2014

40 HEALTH SERVICES HEALTH SERVICE SPECIALISTS LEE BROWN R.M.T. Lee has been practicing massage therapy since 1999, when he graduated from Kikkawa College in Toronto. He is also a registered Reflexologist and has a keen interest in myofascial work and remedial exercise. Lee has recently become a practitioner in Shockwave Therapy that is now offered at the Club. He understands that clients needs vary, and accommodates each client accordingly. Lee believes in the benefits of healthy eating and an active lifestyle and enjoys sharing his views in these areas. SIMONE FINKELSTEIN Simone is a North Toronto Nutritionist who has been in private practice for 11 years. Simone helps clients achieve their goals, whether it s weight loss, disease prevention, or healthy eating. Simone often appears on tv (etalk Daily, Global National), to give her opinion when it comes to healthy eating, and has been quoted in articles for different publications (National Post, Toronto Star and Today s Parent). MARGARET HONSBERGER B.Sc.PT Margaret is a registered physiotherapist. She brings many years of experience to her practice from private, industrial and school settings. She believes in the importance of biomechanical balance and sports specific end stage strength training to prevent injury recurrence and to improve performance. Margaret is also a proponent of pre-injury screening programs. Debbie Kemp, Level 2 Debbie is a graduate from George Brown College s Fitness and Lifestyle Management Program, a certified Holistic Lifestyle Coach CHEK Institute and a Certified Quantum- Touch Practitioner. With her training as an Holistic Lifestyle Coach she is able to teach others to understand how nutrition and stress can impact our lives in regards to energy, health and weight control. Reza Niam, Level 3 Reza is certified as a CHEK Practitioner level II through the Corrective High Performance Exercise Kinesiology Institute in California as well as a CHEK Certified Level 3 Holistic Lifestyle Coach and a certified posturologist. Reza works with clients at any fitness level to develop a multi-dimensional program geared to the attainment of personal health and fitness goals. LISA PUDDEPHATT R.M.T. Lisa is a graduate of The Canadian College of Massage and Hydro Therapy and has worked at the Club since Lisa is also certified in Maternity Massage and Hot Stone Massage Therapy. RUI ROSARIO Rui is currently in his fourth year of Osteopathy studies at the Canadian Academy of Osteopathy and excited to share his knowledge with members. Rui also holds numerous fitness certifications through Can Fit Pro, National Strength, C.H.E.K. and is also a USA Weightlifting Sports Performance Coach and Russian Kettlebell Instructor. STEFAN SULTAN-KHAN R.M.T. Stefan is a sports and rehabilitation massage therapist,practicing massage therapy since 2000 after graduating from Centennial College. In addition, Stefan also holds a post-graduate certificate in Rehabilitation Massage Therapy, Sports Massage Therapy and has level 1 Craniosacral certification. Over the years he has worked with a variety of clients ranging from amateur athletes to elite, national level athletes, The National Ballet of Canada and Outer Harbor Dragon Boat Club. Stefan looks forward to assisting TCSCC members in achieving optimum health and wellness using his methodologies. SHAHNAZ SUTERIA, M.O.M.Sc. Shahnaz is a certified Osteopathic Manual Therapist with a Masters in Osteopathic Manual Science, She is also a Registered Massage Therapist, Reflexologist, Reiki Master, Craniosacral Therapist and Pregnancy and Postpartum Massage Therapist. Shahnaz is also an Infant Massage Instructor. Shahnaz is interested in alternative therapies and herbal health. Shahnaz has experience in teaching the various modalities overseas, working with chiropractors, in a spa environment as well as independently in this field for over 14 years. 40 SPRING / SUMMER 2014

41 HEALTH SERVICES HOLISTIC LIFESTYLE COACHES Our Holistic Lifestyle Coaches (HLCs) can help you understand the inter-connection between sleep, stress, nutrition, digestion and exercise and how to identify your problem areas. HLCs can help find a solution to assist you in reaching your health goals. HLCs will teach you how to choose appropriate foods for your metabolic type and understand the importance of balancing the overall stress levels in your body. At the Cricket Club we are fortunate to have all three levels of HLCs. Coaches of all levels are qualified to assist and advice you with your nutritional choices and coach you towards improved health. Our level 2 and 3 coaches use a more advanced assessment protocol and diet analysis which can help identify problems in greater detail. They will use this information to coach you to help improve your lifestyle habits to ensure that you are getting balanced nutrition for proper functioning of the immune system and restore your health and wellness. Holistic Lifestyle Fees: Analysis $97 HLC 2 & 3 Initial ( min) $113 Follow-up (30 min) $ 61 (HLC 2 & 3 require analysis prior to your initial appointment) To book an appointment with a Nutritional Lifestyle Coach, please contact Meaghen McDonald at the Fitness Centre at ext MASSAGE THERAPY Discover the treatment benefits of Massage Therapy. Massage can help you with stress reduction, muscle tension and chronic pain relief and enhancement of overall well-being. Many have also benefited from the outcome of massage for sport injuries, pregnancy discomforts, and accident rehabilitation. Whether you require a full body treatment or an injury specific one, Massage Therapy is a welcome complement to your active lifestyle. Massage Therapy Fees: 30 Min. Treatment - $48 45 Min. Treatment - $ Min. Treatment - $79 90 Min. Treatment - $ Min. Hot Stone Treatment - $ Min. Salt Glow Treatment - $109 NUTRITION COUNSELLING Nutrition is a key element in living a healthy life. While proper nutrition is essential for maintaining good health, making sure you are eating the right kinds of food and the right amounts can be very difficult to determine on your own. Eating properly aids in many areas of our lives: Increase energy levels Deal with weight management Slow down the signs of aging Reduces likelihood of illness Improves complexion Promotes alertness Nutrition Fees: Initial Assessment (60-70 min.) $160 Follow-up (50 min.) $ min. Session $ 52 OSTEOPATHY Structure and function of the body are interrelated. When the body is unbalanced and not functioning properly, it will show itself in the structure of the body. Proper spinal mechanics is the key to optimal health and longevity. The goal of Osteopathic Manual Therapy is to restore proper movement and improve structural stability, allowing the body to return to normal physiologic function. Osteopathy Fees: Initial Assessment $82 - $103 (Includes treatment) Subsequent 30 Minute Treatment $46 - $62 SHOCKWAVE Shockwave treatments are non-invasive and promote accelerated recovery of injured soft tissue, bone, heel and joint pain. A shockwave is an intense, but very short energy wave traveling faster than the speed of sound. The basic technology involved with extracorporeal shockwave technology has been used for decades on millions of people and provides successful relief of chronic pain and restores mobility painlessly. Shockwave Therapy Fees: Shockwave Therapy - $90 PHYSIOTHERAPHY Physiotherapy is a form of treatment which aims to prevent, correct or alleviate restrictions to a person s movement. Our treatments philosophy is based on the principles of biomechanical balance, normalizing tissue tension and activity specific rehabilitation programs, to achieve a state of healthy bodily function and athletic performance. Physiotherapy Fees: Initial Assessment $89 30 Minute Treatment $61 QUANTUM-TOUCH Quantum-Touch Therapy is a hands on form of energy work that is considered to accelerate the healing process. The body has an extraordinary ability to heal itself and Quantum-Touch can help to activate this process. There are a wide range of conditions that may benefit from Quantum-Touch including physical and chronic injuries ranging from low back pain to stress-related conditions such as headaches and migraines. Quantum-Touch may also be used to help with mental alertness by focusing and quieting the mind, which can help an individual with poor sleep patterns, stress relief and preparation for intensive training. Quantum-Touch Fees: 1 hour treatment: $77 ½ hour treatment: $47 ¼ hour treatment $29 For more information or to book an appointment for a Quantum-Touch treatment please contact Debbie Kemp at ext REFLEXOLOGY Foot Reflexology is a focused pressure technique, usually directed at the feet. It is based on the premise that there are zones and reflexes on different parts of the body which correspond to and are relative to all parts, glands and organs of the entire body. 30 Minute Treatment - $47 60 Minute Treatment - $77 41 SPRING / SUMMER 2014

