Early Spring 2018 Class Times & Fees Session Dates: Feb. 20-April 7, 2018

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1 Early Spring 2018 Class Times & Fees Session Dates: Feb. 20-April 7, 2018 No Scheduled Programming March Registration is open to everyone. SWIMMING LESSONS Parent & Child Swimming: 6 months- 36 months (Ratio 1 : 10) NEW!! Full Family memberships now include Aquatic Parent/Child classes at no charge! Please use promo code FAMSAV when signing up for classes. Water Discovery 1 (6-14m): This program introduces and emphasizes basic water safety to parents and provides a positive family aquatic experience. Wednesday 9:30am Saturday 9am Class Costs: Member- FREE Non-member-$192 Water Discovery 2 (15-23m): This program builds relationships among and between parents and children by providing opportunities for fun and interaction in the water. Wednesday 10am Saturday 9:30am Class Costs: Member- FREE Non-member-$192 Water Exploration (24-30m): In this stage, children focus on exploring body positions, blowing bubbles and fundamental safety and aquatic skills. Wednesday 10:30am Saturday 10am Class Costs: Member- FREE Non-member-$192 Water Acclimation (31-36m): This stage increases students comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Wednesday 11am Saturday 10:30am Class Costs: Member- FREE Non-member-$192

2 Pre-School Swimming: 3-5 years (Ratio 1 : 4) Water Acclimation: This stage increases students comfort with underwater exploration and introduces basic self-rescue skills performed with assistance. Prerequisite: None Monday 3pm Tuesday 4:30pm Wednesday 3:30pm Thursday 4pm Friday 4:30pm Saturday 9am or 11am Water Movement: In this stage, students focus on forward movement in water and basic self-rescue skills performed independently. Prerequisite: independently swim 5ft on front and back Monday 3:30pm Tuesday 3pm Wednesday 4pm Thursday 3:30pm Friday 4pm Saturday 9:30am or 11:30am Water Stamina: This stage develops forward movement on the front and back, while integrating arm action, leg action, and rhythmic breathing in back and front glides Prerequisite: independently swim 15ft on front and back Monday 4pm Tuesday 3:30pm Wednesday 3pm Thursday 4:30pm Friday 3pm Saturday 10am or 12pm Stroke Introduction: This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and backstroke Prerequisite: independently swim 15yd (45ft) on front and back Monday 4:30pm Tuesday 4pm Wednesday 4:30pm Thursday 3pm Friday 3:30pm Saturday 10:30am or 12:30pm Youth Swimming: 6-12 years (Ratio 1 : 4/6) Water Movement: In this stage, students focus on forward movement in water and basic self-rescue skills performed independently. Prerequisite: None Monday 3:30pm Tuesday 4:30pm Thursday 4pm Friday 4pm Saturday 9am or 11:30am Water Stamina: This stage develops forward movement on the front and back, while integrating arm action, leg action, and rhythmic breathing in back and front glides Prerequisite: independently swim 15ft on front and back Monday 4:30pm Tuesday 3:30pm Wednesday 4pm Thursday 5pm Friday 4:30pm Saturday 9:30am or 12pm Stroke Introduction: This stage introduces basic stroke technique in front crawl and back crawl and reinforces water safety through treading water and backstroke Prerequisite: independently swim 25 yd on front and back Tuesday 4pm Wednesday 3:30pm Thursday 4:30pm Friday 4pm Saturday 10am or 12:30pm

