2018 CCAA. STROKE and TURN TEST
|
|
- Myron Higgins
- 5 years ago
- Views:
Transcription
1 2018 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections through 101.7, , , through 5 in the USA swimming rulebook THERE IS ONLY ONE CORRECT ANSWER FOR EACH QUESTION STARTS 1) At the start of any race, the people that can declare a false start on a swimmer is/are a) The Meet official b) The starter c) The stroke and turn judge d) all of the above e) none of the above 2) The forward start is required for a) The breaststroke, butterfly and freestyle b) The individual medley c) All in-water starts d) a and b only e) none of the above 3) When the command is given to take their mark, a) all swimmers should come down to their starting position together b) all swimmers should assume their starting position at their own pace c) all swimmers must grab the starting block as part of the starting position d) None of the above
2 4) At the start, a backstroke swimmer is noted to put their toes over the gutter to get leverage on their start after the start signal is given. This is a violation of a) the start rules and should be called by the starter as a false start b) the stroke rules and should be called by the meet official or the stroke and turn official c) the start rules and can be called by either the starter or the meet or stroke official d) None of the above. 5) At the start, if the starter observes a swimmer losing their balance a) The starter should allow the swimmer to fall in and take a false start b) The starter should reprimand the swimmer c) The starter should stand the field allowing all the swimmers to reset d) The starter should send the race off regardless with the swimmer not being still for the start e) none of the above TOUCHES 6) Strokes that, at the turn end and finish end, require a simultaneous two hand touch are a) The breaststroke b) The backstroke c) The butterfly d) The freestyle e) a and c 7) Strokes that, at the turn end and the finish end, allow a one hand touch are a) The freestyle b) The backstroke c) The butterfly d) The breaststroke e) a and b
3 8) Strokes that DO NOT allow the hands to overlap (must be separated) at the touch at the finish end is/are a) The freestyle b) The backstroke c) The butterfly d) The breaststroke e) None of the above 9) Touches on the Individual Medley when changing strokes a) Must conform to the touch rules for the finish of the stroke being completed on that leg of the race b) Must conform to the rules of the intermediate turn of the stroke being completed c) None of the above d) Both a and b 10) Touches that must occur above the water line are a) The backstroke b) The butterfly c) The breaststroke d) None of the above e) All of the above 11) Touches that may occur at, above or below the waterline are a) The freestyle b) The backstroke c) The butterfly d) The breaststroke e) All of the above
4 TURNS 12) Turns that occur a) While changing from one stroke to another in the individual medley are called transitional turns. b) While changing from one stroke to another in the individual medley are called intermediate turns. c) During the course of single stroke race that requires more than one lap of the pool are called transitional turns d) During the course of single stroke race that requires more than one lap of the pool are called intermediate turns e) a and d 13) The turns occurring during the individual medley while changing from one stroke to another a) Must conform to the finish rules of the stroke being completed. b) Require the swimmer to assume the orientation of the subsequent stroke before the feet leave the wall (toward the back or the breast depending on the individual stroke) c) Allow the swimmer to turn in any manner once a legal touch is made. d) All of the above 14) During the intermediate backstroke turn a) Two individual single arm pulls are allowed after rolling past the vertical toward the breast to facilitate the turn b) A simultaneous double arm pull is allowed after rolling past the vertical toward the breast to facilitate the turn c) Rolling past the vertical toward the breast is allowed before the head reaches the backstroke flags d) The swimmer must be oriented toward the back before the feet leave the wall. e) b and d 15) During the breaststroke intermediate turn a) The hands must touch the wall above the water only so that they may be seen by the official b) The hands may touch the wall at, above, or below the water line c) The hands may touch simultaneously d) The hands must touch the wall simultaneously e) b and d
