Held under sanction of Pacific Northwest Swimming, Inc., and USA Swimming, Inc. SCHEDULES SESSION 1 SESSIONS 2, 3, 4 SESSIONS 5, 6, 7

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1 SCHEDULES SESSION 1 SESSIONS 2, 3, 4 SESSIONS 5, 6, 7 Dates Friday, February 23, 2018 Saturday, February 24, 2018 Sunday, February 25, 2018 Coaches' Meetings Officials' Meetings Warm-ups Timed Finals Positive Check-in Deadlines: 3:45pm - Coaches' packet at Clerk of Course. 45 minutes before start of competition Session 1: 4:00 pm Session 1: 5:00pm 400 IM and 500 Free: 4:30pm 7:45am - Coaches' packet at Clerk of Course. 45 minutes before start of each session s competition Session 2 8:00 AM Sessions 3 & 4: Immediately following conclusion of previous session Session 2: 9:00 AM Sessions 3 & 4: One hour after start of warm-ups Will be announced dependent on final meet timeline Will be announced if needed 45 minutes before start of each session s competition Session 5 8:00 AM Sessions 6 & 7: Immediately following conclusion of previous session Session 5:: 9:00 AM Sessions 6 & 7: One hour after start of warm-ups Will be announced dependent on final meet timeline MEET DIRECTOR: Willie Bell Willie.bell@alaskaair.com MEET REFEREE: Rene Folk rjdv27@comcast.net LOCATION AND DIRECTIONS Helene Madison Pool Meridian Ave N Seattle, Washington Directions: From I-5 northbound, take 130tth Street exit. Go west (left) on 130th to Meridian (2nd light). Go north (right) on Meridian. Pool is on left at 134th. From I-5 southbound, take 145th Street exit. Go west (right) on 145th to Meridian (2nd light). Go south (left) on Meridian. Pool is on right at 134th. FACILITY 25 yard, 6-lane competitive pool Starting end 12.5 feet deep; turning end 4.5 feet deep The competition course has not been certified in accordance with C(4). Warm-up pool: adjacent to main pool separated by bulkhead 300 spectator seats Use of audio or visual recording devices, including a cell phone, is not permitted behind the starting blocks or in changing areas, rest rooms or locker rooms Deck changes are prohibited. Operation of a drone, or any other flying apparatus, is prohibited over the venue (pools, athlete/coach areas, spectator areas and open ceiling locker rooms) any time athletes, coaches, officials and/or spectators are present. ONSITE AMENITIES Vendor: NW Swim Shop (Saturday only) Heat Sheets: $7.00; Finals $1.00 per session Results on PNS web site Concessions: Yakisoba and quesadilla will be available outside for hot food. Light concessions will be available in the lobby (Sat and Sun only) Hospitality for coaches and officials (Fri, Sat and Sun) Parking: Parking north and south of pool and at Ingraham H. S TEAMS: Cascade Swim Club Blue Dolphin Swim Team North Whidbey Aquatic Club PRO Swimming Seattle Athletic Club s Team Hydra Swim Team Woodswim Club You You Swim Team ELIGIBILITY & ENTRY INFORMATION: All swimmers must be registered with USA Swimming through an above-listed team. Neither on-deck USA Swimming registration nor on-deck transfer to a listed team will be permitted. Age groups are based on the age of the swimmer as of the first day of the meet. Each swimmer may enter up to six (6) individual events, but no more than three (3) per day. Entries exceeding these limits will be scratched without notification, and entry fees for exceeding this entry count limitation will not be refunded. Deck Entries: Only swimmers who did not pre-enter the maximum number of individual events may deck enter events up to that limit but only in open lanes and only at the discretion of the Meet Referee. Deck entry individual swims are not eligible for any awards, advancement to finals, or team points. Proof of event eligibility may be required. o Deck entered swimmers who are not already in the meet are required to show proof of USA Swimming athlete registration