3 Stroke Development: This stage introduces breaststroke and butterfly and reinforces water safety through treading water and side stroke. Prerequisite: independently swim 25 yd freestyle, 25 yd backstroke, 12 yds breast stroke Monday 4pm Tuesday 4:30pm Wednesday 4:30pm Thursday 3:30pm Friday 3:30pm Saturday 10:30am Stroke Mechanics: This stage refines stroke technique on all major competitive strokes and encourages swimming as part of a healthy lifestyle. Prerequisite: independently swim 25 yd freestyle, 25 yd backstroke, 25 yds breast stroke, 12yd butterfly Tuesday 4pm Thursday 4pm Thursday 5pm Saturday 11am Private / Semi-Private Swimming: 3+ years (Ratio 1 instructor : 1 swimmers or 2 swimmers) Monday 2:30pm Monday 3pm Monday 3:30pm Monday 4pm Monday 4:30pm Tuesday 3pm Tuesday 3:30pm Tuesday 4pm Tuesday 4:30pm Wednesday 3pm Wednesday 3:30pm Wednesday 4pm Wednesday 4:30pm Thursday 3pm Thursday 3:30pm Thursday 4pm Thursday 4:30pm Thursday 5pm Friday 3pm Friday 3:30pm Friday 4pm Friday 4:30pm Saturday 9am Saturday 9:30am Saturday 10am Saturday 10:30am Saturday 11am Saturday 11:30am Saturday 12pm Saturday 12:30pm Class Costs: Private Lesson: Member- $300/$350 Non-Member- $420/$490 Semi-Private: Member- $210/$245 Non-Member- $270/$315 Adult Programming: 18+ years Class Costs: Member Pricing Class Costs: Non- Member Pricing Intermediate/ Advanced Swimmers Tuesday / Thursday 9:30am-10:30am Twice per Week: $112 Once Per Week: $56 Twice per Week: $224 Once Per Week: $112 Beginner Swimmers Tuesday / Thursday 10:30-11am Drop in Fee (for participants who cannot join consistently): $14 Drop in Fee (for participants who cannot join consistently): $28 FITNESS Early Morning Boot Camp 5:30am-6: 15am $265/$365 Monday-Wednesday-Friday Total Tabata Challenge 9:30-10:30am $205/$305 Tuesday & Thursday Boot Camp $265/$365 Monday-Wednesday & Friday 9:30-10:30 Small Group training - small group personal training weekly group session (four needed to run class) Wednesday s 9:30-10:30am $225/325 Friday s 9:30-10:30am $225/325

4 TRX- Unleashed (7 weeks/14 classes) 8-week session Wednesday 10:30-11:30am 0/$200 Fridays 10:30-11:30am 0/$200 Free to Family Members/$200 non-members Healthy Weight and Your Child-A year long lifestyle change program for youth ages 7-13 in the 95 th percentile for weight and their families. Please contact Mary Ann Genuario for additional information ext.282 YMCA Diabetes Prevention Program - Lifestyle Change Program for those at risk for Type II diabetes Mary Ann Genuario for additional information Reiki, Meditation & Energy Healing Techniques Please contact Mary Ann at ext.282 for additional information Live Strong at the YMCA- A Cancer Survivor Exercise Program Please contact Mary Ann Genuario at ext. 282 for additional information Pre Wedding Pack- (30 sessions must be completed in 10 week period) by appointment Call Mary Ann Genuario x282 Stroller Moves (For Mom and Baby) Thursday. 9:30am 10:30AM $165/$265 Zumba Fit- Zumba fitness fun for ages This class includes strength and conditioning for preteens. Thursday s 3:15-4pm $180/280 Pre-teen Strength Strength training specially designed for youth ages (9-12) Mondays 3:15 4:15PM $165/$265 Agility Zone for the Young Athlete- Sports conditioning class Friday 3:15-4:15 $165/$265 Youth Strength Training (Free to Family Members) This class is offered to children of family members at no cost. **Participants may only receive the member benefit ONE time. Any additional sessions enrolled participant will be charged a fee *Limited class size of 8 per section Mon 4:15pm 5:15pm $165/265 Tuesday 3:15pm-4:15pm Youth Strength Training Phase II- This class is offered to those who have completed phase one and are looking for additional opportunities to work under the direction of a trainer-free weights-kettlebells, agility skills and drills are just some of what participants will experience- Ages 12 & up Wednesdays 3:15-4:15 $165/$265 Youth/Teen Yoga Tuesday 3:30-4:30pm $165/$265 *This class is included in family membership- you must register at the front desk.

5 SPORTS Preschool Sports Pee Wee Indoor Tennis (Pre-K) Monday 2:30 3:15 pm $130/$230 No Class 2/19 Soccer Tots (ages 4-5) Wednesday 1:45 2:25 pm $157/$257 T-Ball (ages 3 5) Monday 1:45 2:20 pm $145/$245 No Class 2/19 Youth Sports Classes Youth Indoor Tennis (Grade K - 2 and 3-4) Grades 1 2: Monday 4:00 5:00 pm $138/$238 No Class 2/19 Grades 3 & 4: Monday 5:00 6:00 pm $138/$238 No Class 2/19 Youth Basketball Grades 1 2 Thursday 4:00 4:45 pm $157/$257 Grades 3 4 Thursday 3:00 3:45 pm $157/$257 Tae Kwon Do Beginners & Intermediate Friday 4:10 4:55 pm $150/$250 (Ages 4 9) Beginners & Intermediate Friday 5:00 5:45 pm $150/$250 (Ages 10 & up) Advanced Friday 5:50 6:35 pm $150/$250 Martial Arts/White Tiger Karate Sparring Thursday 4:30 5:00 pm $118/$218 Juniors Thursday 5:00 5:45 pm $201/$301 Adult Self Defense Thursday 6:30 7:15 pm $201/$301 Combo (Sparring/Jr s) $262/$362 Paddleball Grades 3 5 Wednesday 2:30 3:15 pm $180/280 Grades 6 8 Wednesday 3:15 4: 45pm $180/280

