Program Highlights: PROGRAM GUIDE. Snowshoe Trips! January 27 and April 14 ADULT SWIM LESSONS PRINCESS & PIRATE PARTY PRE-NATAL YOGA

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1 WINTER + SPRING 2018 PROGRAM GUIDE Program Highlights: ADULT SWIM LESSONS Page 14 PRINCESS & PIRATE PARTY Page 6 PRE-NATAL YOGA Page 16 TEEN ART GATHERING Page 11 Snowshoe Trips! January 27 and April 14 RECREATION, CULTURE & AIRPARK SERVICES Ave, Hope, BC Leisure@fvrd.ca (604)

2 PROGRAM GUIDE WINTER + SPRING 2018 Welcome! This program guide outlines the recreational and cultural programs offered by the FVRD - Recreation, Culture & Airpark Services. Located in Hope, the recreational centre houses the ice arena, Dan Sharrers Aquatic Centre, gym and cardio rooms, fitness studios, and conference/meeting rooms. Location th Avenue Hope, BC V0X 1L4 Hours of Operation Sunday Mon, Wed, Fri Tues, Thurs Saturday 10 am - 5:30 pm 6 am - 8:30 pm 8 am - 8:30 pm 10 am - 8:30 pm See Holiday Hours and Closures on the right. In this guide... REGISTRATION INFORMATION FACILITY SCHEDULES RATES & FEES CHILDREN - YOUTH Tots Programs General Interest Gettin' Active Food & Arts School Daze Off Camp Spring Break Programs ADULTS (15+) Outdoor Recreation Kayak & Scuba Courses Food & Arts Dog Training Young Adults First Aid & Food Safe On The Ice (Arena Sports) SPORTS LEAGUES & GROUPS Recreation League Soccer Drop-In Pickleball, Volleyball, basketball AQUATICS Pool Nights Red Cross Swim Lessons Aquatic Lifesaving Programs Red Cross Swim Levels FITNESS Yoga & Stretch Cardio, Strength & Core Dance for Fitness Aquafit Programs Personal Training & Gym Orientation COMMUNITY EVENTS Community & Family Pool Parties & Fun Swims Health & Lifestyle Walking Groups BIRTHDAY PARTIES FACILITIES Facilities & Meeting Rooms Rates and Rentals About Recreation, Culture & Airpark Services Important Dates: Pro D-Days January 19, February 23 April 23, May 18 Spring Break March 19 - April 3 Last Day of School June 28 Commencements & Prom June 2-3 Holiday Hours & Closures New Years Eve Sunday, December 31 Open until 4 pm New Years Day Monday, January 1 CLOSED Family Day Monday, February 12 Open 1-4 pm Good Friday Friday, March 30 CLOSED Easter Monday Monday, April 2 CLOSED Victoria Day Monday, May 21 CLOSED Ice Rentals available until March 30 2 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

3 REGISTRATION INFORMATION How to Register REGISTERING IN A PROGRAM Programs are either Drop-In or require Registration. It will be listed in the description of the programs throughout this guide. Payment for ALL programs is required at the time of registration. See page 5 for Drop-In and Pass rates. call us (604) Please have program and payment information ready when you call. This icon indicates that you need to register for a class or program in advance. There are two ways you can register: OR come by th Avenue Come by the Recreation Centre in Hope to register in person. Register by the date listed in the program description! CANCELLATION & MINIMUM NUMBERS Read before you register! We need minimum numbers to run many of our programs. In the program descriptions, if registration is required, there is now a "register before" date. If we don't have the minimum numbers required, the program may be cancelled. CANCELLATION POLICY If program registration requirements are not met 72 hours from the scheduled program start time, the program will be cancelled and you will be issued a full refund. SUBSIDIES INFORMATION KIDSPORT BRITISH COLUMBIA KidSport works to fulfill its mission of eliminating the financial barriers to sport participation, So All Kids Can Play! KidSport is a community-based sport funding program that provides grants for children under the age of 18 to participate in a sport season of their choice. For more information or to apply check out: CANADIAN TIRE JUMP START Canadian Tire Jumpstart is a nationally registered charity dedicated to removing financial barriers so kids across Canada have the opportunity to get off the sidelines and into the game. See their website for more information: Pass Suspension & Withdrawal Policy Pass holders unable to access the facility for an extended period of time due to a medical condition may apply to withdrawal or suspend their pass two times per annum. Pass holders relocating outside the service area may request to withdraw a six month or one year pass. Once approved, suspensions/withdrawals will commence from the date of receipt of request. A 20% administration fee will be charged for a withdrawal within 72 hours of a program start date. Once a program has begun, a pro-rated refund minus the administration fee will be applied. Call us if you have any questions. (604) Leisure@fvrd.ca 3

4 RECREATION SCHEDULES AT A GLANCE FITNESS CLASSES STARTING JANUARY 8, 2018 Please see pages for class descriptions Mon Tues Wed Thurs Fri Sat DROP-IN CLASSES (All drop-in fitness classes are $5 per person) Yoga Lite 9:00-10:00 am 9:00-10:00 am 9:00-10:00 am Simple Strength & Stretch 9:15-10:15 am Cardio & Strength 9:30-10:20 am Zumba Gold 10:30-11:30 am Fit X* 12:00-12:50 pm 12:00-12:50 pm 12:00-12:50 pm Chair Yoga 3:00-4:00 pm Core & Stretch 4:00-5:00 pm 10:30-11:30 am Body Blast 5:00-6:00 pm 4:00-5:00 pm TRX* 5:15-6:00 pm Cycle & Core* 5:45-7:15 pm 5:45-7:15 pm 10:30-11:15 am Yoga Flow 6:00-7:00 pm 6:00-7:00 pm PRE-REGISTERED CLASSES Pre-Natal Yoga 6:00-7:00 pm Belly Dancing - Beginner Jan 9 - Feb 27 Belly Dancing - Intermediate Apr 3 - May 22 7:30-9:00 pm * Reservations for Cycle & Core, TRX, and Fit X can be made within 24 hours prior to the start of class. GYM & CARDIO ROOM Mon Tues Wed Thurs Fri Sat Sun Open Gym 6 am - 8:30 pm 8 am - 8:30 pm 6 am - 8:30 pm 8 am - 8:30 pm 6 am - 8:30 pm 10 am - 8:30 pm 10 am - 5:30 pm Teen Gym (13-15 yrs) 3:30-6:30 pm 3:30-6:30 pm 3:30-6:30 pm 1:00-4:00 pm ICE ARENA* ICE PROGRAMS EFFECTIVE UNTIL MARCH 30, 2018 Mon Tues Wed Thurs Fri Sat Sun Adult Skate 9:00-10:00 am 9:00-10:00 am Parent & Tot Skate 10:00-11:00 am 10:00-11:00 am Adult Shinny 10:30-11:45 am 2:15-3:15 pm Casual Hockey 3:15-4:30 pm Youth 3:15-4:30 pm Student 5:00-6:15 pm Adult 55+ Drop In Hockey 8:15-9:30 pm Public Skate* 5:45-7:00 pm 12:15-1:15 pm 1:30-3:00 pm 1:30-3:00 pm * There will be no Ice Arena programs running Jan , Feb. 2-4, Feb. 9-11, Feb , Mar. 10, Mar , and Mar FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

