AQUATICS. W. J. Henderson Recreation Centre FALL/WINTER 2015/16 39
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1 Red Cross Pre-School Swimming Lessons With Parent - for children 1 to 36 months of age In a relaxed learning environment consisting of fun activities, the caregiver and child practice various skills designed to help the child become comfortable in the water. Fall Session 1 Cost $ Lessons $ Lessons Class Times Program Dates Code Starfish up to 12 months Monday 10-10:30am Sept 14 Nov Wednesdays 10-10:30am Sept 16 Nov Thursday 6-6:30pm Sept 17 Nov Saturday 11-11:30am Sept 19 Nov Duck months Monday 10-10:30am Sept 14 Nov Wednesday 10-10:30am Sept 16 Nov Thursday 6-6:30pm Sept 17 Nov Saturday 11:30-12noon Sept 19 Nov Sea Turtle months Thursday 6:30-7pm Sept 17 Nov Friday 10-10:30am Sept 18-Nov Saturday 12-12:30pm Sept 19 Nov Fall Session 2 Cost $ Lessons $ Lessons Class Times Program Dates Code Starfish up to 12 months Monday 10-10:30am Nov 23-Feb Wednesdays 10-10:30am Nov 25-Feb Thursday 6-6:30pm Nov 26-Feb Saturday 11-11:30am Nov 28-Feb Duck months Monday 10-10:30am Nov 23-Feb Wednesday 10-10:30am Nov 25-Feb Thursday 6-6:30pm Nov 26-Feb Saturday 11:30-12noon Nov 28-Feb Sea Turtle months Thursday 6:30-7pm Nov 26-Feb Friday 10-10:30am Nov 27-Feb Saturday 12-12:30pm Nov 28-Feb Winter Session 1 Cost $ Lessons $ Lessons Class Times Program Dates Code Starfish up to 12 months Monday 10-10:30am Feb 8-April Wednesdays 10-10:30am Feb 10-April Thursday 6-6:30pm Feb 11-April Saturday 11-11:30am Feb 13-April Duck months Monday 10-10:30am Feb 8-April Wednesday 10-10:30am Feb 10-April Thursday 6-6:30pm Feb 11-April Saturday 11:30-12noon Feb 13-April Sea Turtle months Thursday 6:30-7pm Feb 11-April Friday 10-10:30am Feb 12-April Saturday 12-12:30pm Feb 13-April W. J. Henderson Recreation Centre FALL/WINTER 2015/16 39
2 Red Cross Pre-School Swimming Lessons Children 3-5 years Course Fee: $ Lessons - $ Lessons **Low Ratio: $ Lessons Children must be 3 years of age by the last class **Sunday Classes are low ratio classes Fall Session 1 Sea Otter Monday 4-4:30 Sept 14 Nov Monday 6-6:30 Sept 14 Nov Monday 6:30-7 Sept 14 Nov Tuesday 5:15-5:45 Sept 15 Nov Wednesday 6:15-6:45 Sept 16 Nov Thursday 6-6:30 Sept 17 Nov Friday 5:15-5:45 Sept 18-Nov Saturday 11-11:30 Sept 19 Nov **Sunday 12-12:30 Sept 20-Nov Salamander Monday 4-4:30 Sept 14 Nov Monday 6-6:30 Sept 14 Nov Tuesday 5:15-5:45 Sept 15 Nov Wednesday 6:30-7 Sept 16 Nov Thursday 6:30-7 Sept 17-Nov Friday 5:15-5:45 Sept 18-Nov Saturday 11:30-12 Sept 19 Nov Saturday 12-12:30 Sept 19 Nov **Sunday 12:30-1:00 Sept 20-Nov Sunfish Monday 4:30-5 Sept 14 Nov Monday 6:30-7 Sept 14 Nov Tuesday 5:45-6:15 Sept 15 Nov Wednesday 6-6:30 Sept 16 Nov Friday 5:45-6:15 Sept 18-Nov Saturday 12:30-1 Sept 19 Nov **Sunday 1:00-1:30 Sept 20-Nov Crocodile Tuesday 5:45-6:15 Sept 15 Nov Wednesday 6:45-7:15 Sept 16 Nov Thursday 6:30-7 Sept 17-Nov Friday 5:45-6:15 Sept 18-Nov Saturday 1-1:30 Sept 19 Nov Whale Tuesday 6:15-6:45 Sept 