LATE SPRING PROGRAMS & CLASSES

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1 SWIM STARTERS Parent*/Child Swim Lessons (ages 6 months-3 yrs.) Stage A/Water Discovery Parent* and infant/toddler introduction to the aquatic environment. Friday 9:30-10am 9-9:30am Stage B/Water Exploration Parent* works with their toddler/preschool to age 4 child, to learn fundamental safety and aquatic skills. Friday 9:30-10am 9:30-10am * At the Y, we know families take a variety of forms. As a result, we define parent broadly to include all adults with primary responsibility for raising children, including biological parents, adoptive parents, guardians, stepparents, grandparents, or any other type of parenting relationship. CLASSES FOR CHILDREN 1-3 Years Music Wiggle & Giggle (1.5-3 yrs.) Make music magic, grooving to the rhythm and beat using fun instruments. 9:30-10:15am Little Rollers ( yrs.) Tots complete a structured warm-up, conquer an obstacle course and participate in cooperative play. 10:30-11am Making a Mess (1.5-3 yrs.) Explore art and learn new techniques that will put a smile on your child s face. Best part - we do all the clean-up. Dress for a mess. Parent must be present. 11:30am-12pm CLASSES FOR CHILDREN 3-5 Years Creative Kids (3-5 yrs.) Create your own masterpieces using a wide range of art materials. Develop fine motor skills, language, cognitive skills, and listening and following directions in this enriching environment. 1:30-2:15pm Culinary Kids (3-5 yrs.) Learn fundamental kitchen safety skills and age-appropriate cooking techniques, while making a tasty treat. 12:30-1:15pm 4-4:45pm Cost: FFP: $35 FPY: $45 Comm.: $90 Discovery Science (3-5 yrs.) Experiment with household items, watch things erupt and explode while having fun. 4-4:45pm Dance Exploration (3-5 yrs.) Explore creative techniques integrating color and emotion. Monday 4-4:45pm Beginner Ballet & Jazz (3-5 yrs.) Ballet and jazz positions and movements. 10:30-11:15am Gymnastics Jumpstart (3-5 yrs.) Tumble and turn, balance and bounce, practicing basic gymnastics skills. 12:30-1:15pm 9:30-10:15am Kids Yoga (3-5 yrs.) Improve strength, flexibility and coordination. Learn fun and challenging poses, partner and group poses, yoga games, and breathing. Friday 12:20-12:50pm Soccer (3-5 yrs.) Basic skill development and games. Monday 12:30-1:15pm Swim & Gym (3-5 yrs.) Have fun trying out a different sport or physical activity each week along with a swim lesson. 1-2:15pm Cost: FFP: $55 FPY: $60 Comm.: $125 Basketball (3-5 yrs.) Fundamental basketball skills including: dribbling, passing and shooting. Monday 1:30-2:15pm Sports Intro. (3-5 yrs.) Introductory skills. Exploring a new sport each week. 1:30-2:15pm 12:30-1pm Sports Sampler (4-6 yrs.) T-Ball, soccer, basketball, and other age-appropriate sports. Games will be modified to suit age and ability. 2:30-3:15pm NEW FP Members Save! FFP - Full Privilege Family Members FPY - Full Privilege Youth Members Comm. - Community Members

