The Swimmer s Shoulder
|
|
- Sheena Nichols
- 5 years ago
- Views:
Transcription
1 The Swimmer s Shoulder Corey Kunzer PT, DPT, SCS ATC, CSCS Becca Gsumer, PT, DPT Mayo Clinic 26 th Annual Symposium on Sports Medicine November 12 th, MFMER slide-1
2 Disclosures No relevant financial relationships or conflicts of interest exist 2016 MFMER slide-2
3 Objectives Understand the epidemiology and etiology of swimmer s shoulder Understand the mechanics of the freestyle swim stroke Be able to develop an effective rehabilitation plan to enable your patient to return to swimming pain-free 2016 MFMER slide-3
4 Swimmer s Shoulder Epidemiology 90% of propulsive power comes from upper extremities in swimming Swimmers average Practice 2x/day 5-7 days/week 10 strokes / 25 m lap 10,000 m/day = 4,000 rev/shoulder/day Allegrucci et al, 1994; Heinlein et al, 2010; Waivenhaus et al, MFMER slide-4
5 Swimmer s Shoulder Epidemiology Overall incidence of shoulder pain: 40-69% Non-Elite: 27% Division I Collegiate: 67% Elite: 52-57% Prevalence: 40-91% year old: 47% Senior developmental: 66% Elite: 73% Allegrucci et al, 1994; Heinlein et al, 2010; Spigelman et al, 2014; Waivenhaus et al, MFMER slide-5
6 Greater swimming exposure Previous traumatic injury Subjective report of shoulder instability Reduced participation in another sport Muscular imbalances Correlated with more hours swum per week Higher weekly mileage More arm revolutions per lap Decreased core endurance Kerr et al, 2016, Sein et al, 2010, Tate et al, MFMER slide-6
7 Heinlein et al, MFMER slide-7
8 Swimmer s Shoulder Etiology 1. Overuse and muscular fatigue 2. Glenohumeral laxity with subsequent shoulder instability leading to impingement 3. Stroke biomechanics Sein et al, 2008, Waivenhaus et al, MFMER slide-8
9 Swimmer s Shoulder Etiology 1. Muscle overuse and fatigue Glenohumeral joint is inherently unstable Greatest ROM with most DOF Humerus curvature exceeds shallow glenoid Muscles Stability, motion, function Wanivenhaus et al, MFMER slide-9
10 Swimmer s Shoulder Etiology 2. Excessive glenohumeral laxity Repetitive stress adaptations Disrupted static stabilizers Fatigued / weak dynamic Stabilizers Microinstabiltiy Secondary impingement Heinlein et al, MFMER slide-10
11 Swimmer s Shoulder Etiology 3. Stroke Mechanics Duration of impingement in stroke: 24.8% Pulling Phase: 14.4% Recovery Phase: 10.4% Stroke Entry Early pull-through Late pull-through Recovery Wanivenhaus et al, 2012, Spigelman et al, 2014, Heinlein et al, MFMER slide-11
12 Swimmer s Shoulder Etiology Intrinsic Factors Stroke biomechanics ROM: ER with IR Acquired joint laxity Muscular imbalances Fatigue ( endurance) Changes mechanics Decreases stability Extrinsic Factors Lack muscular strength and endurance Overuse: Frequency Misuse: Improper form / equipment Abuse: Excessive forces Disuse: Time off Tovin, MFMER slide-12
13 Education Rest Ice Posture Education How to Treat Strengthening of the Rotator Cuff Strengthening of the Scapula Stabilizers Swimming Biomechanics, Technique, and Specific Drills 2016 MFMER slide-13
14 Body position Lack of rotation Elbow drops Cross over the middle Swimming Technique 2016 MFMER slide-14
15 2016 MFMER slide-15
16 2016 MFMER slide-16
17 2016 MFMER slide-17
18 References Allegrucci M, Whitney SL, Irrgang JJ. Clinical Implications of Secondary Impingement of the Shoulder in Freestyle Swimmers. J Orthop Sports Phys Ther Journal of Orthopaedic & Sports Physical Therapy. 1994;20(6): doi: /jospt Heinlein SA, Cosgarea AJ. Biomechanical Considerations in the Competitive Swimmer's Shoulder. Sports Health: A Multidisciplinary Approach. 2010;2(6): doi: / Kerr ZY, Baugh CM, Hibberd EE, Snook EM, Hayden R, Dompier TP. Epidemiology of National Collegiate Athletic Association men's and women's swimming and diving injuries from 2009/2010 to 2013/2014. British Journal of Sports Medicine Br J Sports Med. 2015;49(7): doi: /bjsports Sein ML, Walton J, Linklater J, et al. Shoulder pain in elite swimmers: primarily due to swim-volume-induced supraspinatus tendinopathy. British Journal of Sports Medicine. 