6 ARCHERY & FENCING Classes will run every week during their time slot from 2/20/18-4/8/18, except on noted exceptions. All classes will be held on the lower level of Way of the Sword at 21 Governor St in Ridgefield. Questions? Contact Coach Zack at Introduction to Archery Safety Archers will demonstrate the fundamentals of shooting form while they learn the rules of shooting with others on an archery range and how to maintain their equipment. MONDAYS 7 4:30pm-5:30pm (9 Archers) $119 for Wilton Y Members / $169 for Non-Members SATURDAYS 5 11:00am-12:00pm (9 Archers) NO CLASS on March 10 or March 31 $85 for Wilton Y Members / $135 for Non-Members Archery/Fencing Introductory Combo Participants will demonstrate the fundamentals of fencing and shooting form while they learn the rules of fencing and shooting with others. TUESDAYS 7 4:00pm-5:30pm (18 Archer/Fencers) $300 for Wilton Y Members / $350* for Non-Members Adult Archery Designed for archers looking for fewer kids games and a more in-depth understanding of the sport, who would like to develop their form in the company of others with the guidance of a trained coach. Open to archers of all skill levels. SATURDAYS 5 12:00pm-1:00pm (9 Archers) NO CLASS on March 10 or March 31 $93 for Wilton Y Members / $143 for Non-Members SUNDAYS 5 12:00pm-1:00pm (9 Archers) NO CLASS on March 4 or April 1 $93 for Wilton Y Members / $143 for Non-Members Recreational Archery A more in-depth look at shooting form and equipment maintenance paired with drills and games for a fun group shooting environment. Participants must have taken one session of Introduction to Archery Safety or have Coach Approval. THURSDAYS 7 4:30pm-5:30pm (9 Archers) $130 for Wilton Y Members / $180 for Non-Members SATURDAYS 5 10:00am-11:00am (9 Archers) NO CLASS on March 10 or March 31 $93 for Wilton Y Members / $143 for Non-Members Introduction to Competitive Archery A more in-depth look at shooting form and equipment maintenance paired the rules of competitions and tournament shooting. Participants must have taken one session of Introduction to Archery Safety or have Coach Approval WEDNESDAYS 7 4:30pm-6:00pm (9 Archers) $150 for Wilton Y Members / $200 for Non-Members

7 SATURDAYS 5 1:15pm-2:45pm (9 Archers) NO CLASS on March 10 or March 31 $108 for Wilton Y Members / $158 for Non-Members SUNDAYS 5 1:15pm-2:45pm (9 Archers) NO CLASS on March 4 or April 1 $108 for Wilton Y Members / $158 for Non-Members Wilton Archery Club JOAD Archers will develop their talents to peak competitive form with drills, conditioning, form practice, and tournaments on the local and national level. Participants must have Coach Approval SATURDAYS 5 3:00pm-4:30pm (12 Archers) NO CLASS on March 10 or March 31 $115 for Wilton Y Members / $165 for Non-Members SUNDAYS 5 1:15pm-2:45pm (12 Archers) NO CLASS on March 4 or April 1 3:00pm-4:30pm (12 Archers) NO CLASS on March 4 or April 1 $115 for Wilton Y Members / $165 for Non-Members Open Range The range and equipment will be available for shooting. New participants' shooting may be evaluated for safety before registering. Contact the Archery office for more information. 1-day: $20 for Wilton Y Members / $25 for Non-Members 10-pack: $175 for Wilton Y Members / $225 for Non-Members Private Lessons per hour: $30 for Wilton Y Members / $40 for Non-Members MONDAYS & THURSDAYS 5:30pm-7:30pm Beginner Fencing Learn the fundamentals and discover fencing in this engaging and rewarding program offered by WAY of the Sword fencing located at 21 Governors St. Ridgefield CT. Fencing is a game of "physical chess" and an Olympic sport played in Division I schools across the country. $ for eight classes plus two private lessons. Classes are one hour long with open enrollment and available Monday, Tuesday, Thursday, Friday, 4 to 5 pm, or Saturday 10 am. Contact Coach Mike Martin: OR Register online at GYMNASTICS ALL GYMNASTICS CLASSES WILL BE HELD AT THE GYMNASTICS CENTER- 644 DANBURY ROAD. No classes on Saturday March 3 (due to a home meet) and on Good Friday March 30 and Saturday March 31 (classes have been prorated). PLEASE SEE WEBSITE FOR PROGRAM DESCRIPTIONS Mbr/non-mbr $$ Tiny tumblers (parent/child class) 12 month-2 years Thursday 10:00-10:45 $181/$281 Friday 11:15-12:00 $156/$256 Rollers 2.5yrs-3.5yrs Tuesday 11:00-11:45 $181/$281 Wednesday 11:00-11:45 $181/$281 Thursday 11:00-11:45 $181/$281

