Skill Acquisition and Injury Prevention. Rod Havriluk, Ph.D. Swimming Technology Research

Size: px
Start display at page:

Download "Skill Acquisition and Injury Prevention. Rod Havriluk, Ph.D. Swimming Technology Research"

Transcription

1 Skill Acquisition and Injury Prevention Rod Havriluk, Ph.D. Swimming Technology Research

2 Swim Practice

3 Hand Force Analysis Human Biomechanical Model

4 Who is the Olympian? 1 2

5 Who is the Olympian? 3 4

6 Who is the Olympian?

7 Performance Factors Less Competitive Average More Competitive Strength Peak Hand Force (lbs) Conditioning Max Oxygen Uptake (ml/kg/min) Technique Drag Coefficient

8 Technique Model Model Olympians?

9 Breaststroke Olympian

10 Breaststroke Olympian

11 Breaststroke Olympian

12 Breaststroke Olympian

13 Technique Model Model Olympians? Quantify Technique Model Superhumans? Swim like.

14 Technique Model Apply Physics Quantify Technique

15 Shoulder Anatomy

16 Prevalence of Shoulder Injury Over 50% Reported Injury (Haupenthal, et al., 2006) Over 67% Suffered Injuries (Rodeo, 2011) Up to 80% Experienced Pain (McMaster & Troup, 1993) Up to 65% Suffer Problems (Cleveland Clinic, 2014)

17 Shoulder Stress

18 More Shoulder Stress

19 Maximum Shoulder Stress

20 Maximum Shoulder Stress

21 Test Preparation

22 Video and Force Data

23 Shoulder Stress

24 Minimal Force

25 Exposure Time =.35 sec

26 Less Stressful Entry

27 Less Stressful Entry

28 Exposure Time =.25 sec

29 Less Stressful Entry

30 Exposure Time

31 Exposure Time Force Begins Hands Submerge Below Shoulders Force Ends 43% Time (sec) Becker & Havriluk, 2010

32 Effective Entry

33 Elbows Above Hands

34 Downward Angle

35 Hands Below Shoulders

36 Begin Pull

37 Downward Entry Angle

38 Eliminate Exposure Time

39 Begin Pull

40 Butterfly Arm Drill

41 Butterfly Arm Drill

42 Butterfly Arm Drill

43 Butterfly Arm Drill

44 Butterfly Arm Drill

45 Butterfly Arm Drill

46 Butterfly Arm Drill

47 Key Practice Tips 1. Only 3 arm motions 2. No head, body, or leg motion 3. Watch arm entry 4. Don t swim fly!

48 Improvement Example March June December 2013

49 Number of Injuries Injury by Age Shoulder Other Age Abgarov, 2012

50 Injury by Specialty Haupenthal et al, 2006

51 Freestyle Arm Entry

52 Number of swimmers Hand Entry Position Above Shoulders Shoulder Level Below Shoulders Becker & Havriluk, 2011

53 Typical Arm Entry Female Male

54 Hand Entry Position Number of Swimmers Left Right Left Right Left Right Above Shoulder Shoulder Level Below Shoulder Male Female Becker & Havriluk, 2014

55 Typical Female Arm Entry

56 Typical Male Arm Entry

57 Effective Arm Entry

58 Exposure Phase

59 Typical Arm Entry

60 Exposure Time =.2 sec

61 Exposure Time Right * Left * Time of Exposure (sec) Male Female Becker & Havriluk, 2014

62 Effective Entry

63 Elbow Above Hand

64 Downward Angle

65 Hand Below Shoulder

66 Begin Pull

67 Key Practice Tips 1. Short-distance swims 2. Slow stroke rate 3. Minimal breathing 4. Watch arm entry

68 Effective Arm Entry

69 Overlaps in Propulsion

70 Traditional Practice

71 Type of Practice Traditional Deliberate (Ericsson et al, 1993) * System for Skill Learning (Hiddlestone, 2014)

72 Mastery of Streamline There were 30 swimmers at Olympics or more could not streamline properly. Canadian Coach, 2014

73 Streamline Cues

74 Clear instructions Deliberate Practice

75 Clear Instructions KINESTHETIC VISUAL

76 Clear instructions Deliberate Practice Appropriate task difficulty

77 Course Length 5 m 7 m

78 Butterfly Arm Drill

79 Butterfly Arm Drill

80 Butterfly Arm Drill

81 Butterfly Arm Drill

82 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions

83 Number of Reps Control Adjustment Make Adjustment Permanent

84 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions Immediate feedback

85 Immediate Feedback Individual Group Reinforce Positive Elements Adjust Limiting Factors System to Evaluate and Track Skill Competitions

86 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions Immediate feedback Individualized supervision