42 KIDS CLUB ZALEENA GUNRAJ Kids Club Coordinator ext AGE RANGE The Kids Club is available for children ages 3 months to 8 years (inclusive). HOURS OF OPERATION Monday to Thursday 8:30 am - 7:00 pm Friday 8:30 am - 9:00 pm Saturday 8:30 am - 5:00 pm Sundays and Holidays 9:00 am - 5:00 pm Children will not be accepted before opening hours and must be picked up by closing hours. CHILD/ATTENDANT RATIO 5-7 children per attendant depending on ages and behavioural mix (maximum 2 infants/toddlers). For safety reasons, the attendant(s) on duty are authorized to limit the number of children at any time. KIDS CLUB FEES Pay As YouGo/Guest Fees: (per family/per hour) 1 child $11.35/hour 2 children $17/hour 3 children $22.65/hour Annual Registration 1st child $216 2nd child $120 3rd child $65 Reduced Hourly Rates: (per family/per child) 1 child $6.80/hour 2nd child $7.80/hour 3 children $8.80/hour Please note that there is a minimum half hour charge. Reservations Kids Club is not a drop in centre. Reservations MUST be made at least 1 hour in advance in order to secure a space for your child. Reservations can be made with a Kids Club attendant only, either in person or by phone. Reservations made by voice mail will not be honoured. Members must indicate the required length of stay. This will help attendants to schedule other children without exceeding the child/attendant ratio. Children may stay for a maximum of 3 hours per visit. Children arriving without advance reservation may not be allowed if space is not available. If space is available, and members arrive without a reservation, space will be granted but an extra fee of $5.00 will apply. The purpose of this extra fee is to encourage all members to advance reserve. Guests are welcome and may use the Kids Club once every 14 days, as per House Rules regarding guests. Cancellations and No-Shows A one hour notice of cancellation is required. Cancellations may be made in person or by voice mail. There is a 15 minute grace period for all reservations. If a family is more than 15 minutes late, they will be considered a noshow. Please note that regular rates for noshows or for bookings that are not cancelled at least one hour in advance will be charged $11 for one child and $6 for every additional child. Illness Children must be free of illness or signs of illness (i.e runny nose, fever, spots, coughing etc.). Members will be required to remove their child or guest if signs of illness are evident. Children who are unable to attend school due to illness will not be accepted into the Kids Club. Parent To Stay on Club Premises Members / Caregivers must remain on the Club premises and their whereabouts known. Kids Club attendants may require members to return to the room and tend to the needs of their child or guest and/or remove them if necessary. Food In the Kids Club Kids Club is a nut free zone. Please ensure that children arrive with a clean face and clean hands BEFORE entering the room. Food is not permitted, however, children may bring a drink. Diapers Diaper changing is a complimentary service, however, Kids Club does not offer complimentary diapers. Members must supply their own diapers at all times. Kids Club attendants would appreciate children arriving in clean diapers. Extended Hours Service (Parents Night Out) Members may request to use the Kids Club beyond regular hours of operation. This service is available Monday through Thursday only, from 7:00 to 9:00 pm and is subject to Kids Club Attendant availability. Reservations must be made at least 48 hours in advance. Members must be on Club premises and their whereabouts known. The fee for this service is $18 per hour/per family with a 2 hour minimum charge. A 24 hour notice of cancellation is required. 42 SPRING / SUMMER 2014

43 LAWN BOWLING JANET LANGEVIN Lawn Bowling Coordinator ext NEW NEW THIS SEASON SANDY BECHER Assistant Lawn Bowling Coordinator ext LAWN BOWLING COMMITTEE Gord Anglin Chair Maxine Peters Past Chair Conor O Hare Board Liaison Norm Kodnar Evening Draw Convenor Tournaments Lis Wedge Treasurer Ricki Anglin Social and Special Events Maxine Peters Daytime Games Convenor Pip Wedge Book and Publicity Gord Anglin Activities Ricki Anglin Hospitality Representative David Fleming Membership Representative Tuesday Evening TROPHY SERIES The Tuesday Evening League will now play on Tuesday mornings at 10:00 am. The social side of lawn bowling is as important as the games themselves, with frequent gatherings both during and after the games, involving good food and drink - and great friendships. We host Club Life, Corporate and Family Games. All these are waiting for both returning bowlers and those new to the game that would like to join us on the green in Our season starts in mid-may. It won t cost you a cent to come onto the lawn bowling green and roll a few bowls. Just call the office (x2213 or x2291) and say you would like to give it a try. Full members of the Club get a year s free bowling, including the use of CHAIRMAN S MESSAGE CLUB LIFE goes BOWLING Club Life Goes Bowling will feature fun bowling games for all members of the Cricket Club on alternate Tuesday evenings. the Club bowls. Social members can bowl on payment of the regular activity fee, which also includes the first year s use of Club bowls. While there are some competitive series and tournaments in the calendar, there are many other daytime and weekend opportunities for more casual, social bowling. You ll get a friendly welcome, enjoy good company, and be introduced to a game that combines both fun and skill. Gord Anglin Chair 43 SPRING / SUMMER 2014

44 LAWN BOWLING OPENING Official Opening of the 2014 Season Saturday, May 17 10:00 am Game (optional) 12:30 pm Luncheon (rain or shine) 2:00 pm Game (optional) Forms will be mailed in early April. WEDNESDAY SPECIAL EVENTS Wednesday 10-enders! Once every month we will have a morning game of just 10 ends for those bowlers who find 12 or 14 ends a bit too strenuous. It will be a fun game, a chance to practice and why not stay for lunch afterwards and perhaps enjoy a game of bridge? More details will be mailed to you at the beginning of the season. Dates: Wednesdays - May 28 - June 25 July 30 - August 27 MAY MIXER - Wednesday, May 21 This is a wonderful way to meet new and seasoned bowlers. One game followed by a buffet luncheon and optional bridge. A form will be mailed to you. Lunch rain or shine. JUNE MIXER - Thursday, June 12 One game followed by Bridge JULY MIXER - Wednesday, July 16 One game followed by Bridge AUGUST MIXER - Wednesday, August 20 One game followed by Bridge MIXED MEMORIAL TROPHY Wednesday, August 6 and 13 Two games and chitted lunch. One game each day. Lunch on the second day and prizes. A form for each event will be mailed to you. LeMarquand Jitneys There are four Jitneys throughout the Lawn Bowling season. Friday, May 30 Friday, July 4 Friday, August 1 Friday, September 5 The format is very simple. We bowl two eightend games, the first starting at 4:00 pm, the second at 7:00 pm and enjoy one of the Club s incomparable buffet suppers in between games, at around 6:00 pm. New bowlers are very welcome! Jitneys are an opportunity to have new bowlers and friends join in an evening of bowling, friendship and dinner. All players get prizes. So no matter how well or badly you might feel you have bowled, everyone is a winner. Sign up notices are posted on the Lawn Bowling information board (outside Lawn Bowling Office). The sign up sheet for the first Jitney on Friday, May 30 will be posted in the first week of May. These are very popular events, so sign up early. INVITATIONAL TOURNAMENTS MIXED PAIRS Friday, May 23 MIXED TRIPLES Thursday, June 12 REG LITTLE MEN S PAIRS Thursday, July 3 LADIES TRIPLES Tuesday, July 22 MIXED RINKS Friday, August 8 LADIES PAIRS Thursday, August 14 TROPHY SERIES Monday Evening Triples The first series is played for the Don Fraser Trophy. The dates are May 12, 21 (Wednesday), 26, June 2 and 9 (rain out). A form will be mailed to you. Tuesday Morning Pairs 14 ends The first series of the Tuesday Morning Pairs is played for the Tom Davidson Trophy. The dates are May 13, 20, 27, June 3 and 10 (rain out). Please indicate on the form whether you require a partner to make up a team. You need to play three games to qualify for a prize. Full team substitution is allowed. A form will be mailed to you. Thursday Evening Triples 14 ends The first series is played for the Myrtle Gray Trophy. The dates are May 15, 22, 29, June 5, 19 (rain out). There are first, second and third prizes to be won on each Thursday series. A form will be mailed to you. ALL EVENING SERIES BEGIN PLAY AT 7:00 pm INTERMEDIATE BOWLING LEAGUE Members aged years of age gather every other Thursday at 8:30 pm for a fun evening of bowling and socializing. Contact the lawn bowling office for details. 44 SPRING / SUMMER 2014

45 LAWN BOWLING WEEKENDS AND HOLIDAYS 2:00 pm Draw What a great opportunity to play on Saturdays and Sundays and holiday Mondays. Weekend bowling dates are listed in the calendar and begin at 2:00 pm. Members are invited to bring family members as guests. Please register your name at Reception half an hour before the game. Opening May 17. Prizes Made Easy! Each member will be chitted $20; this will go into a Prize Account, from which the prizes for all the regular series, the Opening and Closing Days, the Summer Picnic, and the weekend Mixed Bowling, will be paid. Separate entrance fees will be charged for the various Open and Interclub Tournaments. Mixed Singles Competition Experience the excitement and challenge of a game of singles as well as improving your individual skills! The Singles game is a great leveler, and offers a real opportunity to practice strategy; everyone in the Activity is encouraged to enter. The system of play used is double knockout, so every entrant is guaranteed at least two games.the first game will be played on May 22 at 10:00 am. Subsequent games are to be arranged by the competitors for their convenience but it is hoped that the second game will be played preferably within two weeks of the first. A form will be mailed to you. PLEASE NOTE SOME DATES MAY CHANGE, SEE LAWN BOWLING ROSTER IN MAY FOR UPDATES INSTRUCTION IS VALUABLE We are pleased to have Gordon Anglin, instruction chairman, and his team of Ricki Anglin, Norm Kodnar, Pip and Lis Wedge, Janet Langevin and Sandy Becher, all Ontario Coaching Skills Course Instructors. They look forward to sharing their skills with you. Whether you ve never set foot on a lawn bowling green or you re an old hand at the game, everyone can benefit from a bit of spring training. The instructors have worked hard and are always available for personal instruction too. As well, you may wish to go out on your own or with fellow bowlers. To book the greens, please contact Janet (x2213) in the Bowling Office. Saturday, May 3 - Green open Tuesday, May 6 at 10:30 am and 1:30 pm Instruction - Sign up on form Wednesday, May 7 at 1:30 and 7:30 pm Instruction - Sign up on form Open Bowling Bowl when you want to. Bowl how you want to. To give lawn bowlers more opportunities to bowl when and how it suits them, without having to sign up for a series. Any time Open Bowling appears as listed in the calendar; a member can just call Reception, no less than half an hour before the scheduled time and say, I d like to bowl today, please. If you want to be sure there s someone to bowl with, you can call your friends and get a group together. Or you can just come on your own, see who else shows up and decide what kind of game you want to play. CORPORATE SOCIAL EVENTS This is an ideal opportunity to introduce your clients or co-workers to lawn bowling. Our instructors will provide a quick lesson and help organize a fun game. Use the lounge for snacks or dinner. A great way to promote our sport! Please inquire at the lawn bowling office. Questions? We look forward to seeing everyone back on the green for a summer of beautiful sunshine, warm winds and good fellowship. Please drop by the Bowling Office or give us a call at and then x2213 for Janet or x2291 for Sandy, if you have any questions on this registration or anything else. Singles? Pairs? Triples? Sixes? Men s? Ladies? Mixed? Depending on who else shows up, the choice is yours, and there could be three or four different types of game going on, on several different greens. No prizes, just fun bowling for as many or as few ends as you choose. 45 SPRING / SUMMER 2014