2008;44(2): doi: /bjsm Spigelman T, Sciascia A, Uhl T. RETURN TO SWIMMING PROTOCOL FOR COMPETITIVE SWIMMERS: A POST OPERATIVE CASE STUDY AND FUNDAMENTALS. International Journal of Sports Physical Therapy. 2014;9(5): Tovin BJ. Prevention and Treatment of Swimmer s Shoulder. North American Journal of Sports Physical Therapy : NAJSPT. 2006;1(4): Wanivenhaus F, Fox AJS, Chaudhury S, Rodeo SA. Epidemiology of Injuries and Prevention Strategies in Competitive Swimmers. Sports Health: A Multidisciplinary Approach. 2012;4(3): doi: / MFMER slide-18
19 Corey Kunzer, PT, DPT, SCS, ATC, CSCS Supervisor and Sports Physical Therapy Residency Coordinator Mayo Clinic Sports Medicine Mayo Clinic Sports Medicine Center Dan Abraham Healthy Living Center 200 First Street SW Rochester, MN Phone: Questions Mayo Clinic Sports Medicine Center Mayo Clinic Square 600 Hennepin Ave Minneapolis, MN Phone: sportsmedicine.mayoclinic.org 2016 MFMER slide-19
Working with the Retired Golfer: Can an Old Dog Learn New Tricks?
Working with the Retired Golfer: Can an Old Dog Learn New Tricks? Joe Eischen PT, SCS, ATC, CSCS Mayo Clinic Sports Medicine Center 2013 MFMER slide-1 Take Home Points for the Talk: Become aware of some
More informationKey words: biomechanics, injury, technique, measurement, strength, evaluation
Becker, T., & Havriluk, R. (2006). Bilateral and anterior-posterior muscular imbalances in swimmers. In J. P. Vilas-Boas, F. Alves, A. Marques (Eds.), Biomechanics and Medicine in Swimming X. Portuguese
More informationCoaches' Education and Practices Regarding Overuse Injury in Youth Swimming
Coaches' Education and Practices Regarding Overuse Injury in Youth Swimming Maegan E. Olivos PT, DPT, MPH and Angela Tate PT, PhD, Cert MDT Arcadia University 450 S Easton Road Glenside, Pennsylvania,
More informationReturn to Swimming Protocol for Competitive Swimmers: A Post-Operative Case Study and Fundamentals
University of Kentucky UKnowledge Rehabilitation Sciences Faculty Publications Rehabilitation Sciences 10-2014 Return to Swimming Protocol for Competitive Swimmers: A Post-Operative Case Study and Fundamentals
More informationRelevant Disclosures. Objectives. Outline Freesty le Freestyle. Beyond Basic Rehab and Return to Play: Swimming 7/7/2017. AllinaHealthSystem 1.
Beyond Rehab and Return to Play: Swimming None Relevant Disclosures Jake R. Foley, PT, DPT, SCS, CSCS Hugo Klaers, PT, DPT, OCS IAM Highland Park IAM Edina July 7, 2017 Allina Health Sports Medicine Conference
More informationInterval Sport Programs: Guidelines for Baseball, Tennis, and Golf
Interval Sport Programs: Guidelines for Baseball, Tennis, and Golf Michael M. Reinold, PT 1,2 Kevin E. Wilk, PT 1,2,3 Jamie Reed, ATC 4 Ken Crenshaw, ATC 4 James R. Andrews, MD 5,6 TECHNICAL NOTE Journal
More informationBack Pain in swimmers Aetiology
Back Pain in swimmers Aetiology Risk factors: Suboptimal technique Inadequate core stability Tight paraspinal musculature Excessive load and abrupt changes in load 52 Back Pain in swimmers Aetiology Deconditioning
More informationThe effect of a typical swim training period on forward head and forward shoulder posture in competitive swimmers. Reid Elizabeth Jones
The effect of a typical swim training period on forward head and forward shoulder posture in competitive swimmers Reid Elizabeth Jones A thesis submitted to the faculty of the University of North Carolina
More informationWHO ARE WE? Eric Marriott Registered Physiotherapist Master of Physical Therapy, Bachelor of Human Kinetics
Capilano Golf Club May 26, 2014 WHO ARE WE? Dana Ranahan Registered Physiotherapist B.Sc., B.Sc.P.T., Fellow of the Canadian Academy of Manual and Manipulative Therapy (FCAMT), Diploma Sports Physiotherapy,
More informationPREVIEW ONLY SWIMMING FAST SWIMMING IN AUSTRALIA PHYSIOTHERAPY ASSESSMENT OF SWIMMERS. Cameron Elliott. These notes are a preview. Slides are limited.