87 USRPT Ultra-Short Race-Pace Training (Rushall, 2013) More Time for Skills Maintain Technique at Race Pace

88 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions Immediate feedback Individualized supervision Variety of learning strategies

89 Quantitative Analysis

90 Exposure Time

91 Effective Motion

92 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions Immediate feedback Individualized supervision Variety of learning strategies Stay in cognitive and associative stages

93 Deliberate Practice Clear instructions Appropriate task difficulty Sufficient number of repetitions Immediate feedback Individualized supervision Variety of learning strategies Stay in cognitive and associative stages Replicate superior performance

94 Traditional Practice Havriluk, 2003

95 Deliberate Practice Jefferies, et al 2012

96 Deliberate Practice Butterfly * Backstroke Breaststroke * Freestyle Improvement in Active Drag Coefficient (Effect Size) Havriluk, 2006

97 Deliberate Practice Butterfly Backstroke * Breaststroke * Freestyle Improvement in Active Drag Coefficient (Effect Size) Havriluk, 2014

98 Practice Effect Havriluk, 2003, 2006, 2014

99 Summary Model with Science Quantify Technique Practice Deliberately

100 Who is the Olympian? Montgomery Spitz Hall Schleihauf, 1979

101 swimmingtechnology.com Thank you. Questions?

The effect of deliberate practice on the technique of national calibre swimmers

The effect of deliberate practice on the technique of national calibre swimmers Lupo Corrado, Giancarlo Condello, and Antonio Tessitore. (2014). Women s Water Polo World Championships: Technical and Tactical Aspects of Winning and Losing Teams in Close and Unbalanced Games. Journal

More information

Key words: biomechanics, injury, technique, measurement, strength, evaluation

Key words: biomechanics, injury, technique, measurement, strength, evaluation Becker, T., & Havriluk, R. (2006). Bilateral and anterior-posterior muscular imbalances in swimmers. In J. P. Vilas-Boas, F. Alves, A. Marques (Eds.), Biomechanics and Medicine in Swimming X. Portuguese

More information

Effectively Improving Technique of Developing Swimmers. Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario

Effectively Improving Technique of Developing Swimmers. Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario Effectively Improving Technique of Developing Swimmers Ryan Atkison, MSc, CSCS Sport Biomechanist Canadian Sport Institute Ontario Effectively Improving Technique of Developing Swimmers *Traditional swimming

More information

Lesson Plan Main Pool Lane 2

Lesson Plan Main Pool Lane 2 Lesson Plan Main Pool Lane 2 Focus: freestyle, backstroke Lesson 1 Warmup 4x50s 2 freestyle 2 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater

More information

Lesson Plan Main Pool Lane 4

Lesson Plan Main Pool Lane 4 Focus: freestyle, backstroke Lesson 1: Warmup 6x50s 3 freestyle 3 back stroke with great technique, ask swimmers to count their strokes streamline practice 4 push offs underwater in streamline, blowing

More information

400 m slow and easy, working on your water feel. Alternating Freestyle and

400 m slow and easy, working on your water feel. Alternating Freestyle and 4 week Training Plan for Strel Swimming Adventures We have put a together a simple training plan that prepares you for our swimming adventures. You are welcome to join our tour even if you are unable to

More information

USRPT FOR MASTERS SWIMMERS

USRPT FOR MASTERS SWIMMERS USRPT FOR MASTERS SWIMMERS BY GLENN A. GRUBER 2017 MASTERS NATIONAL CHAMPION (65-69) SCY 100 FLY 2016 MASTERS NATIONAL CHAMPION (65-69) SCY 50, 100, 200 FREE 2015 MASTERS NATIONAL CHAMPION (65-69) SCY

More information

Pacific Swimming Zone 2. Beginning Stroke & Turn Clinic

Pacific Swimming Zone 2. Beginning Stroke & Turn Clinic Pacific Swimming Zone 2 Beginning Stroke & Turn Clinic Overall Strategy Look Professional. Act Professional. Know the rules. Enforce the rules. Talk to the coaches when appropriate. Where were you, what

More information

Return this cover page with the test.

Return this cover page with the test. Test for the Online Video Level 2 Course FINAL TEST FOR THE LEVEL 2 STROKE SCHOOL ON LINE PRESENTATION This test is for the ASCA Level 2 Stroke School on line video presentation. Do not use this test for

More information

Stroke Rate & Stroke Count In The Daily Training Environment. Mike Parker England Programmes Officer & Open Water Technical Lead

Stroke Rate & Stroke Count In The Daily Training Environment. Mike Parker England Programmes Officer & Open Water Technical Lead Stroke Rate & Stroke Count In The Daily Training Environment Mike Parker England Programmes Officer & Open Water Technical Lead The Art of Swimming For all its complexity, the art of swimming actually

More information

drill list : learn to swim & stroke correction

drill list : learn to swim & stroke correction specialised swimming equipment A.S.C.T.A SUPPORTED NO.1 KICKBOARD 2004 drill list : learn to swim & stroke correction key coaching points for sales enquiries contact ASCTA PO Box 824, Lavington NSW 2641

More information

Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain

Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain Al Dodson - Head Coach, Egyptian National Team Shoulder pain is a common phenomenon in competitive swimming.