15 Nov Friday 6:15-6:45 Sept 18-Nov Saturday 1:30-2 Sept 19 Nov Fall Session 2 Sea Otter Monday 4-4:30 Nov 23-Feb Monday 6-6:30 Nov 23-Feb Monday 6:30-7 Nov 23-Feb Tuesday 5:15-5:45 Nov 24-Feb Wednesday 6:15-6:45 Nov 25-Feb Thursday 6-6:30 Nov 26-Feb Friday 5:15-5:45 Nov 27-Feb Saturday 11-11:30 Nov 28-Feb **Sunday 12-12:30 Nov 29-Feb Salamander Monday 4-4:30 Nov 23-Feb Monday 6-6:30 Nov 23-Feb Tuesday 5:15-5:45 Nov 24-Feb Wednesday 6:30-7 Nov 25-Feb Thursday 6:30-7 Nov 26-Feb Friday 5:15-5:45 Nov 27-Feb Saturday 11:30-12 Nov 28-Feb Saturday 12-12:30 Nov 28-Feb **Sunday 12:30-1:00 Nov 29-Feb Sunfish Monday 4:30-5 Nov 23-Feb Monday 6:30-7 Nov 23-Feb Tuesday 5:45-6:15 Nov 24-Feb Wednesday 6-6:30 Nov 25-Feb Friday 5:45-6:15 Nov 27-Feb Saturday 12:30-1 Nov 28-Feb **Sunday 1:00-1:30 Nov 29-Feb Crocodile Tuesday 5:45-6:15 Nov 24-Feb Wednesday 6:45-7:15 Nov 25-Feb Thursday 6:30-7 Nov 26-Feb Friday 5:45-6:15 Nov 27-Feb Saturday 1-1:30 Nov 28-Feb Whale Tuesday 6:15-6:45 Nov 24-Feb Friday 6:15-6:45 Nov 27-Feb Saturday 1:30-2 Nov 28-Feb FALL/WINTER 2015/16 Leisure & Activity Centre
3 Red Cross Pre-School Swimming Lessons Children 3-5 years Course Fee: $ Lessons - $ Lessons **Low Ratio: $ Lessons Children must be 3 years of age by the last class **Sunday Classes are low ratio classes Winter Session 1 Sea Otter Monday 4-4:30 Feb 8-April Monday 6-6:30 Feb 8-April Monday 6:30-7 Feb 8-April Tuesday 5:15-5:45 Feb 9-April Wednesday 6:15-6:45 Feb 10-April Thursday 6-6:30 Feb 11-April Friday 5:15-5:45 Feb 12-April Saturday 11-11:30 Feb 13-April **Sunday 12-12:30 Feb 14-April Salamander Monday 4-4:30 Feb 8-April Monday 6-6:30 Feb 8-April Tuesday 5:15-5:45 Feb 9-April Wednesday 6:30-7 Feb 10-April Thursday 6:30-7 Feb 11-April Friday 5:15-5:45 Feb 12-April Saturday 11:30-12 Feb 13-April Saturday 12-12:30 Feb 13-April **Sunday 12:30-1:00 Feb 14-April Winter Session 1 Sunfish Monday 4:30-5 Feb 8-April Monday 6:30-7 Feb 8-April Tuesday 5:45-6:15 Feb 9-April Wednesday 6-6:30 Feb 10-April Friday 5:45-6:15 Feb 12-April Saturday 12:30-1 Feb 13-April **Sunday 1:00-1:30 Feb 14-April Crocodile Tuesday 5:45-6:15 Feb 9-April Wednesday 6:45-7:15 Feb 10-April Thursday 6:30-7 Feb 11-April Friday 5:45-6:15 Feb 12-April Saturday 1-1:30 Feb 13-April Whale Tuesday 6:15-6:45 Feb 9-April Friday 6:15-6:45 Feb 12-April Saturday 1:30-2 Feb 13-April WANTED: AQUATIC STAFF Instructors and Lifeguards Daytime, Evening, and Weekend positions available Please contact the Pool Supervisor at (613) ext. 208 Have your birthday party, staff party or team party at the pool. For one hour, the entire pool and all the pool toys are available to your group. Phone (613) ext. 208 to book your time 1 hour/ up to 50 swimmers taxes inc Additional guards for each additional taxes inc. W. J. Henderson Recreation Centre FALL/WINTER 2015/16 41