2 through PNS and one of the above-listed teams and complete a PNS Deck Entry Registration at the Clerk of Course in order to enter. o No deck entry will be considered complete without payment of all appropriate entry fees. All USA Swimming registration numbers will be verified with the PNS registration database. ENTRY FEES: Surcharge: $ 5.00 Deck entry surcharge: $10.00 (swimmer not previously in meet) Timed Finals Individual Event: $4.00 (Sessions 1, 3, 6) Prelims/Finals Individual Event: $6.00 (Sessions 2, 5) Except as indicated under Meet Rules below, no refunds or credits will be given for events entered but not swum and no event swapping. All fees must accompany entries. MEET RULES: Current PNS and USA Swimming rules govern throughout the meet, including warm-ups. SPECIAL INFORMATION AND RULES FOR SESSION 1: Both events will be deck-seeded Timed Finals events requiring a positive check-in by the announced deadline in order to swim. While there is no penalty for a swimmer who checks in but fails to show, coaches are asked not to check in any swimmer not present. Late arrivals should check in with the Meet Referee for a possible heat/lane assignment.. Except as indicated below, these events will be seeded fast-to-slow and swum mixed girls and boys, but awarded separately. Swimmers must provide their own timers. 500 Freestyle swimmers must provide their own counter, if desired. Qualifying times: All entry times must have been achieved in USA Swimming sanctioned, approved, or observed competition or in compliance with PNS AD NT ( no time ) entries are not permitted. Dequalifying Times: Swimmers ages 11&O may not enter any event in which they have achieved a 2018 Northwest Region Age Group Champ (NWAG) qualifying time (any course) since September 1, The NWAG times apply to all 15&O swimmers. Awards and Scoring: Ribbons: 1st-8th places by age group (10&U, 11-12, 13-14, 15&O) and gender Scoring: Special Note: Should the session s pre-scratch deadline exceed three hours, heats will be limited as follows to the fastest swimmers (by seed time) who check in by the announced deadline. Refunds will be offered to checked-in swimmers unable to swim due to timeline constraints. 400 IM: Two (2) heats each of girls and boys in the 15&O, 13-14, and age groups. 500 Free: One (1) heat of each of 9-10 girls and boys and two (2) heats each of girls and boys in the 15&O, 13-14, and age groups. Should fewer than the maximum number of swimmers of any gender not sign in, the available lane(s) will be made available to the nextfastest swimmer(s) by seed time of the other gender. Awards and scoring note: The 10&U 500 free can only be awarded and scored to the number of swimmers in the sole heat. Only a swimmer who is scratched from the 400 IM and/or 500 Free under these conditions will be allowed to deck-enter a replacement event, subject to the daily and total event entry limitations and all other deck-entry provisions including the inability to advance to finals. Priority will be given to swimmers who entered the meet by the meet entry deadline; deck-entered swimmers may only be seeded in available unassigned lanes. SPECIAL INFORMATION AND RULES FOR SESSIONS 3 AND 6: All events with be Timed Finals events. All 25Y, 50Y, and 100Y events will be pre-seeded with no penalty for a swimmer who fails to show. All 200Y events may be deck-seeded requiring a positive check-in with the Clerk of Course by the announced deadline in order to swim. While there is no penalty for a swimmer who checks in but fails to show, Coaches are asked not to check in swimmers not present; late arrivals should check in with the Meet Referee for possible heat/lane assignment. Qualifying and de-qualifying times: There are no qualifying or dequalifying times for 10&U swimmers. Awards and Scoring: Ribbons: 1st thru 8th for individual events in each awards age group (8&U, 9-10). Scoring: SPECIAL INFORMATION AND RULES FOR 11&O PRELIMS/FINALS SESSIONS 2, 4, 5, 7: All events with be Prelims/ Finals events. All 50Y and 100Y events will be pre-seeded with no penalty for a swimmer who fails to show. All 200Y events will be deck-seeded requiring a positive check-in with the Clerk of Course by the announced deadline in order to swim. While there is no penalty for a swimmer who checks in but fails to show, Coaches are asked not to check in swimmers not present; late arrivals should check in with the Meet Referee for possible heat/lane assignment. Qualifying times: There are no event qualifying times. NT ( no time ) entries are acceptable. Dequalifying Times: Swimmers may not enter any event in which they have achieved a 2018 Northwest Region Age Group Champ (NWAG) qualifying time (any course) since September 1, The NWAG times apply to all 15&O swimmers.

