PAWS Primary Aquatics Water Safety

Size: px
Start display at page:

Download "PAWS Primary Aquatics Water Safety"

Transcription

1 Land PAWS 1 Aim: Pupils will gain a detailed knowledge of water safety best practices Test Items: Oral Test: Water at the Swimming Pool Water at Open Water Water on the Farm Water in the Home Water at the Swimming Pool Pupils should be able to list at least 6 methods of staying safe in and around the swimming pool Pupils should be able to explain the reasoning behind the rules: e.g. Be careful not to dive into shallow water because you could be injured by hitting yourself off the bottom of the pool Pupils should understand the importance of the lifeguards Pupils should understand the importance of the signs around the pool i.e. Deep End means that the pupils may not be able to stand in that area Main Resources: Pool Dopper s Pool Advice Leaflets and Poster

2 Water at Outdoor Water Pupils should be able to grasp that outdoor water includes: Rivers Leisure Centres and Parks Canals Reservoirs Gravel Pits Piers Ice Lakes and Wetlands Construction Sites Cliffs Pupils should be able to list at least ten tips for staying safe around outdoor water Pupils should be able to explain the reasoning behind the safety advice e.g. Do not play near the edge of river banks because they can crumble away suddenly Boating is another aspect of this topic Pupils should be able give two pieces of advice that should be followed before setting out on a boating trip Pupils should be able to give a list of at least three items that should be carried on board the boat for each trip Main Resources: Inland Waterways Leaflet, 14 Step to Safe and Enjoyable Boating Leaflet, Safe Boating Poster

3 Water on the Farm Pupils should understand that there are many hidden dangers located on the farm Pupils should be very aware of the dangers of Slurry Pits Pupils should be able to list three things you should never do on the farm Pupils should be able to explain why these things should never be done e.g. Never walk on ice covered waterways because the ice could crack or give way under your weight and you could fall into the freezing water Pupils should also be able to give tips about safety on the farm Pupils should be able to explain their reasoning behind these tips e.g. Holes or drains left exposed after buildings work should be closed because you could fall into them and become trapped; these could also be filled with water Main Resource: 10 Steps to Water on the Farm Leaflet

4 Water in the Home Pupils should be able to list the dangers around the home with regards to water Pupils should be aware that there are many hidden dangers around the home e.g. Washing machines, rain barrels, water tanks etc Pupils should be able to give at least five tips on water safety around the home e.g. Keep bath plugs out of reach Pupils should be familiar with emergency procedures e.g. Getting help from an adult, calling 112, learn lifesaving skills Main Resource: Water at Home Leaflet Other Resources available for this course: Water 14 Step to Safe and Enjoyable Swimming Leaflet Water Poster Be Safe Be Seen Poster Stay Safe in the Surf Poster

5 Land PAWS 2 Aim: Pupils will gain a detailed knowledge of water safety best practices Test Items Oral Test: Water at the Swimming Pool (hygiene, rules of the local pool) Water at Outdoor Water Water on the Farm Water in the Home Calling Emergency Services Related Skills on Land: Throw buoyant object into designated area Throw rope into designated area Throw ringbuoy into designated area.

6 Points to Note When completing Land PAWS 2 in schools A buoyant object is any object that floats in water e.g. a large ball etc A designated area is any specific area outlined as a target for the object e.g. a gymnastics mat placed on the floor Water at the Swimming Pool Pupils should be able to list at least 6 methods of staying safe in and around the swimming pool Pupils should be able to explain the reasoning behind the rules: e.g. Be careful not to dive into shallow water because you could be injured by hitting yourself off the bottom of the pool Pupils should understand the importance of the lifeguards Pupils should understand the importance of the signs around the pool i.e. Deep End means that the pupils may not be able to stand in that area Pupils should have an understanding of the importance of hygiene in the swimming pool how water and the surrounding areas are a perfect breeding ground for germs, how verrucas etc are spread easily. Pupils should understand the importance of the rules of the local swimming pool e.g. Why should you never jump or dive into a designated swimming area? Because you could land on top of a swimmer and injure them Main Resources: Pool Dopper s Pool Advice Leaflets and Posters Water at Outdoor Water

7 Pupils should be able to grasp that outdoor water includes: Rivers Leisure Centres and Parks Canals Reservoirs Gravel Pits Piers Ice Lakes and Wetlands Construction Sites Cliffs Pupils should be able to list at least ten tips for staying safe around outdoor water Pupils should be able to explain the reasoning behind the safety advice e.g. Do not play near the edge of river banks because they can crumble away suddenly Boating is another aspect of this topic Pupils should be able give two pieces of advice that should be followed before setting out on a boating trip Pupils should be able to give a list of at least three items that should be carried on board the boat for each trip Main Resources: Inland Waterways Leaflet, 14 Step to Safe and Enjoyable Boating Leaflet, Safe Boating Poster Water on the Farm

8 Pupils should understand that there are many hidden dangers located on the farm Pupils should be very aware of the dangers of Slurry Pits Pupils should be able to list three things you should never do on the farm Pupils should be able to explain why these things should never be done e.g. Never walk on ice covered waterways because the ice could crack or give way under your weight and you could fall into the freezing water Pupils should also be able to give tips about safety on the farm Pupils should be able to explain their reasoning behind these tips e.g. Holes or drains left exposed after buildings work should be closed because you could fall into them and become trapped; these could also be filled with water Main Resource: 10 Steps to Water on the Farm Leaflet Water in the Home Pupils should be able to list the dangers around the home with regards to water

9 Pupils should be aware that there are many hidden dangers around the home e.g. Washing machines, rain barrels, water tanks etc Pupils should be able to give at least five tips on water safety around the home e.g. Keep bath plugs out of reach Pupils should be familiar with emergency procedures e.g. Getting help from an adult, calling 112, learn lifesaving skills Main Resource: Water at Home Leaflet Calling the Emergency Services Pupils should be familiar with the procedures for calling the emergency services Do not panic Dial 112 Say what service you require Gardaí, Fire Service, Ambulance, Coastguard Give your name Tell them where you are Tell them the details of the accident Other Resources available for this course:

