AQUATICS RCBC AQUATICS VOTED BEST OF BURLINGTON COUNTY TIMES AQUATICS INTERNATIONAL MAGAZINE FINALIST

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1 PLEASE NOTE: Parents in Aqua Tot classes are in the water with child. Parents are not permitted on the pool deck during swim lessons. All classes have two parent/guest watch days. Everyone must enter/exit the pool through the locker rooms. CHILDRENS SWIM LESSONS American Red Cross Learn-To-Swim Program All children are taught important water safety skills in conjunction with progressive stroke development during classes. All swim classes are taught at the Campus pool (parking lot #12) RCBC VOTED BEST OF BURLINGTON COUNTY TIMES INTERNATIONAL MAGAZINE FINALIST SUPER TOTS (AGES 3 & 4 YEARS OLD) It s time to solo! Your child s earliest water experience without having their parent in the water. Children must participate in a pre-screening and be able to work comfortably in the pool without their parent. To schedule a convenient pre-screening time, select Option 1 at (609) CHILD MUST BE 3 YEARS OLD BY START DATE AND TOILET TRAINED. Cost: $65 CFP Sessions Mon. & Wed., 9:20 9:50 am Jun. 19 Jul. 5 Cost: $78 CFP Sessions Mon. & Wed., 9:20 9:50 am Jul. 10 Jul. 26 Cost: $65 CFP Sessions Tue. & Thurs., 9:20 9:50 am Jun. 20 Jul. 6 AQUA TOTS (AGES 6 MOS. +) Parents participate in the pool as their child learns basic swim skills and water safety. BOTH SWIM DIAPERS AND TIGHT FITTING PLASTIC PANTS ARE REQUIRED FOR CHILDREN UNDER THREE OR ANY AGE NOT TOILET TRAINED. CFP Sessions Tue., 9:20 9:50 am Jun. 20 Jul. 25 CFP Sessions Thu., 9:20 9:50 am Jun. 22 Jul. 27 CFP Sessions Sun., 10:20 10:50 am Jun. 18 Jul. 30 CFP Sessions Mon., 6:15 6:45 pm Jun. 12 Jul. 31 CFP Sessions Wed., 5:55 6:25 pm Jun. 14 Jul. 26 Cost: $78 CFP Sessions Tues. & Thurs., 9:20 9:50 am Jul. 11 Jul. 27 Cost: $78 CFP Sessions Sun., 10:20 10:50 am Jun. 18 Jul. 30 Cost: $91 CFP Sessions Mon., 6:15 6:45 pm Jun. 12 Jul. 31 Cost: $91 CFP Sessions Wed., 5:55 6:25 pm Jun. 14 Jul. 26 View the NEW SWIMMER ORIENTATION online at rcbc.edu/aquatics If you have any questions or would like to schedule a tour of the facility, please call the Aquatics department at (609) , ext rcbc.edu SUMMER 2017

2 PRE-SCHOOL LESSONS (AGES 4 TO 6 YEARS OLD) Instruction is focused on water adjustment and introduction to performing basic swim skills independently with emphasis on water safety. Students are grouped according to their swimming ability. CFP Sessions Mon. & Weds., 9:10 9:50 am Jun. 19 Jul. 5 CFP Sessions Mon. & Weds., 9:10 9:50 am Jul. 10 Jul. 26 CFP Sessions Tues. & Thurs., 9:10 9:50 am Jun. 20 Jul. 6 CFP Sessions Tues. & Thurs., 9:10 9:50 am Jul. 11 Jul. 27 CFP Sessions Sun., 9:25 10:10 am Jun. 18 Jul. 30 CFP Sessions Mon., 5:20 6:05 pm Jun. 12 Jul. 31 CFP Sessions Tues., 4 4:45 pm Jun. 13 Jul. 25 CFP Sessions Wed., 5 5:45 pm Jun. 14 Jul. 26 CFP Sessions Thurs., 4 4:45 pm Jun. 15 Jul. 27 SHALLOW WATER (AGES 6 YEARS & UP) LEVEL 1: Non-swimmer, needs to develop basic aquatic skills LEVEL 2: Non-swimmer, swims independently with float (front and back 5 yards) CFP Sessions Mon. & Weds., 10 10:50 am Jun. 19 Jul. 5 CFP Sessions Mon. & Weds., 10 10:50 am Jul. 10 Jul. 26 CFP Sessions Tues. & Thurs., 10 10:50 am Jun. 20 Jul. 6 CFP Sessions Tues. & Thurs., 10 10:50 am Jul. 11 Jul. 27 CFP Sessions Sun., 11 11:50 am Jun. 18 Jul. 30 CFP Sessions Mon., 6:55 7:45 pm Jun. 12 Jul. 31 CFP Sessions Tues., 5 5:50 pm Jun. 13 Jul. 25 CFP Sessions Wed., 4 4:50 pm Jun. 14 Jul. 26 CFP Sessions Thurs., 5 5:50 pm Jun. 15 Jul. 27 SUMMER 2017 rcbc.edu 37