Be sure to convert to your own time zone at Cameron Elliott B.App.Sc (Physio) PHYSIOTHERAPY ASSESSMENT OF SWIMMERS Cameron Elliott SWIMMING IN AUSTRALIA Over 160,000 adults participate in organised swimming
More informationThis item is the archived peer-reviewed author-version of:
This item is the archived peer-reviewed author-version of: Musculoskeletal dysfunctions associated with swimmers shoulder Reference: Struyf Filip, Tate Angela, Kuppens Kevin, Feijen Stef, Michener Lori
More informationAuthor Study Design Population Sample Size (pain/injury)summary of Findings Level of Evidence. Level of Certainty
Author Study Design Population Sample Size (pain/injury)summary of Findings Level of Evidence Level of Certainty CLNCAL JONT LAXTY AND NSTABLTY McMaster et al (1998) Bansal et al (2012) 40 Elite USA aged
More informationAdolescent & HS Sports Medicine Outreach Program 01/26/2013. Prevention of Overuse Throwing Injuries
Adolescent & HS Sports Medicine Outreach Program 01/26/2013 Prevention of Overuse Throwing Injuries Jason L Zaremski, MD Assistant Professor Divisions of Sports Medicine and PM&R Department of Orthopaedics
More informationStrength and Conditioning
Strength and Conditioning The Importance of Strength and Conditioning for Swimmers All the top swimmers in the world today engage in some form of strength and conditioning training to complement their
More informationYOUNG PITCHERS AT RISK FOR SERIOUS INJURIES
YOUNG PITCHERS AT RISK FOR SERIOUS INJURIES Baseball experiences great popularity both for the enjoyment of participation and for the low risk of significant injury. Approximately nine million players
More informationRehabilitation of Non-operative Hamstring Injuries
Rehabilitation of Non-operative Hamstring Injuries 12 th Annual Colorado University Sports Medicine Fall Symposium Robert A. Panariello MS, PT, ATC, CSCS Founding Partner, Chief Clinical Officer Professional
More informationEvidence Summary: Golf
Evidence Summary: Golf Tatum Priyambada Mitra, BSc & Krystle Wittevrongel BA, BSc, MPP Version 1 February 2018 The British Columbia Injury Research and Prevention Unit (BCIRPU) was established by the Ministry
More informationSkill Acquisition and Injury Prevention. Rod Havriluk, Ph.D. Swimming Technology Research
Skill Acquisition and Injury Prevention Rod Havriluk, Ph.D. Swimming Technology Research Swim Practice Hand Force Analysis Human Biomechanical Model Who is the Olympian? 1 2 Who is the Olympian? 3 4 Who
More informationThe Arizona Quarterly
Spring 2010 Golf Edition SpineScottsdale Physical Therapy Newsletter The Arizona Quarterly A Note from Shane My wife, Emily, and I have just completed our 1 st quarter with our new clinic: SpineScottsdale
More informationPitchers UCL - 12 Month Recovery Program
Pitchers UCL - 12 Month Recovery Program If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to gradually adapt to the
More informationIs Your Gym Program Destroying your Golf Swing?
Is Your Gym Program Destroying your Golf Swing? By Ramsay McMaster Golf Specific Physical Therapist to PGA Australia, Great Britain and PGA Tour Players Introduction: Many golf professionals and golfers
More informationRunning Injuries in Adolescents Jeffrey Shilt, M.D. Part 1 Page 1
Running Injuries in Adolescents Jeffrey Shilt, M.D. Chief Surgical Officer, The Woodlands, Texas Children's Hospital Associate Professor, Orthopedic and Scoliosis Surgery, Baylor College of Medicine Part
More informationPhysical Therapy Solutions Quarterly Newsletter Spring 2017
SOLUTIONS Physical Therapy Solutions Quarterly Newsletter Spring 2017 Visit us at www.ptsiowa.com for links to physical therapy resources, dynamic stretching videos, past newsletters and more! Quick Links...