5 16) After a legal touch on the intermediate turn on the breaststroke a) The swimmer may turn in any manner b) The swimmer must be oriented toward the breast before the feet leave the wall c) May, but is not required to, perform an underwater cycle d) None of the above e) All of the above 17) During the butterfly intermediate turn a) The hands must touch the wall simultaneously b) The hands may touch the wall at, above, or below the water level c) The arms may recover and be pushed forward under the water if the swimmer is too close to the wall to complete a full stroke over the water d) Any part of the body may touch the wall to complete that particular length of the pool e) a and b 18) After a legal touch on the intermediate turn on the butterfly a) The swimmer may turn in any manner b) The swimmer may be oriented toward the back before the feet leave the wall c) The swimmer may, but is not required to, be submerged for less than 15 meters d) All of the above e) a and c 19) After a legal touch on the intermediate backstroke turn a) The swimmer must be oriented toward the back by the time their head breaks the water b) The swimmer may use any type of kicking action after leaving the wall c) The swimmer must be oriented toward the back when the feet leave the wall d) The swimmer may swim underwater until passing the 15 meter point on the pool, at which point the head must break the water. e) b and c
6 20) In the transitional turn from backstroke to breaststroke a) It is allowable for the swimmer to pass the vertical prior to touching the wall b) It is allowable for the swimmer to turn in any fashion once a legal touch is made, provided they are oriented toward the breast by the time the feet leave the wall c) It is allowable to do the intermediate flip turn of the backstroke to transition to the breaststroke. d) None of the above 21) In the transitional turn from the butterfly to the backstroke a) A legal simultaneous two hand touch finish is required b) The swimmer must leave the wall oriented toward the breast c) The swimmer must leave the wall oriented toward the back d) The swimmer may not be submerged for any distance after the turn. e) a and c STROKES 22) In the backstroke, the swimmer a) May remain submerged for a distance of no more than 15 meters and the swimmer must be oriented toward the back by the time their head breaks the water after the intermediate turn b) May remain submerged and may swim the entire length of the pool underwater if they can c) May remain submerged after the start and after the turn for a length of no more than 15 meters d) Must use a specified kicking action while swimming the stroke e) none of the above 23) In the breaststroke, a) It is permitted to do a single dolphin kick at any time during the start and after each intermediate turn b) There is a defined stroke/kick sequence that must be followed (stroke/kick/stroke/kick etc) c) The hands may be pushed forward above, below, or on the water, and must be done so simultaneously d) The hands are permitted to come past the hipline repetitively e) a, b, and c
7 24) In the butterfly, a) The arms must come out of the water and brought forward simultaneously on each stroke b) The hands are not considered to be part of the arm, hence do not need to come out of the water on the stroke c) There is a defined stroke/kick sequence d) Pushing the arms forward under the surface of the water is considered to be an underwater recovery and is a disqualification e) a, b, and d 25) In an individual freestyle event, a) Any stroke may be used b) The chosen stroke does not need to be done legally c) Upon the completion of each length the swimmer may turn in any fashion. d) The swimmer may use the lane line for support during the race and not be disqualified for it unless they use the lane line to propel themselves forward 26) In the butterfly, a) The feet may be separated while performing the kicking action b) The feet may change position in relation to each other during the race c) Any stroke/kick sequence is allowed d) The head must break the water by the 15 meter mark e) a, c, and d 27) In the breaststroke, a) The head must break the surface prior to the 15 meter mark b) The hands may extend past the hips only on the first stroke underwater c) The head must break the surface prior to the widest point of the second stroke d) A flutter kick is allowed. e) b and c
8 28) In the backstroke a) It is permissible to rotate past the vertical toward the breast after the backstroke flags to allow initiation of the turn. b) After rotating to the breast to initiate the turn, it is permissible to return to the back before the touch if the swimmer feels they are too far from the wall c) The swimmer must return past the vertical toward the back by the time the feet leave the wall on the backstroke turn. d) all of the above. e) a and c 29) In the freestyle a) A swimmer may stop and stand on the bottom of the pool b) A swimmer may resume swimming after stopping and standing as long as they do not push off the bottom of the pool. c) A swimmer may push off the bottom to get started again. d) A swimmer may swim back to the wall, after a turn, to touch it if they missed the wall the first time e) a, b, and d KICKS 30) In the freestyle it is a) Legal to use the flutter kick b) Legal to use the breaststroke kick c) Legal to use the butterfly (dolphin) kick d) none of the above e) a, b, and c (all of the above) 31) In the butterfly it is a) Legal to use the flutter kick at certain times in the stroke b) Legal to use the breaststroke kick at certain times in the stroke c) Legal to use the butterfly (dolphin) kick d) all of the above e) none of the above