10 Water 14 Step to Safe and Enjoyable Swimming Leaflet Water Poster Be Safe Be Seen Poster Stay Safe in the Surf Poster Related Skills on Land Throwing a buoyant object into a designated area Set up a designated area in classroom/p.e. hall/outside area (using available mats) Pupils should be approx 5m away from this area. A buoyant object is anything that floats in water e.g. a ball Stance for throwing object One foot should be in front of the other Object should be gripped with one hand Object should be thrown to the designated area as gently as possible Throwing a rope into a designated area

11 Set up a designated area in classroom/p.e. hall/outside area (using available mats) Pupils should be approximately 5m away from this area If pupils are right handed: Stand feet and shoulders facing 90 right of the designated area Feet are to be shoulder width apart Rope should be laid out with no knots Place end of rope under left foot (left foot should be front foot) Pick up rope Clasp rope in right hand, close fist, palm should face downward Take rope in left hand (left hand opened with palm facing upward in front of right hand) Run left hand along rope until outstretched Once outstretched, bring hand and rope back to behind right hand Place rope in right hand grip from smallest finger to thumb Repeat until entire rope has been coiled Holding entire rope in right hand, gently swing right arm back (about 45 from body) Bring arm and rope forward, when in front of body release Throwing a ringbuoy into a designated area Set up a designated area in classroom/p.e. hall/outside area (using available mats) Pupils should be approx 5m away from this area. Stance for throwing object

12 One foot should be in front of the other Ringbuoy should be gripped with one hand; palm on outside of ringbuoy and fingers facing inward Ringbuoy should be gently taken back from the body (45 ), brought forward and released Land PAWS 3 Aim: Pupils will gain a detailed knowledge of water safety best practices Test Items Oral Test Water at the Swimming Pool

13 Water at Outdoor Water Water on the Farm Water in the Home Recognition of hazards of water Correct Procedures for dealing with hazards Calling emergency services Floatation Local Aquatics Organisations Simulated Rescues on Land Voice Contact Rescue with Rope Rescue with Buoyant Object Rescue with Ringbuoy Wading Rescue Water at the Swimming Pool Pupils should be able to list at least 6 methods of staying safe in and around the swimming pool Pupils should be able to explain the reasoning behind the rules: e.g. Be careful not to dive into shallow water because you could be injured by hitting yourself off the bottom of the pool Pupils should understand the importance of the lifeguards Pupils should understand the importance of the signs around the pool

14 i.e. Deep End means that the pupils may not be able to stand in that area Pupils should have an understanding of the importance of hygiene in the swimming pool how water and the surrounding areas are a perfect breeding ground for germs, how verrucas etc are spread easily. Pupils should understand the importance of the rules of the local swimming pool e.g. Why should you never jump or dive into a designated swimming area? Because you could land on top of a swimmer and injure them Main Resources: Pool Dopper s Pool Advice Leaflets and Posters Water at Outdoor Water Pupils should be able to grasp that outdoor water includes: Rivers Leisure Centres and Parks Canals Reservoirs Gravel Pits

15 Piers Ice Lakes and Wetlands Construction Sites Cliffs Pupils should be able to list at least ten tips for staying safe around outdoor water Pupils should be able to explain the reasoning behind the safety advice e.g. Do not play near the edge of river banks because they can crumble away suddenly Boating is another aspect of this topic Pupils should be able give two pieces of advice that should be followed before setting out on a boating trip Pupils should be able to give a list of at least three items that should be carried on board the boat for each trip Main Resources: Inland Waterways Leaflet, 14 Step to Safe and Enjoyable Boating Leaflet, Safe Boating Poster Water on the Farm Pupils should understand that there are many hidden dangers located on the farm Pupils should be very aware of the dangers of Slurry Pits Pupils should be able to list three things you should never do on the farm Pupils should be able to explain why these things should never be done e.g. Never walk on ice covered waterways because the ice could crack or give way under your weight and you could fall into the freezing water

16 Pupils should also be able to give tips about safety on the farm Pupils should be able to explain their reasoning behind these tips e.g. Holes or drains left exposed after buildings work should be closed because you could fall into them and become trapped; these could also be filled with water Main Resource: 10 Steps to Water on the Farm Leaflet Water in the Home Pupils should be able to list the dangers around the home with regards to water Pupils should be aware that there are many hidden dangers around the home e.g. Washing machines, rain barrels, water tanks etc Pupils should be able to give at least five tips on water safety around the home e.g. Keep bath plugs out of reach Pupils should be familiar with emergency procedures e.g. Getting help from an adult, calling 112, learn lifesaving skills Main Resource: Water at Home Leaflet

17 Recognition of Hazards of Water Pupils should be able to name the groups of water hazards: Surf, Weather, Environmental and Marine Life Pupils should be able to classify hazards of water into these groups. Pupils should be able to list at least three hazards per group E.g. Surf Waves, Tides, and Currents Weather Wind Environmental Inshore Holes, Sand Bars, Submerged Objects Marine Life Seaweed, Jellyfish, Barnacles Correct Procedures for dealing with hazards Dealing with Surf Conditions: Pupils should be able to identify if there is a lifeguard on duty. Pupils should be able to identify the lifeguard flags. Pupils should recognise that if surf conditions are hazards there will be a red flag displayed on lifeguarded beaches. Dealing with Weather Conditions: Pupils should know never to take inflatables into the water as the wind could drag them out to sea. Dealing with Environmental Hazards: Pupils should know to be very careful at open water.

18 They should know to enter the water carefully. They should be wary of any submerged objects they should not jump in to unknown water off rocks etc. Dealing with Marine Life Hazards: Shells If cut by a shell the wound should be disinfected immediately by a qualified first aider If stung by a jellyfish pupils should know that it should be treated with vinegar (or another acidic substance) If a pupil gets entangled in seaweed they should try not to panic and gently try to slide themselves free. By panicking and sudden movements they generally become more trapped. Calling the Emergency Services Pupils should be familiar with the procedures for calling the emergency services Do not panic Dial 112 Say what service you require Gardaí, Fire Service, Ambulance, Coastguard Give your name Tell them where you are Tell them the details of the accident Floatation Pupils should be familiar with the concept of floating

