SAILFISH SWIM TEAM STANDARDS

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Magdalen French
5 years ago
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1 SAILFISH SWIM TEAM STANDARDS ES Squad 1 Correct - Can coplete 25 Continuous consistent kicking, straight legs, kicking for the hips Ars high elbow recovery No catch up / ars in opposition Correct backstroke - Strealine body on back Continuous ars stroke Continuous kicking Can deonstrate correct kick and tiing (Flexed feet) breath, kick and glide Can do 25 eters whole stroke Can Dolphin kick legal (pointed toes), hip undulation Strealining, drop starts, ES SQUAD 2 Can swi keeping technique for 25 High elbow recovery, relaxed catch, pull and push through, Continuous kicking straight legs fro hips proper technique for 25 Can keep strealine body position Correct backstroke continuous Rhyth not catch up Correct Rhyth with ar stroke, correct tiing, Correct kicking Flexed feet, open turns Can do 25 correct ars and kicking, Can Dolphin kick with legs together 25, Hip undulation strealine, turns, dive ES SQUAD 3 Swi, proper technique 50 (correct Rhyth, pulling under chest, whip kick, gliding) Can do 25 correct ars and kicking, legal stroke, tiing Dive, drop start, strealine

2 ES SQUAD 4 (high elbow recovery, relaxed ars on catch, no crossover catch, pull and push through finish) Swi, proper technique 50 (Strealine body position, continuous kicking fro hips, no knees out of the water, continuous ar stroke straight ar recovery) (Whip kicking, pull under chest Dive, drop start, strealine, open turns MS SQUAD 5 MS SQUAD 6 Can do 25 correct ars and kicking, hip undulation, proper kick, legal butterfly Dive, drop start, strealine, open turns Swi proper technique 100 Swi, proper technique 50 Can do 50 proper technique Dive, drop start, strealine, flip turns SQUAD 7 Swi proper technique 100 (50 under 48 seconds / 100 under 1 inute and 40 seconds) (50 under 50 seconds / 100 under 1 inute and 50 seconds) (50 under 55 seconds / 100 under 2 SQUAD 8 inutes) (50 under 50 seconds) Dive, drop start, strealine, flip turns, starts, Strealine kick on back 100, sculling with head up Swi proper technique 100 (50 under 38 seconds / 100 under 1inute and 30 seconds)

3 (50 under 45 seconds / 100 under 1 inute 40 seconds) (50 under 55 / 100 under 2 inutes) 100 proper technique (50 under 50 seconds) Dive, drop start, strealine, flip turns. Starts, Strealine kick on back 100 kick on back 100, sculling (different types) FREESTYLE VARSITY s 45 s BACKSTROKE s 48 s BREASTSTROKE s 1in in in BUTTERFLY s 1in INDIVIDUAL MEDLEY (IM) s 1in

4 **Must be able to eet ties of 8 events fro the list given above. IASAS Tea will be based on the fastest ties. 12 boys and 12 girls for IASAS finals. Must see for strokes: Continuous ar stroke Continuous kicking Out of water ar recovery preferably high elbow Middle finger catch Breathing sideways Body roll Strealine body Continuous kicking fro hips knees under water. Toes breaking surface Body roll Straight ar recovery Continuous Arstroke Whip kick with feet flexed Ars: outsweep, insweep, recovery Ars push back vertical plane chest level Has correct tiing, pull breathe kick glide Can strealine dolphin kick undulation kicking for the hips Ars pull down push out bodyline Side ar recovery properly. Shoulder line catch properly.

5 Tiing (kick-pull-kick-recover)

DuPage Swim & Dive Conference Judge Test BREASTSTROKE

DuPage Swim & Dive Conference Judge Test Name: Date: Address: Score: City, State, Zip: 0 = 100% 1 = 98% 5 = 90% 6 = 88% 10 = 80% 11 = 78% 2 = 96% 7 = 86% 12 = 76% Telephone #: 3 = 94% 8 = 84% 13 = 74%