9 32) In the breaststroke it is a) Legal to use the flutter kick at certain times in the stroke b) Legal to use the breaststroke kick c) Legal to use the butterfly (dolphin) kick at certain times in the stroke d) b and c 33) In the backstroke it is a) Legal to use the flutter kick b) Legal to use the breaststroke kick c) Legal to use the butterfly (dolphin) kick d) There is no defined legal kick for the backstroke 34) In the butterfly a) Each stroke must be followed by a kick b) The feet must stay together and may not be separated c) The feet may be in different planes d) The feet, if in different planes may NOT alternate their position to one another e) c and d RELAYS 35) In the mixed medley relay a) The relay must be made up of two girls and two boys b) The order of strokes is backstroke, breaststroke, butterfly, freestyle. c) The order of strokes is butterfly, backstroke, breaststroke, freestyle d) a and b e) a and c
10 36) Freestyle relays a) Are single gender events b) Require 4 different swimmers. One swimmer may NOT swim two legs of the race c) Allow the use of one swimmer twice if a swimmer cannot perform. d) Allow relay take offs (starts) which do not require the swimmer to be stationary prior to their relay start e) a, b, and d 37) In the freestyle relay a) It is legal to swim any stroke b) If another stroke is chosen, the swimmer does not have to perform the chosen stroke legally c) The swimmer may not return to wall to touch it if they miss the wall on their initial attempt. d) All of the above e) a and b 38) In the mixed medley relay a) The order of the strokes may be changed to be performed in any order. b) The order of the strokes may never change and are in the order of back, breast, butter, and free c) The swimmers must alternate sexes during each leg of the race d) None of the above e) b and c HANDICAPPED SWIMMERS 39) A handicapped swimmer a) Is allowed to have their starting position modified b) May have a personal assistant c) Is allowed to use flotation devices d) none of the above
11 40) Handicapped swimmers a) May have their starting position/ technique modified b) Missing a body part, or having a body part that can t be used, have the right to have that part to not be judged. c) may have their touches modified d) none of the above. YOU MUST PASS THIS TEST WITH A SCORE OF 80 OR MORE YOU MAY GET UP TO 8 ANSWERS WRONG AS EACH QUESTION IS 2.5 POINTS
2014 CCAA STROKE and TURN TEST
2014 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In
More information2016 LA84 Foundation Summer Swim Program Swim Coaches Packet
2016 LA84 Foundation Summer Swim Program Swim Coaches Packet Page 1 Sample Meet Format Girls AGE EVENT DESCRIPTION AGE BOYS 1 7 8 200 Medley Relay 7 8 2 3 9 10 200 Medley Relay 9 10 4 5 11 12 200 Medley
More informationDuPage Swim & Dive Conference Judge Test BREASTSTROKE
DuPage Swim & Dive Conference Judge Test Name: Date: Address: Score: City, State, Zip: 0 = 100% 1 = 98% 5 = 90% 6 = 88% 10 = 80% 11 = 78% 2 = 96% 7 = 86% 12 = 76% Telephone #: 3 = 94% 8 = 84% 13 = 74%
More informationTechnical Rules for Swim Strokes and Relays
Technical Rules for Swim Strokes and Relays Section 1. BREASTSTROKE b. Stroke From the beginning of the first arm stroke after the start and after each turn, the body shall be kept on the breast and both
More informationAll movements of the arms shall be simultaneous and in the same horizontal plane without alternating movement.
2018 Swim Rules - Stroke and Turn 101.2 BREASTSTROKE.2 Stroke After the start and after each turn when the swimmer leaves the wall, the body shall be kept on the breast. It is not permitted to roll onto
More informationStrokes and Turns Rules
Strokes and Turns Rules Thank you to the National Officials Committee, Swim Alberta Officials and the Ontario Swimming Officials Association for the development of this presentation. RULES Common to all
More informationSTROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.
STROKES & TURNS RULES STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.pdf SW 5 FREESTYLE SW 5.1 Freestyle means
More informationSI Swimming Qualification Log for New Officials
SI Swimming Qualification Log for New Officials Version 1.0 SI Swimming Background Information San Diego Imperial Swimming, Inc. (SI Swimming) is one of 59 Local Swimming Committees (LSC) of USA Swimming,
More informationJUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ
JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ 1. The Judge of Stroke has authority/responsibility to: a) report any infraction of the stroke rules which she/he observes within her/his assigned zone b) if
