STRONGER TOGETHER YMCA IN GREENFIELD SUMMER PROGRAM BROCHURE JUNE 18 - AUGUST 19, 2018
|
|
- Teresa Young
- 6 years ago
- Views:
Transcription
1 STRONGER TOGETHER YMCA IN GREENFIELD SUMMER PROGRAM BROCHURE JUNE 18 - AUGUST 19, 2018
2 WELCOME TO SUMMER Contents Family Fun 4 Birthday Parties / Rentals 5 Preschool 5 Gymnastics 6 Youth Summer Track 6 Summer Basketball 6 Youth Aquatics 7 Adult Aquatics 8 Adult Programs 8-9 YMCA Summer Building Hours Weekdays Monday - Thursday 5 am - 9:30 pm Friday 5 am - 9 pm Weekends (June 2 - July 1) Saturday 7 am - 5 pm Sunday 8 am - 5 pm Weekends (July 7 - September 2) Saturday 7 am - 2 pm Sunday 8 am - 2 pm Closed July 4, Clean Up Week August 20-26, Labor Day August the Welcome Center will be open from 8 am - 5 pm for class registration, membership sales/renewals and receiving new parking tags. Register for Summer Classes starting June 4 for Y Members and June 11 for all others. Register for Fall Classes (Sept/Oct) starting August 13 for Y Members and August 20 for all others. Session 1 brochure will be available the beginning of August. Session 1 classes begin the week of September 4. DISCLAIMER: Every reasonable effort is made to present current and accurate information in our printed materials. Classes, fees, days, and times are subject to change without notice. All classes and programs must meet the minimum requirement for participants set forth by each department program director. For more information please appropriate program director. 2 Special Summer Memberships* Great prices starting at $49 - call ext 0 Silver Summer Membership Well equipped Weight Room 60+ Group Exercise Classes each week in airconditioned comfort, including yoga and zumba First Step Fitness Program in our air-conditioned, private FitLife Center for new exercisers. Lap Swimming and 10 person spa use (see schedule). Farr Fitness Center, air-conditioned center with cardio machines and Life Fitness strength training circuit. FREE Y-Time & Family Fun activities for families with Y Family Memberships. Rec basketball and pickleball in our A/C Gym. Summer Deluxe Memberships Include: everything in the Silver Summer package plus: Use of our air-conditioned Nautilus Center which has two complete lines of 15 strength machines for a quick no-wait workout and 28 cardio machines. Adults, ages 19 plus, can pay an additional $10 a month (plus key deposit) to access the Sauna (women) and Steam Room (men) located in the Gold Locker Rooms which also have private stretching areas to relax in. * Memberships valid through September 2, 2018 Facility Member = M; Gold Member = GM; Silver Member = SM; Program Associate = PA; Non Member = NM INSURANCE STATEMENT Our Y does not provide accident insurance for injuries sustained during Y activities. Members and Program Associates participate in programs and use the facility at their own risk, and are encouraged to have personal medical insurance coverage.
3 Y INFORMATION SLIDING FEE SCALE No one is turned away from joining our YMCA due to an inability to pay. With funds raised through our Annual Campaign, the Kids to Camp Golf Tournament and the United Way of Franklin County we are able to offer assistance to qualified applicants. Sliding fees may be obtained by completing a Sliding Fee Scale application. The amount of aid is determined by household size and gross household income. Adults may receive from 20% to 70% in assistance for membership and programs. Children can receive up to 80% in aid. Special household expenses may be taken into consideration as total percentage of help awarded. If you believe you are in need, please contact our Welcome Center for more information. SPECIAL NEEDS POLICY Every person, regardless of special need, is welcome to register for Y programs. At the time of registration, if a child s particular needs appear not to be met by our standard program, a meeting will take place between the parents/guardian and the supervising Program Director. At that meeting the child s needs must be detailed and a written plan generated indicating what changes in program, routine or setting would accommodate those needs. The plan will be reviewed by the Executive Director to determine if it would pose a hardship. Whenever possible, adaptations will be made, but if an undue hardship would be imposed to accommodate the special needs, the parents will be informed in writing within one week of the initial meeting. In such a case the parents/guardian may appeal the decision directly to the Massachusetts Office for Children for Licensed Programs, or the A.D.A. for other programs. Adults with special needs may bring care providers to attend to them in classes or exercise areas. Every attempt will be made to help everyone fit in. In situations where behavior disrupts the general atmosphere, a Program Director will speak with the care provider about behavior modifications or another choice of programming. MEMBER FEEDBACK POLICY We welcome and encourage constructive and positive feedback. The following communication options are available to all Y members. 1. Leave a note in the suggestion box. 2. Send an to info@ymcaingreenfield.org or fill out the Short Survey on the home page of the website. 3. Leave a written message at the Welcome Center. 4. Call the Program Director in charge of the issue. 5. Call the Executive Director if you are unhappy with the staff response. 6. Write a letter to our Membership or Program Committee if you are unhappy with the response from the Executive Director. These committees will review and discuss your suggestion. If a policy change is needed or recommended it will go to the Board of Directors. Please follow the 6 steps above and your concern/suggestion will be evaluated and possibly implemented where space, finances, scheduling, YMCA policy and rules allow. PARKING POLICY Please only park in the Y s lots while you are using the YMCA (not when you are shopping, using the library or court house etc.). You must have a current Y-Parking Pass (with your license plate number on it). To ensure enough parking spaces please abide by our 2.5 HOUR TIME LIMIT. After 5 pm, Monday - Saturday, and all day Sunday, parking in the town lots and on the street is free. Our Main Street upper lot has 11 parking spaces, four require a state handicapped permit; seven need a Y handicapped permit. Restrictions apply to accommodate our participants with physical limitations. Note: Any person with a state handicap permit can park in any metered street spot for free. If you are more mobile and have a state handicap permit, please try to park on Main Street. Have some quarters in your car, so you don t miss a workout. Our free lots may be full at times...be prepared to park on Main Street or in the town s parking lots. PROTECTING YOUR PARKING LOT The YMCA has parking guards protecting your Y s back parking lots. The new Court House has opened and we are doing our best to ensure Y members have ample access to parking. YMCA Staff has adjusted class schedules/timing to reduce overloading the parking lots at certain times. If you can car pool or walk to the Y that will help as well. THE Y OFFERS YOU FREE STAFF SUPPORT to give you the best chance to develop a regular fitness program. (Up to 3 free appointments with an Exercise Trainer.) ONE-STOP PROGRAMING. Save gas and time, bring your whole family to the Y at the same time for health, fun, and friends. AN OPPORTUNITY to be part of a healthy community of fellow Y members. GIVE BACK Many opportunities for you to give back to the Y or Franklin County by becoming a Y volunteer. FEEL GOOD knowing a portion of your membership dues help provide the space & support so kids, families, and seniors from all economic levels can utilize your YMCA - which builds a strong community. 3
