Jackson R. Lehman Family YMCA

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1 Program Name Session Name Age Range Day Time Member Program Participant Active Older Adults Chaplain's Corner Cooking Classes Making Strides Against Breast Cancer Walk New Member Receptions Parents Night Out Special Events Coffee & Canvas Fri. 1:00 PM - 4:00 PM $0.00 $0.00 December Luncheon Fri. 11:00 AM - 12:30 PM $0.00 $0.00 November Luncheon Mon. 11:00 AM - 12:15 PM $0.00 $0.00 October Luncheon Mon. 11:00 AM - 12:15 PM $0.00 $0.00 Fridays 16 to 100 Fri. 12:00 PM - 1:00 PM $0.00 $0.00 Holiday Baking 14 to 100 Wed. 6:00 PM - 7:30 PM $35.00 $70.00 Small Bites 14 to 100 Tues. 6:00 PM - 7:30 PM $35.00 $70.00 Family Cooking! 10 to 100 Mon. 6:00 PM - 7:30 PM $35.00 $70.00 JRL YMCA and Friends Team 0 to 100 Sat. 9:30 AM - 11:30 AM $15.00 $15.00 December 12 1 to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 December 21 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 December 7 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 November 14 1 to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 November 2 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 November 30 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $0.00 October 17 1 to 100 Tues. 6:00 PM - 6:30 PM $0.00 $0.00 October 26 1 to 100 Thurs. 9:30 AM - 10:00 AM $0.00 $ /03/ to 11 Fri. 6:00 PM - 10:00 PM $15.00 $ /01/ to 11 Fri. 6:00 PM - 10:00 PM $15.00 $25.00 Trunk or Treat Parking Lot Party 0 to 100 Sat. 6:00 PM - 8:00 PM $0.00 $0.00 Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Saturday 8:00 0 to 3 Sat. 8:00 AM - 8:30 AM $22.00 $50.00 Thursday 8:50 0 to 3 Thurs. 8:50 AM - 9:20 AM $19.00 $43.00 Swim Lessons - Age 6mos-3yrs (Parent/Child) (A&B Water Discovery & Exploration) Tuesday 5:00 0 to 3 Tues. 5:00 PM - 5:30 PM $22.00 $50.00 Swim Lessons - Age 3-5yrs (1-Water Acclimation) Saturday 9:30 3 to 5 Sat. 9:30 AM - 10:00 AM $22.00 $50.00 Thursday 11:15 3 to 5 Thurs. 11:15 AM - 11:45 AM $22.00 $50.00 Thursday 5:00 3 to 5 Thurs. 5:00 PM - 5:30 PM $22.00 $50.00 Tuesday 5:45 3 to 5 Tues. 5:45 PM - 6:15 PM $22.00 $50.00

2 Active Older Adults Coffee & Canvas - Let your creative juices flow! Sip a cup of coffee while artistic Shannon Hentz guides you through creating your own masterpiece (or maybe even a hand-painted Christmas present). Project title TBD. December Luncheon - Tis the Season to be Jolly! Enjoy the beginning of the Christmas Season with a performance by the dance troupe The Alley Cats! November Luncheon - Lori Stock, Care Consultant with the Alzheimer's Association, will present Healthy Living for your Brain & Body. October Luncheon - Dr Thomas Z. Burkle, A.u.D, Lowe Audiology, will present on your Hearing Health Chaplain's Corner Come enjoy a time of refreshment and encouragement through devotion, prayer and fellowship. All are welcome and encouraged to bring friends! l free to bring your lunch! Cooking Classes Holiday Baking- Are you ready to bake? It s getting closer to the holidays and baked goods always make our loved ones happy. Let our instructor help you with your baking needs for this holiday season. Learn how to make Cookies, Bundt Cakes, Caramels, Pies, Tarts, and Madeleine s. Let s bake! Small Bites-Learn how to create delicious appetizers and wow your family and friends! It s that first bite that makes the first impression. With this class you ll come away with new ideas and new flavors, by using simple ingredients and methods for making delicious new appetizers for your next event, or for you to take along to an event. So get ready to have a soiree in the kitchen. Family Cooking! - Come and learn to cook with the family! Learn how to prepare homemade meals the whole family can cook together. Gain tips and tricks to make cooking at home easier while the whole family participates. Wholesome meals and fun for the family! Making Strides Against Breast Cancer Walk Join us as we walk in the Fort Wayne Making Strides Against Breast Cancer Walk at Parkview Field! Donate to a great cause, get a t-shirt and meet new friends on the JRL YMCA and friends team! New Member Receptions This is a thirty minute presentation designed to help our members understand all the YMCA has to offer. Includes membership information, how to register for programs, locations in our association, and more information about any program we offer. Parents Night Out Need an evening out without the kids? Let us provide dinner and entertain your 4 to 11 year old while you have an evening out. We will have fun swimming, playing in the gym and getting messy with an art project. Special Events Join us for fun, prizes and candy or decorate your trunk and hand out candy or prizes that we will provide! Please call Christine at to sign up display your trunk. l free to drop off unopened candy or prizes to the front desk. Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. Swim Lessons - Age 6mos-3yrs (Parent/Child) (A&B Water Discovery & Exploration) Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Monkey crawl. Swim Lessons - Age 3-5yrs (1-Water Acclimation) In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student?s future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim".