More information

Video recording setup

Video recording setup Video recording setup! 4 video cameras ( 2- underwater, 2- above)! Special trolley for moving 3 cameras along poolside! Start signal flash equipment ( under and above water)! 2 persons running all testing

More information

Introduction. Review the Special Olympics Aquatics Coaching Guide. It provides the necessary background to our coaching program.

Introduction. Review the Special Olympics Aquatics Coaching Guide. It provides the necessary background to our coaching program. Introduction On behalf of Special Olympics International, THANK YOU for contributing your time and expertise. The knowledge you share with the course participants will make a significant impact on the

More information

Aquatics Eight-Week Training Plan

Aquatics Eight-Week Training Plan Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall

More information

The 3 Technical Aspects of Swimming Jim Vance

The 3 Technical Aspects of Swimming Jim Vance The 3 Technical Aspects of Swimming Jim Vance 2011 USAT Elite Coach Du Worlds USAT Level II Coach USAT Youth & Junior Coach Former USAT Elite Triathlete Elite Coach, TrainingBible Coaching Head Coach,

More information

Timing 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke.

Timing 1. The hips and shoulders rotate at the end of the catch to assist in the acceleration of the stroke. Freestyle Body Position 1. Head position should be comfortable at a 45º angle with the water line slightly above the goggles. 2. Hips and shoulders should remain high in the water with a straight line

More information

Strokes and Turns Rules

Strokes and Turns Rules Strokes and Turns Rules Thank you to the National Officials Committee, Swim Alberta Officials and the Ontario Swimming Officials Association for the development of this presentation. RULES Common to all

More information

Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing:

Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Deck Configuration and Jurisdiction for S&T Judges and CJ s during the CJ Role Playing: Pool is SCYs, 10 lanes with lane 10 used as a continuous warm-up/down lane during competition. Pool has 2 diving

More information

RESTRICTED COPYRIGHT

RESTRICTED COPYRIGHT Brent S. Rushall, Ph.D. Sports Science Associates and San Diego State University The Coaches' Manual for the Cherrybrook Carlile Swimming Club and Team Andrew Indie Swimming ii 1/18/2013 RESTRICTED COPYRIGHT

More information

Started teaching swimming in Began coaching in 1978, at 18 and have been ever since!

Started teaching swimming in Began coaching in 1978, at 18 and have been ever since! Presented by: Coach Jennifer Gibson Wednesday, May 15, 2013 Started teaching swimming in 1975. Began coaching in 1978, at 18 and have been ever since! Has coached in 4 states, with 5 great teams: Fort

More information

SWIMMING - BEGINNER PROGRAM

SWIMMING - BEGINNER PROGRAM PROGRAM Written by Fiona Nijrich CONTENTS PAGE CONTENTS PAGE 2 ABOUT THE COACH 3 COACHING GUIDELINES 4 SWIMMING ETIQUETTE 5 PRE-TRAINING ACTIVATIONS 7 10 WEEK PLAN 8 WEEK 1 - SESSION 1 9 WEEK 1 - SESSION

More information

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards

The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position

More information

LONG TERM ATHLETE DEVELOPMENT TESTING

LONG TERM ATHLETE DEVELOPMENT TESTING LONG TERM ATHLETE DEVELOPMENT TESTING GENERAL ATHLETIC, SWIMMING and SYNCHRO SKILLS LEARN TO TRAIN 9-10 & 11-12 TRAIN TO TRAIN 11-12 & 13-15 2018-2019 Season 2017-2018 Skills Land Video If this link does

More information

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba

Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Swimming Breaststroke Checklist Marion Alexander, Yumeng Li, Adam Toffan, Biomechanics Lab, U of Manitoba Glide: -The feet come together, with the hips and knees fully extended. The legs may not be closed

More information

Judge Level 2 Course. Hints & Tips

Judge Level 2 Course. Hints & Tips Judge Level 2 Course Hints & Tips Stroke Judge - Pool Position Judges of Stroke shall operate on both sides of the pool. Strokes are best judged from the side of the pool, walking abreast or slightly behind

More information

Club Poolside Helper Information Handbook

Club Poolside Helper Information Handbook Club Poolside Helper Information Handbook Course Outline This aim of this certificate is to provide you with the knowledge, skills and understanding to assist on poolside in your chosen aquatic club. The

More information

Level 1 Stroke Performance Criteria

Level 1 Stroke Performance Criteria STROKE PERFORMANCE CHART Level 1 Stroke Performance Criteria Component Swim on Front (Combined Stroke Using Any Type of Arm or Leg Action) Swim on Back (Combined Stroke Using Any Type of Arm or Leg Action)

More information

STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.

STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015. STROKES & TURNS RULES STROKES AS DESCRIBED BY SWIMMING CANADA https://swimming.ca/content/uploads/2015/05/judge-of-strokes-inspector-of-turns-clinic-21oct2015.pdf SW 5 FREESTYLE SW 5.1 Freestyle means

More information

All movements of the arms shall be simultaneous and in the same horizontal plane without alternating movement.

All movements of the arms shall be simultaneous and in the same horizontal plane without alternating movement. 2018 Swim Rules - Stroke and Turn 101.2 BREASTSTROKE.2 Stroke After the start and after each turn when the swimmer leaves the wall, the body shall be kept on the breast. It is not permitted to roll onto

More information

Swimming Glossary & Useful Information The Strokes

Swimming Glossary & Useful Information The Strokes Swimming Glossary & Useful Information The Strokes Freestyle (abv. Free or F/C) (UK: front-crawl) Freestyle is the fastest swimming stroke of all. It is used in open water and triathlon swimming. Strictly

More information

2014 CCAA STROKE and TURN TEST

2014 CCAA STROKE and TURN TEST 2014 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook BREASTSTROKE 1) In

More information

2016 LA84 Foundation Summer Swim Program Swim Coaches Packet

2016 LA84 Foundation Summer Swim Program Swim Coaches Packet 2016 LA84 Foundation Summer Swim Program Swim Coaches Packet Page 1 Sample Meet Format Girls AGE EVENT DESCRIPTION AGE BOYS 1 7 8 200 Medley Relay 7 8 2 3 9 10 200 Medley Relay 9 10 4 5 11 12 200 Medley

More information

West Laurel Swim Club Swim Lesson Program

West Laurel Swim Club Swim Lesson Program West Laurel Swim Club Swim Lesson Program Welcome to the 2017 WLSC summer swim lesson program! Each swim lesson session will consist of nine 45 minute lessons. Each session runs for two weeks, Monday through

More information

Group Lesson Level Progression

Group Lesson Level Progression Group Lesson Level Progression Hello and thank you for your interest in the group lessons at the NOMAD Swim School! This document should help guide you through our various levels. By reviewing this document,

More information

Autumn, Spring & Easter Qualifying Galas Meet Information

Autumn, Spring & Easter Qualifying Galas Meet Information Autumn, Spring & Easter Qualifying Galas 2017-2018 Meet Information Meet Date Venue Closing Date for Entries / Payment Autumn Qualifying 14 th, 15 th & 16 th October 2017 Lisburn 2 nd October 2017 Gala

More information

4 REGIONS COACHING SUMMIT

4 REGIONS COACHING SUMMIT 4 REGIONS COACHING SUMMIT VISION Our aim is not to produce a champion, but to create an atmosphere where champions are inevitable." Forbes Carlile MBE The smoothest development programme in the world BHAG

More information

Swimming. Special Olympics Iowa

Swimming. Special Olympics Iowa Swimming Special Olympics Iowa *Sports Rule Change* Specific Division Age Requirements Special Olympics division guidelines allow for the combining of individuals in consecutive age groups and/or gender

More information

Learn to Swim - The Breaststroke

Learn to Swim - The Breaststroke BASICS OF SWIMMING A Skill for Life: Learning to swim is a life skill that can come in very useful throughout one s life. Swimming is not only a great way to keep fit, it is also a requirement for various

More information

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level

AQUATICS COACHING GUIDE. Teaching Aquatics Skills. Squad Training Level AQUATICS COACHING GUIDE Teaching Aquatics Skills Squad Training Level Table of Contents Table of Contents Sample Squad Training Program Stroke-Specific Drills Freestyle Drills Freestyle Streamline Freestyle

More information

ADVANCED SWIMMING PROGRAM

ADVANCED SWIMMING PROGRAM Ready, Set - GOAL! ADVANCED SWIMMING PROGRAM Welcome to Ready, Set, Goal- Swim. Ready Set Goal is a four month physical activity training tool for beginner, intermediate and advanced level participants.