More informationPacific Swimming Zone 2. Beginning Stroke & Turn Clinic
Pacific Swimming Zone 2 Beginning Stroke & Turn Clinic Overall Strategy Look Professional. Act Professional. Know the rules. Enforce the rules. Talk to the coaches when appropriate. Where were you, what
More informationCCSL Stroke & Turn Judge Training
CCSL Stroke & Turn Judge Training David Dunn 512.791.3671 david.d.dunn@att.net Summer 2016 Summer 2017 Trish Miller David Dunn (512) 791-3671 512.905.1761 david.d.dunn@att.net trish@tdg-texas.com Steve
More informationDeck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing:
Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Pool is SCYs, 10 lanes with lane 10 used as a continuous warm-up/down lane during competition. Pool has 2 diving
More informationOFFICIATING THE STROKES
OFFICIATING THE STROKES Butterfly s Swim Turns/Finish After the start and after each turn, the swimmer s shoulders must be at or past the vertical toward the breast. The swimmer is permitted one or more
More informationTECHNICAL OFFICIALS BRIEFING
Introductions Assignments Pool and Personnel Specifics Deck Protocol for officials o Entering and leaving the deck o Position at Race Start, Swimmer approaching walls and longer freestyle races o 15M mark
More informationEXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010
EXTRACT FROM FINA RULES as detailed in the Extracts of ASA Laws and ASA Technical Rules 2010 For the full set of Rules go to http://www.fina.org/project/index.php?option=com_content&task=view&id=45&itemid=
More informationJudge Level 2 Course. Hints & Tips
Judge Level 2 Course Hints & Tips Stroke Judge - Pool Position Judges of Stroke shall operate on both sides of the pool. Strokes are best judged from the side of the pool, walking abreast or slightly behind
More informationThe Swim Official. Arizona Swimming
The Swim Official Arizona Swimming Philosophy of Officiating To establish, and ensure, an arena of competition whereby all competitors compete against each other on a fair and equitable basis Swimmer always
More information2015 JSSL Stroke and Turn Clinic
2015 JSSL Stroke and Turn Clinic BROOKSIDE CLUB OF SARATOGA JAMES OBERHAUSER JIM.OBERHAUSER.69@GMAIL.COM MAY 9, 2015 Agenda Stroke & Turn Philosophy Review of Strokes - Butterfly - Backstroke - Breaststroke
More informationOak Flats Swimming Club Team Information. (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment)
Oak Flats Swimming Club Team Information (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment) WHY PARTICIPATE IN SWIMMING CARNIVALS Carnivals are usually a great
More informationJUDGE OF STROKES TRAINING NOTES
JUDGE OF STROKES TRAINING NOTES Adopted or Amended By Whom Date Adopted Technical Swimming Committee 3 rd June, 010 Revised Technical Swimming Committee 6 December 013 Revised Technical Swimming Committee
More information2015 USA Swimming Rules and Regulations
THE OFFIITING TEM 2015 US Swimming Rules and Regulations When you officiate at a swim meet you will be functioning as part of a team of officials that includes at least one Referee, at least one Starter,
More information2017 CCAA Swimming Officials Exam
2017 CCAA Swimming Officials Exam Questions Taken from the University Interscholastic League - 2016-17 Swimming Exam Question 1; Which of the following is NOT the referee's pre-meet responsibility? a.
More informationCertification - Stroke & Turn/Timer
Name: USAS ID:_ Work Phone:_ Home Phone:_ Email:_ LSC: Address Line 1: Address Line 2: City: State: Zip Code: # / Answers Rules&Regs:101.2-Breaststroke 1 In the breaststroke: How shall the hands be pushed
More informationSWIMMING OFFICIALS GROUP FINA SWIMMING RULES
SWIMMING OFFICIALS GROUP FINA SWIMMING RULES (As amended following the FINA Technical Congress July 2017) Where no reference is made to a rule the existing rule within the FINA Handbook 2015-2017 together
More informationSituations and Resolutions Stroke and Turn USA Swimming
1 The following situations and resolutions have been outlined by the USA Swimming Officials Committee and the USA Swimming Rules and Regulations Committee to demonstrate examples of legal and illegal variations
More informationTECHNICAL RULE CHANGES
TECHNICAL RULE CHANGES FINA has made the following Technical Swimming Rules changes. These changes are in effect immediately for all sanctioned competitions in Canada. A full summary of all changes is
More informationWildcat Swimming. Middle School Swim Meet Survival Guide
Wildcat Swimming Middle School Swim Meet Survival Guide January 1, 2010 All Okaloosa County Middle School Swim Meets are held at the Fort Walton Family YMCA. Swim meets are loud, hectic, hot events and
More informationCCAA Swimming Officials Test for 2016
Test questions are on pages 1-6. Answers are on pages 8-13 to check your answers. Please try to answer the questions first including looking in book before checking the answers. After completion of the
More informationSwimming. Special Olympics Iowa