19 Pupils should be able to explain what floating means (i.e. staying above the water and not sinking) Pupils should be able to list objects that float Pupils should be able to list objects that do not float that sink. Local Aquatics Organisations Pupils should be able to list local aquatics organisations e.g. Swimming Clubs; Lifesaving Clubs, Water Polo Clubs; Angling Clubs, Surfing Clubs etc. A short research project could be set for pupils to include the name of the club, where they meet, how many times they meet in a week, who is in charge etc. Other Resources available for this course: Water 14 Step to Safe and Enjoyable Swimming Leaflet Water Poster Be Safe Be Seen Poster Stay Safe in the Surf Poster Simulated Rescues on Land Voice Contact Rescue Pupils are in pairs

20 One pupils is the designated rescuer and the other is the designated subject The rescuer attempts to rescue the subject (situated approx 5m away) using only their voice (Encouragement and instruction e.g. kick your legs; keep your head above the water etc) Once casualty is safe, pupils swap positions Rescue with Rope Pupils are in pairs One pupil is the rescuer and one is the subject Follow procedure from Land PAWS 2 Subject receives rope, rescuer gently pulls the casualty to shore Rescuer constantly talks to casualty and informs them of what action is being taken Once casualty is safe, pupils swap positions Rescue with a buoyant object

21 Pupils are in pairs One pupil is the rescuer and one is the subject The rescuer gently throws the ringbuoy to one side of the casualty and instructs them on what to do e.g. kick your legs Once the casualty is safe, pupils swap positions Rescue with a Ringbuoy Pupils are in pairs One pupil is the rescuer and one pupil is the casualty The rescuer gently throws the ringbuoy to one side of the casualty and instructs them on what to do e.g. kick your legs Once the casualty is safe, pupils swap positions. Wading Rescue Pupils are in pairs once again one as the rescuer and one as the subject. Using a pole the rescuer walks slowly towards the subject using the pole to check for submerged objects. Once suitably near the subject the rescuer then reaches for the subject with the pole.

22 While keeping an eye on the subject, rescuer returns to safety.

General Water Safety Tips

General Water Safety Tips General Wherever there is water these rules apply. Know the Aquacode Go Together, Stay Afloat and Wave, Reach to Rescue. Always swim with a friend or adult. To reach and rescue, lie down and stretch out.

More information

International Learn To Swim Programme Water Safety Questions

International Learn To Swim Programme Water Safety Questions International Learn To Swim Programme Water Safety s s for First Step Series s Poolside Safety & Poolside Rules 1. Where is the shallow end of the The answer is specific to the centre. swimming 2. When

More information

Created in Partnership with. Water Safety Advice

Created in Partnership with. Water Safety Advice Created in Partnership with Water Safety Advice 1 11 2 Contents Introduction - Page 1 Water Safety at Home - Page 3 Water Safety in Rivers, Lakes and Canals - Page 6 How to Stay Safe in and Around Open

More information

WATER SAFETY RESOURCE TEACHING SWIMMING AND WATER SAFETY AT KEY STAGE 1 OR 2 RESOURCE

WATER SAFETY RESOURCE TEACHING SWIMMING AND WATER SAFETY AT KEY STAGE 1 OR 2 RESOURCE TEACHING SWIMMING AND WATER SAFETY AT KEY STAGE 1 OR 2 WATER SAFETY RESOURCE WATER SAFETY RESOURCE Developed by the Swim Group to support primary schools and swimming providers to deliver high quality

More information

Contents. Thank you.

Contents. Thank you. 1 2 Contents Introduction - Page 1 Water Safety in Your Home - Page 2 Cold Water Shock - Page 3 Water Safety in Rivers, Lakes and Canals - Pages 4-5 Water Safety by Rivers - Pages 6-7 Staying Water Safe

More information

SKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD.

SKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. SKILL PROGRESSION 1 AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. 1 Work in pairs and decide who will be the SPIKER and who will be the COACH. 2 You will need one volleyball between two

More information

Bronze Medallion Theory Examination. Name:

Bronze Medallion Theory Examination. Name: Bronze Medallion Theory Examination Name: 0 Theory Examination_ Bronze Medallion 21 Multiple Choice questions 1 mark each 9 Written questions 1 mark each Pass Mark: 100% Instructions to participants 1.

More information

Assists. Swim Extension from Deck. Extension with Equipment. Lifeguard University

Assists. Swim Extension from Deck. Extension with Equipment. Lifeguard University Assists Assists are the most common help given to patrons and are best used for distressed swimmers who need assistance. As a reminder, a distressed swimmer can call out for help and may have some ability

More information

A GUIDE FOR PARENTS THE IMPORTANCE OF LEARNING SWIMMING AND WATER SAFETY SKILLS AT KEY STAGE 1 OR 2 PARENTS

A GUIDE FOR PARENTS THE IMPORTANCE OF LEARNING SWIMMING AND WATER SAFETY SKILLS AT KEY STAGE 1 OR 2 PARENTS THE IMPORTANCE OF LEARNING SWIMMING AND WATER SAFETY SKILLS AT KEY STAGE 1 OR 2 A GUIDE FOR PARENTS PARENTS Developed by the Swim Group to help parents understand why it is important their child learns

More information

Shout and Signal Definition of the skill: A land based rescue using your voice and hand signals to rescue a casualty.

Shout and Signal Definition of the skill: A land based rescue using your voice and hand signals to rescue a casualty. The Scout s Lifesavers Badge Requirement one Explain and, if they can, show how they would carry out a rescue from water using these methods: shout reach throwing a buoyant aid throwing a rope wade. Teaching

More information

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Advanced Swimmers

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Advanced Swimmers Swimming at Key Stages 1 and 2 Schemes of Work and Session Plans for Advanced Swimmers Mary Bainbridge British Swimming Lead Tutor Jason Turner PE & School Sport Manager January 2013 Page 1 SWIMMING AND

More information

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Intermediate Swimmers

Swimming at Key Stages 1 and 2. Schemes of Work and Session Plans. for. Intermediate Swimmers Swimming at Key Stages 1 and 2 Schemes of Work and Session Plans for Intermediate Swimmers Mary Bainbridge British Swimming Lead Tutor Jason Turner PE & School Sport Manager January 2013 SWIMMING AND WATER

More information

Stages 8,9,10 Disciplines Syllabus s. Rookie Lifeguard, Mini Water Polo, Flip & Fun (Diving), Synchronised Swimming,

Stages 8,9,10 Disciplines Syllabus s. Rookie Lifeguard, Mini Water Polo, Flip & Fun (Diving), Synchronised Swimming, Stages 8,9,10 Disciplines Syllabus s Rookie Lifeguard, Mini Water Polo, Flip & Fun (Diving), Synchronised Swimming, Rookie Lifeguard Bronze Stage 1 1. Enter shallow water safely and confidently 2. Swim

More information

HIGHVIEW COLLEGE RECREATIONAL WATER POLICY

HIGHVIEW COLLEGE RECREATIONAL WATER POLICY HIGHVIEW COLLEGE RECREATIONAL WATER POLICY Person Responsible Sports Co-ordinator Rationale Recreational swimming occurs when learning swimming and water safety is not the main objective of the activity.