More information

Effortless Form: Breaststroke

Effortless Form: Breaststroke Effortless Form: Breaststroke Module One - Kick In this first module, weʼre going to learn how to kick in breaststroke with power, while keeping good body position. Some swimmers naturally have a good

More information

TRAINING PLANS FOR CYCLISTS. Cycling. Intermediate THE BREATHING PYRAMID

TRAINING PLANS FOR CYCLISTS. Cycling. Intermediate THE BREATHING PYRAMID 60 Minute Session Intermediate Cycling Endurance LUNGS THE BREATHING PYRAMID A set to build your lung capacity. Longer distances combined with breathing control will help you work harder for longer when

More information

CCSL Stroke & Turn Judge Training

CCSL Stroke & Turn Judge Training CCSL Stroke & Turn Judge Training David Dunn 512.791.3671 david.d.dunn@att.net Summer 2016 Summer 2017 Trish Miller David Dunn (512) 791-3671 512.905.1761 david.d.dunn@att.net trish@tdg-texas.com Steve

More information

LANE TIMER ASSIGNMENTS SESSION I

LANE TIMER ASSIGNMENTS SESSION I Gulf October Open Meet Hosted By Magnolia Aquatic Club Timed Finals Short Course Yards October 13-14, 2018 Sanction # GU-SC 19-021 Team List Team Female Male Total Athletes Entries Relay Total 1 AGS-GU

More information

Freestyle A swimmer who can successfully stay on top of the water can have more efficiency because there is less surface area for the water to grab on

Freestyle A swimmer who can successfully stay on top of the water can have more efficiency because there is less surface area for the water to grab on Freestyle A swimmer who can successfully stay on top of the water can have more efficiency because there is less surface area for the water to grab on to. The term Dry Back can be used as a descriptive

More information

The KING S Medium Term Plan Swimming

The KING S Medium Term Plan Swimming The KING S Medium Term Plan Swimming Learning Programme Module 1 Swimming Title Swimming Big Picture The King s Swimming Programme will give pupils the opportunity to improve their swimming ability, no

More information

Butterfly Technique Checklist

Butterfly Technique Checklist 1 Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice

More information

The 3-Peak Backstroke

The 3-Peak Backstroke The 3-Peak Backstroke 2015 ASCA World Clinic Cleveland, OH USA Ernie Maglischo Martin Lopez-Zubero final upsweep of his right arm stroke A forward velocity graph for former World Record Holder and Olympic

More information

PARENT & TOT 1. Total Enrolled: Total Pass: Water Smart message: Within Arms Reach Water Smart message: Wear a Lifejacket

PARENT & TOT 1. Total Enrolled: Total Pass: Water Smart message: Within Arms Reach Water Smart message: Wear a Lifejacket PARENT & TOT 1 Instructor: Session / Year: Day & Time: Location: Previous Level 1. Enter and exit the water safely with tot 2. Readiness for submersion 3. Hold tot on front, eye contact 4. Hold tot on

More information

Introduction. Coaches should leave the training with a clear understanding of the following:

Introduction. Coaches should leave the training with a clear understanding of the following: Introduction On behalf of Special Olympics International, THANK YOU for contributing your time and expertise. The knowledge you share with the course participants will make a significant impact on the

More information

SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING

SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING Portuguese Journal of Sport Sciences. 6:supl. 2, 32-35, 2006 SIMULTANEOUS RECORDINGS OF VELOCITY AND VIDEO DURING SWIMMING Albert B. Craig 1, Budd Termin2, and David R. Pendergast 2 1University of Rochester,

More information

SWIMMING STROKE RULES. An Extraction of SwimmingSA Swimming Rules

SWIMMING STROKE RULES. An Extraction of SwimmingSA Swimming Rules SWIMMING STROKE RULES An Extraction of SwimmingSA Swimming Rules Rules These swimming stroke rules have been extracted from the complete SwimmingSA Swimming Rules for ease of reference and use by Pool

More information

Level 1 Criteria. Includes 5m Distance Award

Level 1 Criteria. Includes 5m Distance Award Level 1 Criteria Includes 5m Distance Award 1. Push off wall or floor to show a horizontal position on the front with face in the water with/without aids 2. Push off wall or floor to show a horizontal

More information

EFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it)

EFFORTLESS SWIMMING. Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Mastering Freestyle Technique: How to swim faster, longer and easier (and look good doing it) Dear Fellow Swimmer, Thank you very much for investing your money, confidence and time into this course. We've

More information

LTS Staff Training # 5 Teaching Freestyle/Freestyle positioning Techniques LTS Instructor Assessment

LTS Staff Training # 5 Teaching Freestyle/Freestyle positioning Techniques LTS Instructor Assessment LTS Staff Training # 5 Teaching Freestyle/Freestyle positioning Techniques LTS Instructor Assessment Teacher Questionnaire Part 1 From the DVD Positioning Techniques by Steve Haufler Instructor: Date:

More information

See you guys at the pool! Jocelyn

See you guys at the pool! Jocelyn 2011 Fall Session September 6 th December 18th, 2011 COACH CORNER NO.2 GROUP 4 COACHES: As you guys have noticed, we have moved on from the freestyle/ backstroke practices to more focus on breaststroke

More information

Debatable: Should every school child become a confident (not competent) swimmier for sake of their own safety?