Swimming Special Olympics Iowa *Sports Rule Change* Specific Division Age Requirements Special Olympics division guidelines allow for the combining of individuals in consecutive age groups and/or gender
More informationUSA Swimming Stroke and Turn Clinic based on 2012 Rules and Regulations
Clinic Referee: Ph/Email: Date: USA Swimming Stroke and Turn Clinic based on 2012 Rules and Regulations o USA Swimming (USAS) and North Carolina Swimming (NCS) judging philosophy: One set of rules enforced
More informationFINA SWIMMING OFFICIALS CLINICS. Presentation Overview
Presentation Overview The Competitive Strokes (FINA DVD) Butterfly Backstroke Breaststroke Freestyle Medley Swimming Relays The Start The Race Disqualifications Protests SW 8 Butterfly SW 8 Butterfly SW
More informationProposals for changing. FINA Technical Congress (if Congress agrees)
Proposals for changing Swimming Rules FINA Technical Congress 2013 Will be applied September 25, 2013 (if Congress agrees) Seeding heats For 400m, 800m and 1500m events, the last two heats (not three)
More information2017 Marine Corps Trials Swimming Rules
2017 Marine Corps Trials Swimming Rules SWIMMING - Disability/Classification Groups 1) Single Leg Amputee and/or permanent lower body limb dysfunction comparable to (SLA) 2) Double Leg Amputee (DLA) 3)
More informationSWIMMING 2017 GENERAL RULES
SWIMMING 2017 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics swimming competitions. As an international sports program, Special Olympics has created these rules
More informationAPPENDIX C PARA-SWIMMING - IPC RULES
APPENDIX C PARA-SWIMMING - IPC RULES Any discrepancy between the latest IPC Swimming Rules and this document, you must use the aforementioned rules. Complete IPC Rules and Regulations can be found at:
More informationSTROKE AND TURN JUDGES
STROKE AND TURN JUDGES INTRODUCTION Stroke and turn judges are the eyes of the referee on deck. Other than the referee, stroke and turn officials are the only officials who can make a call without dual
More informationSWIMMING STROKE RULES. An Extraction of SwimmingSA Swimming Rules
SWIMMING STROKE RULES An Extraction of SwimmingSA Swimming Rules Rules These swimming stroke rules have been extracted from the complete SwimmingSA Swimming Rules for ease of reference and use by Pool
More informationMSA Swimming Rule changes October 2013
MSA Swimming Rule changes October 2013 FINA made a number of changes to the swimming rules at the July Congress this year. These have now flowed through to the MSA rules as agreed at the MSA October General
More informationSwimming Glossary & Useful Information The Strokes
Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly
More informationGUIDELINES TO SWIM OFFICIATING
GUIDELINES TO SWIM OFFICIATING A Teaching Guide for DuPage Swim and Dive Conference Officials Judges and Starter/Referees These guidelines are not meant to be all-inclusive; rather, the most important
More informationSWIMMING & DIVING EXAMINATION
2010-11 SWIMMING & DIVING EXAMINATION Instructions: Only the answer sheet of this examination will be sent to the grader. You retain the questions for further study. Since correction is by machine scanning
More informationLesson Plan Main Pool Lane 2
Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater
More informationJUDGE OF STROKE & INSPECTOR OF TURNS. August 27, 2018
JUDGE OF STROKE & INSPECTOR OF TURNS August 27, 2018 WELCOME The goal of any competition volunteer or official is to contribute to a fair, safe and positive competitive environment. The goal of this clinic
More informationJUDGE OF STROKES & INSPECTOR OF TURNS. October 21, 2015
JUDGE OF STROKES & INSPECTOR OF TURNS October 21, 2015 WELCOME The goal of any competition volunteer or official is to contribute to a fair, safe and positive competitive environment. The goal of this
More informationSwimming practical examination support materials
Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational
More informationSWIMMING STROKES BASIC PRINCIPLES AND COMMON ERRORS 2018 by Pete Schwenker (cell)
SWIMMING STROKES BASIC PRINCIPLES AND COMMON ERRORS 2018 by Pete Schwenker (sanna.pete@hotmail.com) 720.938.4334 (cell) GUIDELINES for Warm-up recommended for ALL MEETS (& ESP. prelims and finals) -A designated
More informationAPPENDIX B: WORLD PARA SWIMMING (WPS) RULES
APPENDIX B: WORLD PARA SWIMMING (WPS) RULES These rules are effective January 1, 2018. For any discrepancy between the WPS Swimming Rules in effect and this document, you must use the aforementioned rules.
More informationUNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS
UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS The foundation of the Red Cross Parent and Child Aquatics is a set of basic skills that help prepare infants and young children to become comfortable in the
More informationWELCOME. The goal of any competition volunteer or official is to contribute to a fair, safe and positive competitive environment.