5 RATES & FEES AQUATICS SCHEDULE DROP-IN RATES & PASSES Mon Tues Wed Thurs Fri Sat Sun Public Swim 6:30 am - 8:00 pm 12-8:00 pm 6:30 am - 8:00 pm 12-8:00 pm 6:30 am - 8:00 pm 12-8:00 pm 12-5:00 pm *Lane Swim 6:30-8:30 am 7:00-8:00 pm (2 lanes only) 6:30-8:30 am 7:00-8:00 pm (2 lanes only) 6:30-8:30 am Deep Water Aquafit 9:00-10:00 am 6:00-7:00 pm 9:00-10:00 am 6:00-7:00 pm 9:00-10:00 am Shallow Aquafit 1:10-2:10 pm 1:10-2:10 pm 1:10-2:10 pm Adult Swim (19 yrs +) January 14 - March 25 To use the facilities or attend a Drop-In class, purchase a pass or pay a Drop-In fee from one of the options below. Facility Pass* - General admission to the aquatic centre, gym, arena, and the Aquafit and Fitness Express programs. All Inclusive Pass* - All the benefits of the Facility Pass, plus dry land fitness classes (free locker with a 1 Year Pass). *Passes DO NOT include Casual Hockey, Adult Shinny, 55+ Hockey, and programs that require pre-registration. See page 14 for class descriptions. 5:15-6:15 pm * Lane swimming available on request during slow periods. May not be available during Wacky Wednesdays, special events, and busy periods. RECREATION LEAGUE & DROP-IN SPORTS See Page 13 for the dates and times of recreation league and drop-in sports, including volleyball, pickleball, soccer, and basketball. Senior Mondays Wacky Wednesdays 50% off Fridays Family Sundays Last Hour Gym or Swim Daily Specials $2.00 until 5pm $2.00 On single Drop-Ins to 5pm $4.50 (1/2 price) $3.25 * Includes Aquafit and Fitness Express (M, W, F) Drop-In 10 Pass 20 Pass 1 Month 3 Months 6 Months 1 Year Child (4-6 yrs) $2.25 $17.50 $33.25 $15.75 $36.00 $63.75 $ Youth (7-13 yrs) $3.75 $31.50 $58.75 $36.00 $80.50 $ $ Student (14-18 yrs) $4.00 $33.25 $62.75 $38.75 $86.00 $ $ Student All Inclusive Pass (16+) $57.25 $ $ $ Adult (19-54 yrs) $5.00 $42.50 $79.50 $50.75 $ $ $ Adult All Inclusive $69.25 $ $ $ Senior (55+ years) $4.50 $38.00 $71.25 $45.25 $ $ $ Senior All Inclusive $63.75 $ $ $ Senior (80+) Free Admission - includes access to aquatic centre, gym, arena, Aquafit and Fitness Express classes. Family** $9.00 $77.50 $ $ $ $ $ ** The family pass includes up to 5 family members. Maximum of 2 adults, minimum of 1 child under 18 years old (additional child $1.00 each) Drop-In Fitness Classes Drop-In Sports Skate Rental Helmet Rental Casual Hockey (floor & ice) 55+ Drop-In Hockey Locker Rental (monthly) Shower Other charges $5.00 $2.00 $3.00 $2.25 $3.00 $10.00 $3.00 $2.25 (604) Leisure@fvrd.ca 5

6 CHILDREN + YOUTH Children + Youth Programs TOTS PROGRAMS FIRST KICKS & THROWS Ages: 3-5 yrs Fee: $20 This program teaches the basics skills of physical literacy: kicking, throwing, aiming and passing. Our program emphasizes fun above anything else, and includes variety of games and activities. Register by: Saturday, April 28 Tu May :30 pm - 4:00 pm GENERAL INTEREST CLUB CHILD Ages: 5-12 yrs Fee: $12/day 10 pass $99 20 pass $185 This is a licensed after school childcare program available at Coquihalla Elementary School. Activities include indoor and outdoor sports and crafts with snacks provided. Fridays include swimming, parents are to pickup their child at the Recreation Centre on Fridays. Subsidy is available for families who qualify through the Province of British Columbia. For more information on subsidy check out Club Child days of operation coordinate with school days. Pre-registration and registration forms are required for all children. School days January 8 - June 27 2:45 pm - 6:00 pm PRINCESS & PIRATE PARTY *NEW! Age: All ages Fee: $5 per child Tea time, Matey! Join us and our favourite Princess and Pirate for an enchanting afteroon of fun, games, crafts and snacks. Register by: Friday, April 13 Sunday, April 15 1:00 pm- 3:00 pm SELF LOVE & BODY POSITIVE WORKSHOP *NEW! Age: 8-13 yrs Fee: $10 This workshop is to get participants thinking, talking and feeling encouraged by one another to feel comfortable and confident within themselves. Participants will get a mini photo shoot done by local photographer Kayla Lee Artistry. Register by: Thursday, March 8 Sunday, March 11 1:00 pm - 2:30 pm KIDS NIGHT OUT *NEW! Age: 6+ yrs Fee: $7.50 Looking to have a night away from the parents? Come join the recreation centre staff for our Kids Night Out! Have a night full of swimming, games and lots of laughs. Bring your friends and enjoy this parent free night. Register by: Jan 24, Mar 7, or May 9 (depending on session) Sa Jan 27 Mar 10 May 12 6:30 pm - 10:00 pm HOME ALONE PROGRAM Age: 10+ yrs Fee: $10 Whether it is a last minute meeting or a quick trip to the grocery store there will likely be a time you have no other choice but to leave your child home alone. Provide your children 10 years of age and older with the necessary skills and knowledge to be safe and responsible when home alone for short periods of time. This program is certified by the Canada Safety Council. Register by: Saturday, March 24 Tuesday, March 27 1:00 pm - 3:30 pm Programming for 8+ years Some of our adult programs accept participants as young as 8 years old with an adult! BATH BOMBS! Make your own bath bombs. MAKE YOUR OWN CHAPSTICK Create your own blend, with all natural ingedients. SOUTH ASIAN COOKING Make Butter Chicken & Stuffed Naan. FESTIVE CRAFTS Valentines and Easter Craft nights! See page 10 for more details. 6 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

