Jorgensen Family YMCA

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1 Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Crafty Kids Crafty Spanish Dance Classes Faith & Fitness Gymnastics-Little Bodies in Motion Gymnastics-Parent/Child Tumbling Gymnastics-Pre School Rollers Gymnastics-School Age Monday 4 to 6 Mon. 9:15 AM - 9:55 AM $25.00 $55.00 Saturday 3 to 5 Sat. 11:00 AM - 11:45 AM $22.00 $50.00 Line Dancing 10 to 110 Wed. 7:00 PM - 8:00 PM $25.00 $55.00 February 25 Sun. 4:00 PM - 5:30 PM $0.00 $0.00 March 25 Sun. 4:00 PM - 5:30 PM $0.00 $0.00 Thursday AM 9:55 3 to 3 Thurs. 9:55 AM - 10:25 AM $22.00 $50.00 Thursday PM 5:55 3 to 3 Thurs. 5:55 PM - 6:25 PM $22.00 $50.00 Tuesday 9:15 3 to 3 Tues. 9:15 AM - 9:45 AM $22.00 $50.00 Wednesday 10:35 3 to 3 Wed. 10:35 AM - 11:05 AM $22.00 $50.00 Thursday 10:35 1 to 2 Thurs. 10:35 AM - 11:05 AM $22.00 $50.00 Tuesday 9:55 1 to 2 Tues. 9:55 AM - 10:25 AM $22.00 $50.00 Wednesday 11:15 1 to 2 Wed. 11:15 AM - 11:45 AM $22.00 $50.00 Wednesday 9:15 1 to 2 Wed. 9:15 AM - 9:45 AM $22.00 $50.00 Thursday 5:15 4 to 5 Thurs. 5:15 PM - 5:45 PM $22.00 $50.00 Thursday 9:15 4 to 5 Thurs. 9:15 AM - 9:45 AM $22.00 $50.00 Tuesday 10:35 4 to 5 Tues. 10:35 AM - 11:05 AM $22.00 $50.00 Wednesday 9:55 4 to 5 Wed. 9:55 AM - 10:25 AM $22.00 $50.00 Lvl 1 Thursday 6:35 5 to 12 Thurs. 6:35 PM - 7:20 PM $25.00 $55.00 Lvl 1 Thursday 7:25pm 5 to 12 Thurs. 7:25 PM - 8:10 PM $25.00 $55.00 Lvl 1 Tuesday 5:15pm 5 to 12 Tues. 5:15 PM - 6:00 PM $25.00 $55.00 Lvl 2 Tuesday 6:05pm 5 to 12 Tues. 6:05 PM - 6:50 PM $25.00 $55.00 Lvl 3 Tuesday 6:55pm 5 to 12 Tues. 6:55 PM - 7:40 PM $25.00 $55.00 Lvl 2 Friday 5:15pm 5 to 12 Fri. 5:15 PM - 6:00 PM $25.00 $55.00 Lvl 3 Friday 6:05pm 5 to 12 Fri. 6:05 PM - 6:50 PM $25.00 $55.00

2 Crafty Kids This program is designed to give preschool children an opportunity for fun, learning, and creativity. Theme based activities include games, songs, crafts, stories, and more. Crafty Spanish A class designed to give kids ages 3-6 an opportunity for fun, learning, and creativity. Participants will get a chance each week to create awesome craft while also learning basic Spanish. Your child will leave with a craft to take home and some new knowledge of some Spanish words. Dance Classes Line Dancing: multi-level line dancing night with great exercise! fast paced, high energy classes! Faith & Fitness Join Rev. Dr. Lakeya Stewart every 4th Sunday for physical and spiritual growth.dr. Stewart, Director of New Generations Ministry Aldersgate United Methodist Church, has 10 years of ministry experience and brings her love for God and people to us. Parallels can be drawn between spirituality and physical fitness especially when teamwork is involved. Make strides to push your physical fitness limits and have our faith and friends to support us minutes of activity followed by minutes of spiritual growth. Gymnastics-Little Bodies in Motion Focus is on large and small motor skills, coordination, and balance. Kids will enjoy rolling, running, hopping, skipping, jumping, and learning basic tumbling moves. Gymnastics-Parent/Child Tumbling In this teacher-guided class, the parent will help the child practice basic stretching, use large motor skills, and learn body awareness. A wonderful time to play, laugh and enjoy a unique experience together. Gymnastics-Pre School Rollers This class will introduce your child to tumbling and is designed for fitness and age-appropriate skill development including forward and backward rolls, cartwheels, bridges, and balancing. Gymnastics-School Age Level 1 - This class will introduce your child to tumbling and is designed for fitness and age-appropriate skill development including forward and backward rolls, cartwheels, bridges, and balancing. Level 2 - This is the 2nd developmental level of the YMCA Progressive Gymnastic Program. Focus is on candlestick to stand, back roll tuck, handstand roll, hurdle cartwheel, round off, and bridge from standing position. Level 3 - In addition to building on the previous level, participants work on increasing flexibility while preparing to learn more advanced skills.