2 SWIM BASICS Preschool Swim Lessons Safety Around Water (ages 3-5 yrs.) Stage 1/Water Acclimation Stage 2/Water Movement Develop comfort with underwater exploration, body position and control, directional change and forward movement in the water. Monday 9:30-10am Cost: FFP: $20 FPY: $30 Comm.: $60 4-4:30pm 5:30-6pm 7-7:30pm 4-4:30pm 5:30-6pm 7-7:30pm Friday 10-10:30am Friday 6-6:30pm 10-10:30am 10:30-11am 12:30-1pm Stage 3/Water Stamina Stage 4/Stroke Introduction Learn to swim safely from a longer distance, rhythmic breathing with arm and leg action, stroke technique in front and back crawl. 4-4:30pm 7-7:30pm Friday 6-6:30pm 10-10:30am 10:30-11am Private/Semi-Private Swim Lessons For individuals, semi-private lessons are for two children with one instructor, scheduled at the same day and time. Private: FP: $15/lesson Comm.: $25/lesson Semi: FP: $20/lesson Comm.: $30/lesson CLASSES FOR CHILDREN 5-12 Years Karate (White - Orange Belt) (6+ yrs.) Basic techniques in kicking, punching and forms. Learn self discipline, focus, and better their self-esteem. Uniforms available for purchase $35+. 6:15-7:15pm Cost: FFP: $105 FPY: $115 Comm.: $245 Artist Studio (6-9 yrs.) Explore famous artists techniques and various mediums while developing your inner artist. Culinary Kids (6-9 yrs.) Learn fundamental kitchen safety, skills and age-appropriate cooking techniques while creating tasty treats. Cost: FFP: $30 FPY: $45 Comm.: $90 Introduction to Hip Hop (6-9 yrs.) Introduction to hip hop dance. Monday Ballet & Jazz (6-9 yrs.) Ballet and jazz positions and movements. Basketball Skill development, shooting and defensive drills, defensive principles. Monday 6:15-7pm (6-9 yrs.) 6:15-7pm (10-12 yrs.) 1:15-2pm (6-9 yrs.) Epic Art (10-12 yrs.) Explore your creativity and create unique works of art by experimenting with various mediums and techniques in a fun and relaxing environment. Strength Training Improve muscular strength flexibility and endurance. Proper lifting techniques. Sports specific training. 4-4:45pm (8-9 yrs.) (10-11 yrs.) Aquatics Leaders Club (ages 14-16) Interested in eventually becoming a YMCA Swim Lesson Instructor? Learn the skills and attitude necessary to provide a safe and fun aquatic learning environment for young children. Class includes in-water job shadowing, assisting in select Swim Lesson Classes, and out of water time to understand and learn the tools necessary to teach. Upon completion, participants will have Basic Water Safety skills and can volunteer as a Swim Instructor Assistant. Participants, 15+, can then apply to be a paid Swim Lesson Instructor :45am NEW FP Members Save! FFP - Full Privilege Family Members FPY - Full Privilege Youth Members Comm. - Community Members

3 LATE SPRING PROGRAMS & CLASSES Ridley Area YMCA SWIM BASICS School Age Swim Lessons (ages 6-12) Stage 1/Water Acclimation Stage 2/Water Movement Stage 3/Water Stamina Develop comfort with underwater exploration, body position and control, directional change, forward movement in the water, swim safely at a from a distance, rhythmic breathing and arm and leg action. Friday 6:30-7:15pm 11-11:45am 11:45am-12:30pm SWIM STROKES School Age Swim Lessons (ages 6-12) Stage 4/Stroke Introduction Stage 5/Stroke Development Develop technique in front and back crawl, learn breaststroke and butterfly kicks and develop technique in all major competitive strokes. 7:30-8:15pm 11-11:45am 11:45am-12:30pm Stage 6/Stroke Mechanics Refine stroke technique on all major competitive strokes, learn about competitive swimming, and discover how to incorporate swimming into a healthy lifestyle. Monday 7:30-8:15pm 11:45am-12:30pm facebook.com/cyedc (4-10 yrs.) Bring in spring with swimming, dancing to the beat of the music and a delightful snack. May :30pm Cost: FP: $10 Comm.: $15 Drop & Dash Paint Party (4-11 yrs.) Drop off your child and enjoy a night to do as you please. Your child will do a canvas painting, have a light snack and enjoy a movie. May 5 6-9pm Cost: FP: $10 Comm.: $20 T-Ball League (3-5 yrs.) Learn basic skills of batting, catching, throwing. All children are encouraged to play by getting chances to bat, run bases and play in the field. Practices/games take place s at the Ridley Area YMCA. Volunteer coaches are needed and must complete an online Volunteer Application. April 28-June 9 9am Cost: FFP: $45 FP: $55 Comm.: $ SUMMER CAMP June 11-August 24 REGISTER NOW. DON T MISS OUT. ALMOST SOLD OUT A FEW SPACES ARE LEFT!