7 CHILDREN + YOUTH GETTIN' ACTIVE! SKATEBOARD CAMP Ages: 5-8 yrs Fee (5-8 yrs): $ yrs Fee (9+ yrs): $50 Learn how to skateboard or improve your skateboard skills! This camp will offer children the opportunity to try out a new sport. Led by a qualified skateboarding instructor come practice techniques in a safe and controlled environment. Participants must provide own skateboard and helmet. Register by: Wednesday, April 4 Sa April 7-28 (5-8 yrs) 2:00 pm - 3:00 pm Sa April 7-28 (9-13 yrs) 3:15 am - 4:45 pm FIT KIDS *NEW! Age: 7+ yrs Fee: $20 Designed specifically for kids ages 7 13, Fit Kids is designed to help children learn a variety of transferable skills that can be used in many different sports and activities throughout their lives. Healthy living requires that our kids push, pull, run, throw, climb, lift, and jump, effectively & safely regardless of whether or not they play athletics. Register by: Friday, April 6 M April :30 pm - 5:00 pm INTRODUCTION TO SCUBA Age: 12+ yrs Fee: $90 Learn how to use scuba equipment in shallow water and get a quick and easy introduction to what it takes to explore the underwater world. Mask and snorkel will be provided if you do not have your own. Register by: Thursday, May 3 Sunday, May 6 5:15 pm - 7:15 pm RIVER MONSTERS SWIM CLUB - WINTERFIT PROGRAM Age: 6-18 yrs January 9 - March 15 Do you love to swim? Would you like to swim to get fit or race? Would you enjoy formal but fun training? If the answer is YES we would love to hear from you! For more information about our friendly competitive swim club, us or visit our Facebook page at: presidentrmsc@gmail.com PARENT & TOT SKATE Wednesday & Friday mornings See Page 12 for details. FOOD & ARTS YOGA & BRACELETS *NEW! Age: yrs Fee: $12 Join yoga instructor/jewelry designer Carla for a fun workshop practicing yoga with friends, learning some new poses to stretch out tired muscles and expand flexibility. Make your own unique one of a kind bracelet made from a variety of different stones/ beads to choose from. Register by: Friday, April 13 Monday, April 16 4:00 pm - 5:30 pm JUNIOR CHEFS Ages: 8+ yrs Fee: $40 Travel the world in a three week cooking course. The classes will consist of an appetizer, entrée and dessert from different countries around the world. Students will take home their delicious creations and a recipe book. Register by: Feb 13 or May 1 (depending on session below) F February 16 - March 2 4:00 pm - 5:30 pm F May :00 pm - 5:30 pm JUNIOR BAKER *NEW! Ages: 8+ yrs Fee: $40 The Jr Baking program focuses on the art and science of baking. Creating divine pastries and sweets can be as rewarding as indulging in them. Sharing is mandatory! Register by: Apr 3 or May 29 (depending on session below) F April :00 pm - 5:30 pm F June :00 pm - 5:30 pm TEEN ART CLASSES! Friday evenings in April & May See Page 11 in the Adult 15+ section Wipeout Nights at the pool! Complete with pool toys, diving boards, and rope swings... need we say more? Check out page 14 for details. (604) Leisure@fvrd.ca 7

8 CHILDREN + YOUTH SCHOOL DAZE OFF CAMP PROGRAM DESCRIPTION: A great opportunity for kids to have fun with daily swimming, skating, crafts and skill-developing activities. All of our staff are certified in First Aid and High Five: Principles of Healthy Child Development. Daily activities are planned and reviewed in advance so you can expect a well-balanced and age-appropriate schedule full of fun. Remember to pack your child a lunch, swimsuit, water, and weather appropriate clothing. January 19* We head to the Art Machine and Panago in Hope! Kids will be led through a special craft and then how pizza is made and even get to make their own! THE DETAILS: Ages: 6-12 years Dates: Fri, Jan 19* (reg. by Jan 16) Fri, Feb 23* (reg. by Feb 20) Mon, Apr 23 (reg. by Apr 20) Fri, May 18 (reg. by May 15) *Stay in Hope Time: 8:30 am - 5:00 pm February 23* April 23 Olympic theme! Our Day Camp will get to try out some Winter Olympic sports led by a certified instructor from Pacific Sport! In the afternoon the participants will head into the pool to play a variety of games led by our certified Play leaders. We head to Get Air Trampoline Park in Abbotsford for a morning jump. From there, participants will head back to the recreation centre for an afternoon full of games and swimming led by our certified Play leaders! FEE: Day Rate: $ $15 transportation fee for field trips May 18 Our Day Camp will take participants to Wild Play Element Park in Maple Ridge. There participants can experience climbing, zip-lining, jumping, and swinging through obstacle games! Upon arrival back at the Recreation Centre participants will head into the pool to play a variety of games led by our certified Play leaders. Spaces in the School Daze Off Camp fill up quickly. Register early! PRO-D DAY SKATE Ages: All ages Friday, January 19 Friday, February 23 Fee: Drop -In 12:30-2:30 pm 12:30-2:30 pm 8 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

9 CHILDREN + YOUTH Spring Break Programs SPRING BREAK SWIM LESSONS Age: 4 months + Fee: $30-60 Lessons run for minutes in length depending on the level. For Red Cross swim levels and pre-requisites, see page 15. Register by: Friday, March 16 M - Th March :30 pm - 5:30 pm BRONZE LIFESAVING CAMP Age: 13 + Fee: $240 A full week of lifesaving training. This course combines the Bronze Medallion and Bronze Cross courses. These courses are a pre-requisite for NLS. Register by: Friday, March 16 M - F March :00 am - 5:00 pm RED CROSS BABYSITTERS COURSE Age: 11 + Fee: $65 This is a great first step to youth's first job as a qualified caregiver in their community. Covering everything from managing difficult behaviors to content on leadership as a babysitter. Register by: Monday, March 26 Thursday, March 29 9:00 am - 5:00 pm SKATEBOARD CAMP Ages: 5-8 yrs Fee (5-8 yrs): $ yrs Fee (9+ yrs): $50 Come out to the skateboard camp and learn how to skateboard or improve your skateboard skills! This camp will offer children the opportunity to try out a new sport. Led by a qualified skateboarding instructor. Participants must provide own skateboard and helmet. Discounts available through the recreation centre. Register by: Friday, March 16 M - F March (5-8 yrs) 9:00 am - 10:00 am M - F March (9-13 yrs) 10:15 am - 12:15 pm SNAIL ART Age: 5-9 yrs Fee: $12 Design your own swirly snail using beads, wire, marbles and FIMO! This class is great way to practice fine motor skills and have fun at the same time. Register by: Tuesday, March 20 Friday, March 23 10:30 am - 11:30 am SPRING BREAK DAY CAMP PROGRAM DESCRIPTION: A great opportunity for kids to have fun over Spring Break with swimming, skating, crafts, presentations and skill-developing activities. Each week has a fun and exciting new theme. All of our staff are certified in First Aid, High Five: Principles of Healthy Child Development and NCCP FUNdamentals. Daily activities are planned and reviewed in advance so you can expect a well-balanced and age-appropriate schedule full of fun. Children should bring a lunch, swimsuit, towel and weather appropriate clothing. Afternoon snack is provided. Day 1 includes skill development games, skating, dream catcher craft, swimming Day 2 includes under the sea crafts, games, and swimming Day 3 includes skating, different science experiments, swimming Day 4 includes skill developing games, cooking, and swimming Day 5 includes egg hunt, egg decorating, egg toss, swimming Day 6 includes Reptile Crafts, The Reptile Guy, and swimming Day 7 includes Pacific Sports skills camp and swimming Day 8 includes Pacific Sports skills camp and swimming Day 9 includes Pacific Sports skills camp and swimming Day 10 includes flower pot decorating, nature walk, outdoor games, swimming THE DETAILS: Ages: 6-12 years Register by: Fri, March 16 Dates: March March April 3 Time: 8:30 am - 5:00 pm FEE: Day Rate: $29.50 Per Week: $ (604) Leisure@fvrd.ca 9