8 Flippers yrs Monday 11:00-11:45 $181/$281 Tuesday 1:15-2:00 $181/$281 Wednesday 1:45-2:30 $181/$281 Thursday 1:45-2:30 $181/$281 Friday 1:15-2:00 $156/$256 Twisters yrs Monday 1:45-2:30 $181/$281 Tuesday *(ninja theme) 2:15-3:00 $181/$281 Wednesday 2:45-3:30 $181/$281 Friday 2:15-3:00 $156/$256 Pre School Combo 3yrs- 5yrs. Saturday 9:30 10:15 $132/$232 *Great for boys! Kindergarten Gymnastics Wednesday 4:00-4:45 $181/$281 Thursday 4:00-4:45 $181/$281 Saturday 10:15-11:00 $132/$232 ALL PRESCHOOL AND KINDER CLASSES ARE 45 MINUTES LONG! ALL CLASSES WILL BE EVALUATED AND GROUPED BY ABILITY LEVEL AFTER THE FIRST CLASS! ALL PROGRESSIVE CLASSES ARE ONE HOUR LONG! Progressive Gymnastics Monday 2:45-3:45 $196/$296 Monday 4:00-5:00 $196/$296 Tuesday 4:00-5:00 $196/$296 Thursday 2:45-3:45 $196/$296 Thursday 5:00-6:00 $196/$296 Friday 4:00-4:45 $168/$268 Saturday 11am 12:00 $142/$242 ALL CLASSES WILL BE EVALUATED AND GROUPED BY ABILITY LEVEL AFTER THE FIRST CLASS! Teen/Recreational gymnastics for ages 10 & up Friday 3:15-4:15 $168/$268 Open Gym Non-instructional playtime for children ages: Adult supervision required! crawling 7years old! Monday, Thursday 12-1pm $5/$10

9 OUTREACH / SPECIAL NEEDS DROP IN COST FOR ALL PROGRAMS IS NOW $20.00 per day/program day. Special Olympic Gymnastics Program: Open to individuals age 8 and above TUESDAYS at 5:15 p.m.* We may run extra practices as the competition gets closer. Waiting for Gymnastics schedule to be set for 644 Danbury Road. State of CT Special Olympic State competition: Sunday, February 25th Special Olympics Track & Field Open to athletes 8 and older. Saturdays 12:30 p.m. to 1:15 p.m. Program: Open to ages 8 and above Competition in May and June Special Olympics Swim Team Open to athletes 8 and older. Saturday 2:00 p.m. to 3:00 p.m. Competition in May and June Friends & Buddies ( open to ages 8 and above) Friday 5:30 p.m. to 7:30 p.m. Program Fee: members $70.00/ non members $90.00 ** PLEASE NOTE: Due to the way the session falls and Easter Weekend we will be running the program on a modified schedule in order to still provide 4 nights. We will have the last meeting of the Winter session and then BEGIN the new session the next week with 2 fun Fridays in a row. That actually ends up being THREE consecutive Fridays. Friday, February 23 rd, March 2 nd, March 16 th, April 6 th Roaring Twenties Sunday 4:30 p.m. to 6 p.m.** Program Fee: $85.00 members/ $ non-members ** Times may vary depending on the activity/ additional costs may apply. Sunday, February 25 th (This is the day of Special Olympics gymnastics as well!) Sunday, March 4 th, March 11 th, March 18 th, March 25th

10 BOP: Basketball Outreach Program Program open to individuals age 8 and above. Program Fee: $85.00 member/ $ non-member Sunday, February 25 th (This is the day of Special Olympics gymnastics as well!) Sunday, March 4 th, March 11 th, March 18 th, March 25th Last updated 02/12/18

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