46 SKATING ERIN D EON Skating Coordinator ext edeon@torontocricketclub.com BRIAN ORSER Skating Consultant ext borser@torontocricketclub.com TRACY WILSON Skating Consultant ext borser@torontocricketclub.com Skating Committee Karin Sorra Chairperson Eileen Tucker Past Chairperson Catherine Hunter Board of Directors Liaison Alison Clark Adult Representative Shuna Heeney Adult Representative Anne Grittani CanSkate Representative Andrew Hallam Coaching Representative Lauren Barnett Competitive Representative Michelle Meneley Competitive Representative Carla Sabatini Primary / Advanced Representative Zöe Nutten Primary / Advanced Representative TBC Power / Inside Edge Representative ALL ACTIVITY MEMBERS WILL BE CHARGED THESE FEES ONCE ANNUALLY: Social / Prize Fee: $20 Skate Canada Fee: $33 Year End Event Fee: $25 DATES TO REMEMBER SPRING SESSION May 5 - June 21 Primary Advanced Competitive Adult May 5 - June 14 Adult & Tot Pre-CanSkate / CanSkate Power Skating Inside Edge Family Skate SUMMER SESSION June 23 - August 15 Low Test Dates June 11 June 16 August 12 High Test Dates June 11 June 17 August 13 Watch the Bulletin Board for Simulation and Seminar information. 46 SPRING / SUMMER 2014

47 SKATING IMPORTANCE OF REGISTRATION Please remember that registering your children is mandatory for all skating programs. It guarantees the child a spot in the session and ensures that you receive the proper billing. Our Colour Coding System Implemented in 2008, the coding system separates each session by colour. For instance, the Adult program is pink and the Family program is yellow. All notices and documentation will be printed on the corresponding coloured paper of their session. We hope this helps the activity member when working through their scheduling. ADULT & TOT (SALMON) This program is designed for the adult who would like to be on the ice with their 3 or 4 year old and would like to participate while their young child learns to skate. This is a 30 minute session which is directed by our coaches. The instruction will introduce simple skating skills which will enable the parent to help the tots when taking them skating. Helmets must be worn. Date: May 10 - June 14, 2014 Time: Saturday 8:45-9:15 am Fee: 1 Day - Spring Session $89 Please check the bulletin board in the skating rink for potential schedule changes due to holidays and programming. To ensure you receive communications, please update your address with the Skating Office. SPRING 2014 PRE-CANSKATE (BROWN) This program is designed for 3 and 4 year olds. Professional coaches will teach basic skating skills in a fun and enthusiastic atmosphere. There will be a 30 minute lesson, which will include warm-up, skills and games. This program will provide a fun and safe skating experience for the beginner. Helmets must be worn. Date: May 6 - June 14, 2014 Time: Tuesday 4:15-4:45 pm Thursday 4:15-4:45 pm Saturday 9:15-9:45 am Fee: 1 Day - Spring Session $89 2 Days - Spring Session $128 CANSKATE (GREEN) This program is for children from the ages of 4 to 9 with little or no skating experience. The CanSkate program has been carefully developed by Skate Canada and takes a young skater through the logical progression of skating skills. Badges are awarded at the completion of the 6 stages. It is recommended that the child skate twice a week to be able to complete the program within 3 years. Children 5 years and under must wear a helmet. Tuesday and Thursday sessions may be cancelled on test days. See test dates on previous page. Date: May 6 - June 14, 2014 Time: Tuesday 4:15-5:00 pm Thursday 4:15-5:00 pm Saturday 9:45-10:30 am Fee: 1 Day - Spring Session $ Days - Spring Session $172 The Helmet Rule The TCSCC Skating Activity stipulates in their rules that an adult must accompany skaters under 5 years of age and the child must wear a helmet on family skate. Club Management and the activity strongly recommend further that the decision as to whether the child wears a helmet over the age of 5 should not be predicated on age, but rather on ability. Family skate sessions become very busy and the safety of our members is very important to the Club. 47 SPRING / SUMMER 2014

48 SKATING PRIMARY (RED) Skaters who have completed the CanSkate program are eligible to move up to Primary. At this level all participating skaters are required to have a coach for either private or semi-private lessons as they enter the Skate Canada test system. The skating office can assist you in the selection of a coach. Each Primary session will include small group lessons such as Stroking, Field Moves and Creative Movement. There are skating tests in four disciplines: free skating, dance, interpretive and skating skills. The program fee includes the group instruction in dance, stroking, creative and off-ice. Primary sessions may be cancelled on test days. See test dates on page 45. Date: May 5 - June 21, 2014 Time: Monday 5:15-6:15 pm Tuesday 5:00-6:00 pm Wednesday 5:15-6:00 pm Thursday 5:00-6:00 pm Saturday 10:30-11:45 am Fee: Spring Session $245 ADVANCED (ORANGE) Spring - May 5 - June 21, 2014 Advanced fee: $245 Advanced includes skaters who have completed the Skate Canada Preliminary Freeskate/Skating Skills or Junior Bronze dances. Skaters who are 12 years of age or older, but have not passed the above mentioned tests may be eligible for this program on the recommendation of the coach. COMPETITIVE (PURPLE) SPRING - May 5 - June 21, 2014 Competitive Fee: $370 Open Competitive Fee: $297 (orange and purple as indicated) Competitive includes skaters who have completed the Skate Canada Junior Silver Freeskate Test. This membership entitles you to skate sessions that are designated Competitive, Open Competitive or Advanced/ Competitive. Skaters who select the Open Competitive fee may skate on Purple Open Competitive sessions and must have passed the Junior Silver Freeskate test. POWER SKATING & INSIDE EDGE (BLUE) The Power Skating program is for boys and girls who would like to improve their basic skating and hockey skills. Emphasis will be on forward and backward skating, stopping, turning, speed, power, agility and balance. The program is divided into three sessions depending on the level of skill and experience. Inside Edge combines the power of hockey and the finesse and agility of figure skating. This session focuses on balance, turns and edges. Date: May 6 - June 14, 2014 Time: Pre-Power Saturday 9:00-9:45 am Advanced Power Skating Tuesday 6:45-7:45 am Introduction to Power Skating Friday 6:15-7:15 pm Inside Edge Saturday 4:30-5:15 pm Inside Edge Elite Saturday 5:15-6:15 pm Fee: Pre-Power Spring $118 Power / Inside Edge Spring $130 FAMILY SKATE (YELLOW) Membership fee: $28 Drop-in guest fees: $5 for children $10 for adults Friday evening: ADULT SKATING PROGRAMS (PINK) Date: May 5 - June 21, 2014 Fee: $162 All skating levels are welcome at every class! Each of our instructors creates a class that will benefit everyone from the beginner to advanced. Work your heart, core strength and your inner creative spirit! ADULT MORNING CLASSES Day: Tuesday - 10:15-11:15 am Instructor: Brian Orser Day: Instructor: Fees: Thursday - 9:50-10:50 am Tracy Wilson Drop-in fee $16.50/ class will apply 7:30 pm to 9:30 pm *This session fee is not charged to those members who are already members of the skating activity for the Spring session. Please sign in all guests. Skaters 5 years of age and younger must wear helmets at all times and must be accomodated on the ice by an adult. Family Skate sessions are the ONLY sessions in the skating activity in which guests / nonmembers are permitted to participate, other than Adult, Advanced and Competitive sessions. No guests or non-members are permitted to skate during any of the Adult & Tot, Pre-CanSkate, CanSkate, Primary or Power sessions. As such, there is no drop-in fee for any of the above-mentioned sessions. All participants must adhere to the posted Family Skate rules. Please see the Club website or Skating Rink Bulletin Board. Skating monitors are responsible for the enforcement of any Skating Activity rule. Skaters will be asked to leave the ice for violation of any of these Skating Activity rules. 48 SPRING / SUMMER 2014