10 ADULTS 15+ Adult Programming OUTDOOR RECREATION BEGINNER SNOWSHOE TRIP Fee: $25 Looking for a new way to have fun with your friends or family? Join us for a guided snowshoe tour. Discover the winter ecology of our area as Hope Mountain Centre guides take you on a magic snow adventure. Snowshoe rentals are included. Transportation to the snowshow destination is not included. Meet at the Recreation Centre. Register by: Wednesday, January 24 Saturday, January 27 9:00 am ADVANCED SNOWSHOE TRIP Fee: $40 For those looking for more of a challenge, join us for the advanced guided snowshoe tour. Discover the winter ecology of our area as Hope Mountain Centre guides take you on a magic snow adventure. Snowshoe rentals are included. Transportation to the snowshow destination is not included. Meet at the Recreation Centre. Register by: Wednesday, April 11 Saturday, April 14 8:00 am KAYAK & SCUBA COURSES - IN THE POOL INTRODUCTION TO SCUBA Fee: $120 Have you always wondered what it s like to breathe underwater? If you want to try scuba diving, but aren t quite ready to take the plunge into a certification course, Discover Scuba Diving is for you. Register by: Thursday, May 10 Sunday, May 13 5:15 pm - 7:15 pm FOOD & ARTS SOUTH ASIAN COOKING CLASSES Ages: 12+ Fees: $60 per session Have you always wanted to learn to make an authentic and flavorful meal from South Asia? Join Sidrah Ahmad in this hands-on class in making an adventurous home-cooked meal to tantalize your taste buds. Sidrah will be teaching you how to make these popular and tasty dishes. Register by: Apr 4 or Apr 18 (depending on course below) Sa April 7 - Stuffed Naan 12:00 pm - 3:00 pm Sa April 21 - Butter Chicken & Rice 12:00 pm - 3:00 pm FESTIVE CRAFTS Age: 8+ (5+ with an adult) Fee: $12 Come join Nadia as she helps you create family friendly festive crafts. All supplies provided. Register by: Feb 2 or Mar 23 (depending on course below) M Feb 5 - Valentines Craft 6:30 pm - 8:00 pm M Mar 26 - Easter Craft 6:30 pm - 8:00 pm MAKE YOUR OWN CHAPSTICK *NEW! Age: 12+ (8+ with an adult) Fee: $12 Create your own special blend with all natural ingedients. Nadia will teach you the skills and recipie required to make your own at home. Register by: Friday, June 8 Monday, June 11 6:30 pm - 8:00 pm BATH BOMBS Age: 12+ (8+ with an adult) Fee: $12 Bath bombs is back by request! This hands on crafts will get you excited about making bath bombs. You will get to learn how bath bombs are created all while making your own. All supplies provided. Register by: Friday, April 27 Monday, April 30 6:30 pm - 8:00 pm KAYAK DEEP WATER RECOVERY & RESCUES *NEW! Fee: $12.50 Come out for a night of kayaking at the pool this winter to learn how to do deep water resecues and recoveries with the Purple Hayes School of Kayaking. Bring your own kayak or use one supplied. Register by: Thursday, April 5 Sunday, April 8 5:15 pm - 6:15 pm 10 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

11 ADULTS 15+ DOG TRAINING PUPPY SCHOOL Age: 15+ Fee: $160 This 5-week class is for puppies age from 10 weeks to 6 months. These classes will help teach your puppy how to walk on leash, come when called, greet people politely and much more. Each week the instructor will provide a sheet containing tips to help you train at home. All puppies must have their 2nd set of shots to attend the class. Register by: Wednesday, January 31 W February 7-March 7 7:00 pm - 8:00 pm CANINE OBEDIENCE TRAINING Age: 15+ Fee: $175 This 6-week class is for dogs 6 months or older who are still learning the basics of obedience or maybe need a refresher. You will learn how to develop effective communication with your dog, use positive reinforcement to shape behavior, loose leash walking techniques, impulse control and much more. Each week the instructor will provide a sheet containing tips to help you train at home. Register by: Jan 31 or Mar 21 (depending on course below) W February 7-March 14 5:45 pm - 6:45 pm W March 28 - May 2 5:45 pm - 6:45 pm OUTDOOR DISTRACTION Age: 15+ Fee: $125 This 4 week course is for dogs with a Beginner Obedience education or comparable skill level. Outdoor distraction will help your dog be more confident while in different environments. There will be 4 different locations, the first location will be outside at the recreation centre. Register by: Wednesday, March 28 W April :30 pm - 6:30 pm YOUNG ADULTS TEEN ART CLASS *NEW! Age: yrs Fee: $20 Experience and learn art skills such as pencil shading, timed drawing, visual literacy, creative thinking, communication and modes of expression through art. Learn the basics, and challenge your drawing abilities. Register by: Tuesday, April 10 F April 13 - May 11 6:00-7:30 pm FIRST AID & FOOD SAFE LIFESAVING SOCIETY - EMERGENCY FIRST AID Age: 15+ Fee: $75 + manual Basic one day course offering lifesaving first aid and CPR- C skills for the workplace or home. Register by: Feb 28 or June 13 (depending on course below) Saturday, March 3 9:00 am - 5:00 pm Saturday, June 16 9:00 am - 5:00 pm LIFESAVING SOCIETY - STANDARD FIRST AID WITH CPR C Age: 15+ Fee: $150 + Manual Comprehensive two day course offering first aid and CPR-C skills for those who need training due to work requirements or that would like to improve their knoweldge of how to respond to emergencies at home. Register by: Feb 28 or June 13 (depending on course below) Sa, Su March 3 & 4 9:00 am - 5:00 pm Sa, Su June 16 & 17 9:00 am - 5:00 pm LIFESAVING SOCIETY - EMERGENCY CHILD CARE FIRST AID Age: 15+ Fee: $75 + manual This basic one day course offering first aid and CPR-B skills needed to assess and provide basic life support to patients (adult, children and infants) in a variety of medical emergencies. Register by: Thursday, June 21 Sunday, June 24 9:00 am - 5:00 pm FOODSAFE Age: 15+ Fee: $85 The Food Safe program is a comprehensive food safety training program designed for those working in the food service industry. This course covers important food safety information including food borne illness, receiving, storing, cleaning and sanitizing. Bring a lunch, pen, highlighter and your Care Card. Register by: Jan 7 or Jan 14 (depending on course below) Wednesday, January 10 9:00 am - 3:30 pm Wednesday, January 17 9:00 am - 3:30 pm Looking for Aquatic First Aid? Check out page 14 for more courses. Try out speed skating! See page 19 for details. (604) Leisure@fvrd.ca 11