Debatable: Should every school child become a confident (not competent) swimmier for sake of their own safety? Physical & Health Education MYP Year 1 Year 6 Swimming Date task given: week beginning: 4 September 217 Task due date: week beginning: 25 September 217 Key Concepts: Time, place and space Global Concepts:

More information

KNOWSLEY SCHOOL SWIMMING STAGE 4

KNOWSLEY SCHOOL SWIMMING STAGE 4 Lesson 1 of 10 Jump Breaststroke Toes over edge, bend knees when landing, eyes forwards Teacher led) all together Re-cap front crawl and back crawl skills As appropriate for stroke (more reps for better

More information

Coaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES

Coaching Principles STEPS IN TEACHING A DRILL. 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Aquatics Sport Drill Book Updated August 2012 Coaching Principles STEPS IN TEACHING A DRILL 1. Introduce 2. Demonstrate 3. Explain 4. Organize 5. Execute 6. Correct 7. Practice GENERAL PRINCIPLES Drills

More information

Squad Outlines 2015/16 Season

Squad Outlines 2015/16 Season Squad Outlines 2015/16 Season Clem Jones Centre Program At the Clem Jones Centre, all departments are focused toward providing inclusivity and quality to our customers in all our services, and this practice

More information

SI Swimming Qualification Log for New Officials

SI Swimming Qualification Log for New Officials SI Swimming Qualification Log for New Officials Version 1.0 SI Swimming Background Information San Diego Imperial Swimming, Inc. (SI Swimming) is one of 59 Local Swimming Committees (LSC) of USA Swimming,

More information

Swimming practical examination support materials

Swimming practical examination support materials Swimming Curriculum Council, 2011 This document apart from any third party copyright material contained in it may be freely copied, or communicated on an intranet, for non-commercial purposes by educational

More information

Graydon Aquatics Program 2017

Graydon Aquatics Program 2017 "Parent & Me - Ages 2-4 Ring around the Rosy London Bridge Treasure Hunt Running in the Water Races Duck, Duck, Goose Red Light, Green Light, 1-2-3 Go through the Hoop (All assistance is provided by the

More information

LEVEL 1: ANGEL FISH SWIMMER: COACH: DATE OF ASSESSMENT:

LEVEL 1: ANGEL FISH SWIMMER: COACH: DATE OF ASSESSMENT: LEVEL 1: ANGEL FISH Familiarization with the water; Learning to kick and float; Breathing in and out of the water. Understand of basic pool rules Walking in water, with water at shoulder level Enter and

More information

Strength and Conditioning

Strength and Conditioning Strength and Conditioning The Importance of Strength and Conditioning for Swimmers All the top swimmers in the world today engage in some form of strength and conditioning training to complement their

More information

Swimming Stroke Mechanics

Swimming Stroke Mechanics Swimming Stroke Mechanics What we continue to learn from High-speed Videography and Biomechanical Motion Analysis Jan Prins, Ph.D. Aquatic Research Laboratory University of Hawaii Swimming Biomechanics,

More information

Training plan bought to you by together we can redefine your limits and achieve great things.

Training plan bought to you by  together we can redefine your limits and achieve great things. The Thames Marathon Sunday 6 August 2017 Training plan bought to you by www.fitandabel.com together we can redefine your limits and achieve great things. The advice and training plan below is a generic

More information

The Backstroke Revolution

The Backstroke Revolution The Backstroke Revolution Presented By: Scott Colby Sport Performance Consultant Since August 2007, Coach Scott Colby has been a Sport Performance Consultant for USA Swimming. Prior to that, Scott coached

More information

The NTC. Is NOT. The NTC does. So the NTC does not. a club for everybody. a facility for those who meet the NTC criteria

The NTC. Is NOT. The NTC does. So the NTC does not. a club for everybody. a facility for those who meet the NTC criteria The NTC Olympische ambities waarmaken! Is NOT a club for everybody is a facility for those who meet the NTC criteria So the NTC does not Actively recruite swimmers The NTC does Assist swimmers and their

More information

TECHNICAL RULE CHANGES

TECHNICAL RULE CHANGES TECHNICAL RULE CHANGES FINA has made the following Technical Swimming Rules changes. These changes are in effect immediately for all sanctioned competitions in Canada. A full summary of all changes is

More information

Kevin s coaching philosophy differs from the traditional

Kevin s coaching philosophy differs from the traditional About the Author Coaching Masters Swim Teams in San Francisco and San Diego since 2001 and being an accomplished swimmer, earning the highly prized All-American status at the college level, Kevin Koskella

More information

2.5K 5 WEEK TRAINING PLAN

2.5K 5 WEEK TRAINING PLAN 2.5K 5 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 5 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in your

More information

GLOSSARY OF TERMS AND FIGURES. 1 x 25 yards = 1 length of the pool. Therefore 1 x 50=2 lengths, 1 x 100=4 lengths and so on.

