YOUTH SUMMER PROGRAMS & CLASSES

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1 YOUTH SUMMER PROGRAMS & CLASSES SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment :30am 9-9:30am Stage B/Water Exploration Parent* works with their toddler/preschool child to learn fundamental safety and aquatic skills :30am 9:30-10am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. NEW Members Save! F - Full Privilege Family Members Y - Full Privilege Youth Members Comm. - Community Members CLASSES FOR CHILDREN 3-5 Years Ballet/Jazz Introduction (3-4 yrs.) Introduction to ballet and jazz. 10:15-11am All Sports (3-5 yrs.) New sport each week. Learn a wide variety of sports and games. 9:15-10am Gym & Swim (3-5 yrs.) Sports and gym play for 45 minutes, followed by a 30 minute swim lesson. (gym/sport) 12-12:30pm (swim) Cost: F: $35 Y: $45 Comm.: $95 Epic Gym (3-5 yrs.) Sports and gym play for 45 minutes of fun and games. Soccer Fundamentals (3-5 yrs.) Learn the fundamental skills of soccer and develop abilities through drills and activities. 1-1:45pm SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. 10:30-11am Cost S1: F: $10 Y: $20 Comm.: $40 Cost S2: F: $15 Y: $25 Comm.: $50 10:30-11am 6:30-7pm 7-7:30pm 6:30-7pm 7-7:30pm 9:30-10am 10-10:30am 12-12:30pm Stage 3/Water Stamina Stage 4/Stroke Introduction Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. 10:30-11am Cost S1: F: $10 Y: $20 Comm.: $40 Cost S2: F: $15 Y: $25 Comm.: $50 10:30-11am 6:30-7pm 7-7:30pm 6:30-7pm 7-7:30pm 9:30-10am 10-10:30am 12-12:30pm Private/Semi-Private Swim Lessons Private Comm. 1-3 Lessons $15/lesson $25/lesson 4-7 Lessons $14/lesson $24/lesson 8 Lessons $13/lesson $23/lesson Semi-Private Comm. 1-3 Lessons $20/lesson $30/lesson 4-7 Lessons $19/lesson $29/lesson 8 Lessons $18/lesson $28/lesson

2 YOUTH SUMMER PROGRAMS & CLASSES Lansdowne YMCA CLASSES FOR CHILDREN 6-12 Years Martial Arts (6+ yrs.) White - Orange Belt Karate Martial Arts instruction to focus on technique, discipline, determination and goal setting. Uniforms available for purchase 35+. Mon/Wed 6-7pm Cost S1: F: $60 Y: $70 Comm.: $150 Gym & Swim (6-12 yrs.) Trying out a different sport or physical activity each week along with a swim lesson. 10:15-11am (gym) (swim) Cost: F: $35 Y: $45 Comm.: $95 Dance Hip Hop (6-12 yrs.) High energy dancing with hip hop combos. 11:05-11:50am Science Explorers (6-12 yrs.) Develop creative and divergent thinking skills by hands-on activities and experiments :45pm Epic Gym (6-12 yrs.) Sports and gym play for 45 minutes of fun and games. 10:15-11am WHY WAIT? REGISTER NOW FOR THE SCHOOL AGE PROGRAM AT THE Y. facebook.com/cyedc SWIM BASICS School Age Swim Lessons (ages 6-12) SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely from a distance, rhythmic breathing, and arm and leg action. Cost S1: F: $15 Y: $25 Comm.: $50 Stage 4/Stroke Introduction Stage 5/Stroke Development Develop technique in front and back crawl, learn breaststroke/butterfly kicks, and develop technique in all major competitive strokes. 10:30-11:15am Private/Semi-Private Swim Lessons Private 1-3 Lessons $15/lesson 4-7 Lessons $14/lesson 8 Lessons $13/lesson Comm. $25/lesson $24/lesson $23/lesson Semi-Private 1-3 Lessons $20/lesson 4-7 Lessons $19/lesson 8 Lessons $18/lesson Comm. $30/lesson $29/lesson $28/lesson 10:30-11:15am Stage 6/Stroke Mechanics Refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle :45am 10-10:45am Teen & Adult Swim Lessons (ages 13+) 9:45-10:30am Cost S1/S2: F: $20 Y: $30 Comm.: $60 9:45-10:30am 8:45-9:30pm REGISTER NOW FOR 2018 SUMMER CAMP Limited space left!