3 DEEP WATER (AGES 6 YEARS & UP) LEVEL 3: Beginner swimmer, swims independently without float (front and back, 5 yards) LEVEL 4: Intermediate swimmer, stroke improvement LEVEL 5: Experienced swimmer, stroke refinement CFP Sessions Mon. & Weds., 10 10:50 am Jun. 19 Jul. 5 CFP Sessions Mon. & Weds., 10 10:50 am Jul. 10 Jul. 26 CFP Sessions Tues. & Thurs., 10 10:50 am Jun. 20 Jul. 6 CONTINUED LEVEL 3 ONLY CFP Sessions Thurs., 4 4:50 pm Jun. 15 Jul. 27 CFP Sessions Thurs., 5 5:50 pm Jun. 15 Jul. 27 Make a SPLASH! Bring your party to the pool! Call Barbara Long at (856) , or balong@rcbc.edu for Splash Party Package Information! Your party includes lifeguard supervision & a party room for cake and festivities! CFP Sessions Tues. & Thurs., 10 10:50 am Jul. 11 Jul. 27 LEVEL 3 ONLY CFP Sessions Sun., 9:25 10:10 am Jun. 18 Jul. 30 CFP Sessions Sun., 11 11:50 am Jun. 18 Jul. 30 CFP Sessions Mon., 6:55 7:45 pm Jun. 12 Jul. 31 LEVEL 3 ONLY CFP Sessions Tues., 4 4:50 pm Jun. 13 Jul. 25 CFP Sessions Tues., 5 5:50 pm Jun. 13 Jul. 25 CFP Sessions Wed., 4 4:50 pm Jun. 14 Jul. 26 SCOUT BADGE DAY Earn Credit towards your swim badge through RCBC s scouting program! Instruction by a Certified Scout Counselor and WSI Sunday, June 18 at 12 pm Call Barbara Long at (856) or balong@rcbc.edu to register your group. RCBC s Campus Pool Cost is $8 per Scout 38 rcbc.edu SUMMER 2017

4 WATER EXERCISE Enjoy the benefits of water exercise: Decrease blood pressure Low impact, high resistance Build balance and coordination Renewed energy and endurance Improve strength and muscle tone Increase range of motion and joint flexibility All participants must complete a Health History Questionnaire. ADVANCED AQUA Enjoy a moderate intensity aquatic fitness routine in warm shallow water. Both swimmers and non-swimmers of all ages are invited to attend. Water shoes are highly recommended. Cost: $121 CFP Sessions Tues. & Thurs., 8 8:50 am Jun. 20 Jul. 27 CFP Sessions Thurs., 8 8:50 am Jun. 22 Jul. 27 WET WORKOUT Increase strength, endurance, flexibility, and cardiovascular fitness without stressing weight-bearing joints. Both swimmers and non swimmers of any age are invited to attend. CFP Sessions Wed., 7:30 8:20 pm Jun. 14 Jul. 26 All water exercise instructors are AEA or USWFA certified. If you have any questions please contact us at (609) , ext ADULT SWIM LESSONS Have you always wanted to learn to swim? Let our experienced and understanding staff guide you to becoming comfortable in our pool and help you begin the exploration of the wonders of the aquatic world. You may also want to consider taking a private lesson or semi-private lesson, with a friend, to begin your aquatic adventure. Cost: $121 CFP Sessions Tues. & Thurs., 11 11:50 am Jun. 20 Jul. 27 CFP Sessions Wed., 6:30 7:20 pm Jun. 14 Jul. 26 NEW! MERMAID TIME! Come and enjoy the adventure of mermaiding. Open to Mermaids and Mermen ages 6-14yrs. This is an open session that allows the merfolk to practice their skills and play water games, in a safe environment under the watchful eye of our Lifeguards. Merfolk are required to bring their own tail and monofin. Children under the age of 11 are required to have a parent supervisor on hand (free entry). The following basic skills are required before attending: Back float for 15 seconds Swim 15 yards unassisted Roll from front to back float, and be comfortable Understand the basic idea of the Dolphin kick CFP Sessions Tues. & Thurs., 11 11:45 am Jun. 20 Jul. 27 NEW! TURBO KICK Turbo Kick is cardio kickboxing and dance moves choreographed to high energy and motivating music. It is a challenging cardiovascular workout with a unique blend of intense intervals of strength/endurance training. We will end it with some ab work and a nice cool down. This workout can be tailored from beginner to advanced. This dryland class will be taught in the PE gymnasium. Come out and have some sweaty fun. Pool members are encouraged to bring their swim gear for a nice relaxing stretch afterwards. Cost: $121 CFP Sessions Tues. & Thurs., 7 7:55 am Jun. 20 Jul. 27 SUMMER 2017 rcbc.edu 39

