ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR?

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1 ARE YOU... NEW TO SRD SWIM LESSONS? RETURNING AFTER A BREAK? SKIP A SESSION? UNSURE WHAT TO REGISTER FOR? SCHEDULE A FREE SWIM EVALUATION TODAY!!! Please contact aquatics@strawberryrec.org, or the main office at (415) Strawberry Recreation District s Swim Lesson Program is designed to foster long-term learning of swimming skills & techniques and general aquatic safety. Small class sizes ensure student/teacher ratios that create a safe and effective learning environment. Instructors will provide students with personalized instruction and feedback as they take turns in a group setting. Go to our website at Click VIEW ACTIVITIES/ REGISTER ONLINE to view a full list of available classes. Please register on waitlists as classes are added to each session based on interest level Session Dates Winter - January 17 to February 25 Spring 1 - February 28 to April 8 Spring 2 - April 18 to May 27 Summer - June 13 to August 19 (no class 7/4) Fall - September 5 to November 22 (no class 11/11) 34 Questions? Give us a call at (415)

2 SRD Seedlings Program Ages 6 months years Parent/Child Classes Ages 6 months years A water orientation course for very young children & their parents. Through a variety of songs, games and safety skills, children learn to enjoy the water with their parent(s). This program is primarily intended as an introduction to water and not a learn to swim class. Children 3 and under must wear a swim liner available at the pool or office for $10.00 (Re-usable). Schedules of classes are available online at SRD Sprouts Program Ages 3-5yrs Orange (Beginner) Students work with an instructor to learn how to blow bubbles, submerge face in the water, float, kick, use their arms and glide with assistance. Students will play games designed to promote proper swimming skills and water safety. Parents are encouraged to sit on the side and cheer their child along as they take on new challenges and progress in their swimming skills. Purple (Advanced) Students will learn coordinated freestyle & backstroke, rolling over and reversing direction, elementary backstroke, deep-water entries including a sitting dive and personal floatation device use. Students will work on swimming the length of the pool while improving their strokes and endurance. Students will also learn introductory water safety techniques. Yellow (Beginner/Intermediate) This class is for children who are comfortable in the water. Students will work on the transition between assisted and unassisted swimming. In this class, students will work on gliding, kicking, using their arms, floating and swimming with little to no assistance. Green (Intermediate) Students will work on independence in the water and learning how to swim on their front and back without assistance. Students will be introduced to deep water and how to swim comfortably on their own to safety. Blue (Intermediate/Advanced) Students will learn coordinated freestyle & backstroke, rolling over and reversing direction, elementary backstroke and deep-water entries, including a sitting dive and personal floatation device use. Students will work on swimming the length of the pool. Register Online for all SRD Activities!!! 35

3 SRD Youth Program Ages 6yrs+ For children 6 and older. It is recommended that participants bring goggles to each class. Students with long hair should secure their hair or use a swim cap. SRD Level 1 Orientation to water for new students will include entering/exiting water independently, submerging face, opening eyes under water, blowing bubbles, bobbing, supported kicking and floating, beginning arm stroke, introduction to Personal Floatation Device (PFD) and personal water safety rules. SRD Level 2 Students will learn jump-in entry, to retrieve objects, unsupported floating & gliding, kicking on front and back, combined stroke front and back, Personal Floatation Device (PFD) use, and beginning safety and rescue skills. SRD Level 3 Students will learn coordinated freestyle and backstroke, rolling over and reversing direction, elementary backstroke, deep-water entries including diving, Personal Floatation Device (PFD) use, and beginning rescue skills. SRD Level 4 Students will learn breaststroke, sidestroke, introduction to butterfly, standing dives, turns at wall, and treading. Students will improve freestyle and backstroke and elementary backstroke. Personal Flotation Device (PFD) and intermediate safety and rescue skills SRD Level 5 Students will learn stride jump, feet first surface dive, underwater swimming and butterfly stroke. Students will improve front dive, freestyle & backstroke, breaststroke, sidestroke, elementary backstroke, open and flip turns, Personal Floatation Device (PFD) and intermediate safety and rescue skills. SRD Level 6/7 Students will learn approach stroke, flip turns, jump tuck from diving board, approach and hurdle on diving board. Students will improve freestyle & backstroke, breaststroke, sidestroke, butterfly, Personal Floatation Device (PFD) and intermediate to advanced safety and rescue skills. 36 Visit our website at

4 SRD Swim Club Swim Club is an exciting aquatic program designed for children 6 years old and up that are at a Level 3+ and above. Each swimmer will have the opportunity to work one on one with SRD Aquatic Coordinators and SRD Staff. Swimmers will develop proper stroke technique, strengthen core muscles and improve on endurance over the course of the session. For more information, see pages SRD Swim Club Select Levels 6/7 Ages Select students will be carefully chosen to be eligible for this advanced Level 6 and 7 Swim Club Select optimizing their skill training in all strokes, underwater swimming, butterfly, backstroke, flip turns and treading water. Objectives include exceeding 500 yard continuous swim with turns, personal fitness plan development, advanced safety and rescue skills including retrieving a brick from 9-feet of water (preparation for Lifeguard Course). Students will progress focusing on core, interval, endurance and speed traing with a 1:8 coaching ratio. Teen Athletic X-Training see pg. 31 PRIVATE AND SEMI-PRIVATE SWIM LESSONS Due to high demand, private and semi-private lessons are available upon request for Strawberry Residents and Pass holders ONLY. Please call the SRD office at (415) to speak with the Aquatics Specialist about booking private or semi-private lessons. No refunds will be given for cancellations made less than 48 business hours in advance. Lesson Type Fee Private 30-Minute Lesson (1 Lesson) $40 Private Lesson (Package of 4, 30-Minute Lessons) $140 Semi-Private Lesson (Two People, 1 Lesson) $66 ($33 per student) Semi-Private Lesson (Two People, 4 Lessons) $232 ($116 per student) 1hr. Adult Private Lesson $55 1hr. Adult Semi-Private Lesson $77 ($38.50 per student) Full Session Private Lesson Packages are available. Register Online for all SRD Activities!!! 37