4 Red Cross CHILDREN Swimming Lessons Children 6yrs+ Placement in Red Cross Swim programs depends on many variables including age, skill proficiency, previous experience and readiness. The following chart is a guide only. Level Level 1 Participant requirement to register At least 6 years of age, no previous swimming experience required In this level Swimmers develop front and back float, front and back glide, flutter kick (assisted), shallow water entries and exits, and swim 5 metres. Level 2 Swim Kids Level 1 Swimmers learn front and back glide with flutter kick, develop front swim, complete deep-water activities (assisted) and swim 10 metres continuously. Level 3 Swim Kids Level 2 Swimmers increase their distance on front and back glide with flutter kick, perform flutter kick unassisted, wear a PFD in deep water, float in deep water, and swim 15 metres continuously. Level 4 Swim Kids Level 3 Swimmers learn back swim with shoulder roll and front crawl (10m), work on flutter kick on back, perform kneeling dive, introduction to sculling and swim 25 metres continuously. Level 5 Level 6 Level 7 Swim Kids Level 4 Swim Kids Level 5 Swim Kids Level 6 Swimmers develop front crawl (15m), learn back crawl (15m) and whip kick on back, learn stride dive and treading water, perform head-first sculling on back, and swim 50 metres continuously. (25m), learn elementary back stroke (15m), learn dolphin kick, tread water in deep water, perform front dive, and swim 75 metres continuously. (50m) and elementary back stroke (25m), learn front scull, perform whip kick on front and dolphin kick, learn stride entry and swim 150 metres continuously. Level 8 Level 9 Level 10 Swim Kids Level 7 Swim Kids Level 8 Swim Kids Level 9 (75m) and elementary back stroke (25m), learn breast stroke (15m), learn eggbeater/tread water, perform feet-first surface dive and standing shallow dive, and swim 300 metres continuously. (100m), elementary back stroke (50m) and breast stroke (25m), learn sidestroke kick, perform head-first surface dive, and swim 400 metres continuously. (100m), elementary back stroke (50m) and breast stroke (50m), learn sidestroke (25m), perform dolphin kick (vertical), learn feet- and head-first surface dives with underwater swim, and swim 500 metres continuously. 42 FALL/WINTER 2015/16 Leisure & Activity Centre
5 Red Cross CHILDREN Swimming Lessons Fall Session 1 Children 6yrs+ Children must be 6years of age by the last class **Sunday Classes are Low Ratio classes Cost: Swim Kids 1-5 $64 Low Ratio: $82.00 (8wks) ~ Swim Kids 6-9 $70 Low Ratio $87.00 (8wks) ~ Swim Kids 10 $77 Swim Kids 1 Monday 4:30-5 Sept 14 Nov Monday 7-7:30 Sept 14 Nov Tuesday 5-5:30 Sept 15 Nov Wednesday 6-6:30 Sept 16 Nov Saturday 11:15-11:45 Sept 19 Nov **Sunday 12-12:30 Sept 20-Nov Swim Kids 2 Monday 7:30-8 Sept 14 Nov Tuesday 6-6:30 Sept 15 Nov Wednesday 6:45-7:15 Sept 16 Nov Friday 5-5:30 Sept 18-Nov Saturday 11:45-12:15 Sept 19 Nov **Sunday 12:30-1 Sept 20-Nov Swim Kids 3 Monday 6:45-7:15 Sept 14 Nov Tuesday 5:30-6 Sept 15 Nov Wednesday 6:30-7 Sept 16 Nov Friday 6-6:30 Sept 18-Nov Saturday 12:15-12:45 Sept 19 Nov **Sunday 1-1:30 Sept 20-Nov Swim Kids 4 Monday 6:45-7:15 