5 American Red Cross Courses All materials needed for these classes must be purchased two weeks before the class starts at redcrossstore.org Some course material is available to download free in.pdf format visit: redcrossstore.org All certification classes need 6 participants to run. We will cancel classes two weeks before start date if we do not have enough to run the course BASIC LIFE SUPPORT FOR HEALTHCARE PROVIDER (BLENDED LEARNING) FULL COURSE COLLEGE REQUIREMENT FOR NURSING PROGRAM, EMT B This full course teaches those with a duty to act (professional rescuers and medical personnel) the skills needed to respond appropriately to breathing and cardiac emergencies. This includes the use of an automated external defibrillator (AED) to care for a victim of cardiac arrest. Two-year certification for Professional Rescuer CPR/AED certification. Cost does not include CPR mask or book. You must purchase them ahead of time.* Prerequisites: None. Registrant must provide for access to the online deeplink components of this course. CFS Sat., 9 am 3:30 pm June 3 LIFEGUARD TRAINING This results in certification in CPR/AED, First Aid, and Lifeguard Training as well as meeting the certification standards to lifeguard at a public pool, upon completion. The course prepares participants to recognize and respond quickly and effectively to emergencies while preventing drowning and injuries. Two year Lifeguard Training, First Aid certification and Professional Rescuer CPR/AED certification. Cost does not include CPR mask or books. You must purchase them ahead of time.* *Prerequisites: Must be 15 years of age by the end of the course. Must be able to pass a pre-test consisting of a 300 yard non-stop swim (100 yards freestyle, 100 yards breaststroke, and 100 yards your choice of either freestyle or breaststroke) Tread Water no hands for 2 minutes and perform a timed brick retrieval (consisting of a 20 yard swim, dive to 10 feet to retrieve a weighted object, and return while keeping head above water). No refunds will be issued for students who do not pass the prerequisites. You may call to set up a pretest before you pay. (609) , ext.1010 Cost: $275 CFS Sessions Sat & Sun., 9:30 am 3:30 pm July 29 & 30, Aug. 5 & 6 40 rcbc.edu LIFEGUARD REVIEW COURSE This course is for the currently certified lifeguard that needs to renew his or her lifeguard training, first aid, and CPR/AED certification. Includes two year certification for Lifeguard Training, First Aid and CPR/AED Prerequisites: Must possess a current American Red Cross Lifeguard Training & CPR/AED for the Professional Rescuer certificate. Bring your own CPR mask and books. CFS Sessions Mon., Tues., Wed., 5:30 9:30 pm May 22, 23, 24 CFS Session Tues., Wed. & Thurs., 9:30 am 3:30 pm June 6,7,8 WATERFRONT LIFEGUARD TRAINING MODULE This American Red Cross course is for currently certified lifeguards who wish to obtain certification to lifeguard at public flat water (lake) facilities. The course content and activities prepare participants to recognize and respond quickly and effectively to emergencies while preventing drowning and injuries. Prerequisites: Must be able to pass a pre-test consisting of a 550 yard non-stop swim (200 yards freestyle, 200 yards breaststroke, and 150 yards your choice of either freestyle or breaststroke), perform a time brick retrieval (consisting of a 20 yard swim, dive to 10 feet to retrieve a weighted object, and return while keeping head above water), and complete a time recovery of several underwater objects without stopping to take a breath. (MUST HAVE A MINIMUM OF 6 TO RUN CLASS) CFS Sessions Thurs. & Fri., 6:30 9:30 pm May 25 & 26 CFS Session Thurs., 9:30 am 3:30 pm Aug. 3 FUTURE LIFEGUARDS (AGES 11 14) This fun and activity filled course helps to prepare competent swimmers for the American Red Cross Lifeguard Training Program. The course includes some components of the American Red Cross Junior Lifeguard program which introduces participants to the five areas of competency required for excellent lifeguards: prevention, fitness, response, leadership and professionalism. Participants will engage in fun fitness activities and participate in lifeguard competitions similar to those sponsored by professional lifeguards in our region. Bring your lunch, an extra suit and towels. Cost: $250 CFY Sessions Mon. Thurs., 9:00 am 4:00 pm Jul. 24 Jul. 27 Cost: $225 Second Child Rate CFY Sessions Mon. Thurs., 9:00 am 4:00 pm Jul. 24 Jul. 27 SUMMER 2017

6 PRIVATE & SEMI-PRIVATE SWIM LESSONS Learn to swim with individual instruction. Schedule based upon student & instructor availability. ONE-ON-ONE INSTRUCTION taught by certified American Red Cross Water Safety Instructors BY APPOINTMENT ONLY To schedule private or semi-private lessons call the Aquatics Office at (609) , option 4, to set up a class. Also available for students with special needs. PRIVATE 6 half-hour lessons $ 160 per person SEMI-PRIVATE Bring a friend to our semi-private lessons. All participants must be same skill level. 6 half-hour lessons $ 120 per person IMPORTANT NOTICE: Lessons postponed by the instructor will be rescheduled. Lessons canceled by the swimmer 48 hours or more in advance of the lesson will be rescheduled (limit 2). Lessons canceled less than 48 hours in advance will not be rescheduled unless the instructor is available (limit 1). FREE COMMUNITY OUTREACH PROGRAM If you are a community-based or non-profit organization interested in hosting a water safety seminar for children, please give us a call at (856) RCBC Aquatics Campus Needs YOU! NOW HIRING Lifeguards, Swim Instructors, Water Exercise Instructors, & Water Safety Aides Apply online at: rcbc.edu/hr SUMMER 2017 rcbc.edu 41