February 28, 2018 WELCOME The goal of any competition volunteer or official is to contribute to a fair, safe and positive competitive environment. The goal of this clinic is to: 1. Continue to develop
More informationMasters Swimming Australia Inc. Swimming Rules January Table of Contents
Table of Contents 1 Management of Competitions 2 2 Officials..3 3 Seeding of Timed Finals..7 4 The Start. 8 5 Freestyle.8 6 Backstroke...8 7 Breaststroke...9 8 Butterfly..10 9 Medley Swimming 11 10 The
More informationLesson Plan Main Pool Lane 4
Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing
More informationIMMEDIATE CHANGES TO CONFORM TO FINA AND USA SWIMMING RULES
IMMEDIATE CHANGES TO CONFORM TO FINA AND USA SWIMMING RULES FINA approved amendments to the rules of competition on July 21, 2017 during the FINA Congress in Budapest. These changes are effective on September
More informationfollow us Edition 61 18 November 2015 #everydayisagreatday www.nundahsharks.com.au Terry Sullivan Cup Nov 13 Nov 20 Nov 25 Committee Meeting 7:30pm Resource Ctr Nov 27 Dec 04 FUN NIGHT! Dec 05 Terry Sullivan
More informationA Guide to Walden Creek Wahoos Swim Meets
A Guide to Walden Creek Wahoos Swim Meets Purpose of the Booklet The purpose is to assist families new to swim team. Requirements Children must be able to swim the length of the pool unassisted. It will
More informationUSA Swimming Situation Resolutions Starter/Deck Referee The following situations have been reviewed by the USA Swimming Officials and Rules Committee
1. In the girls 10 & under 50-yard breaststroke, the starter has just finished giving the command take your mark when the swimmer in lane 4 comes down and immediately falls in the water headfirst. The
More informationSTROKE JUDGE TURN JUDGE
STROKE JUDGE TURN JUDGE INTRODUCTION Well run meets and good competitive results are directly related to good officiating. This requires a thorough knowledge of the rules and the ability to apply them
More informationBISAC 2016 SHB Swimmers Important Meet Information
BISAC 2016 SHB Swimmers Important Meet Information When is the swimming meet? Seniors (11& Over) Saturday 26 th 7am 5pm Juniors (10 & Under) Sunday 27 th March 7am 5pm All team members are required to
More informationTRAINING PROGRAM UNIT 8 JUDGE OF STROKE
TRAINING PROGRAM UNIT 8 JUDGE OF STROKE LEARNER GUIDE Swimming Australia Ltd. Contents P3: About this Learner Guide P6: Unit 8: Judge of Stroke P18: Assessment Tasks P19: Assessment Tool 2 About this Learner
More informationSAILFISH SWIM TEAM STANDARDS
SAILFISH SWIM TEAM STANDARDS ES Squad 1 Correct - Can coplete 25 Continuous consistent kicking, straight legs, kicking for the hips Ars high elbow recovery No catch up / ars in opposition Correct backstroke
More informationLearn-to-Swim Level 1: Introduction to Water Skills
1: Introduction to Water Skills ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll Help participants begin to develop positive attitudes and safe practices around
More informationWelcome Your Coaches
I. Welcome Welcome to the swimming team at Campus Cabana Swimming Club. We are looking forward to this summer and working with your kids in the swimming program. We would like to take this opportunity
More informationLearn-to-Swim Level 1: Introduction to Water Skills
Course Purpose Prerequisites ll Orient participants to the aquatic environment and help them gain basic aquatic skills. ll No skill prerequisites Learn-to-Swim Level 1: Introduction to Water Skills ll
More informationBastrop YMCA Swim League Procedures Manual
Bastrop YMCA Swim League Procedures Manual Revised 3-17-14 Swim League Bastrop YMCA 2014 The following packet will provide you with information and details about Bastrop Swim League. The information provided
More informationUSA Swimming 1999/2000 Officials Re-Certification Test
USA Swimming 1999/2000 Officials Re-Certification Test The USA Swimming Officials Committee is pleased that you wish to re-new your certification as a USA Swimming official. Tests are provided in each
More informationLONG TERM ATHLETE DEVELOPMENT TESTING
LONG TERM ATHLETE DEVELOPMENT TESTING GENERAL ATHLETIC, SWIMMING and SYNCHRO SKILLS LEARN TO TRAIN 9-10 & 11-12 TRAIN TO TRAIN 11-12 & 13-15 2018-2019 Season 2017-2018 Skills Land Video If this link does
More informationAPPENDIX 1 GLOSSARY OF TERMS
APPENDIX 1 GLOSSARY OF TERMS Several different terms are used throughout the season that relate to the sport, the pool, events and various other aspects of swimming. Below is a list that will aid you should
More informationInsurance Company: Group# or ID: Physician s Name: Physician s Phone: Address: Do you receive texts msg.? _. Name:
DERC member? Yes No Membership#: DERC DOLPHINS SWIM TEAM Year 2018 DERC Dolphins Swim Team Registration Form Checks should be made out to DERC and fee may be paid during registration or at first day of
More informationSTROKE AND TURN JUDGE CERTIFICATION CLINIC. ISI Officials Committee
STROKE AND TURN JUDGE CERTIFICATION CLINIC ISI Officials Committee Workshop Basics Timeline, facilities Bathrooms Breaks, lunch Parking lot Introductions Clinician(s) You! Club Children in swimming? Years
More information2012 Swim Lessons Registration Guide
2012 Swim Lessons Registration Guide Not sure of your child s ability? Please stop by the pool during the summer from Tues-Friday 9-1130am or 6-8pm for a FREE assessment of their skills & level placement
More informationSample Summer Swim League Swimming Rules and Regulations
Sample Summer Swim League Swimming Rules and Regulations Introduction Swimming is an excellent sport in which children can participate. It rewards not only team achievement, but also individual achievement.