More informationStudy conducted by University of North Carolina Department of Exercise and Sports Science,
THE LEARNING CURVE Little League Seeks to Address Concerns, Answer Questions about Curveballs & Overuse Study conducted by University of North Carolina Department of Exercise and Sports Science, Table
More informationMinimizing Injuries and Enhancing Performance in Golf through Training Programs
Digital Commons @ George Fox University Faculty Publications - School of Physical Therapy School of Physical Therapy 2010 Minimizing Injuries and Enhancing Performance in Golf through Training Programs
More informationGlenohumeral Joint Range of Motion in Elite Male Golfers: A Pilot Study
Digital Commons @ George Fox University Faculty Publications - School of Physical Therapy School of Physical Therapy 5-2008 Glenohumeral Joint Range of Motion in Elite Male Golfers: A Pilot Study Jason
More informationDIFFERENCES IN GLENOHUMERAL INTERNAL ROTATION DEFICIT BETWEEN FEMALE AND MALE COLLEGE ATHLETES
Glenohumeral Internal Rotation Deficit 13 DIFFERENCES IN GLENOHUMERAL INTERNAL ROTATION DEFICIT BETWEEN FEMALE AND MALE COLLEGE ATHLETES ERIKA WORTHLEY 1, J.P. BARFIELD 1 1 Sports Medicine Program, Department
More informationBarefoot Running. Ed Mulligan, PT, DPT, OCS, SCS, ATC. Clinical Orthopedic Rehabilitation Education
Barefoot Running Ed Mulligan, PT, DPT, OCS, SCS, ATC Clinical Orthopedic Rehabilitation Education Not a new concept Nov 1958 1984 Olympics Interesting Trivia Abebe Bilika won the 1960 Olympic marathon
More informationHands should be positioned at approximately shoulder width with a comfortable grip.
The Basics Bike Fit The bicycle should be adapted to fit your body and not the other way around. There are many styles of bicycles that can be modified to meet your needs. Weight distribution should be
More informationKiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain
Kiss Shoulder Pain Goodbye: Proper Technique - The Key to Preventing and Relieving Shoulder Pain Al Dodson - Head Coach, Egyptian National Team Shoulder pain is a common phenomenon in competitive swimming.
More informationA bit of background. Session Schedule 3:00-3:10: Introduction & session overview. Overarching research theme: CPTA
A Cognitive-Biomechanical Perspective for the Management of Common Chronic Musculoskeletal Conditions Skulpan Asavasopon, PT, PhD Loma Linda University Christopher M. Powers, PT, PhD, FAPTA University
More informationDr. D. Ryan York, PT, DPT, CGS. Dr. Chad Edwards, PT, DPT, CGFI
Dr. D. Ryan York, PT, DPT, CGS Doctorate in Physical Therapy Certified Golf Performance Specialist, GOLO Golf University Dr. Chad Edwards, PT, DPT, CGFI Doctorate in Physical Therapy Certified Golf Fitness
More informationFoot Biomechanics Getting Back to the Base
Foot Biomechanics Getting Back to the Base Christopher J. Mehallo, D.O. Rothman Institute Orthopaedics Objectives Understand basic foot biomechanics during walking and running Understand common sports
More informationNew research that enhances our knowledge of foot mechanics as well as the effect of
The Tissue Stress Model: Justification based on Current Best Evidence New research that enhances our knowledge of foot mechanics as well as the effect of bone alignment on foot mobility during activity
More informationSports & Orthopaedic Specialists
Return to Throw Protocol Towel Drill Prior to performing the throwing motion, proper warm-up is important to prevent injury and optimize performance. Proper warm-up should consist of 5-10 minutes of dynamic
More informationPost-Op UCL Throwing Program for Pitchers
If you want to throw hard and throw accurately you must throw hard and throw repeatedly. However, your shoulder and arm must have time to heal and adapt to the imposed demand. Progression too rapidly in
More information1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press.
Bike Fit Clinic 3/11/2014 James Cunningham, PT, DPT, OCS 1. Zinn, L. (2009). Zinn and the Art of Road Bike Maintenance, 3rd Ed. Boulder, CO: Velo Press. Basic frame guidelines Should be able to have at
More informationFor immediate release
For immediate release Be a SmartFit Golfer *** Professional Physical Training is Essential for Better Performance and Injury Prevention *** A Joint Golf Research Study by HKSH, PolyU & HKGA (20 August
More informationGénérateur de mouvements
GOLF : A SPORT UNDER PRESSURE Neuromuscular relaxation the physical preparation s heart Contact Axelle VERMOESEN a.vermoesen@satisform.com +33(0)6 69 40 15 12 The Golf is a complete and complex sport.