4 CLASSES FOR ADULTS 13+ Adult/Teen Lessons (13+ yrs. ) 9-9:45pm Friday 7:15-8pm Masters Swimming (FP Members) Mon/Wed 6-7pm ADULT AQUATIC FITNESS 13+ Aqua Box Aqua Zumba Mon/Wed Mon/Fri Aqua Pump 8:15-9pm FREE, Family event Aqua Easy 9-9:30am Water Jogging 9:30-10am Splash Down Friday APRIL 21, 2018 at the RIDLEY AREA YMCA 1:30-4pm Exerswim Cost: Comm.: $75 (Mondays) Comm.: $85 (Tues.-Sun.)

5 POOL SCHEDULE MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY 4-5pm Open 6-7pm Open 4-5pm Open 6-7pm Open 6-7pm Lap * 7-10:15pm Open 9-10:15pm Lap Lap/WW Swim - For our Full Privilege Members, ages 18+. * All Lap swim is 3 lanes unless otherwise noted (1 or 2 lanes). Open Swim - For our Full Privilege Youth and Family Members to enjoy swim time together. Lane ropes will be removed/added before the start of some scheduled classes. 6:05-9am Lap 1-2:30pm Lap/WW 2:30-7:45pm Lap*/Open SUNDAY 12:30-2pm Lap/WW 2-5:45pm Open RECREATIONAL SWIM SAFETY INFORMATION The YMCA is committed to providing a safe and enjoyable pool experience for all. Anyone under the age of 18, prior to swimming in the pool, must complete the YMCA swim skills assessment and be assigned a red, yellow or green swim band. These bands help our certified lifeguards keep our swimmers safe. For additional details about our new testing program, please refer to our new Aquatic Swim Safety Testing Policy found on our website at PFD Free Swim Help your child practice their swim skills! You and your children, enrolled in lessons, can work on class skills without a PFD. One child at a time permitted to swim without PFD, and must remain within arm s reach of parent. Mon-Fri & Sun 2-4pm ARE YOU WHISTLE WORTHY? Lifeguard Training & Hiring Register for an upcoming class or apply today. Lifeguard Training (three day class): May 18 (5-10pm), May 19 (1-9pm), May 20 (1-8pm) Location: RHS Cost: FP: $250 Comm./Non-Member: $300 Lifeguard Recertification - May 18 (5-10pm), May 19 (3-8pm) Location: RHS Cost: $150