More information

- WATER SAFETY - WORKSHEET ANSWER BOOKLET

- WATER SAFETY - WORKSHEET ANSWER BOOKLET - WATER SAFETY - WORKSHEET ANSWER BOOKLET NAME: CLASS: WORKSHEET 1 THE ROLE OF A LIFEGUARD What is the difference between a lifesaver and a lifeguard? Lifesavers are volunteers and lifeguards are paid.

More information

Learn-to-Swim Level 1: Introduction to Water Skills

Learn-to-Swim Level 1: Introduction to Water Skills 1: Introduction to Water Skills ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll Help participants begin to develop positive attitudes and safe practices around

More information

PAWS PRIMARY AQUATICS WATER SAFETY WELCOME TO HOMES, FARMS, POOLS, BEACHES, BOATS, INLAND WATERWAYS THE INSIDE STORY ON STAYING SAFE AROUND:

PAWS PRIMARY AQUATICS WATER SAFETY WELCOME TO HOMES, FARMS, POOLS, BEACHES, BOATS, INLAND WATERWAYS THE INSIDE STORY ON STAYING SAFE AROUND: FOR FIFTH AND SIXTH CLASSES WELCOME TO PAWS PRIMARY AQUATICS WATER SAFETY THE INSIDE STORY ON STAYING SAFE AROUND: HOMES, FARMS, POOLS, BEACHES, BOATS, INLAND WATERWAYS A WARM WELCOME TO PAWS! HELLO THERE!

More information

Blackpool s Seaside Safety Guide 2018 Prepared by Blackpool Beach Patrol

Blackpool s Seaside Safety Guide 2018 Prepared by Blackpool Beach Patrol Blackpool s Seaside Safety Guide 2018 Prepared by Blackpool Beach Patrol If you re heading down to the beach this Spring Bank Holiday it s a great way to spend your time relaxing as the beach and sea can

More information

Beach Lifeguard Manual DEVELOPED FOR LOW-RESOURCE AREAS

Beach Lifeguard Manual DEVELOPED FOR LOW-RESOURCE AREAS Beach Lifeguard Manual NOVEMBER 2017 DEVELOPED FOR LOW-RESOURCE AREAS About this manual The primary aim of the Beach Lifeguard Manual is to help save lives by providing a resource that contains essential

More information

Assessment Checklist. Venue. School/Group. Term Day/Dates Time. Instructor. Student s Name

Assessment Checklist. Venue. School/Group. Term Day/Dates Time. Instructor. Student s Name Assessment Checklist Active Award D Developing Water Discovery 0 Enter and exit the water safely and confidently. May be assisted. Front float holding a buoyant aid and recover to a secure position. Back

More information

International Lifesaving Federation Page 1 Water Safety Certification Guidelines 8 AND 9 YEARS STANDARD 9 AND 10 YEARS STANDARD

International Lifesaving Federation Page 1 Water Safety Certification Guidelines 8 AND 9 YEARS STANDARD 9 AND 10 YEARS STANDARD International Lifesaving Federation Page 1 ILS INTERNATIONAL WATER SAFETY AND SWIMMING EDUCATION GUIDELINES APPENDIX 2. SAFE ENTRY AND EXIT Enter and exit the water safely and confidently Perform a slide

More information

WATER SAFETY. Coloring and Activity Book

WATER SAFETY. Coloring and Activity Book WATER SAFETY Coloring and Activity Book A NOTE TO PARENTS AND TEACHERS This water safety coloring and activity book may be used to instruct children in some of the basics of boat and water safety. We recommend

More information

A note to parents and teachers

A note to parents and teachers CAB Page 11 No boating trip should start out in a storm. If you see a storm coming, head back to shore. Activity Lightning strikes the tallest object it can find. Talk about what the tallest things are

More information

Bronze Medallion SYLLABUS CORE SKILLS SELF-RESCUE & SURVIVAL (CHAPTER 4) LIFE SUPPORT

Bronze Medallion SYLLABUS CORE SKILLS SELF-RESCUE & SURVIVAL (CHAPTER 4) LIFE SUPPORT Bronze Medallion SYLLABUS CORE SKILLS Review of Bronze Core Element LIFE SUPPORT Review and ongoing practice of CPR skills HAZARD AWARENESS & SAFETY (CHAPTERS 1 AND 2) Swimming Pool Inland Water Sites

More information

Surf Sport Competition Manual - 9 th Edition (V2) 48

Surf Sport Competition Manual - 9 th Edition (V2) 48 Surf Sport Competition Manual - 9 th Edition (V2) 48 IN THIS SECTION YOU WILL FIND: GENERAL CONDITIONS SURF RACE SURF RACE VARIATIONS RESCUE TUBE RESCUE RACE RESCUE TUBE RACE TUBE RESCUE RACES VARIATION

More information

Learn-to-Swim Level 1: Introduction to Water Skills

Learn-to-Swim Level 1: Introduction to Water Skills Course Purpose Prerequisites ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll No skill prerequisites Learn-to-Swim Level 1: Introduction to Water Skills ll

More information

Level 3: In Water Rescue Module

Level 3: In Water Rescue Module National Water Level : In Water Rescue Module Safeguarding lives in, on and near water This resource is the approved material for the RLSS UK s National Water and has been specifically designed to support

More information

Wave, Tide or Ride, Follow the Guide

Wave, Tide or Ride, Follow the Guide Wave, Tide or Ride, Follow the Guide KEY TERMS Catch pool: A landing pool located at the bottom of a water slide. Current: The continuous movement of water. Dispatcher: The lifeguard at the top of a water