3 Awards and Scoring: Individual events: Medals 1st-6th places; ribbons 7th-12th places. Scoring: Scratch information and Session Rules: Prelims: Except as indicated above, no check-in required and no penalty for failure to show. Finals: These are preliminary/finals sessions, with two 6-lane heats of each age group (11-12, 13-14, 15&O) of each event in finals. Swimmers whose names are announced as qualifying for the finals or consolation heat of any prelims/finals event who fail to show will be barred from competing in the next individual event in which they are entered unless properly scratched. Once event results are announced, finalists and consolation finalists have 30 minutes to declare their intention to scratch. Swimmers declaring an intention to scratch will have until 30 minutes after the completion of their last preliminary event of the session to finalize their intention to scratch. There is no penalty for scratches during this time. Athletes who are seeded into an event as a result of other athletes scratching will not themselves be penalized for a failure to properly scratch. Reseeding to include scratches made after the scratch deadline may occur at the discretion of the Meet Referee. Any swimmer who deck-enters an event may not advance to finals or otherwise score. WARM-UP PROCEDURES: Circle swim counter-clockwise only. Last half hour of each warm-up period: Lanes 1 & 6 pace lanes, no diving Lanes 2 & 5 sprint lanes, dive starts, return in lanes 3 & 4 Lanes 3 & 4 general warm-up, no diving Additional sprint lanes may be made available upon request to the Meet Referee. Pool closed promptly five (5) minutes prior to the start of competition. Warm-up may be modified at the discretion of the Meet Referee to accommodate the number of swimmers entered. Any swimmer entered in the meet must be certified by a USA Swimming member coach as being proficient in performing a racing start or must start each race from within the water. When unaccompanied by a member-coach, it is the responsibility of the swimmer or the swimmer s legal guardian to ensure compliance with this requirement. OTHER NOTES: It is understood and agreed that USA Swimming shall be free and held harmless from any liabilities or claims for damages arising by reason of injuries to anyone during the conduct of the event. It is further understood that Pacific Northwest Swimming and the Cascade Swim Club shall be free and held harmless from any liabilities or claims for damages arising by reason of injuries to anyone during the conduct of the event. Only authorized volunteers and working personnel can be on deck. All others must remain in the designated spectator area and are not allowed in the designated racing venue unless timing for an event or volunteering with the management of the meet. In order to be on deck and serve in their official capacity, all coaches, officials and any other person required by sanction to be members of USA Swimming shall visibly display their membership credentials at all times. All persons acting in any coaching capacity must be coach members of USA Swimming. Alcoholic beverages, tobacco products of any kind, and glass containers are not allowed in the swimming venue. Any act of theft, vandalism or similar action will result in immediate disqualification from the meet and the loss of any points accumulated toward team standings by the individual. Team Areas: Please keep your area clean, and pick up all trash before leaving each session. SAFETY: No diving from the blocks or sides of pool except for designated sprint lanes during designated times in main pool. Jumping into the pool is not allowed. Backstroke swimmers enter the water feet first in rotation; no diving over persons in the water. Deck Marshals will be assigned to supervise the warm-up. Deck Marshals have the authority to remove any swimmer, coach, or club who does not follow the safety rules during warm-ups or the meet. Coaches are responsible for their team s swimmers throughout the meet, including warm-ups and warm-downs. All participating swimmers must be under the supervision of a USA Swimming member coach and may not enter the water at any time unless under the supervision of said coach. The Meet Director or Meet Referee may assist a swimmer in making supervision arrangements, but it is the swimmer s responsibility to make arrangements prior to the start of warm-ups and to so notify the Meet Referee.

4 ENTRY SUBMITTAL INFORMATION: Entries will be only be accepted upon receipt of all of the following prior to the entry deadline, February 14, 2018: 1. Entry File from Team Manager or equivalent. 2. Meet Entry Reports for individual (sorted by swimmer) and relay (sorted by event) events from Team Manager or equivalent. 3. Meet Entry Fee Report from Team Manager or equivalent. 4. Master Entry Summary Form Completed and hand-signed hardcopy only (original or faxed); typed signatures will not be accepted 5. Meet Entry Fees one check payable to the Cascade Swim Club. Submittal Formats & Notes: Electronic files: items #1, #2, and #3. Hardcopies: mail or hand-deliver items #4 and #5. If sending via express mail, waive signature requirement. Late, incomplete, or paper entries will not be processed. Recheck all entries as no additional entries or corrections will be accepted after the deadline (except deck entries). All entry times must be SCY (short course yards). Your cooperation is appreciated in facilitating the entry process by making your entries complete, orderly, and legible. Mail entries to: Jeny Carlson Meridian Ave. N Seattle, WA entries to: Jeny Carlson (jeny.carlson@gmail.com)