More informationAllinaHealthSystem 1
THROWING PAINS.IS IT MECHANICAL? PHYSICAL? OR BOTH? Disclosure Nothing to Disclose at this time Jeffrey Lahti, PT/Partner Viverant Adam Barta Owner- Blizzard Baseball Academy July 7 th 2017 Objectives
More informationINJURIES IN TRACK AND FIELD A TWO-YEAR FOLLOW-UP
INJURIES IN TRACK AND FIELD A TWO-YEAR FOLLOW-UP 1. 1. Cristiano Cristiano Frota Frota de de Souza Souza Laurino Laurino MD MD 2. 2. Rogério Rogério Teixeira Teixeira da da Silva Silva MD MD 3. 3. Patrícia
More informationITF Coaches Education Programme Biomechanics and stroke production: implications for the tennis coach
ITF Coaches Education Programme Biomechanics and stroke production: implications for the tennis coach Original article: Elliott, B. (2001). ITF CSSR, 24, 2-3 Biomechanics Key area in coach education and
More informationUlnar Collateral Ligament Injury Epidemic: Causes and Prevention
Ulnar Collateral Ligament Injury Epidemic: Causes and Prevention Peter N. Chalmers, MD Division of Shoulder and Elbow Surgery Department of Orthopaedic Surgery Team Physician, AAA Bees (Angels Affiliate)
More informationAquatics Eight-Week Training Plan
Aquatics Eight-Week Training Plan Week 1 Warm up March in place with exaggerated arms to increase the core body temperature before stretching. Shoulder rolls back, then forward. Arm Swings Standing tall
More informationPosture influences ground reaction force: implications for crouch gait
University of Tennessee, Knoxville From the SelectedWorks of Jeffrey A. Reinbolt July 14, 2010 Posture influences ground reaction force: implications for crouch gait H. X. Hoang Jeffrey A. Reinbolt, University
More informationLakeside Aquatic Club Program Structure
Lakeside Aquatic Club Program Structure LAC operates a comprehensive swimming program, extending from the very first learn to swim classes, up through middle and high school training and preparing collegiate
More informationGOLF SWING CONSISTENCY IN ELITE COLLEGIATE GOLFERS
GOLF SWING CONSISTENCY IN ELITE COLLEGIATE GOLFERS Preliminary Findings Prepared by: Daniel Goldstein, PT, OCS, SCS, ATC John Stemm, PT, CSCS Study Location: NCAA Men s Golf Championship 2003 Karsten Creek
More informationThe Effect of a Seven Week Exercise Program on Golf Swing Performance and Musculoskeletal Screening Scores
The Effect of a Seven Week Exercise Program on Golf Swing Performance and Musculoskeletal Screening Scores 2017 Mico Hannes Olivier Bachelor of Sport Science Faculty of Health Sciences and Medicine Bond
More informationThe Grip: Place the shot comfortably on the base of the hand with the thumb down and the four fingers balancing the shot.
The Javelin By Mark Mirabelli, Throwing Specialist - www.mmtrackandfield.com If I could use one word to express success in all three styles of throwing the shot put I would have to say the word drill.
More informationPOOL TEST ITEM WORKSHEETS
Item 1 Lifeguarding theory and practice POOL TEST ITEM WORKSHEETS Explain the role and responsibilities of the NLS Lifeguard in terms of role-modeling, prevention and rescue. Describe how critical incident
More informationFactors of Influence on the Walking Ability of Children with Spastic Cerebral Palsy
Factors of Influence on the Walking Ability of Children with Spastic Cerebral Palsy J. Phys. Ther. Sci. 10: 1 5, 1998 ATSUSHI FURUKAWA, RPT 1), EIJI NII, MD, PhD 1), HIROYASU IWATSUKI, RPT 2), MASAKI NISHIYAMA,
More information.org. Tennis Elbow (Lateral Epicondylitis) Anatomy. Cause
Tennis Elbow (Lateral Epicondylitis) Page ( 1 ) Tennis elbow, or lateral epicondylitis, is a painful condition of the elbow caused by overuse. Not surprisingly, playing tennis or other racquet sports can
More informationEffects of Plantar Flexion Stretching on Flutter Kicking Time in Competitive Age Group Swimmers
International Journal of Health Sciences December 2016, Vol. 4, No. 4, pp. 17-23 ISSN: 2372-5060 (Print), 2372-5079 (Online) Copyright The Author(s). All Rights Reserved. Published by American Research
More informationGlenohumeral joint rotation range of motion in competitive swimmers
This article was downloaded by: [Bryan Riemann] On: 31 July 11, At: 9:9 Publisher: Routledge Informa Ltd Registered in England and Wales Registered Number: 17954 Registered office: Mortimer House, 37-41
More informationTreatment of Swimmer s Shoulder: A Physician s Biomechanical Approach. Amy S. Beacom, M.D. Summit Orthopedics, Ltd. Objectives
Treatment of Swimmer s Shoulder: A Physician s Biomechanical Approach Amy S. Beacom, M.D. Summit Orthopedics, Ltd. Objectives Discuss the What, Who, Why, and How of Swimmer s Shoulder Break down some of
More informationPRPLE. Lateral Epicondylitis (Tennis Elbow)
PRPLE Lateral Epicondylitis (Tennis Elbow) What is Tennis Elbow? Chronic lateral epicondylopathy (tennis elbow) is an overuse injury to the tendons/muscles on the outside (lateral) aspect of the elbow.
