February 20th June 28th

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1 Pool Rules and Regulations No food, drink, or glass permitted in the pool/locker room Everyone must enter the pool through the patio doors In the event of an evacuation or lockdown drill, all swimmers must adhere to established procedures as per the lifeguard/swimming instructors directions Facemasks are not permitted; Swimmers may use goggles with plastic lenses Everyone must be out of the locker rooms no more than 15 minutes after their program has ended Guests are required to pay a fee. Cape May County Special Services School District Community Aquatic Programs 148 Crest Haven Road Cape May Court House, NJ SPRING BROCHURE February 20th June 28th If school is closed, Community Aquatics Events are canceled. There are no refunds at any time. CMCSSSD MISSION STATEMENT The Cape May County Special Services School District is committed to providing effective educational programs that meet the unique social, emotional, physical, intellectual, and career needs of students with special needs. By providing specialized academic instruction in the New Jersey Core Curriculum Content Standards, vocational and career development, functional life skills and individualized therapeutic intervention, the district will enable each learner to realize his or her highest potential as a contributing member of society. LIKE US ON Please Note: If there is an incident during the school day, the pool may have to close for community activities. Please leave your address on your registration so that we can get in contact with you if this were to happen. Please check for these updates daily. ~ Aqua Spin ~ Aqua Cardio Crossfit Aqua Pilates ~ Swim Lessons ~ Lap Swim ~ ~ Parent/Tot ~ Family Swim ~ Stroke Improvement AND MORE!! Renee Yahara - Community Aquatic Planner ry Phone: (609) x3303 Office Hours / Registration- 3:30 5:30 p.m. Mon. - Fri

2 Our Programs Recreational Swim Programs Adult Lap A lap swim offered to adults only. Lanes 1-2: Fast, Lanes 3-4: Medium, Lanes 5-6: Slow. If another class is in session, Adult Lap is to be in 4, 5 and 6. No one under age 15 is permitted. Family Swim - Those 14 and younger must have parental supervision. Only members of your household are permitted to participate. Senior/Disabled Adult Offered to senior citizens and those with special needs. If there is a need for assistance, a volunteer is welcome to participate at no extra cost. Fitness Classes - Instructed Aqua Spin - Designed for people looking for an intense workout. Participants will follow the instructor in pedaling at varying intervals while being stabilized on a float. All music is approved for Aqua Spin and provides specific beats per minute to optimize your workout. Aqua Pilates Harness the power of 360% resistence pour it to the core stabilization exercises and multi plane movement patterns designed to train the deepest muscle layers in your body with basic cardio moves in between to keep your cardivascular system moving. Aerobic endurance using hamd buoys, ankle sand weights, noodles and balls. Aquacize Offers swimmers or non-swimmers a low impact, full body workout. Activities include stretching, cardiovascular and specific muscle group toning in the shallow end. Deep Water Post Therapy Strengthen- A little choreograph routine with with some kick boxing tecniques. Some progessive resistance to strengthen your upper body and core. Then we move into the deep for specific conditioning drills with balance and agility training to challenge all the systems in the body. Liquid Cardio Crossfit Blast- A little choreograph routine with some kick boxing techniques. Some progressive resistance to strengthen your upper body and core. Then we move into the deep for specific conditioning drills with balance and agility training to challenge all the systems in the body. Waterwalking A unique fitness program taught in deep water. This program is to improve participants cardiovascular ability, increase muscle tone and strength. Adult Lap & Masters Swimmers Stroke Improvement Class $4 or Lap Punch Card Prerequisites- Must be able to swim 4 laps without stopping. Class will focus on improving and refining proper technique in four competitive strokes. Participants will receive individual instruction on: - Stroke Mechanics - Breathing - Workout Planning/Goals - Aerobic Training - Lap Swimming Etiquette E ach class will include a workout designed for differing level of lap and masters swimmers.