49 SKATING SPRING ICE SCHEDULE May 5 - June 14, 2014 Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday Time 6:00am Flood Flood Flood Flood Flood 6:00am 6:15am 6:15am 6:30am Flood 6:30am 6:45am Advanced 6:45am 7:00am Power 7:00am 7:15am General (6:45 to 7:45) General General General General 7:15am 7:30am (6:15 to 8:30) (6:15 to 8:30) (6:15 to 8:30) (6:15 to 8:30) (6:45 to 8:45) 7:30am 7:45am 7:45am 8:00am 8:00am 8:15am Ice 8:15am 8:30am Flood Maintenance Flood Flood Flood 8:30am 8:45am Pair/Dance * Pair/Dance * Pair/Dance * Pair/Dance * Flood 8:45am 9:00am General General General General Pre-Power 9:00am 9:15am (8:40 to 9:40) General (8:40 to 9:40) (8:40 to 9:40) (8:40 to 9:40) Pre-CanSkate (9:00 to 9:45) 9:15am 9:30am (9:00 to 10:00) (9:15 to 9:45) 9:30am 9:45am Flood (10) Flood (10) Flood (10) Flood (10) CanSkate 9:45am 10:00am Flood Adult Group (9:45 to 10:30) 10:00am 10:15am Adult Group (9:50 to 10:20) Adult Group Adult Group 10:15am 10:30am (9:50 to 10:50) Adult Group Adult General (9:50 to 10:50) (9:50 to 10:50) 10:30am 10:45am (10:15 to 11:15) (10:20-10:50) RINK CLOSED 10:45am 11:00am Primary 11:00am 11:15am Adult General Adult General Adult Dance Adult General Adult General (10:30 to 11:45) 11:15am 11:30am (10:50 to 11:50) (11:15 to 12:00) (10:50 to 11:50) (10:50 to 11:50) (10:50 to 11:50) 11:30am 11:45am Flood (10) Flood (10) Flood (10) Flood (10) Flood 11:45am 12:00pm Junior/Senior Flood (10) Junior/Senior Junior/Senior Junior/Senior Dance 12:00pm 12:15pm Competitive Junior/Senior Competitive Competitive Competitive (12:00 to 12:30) 12:15pm 12:30pm (12:00 to 1:00) Competitive (12:00 to 1:00) (12:00 to 1:00) (12:00 to 1:00) 12:30pm 12:45pm (12:10 to 1:00) Advanced 12:45pm 1:00pm Flood Flood Flood Flood Flood (12:30 to 1:30) 1:00pm 1:15pm 1:15pm 1:30pm Competitive Competitive Competitive Competitive Competitive Flood 1:30pm 1:45pm (1:15 to 2:00) (1:15 to 2:00) (1:15 to 2:00) (1:15 to 2:00) (1:15 to 2:00) 1:45pm 2:00pm Open Competitive 2:00pm 2:15pm Competitive Competitive Competitive Competitive Competitive (1:45 to 2:45) 2:15pm 2:30pm (2:00 to 2:50) (2:00 to 2:50) (2:00 to 2:50) (2:00 to 2:50) (2:00 to 2:50) 2:30pm 2:45pm Flood (10) Flood (10) Flood (10) Flood (10) Flood (10) Flood 2:45pm 3:00pm 3:00pm 3:15pm Open Competitive Open Competitive Open Competitive Open Competitive Open Competitive 3:15pm 3:30pm (3:00 to 4:00) (3:00 to 4:00) (3:00 to 4:00) (3:00 to 4:00) (3:00 to 4:15) Open Competitive 3:30pm 3:45pm (3:00 to 4:15) 3:45pm 4:00pm Flood Flood Flood Flood 4:00pm 4:15pm Pre-CanSkate Pre-CanSkate Flood Flood 4:15pm 4:30pm Advanced & CanSkate Advanced & CanSkate 4:30pm 4:45pm (4:15 to 5:15) (4:15 to 5:00) (4:15 to 5:15) (4:15 to 4:45/5:00) Inside Edge 4:45pm 5:00pm Advanced/ (4:30 to 5:15) 5:00pm 5:15pm Primary Primary Competitive 5:15pm 5:30pm Primary (5:00 to 6:00) Primary (5:00 to 6:00) (4:30 to 6:00) Inside Edge Elite 5:30pm 5:45pm (5:15 to 6:15) (5:15 to 6:00) (5:15 to 6:15) 5:45pm 6:00pm Flood Flood Flood (10) Flood 6:00pm 6:15pm Flood Advanced/ Advanced/ Intro to Flood 6:15pm 6:30pm Advanced/ Advanced Competitive Competitive Power 6:30pm 6:45pm Competitive*** (6:15 to 7:00) (6:15 to 7:15) (6:10 to 7:00) (6:15 to 7:15) 6:45pm 7:00pm (6:30 to 7:15) Advanced/ Stroking - (7:00 to 7:30) General 7:00pm 7:15pm Flood (10) Competitive*** Flood (10) Flood (10) Flood (6:30 to 8:00) 7:15pm 7:30pm Advanced/ (7:00 to 7:45) Advanced/ Advanced/ 7:30pm 7:45pm Competitive*** Flood Competitive*** Competitive*** 7:45pm 8:00pm (7:25 to 8:15) (7:25 to 8:15) (7:40 to 8:20) Family Flood 8:00pm 8:15pm Flood Open Competitive Flood Flood (10) Skate 8:15pm 8:30pm Adult (8:00 to 8:50) Adult (7:30 to 9:30) 8:30pm 8:45pm Dance * Flood (10) Dance * Adult 8:45pm 9:00pm (8:30 to 9:15) (8:30 to 9:15) General General 9:00pm 9:15pm Adult Adult Adult (8:30 to 10:00) (8:15 to 10:00) 9:15pm 9:30pm General General General Flood 9:30pm 9:45pm (9:15 to 10:00) (9:00 to 10:00) (9:15 to 10:00) 9:45pm 10:00pm Flood 10:00pm 10:15pm General General General General General Closed 10:15pm 10:30pm (10:00 to 11:00) (10:00 to 11:00) (10:00 to 11:00) (10:00 to 11:00) (9:45 to 11:00) 10:30pm 10:45pm 10:45pm 11:00pm Flood Flood Flood Flood Flood 11:00pm 11:15pm Closed Closed Closed Closed Closed 11:15pm * Pair/Dance teams have right of way. On Monday/Wednesday Adult sessions dancers will have right of way as indicated. *** Advanced/Competitive for skaters who have passed their complete Junior Bronze Freeskate. Open Competitve Sessions: Eligibility = MUST have complete Junior Silver Freeskate test and MUST have paid session fee. Schedule is subject to change at the discretion of Club Management. 49 SPRING / SUMMER 2014

50 SKATING PROGRAM INFORMATION Summer schedule commences Monday, June 23 and ends on Friday, August 15. Stroking Clinics Competitive A, Junior Elite and Senior Elite sessions include daily stroking clinics with Brian Orser and Tracy Wilson, assisted by Andrew Hallam. Competitive B stroking clinics are led by a variety of Club coaches. Off-Ice Classes The weekly off-ice program consists of highly rated instructors. Classes are sport specific and are designed to develop and enhance on-ice performance. Friday Seminars Friday on-ice seminars will be led by Brian Orser, Tracy Wilson and special guest instructors including Anne Schelter and Jeffrey Buttle. Dependant on the week s schedule a fee will be added to reflect the seminar cost. Simulations Supervised simulations will be held on alternate Fridays (or as needed) in the specified time. $10 per skater. Programming Programming is available to registered summer skaters Monday to Thursday from 6:30 pm to 7:30 pm. Skaters MUST be working with their coach/choreographer. Summer Skate Competition August 14-17, 2014 SUMMER 2014 FREEKSKATE PROGRAMS Session Qualifications COMPETITIVE B Recommended that the skater has passed the complete Preliminary Freeskate test. Minimum 4 week booking for non-members. COMPETITIVE A Must have passed Junior Silver Freeskate Test. MInimum 4 week booking for nonmembers. JUNIOR ELITE Must meet at least two of the following criteria. must have competed at the Novice Sectional or Pre-Novice National level or higher. Must land 2A or any triple jump cleanly and consistently intention to compete Novice or higher in the 2014/2015 season SENIOR ELITE Must meet at least two of the following criteria: must have competed at the Senior Sectional or Junior Challenge level or higher must land 2 different triple jumps cleanly and consistently intention to compete Senior for the 2014/2015 season All session assignments will be subject to approval of the Skating Consultants. MEMBERSHIP FEES Competitive B 8 weeks: $1,880 4 weeks: $992 Weekly Fee: $305 Competitive A: 8 weeks: $2,040 4 weeks: $1,080 Weekly Fee: $315 Junior/Senior Elite 8 weeks: $2,200 4 weeks: $1,140 Weekly Fee: $330 Club members receive a 5% reduction on a mimimum four consecutive week full freeskate membership if registered by April 30, Competitive A/B includes: Monday - Thursday: Two Freeskate sessions, One Off-Ice class, stroking (coached) Friday: Two Freeskate sessions Saturday: Two Freeskate sessions Junior / Senior Elite includes: Monday - Thursday: Three Freeskate sessions, One Off-Ice class, stroking (coached) Friday: Two Freeskate sessions Saturday: Two Freeskate sessions Session assignments and qualifications may be changed at any time by the Skating Consultants to benefit all skaters. POWER EDGE Power Edge will be offered at the end of August Week 1: August 18-22, 2014 Week 2: August 25-29, 2014 This course will run from 9:00 am - 12:00 pm each day and will include two hours on-ice instruction. Power Edge is a great way to jump-start the hockey season. The Power Edge course combines the power of hockey with the agility and finesse of figure skating and focuses on balance, turns and edges. Sessions will be grouped by age and skating level. Power Edge coaches are Ed Bahoric, Misha Bahoric and Geoff Dionisio. All three coaches are experienced power skating and figure skating coaches and very adapt at planning and implementing a challenging and fun program. Membership Fees: $265 / week TCSCC members have registration priority until May 1, SPRING / SUMMER 2014