More informationLevel 1 Criteria. Includes 5m Distance Award
Level 1 Criteria Includes 5m Distance Award 1. Push off wall or floor to show a horizontal position on the front with face in the water with/without aids 2. Push off wall or floor to show a horizontal
More informationPRACTICE GROUP GUIDELINES. Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under
PRACTICE GROUP GUIDELINES Group 1 Practice Time: 1 hour Training Breakdown: 100% Instruction Age: Swimmers new to competitive swimming; 8 years old or under Flutter Kick Arms Rotation Flutter Kick Arm
More informationTABLE OF CONTENTS I. GENERAL G-2 II. PROTESTS G-3 III. DISQUALIFICATION PROCEDURE G-3 IV. STROKE AND TURN--RECOMMENDED GUIDELINES G-4
Code Book Section G Page: G-1 TABLE OF CONTENTS I. GENERAL G-2 II. PROTESTS G-3 III. DISQUALIFICATION PROCEDURE G-3 IV. STROKE AND TURN--RECOMMENDED GUIDELINES G-4 V. RECOMMENDED STROKE AND TURN JURISDICTIONS
More informationCoastal Carolina Aquatic Association Rules and Regulations Adopted 4/23/1997; modified 4/28/2016
1. The rules of the United States Swimming as outlined in the USA handbook currently in effect will be enforced each year except as modified herein. A swimmer's age on June 1 st will determine the swimmer's
More informationSWIM MEET--RULES AND REGULATIONS. 1. Each swimmer may swim in no more than three events per meet plus a relay. All swimmers may swim all meets.
SWIM MEET--RULES AND REGULATIONS 1. Each swimmer may swim in no more than three events per meet plus a relay. All swimmers may swim all meets. 2. The meet will consist of Gold, Silver and Bronze heats
More informationAquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
More informationGroup Lesson Level Progression
Group Lesson Level Progression Hello and thank you for your interest in the group lessons at the NOMAD Swim School! This document should help guide you through our various levels. By reviewing this document,
More information2016 Special Olympics Oregon Fall Regional Games Fall Sports Information Aquatics Rules and Guidelines
2016 Special Olympics Oregon Fall Regional Games Fall Sports Information Aquatics Rules and Guidelines COMPETITION DATES AND LOCATIONS Sunday, October 23, 2016 Corvallis Osborn Aquatic Center (NOTE: This
More informationOfficiating Masters Swimming
Officiating Masters Swimming USMS Officials Committee Officials@usms.org Philosophy of Officiating All competitive swimming events held under corporate sanction shall be conducted in accordance with the
More informationSummer Development Series
2016-17 Information Series Meets There are four meets in the 2016-17 : Meet Date Where Host Club 1 Sunday 25 September 2016 CISAC Ginninderra 2 Sunday 23 October 2016 AIS Tuggeranong Vikings 3 Sunday 11
More informationWALLKILL VALLEY SWIM CONFERENCE RULES AND REGULATIONS
WALLKILL VALLEY SWIM CONFERENCE RULES AND REGULATIONS Revised May 2012 WVSC PHILOSOPHY The Wallkill Valley Swim Conference is a summer recreational program that is committed to the development of the enjoyment
More informationBack tow (head on shoulder, assisted) Jumping (up and down off bottom, 5x)
Station 1: Water Comfort Introduction to the water environment. The main focus is water comfort, learning in a group setting, trusting instructors, and developing a respect for the water. Introduces basic
More informationGLOSSARY OF SWIMMING TERMS
GLOSSARY OF SWIMMING TERMS Ever wonder what your coach means when they say something? Here are all of the terms that you may hear while on deck! 25, 50, 100, 200, 500 Yard Events- The pool at the Y is
More informationASA AWARDS SCHEME TEST CONDITIONS
GRADE 1 To provide a series of progressive awards, which incorporate tests, designed to encourage This group of skills test the pupil s ability: - 1) To enter shallow water from the poolside in a safe
More information2018 CENTENNIAL BANK SWIMMING & DIVING CHAMPIONSHIPS
1 2018 CENTENNIAL BANK SWIMMING & DIVING CHAMPIONSHIPS ADMISSION: General Admission - $6.00 PER DAY. All AAA pass cards for the current school year, including Corporate Sponsorship passes, will be honored.