3 SUMMER 2018 SENIOR FITNESS & AQUATIC CLASSES Silver Sneakers Classic Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Silver Sneakers Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. Activities are done in a chair. Water Walking Deep water class. Mon/Wed Tues/Thurs Tues/Thurs 9:45-10:30am Water Aerobics Shallow water class. Tues/Thurs 9:15-10am Gold The design of the class introduces easy-to-follow choreography that focuses on balance, range of motion and coordination. Silver Sneakers Cardio/Circuit Begin with low impact cardio segment, followed by standing and seated strength training for the entire body. Silver Sneakers Splash Shallow water, aquatic exercise class using splash kickboards and choreography to increase agility, range of motion and cardio conditioning. 10:15-11am 10:15-11am Cost: Community: $60 per class Senior Fitness & Balance Includes balancing exercises with the use of a chair. May also use hand-held weights, tubing and balls. Friday Cost: Community: $60 per class

4 ADULT SUMMER PROGRAMS & CLASSES CLASSES FOR ADULTS 13+ 8:30-9:15am Cardio Kickboxing 9:30-10:30am SilverSneaker Classic Functional Fitness 5:05-6pm 30/30 Cardio & Strength (S1) 30/30 Cardio & Strength 6:30-7:25pm (S2) TRX 6:30-7:15pm Cardio Dance & More (S1) Exp. 7:15-8pm Latin/Hip Hop Fusion 8:05-9pm Absolute Abs Strength Basics SilverSneaker Total Body Tone Boot Camp TRX Gold Cycle 30 + Core TRX Circuit SilverSneaker Cardio Interval Training Cardio Dance & More Cycle 30 Absolute Abs Cardio Strength Circuit Cardio Dance & More Insanity Global Dance NEW 10-10:30am 6:15-7pm 7:15-8pm 8-8:45am 8:05-9am 8:05-9:05pm 9:15-10am 10:05-10:50am 5:05-6pm 7:10-8:05pm 8:10-9pm 9:15-10am 10-10:30am 5:05-5:50pm 6:05-7:05pm 7:05-7:50pm 7:15-8pm 8:05-9pm 8:05-9pm Friday Cardio Kickboxing Senior Fitness & Balance Insanity Sunday 9:30-10:30am (S1) 6-6:45pm 6:50-7:45pm 8-9am 8:30-9:15am 9:15-10:10am 10:30-11:25am 11:30am-12:25pm per class ** Classes subject to change without notice. S1 = Summer 1 S2 = Summer 2 TRY IT TODAY! PERSONAL TRAINING Individual (price per training) 1 Session: $35/2-3 Sessions: $ Sessions: $30/8-20 Sessions: $28 Small Group (priced per training) 1 Session: $25/2-3 Sessions: $ Sessions: $20/8-20 Sessions: $18 For information, contact Lisa Drake at ldrake@cyedc.org or call ext NUTRITION CONSULTATIONS Meet one-on-one with a registered nutritionist to help you learn what clean eating is in order to maintain a healthy lifestyle. Call ext to schedule your appointment. $45 per hour Water Fitness Classes Adult/Teen Swim Lessons (13+) 9:45-10:30am Cost S1/S2: F: $20 Y: $30 Comm.: $60 9:45-10:30am 8:45-9:30pm Water Walking Deep water class. Mon/Wed Tues/Thurs Tues/Thurs 9:45-10:30am Water Aerobics Shallow water class. Tues/Thurs 9:15-10am Silver Sneakers Splash Senior shallow water, aquatic exercise class using splash kickboards and choreography to increase agility, range of motion and cardio conditioning. 10:15-11am 10:15-11am LIVESTRONG AT THE YMCA This FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Classes now forming for fall Contact Colleen Gutowski E: cgutowski@cyedc.org

5 SUMMER SWIM SCHEDULE POOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 6:30-8pm Open 6:30-8pm Open Lap Swim - For our Full Privilege Members, ages 18 and older. Open Swim - For our Full Privilege Youth and Family Members to enjoy swim time together. 6:30-9:30pm Open 6-9am Lap/WW 1:30-3pm Lap/WW 3-6pm Open 6-7:45pm Lap/Open SUNDAY 12:45-2pm Lap/WW 2-4:30pm Open 4:30-5:45pm Lap/WW RECREATIONAL SWIM SAFETY INFORMATION The YMCA is committed to providing a safe and enjoyable pool experience for all. Anyone under the age of 18, prior to swimming in the pool, must complete the YMCA swim skills assessment and be assigned a red, yellow or green swim band. These bands help our certified lifeguards keep our swimmers safe. For additional details about our new testing program, please refer to our new Aquatic Swim Safety Testing Policy found on our website at SUMMER LOCKER ROOM AND GUEST INFORMATION GUESTS Guests (18+), accompanied by a YMCA member, are welcome into our facility weekdays until 3pm. FAMILY LOCKER ROOM Our family locker room entrance is available for access to the LY facility, using your valid YMCA membership card, during the following hours: -Friday 5am-3pm 6am-12pm LOCKER ROOM USAGE DURING CAMP SEASON Between June 11-August 24 our Y will be a buzz with children in our Summer Camp programs. We are excited for them to have the Best Summer Ever. Our camp day runs from 7am-6pm and our campers swim daily between 12:30-4pm. Locker room usage will peak during this time. ARE YOU WHISTLE WORTHY? Lifeguard Employment & Hiring Apply today at