3 Program Name Session Name Age Range Day Time Member Fee Program Participant Fee HELP - Healthy Eating & Living Program Homeschool Programs Jorgensen Karate New Member Receptions OWLS Parents Night Out Photography Piano Preschool Music Spanish Classes SPARK Kids 03/18/ to 118 Sun. 2:00 PM - 3:00 PM $0.00 $0.00 Age 12 & Up (Gym) 12 to 18 Tues. 2:30 PM - 3:00 PM $18.00 $45.00 Age 12 & Up (Strength Training) 12 to 18 Tues. 1:40 PM - 2:10 PM $18.00 $45.00 Age 12 & Up (Swim) 12 to 18 Tues. 1:00 PM - 1:30 PM $18.00 $45.00 Age 4-5 (Swim) 4 to 5 Tues. 12:20 PM - 12:50 PM $18.00 $45.00 Age 5-8 (Gym) 5 to 8 Tues. 1:00 PM - 1:30 PM $18.00 $45.00 Age 6-8 (Swim) 6 to 8 Tues. 1:50 PM - 2:20 PM $18.00 $45.00 Age 6-8 (Tumbling) 6 to 8 Tues. 2:30 PM - 3:00 PM $18.00 $45.00 Age 9-11 (Gym) 9 to 11 Tues. 1:40 PM - 2:10 PM $18.00 $45.00 Age 9-11 (Swim) 9 to 11 Tues. 2:30 PM - 3:00 PM $18.00 $45.00 Age 9-11 (Tumbling) 9 to 11 Tues. 1:00 PM - 1:30 PM $18.00 $45.00 Age to 6 Wed. 6:00 PM - 6:30 PM $30.00 $60.00 Age to 12 Wed. 6:30 PM - 7:30 PM $40.00 $70.00 February 13, to 100 Thurs. 6:30 PM - 7:00 PM $0.00 $0.00 February 22, to 100 Thurs. 6:30 PM - 7:00 PM $0.00 $0.00 March 13, to 100 Tues. 9:30 AM - 10:00 AM $0.00 $0.00 March 22, to 100 Thurs. 6:30 PM - 7:00 PM $0.00 $0.00 March Luncheon 40 to 100 Wed. 12:00 PM - 2:00 PM $5.00 $5.00 3/2/ to 12 Fri. 6:00 PM - 10:30 PM $15.00 $ /16/ to 12 Fri. 6:00 PM - 10:30 PM $15.00 $25.00 Winter II Mon. 4:00 PM - 5:00 PM $28.00 $60.00 Junior Piano 6 to 18 Sat. 8:30 AM - 9:00 AM $22.00 $50.00 Ages to 6 Tues. 9:30 AM - 10:00 AM $22.00 $50.00 Adult Intermediate Spanish 16 to 117 Mon. 6:15 PM - 7:30 PM $47.00 $ Winter II 3 to 5 Thurs. 9:15 AM - 9:55 AM $25.00 $55.00