More informationPART 1: SWIMMING RULES
101 PART 1: SWIMMING RULES 1 All provisions under Part 1: Swimming Rules, unless otherwise specified, are effective beginning January 1, 2019, and until changed. Rules in effect on the first day of a meet
More informationMid-South Swim Conference Seasons: See Lightning Swim Team Calendar for dates and locations.
Lightning Swim Team Swim Meets The Pool School Lightning Swim Team, competes in the Memphis Swim Conference (MSC), a group of similarly structured teams in the Mid-South. Meets are held once a month in
More informationNaval Special Warfare Combat Side Stroke Guide
Naval Special Warfare Combat Side Stroke Guide Combat Side Stroke First Draft 1 MAR 2014 CONTENTS CHAPTER 1 COMBAT SIDE STROKE 1.1 OBJECTIVE 1.2 STROKE DESCRIPTION 1.3 BODY POSITION 1.4 PULL ARM 1.4.1
More informationSWIM MEET BASICS A PARENT GUIDE
SWIM MEET BASICS A PARENT GUIDE Swim Meet Basics Canadian swim meets are often divided by age and gender: They vary depending on the meet but often follow this format. - 8 & under. - 9-10. - 11-12. - 12
More informationAQUATICS COACHING GUIDE. Aquatics Rules, Protocol & Etiquette
AQUATICS COACHING GUIDE Aquatics Rules, Protocol & Etiquette Table of Contents Table of Contents Teaching the Rules of Aquatics Divisioning Examples for Aquatics Unified Sports Rules Protest Procedures
More informationLEVEL 1: ANGEL FISH SWIMMER: COACH: DATE OF ASSESSMENT:
LEVEL 1: ANGEL FISH Familiarization with the water; Learning to kick and float; Breathing in and out of the water. Understand of basic pool rules Walking in water, with water at shoulder level Enter and
More informationPacific Swimming. Beginning Stroke & Turn Officiating. Philosophy, Rules and Protocol
Pacific Swimming Beginning Stroke & Turn Officiating Philosophy, Rules and Protocol Adapted for Pacific Swimming based on 2011 USA Swimming Officials Manual Last Revised by: Jim Hare September 10, 2011
More informationSWIM LESSONS. Level 1 Introduction to Water Skills
Must be 4 years old SWIM LESSONS Level 1 Introduction to Water Skills Water Adjustment Bob 5 times: fully submerging Blow bubbles for 3 seconds Open eyes and retrieve object, 2 times Buoyancy and Breath
More information400 m slow and easy, working on your water feel. Alternating Freestyle and
4 week Training Plan for Strel Swimming Adventures We have put a together a simple training plan that prepares you for our swimming adventures. You are welcome to join our tour even if you are unable to
More informationGREATER DAYTON SWIMMING ASSOCIATION RULES REVISED MAY 2018
GREATER DAYTON SWIMMING ASSOCIATION RULES REVISED MAY 2018 TABLE OF CONTENTS GENERAL RULES... 4 RULE I SWIMMING THE STROKES... 5 BREASTSTROKE... 5 BUTTERFLY... 6 BACKSTROKE... 6 FREESTYLE... 7 INDIVIDUAL
More informationSwimming and Diving Exam
2011-12 Swimming and Diving Exam Note: This exam is for study purposes only. Do not mail to the League Office-exams submitted on this form will not be accepted. Exams must be submitted online through Officials
More informationChase Start Protocol
Chase Start Protocol For long course competition, Potomac Valley Swimming (PVS) is permitting Chase Starts when the conditions described in this paper, to assure both proper officiating and safety, are
More informationSwarthmore Swim Team Manual
Swarthmore Swim Team Manual Welcome to the Swarthmore Swim Team! This manual is intended to provide you and your children with the information necessary to 1.) navigate practice, meets and championships;
More informationClub Poolside Helper Information Handbook
Club Poolside Helper Information Handbook Course Outline This aim of this certificate is to provide you with the knowledge, skills and understanding to assist on poolside in your chosen aquatic club. The
More information2017 Spring Sports Information Updated
2017 Spring Sports Information Updated 03-24-17 Delaware NEW ATHLETE PHYSICAL FORM This form was included with the Sport Director packet. You may receive the updated form as well as the previous SODE physical
More information