6 CLASSES FOR ADULTS 13+ LATE SPRING PROGRAMS & CLASSES Monday 5:15-6:10am TRX Circuit 5:30-6:15am 9:15-10am Les Mills BODYPUMP PiYo 10:15-11:15am 10:30-11:30am Senior Strength/TRX Les Mills BODYPUMP Exp :30pm Low Impact Cardio 1-1:45pm Mat Pilates 6-6:55pm Les Mills BODYCOMBAT 6:05-7pm Red HOT Dance 7:05-8pm /Abs 7:15-8pm Les Mills BODYPUMP 5:15-6:15am /Les Mills CXWORX 5:30-6:30am Les Mills GRIT/CXWORX SilverSneaker Classic 9:15-10am 10:30-11am Les Mills BODYPUMP Exp. 10:30-11am Kettle Bells 11:05-11:35am Zumba Gold Power Yoga 11:40am-12:25pm Better Balance 12:30-1:15pm TRX Circuit /Les Mills CXWORX 6-7pm Pound Combo 6:05-7pm Les Mills BODYPUMP 7:30-8:30pm Slow Flow 7:15-8:15pm 5:15-6:10am 5:30-6:15am /TRX Les Mills BODYPUMP TRX 10:30-11:30am Senior Strength 10:45-11:30am SilverSneaker Yoga All Abs 11:30am-12pm SilverSneaker Circuit 12:15-1pm Low Impact Cardio 1-1:45pm Mat Pilates 6-6:55pm Zumba 6:05-7pm Vinyasa 7-8pm Red HOT Dance 7:05-8pm Les Mills GRIT/CXWORX Pilates Flow Les Mills GRIT/CORE SilverSneaker Classic Power Yoga Les Mills BODYCOMBAT Zumba Gold Kinesis Circuit Gentle Yoga TRX Circuit Les Mills CXWORX Les Mills BODYPUMP Slow Flow Friday Early Bird Vinyasa Power Red HOT Dance Les Mills BODYPUMP Slow Flow Les Mills CXWORX Low Impact Cardio /TRX Les Mills BODYCOMBAT Zumba Les Mills BODYPUMP Beginner Zumba Power Les Mills CXWORX PiYo Sunday Guided Meditation Vinyasa T ai Chi Chih Pound Red HOT Dance Vinyasa Meditation 5:15-6:15am 5:30-6:25am 9:15-10am 10:30-11:45am 10:30-11:15am 12-12:30pm 12:30-1:15pm 6:15-6:45pm 7:30-8:30pm 7:15-8:15pm 5:15-6:10am 5:30-6:15am 9:15-10:10am 10:30-11:30am 10:30-11:30am 12-12:30pm 1-1:45pm 5:15-6:15pm 6-6:45pm 7-7:45pm 8-9am 8:30-9am 10:30-11am 11:15am-12pm 9:05-9:50am 11:15am-12:15pm 12-12:45pm 4:30-5:45pm Cost: Comm.: $75 per class (Monday) Comm.: $85 (Tues.-Sun.) TRX & Cycling are for our FP Members Only. Classes subject to change without notice. LIVESTRONG AT THE YMCA This FREE, 12-week class welcomes survivors of all types of cancer who have become de-conditioned from their treatment/disease. Class focuses on improving strength, cardiovascular fitness, balance, and flexibility while encouraging supportive interaction and relationship building among participants. Mon/Thurs 6-7:30pm More info., contact Colleen Gutowski E: cgutowski@cyedc.org FOOD TO FIT Meet with a nutritionist and a personal trainer in order to get you on your way to total health and reaching individual goals. Package 1: $45 (assessment and two personal training sessions*) Package 2: $80 (assessment, seven day menu, four personal training sessions*) Package 3: $150 (assessment, menu, six personal training sessions*) (* 30 minute PT per package) NUTRITION CONSULTATIONS - $45 Meet with our Nutritionist to discuss the best strategy to meet your fitness goals. Stop by the Front Desk and schedule your appointment today. PERSONAL TRAINING Individual (price per training) 1 Session: $35/2-3 Sessions: $ Sessions: $30/8-20 Sessions: $28 Small Group (priced per training) 1 Session: $25/2-3 Sessions: $ Sessions: $20/8-20 Sessions: $18

7 LATE SPRING PROGRAMS & CLASSES Ridley Area YMCA facebook.com/cyedc1 SENIOR AQUATIC SENIOR FITNESS Senior Strength Increase strength while seated in a chair. Designed to improve overall functional conditioning using hand-held weights, elastic tubing and a ball. Monday 10:45-11:30am Zumba Gold A fun cardio-dance class that combines Latin movements for an effective workout. SilverSneaker Classic Designed for seniors to improve balance, flexibility and overall fitness. Little to now standing. 9:15-10am Better Balance Gain better balance in order to help sustain a better quality of life. 12:30-1:15pm Silver Sneaker Yoga Senior yoga class that incorporates a series of physical postures and breathing techniques to increase flexibility and core strength. May use a chair or mat. Please bring your own yoga mat. Low Impact Cardio Helps older adults, at all levels of fitness, become more active, energized, and empowered to sustain independent lives. 1-1:45pm SilverSneaker Circuit Advanced level of exercise. 12:15-1pm Cost: Comm.: $75 per class (Mon.) Comm.: $85 per class (Tues.-Sun.) Aqua Zumba Mon/Wed Mon/Fri 8:15-9pm Aqua Pump Aqua Easy 9-9:30am Water Jogging 9:30-10am Exerswim Aqua Box Splash Down Friday Cost: Comm.: $75 (Mondays) Comm.: $85 (Tues.-Sun.)