3 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 3-5yrs (2-Water Movement) Swim Lessons - Age 3-5yrs (3-Water Stamina) Saturday 9:30 3 to 5 Sat. 9:30 AM - 10:00 AM $22.00 $50.00 Thursday 11:15 3 to 5 Thurs. 11:15 AM - 11:45 AM $22.00 $50.00 Thursday 5:00 3 to 5 Thurs. 5:00 PM - 5:30 PM $22.00 $50.00 Tuesday 6:30 3 to 5 Tues. 6:30 PM - 7:00 PM $22.00 $50.00 Saturday 10:15 3 to 5 Sat. 10:15 AM - 10:45 AM $22.00 $50.00 Thursday 12:00 3 to 5 Thurs. 12:00 PM - 12:30 PM $22.00 $50.00 Thursday 5:45 3 to 5 Thurs. 5:45 PM - 6:15 PM $22.00 $50.00 Tuesday 7:15 3 to 5 Tues. 7:15 PM - 7:45 PM $22.00 $50.00 Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Saturday 10:15 3 to 5 Sat. 10:15 AM - 10:45 AM $22.00 $50.00 Thursday 10:15 3 to 5 Thurs. 10:15 AM - 10:45 AM $22.00 $50.00 Thursday 5:00 3 to 5 Thurs. 5:00 PM - 5:30 PM $22.00 $50.00 Swim Lessons - Age 6-12yrs (1-Water Acclimation) Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Tuesday 5:45 6 to 12 Thurs. 5:45 PM - 6:15 PM $25.00 $55.00 Swim Lessons - Age 6-12yrs (2-Water Movement) Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Thursday 4:30 6 to 12 Thurs. 4:30 PM - 5:15 PM $25.00 $55.00 Tuesday 6:45 6 to 12 Tues. 6:45 PM - 7:30 PM $25.00 $55.00 Swim Lessons - Age 6-12yrs (3-Water Stamina) Saturday 9:15 6 to 12 Sat. 9:15 AM - 10:00 AM $25.00 $55.00 Thursday 5:30 6 to 12 Thurs. 5:30 PM - 6:15 PM $21.00 $47.00 Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Saturday 11:00 6 to 12 Sat. 11:00 AM - 11:45 AM $25.00 $55.00 Thursday 5:00 6 to 12 Thurs. 5:00 PM - 5:45 PM $21.00 $47.00 Swim Lessons - Age 6-12yrs (5-Stroke Development) Saturday 12:00 6 to 12 Sat. 12:00 PM - 12:45 PM $25.00 $55.00 Swim Lessons - Age 6-12yrs (5&6 Stroke Development & Mechanics) Thursday 6:00 6 to 12 Thurs. 6:00 PM - 6:45 PM $21.00 $47.00