4 FREE FAMILY SUMMER FUN! Build family togetherness by joining in our Y-Time activities which are free and only for families with Y-Family Memberships! 7 days a week! Y-TIME SUMMER SCHEDULE: Game Room Play * ages 5-14 years Monday - Friday 6-8 pm *Y Family Members only - parents must remain on Y premises. Family Swims at the Y ** Starts June 18 Monday 6:30-7:15 pm Tuesday 3:45-4:30 pm Wednesday 6:30-7:15 pm Thursday 3:45-4:30 pm Friday 7:15-8 pm Saturday 1-1:45 pm Sunday 1-1:45 pm **For families & their children (6mo-17yrs), parents must be in pool with children Open Gym Family Time Starts June 22 Friday (unstaffed) 6-8 pm Gymnastics / Family Center Fun *** June 25 - August 13 Monday 6:30-8 pm (Children 0-10 yrs. w/parent - age limit strictly enforced. No cell phones, no reading: this is family time where you should be interacting with your children) Obstacle Course (ages 7 and up) will be available for use. ***Parents must stay in Gymnastics Center with kids! GAME ROOM Free supervision for children ages 5-14 to play/workout while you strength train, swim, take a Group Exercise class or soak in the jacuzzi?!?! Our Game Room features ping pong, pool tables, air hockey, foosball, board games, and more! Kid-Fit is a fitness center just for kids where they will learn good fitness habits. With proper instruction, to ensure safe strength and aerobic gains, your children will use equipment, participate in fun and motivating rotations and develop new healthy habits. Training on Kid-Fit equipment is mandatory for all children. See the Welcome Center to schedule an appointment. Game Room Staff has the option to close early for low attendance. Game Room Hours Monday - Friday Saturday ages 5-14 years 3:30-8 pm 7:45-11:15 am Kid-Fit Center Hours ages 5-14 years Monday - Friday 3:30-7 pm NOTE: To enjoy the Game Room as an independent activity, kids ages 5-14 must have a Youth Membership or be or part of a Family Membership. From 6-8 pm parent or guardians must be in the building in order for kids to participate in Game Room activities. Program Associates must be registered for a Y class to use the Game Room on their class day. CHILDWATCH Our ChildWatch room is designed to accommodate children so that their parents or guardians can relax and enjoy some YMCA time. This safe environment includes a fun play area. Children will enjoy nurturing care, storytelling, music, art, and playing with age appropriate developmental toys. Parents must remain in the Y at all times. Hours will be adjusted based on usage. Gold Family Members receive FREE ChildWatch on Tuesdays and Thursdays from 6-7:30 pm. CHILDWATCH HOURS ages 8 weeks - 6 years Monday, Wednesday, Friday 8:45 am - 12:15 pm Tuesday, Thursday 8:45 am - 11:15 am Monday - Friday 4:30 pm - 7:30 pm Saturday 8:45 am - 11:15 am Sunday closed Bank Draft Option* 8 visits a month - $32; Additional Child - $16 12 visits a month - $42; Additional Child - $21 16 visits a month - $52; Additional Child - $26 20 visits a month - $62; Additional Child - $31 Drop In Option* Daily Drop In - $7 per visit; Each additional child - $3/visit *All visits are good for one child up to 90 minutes a visit. 4 EXTENDED FOR THE SUMMER!! PARENTS NIGHT OUT! SATURDAY, JUNE 2 & 16; JULY 7 & 21; AUGUST 4 5:30-9:30 PM $15 for the first child $5 for each sibling Looking for a nice evening out without kids? Need to get some shopping done? Bring your kids to the Y for a fun packed evening for children ages (4 year olds who are very comfortable at the Y, i.e. NO separation anxiety, may attend.) Activities may include sports, games and crafts. Children must wear sneakers. Snack is provided later in the evening so children should eat prior to arrival so they have energy to burn! Parents Night Out is for children who are part of a Y Family Membership. For more info please call Dave at x436.
5 PARTY AT THE Y! Throw your child s next birthday party at the Y GYMNASTICS CENTER! Ages 1-14 Open Gym parties have options suited to your child s age and taste. Jump in the foam pit, try that balance beams, jump on the tumble trac, and so much more. There are several free choice activities to chose from. 18 participants with one instructor. Sundays (starting June 23) 9:30 am; 10:50 am Gymnastic Party Fees GM/SM $140 PA $155 NM $180 NINJA CHALLENGE Just like the TV show, your children will get to run the course! Try the warped wall, the floating steps, the peg wall, and more! 15 participants max. Ages 8+. Sundays (starting June 23) 9:30 am; 10:50 am Ninja Challenge Party Fees GM/SM $130 PA $140 NM $150 BIRTHDAY PARTY ADD-ONS: CAKE & PRESENT ROOMS Social Room(complete kitchen) GM/SM $30 PA $35 NM $40 Wellness Room (no kitchen) GM/SM $25 PA $30 NM $35 Options and fees are based on party number mentioned above. Additional charges apply for larger groups. CAMP APEX BIRTHDAY PARTIES Camp Apex is available for Summer Birthday Parties June 22 - August 10, Two pavilions, solar-heated pool with slide, bath house, ball field, obstacle course, archery range, and a one-of-akind 160 tube slide! An Apex birthday party will be unforgettable! Fridays 6-8 pm For prices, options, booking or more info call , x447 CAMP APEX RENTALS Great for school field trips, church picnics, company outings or weddings and reunions. Camp Apex is a 33 acre day camp located in Shelburne (just 4 minutes from the I-91/Rt 2 rotary) that includes woods, streams, sports field (for softball, soccer, etc.), solar heated pool with slide, bath house, three pavilions, lodge, kitchen, 160 tube slide, basketball courts, archery range, obstacle course, volleyball court and more. Rent a whole or half day. Weekend rentals are available from June to October (pool closes September 1). The Y must provide a lifeguard for pool usage, and can provide staff for supervised sports, games, and activities. For scheduling, booking or more information call , x447 YMCA BIRTHDAY PARTIES Available September - May Aquatic Underwater Adventure Ages 8-14 Pool Party Ages 6-14 Game Room with Dance Dance Revolution Ages 8-14 Gym Games Ages 6-14 Climbing Wall Ages 6-14 Gymnastic Center Open Gym Ages 1-14 Inflatable Obstacle Course Party Ages 4-14 Gaga Ball Party Ages 4-14 Ninja Challenge Party Ages 8-14 Ninja Challenge Party Call early to book a party; slots fill quickly. Party fee and $25 security deposit for the cake room must be paid upon reservation. Reservations must be made in person with payment to reserve your party date. You can receive an 80% refund if you cancel three weeks or more before the party. There are no refunds for cancellations with less than three weeks notice. Regarding bad weather cancellations, contact the appropriate program director. For general information, call , x0. To book your party call x447. Y FULL DAY PRESCHOOL Open 50 weeks a year, even on Snow Days! Our Rainbow Room is designed for younger learners. We incorporate sensory, motor & language skills with age appropriate projects and activities emphasizing socialization, colors, numbers, letters and shapes. An age appropriate curriculum is designed to introduce young children 2.9 to 4 