More informationInjuries in Collegiate Male Cheerleaders in the United States: A Descriptive Study
Injuries in Collegiate Male Cheerleaders in the United States: A Descriptive Study Bracken LE*, Jacobson BH and Smith D Oklahoma State University, USA Research Article Received date: 25/04/2017 Accepted
More informationServe the only stroke in which the player has full control over its outcome. Bahamonde (2000) The higher the velocity, the smaller the margin of
Lower Extremity Performance of Tennis Serve Reporter: Chin-Fu Hsu Adviser: Lin-Hwa Wang OUTLINE Introduction Kinetic Chain Serve Types Lower Extremity Movement Summary Future Work INTRODUCTION Serve the
More informationThe ABC s for Increased Running Speed in the Post-Operative Knee Athlete
The ABC s for Increased Running Speed in the Post-Operative Knee Athlete Robert A. Panariello MS, PT, ATC, CSCS Professional Orthopedic and Sports Physical Therapy New York, New York Professional Athletic
More informationImproving Your Golf Swing Mechanics With Active Release Technique
Edgemont Chiropractic Soft Tissue Management Systems The focus of our clinic is treatment of soft tissue injuries and the improvement of athletic performance. Our patients range from Olympic athletes to
More informationRelevance and Incidence of Musculoskeletal Injuries in Indian Tennis Players; an Epidemiological Study
American Journal of Sports Science and Medicine, 2014, Vol. 2, No. 5A, 1-5 Available online at http://pubs.sciepub.com/ajssm/2/5a/1 Science and Education Publishing DOI:10.12691/ajssm-2-5A-1 Relevance
More informationDiabetes and Orthoses. Rob Bradbury Talar Made
Diabetes and Orthoses Rob Bradbury Talar Made Diabetes High prevalence disease 4-6% in UK (over 2.5 mill diagnosed and a further 0.5 ) 6+% in USA 40% in some parts of Middle East (may be higher in Indian
More informationTennis Elbow is currently one of the most diagnosed conditions in the western world. It is extremely common, and can be excruciatingly painful.
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Tennis Elbow Tennis Elbow is currently one of the most diagnosed conditions in the western world. It is
More informationToddlers and Pre Schoolers
Welcome to Allied Health Telehealth Neonatal brachial plexus palsy To receive an attendance certificate please complete your online evaluation at: https://www.surveymonkey.com/r/brachialplexusmanagement
More informationMedical resource for basketball Team physicians
Medical resource for basketball Team physicians Prepared by the FIBA Medical Commission November 2017 Table of Contents Introduction by FIBA Secretary General... 4 FIBA Medical Commission... 5 History...
More informationEvidence Summary: Swimming
Evidence Summary: Swimming Clodagh Toomey PT, PhD Version 1 February 2018 The British Columbia Injury Research and Prevention Unit (BCIRPU) was established by the Ministry of Health and the Minister s
More informationThe Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards
The Mechanics of Modern BREASTSTROKE Swimming Dr Ralph Richards Breaststroke is the least efficient of the four competition strokes because a large amount of water resistance is created due to body position
More information4 REGIONS COACHING SUMMIT
4 REGIONS COACHING SUMMIT VISION Our aim is not to produce a champion, but to create an atmosphere where champions are inevitable." Forbes Carlile MBE The smoothest development programme in the world BHAG
More informationTexas Rangers Baseball Club Interval Throwing Program
John Owen Pavillion War Memorial Gym Plaza of Nations University of B.C University of B.C Downtown 3055 Wesbrook Mall 6081 University Blvd B103-750 Pacific Blvd Vancouver, BC Vancouver, BC Vancouver, BC
More informationPre-Return to Throwing Protocol
SPORTS & ORTHOPAEDIC SPECIALISTS Pre-Return to Throwing Protocol 2. Concentrate on all phases of proper throwing mechanics throughout the program. -Set Scapula -Elbow up -Stay on top of the ball -Perform
More informationTreating Foot Pain in Alpine Skiers with
SPORTS PODIATry Treating Foot Pain in Alpine Skiers with Pes Planus What role should the podiatrist play? 103 By Lawrence Z. Huppin, DPM and Paul R. Scherer, DPM Jakub Gojda Dreamstime The foot plays a
More informationThe 3 Technical Aspects of Swimming Jim Vance
The 3 Technical Aspects of Swimming Jim Vance 2011 USAT Elite Coach Du Worlds USAT Level II Coach USAT Youth & Junior Coach Former USAT Elite Triathlete Elite Coach, TrainingBible Coaching Head Coach,