4 Swim Lessons - Age 3-5yrs (2-Water Movement) In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll Swim Lessons - Age 3-5yrs (3-Water Stamina) In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (1-Water Acclimation) In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student?s future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim". Swim Lessons - Age 6-12yrs (2-Water Movement) In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll Swim Lessons - Age 6-12yrs (3-Water Stamina) In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (5-Stroke Development) Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Skills taught include: Endurance, Front crawl, Back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (5&6 Stroke Development & Mechanics) Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Skills taught include: Endurance, Front crawl, Back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. In stage 6 (Stroke Mechanics), students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly

5 Program Name Session Name Age Range Day Time Member Program Participant Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) Saturday 12:00 6 to 12 Sat. 12:00 PM - 12:45 PM $25.00 $55.00 Swim Lessons - Age 13-16yrs (1-3 Water Acclimation thru Stamina) Monday 6:00 13 to 16 Mon. 6:00 PM - 6:45 PM $25.00 $55.00 Swim Lessons - Age 13-16yrs (4-6 Stroke Intro thru Mechanics) Saturday 1:00 13 to 16 Sat. 1:00 PM - 1:45 PM $25.00 $55.00 Swim Lessons - Age 17yrs & Up (1-3 Water Acclimation thru Stamina) Saturday 1:00 17 to 100 Sat. 1:00 PM - 1:45 PM $25.00 $55.00 Swim Lessons - Age 17yrs & Up (4-6 Stroke Intro thru Mechanics) Saturday 1:00 17 to 100 Sat. 1:00 PM - 1:45 PM $25.00 $55.00 Swim Lessons - Adaptive Swim Lessons - Conditioning Understanding Grief & Loss Volunteering Thursday 7:45 4 to 100 Thurs. 7:45 PM - 8:30 PM $25.00 $55.00 Age to 12 Wed. 5:00 PM - 6:00 PM $28.00 $60.00 Age to 113 Wed. 5:00 PM - 6:00 PM $28.00 $ /25/17 Wed. 5:30 PM - 7:00 PM $0.00 $0.00 Habitat Build Day - 10/25/17 16 to 100 Wed. 7:45 AM - 4:00 PM $0.00 $0.00 Habitat Build Day - 10/28/17 16 to 100 Sat. 7:45 AM - 4:00 PM $0.00 $0.00 Habitat Build Day - 11/8/17 16 to 100 Wed. 7:45 AM - 4:00 PM $0.00 $0.00 Habitat Build Day - 11/9/17 16 to 100 Thurs. 7:45 AM - 4:00 PM $0.00 $0.00

6 Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly" Swim Lessons - Age 13-16yrs (1-3 Water Acclimation thru Stamina) Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills. Swim Lessons - Age 13-16yrs (4-6 Stroke Intro thru Mechanics) Students in this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Age 17yrs & Up (1-3 Water Acclimation thru Stamina) Students in this level will increase comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Also students will be encouraged forward movement in water and will develop intermediate self-rescue skills. Swim Lessons - Age 17yrs & Up (4-6 Stroke Intro thru Mechanics) Students in this level will be introduced to basic stroke technique in Front & Back Crawl, Treading Water, elementary backstroke. Once students pass stage 4 students will be introduced to Breaststroke and butterfly. Throughout these classes students will gain knowledge how to refine those stokes while building endurance so they can effectively make swimming a way of life. Swim Lessons - Adaptive This class, designed for participants with special needs, will focus on basic water skills & water adjustment. Helping participants gain confidence in the water & improve kicking & stroking ability. Through participation in the program, participants learn to feel more positive about themselves in a safe & relaxed environment that promotes success mixed with fun & play. Swim Lessons - Conditioning Swim Conditioning is a structured one hour coached swim workout focusing on improving swimming technique and endurance. Classes are modified for swimmers of all abilities. Lap swimmers are encouraged to participate. Must be able to swim 50 yards Understanding Grief & Loss This free overview of grief and loss is led by Visiting Nurse Grief Support. It is open to the public, and will provide insights on how life is a series of losses and a continuum of grief, how it affects everything and ways it is unique for each of us. Volunteering Join up to 10 members on a Habitat house build at Fullers Landing, no experience is needed, all training and supplies are provided, including lunch. House building site is at Fullers Landing, 4308 West Cook Road, FW IN Please wear appropriate work clothes for either outdoor or indoor work.

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