SWIM FOR FUN. LEARN TO SURVIVE.

Transcription

1 SUMMER

2 SWIM FOR FUN. LEARN TO SURVIVE. Dr. P. Phillips YMCA Summer 17 Swim Academy Four Days-2 Weeks Morning Session: Registration Y-member: $75 Non-member: $150 * Class prices increase by $25 starting the first day of classes. Monday -Thursday - 8 Lessons Dates: 7/3-7/13 ( No class 7/4, makeup the 14th) 2nd Session 7/17-7/27 3rd Session 7/31-8/10 Preschool 8, 30 min classes (age 3-5) Stage 1 Water Acclimation 8:30 11:15 Stage 2 - Water Movement 8:30 11:00 Stage 3 - Water Stamina 10:15 Stage 4 - Stroke Introduction 10:00 School Age 8, 45 min classes (age 5-12) Stage 1 Water Acclimation 10:45 Stage 2 - Water Movement 12:00 Stage 3 - Water Stamina 10:15 11:45 Stage 4 - Stroke Introduction 8:30 10:15 Twice-Weekly Evening Sessions: Tuesday/Thursday - 8 Lessons Dates: 7/4-7/27 (No class 7/4, makeup the 28th) Early Registration Y-member: $75 Non-member: $150 June 1st July 3rd Open Registration Y-member: $100 Non-member: $175 July 4th - July 20th Preschool 8, 30 min classes (age 3-5) Stage 1 Water Acclimation 4:30 6:00 Stage 2 - Water Movement 4:30 6:15 Stage 3 - Water Stamina 4:30 6:30 Stage 4 - Stroke Introduction 5:15 Adult/Teen 8, 45 min classes (age 12+) ***Tues/Thu Only School Age 8, 45 min classes (age 5-12) Stage 1 Water Acclimation 4:30 Stage 2 - Water Movement 5:15 Stage 3 - Water Stamina 5:30 7:15 Stage 4 - Stroke Introduction 5:15 7:00 Stage 5 - Stroke Development 6:15 7:15 Stage 6 - Stroke Mechanics 6:45 Stroke Technique 7:00 Intermediate 6:00 Beginner 5:00 DPYAQUATICS@CFYMCA.ORG for questions and inquires.

3 Dr. P. Phillips YMCA Summer 17 Swim Academy Weekly Saturday Session: Saturdays - 4 lessons Dates: July 8th - July 29th Early Registration Y-member: $38 Non-member: $75 June 1st July 7th Open Registration Y-member: $63 Non-member: $100 July 8th - July 20th Preschool (4) 30- min classes (age 3-5) Parent/Child- Water Discovery A/(6mo-3 years) 10:30 Stage 1 Water Acclimation 9:00 11:45 Stage 2 - Water Movement 9:00 11:30 Stage 3 - Water Stamina 10:45 Stage 4 - Stroke Introduction 10:30 School Age (4) 45- min classes (age 5-12) Stage 1 Water Acclimation 9:45 11:15 Stage 2 - Water Movement 9 :45 12:30 Stage 3 - Water Stamina 10:45 12:15 Stage 4 - Stroke Introduction 10:45 Stage 5 - Stroke Development 11:45 Stage 6 - Stroke Mechanics 12:45 Weekly Sunday Session: Sunday - 4 lessons Dates: July 9th - July 30th Early Registration Y-member: $38 Non-member: $75 June 1st - July 8th Open Registration Y-member: $63 Non-member: $100 June 9th - July 9th Preschool School Age (4) 30- min classes (age 3-5) Stage 1 Water Acclimation 9:00 Stage 2/3 - Movement & Stamina 9:00 Stage 4 - Stroke Introduction 10:45 (4) 45- min classes (age 5-12) Stage 1 Water Acclimation 9:45 Stage 2/3-Movement & Stamina 9:45 Stage 4 - Stroke Introduction 10:45 Stage 5 - Stroke Development 11:30 Stage 6 - Stroke Mechanics 11:45 Steven David Reed Julie Megan William Wellington Ryan Andrew Hannah Joy Nick Victor Rodrigo Aian

4 LESSON SELECTOR WHAT AGE GROUP DOES THE STUDENT FALL INTO? 6 months 3 years PARENT* & CHILD: STAGES A B 3 years 5 years PRESCHOOL: STAGES years 12 years SCHOOL AGE: STAGES years TEEN & ADULT: STAGES 1 6 All age groups are taught the same skills but divided according to their developmental milestones. WHICH STAGE IS THE STUDENT READY FOR? Can the student respond to verbal cues and jump on land? A / WATER DISCOVERY Is the student comfortable working with an instructor without a parent in the water? B / WATER EXPLORATION Will the student go underwater voluntarily? 1 / WATER ACCLIMATION Can the student do a front and back float on his or her own? 2 / WATER MOVEMENT Can the student swim yards on his or her front and back? 3 / WATER STAMINA Can the student swim 15 yards of front and back crawl? 4 / STROKE INTRODUCTION Can the student swim front crawl, back crawl, and breaststroke across the pool? 5 / STROKE DEVELOPMENT Can the student swim front crawl, back crawl, and breaststroke across the pool and back? 6 / STROKE MECHANICS * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship.

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6 HEALTHY SNACK DRIVE! 44% of children at Sand Lake Elementary school are on free or reduced lunches. Some kids don t even get a daily snack. 100% of kids want to eat and teachers often pay out of pocket to help accomplish this goal. LET S HELP. Bring in non-perishable, healthy snacks and food items - here are some examples Nuts, dried fruit, whole wheat crackers, cereal bars, Gold Fish, trail mix, unsalted pretzels, air popped popcorn and Sunchips Bring in as many healthy items as you can! No junk food please. All items can be brought to your Swim Academy instructor at any time during your lesson. Bring as much as you can! Let s GO!