More information

SWIMMING INSTRUCTION/WATER SAFETY POLICY

SWIMMING INSTRUCTION/WATER SAFETY POLICY SWIMMING INSTRUCTION/WATER SAFETY POLICY Rationale This policy applies to programs which have the purpose of teaching swimming and water safety. It does not apply to water activities such as recreational

More information

SWIM LESSONS. Level 1 Introduction to Water Skills

SWIM LESSONS. Level 1 Introduction to Water Skills Must be 4 years old SWIM LESSONS Level 1 Introduction to Water Skills Water Adjustment Bob 5 times: fully submerging Blow bubbles for 3 seconds Open eyes and retrieve object, 2 times Buoyancy and Breath

More information

coastal Safety challenge Leaders notes

coastal Safety challenge Leaders notes coastal Safety challenge Leaders notes Leaders notes COASTAL SAFETY CHALLENGE INTRODUCTION The Scout Association is pleased to be working with The Maritime and Coastguard Agency (MCA) to bring you the

More information

Rescuing and Moving Victims

Rescuing and Moving Victims CHAPTER 24 Rescuing and Moving Victims Lesson Objectives 1. Describe how to rescue or care for a victim in each of the following emergencies: Fire scene Hazardous materials incident Vehicle crash Potential

More information

Billabong. Dreaming. Activity Book ANSWERS. pilbeam theatre 10am, 20 september Brought to you by Aqualification & Fitness Pty Ltd

Billabong. Dreaming. Activity Book ANSWERS. pilbeam theatre 10am, 20 september Brought to you by Aqualification & Fitness Pty Ltd pilbeam theatre 10am, 20 september 2018 Billabong Dreaming Activity Book ANSWERS Brought to you by Aqualification & Fitness Pty Ltd Proudly supported by Rockhampton Regional Council, AUSTSWIM and the Royal

More information

A note to parents and teachers

A note to parents and teachers A note to parents and teachers This water safety coloring and activity book may be used to instruct children in some of the basics of boat and water safety. We recommend that you go through the book with

More information

BRONZE CORE ELEMENT SYLLABUS SELF-RESCUE & SURVIVAL LIFE SUPPORT

BRONZE CORE ELEMENT SYLLABUS SELF-RESCUE & SURVIVAL LIFE SUPPORT BRONZE CORE ELEMENT SYLLABUS LIFE SUPPORT SELF-RESCUE & SURVIVAL Review and ongoing practice of CPR Skills (Life Support award pre-requisite) (CHAPTER 4) HAZARD AWARENESS & SAFETY (CHAPTERS 1 AND 2) Safety

More information

General Information on Drowning

General Information on Drowning General Information on Drowning Drowning is the third leading cause of accidental death in the United States and the second leading cause of accidental death for persons aged 5 to 44. For children in the

More information

Be Cool, Follow the Rules

Be Cool, Follow the Rules Be Cool, Follow the Rules KEY TERMS Buddy: A person who helps another person follow the rules and can get help in an emergency. Horseplay or Roughhousing: Rough play that can result in someone getting

More information

Drowning preventative Swimming Education in Norway

Drowning preventative Swimming Education in Norway Drowning preventative Swimming Education in Norway Learn to swim conference 2016 Mats Melbye Background Drowning preventative swimming education? Definition of swimming? Pool Outdoor any difference any

More information

WADE RESCUE AWARD GUIDE

WADE RESCUE AWARD GUIDE WADE RESCUE AWARD GUIDE 2 WADE RESCUE AWARD GUIDE This award guide aims to provide the instructor and examiner with the information required for each award item in a practical and straight-forward way.

More information

Surf Life Saving Australia Surf Life Saving Western Australia

Surf Life Saving Australia Surf Life Saving Western Australia Surf Life Saving Queensland 18 Manning Street (PO Box 3747) SOUTH BRISBANE QLD 4101 Phone: (07) 3846 8000 Fax: (07) 3846 8008 Email: slsq@lifesaving.com.au Website: www.lifesaving.com.au Kids Zone: www.sls.com.au/kidszone

More information

Aviation Rescue Swimmer School

Aviation Rescue Swimmer School Aviation Rescue Swimmer School Releases and Escapes LT 3.2 JANUARY 2004 1 Enabling Objectives List procedural steps for rescue swimmer head hold releases and escapes in accordance with NWP 3-50.13 series.

More information

Advanced Surf Safety and Rescue Course Trainers Notes

Advanced Surf Safety and Rescue Course Trainers Notes Advanced Surf Safety and Rescue Course Trainers Notes Introduction This 1-day training course is designed to help the student achieve an understanding and a practical application of the various skills

More information

Bronze Medallion Assessor guide. Assessments and Theory Examination

Bronze Medallion Assessor guide. Assessments and Theory Examination Bronze Medallion Assessor guide Assessments and Theory Examination 0 Assessment Topic Assessment Type EXAMINER ASSESSED Answer multiple choice questions and 1 Theory Examination written questions (100%

More information

With The Scout Association and Robinsons Fruitshoot.

With The Scout Association and Robinsons Fruitshoot. Make a Splash! With The Scout Association and Robinsons Fruitshoot. How it works! On the other side of this poster you will find a world of activities for you to complete. Do your best to get as many ticks

More information

RED PROFICIENCY AWARD CHECKLIST SUFFOLK SCHOOLS SWIMMING SERVICE

RED PROFICIENCY AWARD CHECKLIST SUFFOLK SCHOOLS SWIMMING SERVICE RED School:... Year group:. a) First Proficiency Certificate (RED) 1. Enter and exit the pool in a safe, confident manner 2. Walk round the pool holding the rail/side of pool if required 3. Show an ability

More information

Chapter Water safety. Lesson - 4 pages. Hands-On-Activity - 2 pages. Hands-On-Activity - 2 pages. Water

Chapter Water safety. Lesson - 4 pages. Hands-On-Activity - 2 pages. Hands-On-Activity - 2 pages. Water Chapter Water safety WATER SAFETY Lesson - 4 pages SIMULATED WATER RESCUE Hands-On-Activity - 2 pages HEAVING JUG Hands-On-Activity - 2 pages Water Learning Objectives WATER SAFETY After completing this