3 Adult Lap **Monday Friday 6:30-7:45 a.m. **Monday Thursday 6:30-7:30 p.m. Friday - 5:15 6:15 p.m. (3) **Saturday 1:00-2:00 p.m. $4 / drop-in session OR discounted punch cards. ** All Lanes Senior/Disabled Adult Mon., Weds. & Fri. 4:15-5:15 p.m. $6 / drop-in session OR discounted punch card Aquacize (Shallow) Mon., Weds. & Fri. 3:00-4:00 p.m. Pilates Aquatic Exercise w/ Tammy (Shallow) Mon.& Weds. T 4:15-5:15 p.m. Aqua Spin (Deep) Mon Fri 7:45 8:30 a.m. Wed. 5:30 6:15 p.m. Friday 4:15 5:15 p.m. Family Swim Mon.- 5:30 6:30 (3) Wed. & Fri.- 5:15-6:15 p.m. (3) Saturday 12:00-1:00 p.m. (3) $8 / drop-in OR $40 / month Waterwalking w/ Susanne (Deep) Wedsi. 3:15-4:15 p.m. Liquid Cardio Crossfit w/tammy Mon.& Thurs. 5:30 6:30 p.m Must register before each session begins Skills taught in each level are as followed: Parent/Tot - This parent/tot orientation course is designed to introduce the young child to water with parent(s) by their side. Parents are shown techniques and skills necessary to acclimate their child to the aquatic environment. Level 1 - Orientation to the water and elementary swimming skills Level 2 Beginning swim strokes and rhythmic breathing skills Level 3 Intro. to front and back crawl, deep water, diving skills Level 4 Stroke development, safety and rescue skills Level 5 Stroke refinement, intro. to butterfly, open turns Tuesday/Thursday Session 1: March 13th March 27th 5 $50.00 per child Session 2: April 10th May 1st 7 $70.00 per child Session 3: May 3rd May 24th 7 $70.00 per child Session 4: May 29th June 12th 5 $50.00 per child Level 1: 3:30-4:00 p.m. Level 2: 4:00-4:30 p.m. Level 3: 4:30-5:00 p.m. Level 4/5: 5:00 5:30 p.m. Saturday Session 1: March 3rd April 28 th (closed 3/31 & 4/7) 7 Classes $70.00 per child Session 2: May 5th - June 16th (Closed May 26th) 6 $60.00 per child Parent/Tot: 9:00-9:30 a.m. Level 1: 9:30-10:00 a.m. Level 1 (B): 10:00 10:30 a.m. Level 2: 10:30-11:00 a.m. Level 3: 11:00 11:30 a.m. Level 4/5: 11:30 a.m. -12:00 p.m. *All classes are non-refundable

4 Aquacize: Mon., Weds & Friday 3;00 4:00 p.m. Liquid Crossfit Mix: Mon. & Thurs. 5:30-6:30 p.m. Waterwalking: Wednesday 3:15 4:15 p.m. Aqua Power Mix Spin: Tues. & Thurs. 7:45 8:30 a.m. Weds. 5:30-6:15 p.m. Aqua Spin: Mon., Weds & Fri. 7:45-8:30 a.m. Friday 4:15-5:15 p.m. Saturday 12:00 12:45 p.m. Counting down to summer!!! Looking for a FUN and BRISK workout to get you into shape!!! Look no further!!! Stop in and see for yourself!!! Our Instructors are always willing to share their expertise!!! Adult Lap & Masters Swimmers Stroke Improvement Tuesday 5:30 6:30 p.m. Aqua Pilates: Mon. & Wed. 4:15 5:15 p.m. Save with our punch card system!! Instructed Fitness Programs choose one $80 for 20 classes (Pay only $4/class) $68 for 15 classes (Pay only $4.50/class) $48 for 10 classes (Pay only $4.75/class) $25 for 5 classes ($5/class) **One punch for ANY of the above classes** $6 / drop-in session Recreational Programs choose one $40 for 20 classes (Pay only $2/day) $35 for 15 classes (Pay only $2.34/day) $28 for 10 classes (Pay only $2.80/day) $15 for 5 classes ($3/day) $4 / drop-in session Family Swim $8 to drop-in per family or $40 / month per family