Sept 14 Nov Tuesday 6:30-7 Sept 15 Nov Wednesday 7:30-8 Sept 16 Nov Friday 5:30-6 Sept 18-Nov Saturday 12:45-1:15 Sept 19 Nov **Sunday 1:30-2 Sept 20-Nov Swim Kids 5 Monday 7:30-8 Sept 14 Nov Tuesday 5-5:30 Sept 15 Nov Wednesday 7:30-8 Sept 16 Nov Friday 6:30-7 Sept 18-Nov Saturday 1:15-1:45 Sept 19 Nov **Sunday 1:30-2 Sept 20-Nov Swim Kids 6 Monday 6-6:45 Sept 14 Nov Tuesday 6:15-7 Sept 15 Nov Wednesday 6-6:45 Sept 16 Nov Friday 5-5:45 Sept 18-Nov Saturday 1:15-2 Sept 19 Nov **Sunday 12-12:45 Sept 20-Nov Swim Kids 7 Monday 6-6:45 Sept 14 Nov Wednesday 7:15-8 Sept 16 Nov Friday 6:15-7 Sept 18-Nov Saturday 11-11:45 Sept 19 Nov **Sunday 12-12:45 Sept 20-Nov Swim Kids 8 Monday 7:15-8 Sept 14 Nov Friday 6:15-7 Sept 18-Nov Saturday 11:45-12:30 Sept 19 Nov **Sunday 12:45-1:30 Sept 20-Nov Swim Kids 9 Monday 7:15-8 Sept 14 Nov Wednesday 7:15-8 Sept 16 Nov Saturday 12:30-1:15 Sept 19 Nov **Sunday 12:45-1:30 Sept 20-Nov Swim Kids 10 Tuesday 5:30-6:30 Sept 15 Nov Wednesday 7-8 Sept 16 Nov Saturday 12:30-1:30 Sept 19 Nov W. J. Henderson Recreation Centre FALL/WINTER 2015/16 43
6 Red Cross CHILDREN Swimming Lessons Fall Session 2 Children 6yrs+ Children must be 6years of age by the last class **Sunday Classes are Low Ratio classes Cost: Swim Kids 1-5 $64 Low Ratio: $82.00 (8wks) ~ Swim Kids 6-9 $70 Low Ratio $87.00 (8wks) ~ Swim Kids 10 $77 Swim Kids 1 Monday 4:30-5 Nov 23-Feb Monday 7-7:30 Nov 23-Feb Tuesday 5-5:30 Nov 24-Feb Wednesday 6-6:30 Nov 25-Feb Saturday 11:15-11:45 Nov 28-Feb **Sunday 12-12:30 Nov 29-Feb Swim Kids 2 Monday 7:30-8 Nov 23-Feb Tuesday 6-6:30 Nov 24-Feb Wednesday 6:45-7:15 Nov 25-Feb Friday 5-5:30 Nov 27-Feb Saturday 11:45-12:15 Nov 28-Feb **Sunday 12:30-1 Nov 29-Feb Swim Kids 3 Monday 6:45-7:15 Nov 23-Feb Tuesday 5:30-6 Nov 24-Feb Wednesday 6:30-7 Nov 25-Feb Friday 6-6:30 Nov 27-Feb Saturday 12:15-12:45 Nov 28-Feb **Sunday 1-1:30 Nov 29-Feb Swim Kids 4 Monday 6:45-7:15 Nov 23-Feb Tuesday 6:30-7 Nov 24-Feb Wednesday 7:30-8 Nov 25-Feb Friday 5:30-6 Nov 27-Feb Saturday 12:45-1:15 Nov 28-Feb **Sunday 1:30-2 Nov 29-Feb Swim Kids 5 Monday 7:30-8 Nov 23-Feb Tuesday 5-5:30 Nov 24-Feb Wednesday 7:30-8 Nov 25-Feb Friday 6:30-7 Nov 27-Feb Saturday 1:15-1:45 Nov 28-Feb **Sunday 1:30-2 Nov 29-Feb Swim Kids 6 Monday 6-6:45 Nov 23-Feb Tuesday 6:15-7 Nov 24-Feb Wednesday 6-6:45 Nov 25-Feb Friday 5-5:45 Nov 27-Feb Saturday 1:15-2 Nov 28-Feb **Sunday 12-12:45 Nov 29-Feb Swim Kids 7 Monday 6-6:45 Nov 23-Feb Wednesday 7:15-8 Nov 25-Feb Friday 6:15-7 Nov 27-Feb Saturday 11-11:45 Nov 28-Feb **Sunday 12-12:45 Nov 29-Feb Swim Kids 8 Monday 7:15-8 Nov 23-Feb Friday 6:15-7 Nov 27-Feb Saturday 11:45-12:30 Nov 28-Feb **Sunday 12:45-1:30 Nov 29-Feb Swim Kids 9 Monday 7:15-8 Nov 23-Feb Wednesday 7:15-8 Nov 25-Feb Saturday 12:30-1:15 Nov 28-Feb **Sunday 12:45-1:30 Nov 29-Feb Swim Kids 10 Tuesday 5:30-6:30 Nov 24-Feb Wednesday 7-8 Nov 25-Feb Saturday 12:30-1:30 Nov 28-Feb FALL/WINTER 2015/16 Leisure & Activity Centre
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