51 SKATING SKATING COACHES ADULT SKATING PROGRAMS Adult summer skating is available to skaters who are 16 years of age of older. Scheduled ice time Monday through Thursday includes one hour of Open Dance (mixed levels) and one hour of Adult General. All memberships include Saturday ice times. SHIN AMANO ED BAHORIC CHRISTINE BAHORIC- NITSOTOLIS MISHA BAHORIC Single Night Guest Skate By Appointment Only $15 / member Adult session numbers may be capped by day at the discretion of the Skating Office. 4 weeks 8 weeks 2 nights $104 $198 3 nights $141 $259 4 nights $171 $309 GHISLAIN BRIAND PETRA BURKA SUZANNE CORUPE- RICHARDSON GEOFFREY DIONISIO ANDREW HALLAM THOM HAYIM JUDIE JEFFCOTT KEN LANGLOIS APPLICATION INFORMATION All skaters must be registered with Skate Canada for the season. TCSCC reserves the right to alter programs and schedules without notice. Sessions cancelled due to Skate Canada tests or circumstances beyond the Club s control are not subject to refund. MARY ANGELA LARMER KEN ORMSBY BRIAN ORSER ext KAREN PRESTON No make-up classes are offered due to missed sessions. Refunds (less administration fee of $50) will be given until Friday, May 23, No refund will be given thereafter unless a medical certificate is forwarded to the Skating Office. ERNEST PRYHITKA ASTRID SHRUBB MAZIN THOMAS DAVID WILSON TCSCC Members have registration priority until April 1, TRACY WILSON ext IAN YOULE The coaches are available at the above telephone number between the hours of 9:00 am and 8:00 pm. 51 SPRING / SUMMER 2014

52 SKATING SUMMER ICE SCHEDULE June 23 - August 16, 2014 Time Monday Tuesday Wednesday Thursday Friday Saturday Time 6:00am Flood Flood Flood Flood Flood 6:00am 6:15am 6:15am 6:30am 6:30am 6:45am Coaching Coaching Coaching Coaching Coaching 6:45am 7:00am (6:45 to 7:45) (6:45 to 7:45) (6:45 to 7:45) (6:45 to 7:45) (6:45 to 7:45) 7:00am 7:15am Pair/Dance* Pair/Dance* Pair/Dance* Pair/Dance* Pair/Dance* 7:15am 7:30am 7:30am 7:45am Flood 7:45am 8:00am Competitive B Competitive B Competitive B Competitive B Competitive A 8:00am 8:15am (7:45 to 8:45) (7:45 to 8:45) (7:45 to 8:45) (7:45 to 8:45) (7:45 to 8:30) General 8:15am 8:30am Flood (8:00 to 9:00) 8:30am 8:45am Flood Flood Flood Flood 8:45am 9:00am Competitive B Flood 9:00am 9:15am Competitive A Competitive A Competitive A Competitive A (8:45 to 9:45) 9:15am 9:30am (9:00 to 10:00) (9:00 to 10:00) (9:00 to 10:00) (9:00 to 10:00) General 9:30am 9:45am Flood (9:15 to 10:30) 9:45am 10:00am Flood Flood Flood Flood 10:00am 10:10am Competitive A 10:10am 10:25am Competitive B Competitive B Competitive B Competitive B (9:55 to 10:40) Flood - 10:30 10:25am 10:40am (10:10 to 11:10) (10:10 to 11:10) (10:10 to 11:10) (10:10 to 11:10) Flood 10:40am 10:55am 10:55 Stroking 10:55 Stroking 10:55 Stroking 10:55 Stroking Elite 10:55am 11:10am Flood Flood Flood Flood Competitive A/B (10:45 to 11:45) 11:10am 11:20am (10:55 to 12:10) 11:20am 11:35am Competitive A Competitive A Competitive A Competitive A Seminar/Simulation 11:35am 11:50am (11:20 to 12:20) (11:20 to 12:20) (11:20 to 12:20) (11:20 to 12:20) Flood - 11:45 11:50am 12:05pm 12:05 Stroking 12:05 Stroking 12:05 Stroking 12:05 Stroking Flood - 12:10 12:05pm 12:20pm Flood Flood Flood Flood Elite 12:20pm 12:30pm Junior Elite (12:00 to 1:15) 12:30pm 12:45pm Senior Elite Junior Elite Senior Elite Junior Elite (12:20 to 1:05) 12:45pm 1:00pm 12:30 to 1:15 12:30 to 1:15 12:30 to 1:15 12:30 to 1:15 Flood - 1:05 1:00pm 1:15pm Flood Flood Flood Flood Flood 1:15pm 1:25pm Senior Elite 1:25pm 1:40pm Junior Elite Senior Elite Junior Elite Senior Elite (1:15 to 2:00) Adult Dance 1:40pm 1:55pm 1:25 to 2:10 1:25 to 2:10 1:25 to 2:10 1:25 to 2:10 Flood - 2:00 (1:30 to 2:10) 1:55pm 2:10pm Flood Flood Flood Flood 2:10pm 2:20pm Junior/Senior Elite Adult Open 2:20pm 2:35pm Senior Elite Junior Elite Senior Elite Junior Elite (2:10 to 3:10) (2:10 to 2:45) 2:35pm 2:50pm (2:20 to 3:20) (2:20 to 3:20) (2:20 to 3:20) (2:20 to 3:20) Seminar/Simulation Flood/Closed 2:50pm 3:05pm 3:05 Stroking 3:05 Stroking 3:05 Stroking 3:05 Stroking Flood - 3:10 3:05pm 3:20pm Flood Flood Flood Flood 3:20pm 3:30pm Junior Elite 3:30pm 3:45pm Junior Elite Senior Elite Junior Elite Senior Elite (3:20 to 4:05) 3:45pm 4:00pm (3:30 to 4:30) (3:30 to 4:30) (3:30 to 4:30) (3:30 to 4:30) Flood - 4:05 4:00pm 4:15pm 4:15 Stroking 4:15 Stroking 4:15 Stroking 4:15 Stroking 4:15pm 4:30pm Flood Flood Flood Flood Senior Elite 4:30pm 4:45pm (4:15 to 5:00) 4:45pm 5:00pm Senior Elite Junior Elite Senior Elite Junior Elite 5:00pm 5:15pm (4:45 to 5:30) (4:45 to 5:30) (4:45 to 5:30) (4:45 to 5:30) Programming 5:15pm 5:30pm Flood Flood Flood Flood (5:00 to 6:30) 5:30pm 5:45pm 5:45pm 6:00pm Junior Elite Senior Elite Junior Elite Senior Elite 6:00pm 6:15pm 5:45 to 6:30 5:45 to 6:30 5:45 to 6:30 5:45 to 6:30 Flood 6:15pm 6:30pm Pair/Dance/ Pair/Dance/ Pair/Dance/ Pair/Dance/ 6:30pm 6:45pm Programming Programming Programming Programming General 6:45pm 7:00pm (6:30 to 7:30) (6:30 to 7:30) (6:30 to 7:30) (6:30 to 7:30) (6:45 to 7:45) 7:00pm 7:15pm 7:15pm 7:30pm Flood Flood Flood Flood Flood/Closed 7:30pm 7:45pm Adult Dance Adult Dance Adult Dance Adult Dance 7:45pm 8:00pm All Levels All Levels All Levels All Levels Off Ice Schedule 8:00pm 8:15pm (7:45 to 8:45) (7:45 to 8:45) (7:45 to 8:45) (7:45 to 8:45) 8:15pm 8:30pm Monday - Thursday 8:30pm 8:45pm Flood Flood Flood Flood 8:45pm 9:00pm Competitive B 11:30 am - 12:15 pm 9:00pm 9:15pm Adult Open Adult Open Adult Open Adult Open Competitive A 12:40 pm - 1:20 pm 9:15pm 9:30pm (9:00 to 10:00) (9:00 to 10:00) (9:00 to 10:00) (9:00 to 10:00) Jr/Sr Elite 2:15 pm - 3:00 pm 9:30pm 9:45pm Jr/Sr Elite 3:30 pm - 4:15 pm 9:45pm 10:00pm 10:00pm 10:15pm General General General General Friday - TBC 10:15pm 10:30pm (10:00 to 11:00) (10:00 to 11:00) (10:00 to 11:00) (10:00 to 11:00) 10:30pm 10:45pm 10:45pm 11:00pm Flood/Closed Flood/Closed Flood/Closed Flood/Closed 11:00pm Schedule is subject to change at the discretion of Club Management. 52 SPRING / SUMMER 2014