5 Registration Procedure 1. Register with the Aquatic Planner, Renee Yahara, Mon.-Fri. Between 3:30-5:30 p.m. in the pool office before your session begins, or mail in registration and payment. 2. If you are unable to register in person or by mail then on the first day of class you must bring back this registration form completed in its entirety along with a check made payable to CMCSSSD. There are no refunds given at any time. 3. Once registered, your punch card will be in the pool area ready for you to begin! Upon arrival, find your card and place in the box. (Not needed for lessons) 4. If you or a guest is dropping in, please sign in and pay the required guest fee, as well as turn in this form on the first date of attendance. Cape May County Special Services School District Registration for Community Aquatic Program PLEASE PRINT CLEARLY LAST NAME FIRST NAME DATE CMCSSSD Address Home Phone # Cell Phone # Address: Medical Alerts: A. PUNCHCARD: Circle One: Recreational or Instructional # of Punches Amount Paid Check # or Cash: B. CHILDREN S SWIM LESSONS: Circle One: Tues/Thurs OR Sat. Session Level Age Amount Paid Check# or Cash C. ADULT LESSONS: Amount Paid Check # or Cash D. FAMILY SWIM: Names & Ages of Family Members: Amount Paid Check # or Cash **In the event that the pool needs to close, please leave a phone number above and/or that you check daily in order to be notified. Indemnification and Hold Harmless Agreement The undersigned individual or organization herewith agrees to defend, indemnify and hold Cape May County Special Services Board of Education harmless against all liabilities, claims and demands for personal injury or property damage (including counsel and attorney fees) which may arise from use of the Board s facilities by the undersigned individual or organization, its agents, servants, employees or licenses. Cape May County Special Services School District is not responsible for loss of personal items. Print Name: Signature: On behalf of Organization: Or Individual: Date:

6 Monday Tuesday Wednesday Thursday Friday Saturday 9-9:30 a.m. PARENT / TOT AQUA SPIN 3:00 4:00 p.m. AQUACIZE 4:15-5:15 p.m. PILATES SR/DISABLED ADULT Aqua Power Mix Spin 3:30-4:00 p.m. LEVEL 1 SWIM LESSONS 4:00-4:30 p.m. LEVEL 2 LESSONS AQUA SPIN 3:00-4:00 p.m. AQUACIZE 3:15 4:15 WATERWALKING w/ Susanne 4:15-5:15 p.m. PILATES SR/DISABLED ADULT Aqua Power Mix Spin 3:30-4:00 p.m. LEVEL 1 LESSONS 3:30 4:30 DEEP WATER POST THERAPY STRENGTHEN w/tammy 4:00-4:30 p.m. LEVEL 2 LESSONS AQUA SPIN 3:00-4:00 p.m. AQUACIZE 4:15-5:15 p.m. SR/DISABLED ADULT (3) AQUA SPIN (3) W/Tammy 9:30-10:00 a.m. LEVEL 1 LESSONS 10:00-10:30 a.m. LEVEL 1 B LESSONS 10:30-11:00 p.m. LEVEL 2 LESSONS 11:00 11:30 p.m Level 3 LESSONS 11:30 12:00 LEVEL 4/5 LESSONS 5:30-6:30p.m. LIQUID CROSSFIT MIX 5:30-6:30p.m. 4:30-5:00 p.m. LEVEL 3 LESSONS 5:00 5:30 p.m. LEVEL 4/5 LESSONS 5:30-6:15 p.m. AQUA POWER SPIN (3) 5:15-6:15 p.m. 4:30 5:00 p.m. LEVEL 3 LESSONS 5:00-5:30 p.m. LEVEL 4/5 LESSONS 5:15-6:15 p.m. 5:15-6:15 p.m. ADULT LAP (3) 12-12:45 p.m. AQUA SPIN (3) W/TAMMY 12-1 p.m. 6:30-7:30 P.M. 5:30 6:30 p.m. Adult Lap & Masters Swimmers Stroke Improvement w/ Bill 6:30-7:30 p.m. 6:30-7:30 p.m. ** ADULT LAP 5:30-6:30 p.m. LIQUID CROSSFIT MIX 6:30-7:30 p.m. 1 2 p.m. **ALL LANES (3)=3 LANES Dates the Pool will be Closed: March 29th April 8th & May 25th May 28th. ***Check the bulletin board for updates. Join our Remind text alert for schedule changes... to to be added to the Community Swim group

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