years old to the preschool environment. Our Explorer Room is 4 & 5 years old preparing for the next stage of their education. Children experience a mix of kindergarten readiness and social growth within the classroom including language, writing and math based projects. We also utilize topic - specific curriculum for development and social growth. Both classrooms take part in weekly swimming and gymnastic lessons as well as daily activities in art, science, math, music and physical education. Our curriculum is theme-based for developmental and social growth, all while having fun! Teacher to child ratio is 1:9 or better! We support educational growth while meeting the needs of working families! Early Care 6:30-8:30 am School Day 8:30 am - 3:30 pm Late Care 3:30-5:30 pm Choose from 2, 3 or 5 day options. School Year, Summer or Full Year (50 weeks) Programs offered. For Preschool information call Lisa at x431. HAVE A SCHOOL AGE CHILD? The Y offers parents the convenience of Before & After School Care, Vacation Week Care, Holiday Care, and Snow Day Care. DON'T WAIT, the Y's Before/Afterschool slots always fill up fast. Call Kara at x452 for more info. 5
6 SUMMER YOUTH SPORTS SUMMER BASKETBALL FOR PLAYERS ENTERING GRADES 7-10 JUNE 18 - AUGUST 16 Building on the success of the Y s spring Middle School program, the YMCA is excited to offer the opportunity for Middle School and early High School players (kids entering 7-10 grades) to play basketball this summer. Mondays & Thursdays 6-7:30 pm Players will engage in a half hour of drills and skill building before playing in an hour of scrimmages. Coaches will focus on teamwork, good ball movement, and individual improvement. YMCA gym is air-conditioned! There will be no basketball on July 4. Summer BBall Fees Members $20 Non Members $ YMCA SUMMER TRACK SERIES For all children 2-16 years old. Monday nights in July (9, 16, 23, 30) and August (6, 13) at the Mohawk Regional High School, Rt. 112, Buckland MA. Events take place on rubberized 8 lane track! Registration starts at 5:15 pm, events at 5:30 pm. Fill out registration forms at the meet. Call Dave at x436 for more information. $5 per person per night. Ages 4 and under Ages 5-7 Ages : Meter 5: Meter 5:30 Long Jump 5:50 Ball Throw 5:50 Obs. Course 5: Meter 6:10 Obs. Course 6:10 Ball Throw 6:10 Shot Put 6:30 50 Meter 6:30 50 Meter 6: Meter Ages Ages :30 Long Jump 5:30 Discus 5: Meter 5:50 Ball Throw 6:10 Discus 6: Meter 6: Meter 6:30 Shot Put 6:50 Shot Put 6: Meter 7:10 Mile 7:10 Mile 6:50 Mile For more info call Dave at ext 436. SUMMER GYMNASTICS CLASSES PRESCHOOL CLASSES Ages This is an introductory program that emphasizes building muscle while increasing flexibility and improving balance. Plus, it s lots of fun! A minimum of 5 children must be enrolled for this class to run. (without parent) Saturdays, June 30 - August :45 am ROLLERS / SWINGERS Ages 5-12 This beginner class teaches the basic skills in an air - conditioned, relaxed and fun setting. Gymnasts will be taught skills on floor, bars, vault and balance beam. A minimum of 5 children must be enrolled for this class to run. Saturdays, June 30 - August am GYMNASTICS TEAM / PRE-TEAM/KIPPERS Ages 5 and up This program allows gymnastics team members, pre-team, and Kippers who want to be on team, to come and practice during the summer. Parents can purchase punch cards in the amounts of $10 per visit. July 9 - August 16 All Gymnastic Fees (unless otherwise noted) Preschool Rollers/Swingers Gold Members $38 $42 Silver Members $49 $53 Program Associates $68 $72 6
7 SUMMER YOUTH SWIM CLASSES BEGIN JUNE 25! PARENT/CHILD SWIM LESSONS (parent with child) Ages 6 months - 5 years. Introduces babies to the pool and basic swimming and safety skills. Perfect for parents, grandparents, or caregivers. SKIPPERS (preschool ages 3-5 child only, no parent in water) LEVEL I Learn to move through the water, independent of adult support, and learn basic water safety skills. Bubbles may be worn. LEVEL 2 Children learn basic swimming techniques and move toward greater independence. Child should willingly put his & her face in the water. Bubbles may be worn. LEVEL 3 Children voyage into confidence, increase endurance and learn swim stroke techniques. Children are creatively challenged and learn more about basic water safety. Children should be wearing only one or no bubbles and should be comfortable in deep water. POLLIWOG Ages 6-12 years. Beginning lessons for basic skills and safety. No previous experience is necessary. Bubble belt may be worn. GUPPY I Ages 6-12 years. Swimmers wear one bubble or no belt with willingness to place their faces in the water. Increase confidence in deeper water with personal survival skills, learn the front crawl and basic back stroke. GUPPY II Ages 6-12 years. No bubbles or belts are worn. Must be able to swim in the prone position, in deep water, and with their faces in the water. Will learn the back crawl, and improve previously learned strokes. MINNOW Ages 6-12 years. Swimmers must be able to swim the front crawl with rotary breathing for one length of the pool. Students learn side stroke and improve previously learned strokes while developing endurance. Fitness concepts are introduced. FISH Ages 6-12 years. Children must be able to swim the front crawl, back crawl and elementary backstroke non-stop. Swimmers learn the breast stroke and increase endurance in all strokes. FLYING FISH & SHARK Ages 6-12 years. Children must be able to swim the front crawl, back crawl, elementary backstroke, side stroke and breast stroke. Swimmers learn the butterfly stroke, improve stroke mechanics, and increase strength and endurance as well as knowledge of rescue skills. Students must be able to swim a 200-yard medley of all strokes previously learned. YOUTH SWIM Age Day Time GFM SFM PA 8 Lessons! June 25 - August 17 Parent/Child Swim Lessons 6 mths - 5 yrs Th 11-11:30 am FREE $43 $59 Parent/Child Swim Lessons 6 mths - 5 yrs F 5:45-6:15 pm FREE $43 $59 Skippers (preschool) 3-5 M 4:15-4:45 pm FREE $43 $59 Skippers (preschool) 3-5 W 3:45-4:15 pm FREE $43 $59 Skippers (preschool) 3-5 F 3:45-4:15 pm FREE $43 $59 Skippers (preschool) 3-5 F 6:15-6:45 pm FREE $43 $59 Polliwog / Guppy I 6-12 M 3:45-4:15 pm FREE $43 $59 Polliwog / Guppy I 6-12 W 4:15-4:45 pm FREE $43 $59 Polliwog / Guppy I 6-12 F 4:15-4:45 pm FREE $43 $59 Polliwog / Guppy I 6-12 F 6:45-7:15 pm FREE $43 $59 Guppy II / Minnow 6-12 Tu 4:30-5:15 pm FREE $47 $63 Fish / Flying Fish / Shark 6-12 Th 4:30-5:15 pm FREE $47 $63 GOLD MEMBERS RECEIVE FREE YOUTH SWIM LESSONS... ALL SUMMER! Sign up at the Welcome Center DAILY FAMILY SWIMS! See page 4. 7