53 SQUASH PAT RYDING Head Squash Professional ext ROBIN CLARKE Assistant Squash Professional ext PAT RICHARDSON Doubles Squash Professional SQUASH Committee Taylor Fawcett Chairperson / Activities Ed Rosenblat Past Chairman Steve Hisey Board of Directors Liaison Caro Sambrook Women s T&D David Mackay Social / Juniors Jamie Nicholls Men s T&D Mike McDonald Finance Peter Flynn Men s House Leagues / Membership Nick Stanoulis Men s House Leagues / House Jeannie Callum Social/Women s House Leagues/Hospitality Stephanie Hewitt Juniors / Club Championships Pat Ryding Head Squash Professional SQUASH CONSTRUCTION Construction to increase and improve the Club s squash and fitness facilities is scheduled for May-September, The scope of the work includes building a 3rd doubles court and a 6th singles court, in addition to two new fitness studios and a new passenger elevator. Some preparatory construction may begin prior to May in order to facilitate work being completed prior to the squash season that starts in September. The annual Spring Mixed Doubles House League cannot be held this May-June, nor can the usual summer squash camps in July and August. While we regret not being able to offer these regular services this year, we will be able to offer improved services for all squash members as of the fall, We will endeavor to work closely with the approved construction company to maintain some access to squash courts this summer for regular member use, but the possibility of this will be confirmed in the coming #TCCsq MAIA KIRK Women s Squash Professional maia.kirk@utoronto.ca ACTIVITY MEMBERSHIP Junior Members (5-18 years) $217 + HST Senior Members (19+ years) $340 + HST 53 SPRING / SUMMER 2014

54 TENNIS STEPHEN WARBOYS Head Tennis Professional ext TENNIS PROFESSIONALS CHRIS GOSTEK Assistant Head Tennis Professional ext TENNIS COMMITTEE Until NOvember AGM GREG NOVAK Assistant Tennis Professional JAMIE POPE Assistant Tennis Professional PATTI HENDERSON Assistant Tennis Professional ATTILA SCHWARZE Teaching Professional Gerry Ronan Chairman Activities Committee Junior Development Adam Parsons Past Chair Rick Taylor Board Liaison Jennifer Somerset Hospitality Committee Jane Murray Finance Committee Kevin Devine Greg Duras Alan Eaton Jeff Eccles Caroline Killeen Rob Morash Barry Smith Stephen Warboys Head Tennis Professional KUSAL FERNANDO Teaching Professional ALI KHAN Teaching Professional ACTIVITY MEMBERSHIP Junior Members (5-18 years) $259 + HST Senior Members (19+ years) $715 + HST LAURA BORZA Teaching Professional Jamie Pope ext jpope@torontocricketclub.com Greg Novak ext gnovak@torontocricketclub.com Patti Henderson ext phenderson@torontocricketclub.com Attila Schwarze ext aschwarze@torontocricketclub.com Kusal Fernando ext kfernando@torontocricketclub.com Ali Khan ext akhan@torontocricketclub.com Laura Borza lborza@torontocricketclub.com Flora Karsai #TCCten FLORA KARSAI Teaching Professional 54 SPRING / SUMMER 2014

55 TENNIS WELCOME Welcome to the Spring / Summer Tennis Program at the Toronto Cricket Skating and Curling Club. You will find information on the following activities and programs: Tournaments, House Leagues, Special Events, Inter-Club Leagues, Round Robins, Junior and Adult Clinics, Junior Tennis Camps, Private and Semi-Private Lessons For the 2014 season we are using the Tennis Canada Play Tennis self rating guide to set the playing level for all special events and clinics. If you wish to ascertain your current level of play please pick up a pocket guide at the Sports Office. We are looking forward to a great season of tennis and hope to see you and your family on the courts for many of the following programs. TOURNAMENTS, PROGRAMS AND SPECIAL EVENTS EVENT DATE / TIME DESCRIPTION PLAYING LEVEL REGISTRATION Junior Tennis Clinics (Recreational Program) Starts April 28 Please see page 58 0 to 4.0 Registration Form (Sports Office) Senior Tennis Clinics Starts April 28 Men s and Ladies Clinics focusing on technique, drills, tennis specific fitness and match play situations Inter-Club Leagues (Men s & Ladies) Ladies House Leagues Starts May 5 / July 3 / September 8 Men s Singles Box Ladder Ladies Singles Scheduled Play 0 to 4.5 Registration Form (Sports Office) Starts April 28 Please see page to 6.0 Tennis Notice Board Please see page to 4.5 Registration Form (Sports Office) Starts May 9 Please see page to 4.5 Tennis Notice Board Starts May 9 Please see page to 3.5 Tennis Notice Board Junior House League Starts May 9 Please see page to 3.5 Tennis Notice Board Tennis Under the Stars May 30 Mixed Doubles 2.0 to 5.5 Tennis Notice Board Junior Invitational Tournament June 7 Competitive Interclub Tournament 2.0 to 5.0 Junior Tennis Notice Board Progressive Tennis Tournament Junior Tennis NEW Camps Men s & Mixed House Leagues Senior Club Championships June 14 Cricket vs. Toronto Lawn Progressive Competitive Tennis Notice Board Program Starts June 16 Please see page 61 0 to 4.0 Sports Office Starts July 7 Please see page to 4.0 Tennis Notice Board August 25 - September 13 Junior Club September Championships & Closing Party Junior Assessment Day September 10 4:00-5:00 pm Events for all levels with brunch, dinner and closing party Events for all age groups with closing BBQ and awards presentation Tennis assessment for children. Combined with parent information session on junior programs 2.0 to 6.5 Entry Form (Sports Office) 2.0 to 6.5 Junior Tennis Notice Board All Levels Registration is not required 55 SPRING / SUMMER 2014

56 TENNIS TENNIS LESSONS Private, semi-private and group lessons are available throughout the Spring / Summer season to all Summer Tennis Activity Members only. Please call the Tennis Professionals on their personal extensions to book your lesson time. HOUSE LEAGUES Ladies Spring/Fall Monday AM Social Playing level 2.0 to 3.5. Match times are 9:00 am or 10:00 am and the league runs from May 5 to June 16 and from September 8 to 22. Players in this league may indicate a preference of play time, which will be accommodated where possible. Please complete the Tennis registration form and return it to the Sports Information Office no later than April 29. Price: $25 Ladies Spring/Fall Tuesday AM Competitive Playing level 2.5 to 4.5. Match times are 9:00 am, 10:00 am and 11:00 am and the league runs from May 6 to June 17 and September 2 to 16. Players must be available for all time slots which are rotated throughout the season. Please complete the Tennis registration form and return it to the Sports Information Office no later than April 28. Price: $25 Ladies Summer Tuesday AM Social Playing level 2.0 to 3.5. Match times are 9:00 am or 10:00 am and the league runs from July 8 to August 26. Please sign up on the Tennis Notice Board no later than July 1. Price: $15 Men s and Mixed Monday Evening Playing Level 2.0 to 4.5. Match times are 7:00 pm or 8:00 pm and the league runs from July 7 to September 15. Sign up on the Tennis Notice Board no later than July 4. *No play August 4, September 1 and 8. Price: $15 Schedules and Start Times All registrants will receive a phone call providing them with their first match time. If you do not get a call from the Sports Information Office by the Monday prior to commencement of play, please call Chris Gostek at ext INTER-CLUB LEAGUE There are seven ladies teams and five men s teams representing the Club. Play commences the first week of May and depending on the division, runs to early July or August. These leagues are highly competitive and are suggested for members at a playing level of 3.5 to 6.5. For any further information on these teams, please call Stephen at ext Registration via the Tennis Notice Board in mid-february. ADULT LADIES CAMP Date and time to be arranged. This camp is designed for our members who are looking for a more intense instructional session, multiple hours over consecutive days. Technical instruction drills and match play will all be covered during the camp. Each day will focus on different strokes and tactics in both singles and doubles as well as offensive and defensive game styles. LADIES SINGLES SCHEDULED PLAY A wonderful opportunity for our female members to participate in a timed round robin style singles format that will facilitate a variety of matches and promote the social aspect of the game. Under the supervision of one of our lady professionals you will be able to work on your singles play against your fellow program participants. Stay on after your matches for the social that is regularly scheduled after the tennis on certain dates. Please see the Tennis Notice Board in April for registration as well as the days and times this program will run. (There will be both weekday and weekend opportunities to play.) MEN S SINGLES BOX LADDER PLAY An opportunity to meet some new faces as well as old adversaries when you play matches in this box ladder style format. You and your opponent will set up the time you would like to play, regular court booking through the Sports Information Office. Prizes for most matches played, most wins, top four finishes and a grand champion! Closing Round Robin and Social at the end of the season. Please see the Tennis Notice Board in April for registration. NEW LADIES SINGLES LADDER PLAY Enjoy some fun, competitive, singles play when you play matches in this box ladder style format. You and your opponent will set up the time you would like to play, regular court booking through the Sports Information Office. Prizes for most matches played, most wins, top four finishes and a grand champion! Closing Round Robin and Social at the end of the season. Please see the Tennis Notice Board in April for registration. 56 SPRING / SUMMER 2014