More information

CHAPTER 6 OFFSHORE OPERATIONS

CHAPTER 6 OFFSHORE OPERATIONS CHAPTER 6 OFFSHORE OPERATIONS I. GENERAL It is very important that all personnel who will be working offshore be thoroughly familiar with the provisions of this section of the Company's. All rules and

More information

Huckleberry Finn By Peter Townend

Huckleberry Finn By Peter Townend A message Message to Huckleberry Finn Huckleberry Finn By Peter Townend A good low brace can save your bacon in a range of conditions. This is one paddle stroke to practise at every opportunity. The first

More information

Coaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES

Coaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Aquatics Sport Drill Book Updated August 2012 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills

More information

Page 1 Introduction. Fast and slow twitch muscle fibres are. Page 2 The Sprint Start. Page 4 - Sprints. Page 5 - Middle Distance

Page 1 Introduction. Fast and slow twitch muscle fibres are. Page 2 The Sprint Start. Page 4 - Sprints. Page 5 - Middle Distance Name: Below are some terms for you to research. Once you have found out what each term means write a short paragraph explaining why you perform better in some events than you do others. Page 1 Introduction

More information

General Pool Rules Decisions of the lifeguards on duty will be final based on potential and preventable hazards and accidents.

General Pool Rules Decisions of the lifeguards on duty will be final based on potential and preventable hazards and accidents. General Pool Rules Decisions of the lifeguards on duty will be final based on potential and preventable hazards and accidents. Showers are recommended before entering pool or spa as in accordance with

More information

Syllabus. Safeguarding lives in, on and near water. National Water Safety Management Programme

Syllabus. Safeguarding lives in, on and near water. National Water Safety Management Programme Syllabus Safeguarding lives in, on and near water ent Program me and This resource is the approved material for the RLSS UK s National Water and y awareness competencies. has been specifically designed

More information

PUA21012 CERTIFICATE II IN PUBLIC SAFETY (AQUATIC RESCUE) BRONZE MEDALLION

PUA21012 CERTIFICATE II IN PUBLIC SAFETY (AQUATIC RESCUE) BRONZE MEDALLION AWARD SUMMARY The aim of this course is to provide participants with the skills and knowledge of basic patrolling and surf awareness in order to be able to participate in lifesaving operations. This is

More information

TITLE: SAFETY OF GROUPS Guideline Number: GO1320 Issue Date: 3 / October / 2007 Issue Status: 1.0

TITLE: SAFETY OF GROUPS Guideline Number: GO1320 Issue Date: 3 / October / 2007 Issue Status: 1.0 TITLE: SAFETY OF GROUPS Guideline Number: GO1320 Issue Date: 3 / October / 2007 Issue Status: 1.0 PURPOSE: To provide guidelines for the safety of groups using beaches. SCOPE: This Guideline applies to

More information

SWIMSAFER 2.0 PROGRAMME

SWIMSAFER 2.0 PROGRAMME SWIMSAFER 2.0 PROGRAMME (updated 23 Feb 2018) SWIMSAFER 2.0 Entries & Exits Sculling & Body Orientation Under Skills Slide-in entry Exit using ladder and from pool edge Front float (mushroom or jellyfish),

More information

Patrol Rescue Qualifications (for Patrolling Clubs) Patrol Bronze Star & Medallion. Version 3.0

Patrol Rescue Qualifications (for Patrolling Clubs) Patrol Bronze Star & Medallion. Version 3.0 Patrol Rescue Qualifications (for Patrolling Clubs) Patrol Bronze Star & Medallion Version 3.0 HOUSE KEEPING Course Time 3 hours workshop plus practical Safety See next slide Facilities Refreshments Facilities

More information

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers

AfL Playbook: 5-8 years old 12 days of active fun for kids, parents, and caregivers 12 days of active fun for kids, parents, and caregivers Ready to have fun developing movement skills? Active for Life has created a set of games and activities for you and your child to play together.

More information

LEVEL THREE LESSON PLANS Assistant Swim Teacher Award Manual Page 57-72

LEVEL THREE LESSON PLANS Assistant Swim Teacher Award Manual Page 57-72 LEVEL THREE LESSON PLANS Assistant Swim Teacher Award Manual Page 57-72 Pre Assessment: Learners must demonstrate the following skills before beginning Level Three Streamlined glide and on front and back

More information

RESCUING AND MOVING VICTIMS

RESCUING AND MOVING VICTIMS LESSON 24 RESCUING AND MOVING VICTIMS 24-1 Be sure scene is safe If not safe, stay away and call for help Do only what you have been trained to do Rescuing a Victim 24-2 Fire 1. Remove everyone from area.

More information

Drowning Prevention Week Campaign Toolkit

Drowning Prevention Week Campaign Toolkit Drowning Prevention Week Campaign Toolkit Contents 1. About Drowning Prevention Week (DPW)...page 1 2. Our objectives...page 1 3.Our aims...page 2 4.Key statistics...page 2 5. Key messages...page 3 6.

More information

RCABC RIVER RESCUE. Introduction. River Rescue Participant and Instructor Endorsements

RCABC RIVER RESCUE. Introduction. River Rescue Participant and Instructor Endorsements RCABC RIVER RESCUE Introduction River Rescue Participant and Instructor Endorsements Level 1 & 2 of the River Rescue Endorsement are intended to give all participants hands on practice of rescue and leadership

More information

Swimming and Water Safety Skills Chart

Swimming and Water Safety Skills Chart Swimming and Water Safety Skills Chart Parent and Child Aquatics Builds basic water safety skills for both parents and children, helping infants and young children ages 6 months to about 3 years become

More information

Waterfront Staff. Lifeguards. Waterfront Directors

Waterfront Staff. Lifeguards. Waterfront Directors Waterfront Staff Lifeguards Lifeguards supervise free swim periods, boating and special events held at the waterfront areas. They also instruct swim lessons. Lifeguards are responsible for maintaining

More information

Unit Assessment Sheet SLSGB Rescue Board Paddler

Unit Assessment Sheet SLSGB Rescue Board Paddler Unit Assessment Sheet 03771 - SLSGB Rescue Board Paddler Course Number 03771 Lead Trainer Name Course Type SLSGB Rescue Board Paddler Date Assessor 1 Assessor 2 Signature Signature Unit LG01 - Foundation

More information

BRONZE STAR AWARD GUIDE

BRONZE STAR AWARD GUIDE BRONZE STAR AWARD GUIDE 2 BRONZE STAR AWARD GUIDE This award guide aims to provide the instructor and examiner with the information required for each award item in a practical and straight-forward way.