8 ADULT AQUATICS MEMBER SPECIAL! For only $115 (Gold Members) ; $130 (Silver Members) ; $155 (Program Associates) you can come to as many Water Fitness/Exercise Classes as you would like, during the Summer Session. (Does not include Water Therapy classes) WATER THERAPY I For people unable to tolerate land exercise to improve daily activities. Works on balance and strength. WATER THERAPY II Low impact exercise for anyone in need of balance, flexibility, and core strength. WATER FITNESS CLASS (LEVEL 1 & 2/3) Increase physical strength and endurance. Appropriate for swimmers and non-swimmers. Level 1 in deep end, Level 2/3 in shallow. H.A.R.T. Hydro Aerobic Rigorous Training (LEVEL 2) This is a deep & shallow water, intense full body cardio workout. Resistors, weights and bench steps will be used. Yes you can sweat in the water! AQUACIZE (LEVEL 2/3) An intermediate level workout that offers a greater cardiovascular challenge than Water Fitness. Swimming skills are not necessary. AQUA TABATA (LEVEL 3) Fast-paced water aerobic interval workout and core conditioning. Water jogging and Intense tabata drills in deep and shallow water. ADULT AQUATICS Day Time GM SM PA Water Therapy I TuTh 10:15-11 am $56 $64 $72 Water Therapy I TuTh 3-3:45 pm $56 $64 $72 Water Therapy II MWF 10:15-11 am $84 $96 $108 Water Therapy II MWF 3-3:45 pm $84 $96 $108 Water Fitness (Level 1) MWF 9:30-10:15 am $72 $84 $99 Hart (Level 2) MWF 7-7:45 am $72 $84 $99 Aquacize (Level 2) MW 5:45-7:30 pm $64 $74 $94 Aquacize (Level 2-3) TuTh 9-9:45 am $48 $56 $72 Aqua Tabata (Level 3) MWF 11:30-12:15 pm $72 $84 $99 Aquatic Pilates & Core MW 11-11:30 am $33 $39 $45 Aquatic Pilates & Core TuTh 6:15-7 pm $48 $56 $72 ADULT AND SENIOR LAP SWIM / REHAB Times for adult and senior (age 62+) Facility Members to swim continuous laps in the pool. Lane designation depends on swimmers present that day. * NEW* BEGINNER LAP SWIM/ OPEN FITNESS Are you ready to make a big splash and take your workout to the pool? Step, jump, or dive into our Beginner Lap Swim and Open Fitness! This time is dedicated to those new to lap swim or just wanting time to do their own workouts in the water. Ages 14+. AQUATIC PILATES & CORE (LEVEL 2) Focus on achieving correct alignment of the spine, improving flexibility, balance and movement while strengthening core muscles of the abdomen and back. SOCIAL RESPONSIBILITY COMMUNITY MEALS The YMCA in Greenfield partners up with The Community Meals Program held at the Second Congregational Church to provide meals to those in our community. An average of seventy people come to these meals every week. They come not only to feed their bodies but also to feed their souls. Next Community Meal is July 11 Call Jayne for more info or to sign up. BLOOMING BACKPACKS Every summer the YMCA collects donations of money, school supplies or backpacks for local area kids who can not afford to start their school year off with the supplies they need. Donations will be collected at the Welcome Center July 9 - August 3. A United Way Program. FILL THE BELLY BUS The YMCA will collect donations for the Franklin County Hunger Task Force to then distribute to local families through Franklin County Community Meals Program, Franklin Area Survival Center, Greenfield Salvation Army, Community Action s Center for Self-Reliance, and West County Food Pantry. Drop off donated food at the Y s Welcome Center the entire month of July. 8
9 HEALTHY LIVING PROGRAMS ONLY AT THE Y! Free instruction for all new members is available for all of our adult workout areas such as the Weight Room, the Farr Fitness Center and the Nautilus Center. Learn the basic principals from correct form to proper progression in cardio and strength conditioning. Instruction includes individual consultation on seat settings, equipment use as well as basic heart rate monitoring and intensity information and setting proper fitness goals. To make an appointment with an Exercise Trainer call x0. YMCA S DIABETES PREVENTION PROGRAM In the YMCA s Diabetes Prevention Program a trained lifestyle coach will introduce topics in a small classroom setting and encourage participants as they explore how healthy eating, physical activity and behavior changes can benefit their health. The 12-month group-based program consists of 16 core sessions, followed by monthly maintenance sessions led by a trained lifestyle coach who facilitates a small group of people with similar goals. Participants will discuss topics such as healthy eating, increasing physical activity, reducing stress, problem solving, and much more. Stay motivated to maintain progress towards program goals with monthly maintenance sessions. Sliding Fee Scale applies. For more information call or Stacie at x449 or sbaumann@ymcaingreenfield.org. DIABETES CARE PROGRAM A comprehensive diet, exercise and education program for people who have been diagnosed with Type II Diabetes. Many Type II Diabetics can reduce the amount of medication they need to take through exercise and diet. The Y staff will help you. For more info call Dawn at x428. The program consists of three basic small group exercise classes per week, weekly weigh-ins, initial body measurements, food journaling, and monthly, healthy eating educational presentations. Tu Th & Sat (T & Th) 3-4 pm (Sat) am Tu Th & Sat (T & Th) 5:30-6:30 pm (Sat) am Fees M Free PA/NM $99 BEGINNER STRENGTH TRAINING CLASS Want to learn to lift weights properly and have instructor support each workout? This class is for you. Learn the basics of resistance training in a group atmosphere. Gain self-empowering benefits like boosting your metabolic rate, self-esteem, improving joint stability, posture and strength. Instructor will train and develop a personalized program to fit your needs. This class is great for beginners or those who like a group environment. Ages 15+. Weight Room is closed while class is in session. NOTE: One day a week classes (summer only) will be half price. T Th 9:30-10:30 am Fees GM $16 SM $28 PA $55 YMCA s Diabetes Prevention Program Support Group PRESCRIBE THE Y This 12-week doctor referral wellness program (formerly Exercise is Medicine) starts with a free consultation with one of the Y s Exercise Specialists, who will evaluate physical needs and wellness goals to determine the best wellness track to start in. Track 1: First Step Fitness or the Diabetes Care Class in the FitLife Center Track 2: Y-Boost in the Nautilus Center Track 3: Group Exercise Classes Track 4: Aquatic Fitness/Therapy Classes Track 5: Chronic Pain Management Whatever track you choose, Y staff will monitor your attendance and fitness gains with follow-up phone calls. Ask your Primary Care Provider for a referral for a free consultation. Sliding Fee Scale applies. For more information call or Stacie at x449 or sbaumann@ymcaingreenfield.org. Fees M $49 PA/NM $129 JUST FOR YOU A Personalized Weight Loss Program that you can start anytime! REACH YOUR WELLNESS GOALS WITH US No matter your fitness level, from beginner to elite, JUST FOR YOU, is here to help you step it up a notch! Weekly Exercise Trainer workouts, food journals, weigh-ins, nutrition counseling, and Y support, will help you succeed! Y MEMBER $249 NON MEMBER $349 PROGRAM OVERVIEW 8 Week Program Initial Intake: discuss your goals, weigh-in, body measuring, BMI and Body Fat% Weekly one-on-one workouts Plan will be made with your trainer for your own workouts during the week (3-5 days) Weekly Food Journal Weekly Weigh-Ins Two appointments with Nutritionist Access to Nautilus Room Final Intake of weight and measurements Call Jayne at x448 to sign up or for more information. 9
10 COMING IN SEPTEMBER... TAKE ACTION TO IMPROVE HEART HEALTH Blood Pressure Self-Monitoring Program YMCA IN GREENFIELD 25 PARTICIPANTS NEEDED FOR STUDY Contact Jayne Trosin at x448. PARTNERS IN HEALING THE WHOLE PERSON YMCA IN GREENFIELD Greenfield, MA YMCA IN GREENFIELD 451 Main Street, Greenfield MA ymcaingreenfield.org
CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. MEMBERS $33 NON-MEMBERS $53
CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (AGES 6-36 MONTHS) MEMBERS $33 NON-MEMBERS $53 SHRIMP For children
More informationCHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS.