GLOSSARY OF TERMS AND FIGURES. 1 x 25 yards = 1 length of the pool. Therefore 1 x 50=2 lengths, 1 x 100=4 lengths and so on. GLOSSARY OF TERMS AND FIGURES 1 x 25 yards = 1 length of the pool. Therefore 1 x 50=2 lengths, 1 x 100=4 lengths and so on. The number in parenthesis is the number of seconds you should rest between each

More information

5K 5 WEEK TRAINING PLAN

5K 5 WEEK TRAINING PLAN Jolyon Finck Head Swimathon Coach 1.5-2 HR 2 MIN 10 SECS Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner

More information

DuPage Swim & Dive Conference Judge Test BREASTSTROKE

DuPage Swim & Dive Conference Judge Test BREASTSTROKE DuPage Swim & Dive Conference Judge Test Name: Date: Address: Score: City, State, Zip: 0 = 100% 1 = 98% 5 = 90% 6 = 88% 10 = 80% 11 = 78% 2 = 96% 7 = 86% 12 = 76% Telephone #: 3 = 94% 8 = 84% 13 = 74%

More information

Oak Flats Swimming Club Team Information. (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment)

Oak Flats Swimming Club Team Information. (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment) Oak Flats Swimming Club Team Information (Helping you enjoy every aspect of swimming competitively as part of the OFSC Team Environment) WHY PARTICIPATE IN SWIMMING CARNIVALS Carnivals are usually a great

More information

British Para-Swimming ID Toolkit Click on the Group heading to go to the relevant page. Group A: Group B: Group C: Group D:

British Para-Swimming ID Toolkit Click on the Group heading to go to the relevant page. Group A: Group B: Group C: Group D: SWIMMER ID TOOLKIT Click on the Group heading to go to the relevant page. Group A: Group B: Group C: Group D: Swimmers with significant impairment to 3 or more limbs, including high spinal injuries Swimmers

More information

Natatorium Swimming Fees and Membership Information Daily Fees. Resident Youth $2.00 Non Resident Youth $3.00

Natatorium Swimming Fees and Membership Information Daily Fees. Resident Youth $2.00 Non Resident Youth $3.00 Verona Area Natatorium- Fall 2018 A Community Facility for Residents and Non-Residents, owned and operated by the Verona Area School District 845-4635 www.verona.k12.wi.us 400B North Main Street Verona,

More information

EXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010

EXTRACT FROM FINA RULES as detailed in the. Extracts of ASA Laws and ASA Technical Rules 2010 EXTRACT FROM FINA RULES as detailed in the Extracts of ASA Laws and ASA Technical Rules 2010 For the full set of Rules go to http://www.fina.org/project/index.php?option=com_content&task=view&id=45&itemid=

More information

AQUATICS COACHING GUIDE. Aquatics Rules, Protocol & Etiquette

AQUATICS COACHING GUIDE. Aquatics Rules, Protocol & Etiquette AQUATICS COACHING GUIDE Aquatics Rules, Protocol & Etiquette Table of Contents Table of Contents Teaching the Rules of Aquatics Divisioning Examples for Aquatics Unified Sports Rules Protest Procedures

More information

UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS

UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS UNC WELLNESS GROUP SWIM LESSON DESCRIPTIONS The foundation of the Red Cross Parent and Child Aquatics is a set of basic skills that help prepare infants and young children to become comfortable in the

More information

KICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven

KICK, STROKE, SWIM TASK CARDS. SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven KICK, STROKE, SWIM TASK CARDS SHAPE America 2018 Cards created by Katy McClure Program developed by Susan Flynn, Kelly Duell and Carole Dehaven Station # : Back Stroke Flutter Kick on Mat Directions: Lay

More information

JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ

JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ JUDGE OF STROKES & INSPECTOR OF TURNS - QUIZ 1. The Judge of Stroke has authority/responsibility to: a) report any infraction of the stroke rules which she/he observes within her/his assigned zone b) if

More information

WATER SAFETY INSTRUCTOR TRAINING FORMS

WATER SAFETY INSTRUCTOR TRAINING FORMS WATER SAFETY INSTRUCTOR TRAINING FORMS Welcome to Streamline Health Services, LLC (SHS) Water Safety Instructor certification program! Water Safety Instructor (WSI) is a blended learning course, with online