More informationCorrelation of Glenohumeral Internal Rotation Deficit and Total Rotational Motion to Shoulder Injuries in Professional Baseball Pitchers
Correlation of Glenohumeral Internal Rotation Deficit and Total Rotational Motion to Shoulder Injuries in Professional Baseball Pitchers Kevin E. Wilk,* yz DPT, PT, Leonard C. Macrina, yz MSPT, SCS, CSCS,
More informationPROPER PITCHING MECHANICS
PROPER PITCHING MECHANICS While each pitcher is a different person and can display some individuality in his mechanics, everyone has similar anatomy (the same muscles, bones and ligaments in the same locations)
More informationJudge Level 2 Course. Hints & Tips
Judge Level 2 Course Hints & Tips Stroke Judge - Pool Position Judges of Stroke shall operate on both sides of the pool. Strokes are best judged from the side of the pool, walking abreast or slightly behind
More informationAnkle biomechanics demonstrates excessive and prolonged time to peak rearfoot eversion (see Foot Complex graph). We would not necessarily expect
Case Study #1 The first case study is a runner presenting with bilateral shin splints with pain and tenderness along the medial aspect of the tibia. The symptoms have increased significantly over the last
More informationBond Community Center Water Class Schedule September 1 December 31, 2018
Bond Community Center Water Class Schedule September 1 December 31, 2018 1201 Park Ave Oconto, WI 54153 920-834-5585 TIME MONDAY TUESDAY WEDNESDAY THURSDAY www.bellinfitness.org FRIDAY 5:30am-12:30pm Open
More information2.5K 5 WEEK TRAINING PLAN
2.5K 5 WEEK TRAINING PLAN Welcome to your Swimathon 2019 training plan! Over the coming 5 weeks, we will aim to offer you training s and ideas to help you achieve your challenge and get you there in your
More information60bbm and less 60-50bbm 50-30bbm 30-20bbm 20-10bbm (incorporates a significant aerobic component)
TRAINING SPECIFICS IN RELATION TO AEROBIC & ANAEROBIC CONDITIONING OF SWIMMERS By Leigh Nugent, National Youth Coach Training specificity is a term mentioned often in the literature published on the physiological
More informationRunning injuries - what are the most important factors
Created as a free resource by Clinical Edge Based on Physio Edge podcast 59 with Greg Lehman, Tom Goom and Dr Christian Barton Get your free trial of online Physio education at Why do runners get injured?
More information1.5K 5 WEEK TRAINING PLAN
Jolyon Finck Head Swimathon Coach 1HR + 4 MIN Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner level to
More informationScott D. Gillogly, M.D.
Scott D. Gillogly, M.D. Buckhead Office: 3200 Downwood Circle, Suite 500 Atlanta, GA 30327 P: 404-352-4500 F: 404-350-0722 Carrollton Office: 1004 Bankhead Hwy., Suite 14 Carrollton, GA 30117 P: 770-834-5609
More informationSport Injuries in Elite Paralympic Swimmers With Visual Impairment
Journal of Athletic Training 2013;48(4):493 498 doi: 10.4085/1062-6050-48.4.07 Ó by the National Athletic Trainers Association, Inc www.natajournals.org original research Sport Injuries in Elite Paralympic
More informationChapter 1 - Injury overview Chapter 2 - Fit for Running Assessment Chapter 3 - Soft Tissue Mobilization... 21
Table of Contents Introduction Chapter 1 - Injury overview... 6 Chapter 2 - Fit for Running Assessment... 13 Chapter 3 - Soft Tissue Mobilization... 21 Chapter 4 - Dynamic Warm-up... 28 Chapter 5 - Strengthening...
More information5K 5 WEEK TRAINING PLAN
Jolyon Finck Head Swimathon Coach 1.5-2 HR 2 MIN 10 SECS Jolyon Finck is an Olympic swimming coach, who over the course of his 20-year swimming coaching career has tutored swimmers ranging from beginner
More informationGolf Stretches and Flexibility Exercises
43 Thames Street, St Albans, Christchurch 8013 Phone: (03) 356 1353. Website: philip-bayliss.com Golf Stretches and Flexibility Exercises The game of golf may have originated in Scotland. Avid players
More informationPrinciples of Planning. F.P.Furniss
Principles of Planning Learning Outcomes Understand the principals in why Planning and Periodization is important to deliver successful performances Understand the concept of Macro/ Meso and Micro cycle
More informationA Systematic Review of the Aetiology of Shoulder Injuries. and the Associated Preventative Strategies. Within Competitive Swimmers.