CHILDREN AGES 6 AND UNDER MUST HAVE A PARENT OR GUARDIAN IN THE POOL AREA WHILE CHILDREN ARE TAKING LESSONS. PARENT/CHILD SWIM LESSONS (6-36 MONTHS) 1 TIME A WEEK LESSONS 5 WEEKS MEMBERS $24 NON-MEMBERS
More informationBACK TO THE Y! 2015 FALL PROGRAMMING GUIDE
BACK TO THE Y! 2015 FALL PROGRAMMING GUIDE 2016 WINTER I PROGRAM GUIDE GET ENGAGED MEMBERSHIP Join the Greater Pittston YMCA and become part of a community committed to helping you and your children learn,
More informationWE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE
WE ARE MORE THAN JUST A GYM YMCA OF SAN ANGELO 2014 WINTER / SPRING PROGRAM BROCHURE CHILD CARE FULL DAY PRE-SCHOOL This new, licensed full day pre-school program is designed to prepare children ages 3-5
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Spring April 9-May 27 Registration: Y Members March
More informationCOLDWATER RECREATION ACTIVITY GUIDE WINTER 2018 EVENTS HEALTH & WELLNESS SPORTS
COLDWATER RECREATION ACTIVITY GUIDE WINTER 2018 EVENTS HEALTH & WELLNESS SPORTS COLDWATER RECREATION BE ACTIVE The Coldwater Recreation Department takes pride in offering a wide variety of quality leisure
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Fall 1 September 4-October 28 Registration: Y Members
More informationSTRONG SWIMMERS, CONFIDENT KIDS
YOUTH DEVELOPMENT: Nurturing the potential of every child and teen YOUTH DEVELOPMENT: Nurturing the potential of every child and teen STRONG SWIMMERS, CONFIDENT KIDS Many have learned to swim at the Y,
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Winter 1 January 8-February 18 Registration: Y Members
More informationSTRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming is a life skill. Our program is categorized by age range and swim abilities.
YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN YOUTH DEVELOPMENT: NURTURING THE POTENTIAL OF EVERY CHILD AND TEEN STRONG SWIMMERS, CONFIDENT KIDS At the Y, we believe that swimming
More informationFEEL GREAT THIS SUMMER
FEEL GREAT THIS SUMMER Summer 2015 June - August CLARK COUNTY FAMILY YMCA MEMBERSHIP Membership Membership is all inclusive and month-to-month. Financial assistance is available. Membership Type Joining
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. Summer 1 June 4-July 15 Registration: Y Members
More informationJorgensen Family YMCA
Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Crafty Kids Crafty Spanish Dance Classes Faith & Fitness Gymnastics-Little Bodies in Motion Gymnastics-Parent/Child Tumbling
More informationPleasant Valley Aquatic Center
Pleasant Valley Aquatic Center Schedule & Fees 1030 Temple Avenue, Camarillo 482-1996 / 987-8198 www.pvrpd.org Lap Swim Morning Lap M-Sa 5:30-7:30am Lunch Time Lap M/W/F/Sa 11:15am-12:45pm Evening Lap
More informationLATE SPRING PROGRAMS & CLASSES
SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery (previously Waterbabies) Parent* and infant/toddler introduction to the aquatic environment. Thursday 11:15-11:45am
More informationYOUTH SUMMER PROGRAMS & CLASSES
YOUTH SUMMER PROGRAMS & CLASSES SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Monday 11-11:30am
More informationAqua Walk. Age: 16+ Cost: Drop-in cost or free with membership. Aqua Plunge. Location: Pool, Windsor CRC
Aquatics Aqua Walk Tuesdays and Thursdays, 9-10 a.m. Indoor Fun Triathlon We're bringing the full triathlon experience indoors to you in just one hour! Our indoor triathlon will consist of 20 minutes of
More informationJorgensen Family YMCA
Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Crafty Kids Crafty Spanish Faith & Fitness Gymnastics-Little Bodies in Motion Gymnastics-Parent/Child Tumbling Gymnastics-Pre
More informationEarly Spring 2018 Class Times & Fees Session Dates: Feb. 20-April 7, 2018
Early Spring 2018 Class Times & Fees Session Dates: Feb. 20-April 7, 2018 No Scheduled Programming March 30-31 Registration is open to everyone. SWIMMING LESSONS Parent & Child Swimming: 6 months- 36 months
More informationLATE SPRING PROGRAMS & CLASSES
SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Tuesday 11-11:30am Thursday 11-11:30am Saturday
More information10K Run. 5K Walk Saturday, August 12, 2017 Muskingum Park, Marietta, OH Race Begins at 8am Registration 7-7:30am
10K/5K Run 5K Walk Saturday, August 12, 2017 Muskingum Park, Marietta, OH Race Begins at 8am Registration 7-7:30am Pre-Registration Fee: (must register by August 9th) 10K Run $20 Y Member or River City
More informationNaperville YMCAs PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT?
Naperville YMCAs PROGRAM GUIDE ymcachicago.org WELCOME TO THE NAPERVILLE YMCAs! Winter Session runs January 5-February 15, 2014 Member registration begins December 9, 2013. Non-member registration begins
More informationCity of Pella. Open Swim. Swimming Lessons. Swim Team. Aerobics. Rentals. Lap Swim. 602 E 8th Street, Pella IA
City of Pella Swimming Lessons Open Swim Aerobics Swim Team Lap Swim Rentals 602 E 8th Street, Pella IA 50219 641.628.1882 www.cityofpella.com Passes Resident Non Resident Facility Use Allowed Family Year
More informationPool Monday Tuesday Wednesday Thursday Saturday Class Ages M PM. 10:30-11:00 a.m. 6:15-6:45 p.m.
Swim Lessons: Youth Development: Positive fun activities that build physical and social skills that encourage a lifetime appreciation for active living. M= Y Members PM= Program Members Price Ratio/ Pool
More informationAMERICAN RED CROSS COURSES. Aquatic Programs
Aquatic Programs Descriptions AQUATIC PROGRAM DESCRIPTIONS Aquacize Enjoy a low-impact aerobic workout taught by an instructor. Achieve your fitness goals, whether it is weight loss, improving range of
More informationWAUPUN FAMILY AQUATIC CENTER
FAMILY AQUATIC CENTER Summer 2018 June 2 nd - August 26 th LOCATED IN FOND DU LAC COUNTY PARK The Waupun Family Aquatic Center features zero depth entry, two water slides, a kiddie slide, water spouts
More informationYOUTH SUMMER PROGRAMS & CLASSES
YOUTH SUMMER PROGRAMS & CLASSES SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. 11-11:30am 9-9:30am
More informationLate Fall 2018 Class Times & Fees Session Dates: October 29 December 22
Late Fall 2018 Class Times & Fees Session Dates: October 29 December 22 Online Member Registration opens at 9:00 am on Monday, 10/15 Registration opens to everyone at 9:00 am on Monday, 10/22 SWIMMING
More informationSwim Lessons Mini Guide SOUTHTOWNS FAMILY YMCA
SOUTHTOWNS FAMILY YMCA 1620 Southwestern Blvd. West Seneca, NY 14224 (716) 674-9622 SouthtownsFamilyYMCA.org SOUTHTOWNS FAMILY YMCA Summer Session June 24 August 18, 2018 Closed July 4 Member registration
More informationSaturday 3/17 9am Saturday 4/7 9am Saturday 3/24 9am Saturday 4/28 9am
Pleasant Valley Aquatic Center Schedule & Fees April - May, 2018 1030 Temple Avenue, Camarillo 482-1996 / 987-8198 www.pvrpd.org Lap Swimming Morning Lap M-F 5:30-8:30am Morning Lap* Sa 5:30-11:30am Afternoon
More informationJorgensen Family YMCA
Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Bus Trips Amish Country Fri. 9:30 AM - 4:30 PM $35.00 $45.00 CPR/AED Training December 16th Tues. 6:15 PM - 9:15 PM $40.00