More information

Analysis of stroke technique using acceleration sensor IC in freestyle swimming

Analysis of stroke technique using acceleration sensor IC in freestyle swimming Analysis of stroke technique using acceleration sensor IC in freestyle swimming Y. Ohgi, M. Yasumura Faculty of Environmental Information, Keio Univ., Japan H. Ichikawa Doctoral Prog. of Health and Sport

More information

Time & Technique Meet

Time & Technique Meet & McDonald s Restaurants Toowoomba Region Saturday 27 OCTOBER, 2018 Fairholme Aquatic Centre NOMINATIONS PACK Nominations are due by Monday 21 October Inside: Invitation letter Event overview Race programme

More information

Kamloops/Thompson. Brad Dalke. Tom Dinsdale. All participants must have completed Red Cross Swim Kids Level 10 or

Kamloops/Thompson. Brad Dalke. Tom Dinsdale. All participants must have completed Red Cross Swim Kids Level 10 or BA Aquatics 11 District Name: Kamloops/Thompson District Number: SD 73 Developed by: Brad Dalke Date Developed: January 2007 School Name: Brocklehurst Secondary School Principal s Name: Tom Dinsdale Board/Authority

More information

front crawl Published in associa on with swim-teach.com

front crawl Published in associa on with swim-teach.com front crawl Front Crawl Technique Made Easy Front crawl swimming stroke broken down and explained Including 2 bonus exercises Published in associa on with swim-teach.com Legal No ce Copyright 2008, swim-teach.com

More information

Bastrop YMCA Swim League Procedures Manual

Bastrop YMCA Swim League Procedures Manual Bastrop YMCA Swim League Procedures Manual Revised 3-17-14 Swim League Bastrop YMCA 2014 The following packet will provide you with information and details about Bastrop Swim League. The information provided

More information

WHERE YOUR SWIMMING JOURNEY BEGINS!

WHERE YOUR SWIMMING JOURNEY BEGINS! WHERE YOUR SWIMMING JOURNEY BEGINS! Why Choose The J Swim School? The J Swim School provides year-round swimming lessons for children and adults. Our program is designed to teach water safety, develop

More information

Lakeside Aquatic Club Program Structure

Lakeside Aquatic Club Program Structure Lakeside Aquatic Club Program Structure LAC operates a comprehensive swimming program, extending from the very first learn to swim classes, up through middle and high school training and preparing collegiate

More information

RG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN

RG Active 12 Week Olympic Triathlon Plan Page Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN RG Active 12 Week Olympic Triathlon Plan Page 1 12 Week OLYMPIC INTERMEDIATE TRIATHLON TRAINING PLAN RG Active 12 Week Olympic Triathlon Plan Page 2 Key Notes The NSPCC has teamed up with RG Active to

More information

Swimming. The performance of skills and techniques in isolation/unopposed situations

Swimming. The performance of skills and techniques in isolation/unopposed situations Swimming The performance of skills and techniques in isolation/unopposed situations Application of skills, techniques and decision making under pressure during a conditioned practice and conditioned/formal/competitive

More information

BCST TRAINING GROUPS

BCST TRAINING GROUPS BCST TRAINING GROUPS 2017-2018 The National Group is designed for swimmers with aspirations and the commitment to train for National competition. Group size will be limited to 20-28 swimmers. Eligibility

More information

2018 CCAA. STROKE and TURN TEST

2018 CCAA. STROKE and TURN TEST 2018 CCAA STROKE and TURN TEST For this test, information will come from the glossary and sections 101.1 through 101.7, 102.22, 102.25.1, 105.1 through 5 in the USA swimming rulebook THERE IS ONLY ONE

More information

SWIM LESSONS. Level 1 Introduction to Water Skills

SWIM LESSONS. Level 1 Introduction to Water Skills Must be 4 years old SWIM LESSONS Level 1 Introduction to Water Skills Water Adjustment Bob 5 times: fully submerging Blow bubbles for 3 seconds Open eyes and retrieve object, 2 times Buoyancy and Breath

More information

Situations and Resolutions Stroke and Turn USA Swimming

Situations and Resolutions Stroke and Turn USA Swimming 1 The following situations and resolutions have been outlined by the USA Swimming Officials Committee and the USA Swimming Rules and Regulations Committee to demonstrate examples of legal and illegal variations

More information

JUDGE OF STROKES TRAINING NOTES

JUDGE OF STROKES TRAINING NOTES JUDGE OF STROKES TRAINING NOTES Adopted or Amended By Whom Date Adopted Technical Swimming Committee 3 rd June, 010 Revised Technical Swimming Committee 6 December 013 Revised Technical Swimming Committee

More information

Competition Policy Regional and Club Meets

Competition Policy Regional and Club Meets Competition Policy Regional and Club Meets This policy has been implemented by Swimming Queensland (SQ) to meet a number of key strategic objectives. The overall purpose of the policy is to improve the

More information