4 HELP - Healthy Eating & Living Program Are you currently pursuing a health goal? Although your journey is your own, several YMCA members are pursuing a similar path to health. Let's learn and support each other in our journeys to overall health. Join our YMCA Wellness Coaches every third Sunday of the month. Learn from a guest speaker on the topics of nutrition, exercise, and habit sustaining. Open to members and community members at no cost. Come ready to learn, share, and support your peers through their journey. See the front desk for more information. Homeschool Programs Enjoy being a part of a program that brings together home school students from around the area. Students in Home School PE will benefit from swim lessons, tumbling lessons, sports instruction, and for the older students, a strength training component. Jorgensen Karate Sensei Colin Brown is a 3rd degree black belt with a Tachi rank in kobudo. Sensei Colin brings over 18 years of experience including competing since he was 12 years old. His mother, Lori Brown also a black belt, started her journey shortly after Colin. Lori was compelled after seeing what an amazing difference Robert Bowles Karate Academy made in her son. This mother and son duo provides a wealth of knowledge, a nurturing spirit, and a high level of discipline. Together they aim to instill the same love for the mental, physical, and spiritual discipline into your sons and daughters. New Member Receptions This is a thirty minute presentation designed to help our members understand all the YMCA has to offer. Includes membership information, how to register for programs, locations in our association, and more information about any program we offer. OWLS Join us for a catered lunch with speaker Camille Garrison, speaking about "Senior Options." Come learn and enjoy food in the fellowship of friends. Parents Night Out Let the YMCA entertain your child while you enjoy a night out! Activities include a pizza dinner, gym games, swimming, and a movie & popcorn. Please send a duffel bag for each child with the following: towel, plastic bag for wet item, underwear, blanket, & pillow for movie time. Children should arrive with their swimsuit on under their clothes and should wear gym shoes with socks. Please send any questions to our Youth and Family Director, Grant Jasper at Registration begins at the 1st of every month. Photography Whether you're a seasoned photographer or simply enjoy taking pictures, our class will help you capture better images by teaching you the use of light and background, and various techniques that will improve your pictures. Bring your own camera and we will explore the many wonders of our area from behind the lens. Piano This 6 week piano class is offered to kids ages 6 years old and up. This group music class is a fun-filled experience for beginner piano students to learn basic music notation, rhythm, and piano technique. The goal of the program is to help children find an effective and efficient way to begin music study. This class utilizes many different types of teaching and learning techniques including instruction, hands on and fun activities, and keyboard playing. Preschool Music This seven week music class is offered to kids ages 4-6 years old. This group music lesson is a fun-filled class including singing, movement, notation, rhythm, and keyboard playing. The goal of the program is to help children grow in pitch and rhythm skills, critical listening skills, keyboard playing, and creative listening skills. This class utilizes many different types of teaching and learning techniques including instruction, hands on keyboard playing and fun activities, music note identification, listening to classical music, using imagination, and so much more. Spanish Classes This conversational Spanish class for intermediate levels is perfect for anyone wishing to learn more Spanish or as a refresher course. Our instructor teaches at college level and will help you reach your fluency goals. SPARK Kids Using SPARK (Sports, Play & Active Recreation for Kids) curriculum, this class will provide children ages 3-5 with high energy, rhythmic, engaging activities that foster social and motor development and enhance school

5 Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Monday 4:40pm 0 to 3 Mon. 4:40 PM - 5:10 PM $18.00 $43.00 Saturday 09:30am 0 to 3 Sat. 9:30 AM - 10:00 AM $18.00 $43.00 Saturday 10:10am 0 to 3 Sat. 10:10 AM - 10:40 AM $18.00 $43.00 Saturday 11:30am 0 to 3 Sat. 11:30 AM - 12:00 PM $18.00 $43.00 Tuesday Morning 11:05 0 to 3 Tues. 11:05 AM - 11:35 AM $18.00 $43.00 Wednesday 5:20 pm 0 to 3 Wed. 5:20 PM - 5:50 PM $18.00 $43.00 Swim Lessons - Age 6mos-3yrs (Parent/Child) (B-Water Exploration) Monday 5:20pm 0 to 3 Mon. 5:20 PM - 5:50 PM $18.00 $43.00 Saturday 10:50am 0 to 3 Sat. 10:50 AM - 11:20 AM $18.00 $43.00 Wednesday 4:40 pm 0 to 3 Wed. 4:40 PM - 5:10 PM $18.00 $43.00 Swim Lessons - Age 3-5yrs (1-Water Acclimation) Swim Lessons - Age 3-5yrs (2-Water Movement) Monday 4:00pm 3 to 5 Mon. 4:00 PM - 4:30 PM $18.00 $43.00 Monday 4:40pm 3 to 5 Mon. 4:40 PM - 5:10 PM $18.00 $43.00 Monday 5:20pm 3 to 5 Mon. 5:20 PM - 5:50 PM $18.00 $43.00 Monday 7:00pm 3 to 5 Mon. 7:00 PM - 7:30 PM $18.00 $43.00 Saturday 09:30am 3 to 5 Sat. 9:30 AM - 10:00 AM $18.00 $43.00 Saturday 10:10am 3 to 5 Sat. 10:10 AM - 10:40 AM $18.00 $43.00 Saturday 10:50am 3 to 5 Sat. 10:50 AM - 11:20 AM $18.00 $43.00 Saturday 11:30am 3 to 5 Sat. 11:30 AM - 12:00 PM $18.00 $43.00 Tuesday 10:30 3 to 5 Tues. 10:30 AM - 11:00 AM $18.00 $43.00 Wednesday 4:00pm 3 to 5 Wed. 4:00 PM - 4:30 PM $18.00 $43.00 Wednesday 4:40pm 3 to 5 Wed. 4:40 PM - 5:10 PM $18.00 $43.00 Wednesday 5:20pm 3 to 5 Wed. 5:20 PM - 5:50 PM $18.00 $43.00 Wednesday 7:00pm 3 to 5 Wed. 7:00 PM - 7:30 PM $18.00 $43.00 Monday 4:00pm 3 to 5 Mon. 4:00 PM - 4:30 PM $18.00 $43.00 Monday 4:40pm 3 to 5 Mon. 4:40 PM - 5:10 PM $18.00 $43.00 Monday 5:20pm 3 to 5 Mon. 5:20 PM - 5:50 PM $18.00 $43.00 Saturday 09:30am 3 to 5 Sat. 9:30 AM - 10:00 AM $18.00 $43.00 Saturday 10:10am 3 to 5 Sat. 10:10 AM - 10:40 AM $18.00 $43.00 Saturday 10:50am 3 to 5 Sat. 10:50 AM - 11:20 AM $18.00 $43.00 Wednesday 4:00pm 3 to 5 Wed. 4:00 PM - 4:30 PM $18.00 $43.00 Wednesday 4:40 pm 3 to 5 Wed. 4:40 PM - 5:10 PM $18.00 $43.00 Wednesday 5:20 pm 3 to 5 Wed. 5:20 PM - 5:50 PM $18.00 $43.00 Saturday 11:30am 3 to 5 Sat. 11:30 AM - 12:00 PM $18.00 $43.00