More informationDefiance Area YMCA Gymstars. Fall Gymnastic Class Schedule
GYMNASTICS Defiance Area YMCA Gymstars Fall Gymnastic Class Schedule Fall Schedule Begins Tuesday, September 5, 2017 Monday Tuesday Wednesday Thursday Member Nonmember Preschool Classes Rollie Pollies
More informationBACK TO THE Y! 2016 WINTER II PROGRAMMING 2015 FALL PROGRAMMING GUIDE
BACK TO THE Y! 2016 WINTER II PROGRAMMING 2015 FALL PROGRAMMING GUIDE 2016 WINTER II PROGRAM GUIDE GET ENGAGED MEMBERSHIP Join the Greater Pittston YMCA and become part of a community committed to helping
More informationLONG CENTER NEWSLETTER
May 2018 LONG CENTER NEWSLETTER May Closures Fri. 5/11 All Courts Closed at 4 p.m. Sat. 5/12 All Courts Closed Sat. 5/12 Both Pools Closed Wed. 5/16 All Courts Closed at 6 p.m. Fri. 5/25 All Courts Closed
More informationLONG CENTER NEWSLETTER
October 2018 LONG CENTER NEWSLETTER OPEN LANE SCHEDULE October Closures THE THERAPEUTIC POOL IS CLOSED MONDAY -THURSDAY 4:30PM - 7:15PM FOR SWIM LESSONS. Sat. 10/13 Courts Closed All Day Sat. 10/27 Courts
More information602 E. 8th Street, Pella IA, Ph
602 E. 8th Street, Pella IA, Ph. 641.628.1882 www.cityofpella.com 1 The Aquatic Center will open on Memorial Day, May 28, 2018 from 1-5pm with regular scheduled hours starting Friday, June 1 and continuing
More informationBEST TIME EVER! BEST. SUMMER. EVER. Summer Programming Guide 2016 GREATER PITTSTON YMCA #BestSummerEver
BEST TIME EVER! BEST. SUMMER. EVER. Summer Programming Guide 2016 GREATER PITTSTON YMCA #BestSummerEver 2016 SUMMER PROGRAM GUIDE GET ENGAGED MEMBERSHIP Join the Greater Pittston YMCA and become part of
More informationADULT 18+ SWIM Open swim for anyone age 18 or over. M/W/F 1-3pm $4.25 or pass (No swim 12/26)
44 BENDER INDOOR POOL 940 14th Avenue SE Cedar Rapids IA 52403 319-286-5790 Public Swims The public swim schedule below is in effect 12/1/16 through 3/31/17. It is subject to change and may vary around
More informationSPRING SWIM PROGRAMS SWIM LESSONS & MORE AT THE GANANDA POOL
SPRING 2018 SPRING SWIM PROGRAMS SWIM LESSONS & MORE AT THE GANANDA POOL QUESTIONS PLEASE CONTACT: i AQUATICS DIRECTOR David Seither last chance to register for local lessons until fall 2018 (315) 986-3521
More information102 E. Michigan, Urbana Green/Grey/Bronze Questions: Register: Closure Dates Closed all day - No public activities
Well-trained Guards Zero-depth Pool equipped with water geysers, dinosaur slide and rain drop umbrella toy Drop & Flume Slides Competition Pool 1-Meter Diving Board Locker Rooms Party Room Follow us on
More informationYMCA of SOUTH PALM BEACH COUNTY. Swim Lessons Guide
YMCA of SOUTH PALM BEACH COUNTY Swim Lessons Guide A Great Place to Learn to Swim The YMCA Swim Lessons program was created by aquatic experts and field-tested at YMCAs across the country. It stresses
More informationYW FITNESS. WE RE PAPERLESS Find the catalog online at ywcaofstpaul.org/catalog. Health & Fitness Center Specialty Class Catalog REGISTER TODAY
YW FITNESS Health & Fitness Center Specialty Class Catalog WINTER 2018 WE RE PAPERLESS Find the catalog online at ywcaofstpaul.org/catalog REGISTER TODAY Winter 2018 YWCA St. Paul WINTER WORKOUTS START
More information602 E. 8th Street, Pella IA, Ph
Schedule/Prices Page 3-4 New Events/Programs Page 5-6 Swimming Lesson Page 8-11 Aerobics Page 12-13 602 E. 8th Street, Pella IA, Ph. 641.628.1882 www.cityofpella.com 1 The Aquatic Center will open on Memorial
More informationCOMMUNITY AQUATICS PROGRAM
CENTRAL YORK SCHOOL DISTRICT COMMUNITY AQUATICS PROGRAM AM Lap Swim and/or competition. Participants are expected to design their own workouts. Schedule: 5:30 to 6:45 a.m., September 8 through November
More informationMary Wayte Pool. Questions? Please call (206) iba. Summer 2015 June 21st August 7th, 2015 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Summer 2015 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206) 588-1117 www.mercerislandpool.com
More informationMidland YMCA Winter/Spring March 19 - June 10, 2018
MONDAY Midland YMCA Winter/Spring March 19 - June 10, 2018 Gym A Gym B Studio Studio Gravity Youth Zone Marlin's Team 6:00-8:00 6:45-7:15 8:00-9:30 Lessons Family 12:00-1:30 11:05-1:30 9:30-10:30 Pickleball
More informationCity of Pella. 602 E 8th Street, Pella IA
City of Pella 602 E 8th Street, Pella IA 50219 641.628.1882 www.cityofpella.com Group Swim Lessons Registration Information: Fees: Resident with a Pass $24 Resident without a Pass $44 Non-Resident with
More informationSwim Lessons Mini Guide SOUTHTOWNS FAMILY YMCA. Early Winter Session October 28 December 22, 2018
SOUTHTOWNS FAMILY YMCA 1620 Southwestern Blvd. West Seneca, NY 14224 (716) 674-9622 SouthtownsFamilyYMCA.org SOUTHTOWNS FAMILY YMCA Early Winter Session October 28 December 22, 2018 Member registration
More informationJackson R. Lehman Family YMCA
Program Name Session Name Age Range Day Time Member Program Participant Bible Study Cooking Classes Dance Classes Dive-In Movie Middle School Programs New Member Receptions Parents Night Out Special Events
More informationSwimming Program Information Guide
Summer 2018 Swimming Program Information Guide Registration opens June 5, 2018 Lifesaving Society - Swim For Life Program Descriptions Before you make your swim class selection, check our registration
More informationPleasant Valley Aquatic Center
Pleasant Valley Aquatic Center Schedule & Fees January - March 2018 1030 Temple Avenue, Camarillo (805) 482-1996 / 987-8198 www.pvrpd.org SCHEDULE Lap Swimming Morning Lap M-F 5:30-8am Morning Lap* Sa
More informationSummer 2017 Program Guide
SWIM LESSON INFO The Angie O Donnell Aquatic Center is offering three sessions of lessons this summer: Each session will last two weeks and will be held daily, Monday through Thursday. Each session includes
More informationMidland YMCA Winter/Spring January 8 - March 11, 2018
Midland YMCA Winter/Spring January 8 - March 11, 2018 MONDAY Gym A Gym B Studio Studio Gravity Youth Zone Marlin's Team 6:30-8:00 6:45-7:15 8:00-9:30 Lessons Family 12:00-1:30 11:05-1:30 9:30-10:30 Pickleball
More informationCobourg YMCA Youth Program Guide
Cobourg YMCA Youth Program Guide Winter 2018 January 8 - March 31 Registration Dates Members Thursday Dec 14 Non Members Wednesday Dec 20 Family Zone Monday - Thursday 5:00-8 :00pm Saturday 9:00-12:00pm
More informationFletcher Hills Center & Pool
Fletcher Hills Center & Pool 2345 Center Place El Cajon, CA 92020 (619) 441-1672 Summer Center Hours June 19-September 1: Monday-Friday 2:30-7:30pm Registration accepted M-F 2:30-7:00pm Center Closures:
More informationBronx YMCA. Fall I & Fall II 9/2/ /21/2014. Group Exercise Schedule. Tuesday. Monday. Wednesday. Fee Based Program
Monday Tuesday Wednesday 8:00 9:00AM Pilates/Yoga Fusion 8:00 9:00AM Spinning Denise 8:00 9:00AM Core Training 9:00 10:00AM SilverSneakers MSROM 9:00 10:00AM Zumba Gold 9:00 10:00AM SilverSneakers MSROM
More informationCentral Branch YMCA. Winter I Program Listing Winter I Session (1/7/2019-2/24/2019) Registration (Mbr. 12/3/2019) Prog. Part.