5 Winter 12 Lessons Aquatics - Swim Lessons Tuesday/Thursday Classes Seasonal Session Dates Session 1: January 17 - February 23 Resident/ Pass Holder Rate Regular Rate $144 $174 Spring 12 Lessons Summer 9 Lessons Fall 23 Lessons Session 1: February 28 - April 6 Session 2: April 18 - May 25 Session 1: June 13 - July 13 (no class 7/4) Session 2: July 18 - August 15 Session 1: September 5 - November 21 $144 $174 $144 $174 $108 $108 $276 Level/Class Age Ratio Location Time Orange 3-5 yr 4:1 Teaching Pool 3:00pm 4:00pm Yellow 3-5 yr 4:1 Teaching Pool 3:30pm 4:00pm Green 3-5 yr 4:1 Teaching Pool/Lane 4 3:30pm 4:30pm 5:00pm Blue/Purple 3-5 yr 4:1 Lane 4 4:30pm Level 1/2 6+ yr 4:1 Lane 4 3:00pm $130 $130 $333 Level 2 6+ yr 5:1 Lane 4 5:00pm For Level 3 or higher, please contact Aquatics Specialist - aquatics@strawberryrec.org Additional Class Schedules Available Online Please register on waitlists as classes are added to each session based on interest level. Swim with us!!! Let our amazing instructors build your child s confidence in the water. 38 Questions? Give us a call at (415)

6 Winter 6 Lessons Aquatics - Swim Lessons Wednesday Classes Seasonal Session Dates Session 1: January 18 - February 22 Resident/ Pass Holder Rate Regular Rate Spring 6 Lessons Session 1: March 1 - April 5 Session 2: April 19 - May 24 Summer See Summer Schedule pg 41 N/A N/A Fall 12 Lessons Session 1: September 6 - November 22 $144 Level/Class Age Ratio Location Time Orange 3-5 yr 4:1 Teaching Pool 2:15pm Yellow 3-5 yr 4:1 Teaching Pool 2:45pm 3:15pm 4:15pm Green 3-5 yr 4:1 Teaching Pool/Lane 4 3:45pm Blue/Purple 3-5 yr 4:1 Lane 4 2:45pm Level 1 6+ yr 4:1 Lane 4 1:45pm Level 2 6+ yr 5:1 Lane 4 3:15pm $174 2:15pm Level 3 6+ yr 6:1 Lane 4 3:45pm For Level 4 or higher, please contact Aquatics Specialist - aquatics@strawberryrec.org Additional Class Schedules Available Online Please register on waitlists as classes are added to each session based on interest level. Go to to register for classes. Register Online for all SRD Activities!!! 39

7 Winter 6 Lessons Spring 6 Lessons Summer 10 Lessons Fall 10 Lessons Aquatics - Swim Lessons Saturday Classes Seasonal Session Dates Session 1: January 21 - February 25 Session 1: March 4 - April 8 Session 2: April 22 - May 27 Session 1: June 17 - August 19 Session 1: September 9 - November 18 (No class 11/11) Resident/Pass Holder Rate Regular Rate $120 $145 $120 $145 Level/Class Age Ratio Location Time Parent/Child 6mos - 3yrs 8:1 Teaching Pool 9:30am Parent/Child 6mos - 3yrs 8:1 Teaching Pool 11:30am Orange 3-5 yr 4:1 Teaching Pool 9:00am 10:30am Yellow 3-5 yr 4:1 Teaching Pool 10:00am 11:00am 12:00pm Green 3-5 yr 4:1 Lane 1 10:30am 11:00am Blue/Purple 3-5 yr 4:1 Lane 1 11:30am Level 1 6+ yr 4:1 Lane 1 9:00am Level 2 6+ yr 5:1 Lane 1 9:30am Level 3/4 6+ yr 6:1 Lane 2 12:00pm Additional Class Schedules Available Online Please register on waitlists as classes are added to each session based on interest level. 40 REGISTER NOW! Visit our website at

8 Tuesday - Friday Classes SUMMER Session Dates Resident/Pass Holder Rate Regular Rate 8 Lessons Session 1: June 13 - June 23 $96 $116 7 Lessons Session 2: June 27 - July 7 (No Class 7/4) $84 $102 8 Lessons Session 3: July 11 - July 21 $96 $116 8 Lessons Session 4: July 25 - August 4 $96 $116 8 Lessons Session 5: August 8 - August 18 $96 $116 Level/Class Age Ratio Location Time Parent/Child 6mos-3yrs 10:1 Teaching Pool 11:30am Orange 3-5 yr 4:1 Teaching Pool 9:15am & 12:00pm Yellow 3-5 yr 4:1 Teaching Pool 8:45am & 12:00pm Green 3-5 yr 4:1 Lane 1 11:30am Blue/Purple 3-5 yr 4:1 Lane 1 12:00pm Level 1 6+ yr 4:1 Lane 1 11:30am Level 2/3 6+ yr 5:1 Lane 2 11:30am For Level 4 or higher, please contact Aquatics Specialist - aquatics@strawberryrec.org Additional Class Schedules Available Online Please register on waitlists as classes are added to each session based on interest level. Register Online for all SRD Activities!!! 41