6 Swim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Parent and Child Stage A (Water Discovery) Recommended ages: 6months-3 years Parents accompany children in stage A, which introduces infants and toddlers to the aquatic environment through exploration and encourages them to enjoy themselves while learning about the water. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Wall grab. Swim Lessons - Age 6mos-3yrs (Parent/Child) (B-Water Exploration) "Parent and Child Stage B (Water Exploration) Recommended ages: 6months-3 years In stage B, parents work with their children to explore body positions, floating, blowing bubbles, and fundamental safety and aquatic skills. Skills taught include: Blowing bubbles, Front tow, Water exit, Water entry, Back float, Roll, Front float, Back tow, Monkey crawl." Swim Lessons - Age 3-5yrs (1-Water Acclimation) Preschool Level, Swim Basics Stage 1 (Water Acclimation) Recommended ages: 3-5 years old In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student?s future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim". Swim Lessons - Age 3-5yrs (2-Water Movement) Preschool Level, Swim Basics Stage 2 (Water Movement) Recommended ages: 3-5 years old In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll

7 Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Swim Lessons - Age 3-5yrs (3-Water Stamina) Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Swim Lessons - Age 6-12yrs (1-Water Acclimation) Swim Lessons - Age 6-12yrs (2-Water Movement) Monday 4:00pm 3 to 5 Mon. 4:00 PM - 4:30 PM $18.00 $43.00 Monday 5:20pm 3 to 5 Mon. 5:20 PM - 5:50 PM $18.00 $43.00 Saturday 09:30am 3 to 5 Sat. 9:30 AM - 10:15 AM $18.00 $43.00 Saturday 10:10am 3 to 5 Sat. 10:10 AM - 10:40 AM $18.00 $43.00 Wednesday 4:00 pm 3 to 5 Wed. 4:00 PM - 4:30 PM $18.00 $43.00 Wednesday 4:40pm 3 to 5 Wed. 4:40 PM - 5:10 PM $18.00 $43.00 Saturday 10:50 am 3 to 5 Sat. 10:50 AM - 11:20 AM $21.00 $47.00 Monday 4:15pm 6 to 12 Mon. 4:15 PM - 5:00 PM $21.00 $47.00 Monday 5:15pm 6 to 12 Mon. 5:15 PM - 6:00 PM $21.00 $47.00 Monday 7:00pm 6 to 12 Mon. 7:00 PM - 7:45 PM $21.00 $47.00 Saturday 09:30am 6 to 12 Sat. 9:30 AM - 10:15 AM $21.00 $47.00 Saturday 10:25 am 6 to 12 Sat. 10:25 AM - 11:10 AM $21.00 $47.00 Saturday 11:20 am 6 to 12 Sat. 11:20 AM - 12:05 AM $21.00 $47.00 Wednesday 4:15pm 6 to 12 Wed. 4:15 PM - 5:00 PM $21.00 $47.00 Wednesday 5:15pm 6 to 12 Wed. 5:15 PM - 6:00 PM $21.00 $47.00 Wednesday 7:00pm 6 to 12 Wed. 7:00 PM - 7:45 PM $21.00 $47.00 Monday 4:15pm 6 to 12 Mon. 4:15 PM - 5:00 PM $21.00 $47.00 Monday 5:15pm 6 to 12 Mon. 5:15 PM - 6:00 PM $21.00 $47.00 Monday 7:00pm 6 to 12 Mon. 7:00 PM - 7:45 PM $21.00 $47.00 Saturday 09:30am 6 to 12 Sat. 9:30 AM - 10:15 AM $21.00 $47.00 Saturday 10:25 am 6 to 12 Sat. 10:25 AM - 11:10 AM $21.00 $47.00 Saturday 11:20 am 6 to 12 Sat. 11:20 AM - 12:05 AM $21.00 $47.00 Wednesday 4:15pm 6 to 12 Wed. 4:15 PM - 5:00 PM $21.00 $47.00 Wednesday 5:15pm 6 to 12 Wed. 5:15 PM - 6:00 PM $21.00 $47.00 Wednesday 7:00pm 6 to 12 Wed. 7:00 PM - 7:45 PM $21.00 $47.00