Program Name Session Name Age Range Day Time Member Fee Program Participant Fee Active Older Adults Dance Classes Family Night Leadership Programs Let's Kick It New Member Receptions Parents Night Out
More informationSMITHFIELD YMCA BEST SUMMER EVER!
SMITHFIELD YMCA BEST SUMMER EVER! SUMMER 2017 BROCHURE Summer Camp & Family Events Swim Lessons & Water Safety Before & After School Child Care 2017-2018 Fitness Schedules, Open Swim Schedules, Party Rentals...
More informationStarts Monday, May 9, from 4-7 pm at Eaton Recreation Department. Summer Registration will continue May 10-20, 8 am - 5 pm, Monday - Friday.
Starts Monday, May 9, from 4-7 pm at Department. Summer Registration will continue May 10-20, 8 am - 5 pm, Monday - Friday. A parent or legal guardian must complete the registration form in person. Registrations
More informationWindom Island Park Baseball League Baseball Clinic Ages /60 Baseball (Completed Gr. 3-4) (Completed Gr. 5-6)
Windom Parks & Recreation Information Windom Island Park Baseball League 2017 This Program is for youth in Grades 3-5 (in the 2016-17 school year). We must have 36 players to offer this league. They will
More informationDIVE INTO GOOD HEALTH
CANAAN FAMILY YMCA DIVE INTO GOOD HEALTH 2019 Spring Program Guide Spring 1: February 25 - April 21 Registration begins February 11 Spring 2: April 22 - June 16 Registration begins April 8 PAYMENT OPTIONS
More informationBirthday Parties at Das Rec
Opening July 21, 2018 Summer Program Sneak Peek Summer Registration starts Monday, April 2 nd Register online www.nbtexas.org/signup or by calling 830-221-4350 preschool Sporties for Shorties Join us for
More informationDIVE INTO GOOD HEALTH
WINSTED YMCA DIVE INTO GOOD HEALTH 2019 Spring Program Guide Spring 1: February 25 - April 21 Registration begins February 11 Spring 2: April 22 - June 16 Registration begins April 8 PAYMENT OPTIONS Monthly
More informationAquati c Center SHIPWRECK COVE WATER PARK H O U RS
The Aquatic Center will be closed for superchlorination on May 14, June 4, July 16, and August 20. COMPETITION PO OL HOURS Hours of Operation Open swim is limited to Miami Shores residents and their guests.
More informationPleasant Valley Aquatic Center
Pleasant Valley Aquatic Center Schedule & Fees 1030 Temple Avenue, Camarillo 482-1996 / 987-8198 www.pvrpd.org September 10 December 31 For July/August schedule, see Summer Activity Guide or visit www.pvrpd.org.
More informationSWIM GREATER BEVERLY YMCA. THE YMCA IS PROUD TO BE AMERICA S SWIM INSTRUCTOR!
SWIM THE YMCA IS PROUD TO BE AMERICA S SWIM INSTRUCTOR! www.northshoreymca.org SWIM ACADEMY The YMCA Swim Academy boasts an innovative curriculum designed to advance individual swimmer s skills and abilities
More informationBUILDING CONFIDENCE IN THE WATER. OCTOBER 2017 Swim Lesson Guide SAMMAMISH COMMUNITY YMCA
BUILDING CONFIDENCE IN THE WATER OCTOBER 2017 Swim Lesson Guide SAMMAMISH COMMUNITY YMCA COME SWIM WITH US... As "America's Swim Instructor", the Y has been helping people of all ages gain swimming confidence
More informationMary Wayte Pool. Questions? Please call (206) iba. Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2014 September 2nd December 31st, 2014 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationHanlon Pool Summer 2015
Hanlon Pool Summer 2015 Hanlon Pool is located at 500 McCool Ave, at Ellis Field Park in the Village of East Syracuse. We are a family friendly neighborhood facility with many recreational activities and
More informationJorgensen Family YMCA
Program Name Session Name Age Range Day Time Member Fee Program Participant Fee HELP - Healthy Eating & Living Program Karate New Member Receptions Parents Night Out Running Programs 07/15/2018 18 to 118
More informationYW FITNESS. WE RE PAPERLESS Find the catalog online at Health & Fitness Center Specialty Class Catalog
YW FITNESS Health & Fitness Center Specialty Class Catalog Summer 2017 WE RE PAPERLESS Find the catalog online at www.bit.ly/ywcatalog REGISTER TODAY Session I: June 5-July 16 Registration Deadline: May
More informationMecklenburg County Park & Recreation
Mecklenburg County Park & Recreation 2016 PUBLIC AQUATIC & RECREATION CENTERS SUMMER PROGRAM GUIDE To learn more please visit: www.parkandrec.com Mecklenburg County Park and Recreation Department is proud
More informationWeekday Classes are 30 minutes each, and meet 2x per week for 4 weeks (each session) Weekday Winter Session: February 25 th March 21 st
Updated: 12/19/18 Saturday Classes are 40 minutes each, and meet 1x per week for 6 weeks Saturday Winter Session 1: January 12 th February 16 th Winter Session 2: March 2 nd April 6 th Weekday Classes
More informationINSTRUCTIONAL POOL WINTER 2018
INSTRUCTIONAL POOL WINTER 2018 LAKEWOOD FAMILY YMCA EFFECTIVE: JANUARY-MARCH SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 5-7:25am 5-7:10am 5-7:25am 5-7:10am 5-7:25am 7-7:55am 10-11:40am 8:35-9:25am
More informationFALL INTO FUN AT THE SMITHFIELD YMCA FALL I & II BROCHURE
FALL INTO FUN AT THE SMITHFIELD YMCA FALL I & II BROCHURE FALL I September 6 - October 22 FALL II October 31 - December 17 A PLACE TO BE A PLACE TO BECOME A PLACE TO BELONG SMITHFIELD YMCA PROFESSIONAL
More informationPlease note: The Pa Cope pool will be unavailable Monday, April 8 and Wednesday, April 10 6:00-7:30pm due to the TRIBE team practice.
Please note: The Pa Cope pool will be unavailable Monday, April 8 and Wednesday, April 10 6:00-7:30pm due to the TRIBE team practice. The Brookside pool will be available during that time for lap swim.
More informationTimes: Tuesdays and Thursdays, 9-9:45 a.m. Location: Chimney Park Pool Times: Tuesdays and Thursdays, 11-11:45 a.m.
Aquatics Aqua Fitness Aqua Plunge Practice resistance walking, squats, lunges, and other movements with and against vortex current, as well as cardio movements and upper-body strength utilizing aqua equipment.