More information

Caring for Head, Neck and Spinal Injuries

Caring for Head, Neck and Spinal Injuries Caring for Head, Neck and Spinal Injuries E very year, approximately 12,000 spinal cord injuries are reported in the United States. Nearly 8 percent of these injuries our during sports and recreation,

More information

- WATER SAFETY- WORKSHEET BOOKLET

- WATER SAFETY- WORKSHEET BOOKLET - WATER SAFETY- WORKSHEET BOOKLET NAME: CLASS: WORKSHEET 1 THE ROLE OF A LIFEGUARD What is the difference between a lifesaver and a lifeguard? What two colours make up the lifeguard s uniform? Lifeguards

More information

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle

More information

Lesson Guide B.1 B / WATER EXPLORATION. Lesson Guide

Lesson Guide B.1 B / WATER EXPLORATION. Lesson Guide B.1 CAUTION: Limit participants to a single inhalation whenever you ask them to hold their breath and submerge. Set safety limits when setting up activities that involve submerging or swimming underwater.

More information

Surf AWARE 1. Dear Parents

Surf AWARE 1. Dear Parents Surf AWARE 1 Dear Parents Thank you for choosing to participate in Surf Life Saving activities. This resource has been designed to deliver a positive learning experience for all involved. We hope you enjoy

More information

NATIONAL SMOKEJUMPER TRAINING GUIDE USFS Chapter 6 LANDING TECHNIQUES

NATIONAL SMOKEJUMPER TRAINING GUIDE USFS Chapter 6 LANDING TECHNIQUES Chapter 6 LANDING TECHNIQUES 1 LESSON PLAN OUTLINE PROGRAM: SMOKEJUMPER LESSON: LANDING TECHNIQUES OBJECTIVES: Trainees shall perform correct parachute landing falls (PLF) according to approved techniques

More information

Sarina to Forrest Beach TROPICAL NORTH QUEENSLAND BEACH SAFE INFORMATION MAP ALWAYS SWIM BETWEEN THE RED AND YELLOW FLAGS

Sarina to Forrest Beach TROPICAL NORTH QUEENSLAND BEACH SAFE INFORMATION MAP ALWAYS SWIM BETWEEN THE RED AND YELLOW FLAGS Sarina to Forrest Beach TROPICAL NORTH QUEENSLAND BEACH SAFE INFORMATION MAP ALWAYS SWIM BETWEEN THE RED AND YELLOW FLAGS RESUSCITATION CHART DRSABCD D R S A B C D DANGER Ensure there is no DANGER for

More information

to manage the above situations self rescue skills are needed!

to manage the above situations self rescue skills are needed! info@kitesystems.net Waterfoil self rescue on water Self rescue on water... Reasons for packing the kite and self rescue on water Sudden offshore wind direction No more wind A technical problem with the

More information

Grade: 8 Unit: Swimming Safety and Pool Rules Day: 1 Equipment Needed: Classroom, DVD player, Movie projector, Pencil/pen, and notebook

Grade: 8 Unit: Swimming Safety and Pool Rules Day: 1 Equipment Needed: Classroom, DVD player, Movie projector, Pencil/pen, and notebook Grade: 8 Unit: Swimming Safety and Pool Rules Day: 1 Equipment Needed: Classroom, DVD player, Movie projector, Pencil/pen, and notebook Psychomotor Objectives: Cognitive Objectives: The students will be

More information

EVENT INFORMATION 2016

EVENT INFORMATION 2016 EVENT INFORMATION 2016 UAE LIFEGUARD CHAMPIONSHIP COMPETITION EVENTS 1km Beach Run Run-Swim-Run Surf Swim Rescue Tube Race Beach Flags Beach Relay Please note that the order of events may change due to

More information

Instructor Worksheet

Instructor Worksheet Distance Swim 5m, 10m, 15m (Record distance each swimmer completes) Flutter Kick 15m Facility/Site Orientation Facility/Site Rules Shallow Water Entries and Exits Submerge Head and Exhale through Mouth

More information

Learn to Swim - The Breaststroke

Learn to Swim - The Breaststroke BASICS OF SWIMMING A Skill for Life: Learning to swim is a life skill that can come in very useful throughout one s life. Swimming is not only a great way to keep fit, it is also a requirement for various

More information

ESCONDIDO FIRE DEPT TRAINING MANUAL Section Truck Module Page 5 of 14 Water Rescue Procedures Revised

ESCONDIDO FIRE DEPT TRAINING MANUAL Section Truck Module Page 5 of 14 Water Rescue Procedures Revised Truck Module Page 5 of 14 THE WATER RESCUE In addition to understanding water dynamics, rescuers need to use proper staffing and rescue equipment identified in a Water Rescue course. Like structure fires,

More information

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed)

PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) PREPARING AND CLEARING THE NET (Instructions shown are for right handed throwers. Reverse for left handed) First of all, begin by finding a smooth grassy area free of sticks and rocks, or better yet, an

More information

PATTERSON LAKES PRIMARY SCHOOL No Gladesville Boulevard Patterson Lakes 3197 P.O. Box 330, Patterson Lakes, 3197

PATTERSON LAKES PRIMARY SCHOOL No Gladesville Boulevard Patterson Lakes 3197 P.O. Box 330, Patterson Lakes, 3197 PATTERSON LAKES PRIMARY SCHOOL No. 5190 Gladesville Boulevard Patterson Lakes 3197 P.O. Box 330, Patterson Lakes, 3197 Phone 9772 4011 Fax 9776 0421 Principal: Stan Szuty Email: patterson.lakes.ps@edumail.vic.gov.au

More information

Dao Form from Lung Hu Shaun Master Weng 12 Moves

Dao Form from Lung Hu Shaun Master Weng 12 Moves Dao Form from Lung Hu Shaun Master Weng 12 Moves The Principles of Qigong 1) Adjust your psychology 2) Adjust your movements 3) Adjust your breath WARMUP 1. Opening and closing the chest arms out; Opening