8 Swim Lessons - Age 3-5yrs (3-Water Stamina) Preschool Level, Swim Basics Stage 3 (Water Stamina) Recommended ages: 3-5 years old In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 3-5yrs (4-Stroke Introduction) Preschool Level, Swim Strokes Stage 4 (Stroke Introduction) Recommended ages: 3-5 years old Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (1-Water Acclimation) Learn to Swim, Swim Basics Stage 1 (Water Acclimation) Recommended ages: 6-12 years old In this class Students develop comfort with underwater exploration and learn to safely exit in the event of falling into a body of water in stage 1. This stage lays the foundation that allows for a student's future progress in swimming. Skills taught include: Submerging, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll, Front float, back glide, "Swim, float, swim". Swim Lessons - Age 6-12yrs (2-Water Movement) Learn to Swim, Swim Basics Stage 2 (Water Movement) Recommended ages: 6-12 years old In stage 2, students focus on body position and control, directional change, and forward movement in the water while also continuing to practice how to safely exit in the event of falling into a body of water. Skills taught include: Submerge, Front glide, Water exit, "Jump, push, turn, grab", Back float, Roll

9 Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Swim Lessons - Age 6-12yrs (3-Water Stamina) Monday 4:15pm 6 to 12 Mon. 4:15 PM - 5:00 PM $21.00 $47.00 Monday 5:15pm 6 to 12 Mon. 5:15 PM - 6:00 PM $21.00 $47.00 Saturday 9:30am 6 to 12 Sat. 9:30 AM - 10:15 AM $21.00 $47.00 Saturday 10:25am 6 to 12 Sat. 10:25 AM - 11:10 AM $21.00 $47.00 Saturday 11:20am 6 to 12 Sat. 11:20 AM - 12:00 PM $21.00 $47.00 Wednesday 4:15pm 6 to 12 Wed. 4:15 PM - 5:00 PM $21.00 $47.00 Wednesday 5:15pm 6 to 12 Wed. 5:15 PM - 6:00 PM $21.00 $47.00 Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Monday 4:15pm 6 to 12 Mon. 4:15 PM - 5:00 PM $21.00 $47.00 Saturday 09:30am 6 to 12 Sat. 9:30 AM - 10:15 AM $21.00 $47.00 Wednesday 5:15pm 6 to 12 Wed. 5:15 PM - 6:00 PM $21.00 $47.00 Wednesday 7:00pm 6 to 12 Wed. 7:00 PM - 7:45 PM $21.00 $47.00 Swim Lessons - Age 6-12yrs (5-Stroke Development) Monday 5:15pm 6 to 12 Mon. 5:15 PM - 6:00 PM $21.00 $47.00 Saturday 11:20am 6 to 12 Sat. 11:20 AM - 12:05 PM $21.00 $47.00 Wednesday 4:15 pm 6 to 12 Wed. 4:15 PM - 5:00 PM $21.00 $47.00 Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) Swim Lessons - Teen & Adult Swim Lessons - Adaptive Training - Lifeguarding Training - CPR/AED/Oxygen Training - First Aid Saturday 10:25am 6 to 12 Sat. 10:25 AM - 11:10 AM $21.00 $47.00 Thursday 8:30pm - Beginner 16 to 115 Thurs. 8:30 PM - 9:15 PM $21.00 $47.00 Thursday 8:30pm - Intermediate 16 to 115 Thurs. 8:30 PM - 9:15 PM $21.00 $47.00 Sunday 5:15pm 6 to 12 Sun. 5:15 PM - 6:00 PM $21.00 $47.00 Sunday 6:00pm 6 to 12 Sun. 6:00 PM - 6:45 PM $21.00 $47.00 Blended - April to 99 Sun. Mon. Fri. Sat. 10:00 AM - 5:00 PM $ $ March 2,3,4,9,10,11 16 to 99 Sun. Fri. Sat. No Time Specified $ $ CPR (Health Care Provider/BLS) - 02/27/215 to 100 Tues. 9:30 AM - 12:30 PM $40.00 $60.00 CPR (Health Care Provider/BLS) - 03/20/215 to 100 Tues. 6:00 PM - 9:00 PM $40.00 $ /20/2018 Tues. 6:00 PM - 9:00 PM $40.00 $ /27/2018 Tues. 9:30 AM - 12:30 PM $40.00 $60.00