12 ADULTS 15+ ON THE ICE CASUAL HOCKEY Full gear is required for those participating in casual hockey. Dates: January 2 - March 30 Fee: Drop-In Tu 3:15 pm - 4:30 pm (youth) Th 3:15 pm - 4:30 pm (student) Fr 5:00 pm - 6:15 pm (adult) SHINNY HOCKEY Ages: 18+ Fee: Drop-In Grab your skates and stick, there's a game of shinny out on the rink! Participants are required to wear helmet and gloves. Dates: January 2 - March 30 Tu 10:30 am - 11:45 am Th 2:15 pm - 3:15 pm 55+ DROP-IN HOCKEY Age: 55+ Tu 8:15 pm - 9:30 pm ADULT SKATE Age: 18+ Skating only - no sticks allowed. W, F 9:00 am - 10:00 am Fee: Drop-In Fee: Drop-In PUBLIC SKATE Age: All ages Fee: Drop-In Regular skating for all ages. Shinny Hockey is only available during designated times where indicated on the schedule. W 5:45 pm - 7:00 pm Th 12:15 pm - 1:15 pm Sa 1:30 pm - 3:00 pm Su 1:30 pm - 3:00 pm PARENT & TOT SKATE Age: 18+ Fee: Drop-In Skating only - no sticks allowed. Tots must be accompanied by an adult. W, F 10:00 am - 11:00 am HOPE CURLING CLUB Monday Men s Night Tuesday Free Ice Time Wednesday Mixed Thursday Mixed Friday Junior Curling Curling Bonspiels: Men's Open Jan Women's Open Feb Visit for more information. 12 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

13 ADULTS 15+ DROP-IN & REC LEAGUE SPORTS REC LEAGUE SOCCER Age: 15+ Fee: $20 per person Winter co-ed intramural soccer league. Participants can register as a team or individual. All teams will be required to have a minimum of one female player on the floor at all times. Games will be scheduled between 6:00pm and 9:00pm on Tuesdays. Register by: Saturday, January 13 Tu January 16 - February 20 6:00 pm - 9:00 pm DROP-IN PICKLEBALL Age: 15+ Fee: $2 Pickleball is a fun sport for all ages. This popular activity is played with a lower net, a perforated plastic ball and wooden paddle. It is easy for beginners to learn, and can develop into a quick, fast-paced, competitive game for experienced players. Staff supervised event. All equipment provided. Cash Only. Location: Silver Creek Elementary School M January 8 - June 4 6:15 pm - 8:15 pm * No Pickleball on: Feb 12 Mar 19 Mar 26 Apr 2 May 21 Adult Swim Nights Join us at the pool on Sunday evenings for Adult only swimming. See page 14 for details DROP-IN VOLLEYBALL Age: 15+ Fee: $2 All equipment is supplied. Cash only. Location: Hope Secondary School W April 11 - May 16 6:00 pm - 9:00 pm DROP-IN BASKETBALL Age: 15+ Fee: $2 All equipment is supplied. Cash only. Location: Hope Secondary School Tu May 22 - June 12 6:00 pm - 9:00 pm Looking for Fitness Classes? Please see pages 16 and 17 in this guide. (604) Leisure@fvrd.ca 13

14 AQUATICS * See page 5 for the pool schedule POOL NIGHTS SWIMMING LESSONS WIPE OUT NIGHTS - THEMED! All Ages* Fee: Drop-in Wipe out nights are back, and with a theme! Do not miss out on this night full of fun. See dates and themes below. * 7+ without adult supervision. 6 and under require an adult. F 7:00 pm - 8:00 pm Feb 2 Mar 2 80's Night Survivor AQUATIC LIFESAVING PROGRAMS CANADIAN SWIM PATROL Apr 13 May 11 Wheel of Fortune Glow ADULT SWIM NIGHTS Age: 19 + Fee: Drop-in Come in for an adult only swim time. Relax, unwind or swim laps in our quiet aquatic centre. Su Jan 14 - Mar 25 5:15 pm - 6:15 pm Ages: 8+ Fee: $50 The Canadian Swim Patrol program is the on-ramp to lifeguarding. Ability is the only prerequisite as the program provides training for those who are ready to go beyond learn-to-swim. Swim Patrol is made up of 3 levels that continue to help develop the skills foundation that prepares participants for success in the Lifesaving Society's Bronze medal awards. Register by: Jan 9 F January 12 - March 26 4:30 pm - 5:30 pm *No class Feb 12 & Mar 19 SPRING BREAK AQUATIC PROGRAMS! Learn about our Bronze Lifesaving Camp and Spring Break Swim Lessons on page 9. Looking for Aquafit Classes? Find them on page 17 in the Fitness Section. Swimming lessons not only open the doors to a healthy lifestyle; they give you the confidence and valuable skills to stay safe in and around the water. Our certified instructors teach all levels of swimmers in a fun and encouraging environment. Lessons focus on achieving individual goals and teach both swimming skills and water safety. PRIVATE LESSONS (ALL AGES) Age: 4 months + Private Fee: $15/ half hour Semi-private Fee: $12/half hour Work one on one with a certified instructor. Private and semi-private lessons are offered at various times throughout the week, upon request. AFTER SCHOOL SWIM LESSONS Age: 4 months + Fee: $30 - $60 Lessons run for minutes in length depending on the class. Red Cross swim levels and prerequisites on facing page. Register by: Jan 13 Feb 10 Apr 7 May 6 Jun 2 Tu, Th Session dates below 3:30 pm - 5:30 pm Jan 16 - Feb 8 Feb 13 - Mar 8 Apr 10 - May 3 May 8-31 Jun 5-28 SATURDAY SWIM LESSONS Age: 4 months + Fee: $30 - $60 Lessons run for 30 minutes in length between the hours listed below. Red Cross swim levels and prerequisites on facing page. Register by: Jan 17 Apr 11 Sa Jan 20 - Mar 10 Apr 14 - Jun 2 1:00 pm - 3:00 pm PRE-SCHOOL SWIM LESSONS Age: 4 mos - 5 yrs Fee: $30 Lessons run for 30 minutes in length between the hours listed below. Red Cross swim levels and prerequisites on facing page. Register by: Jan 12 Feb 11 Apr 6 May 4 M, W Session dates below 10:00 am - 12:00 pm Jan 15 - Feb 7 Feb 14 - Mar 12 Apr 9 - May 2 May 7 - Jun 4 *No classes May 21st ADULT SWIM LESSONS Age: 19+ Fee: $45+ Register by: Jan 12 Feb 11 Apr 6 May 4 M, W Session dates below 10:00 am - 12:00 pm Jan 15 - Feb 7 Feb 14 - Mar 12 Apr 9 - May 2 May 7 - Jun 4 *No classes May 21st 14 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