More informationHastings Lake YMCA PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT? 2014 SPRING I & II All Ages Program Guide
Hastings Lake YCA PROGRA GUIDE 2014 I & II All Ages Program Guide hastingslakeymca.org ELCOE TO THE YCA! At the YCA it is our mission to build strong kids, strong families and strong communities through
More informationRecreation Center Alan Salemi, Director of Aquatics Janice Fifer, Assistant Director of Aquatics
A Q U A T I C S Fall 2007 Recreation Center 456-8400 Alan Salemi, Director of Aquatics 456-8227 Janice Fifer, Assistant Director of Aquatics 456-8238 The Rhode Island College Aquatics program offers swimming
More information25040 Stewart Street Loma Linda, CA drayson.llu.edu. 22 Aquatics Recreation Guide Aquatics Recreation Guide a
Mountain View Ave Benton St Anderson St Campus St Loma Linda Dr LA N Map Not To Scale 215 San Bernardino Waterman Ave Redlands Blvd Stewart St Anderson St LLUMC LLUCH 10 Mound St Redlands Loma Linda University
More informationMary Wayte Pool. Questions? Please call (206) iba. Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Winter 2019 January 2nd, 2019 April 7th, 2019 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationPublic Swim Hours Regular Hours (Jan 3-end of USD116 school year) Lap Swim Hours Regular Hours (Jan 3-end of USD116
Well-trained Guards Zero-depth Pool Drop & Flume Slides Competition Pool 1-Meter Diving Board Locker Rooms Party Rooms Water Exercise Follow us on Twitter! @UrbanaIndoorAC 102 E. Michigan, Urbana Questions:
More informationBUILDING CONFIDENCE IN THE WATER. NOVEMBER 2017 Swim Lesson Guide SAMMAMISH COMMUNITY YMCA
BUILDING CONFIDENCE IN THE WATER NOVEMBER 2017 Swim Lesson Guide SAMMAMISH COMMUNITY YMCA COME SWIM WITH US... As "America's Swim Instructor", the Y has been helping people of all ages gain swimming confidence
More informationSwimming Programs. Nu uanu YMCA. June - July Table of Context
Swimming Programs Nu uanu YMCA June - July 2017 Table of Context Pages 1 & 2 Registration and Policies Pages 3 & 4 Summer 2 week swim intensives and A la Carte for Day Camp Pages 5 & 6 Swim Level Descriptions
More informationprogram guide AQU- ATIC center WINTER 2019 SESSION January 2 - March 29 ENROLLMENT Current Member - Dec 3 New Member - Dec 17
program guide AQU- ATIC center WINTER 2019 SESSION January 2 - March 29 ENROLLMENT Current Member - Dec 3 New Member - Dec 17 Welcome to the Aquatic Center! The Aquatic Center is equipped with two warm
More information& ALL FOR FUN FUN FOR ALL YEAR-ROUND AT CAMP ZEHNDER THE COMMUNITY YMCA
2017-2018 FUN FOR ALL & ALL FOR FUN YEAR-ROUND AT CAMP ZEHNDER 817-3759-CZ THE COMMUNITY YMCA Camp Zehnder 3911 Herbertsville Road Wall, NJ 08724 TheCommunityYMCA.org swimandmore@cymca.org P. 732.836.9177
More informationChildren s Swim Lessons
Presents Children s Swim Lessons Fall Winter Spring 2017-2018 Bulldog Swim Lesson Policies Payments: All payments must be made prior to the first lesson. Payments may be made by cash, check or credit
More informationMary Wayte Pool. Questions? Please call (206) iba. Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule
Mary Wayte Pool Questions? Please call (206) 588-1117 iba Fall 2017 August 27th December 31st, 2017 Recreational Swim and Swim Lesson Schedule Mary Wayte Pool 8815 SE 40th Mercer Island, WA 98040 (206)
More informationPool Information. Pool Information. Greetings from the Warroad Aquatics Group!
Pool Information Greetings from the Warroad Aquatics Group! My name is Rebecca Willems and I oversee the Warroad Swimming Pool. I have been the swimming pools aquatics director for the past nine years.
More informationTuesday AM 3 to 4 Tues. 11:30 AM - 12:00 PM $22.00 $50.00 Tuesday PM 3 to 4 Tues. 4:30 PM - 5:00 PM $22.00 $50.00
Program Name Session Name Age Range Day Time Member Program Participant Badminton Summer II Wed. Sat. No Time Specified $0.00 $45.00 Basic Guitar Lessons Gymnastics-Bodies in Motion Gymnastics-Mom & Me
More informationEaton Recreation Department
Catch a Wave of Summer Fun! Eaton Recreation Summer 2009 Program Guide Summer Registration Starts Monday, April 27, from 4-7 pm at Eaton Recreation Department Summer Registration will continue April 28
More informationFALL INTO FITNESS. Fall 2017 Program Guide COOK COUNTY YMCA HOURS OF OPERATION
FALL INTO FITNESS Fall 2017 Program Guide COOK COUNTY YMCA HOURS OF OPERATION Monday Friday 6:00am 8:00pm Saturday 9:00am 7:00pm Sunday 11:00am 5:00pm Holiday Hours: Closed September 4, November 23, December
More informationADVENTURE SUMMER PROGRAM GUIDE YMCA OF SAN JOAQUIN COUNTY W. March Lane, Stockton CA
ADVENTURE YMCA OF SAN JOAQUIN COUNTY SUMMER PROGRAM GUIDE www.ymcasjc.org 209 472 9622 2105 W. March Lane, Stockton CA 1 SUMMER STARTS HERE! Parents and kids agree: when it comes to summer time fun, nobody
More informationCommunity Pool Fall Swim Instruction 2018
Community Pool Fall Swim Instruction 2018 September 14 December 10, 2018 (12 Weeks) No lessons during the Thanksgiving weekend (Oct. 5-8/18) No lessons on Wednesday, October 31/18 Halloween On-Line registration
More informationprogram guide AQU- ATIC center FALL 2018 SESSION September 24 - December 14 ENROLLMENT Current Member - Sept 4 New Member - Sept 17
program guide AQU- ATIC center FALL 2018 SESSION September 24 - December 14 ENROLLMENT Current Member - Sept 4 New Member - Sept 17 Welcome to the Aquatic Center! The Aquatic Center is equipped with two
More informationLATE SPRING PROGRAMS & CLASSES
SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Friday 9:30-10am 9-9:30am Stage B/Water Exploration
More informationSwim Lessons - Age 6mos-3yrs (Parent/Child) (A-Water Discovery) Saturday 0 to 3 Sat. 9:45 AM - 10:15 AM $25.00 $56.00
Program Name Session Name Age Range Day Time Member Fee Participant Fee Cooking Classes Dream Team Friday Night Live Gymnastics-Little Bodies in Motion Gymnastics-Rollers Homeschool Programs Parents Night
More informationFOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY SUMMER FUN AT THE Y
FOR YOUTH DEVELOPMENT FOR HEALTHY LIVING FOR SOCIAL RESPONSIBILITY SUMMER FUN AT THE Y 2018 Summer Program Guide THE SIMI VALLEY FAMILY YMCA a branch of the Southeast Ventura County YMCA 805-583-5338 www.simiymca.org
More informationSMITHFIELD YMCA SUMMER SESSION JULY 9 - AUGUST DEERFIELD DRIVE PO BOX 363 GREENVILLE, RI F
SMITHFIELD YMCA SUMMER SESSION JULY 9 - AUGUST 25 15 DEERFIELD DRIVE PO BOX 363 GREENVILLE, RI WWW.YMCA1.ORG 401.949.2480 F. 401.949.2622 ABOUT THE YMCA OUR CAUSE At the Y, strengthening community is our
More informationFolsom Aquatic Center
FOLSOM AQUATIC CENTER 1200 RILEY ST. 35 Folsom Aquatic Center Family Summer Season Passes available for ONLY $149 for a family of 4! Want to come play for the day? Day rates also available! Enjoy all Of
More information