10 Swim Lessons - Age 6-12yrs (3-Water Stamina) Learn to Swim, Swim Basics Stage 3 (Water Stamina) Recommended ages: 6-12 years old In stage 3, students learn how to swim to safety from a longer distance than in previous stages in the event of falling into a body of water. This stage also introduces rhythmic breathing and integrated arm and leg action. Skills taught include: Submerge, Swim on front, Water exit, "Jump, swim, turn, swim, grab", Swim on back, Roll, Tread water, "Swim, float, swim". Swim Lessons - Age 6-12yrs (4-Stroke Introduction) Learn to Swim, Swim Strokes Stage 4 (Stroke Introduction) Recommended ages: 6-12 years old Students in stage 4 develop stroke technique in front crawl and back crawl and learn the breaststroke kick and butterfly kick. Water safety is reinforced through treading water and elementary backstroke. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (5-Stroke Development) Learn to Swim, Swim Strokes Stage 5 (Stroke Development) Recommended ages: 6-12 years old Students in stage 5 work on stroke technique and learn all major competitive strokes. The emphasis on water safety continues through treading water and sidestroke. Skills taught include: Endurance, Front crawl, Back crawl, Resting stroke, Treading water, Breaststroke, Butterfly. Swim Lessons - Age 6-12yrs (6-Stroke Mechanics) In stage 6, students refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Skills taught include: Endurance, Front crawl, back crawl, Resting stroke, Treading water, Breaststroke, Butterfly Swim Lessons - Teen & Adult This program creates a welcoming environment that is designed to help adults learn to swim. They will work on comfort in the water, fundamental swimming skills, floating, submerging, recovery, building confidence in and around water, and introduction to stroke development. Swim Lessons - Adaptive This class, designed for participants with special needs, will focus on basic water skills & water adjustment. Helping participants gain confidence in the water & improve kicking & stroking ability. Through participation in the program, participants learn to feel more positive about themselves in a safe & relaxed environment that promotes success mixed with fun & play. Training - Lifeguarding Blended: This Blended Learning class has online portions that must be completed prior to in-class dates. The purpose of the American Red Cross Lifeguarding course is to provide entry-level lifeguard participants with the knowledge and skills to prevent, recognize, and respond to aquatic emergencies and to provide care breathing and cardiac emergencies, injuries, and sudden illnesses until emergency medical personal take over. Successful completion of this course includes certification in Lifeguarding, CPR/AED, Emergency Oxygen, and First Aid. The link for Blended Learning will be sent out after registration. Please verify your address when signing up for this course. Please verify your address when signing up for this course. Interested in a great job or challenging career as a professional lifeguard? Through videos, group discussion and hands-on practice, you?ll learn teamwork, rescue and surveillance skills, First Aid and CPR/AED and other skills you need to work as a professional lifeguard. Must be able to attend all class days and times to complete certification. Fri 4-9, Sat 10-6, Sun MUST BE ABLE TO ATTEND BOTH WEEKENDS!!!!! Training - CPR/AED/Oxygen Training - First Aid This 3-hour course will the basics of First Aid. Course includes materials and course completion card.

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