15 Red Cross Swim Levels AQUATICS Registration in Red Cross Swim program varies depending on age, skill proficiency, previous experience and readiness. Programs are broken down into Preschool (animals) and Kids Levels (numbers). In the Kids Levels, the minimum age is 5 yrs, and successful completion of the previous level is a requirement. The following charts are guides only. PRESCHOOL SWIM LEVELS Starfish Age: 4-12 mo (with caregivers) Babies & caregivers work on getting wet, buoyancy, movement, front, back and vertical position in the water, shallow entries and exits. Salamander Age: 3-5 yrs (passed Sea Otter) Swimmers improve floats, jumping into chestdeep water unassisted, kicking and gliding on front and back, and will be able to swim 2 metres. Duck Age: 1-2 yrs (with caregivers) Babies & caregivers work on rhythmic breathing, movement, forward and back float with recovery, and shallow water entries and exits. Sun fish Age: 3-6 yrs (passed Salamander) Swimmers work on kicking and can glide on their front/back, enter deep water, float in deep water, swim with a PFD, and swim 5 metres Sea Turtle Age: 2-3 yrs (with caregivers) Toddlers & caregivers work on submersion, front and back floats and glides, jumping into water (assisted), kicking and front swim. Crocodile Age: 3-6 yrs (passed Sun Fish) Development of front/back glides with kick, front/back swim, jumping into deep water, swim with a PFD in deep water, swim 10 metres. Sea Otter Age: 3-5 yrs Swimmers work on front and back floats and glides, kicking with buoyant object, and will be able to swim 1 metre. Whale Age: 3-6 yrs (passed Crocodile) Increased distance of front/back glides with kick, increased distance front/back swim, learn the sitting dive, swim 15 metres continuously. KIDS SWIM LEVELS Swimmers develop front and back floats, front and back glides, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Front and back crawl (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously. Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted), and swim 10 metres continuously. Increase distance on front and back glides with flutter kick, perform unassisted flutter kick, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Learn back swim with shoulder roll and front crawl (10m), work on back flutter kick, perform kneeling dive, introduction to skulling, and swim 25 metres continuously. Develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first skulling on back, and swim 50 metres continuously. Front and back crawl (50m), elementary back stroke (25m), learn front skull, whip kick on front, and dolphin kick, learn stride entry, and swim 150 metres continuously. Front and back crawl (75m), elementary back stroke (25m), learn breast stroke (15m), tread water, feet-first surface dive, standing shallow dive, and swim 300 metres continuously. Front and back crawl (100m), elementary back stroke (50m), breast stroke (50m), sidestroke (25m), head-first surface dive, and swim 400 metres continuously. Front and back crawl (100m), elementary back stroke (50m), breast stroke (50m), sidestroke (25m), perform dolphin kick, surface dives with underwater swim, and swim 500 metres continuously. (604) Leisure@fvrd.ca 15

16 FITNESS * See page 4 for the Fitness Classes schedule YOGA & STRETCH YOGA FLOW Fee: $5 /class Yoga and Pilates combined in a mindful class to challenge the strength and flexibility of the body and improve balance, posture, breathing capacity and brain function at the same time. This effective combination class will leave you feeling like your body and mind have received tremendous benefits. Tu, Th 6:00 pm - 7:00 pm YOGA LITE Fee: $5 /class Yoga Lite is a yoga flow class that will offer you modifications when required, and still challenge the mind/body connection. The class will finish with floor stretching and relaxation. M, W, F 9:00 am - 10:00 am CHAIR YOGA Fee: $5 /class Traditional yoga classes can be difficult for some. However, in this class you will get the same benefits of increased circulation, balance, flexibility, and strength using a chair. It is recommended for those with arthritis, osteoporosis, cancer (in recover) rehabilitation, knee and other mobility issues. M 3:00 pm - 4:00 pm PRE-NATAL YOGA *NEW! Fee: $50 Pre-Natal Yoga classes provide an opportunity for pregnant women to develop greater vitality and awareness of their changing bodies. Yoga, breath work, and meditation help to cultivate flexibility, calmness, and confidence in preparation for the future. All participants are required to fill out a PARmed-X form a week prior to the start date. Register by: Friday, January 26 M Jan 29 - Feb 26 (except Feb 12) 6:00 pm - 7:00 pm SIMPLE STRENGTH & STRETCH Fee: $5 /class This class will help active seniors or those new to exercise maintain their strength, cardiovascular health and flexibility. Hand weights, bands, Swiss ball and a chair for support (if required) are used in this class. Tu 9:15 am - 10:15 am Reservations for TRX, Cycle & Core, and Fit X can be made 24 hours before each class. CORE & STRETCH Fee: $5 /class Focus on core stability, balance, and strength from the inner system outwards. Learn how to use different pieces of equipment and stretch your muscles. Leave feeling stronger. Th 4:00 pm - 5:00 pm Sa 10:30 am - 11:30 am CARDIO, STRENGTH, & CORE CYCLE & CORE Fee: $5 /class Keep winter motivated with flats, uphill and sprints to help you stay focused for 1 hour. Bring water and a towel. Optional 30 minute core class for those who want more on Tuesday and Thursdays! Tu, Th 5:45 pm - 7:15 pm F 10:30 am - 11:15 am (January - March) FIT X Fee: Drop-in Stimulate your mind and body to carry on your day! Join us in the weight room for a full body work out, including cardio and strength intervals. M, W, F 12:00 pm - 12:50 pm TRX Fee: $5 /class This 45 minute class focuses on strength using your body weight. Target muscles you never knew existed. Learn to love your body with our TRX system. W 5:15 pm - 6:00 pm CARDIO & STRENGTH Fee: $5 /class Get all you need in a 50 minute class to AMP up your weekend. Featuring cardio, weights and core to increase your energy all weekend long. Sa 9:30 am - 10:20am BODY BLAST Fee: $5 /class Body Blast is all about the cardio intervals, strength and core power. You get all you need in one class. For all fitness levels let us get our bodies moving. Let the sweat drip! M 5:00 pm - 6:00 pm W 4:00 pm - 5:00 pm 16 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

