Aquatic Programs Winter 2017

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1 Aquatic Programs Winter Scotland Road P.O. Box 508 Madison, CT AquaDome Tennis, Paddle & Fitness

2 Madison Racquet & Swim Club Junior Swim Programs Parent & Child AquaBabies (6-12 months) A wonderful introduction to a swim class for infants and parents. This class is designed to adapt children to the water through songs and games. Parents are introduced to the basics of our swim lesson program and water safety. AquaTots (13-36 months) While swimming with parents, toddlers are encouraged to explore the water and learn basic swimming skills and water safety through water play, songs and use of flotation aids. Advanced AquaTots For the 2+ year old who is very comfortable in the water and is almost ready for our Tadpole lesson, but too advanced for AquaTots. Swimmers must be accompanied by an adult in the water and will learn independent floating and proper body position. Junior Swim Lessons Session 1... Jan. 3 - Feb. 18 (7 weeks) Session 2... Feb April 8 (7 weeks) Fees: $95 members $135 non-members Monday Classes Session 1 *no classes on Jan. 2nd (6 weeks) Fees: $85 members $115 non-members Friday Classes Session 1 *no class on Jan 6th or Feb 10th due to DHHS Swim Meets (5 weeks) Fees: $70 members $95 non-members **Feb. 20th & 21st fee adjusted for vacation if noted at time of registration** Youth (6 & Up) Goldfish A swim class for swimmers who are six years or older and have little swimming experience. Children become comfortable in the water while learning basic swim skills, water safety and use of flotation aids. Flounder Independent swimmers who are ready to learn whole strokes. Students are introduced to front crawl, rhythmic breathing, backstroke, diving and water safety skills. Snapper Intermediate swimmers who are ready to improve their strokes are introduced to front crawl with rotary breathing, backstroke, diving and water safety skills. Striper Swimmers are encouraged to perform correct stroke techniques for the front crawl and backstroke while building endurance and learning important safety skills. Intro to breaststroke kick. Bluefish This class is designed for swimmers perfecting their front crawl and backstroke. Swimmers are also introduced to butterfly and breaststroke. Dolphin Advanced swimmers fine tune the four competitive strokes while improving endurance. Pre-School (3-5 years) Tadpole A swim class with an instructor for beginner swimmers. This class introduces basic swim skills, and uses of flotation aids to develop independence in the water. Lobster Young swimmers who have learned to kick, paddle and float without support are challenged to swim the length of the pool and demonstrate stroke readiness while emphasizing water safety. Starfish An intermediate swim class that encourages young swimmers to perform front crawl and backstroke while also learning diving and safety skills, as well as building endurance. Winter 2017 Session 1 Jan. 3 Feb. 18 Session 2 Feb 20 April 8 Page 2

3 Madison Racquet & Swim Club Junior Swim Programs Coming Soon... Shoreline Aquatic Club Long Course Season & MADMarlin Stroke Clinic Information will be available in February! Smash and Splash An exciting program designed for children ages 3-5 years old! This two hour program features both tennis and swim lessons and is open to children of all levels. Perfect for your preschooler or as a fun addition to your homeschool schedule! Runs once a week for the duration of our session. Session 1... Jan. 3- Feb.18 (7 weeks) Session 2... Feb April 8 (7 weeks) Fees: $245 Thursdays.1:00pm 3:00pm Private/Semi-Private Junior Swim Instruction Private Lessons Single Private Members $39 Non-members $45 7 Weeks Members $255 Non-members $295 6 Weeks Members $220 Non-members $255 Individualized lessons are available for children of all swim abilities and children with special needs who desire one-on-one attention. Semi-private lessons are available for two children of the same level. Lessons are booked on a first-come-first-served basis. Semi-Private Lessons *pricing is per child Single Semi-Private Members $29 Non-members $35 7 Weeks Members $185 Non-members $220 6 Weeks Members $155 Non-members $190 Call for AM and PM availability. Privates are booked once a week for the duration of each session. Winter 2017 Session 1 Jan. 3 Feb. 18 Session 2 Feb. 20 April 8 Page 3