57 TENNIS SENIOR TENNIS CLINICS All adult group lessons run from the week of April 28 to the week of June 2. Rain outs will be scheduled for the week of June 9. Clinics will be billed after week #3. Ladies Let s Get Playing CLINIC SESSION / DAY / TIME DESCRIPTION PLAYING LEVEL Ladies Cardio Tennis Ladies Bootcamp Ladies Master the Doubles Game Ladies Competitive Doubles Session 1: Monday 7:00-8:00 pm Session 2: Wednesday 11:00 am - 12:00 pm Session 3: Wednesday 10:00-11:00 am Session 4: Friday 9:00-10:00 am Session 5: Friday 10:00-11:00 am Session 6: Friday 11:00 am - 12:00 pm Session 7: Wednesday 7:00-8:00 pm Session 8: Friday 10:00-11:00 am Session 9: Wednesday 9:00-10:00 am Session 10: Wednesday 2:00-3:00 pm For players just starting out and those who would like to recap the basics. This clinic will cover technique on the groundstrokes, serve and volley, as well as court positioning for singles and doubles. A high intensive drilling and strokework clinic which will give you a great cardio workout while also sharpening your court movement and strokes. A 60 minute class that incorporates drill work with on court tennis specific fitness. This class ends with 10 minutes of stretching while introducing controlled breathing and the beginnings of simple meditation. This clinic will help you improve both your court positioning and your strategy to play winning doubles. A combination of specialized doubles drills and match play situations. Are you playing in city leagues and club tournaments? This is the class for you. Sign up with your partner or as a single to learn how to develop successful strategies for offensive and defensive play while also utilising different doubles formations. * Men s Technical Session 11: Wednesday 8:00-9:00 pm Specifically designed to improve your technique on groundstrokes, volleys and serves. * Men s Cardio Session 12: Wednesday 9:00-10:00 pm A high intensive drilling and strokework clinic which will give you a great cardio workout while also sharpening your court movement and strokes. 1.0 $ to 4.5 $ to 5.0 $ to 4.5 $ to 5.0 $ to 4.5 $175 PRICE 6x1 hour lessons 6x1 hour lessons 6x1 hour lessons 6x1 hour lessons 6x1 hour lessons 6x1 hour lessons * See below 2.0 to 4.5 $175 6x1 hour lessons * See below * Men s Technical / Men s Cardio - take both clinics for $ SPRING / SUMMER 2014

58 TENNIS JUNIOR CLINIC OUTLINE AND PROGRESSION CHART Welcome to the Junior Tennis Program. From 4 year old children hitting the ball for the first time, to provincial and nationally ranked tournament players, the Club has a program for all ages, standards and levels of commitment. The program starts out with the Recreational Progressive Tennis Red Stage and runs through all the recreational levels shown on the progression chart on this page. A Junior member completing this program will achieve a sound skill basis in the sport that will allow them to play and enjoy the game at the Club level. On completion of the program, they should also feel comfortable playing in entry level competitive events. Our Juniors who demonstrate a strong level of skills and commitment to the game will be invited to join the Competitive program. This program starts out at the Competitive Progressive Tennis Red Stage and runs through to the National Team Program. Please see Progressive chart. Many players successfully completing this program will have the option of continuing open tournament play or attending NCAA college on a full or partial scholarship or playing on a Canadian University team. Tennis for Life High School / League Tennis Professional NCAA or Canadian Tennis Team Universities National Provincial Competitive 4 Competitive 3 Competing in National, Provincial and ITP Tournaments - 3+ Star Jr. OTA Tournaments - Club Tournaments - Team Tennis - 2+ Star Jr. OTA T0urnaments - Club Tournaments - Team Tennis Club Tournaments Grand Slam Match Play Select Competitive 2 - Jr. OTA Rookie Tournaments (full court) - Club Tournaments - Team Tennis Competitive 1 Green Technical Development & Tactical Strategy Orange Green Stage Competitive Full Court U10 Future Star Tournament Fundamentals of Tennis Red Stage 2 Red Stage 1 3/4 Court U10 Future Star Tournament Orange Stage Competitive Red Stage Competitive Recruitment of young committed children Recreational Program Competitive Program 58 SPRING / SUMMER 2014

59 TENNIS OVERVIEW RECREATION PROGRESSIVE TENNIS For the Spring session, this program runs for one eight week session. Minimum 3 players, maximum 6 players per session. The Spring session runs from the week of April 28 to the week of June 16. Rain-outs will be scheduled the week of June 23. For further information, please contact Ali Khan at ext or akhan@torontocricketclub.com. Progressive Tennis uses a systematic progression of court size, balls, and racquets to scale down to an appropriate level for children 5-10 years of age. It allows the children to train and compete with the appropriate court size and equipment which are better suited for their size. This makes the game a lot easier to learn and more enjoyable. There are three stages in progressive tennis and each stage not only has specific equipment to aid success, but particular skills to develop as well. It has been brought together in a much more systematic way than ever before. During the last year we have made significant changes in our junior development program and will continue to do so to maximize the potential of the children in our program. We have also changed the names of all the Recreational programs in order to be better synchronized with Tennis Canada as well as the International Tennis Federation s under 10 programs. The new stages are outlined on this page. Red Stage: 4 to 7 years Play Tennis Rating 1.0 to 1.5 Players will be playing on a 1/2 tennis court using red colour low compression balls. Along with tennis fundamentals, players will develop coordination, balance, speed and agility. In order to maintain optimum challenge, the Red Stage program has been broken down into two segments. Red Stage 1: 4 and 5 years Children who are just starting to play tennis or have very little experience. Red Stage 2: 6 and 7 years Children who have some basic tennis fundamentals and are able to demonstrate good overall coordination. Children at this level are ready to begin competing at half court. Orange Stage: 7 to 9 years Play Tennis Rating 1.5 to 2.0 In this stage children will be playing on a 3/4 court and will be using orange colour low compression balls. Players will move on to this stage once they have a full collection of skills at the Red stage. The goal in this phase is to develop tennis technique and tactics along with tennis specific fitness. Green: 9 to 10 years Play Tennis Rating 2.0 to 2.5 At this level the players will move to a full court. The children will be using green dot balls wich only have a 10% lower compression than regular balls. This will help promote the continued development of proper technique and also ensure longer rallies. After this stage the players will graduate to using the regular ball in the Match Play and Grand Slammers classes. Yellow Stage: 11 to 16 years Play Tennis Rating 2.5 to 3.5 Match Play (11-13 years) and Grand Slammers (14 years and up) classes will continue to help our students improve their technique while focusing on consistency and learning to implement successful singles and doubles strategies. Select Program The Select program provides a more competitive training environment for our junior members who have not gone through the competitive streaming program. They meet three times per week. Some participants in this program may be invited into the Provincial program. 59 SPRING / SUMMER 2014

60 TENNIS RED STAGE 1: (suggested ages 4-7 years) Session 1: Session 2: RECREATIONAL CLINICS Tuesdays 5:00-6:00 pm and Sundays 2:00-3:00 pm Wednesdays 4:00-5:00 pm and Sundays 2:00-3:00 pm RED STAGE 2: (suggested ages 6-7 years) Session 3: Session 4: Tuesdays 4:00-5:00 pm and Sundays 3:00-4:00 pm Wednesdays 5:00-6:00 pm and Sundays 3:00-4:00 pm ORANGE STAGE: (suggested ages 7-9 years) Session 5: Session 6: Wednesdays 6:00-7:00 pm and Sundays 10:00-11:00 am Tuesdays 4:00-5:00 pm and Sundays 10:00-11:00 am GREEN STAGE: (suggested ages 9-10 years) Session 7: Session 8: Tuesdays 4:00-5:00 pm and Sundays 11:00 am - 12:00 pm Fridays 5:00-6:00 pm and Sundays 11:00 am - 12:00 pm MATCH PLAY: (suggested ages years) Session 9: Session 10: Tuesdays 5:00-6:00 pm and Sundays 12:00-1:00 pm Fridays 4:00-5:00 pm and Sundays 12:00-1:00 pm Grand Slammers: (suggested ages 14 and up) Session 11: Session 12: Tuesdays 5:00-6:00 pm and Sundays 1:00-2:00 pm Fridays 6:00-7:00 pm and Sundays 1:00-2:00 pm The price for each 8 week session for the above classes is $325 for Junior Tennis Activity members and $394 for non-activity members. SELECT PROGRAM Playing level 3.0 and up - two hours of tennis required outside of program plus four competitive Club events annually. Players will attend three of the times listed below each week. All clinics will be billed after week #2. JUNIOR CLINIC REGISTRATIONS Members wishing to take part in the recreational tennis program must fill out a registration form by Wednesday, April 2. On April 9, at 9:00 am we will be randomly selecting registration forms for all recreational programs. We feel this method of registering for busy programs is the fairest and we welcome your comments. If the clinic is full, the child s name will be placed on a wait list and we will endeavour to offer an alternative time. Parents do not need to be present for the draw but may attend if they wish. Confirmation calls will be made by Wednesday, April 16. Registration forms for the Recreational program may be handed in to the Sports Information Office starting Saturday, March 1. Forms will not be processed until April 9. Please fill out one form per child. Assessment Day: For a new player to the Cricket Tennis Program or those returning after a couple of years away from the sport, and therefore unsure of the clinic for your child. Please register on the Junior Tennis Notice Board. We will be holding the assessment day on Tuesday, March 25 from 4:00 to 5:00 pm. The Assistant Professionals will determine their skill /clinic level. Please note carefully the Code of Conduct passage on the registration form. This outlines the expectations of student behaviour both during their clinic hours as well as when playing in the Club or in outside events or tournaments. Please call Chris Gostek at ext for further information. Mondays 4:00-5:30 pm and 5:30-7:00 pm Wednesdays 4:00-5:30 pm and 5:30-7:00 pm Fridays 4:00-5:30 pm and 5:30-7:00 pm Saturday 11:00 am - 12:30 pm Price per 8 week session for the above classes is $685 and the student must be a Winter Tennis Activity member. This program runs year round except during the summer months. 60 SPRING / SUMMER 2014