17 * See page 4 for the Fitness Classes schedule FITNESS DANCE FOR FITNESS BEGINNER BELLY DANCING Fee: $50 Enjoy total body conditioning and improve your posture and flexibility through this ancient dance form. Wear comfortable clothes, hip scarf or coin belt. Make sure you have bare feet. Two progressive sessions are available: beginner and intermediate. Register by: Saturday, January 6 Tu Jan 9 - Feb 27 7:30 pm - 9:00 pm INTERMEDIATE BELLY DANCING Fee: $50 Looking to take your Belly Dancing skills to the next level? The Intermediate Belly Dancing class offers participants a chance to improve their skills all while learning new ones. Wear comfortable clothes, hip scarf or coin belt. Make sure you have bare feet. Register by: Saturday, March 31 Tu Apr 3 - May 22 7:30 pm - 9:00 pm ZUMBA GOLD! *NEW! Fee: $5/class Zumba Gold is for active adults who would like a modified easy to follow class. Zumba choreography will focus on balance, range of motion and coordination. Come ready to move your body and sweat! Tu 10:30 am - 11:30 am AQUAFIT PROGRAMS - IN THE POOL DEEP WATER AQUAFIT Fee: Drop-in This class is conducted primarily in the deep end of the pool with floatation belts to help keep you buoyant while exercising to some groovy tunes. These classes are a great way to improve both your cardiovascular and muscular endurance. M, W, F 9:00 am - 10:00 am Tu, Th 6:00 pm - 7:00 pm SHALLOW WATER AQUAFIT Fee: Drop-in This is a great class for those looking to try water aerobics for the first time as it is conducted in the shallow end of the pool. The class is led by a qualified instructor and includes some great music to keep you moving. M, W, F 1:10 pm - 2:10 pm PERSONAL TRAINING & GYM ORIENTATION PRIVATE & SEMI-PRIVATE PERSONAL TRAINING 1 hour personal training sessions with a registered fitness trainer who will help you refine your technique, provide motivation and ensure you are getting the most out of your workout. All sessions are priced per person and are by appointment. Private Rates: Semi-Private Rates: $50 for 1 hr $30/1hr $200 for 5 x 1 hr sessions $160 for 5 x 1 hr sessions $400 for 10 x 1 hr sessions $300 for 10 x 1 hr sessions GYM ORIENTATION Age: 13+ Free - by appointment Recreation, Culture and Airpark Services understands that it can feel intimidating going to a new gym or using new equipment. As a result, we offer a free gym orientation to all new gym participants. TEEN GYM HOURS Age: years Fee: Drop-In Are you a teen looking to get into weight lifting or wanting to learn the basics of working out in a gym environment? Come to the Recreation Centre on Mondays, Wednesdays or Fridays when we have a certified Fitness Attendant on staff who can help you use the machines, provide tips and tricks and provide you with a FREE orientation. First time users are required to complete a gym orientation waiver signed by a parent or guardian. M, W, F 3:30 pm - 6:30 pm Sa 1:00 pm - 4:00 pm Core Fitness Requirements Recreation, Culture and Airpark Services core fitness programming includes Fit X, Aquafit and 3 additional fitness classes per week. All fitness programming above the core commitments are subject to cancellation if weekly class attendance requirements or instructor obligations cannot be met. (604) Leisure@fvrd.ca 17

18 COMMUNITY & FAMILY EVENTS FAMILY EVENTS (All ages unless otherwise stated) THE REPTILE GUY Monday, March 26 FREE 1:00 pm - 2:00 pm Wild education: a hands on educational and fun presentation with the most unique reptiles around! Join Mike the Reptile Guy and his extraodinary stars. FAMILY FUN NIGHT (Age: 3+) FREE February 8 and June 18 6:15 pm - 8:30 pm Come out and learn some great fundamental movement skills for children that can be used at home with the family, school and sports. Focusing on early movement skills, dexterity, and cognitive processing. Locations: February 8 - Coquihalla Elementary School June 18 - Recreation Centre TEAM T&J FREE Tuesday, March 27 11:00 am Team T&J offer an interactive music show for kids and families by creating an environment where kids can explore and express their imaginations through the excitement and freedom of live music. Sponsored by the Fraser Valley Regional Library. POOL PARTIES & FUN SWIMS VALENTINE S DAY POOL PARTY (Age: 7+) $5 Friday, February 9 8:00 pm - 10:30 pm Grab your friends and come out to a red, white and pink night! Join us for games, activities and prizes. Register by: Wednesday, February 7 LITTLE DUCKY'S SWIM (All Ages) $2 Wednesday, June 13 10:30 am - 11:30 am Bring the family for a chance to have a swim with some rubber duckies! There will be hundreds of rubber ducks floating in our leisure pool for all to enjoy. UNDER THE SEA POOL PARTY (Age: 7+) $5 Friday, June 29 8:00 pm - 10:30 pm Grab your friends and start the summer off in the pool with fun games and activities, all while having the pool to yourselves! Come prepared to take part in some challenges for a chance to win prizes. Register by: Wednesday, June 27 COMMUNITY EVENTS CELEBRATING SENIOR'S PARTY AT THE HOPE LIBRARY Join us in celebrating our seniors! Drop-in to these FREE events on Mondays at 10:30 am (June 4-18). June 4 Sing along to some golden not-so oldies together. We ll provide the words, you provide the voice. June 11 Cribbage, Fun Tournament. June 18 Storytime: When s the last time someone read you a story? Let us treat you to a few minutes of listening and remembering. EASTER EGG HUNT - YALE FREE, ALL AGES Sunday, March 27 1:00 pm Join Yale and District Ratepayers for their annual Easter Egg Hunt. This is a family friendly event for all ages and includes an appearance by the Easter Bunny and free hot dogs (while they last!). Remember to bring your baskets and bunny ears! Co-sponsored by the Yale & District Ratepayers, Recreation, Culture & Airpark Services and Coopers Foods. EASTER EGG HUNT - HOPE FREE, ALL AGES Sunday, March 27 1:00 pm Children up to Grade 4 are welcome to join the Hope Lions Club at the Silver Creek Elementary School on Easter Sunday to hunt for chocolate eggs left by the mysterious Easter Bunny. Lace up your skates! There's always opportunities to hit the rink this winter! Join us for our public skates, or one of our extra Pro-D Day Skates. PUBLIC SKATE Wednesdays, Thursdays, Saturdays, and Sundays. Check the arena schedule on page 4 for times. PRO-D DAY SKATE All ages Fee: Drop -In Friday January 19 Friday, February 23 12:30-2:30 pm 18 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

19 COMMUNITY EVENTS HEALTH & LIFESTYLE EVENTS LEARN TO RUN (Age: 14 +) $79 Saturday, January 13 (3 times/wk) 10:00 am Ever wanted to do a 5k or 10k run but don't know where to start? The Learn to Run program will teach you all you need to know about running in all kinds of weather, biomechanics, nutrition, goal setting, injury prevention, motivation, pacing and much more. Register at HOPE 5K & 10K RUN Sunday, March 18 First Annual 5K and 10K chip timed run. Whether it is your first time participating or you are a seasoned competitor have fun walking or running through the raw natural beauty of Hope. The top male and female 10K runners will receive $500 cash prize. To learn more and to register, visit EARTH DAY CLEAN UP Sunday, April 22 10:30 am Earth Day Clean up is a great event for friends, co-workers and neighbours to help clean up our community. Join Communities in Bloom volunteers on April 22nd at the Bear Carving in Memorial Park and help clean up the town. Sticks and bags will be provided. BIKE TO WORK OR SCHOOL WEEK May 28 - June 3 All Week It's time to tune up your bike and park your car! Join your friends, classmates and family in Bike to Work and School Week. This Provincial initiative encourages participants to reduce greenhouse gas emissions all while getting active and enjoying the outdoors. By registering you will help track the reduction of emissions in the Fraser Valley. To register visit WALKING GROUPS WALK BC Are you looking for a new or scenic walking route in our community? Then check out BCRPA's Walk BC website (www. walkbc.ca). This website has information on walks and easy hikes (routes and distances) within the town of Hope and information about step counting, the benefits of walking daily and other tools to help keep you motivated. SPEED SKATING (Age: 5-18 yrs) $5 Saturday, February 17 2:45 pm - 3:45 pm Interested in Speed Skating? Come join a certified Speed Skating coach if you are looking to improve your skating skills, become the next World Champion, or simply have fun! Register by: Thursday, February 15 SPRING WALKING GROUP Open to caregiver, palliative and bereavement clients. Its purpose is to encourage self-care while connecting clients with others in similar situations. If you are interested in attending, contact the Hospice Coordinator by calling MOVE FOR HEALTH DAY - BCRPA FREE Wednesday, May 9 All Day, All Ages Please join us as we celebrate BCRPA's Move for Health Day! This Province-wide initiative is designed to help all British Columbians invest more time in their personal health and wellness. Highlights Include: Free admission to the Rec Centre - All day! Purchase your next facility membership at 20% and be entered to win draw prizes Free refreshments & snacks from 12:00 pm - 2:00 pm (604) Leisure@fvrd.ca 19