A Systematic Review of the Aetiology of Shoulder Injuries and the Associated Preventative Strategies Within Competitive Swimmers. by Elise Mae Bradley-Smith Doncaster Collage Being a Dissertation Submitted
More informationHVORFOR OPSTÅR LØBESKADER?
HVORFOR OPSTÅR LØBESKADER? PT, MHSc, PhD Post Doc at Section for Sport Science, Department of Public Health, Aarhus Universitet. Idrætsskader, epidemiologi og statistik OUR RESEARCH GROUP: Research coordinator
More informationSPRING SWIM PROGRAMS SWIM LESSONS & MORE AT THE GANANDA POOL
SPRING 2018 SPRING SWIM PROGRAMS SWIM LESSONS & MORE AT THE GANANDA POOL QUESTIONS PLEASE CONTACT: i AQUATICS DIRECTOR David Seither last chance to register for local lessons until fall 2018 (315) 986-3521
More informationRelationship between Ground Reaction Force and Stability Level of the Lower Extremity in Runners Background: Objective: Design and Setting:
Relationship between Ground Reaction Force and Stability Level of the Lower Extremity in Runners Kimitake Sato, Monique Butcher-Mokha Barry University Miami Shores, FL Background: Neuromuscular control
More informationThe Shoulder Distraction Force in Cricket Fast Bowling
Journal of Applied Biomechanics, 2010, 26, 373-377 2010 Human Kinetics, Inc. The Shoulder Distraction Force in Cricket Fast Bowling Max C. Stuelcken, René E.D. Ferdinands, Karen A. Ginn, and Peter J. Sinclair
More informationPitch Volume and Glenohumeral and Hip Motion and Strength in Youth Baseball Pitchers
Journal of Athletic Training 2018;53(1):60 65 doi: 10.4085/1062-6050-323-16 Ó by the National Athletic Trainers Association, Inc www.natajournals.org Shoulder Pitch Volume and Glenohumeral and Hip Motion
More informationA Four-Week Upper-Extremity Exercise Program on a Balance Device Improves Power and Stability in Collegiate Golfers
International Journal of Science Culture and Sport March 2018 : 6(1) ISSN : 2148-1148 Doi : 10.14486/IntJSCS722 A Four-Week Upper-Extremity Exercise Program on a Balance Device Improves Power and Stability
More informationTraining for Endurance Performance
Training for Endurance Performance Some Considerations All the answers No-one Everyone is different Jack Daniels Center for High Altitude Training Flagstaff, Arizona Coach s job Wasted time training Coaches
More information2ND ANNUAL NOVEMBER 16-17, 2017 MAJOR LEAGUE BASEBALL OFFICE OF THE COMMISSIONER NEW YORK, NY
2ND ANNUAL BASEBALL SPORTS MEDICINE GAME-CHANGING CONCEPTS NOVEMBER 16-17, 2017 MAJOR LEAGUE BASEBALL OFFICE OF THE COMMISSIONER NEW YORK, NY C O U R S E D I R E C T O R S Christopher S. Ahmad, MD Head
More informationTest Name Analysis Assessment Swing Correlation
Name: Caleb Wong Date: 2/21/14 Overview Because everyone s body is unique, understanding this is critical for safe and proper golf instruction and training. The Titleist Performance Institute (TPI) Physical
More informationTennis Newsletter. Tennis Rules & Regulations. Somerset at The Plantation March 2018 NEWSLETTER. Tennis Director Somerset.
Somerset at The Plantation March 2018 NEWSLETTER Tennis Newsletter Tennis Director Somerset Michael Brandon Tennis Rules & Regulations Mike is a certified member of the United States Professional Tennis
More informationButterfly Technique Checklist
1 Butterfly Technique Checklist Marion Alexander, Brad Gerbrandt Sport Biomechanics Laboratory, University of Manitoba Armstroke Entry - Arms enter the water with hands about shoulder width apart and slice
More informationFreestyle A swimmer who can successfully stay on top of the water can have more efficiency because there is less surface area for the water to grab on
Freestyle A swimmer who can successfully stay on top of the water can have more efficiency because there is less surface area for the water to grab on to. The term Dry Back can be used as a descriptive
More information