4 Madison Racquet & Swim Club Junior Swim Schedule Our swim classes feature low student to instructor ratios with a maximum of 5:1 for beginner classes (Tadpole through Snapper) and 6:1 for intermediate and advanced classes (Striper through Dolphin). AquaBabies (6 months 12 months) Saturday 9:30-10:00am AquaTots (12 months 36 months) Saturday 10:00-10:30am Adv. AquaTots (24 months 36 months) Saturday 10:30-11:00am Tadpole Monday 10:15-10:55am 4:45-5:25pm 5:30-6:10pm Tuesday 9:30-10:10am 4:45-5:25pm Wednesday 11:00-11:40am 4:45-5:25pm 6:15-6:55pm Flounder Monday 6:15-6:55pm Tuesday 6:15-6:55pm Wednesday 5:30-6:10pm Friday 4:45-5:25pm Saturday 9:30-10:10am Snapper Monday 6:15-6:55pm Tuesday 5:30-6:10pm Thursday 6:15-6:55pm Friday 6:15-6:55pm Saturday 10:15-10:55am Thursday 9:30-10:10am 4:45-5:25pm 6:15-6:55pm Friday 5:30-6:10pm Saturday 9:30-10:10am 10: am 11:00-11:40am Lobster Monday 9:30-10:10am 4:45-5:25pm Tuesday 10:15-10:55am 6:15-6:55pm Wednesday 5:30-6:10pm Thursday 10:15-10:55am 5:30-6:10pm Saturday 10:15-10:55am 11:00-11:40am Starfish Wednesday 10:15-10:55am 6:15-6:55pm Goldfish Tuesday 4:45-5:25pm Thursday 4:45-5:25pm Striper Monday 5:30-6:10pm Wednesday 4:45-5:30pm Thursday 5:30-6:10pm Friday 5:30-6:10pm Saturday 11:00-11:40am Bluefish Tuesday 5:30-6:10pm Saturday 11:00-11:40am Dolphin Friday 4:45-5:25pm Smash and Splash Thursday 1:00 3:00pm Friday 6:15-6:55pm Saturday 9:30-10:10am Winter 2017 Session 1 Jan. 3 Feb 18 Session 2 Feb. 20 April 8 Page 4

5 Madison Racquet & Swim Club Adult Programs Winter 2017 AquaPump A vigorous, fun workout with a variety of endurance and resistance training using equipment to build core and muscle strength. All levels welcome. Days: Tues/Thurs Time: 8:00-9:00am AquaBlast Invigorate your body while strengthening & toning muscles in this cardiovascular conditioning class. Days: Saturday Time: 8:00-9:00am Silver Splash A fun and exciting class designed for active older adults, increasing muscle strength, flexibility and range of motion through water exercise. The focus of this class is on building core control. Participants do not need swimming skills. Days: Mon/Wed/Fri Time: 12:30-1:30 pm Adult Private Swim Lessons Private and semi-private lessons are available for all ages and abilities. Great for beginners looking to build comfort in the water or advanced swimmers who want to tune-up their technique. Private Lessons Fees for Jan. 3 April 8 3 Days/week: Members $84 Non-Members $240 2 Days/week: Members $56 Non-Members $160 1 Day/week: Members $28 Non-Members $80 Drop-In: Members $3 Non-Members $8 Single Private-Members $39 Non-members $45 7 Weeks-Members $255 Non-members $295 6 Weeks-Members $220 Non-members $255 Semi Private Lessons *pricing per swimmer Single Semi-Private-Members $29 Non-members $35 7 Weeks-Members $185 Non-members $220 6 weeks-members $155 Non-members $190 Masters Swim This program is designed for individuals 18 and older who are interested in continuing to pursue swimming in a fun and competitive environment. It is also an excellent program for the tri-athlete looking to get some quality time with MRSC s experienced coaching staff. The goal of the Masters Swimming program is to improve athletic performance through innovative workouts oriented around aerobic development, speed and endurance work, and proper technique. Swimmers of all abilities are encouraged to join. There are no prerequisites or try-outs for this program. Days: Tues/Thurs Time: 8:00-9:00pm Fees for Jan. 4 April 5 2 Days/week: Member $110 Non-Member $200 1 Day/week: Member $55 Non-Member $100 Drop-In: Member $5 Non-Member $10 Winter 2017 Session 1 Jan. 3 -Feb 18 Session 2 Feb. 20 April 8 Page 5