61 TENNIS COMPETITIVE PROGRAM Welcome to our Junior Tennis Competitive Program. This program is specifically designed for our junior members who wish to train to play tennis at the provincial levels and up. Players are recruited into the first level of the program (Red Stage Competitive) or can apply to join higher levels if they meet the playing level and commitment components. Practice, practice matches, Club and Intra-Club competitive play along with OTA Tournaments are all requirements at different levels of the competitive program. Progressive Tennis Competitive Program This program will run with a limited amount of players and is by invitation only. Coaches will recruit the players primarily from our recreational programs, focusing on these children who have demonstrated a strong level of skills and commitment to tennis. Players in this program will participate regularly in Club and outside competitive events and tournaments. RED STAGE COMPETITIVE 6 to 7 years Friday 4:00-5:00 pm, Sunday 4:00-5:00 pm ORANGE STAGE COMPETITIVE 7 to 9 years Friday 5:00-6:00 pm, Sunday 12:00-1:00 pm GREEN STAGE COMPETITIVE 9 to 10 years Friday 6:00-7:00 pm, Sunday 5:00-6:00 pm All progressive tennis competitive programs run two days per week and the price for an 8 week session is $325. If you need further information please contact Ali Khan at ext or akhan@torontocricketclub.com. All players in the following programs must be Junior Summer Activity members. Competition 1 - Playing level 2.0 Two hours of tennis required outside of program plus four competitive Club events annually. Price per 8 week session for Competition 1 is $479. Competition 2 - Playing level 2.5 Two hours of tennis required outside of program plus four competitive club events annually. Monday 4:00-5:00 pm, Tuesday 4:00-5:00 pm, Thursday 4:00-5:00 pm Price per 8 week session for Competition 2 is $479. Competition 3 - Playing level 3.0 Two hours of tennis required outside of program plus four competitive Club or OTA events annually. Monday 5:00-6:00 pm, Tuesday 6:00-7:00 pm, Friday 4:00-5:00 pm Price per 8 week session for Competition 3 is $479. Competition 4 - Playing level 3.5 Three hours of tennis required outside of program plus eight competitive Club or OTA events annually. Monday 4:00-5:30 pm, Wednesday 4:00-5:30 pm, Thursday 5:30-7:00 pm Price per 8 week session for Competition 4 is $705. Tournament COACHING NEW PROGRAM In order to better help prepare our competitive juniors for tournament play, our professionals will be attending some selected tournament days during the course of the the spring/summer season. This new program will be of significant value to those of our juniors who are committed to OTA tournament play. This component will be added to the following programs. NEW Tournament Tough Playing level This program is designed for children who are already competing in OTA tournaments and wish to improve their provincial ranking. All players must take part in three OTA tournaments between October and end of December, three or more from January to April and three during the summer months. Monday 5:30-7:00 pm, Wednesday 5:30-7:00 pm, Thursday 4:00-5:30 pm Price per 8 week session for Tournament Tough is $725 PROVINCIAL PROGRAMS These groups meet three days per week, from 5:00-7:00 pm on weekdays and 9:00-11:00 am on weekends. Students are also expected to practice another 5 hours per week on their own and should be competing regularly in OTA provincial tournaments as well as Club events. A typical week consists of fitness, technical work on all strokes, serve practice and point playing. Price per 8 week session: $942 These programs run year round except during the summer months when an optional camp program is available. The Provincial and National Team programs are currently full. Please call Chris Gostek at ext for possible alternatives. FRIDAY NIGHT JUNIOR HOUSE LEAGUE This league gives our junior members (13+ years) at the competitive 3 level (3.0) and up a wonderful chance to play some organized matches against each other. Primarily doubles play for one hour at 7:00 pm on Friday evenings but also occasionally some singles matches will be scheduled. A Closing Round Robin and Social will be held at the end of the season. Please register on the Tennis Notice Board. 61 SPRING / SUMMER 2014

62 TENNIS SUMMER TENNIS CAMPS TENNIS CAMP DETAILS All camps run from 9:00 am to 4:00 pm daily and include a buffet lunch and refreshment breaks as well as a one hour swim session except Camp #4. Maximum student/instructor ratio is 6 to 1 in all camps. Price: Camps 1, 2, 3 and 5 $470 - Club Members $525 - Sponsored Guests Camps 4 $485 - Club Members $540 - Sponsored Guests Week 3 and 8 will be pro-rated. Registration forms are available at the Sports Office or online at torontocricketclub.com. NEW NEW FOR 2014! PROGRESSIVE TENNIS COMPETITIVE CAMPS AND FULL DAY TENNIS OPTIONS Welcome to our 2014 Summer Tennis Camp Program. We now offer five different camp programs in order for you to find the best fit for your child. Each camp has a different age and playing standard level. Full-day camps may be booked in advance. Half-day camp registrations, based on availability, will only be taken the week prior to the camp requested. According to the weekly registration; some camps, where appropriate, may be blended together. Camp #1, Recreational Red/Orange Stage Camp: Using the Game Based Approach (please see Progressive Tennis on page 58) this camp will help your child start to develop basic tennis skills using lower compression tennis balls on an appropriate court size. Instruction, activities and games, all under the supervision of our tennis professional staff. Suggested age 4-7 years. Playing level, beginner to 1.5. Camp #2, Progressive Competitive Camp, Red, Orange & Green Stages: These competitive camps are for our members who are already participating in our Progressive-Competitive tennis clinics. These junior players will greatly benefit from this week long program that will allow them to accelerate their learning skills. Most on court sessions are supervised by our Progressive Competitive Lead Professional, Ali Khan. Suggested age 6-10 years. Playing level, as per clinic program. Camp #3, Recreational Green/Yellow Stage Camp: Similar concept as Camp #1, but designed for our junior members in the recreational program who have advanced to a larger court size. Suggested age 8-14 years. Playing level, 1.5 to 2.5. Camp #4, Tennis, Tennis, Tennis: This camp will include an additional one hour of tennis instead of the pool time which is included in our other camp programs. This program will appeal to our juniors who really enjoy more time on the court rallying and playing matches. Instruction, drills, games and matches under the watchful eyes of our professionals who work in our top junior programs. Suggested age Playing level, 2.0 to 3.0. Camp #5, Tournament Play Camp: Designed for children considering or already competing in Club events, this camp will focus on the technical skills required for successful tournament play. Drills will be designed to lead to improved point construction and games will all have competitive components. Our strong professional team will closely monitor and make corrections in the daily match play sessions. Suggested age 10 to 14. Playing level, 3.0 & up. WEEKS #1 June #2 June #3 July 2-4 (3 days) #4 July 7-11 #5 July #6 July #7 July 28 - August 1 #8 August 5-8 (4 days) #9 August #10 August #11 August SPRING / SUMMER 2014

63 SPORTS OFFICE NATHALIE CHAVEZ Sports Office Supervisor ext SERVICES SUMMARY SPORTS OFFICE RECEPTIONISTS ext Bookings and registration drop-off for all activity programs. Reservations for Massage, Physiotherapy, Osteotherapy, Reflexology, Shockwave and Dining Room ext Courts and greens conditions phone-in line ext Sale of tennis and squash balls. Tennis ball machine rental. Liaise/assist Club Management, professionals and committees in the organization of programs and events. Squash Court Bookings Squash courts may be booked by phone at 9:00 am at or in person at the Sports Office after 9:30 am. Ballantrae Golf Tickets Please visit the Sports Information Office in person to purchase golf tickets. Members MUST sign a chit before receiving the tickets. Please note that golf tickets are non-refundable. Call for tee off times. Georgian Peaks Members must call ahead to reserve their lift tickets. Please call for more details. CONTACT NUMBERS MHEL ALBERTO ROSE ARQUILLANO Tennis Court Bookings Tennis courts may be booked by phone at 8 am at or in person at the Sports Office. Bookings at the counter are taken after 9:30 am. MAIN NUMBER FOR COURT BOOKINGS ANNE CHRISS JANE STEPHENS NICOLE GUILBEAULT Reservations Line Reservations for Massage, Physiotherapy, Osteotherapy, Reflexology, Shockwave, special events and Dining Room may be made through the Sports Office by calling ext between 9:30 am and 8:30 pm. Food & Beverage Purchases This service is primarily for guests who do not have signing privileges and wish to make a purchase at one of our Bars or Snack Bar. Please see the Sports Office for further details. MAIN NUMBER FOR COURTS & GREEN CONDITIONS ext HOURS Monday to Friday 8:00 am to 8:30 pm Saturday, Sunday & Holidays 8:00 am to 6:30 pm 63 SPRING / SUMMER 2014

64 SPORTS SHOP Toronto Cricket Skating and Curling Club Sports Shop Operated by Adrienne Straub Sporting Ltd. Direct: Club: ext Qualifications Over 30 years of experience Top quality merchandise and equipment We match our competitor s prices Excellent customer service Master Stringers Equipment & Merchandise Club Crested clothing Best white clothing selection Gifts and cards Services Silkscreening and cresting Skate sharpening Team orders and discounts KARL KADAS Owner, Master Stringer Hours of Operation: Monday to Friday 10 am - 7 pm Saturday 9 am - 4 pm Sunday 10 am - 4 pm SANTE FANTAUZZI Manager, Expert Stringer 64 SPRING / SUMMER 2014