20 BIRTHDAY PARTIES BIRTHDAY PARTIES! All birthday party packages include: your choice of either wraps or pizza juice boxes themed decorations birthday cake goody bags Activities include: New! Emoji theme parties now available 1 hour in the pool, or skating, or FUNdamental games with a Recreation Attendant 1 hour at the birthday table COST: Up to 12 children $ Up to 16 children $ Up to 20 children $ Princess and Pirate themed parties are available for kids aged 4-7, complete with a costume tickle trunk full of all the necessary accessories for little princesses and pirates. 20 FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

21 Enjoy FIVE or more vegetables & fruits every day Power down no more than TWO hours of screen time a day Play actively at least ONE hour each day Choose healthy ZERO sugar-sweetened drinks

22 FACILITIES - POOL, ARENA, FITNESS DAN SHARRERS AQUATIC CENTRE The Dan Sharrers Aquatic Centre opened on September 6, The amenities offered include a 25 metre pool with a 1 metre and 3 metre diving board, a leisure pool with spray features and a rapids channel, hot tub, sauna and steam room. Large men s, women s, family and wheelchair accessible change rooms are available. Programs including swim lessons, aquafit, bronze medallion & cross, kayaking and much more. To learn more, please see page 10. Pool schedule is on page 5. RENTAL RATES: Lane Rental: $14/hr Pool Rental: $143.25/hr* *Includes one lifeguard ARENA We take pride in offering the best ice in BC! With many skating and hockey programs available, winter equals fun. The arena features seven dressing rooms, a central sound system, and bleacher seating. When the ice is gone (May - August), the arena dry floor is available for rent. Capacity: 800 people (table seating) 2,000 people (theatre seating) RENTAL RATES: Ice Rental: Peak $162/hr Non-Peak $153/hr Youth $74/hr Dry Floor Rental: Adult $41.50/hr Youth $23.00/hr CARDIO ROOM The fitness centre boasts a cardio room as well as a weight and stretching room. Our newly expanded cardio room features elliptical trainers, treadmills, bikes, a stair climber and a rower. The weight room has a variety of free weights including a power rack and bench press. There is also a stretching area with mats, body balls, BOSUs and medicine balls. Our fitness specialist can meet with you to create a customized fitness program. We also offer free gym orientations for new users. MEZZANINE This versatile room serves as the main venue for most of the fitness classes offered by the Recreation Centre. It s also a fantastic meeting and event room featuring a mirrored wall, central sound system, a breakout meeting room, and dimmable non-florescent lighting options. Capacity: 120 people (table seating) 250 people (theatre seating) RENTAL RATES: Not-for-profit: $20.25/hr Commercial: $26.00/hr Day Rate: $ FRASER VALLEY REGIONAL DISTRICT RECREATION PROGRAM GUIDE

23 FACILITIES - MEETING ROOMS & RENTALS CONFERENCE CENTRE With expansive mountain views and a wall of windows, this roomy meeting area is not only ideal for meetings and conferences, but also perfect for special events and weddings. It features a kitchenette, dance floor, central sound system, and high ceilings. Capacity: 140 people (table seating) 285 people (theatre seating) RENTAL RATES: Not-for-Profit: $64.75/hr* * Minimum 2 hours Commercial: $83.25/hr* * Minimum 2 hours Day Rate: $ Small & Medium Meeting Rooms REC CENTRE MEETING ROOM For smaller groups and board-style meetings, the meeting room at the Rec Centre is ideal. Features include WiFi and a whiteboard. This room is attached to the Mezzanine, and can be rented in conjunction with it for larger gatherings where a private space is required. Capacity: Rental Rates: 15 people (table seating) Not-for Profit: $11.00/hr 20 people (theatre seating) Commercial: $24.50/hr Day Rate $55.50 AIRPARK FLIGHT CENTRE MEETING ROOM Boasting mountain views and a private location, the meeting room at the Airpark Flight Centre is the perfect venue for small and medium sized gatherings. Features of this meeting room include WiFi, a whiteboard, kitchenette, and a patio. Location: Airport Road (at the Airport) Capacity: Rental Rates: 30 people (table seating) Not-for Profit: $10.25/hr 50 people (theatre seating) Commercial: $13.00/hr Day Rate $50.75 Other Rentals LED MESSAGE BOARD AT THE REC CENTRE Looking to get your message out? Inquire about renting our effective LED message board. User Group Rates: Commercial Rates: Daily: $18 Daily: $20 Weekly: $99 Weekly: $110 Monthly: $360 Monthly: $400 AV EQUIPMENT RENTAL Projector: $50 Screen: $25 Microphone: $10 Sound System: $25 * The audio and video equipment rentals above are a daily rate. Contact us to rent one of our spaces (604) To learn more about renting our spaces, including cancellation policy, clean up requirements, Liquor License requirements, as well as the ancillary services we offer, contact us at the Recreation Centre. (604) Leisure@fvrd.ca 23

24 MOVE FOR HEALTH DAY WEDNESDAY, MAY 9, 2018 HELP US CELEBRATE BCRPA'S MOVE FOR HEALTH DAY! Highlights of the day include: 20% Discount on the purchase of facility membership, and be entered to win amazing draw prizes! Free Admission all day to the facility Refreshments and snacks from 12:00 pm to 2:00 pm This Province-wide initiative is designed to help all British Columbians invest more time in their personal health and wellness. RECREATION, CULTURE AND AIRPARK SERVICES COMMISSION (604) Dennis Adamson, Chair, Electoral Area B Hilary Kennedy, Vice Chair, Member at Large, District of Hope Wilfried Vicktor, District of Hope Appointee Robert Dufresne, Alternate Director, Electoral Area A Shanon Fischer, Member at Large, District of Hope Bronwyn Punch, Member at Large, Electoral Area B