More information

WATER SAFETY CURRICULUM

WATER SAFETY CURRICULUM WATER SAFETY CURRICULUM SWIM LESSONS AND COMMUNITY RESOURCES 1. Knowing how to swim is central to water safety: a. Greatly reduces odds of drowning b. Makes your friends, family and others safer when you

More information

A Day at the Beach Puzzle

A Day at the Beach Puzzle A Day at the Beach Puzzle Print puzzle on cardstock if possible, then cut apart pieces. Have fun with the puzzle as you learn about the seashore. Template from Scrappin Doodles, Images from Trina Clark

More information

Swimming in the ocean presents a dangerous risk to many people each year that

Swimming in the ocean presents a dangerous risk to many people each year that Names Yahel Nachum Samm Conley Jonathan Decelle Title The Rising Tides The project thumbnail (what s the three sentence overview?) Swimming in the ocean presents a dangerous risk to many people each year

More information

Beach safety. Post-beginner. Leisure. Tutor Resources for the AMEP

Beach safety. Post-beginner. Leisure. Tutor Resources for the AMEP Beach safety Leisure Post-beginner This work is copyright. You may download, display, print and reproduce this material in unaltered form only (retaining this notice) for your personal, non-commercial

More information

Swim as a Pair Near a Lifeguard s Chair

Swim as a Pair Near a Lifeguard s Chair Swim as a Pair Near a Lifeguard s Chair KEY TERMS Aquatic facility: A place where recreational water activities happen. Buddy: A person who helps another person follow the rules and can get help in an

More information

Sudden Valley Tai Chi 48 Form List of Moves with Description

Sudden Valley Tai Chi 48 Form List of Moves with Description Sudden Valley Tai Chi 48 Form List of Moves with Description Section1 Commencement Form Transition to the left holding ball over the left side 1. White Crane Flashes its Wings Step behind into bow stance

More information

Time to Move Summer 2013

Time to Move Summer 2013 Time to Move Summer 2013 Unit 1: Oceans 2. Ocean Life DIANE Hello there again everybody. Diane here. Welcome back to Time to Move. Last time we danced the motion of the ocean with our gentle and strong

More information

Worthing Swimming Club. Emergency Action Plan

Worthing Swimming Club. Emergency Action Plan Worthing Swimming Club Emergency Action Plan Applicable to: Worthing Aquarena (Extracts from Aquarena Pool Rules and Safety Procedures Manual amended for WSC activities) (These generally apply to all pools

More information

Swimming: Safety Activity Checkpoints

Swimming: Safety Activity Checkpoints Swimming: Safety Activity Checkpoints A longtime Girl Scout tradition, swimming is one of the many ways that girls develop athleticism, leadership, and teambuilding skills. Whether swimming outdoors at

More information

Monthly Lifeguard Training & Competency Assessment Register

Monthly Lifeguard Training & Competency Assessment Register Incidents Session 1 January July Role of the Lifeguard. Principles of scanning. 10:20 system. Zoning. Primary assessment. Management of Heart attacks. Management and causes of unconsciousness. Turning

More information

Working Near, On or Above Water

Working Near, On or Above Water APPROVALS Position Name Date President Donna Stobbart DISCLAIMER: City Transfer nor any person acting on its behalf, makes any warranty, express or implicit, with respect to the use of information, data,

More information

Instructor Worksheet

Instructor Worksheet Recommended Class Size: 1:8 10 (With Assistant WSI, increase ratio by 4) Total Enrolled: Total Completed: Facility/Site Orientation and Rules When and Where to Swim EMS/9-1-1 Shallow Water Entries and

More information

GUIDE FOR CHILDREN S GROUP CHAPERONES AQUATIC COMPLEX

GUIDE FOR CHILDREN S GROUP CHAPERONES AQUATIC COMPLEX GUIDE FOR CHILDREN S GROUP CHAPERONES AQUATIC COMPLEX INTRODUCTION An outing at the pool on these hot summer days is sure to be a fun time for participants and for you, as well. But there are always risks

More information

SHOT PUT - GLIDE TECHNIQUE

SHOT PUT - GLIDE TECHNIQUE SHOT PUT - GLIDE TECHNIQUE The Shot Put can be broken down to four different phases. Preparation/Glide/Delivery & Recovery. Preparation - The thrower sets up correctly to commence the glide. Glide - The

More information

Instructions for Support Boat Duties

Instructions for Support Boat Duties Instructions for Support Boat Duties You must attend the Race day and safety briefing in the committee room (usually at 8.30am) You should bring your own lifejacket with you as the club does not have any

More information

Written by: Master Wing Cheung Edited by: Marianne Nakamura

Written by: Master Wing Cheung Edited by: Marianne Nakamura Tai Chi Qigong Shibashi Set One Instruction Manual Supplementary material for the Tai Chi Qigong Shibashi video (You can access the free video of this qigong at ) Written by: Master Wing Cheung Edited

More information

INTERNATIONAL LIFE SAVING FEDERATION SIMULATED EMERGENCY RESPONSE COMPETITION COACHES, COMPETITORS, JUDGES AND OFFICIALS GUIDE

INTERNATIONAL LIFE SAVING FEDERATION SIMULATED EMERGENCY RESPONSE COMPETITION COACHES, COMPETITORS, JUDGES AND OFFICIALS GUIDE INTERNATIONAL LIFE SAVING FEDERATION SIMULATED EMERGENCY RESPONSE COMPETITION COACHES, COMPETITORS, JUDGES AND OFFICIALS GUIDE TABLE OF CONTENTS Purpose 3 Introduction 3 Definition of Terms 3 Direct Marking

More information

Aviation Rescue Swimmer School. Mask, Fins, and Snorkel LT 4.2

Aviation Rescue Swimmer School. Mask, Fins, and Snorkel LT 4.2 Aviation Rescue Swimmer School Mask, Fins, and Snorkel LT 4.2 Introduction During this unit of instruction the Rescue Swimmer will learn the proper procedures for donning the mask, fins, and snorkel. It

More information

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle

SWIMFIT 1KM. Your 12 week guide to swim 1km Freestyle FIT 1KM Your 12 week guide to swim 1km Freestyle 200 1KM TAKE THE PLUNGE If you re a competent swimmer and want to get back in the water, or are wanting to push yourself in the pool, this is the programme

More information