5 2018 FEBRUARY DIVISIONAL ORDER OF EVENTS SESSION 1 (FRIDAY P.M.) IM Mixed 11&O Open Free Mixed 9&O Open SESSION 2 (PRELIMS) SAT A.M. SESSION 5 (PRELIMS) SUN A.M. Event # Event Age Group Event # Event Age Group 3, 4 50 Fly 11 and 37, Back 11 and 5, IM 11 and 39, Free 11 and 7, Back 11 and 41, Fly 11 and 9, Breast 11 and 43, Back 11 and 11, Fly 11 and 45, Breast 11 and 13, Free 11 and 47, Free 11 and 15, Breast 11 and 49, IM 11 and SESSION 3 TIMED FINALS SESSION 6 TIMED FINALS 17, Fly , Back , Fly 8U 53, Back 8U 21, IM , Free , IM 8U 57, Free 8U 25, Back , Fly , Back 8U 61, Fly 8U 29,30 50 Breast , Breast , Breast 8U 65, Breast 8U 33, Free , Free , Free 8U 69, Free 8U 71, IM 9-10 SESSION 4 (TOP 12 FINALS) SAT P.M. SESSION 7 (TOP 12 FINALS) SUN P.M. 3, 4 50 Fly 11-12, 13-14, 15&O 37, Back 11-12, 13-14, 15&O 5, IM 11-12, 13-14, 15&O 39, Free 11-12, 13-14, 15&O 7, Back 11-12, 13-14, 15&O 41, Fly 11-12, 13-14, 15&O 9, Breast 11-12, 13-14, 15&O 43, Back 11-12, 13-14, 15&O 11, Fly 11-12, 13-14, 15&O 45, Breast 11-12, 13-14, 15&O 13, Free 11-12, 13-14, 15&O 47, Free 11-12, 13-14, 15&O 15, Breast 11-12, 13-14, 15&O 49, IM 11-12, 13-14, 15&O There are no de-qualifying times for 10&U 11 and over Prelims in the AM with de-qualifying times of Age Group Regionals. The 11&O swimmers do not have any qualifying times only De-qualifying times. Swimmers may only swim 6 events at the meet with a limit of 3 events per day. Mixed Events will be swum combined by gender and age groups, seeded fast to slow. Awards will be broken out by gender and age group 9-10, 11-12, 13-14, 15&O. NT s are not allowed in the 400 IM or 500 Free. If the Friday session is over 2.5 hours in length the following guidelines will be used. 500 Fr will have 1 heat of 10&U s, 2 heats of 11-12, 2 heat of and 2 heats of 15&O. The 400 IM will have 2 heats of 11-12, 2 heat of and 2 heats of 15&O s JS

6 MASTER ENTRY SUMMARY Please complete this form and send with your entries (disk or hard copy). Failure to submit this form will delay your entry processing and may result in your entries being rejected. TEAM NAME: TEAM CODE: COACH: ADDRESS: TEAM MAIL ADDRESS: CITY, STATE, ZIP: ENTRY INFORMATION PREPARED BY: LSC CODE: HOME OFFICE CELL POOL MEET ENTRY FEES ENCLOSED: SURCHARGE: X $ 5.00 $ TIMED FINALS INDIVIDUAL EVENTS: X $ 4.00 $ PRELIMS/FINALS INDIVIDUAL EVENTS: X $ 6.00 $ SUBTOTAL: $ LESS OUTREACH VOUCHERS: ($ ) TOTAL: $ Make one check payable to XX THE FOLLOWING STATEMENT MUST BE SIGNED: I attest that all swimmers entered hereon are properly registered athlete members of USA Swimming, Inc. Signature of Coach or Team Representative Date Phone Number Important Note: Upon processing of the pre-meet exception report, PNS will register as a full-year USA Swimming athlete member any swimmer not then registered. PNS shall require the club or responsible party to pay an amount equal to the current full-year USA Swimming athlete registration fee, including the PNS surcharge, plus a $15.00 fine for each athlete who is registered from the pre-meet exception report. The fines are due prior to the entry deadline of the next meet entered by the team being fined or within 15 business days after the receipt of the fine statement, whichever occurs first. See PNS AD for additional information.

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