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2 available this summer One Leisure Huntingdon Monday 23rd July to Friday 26th July (5 days) am to 9.00am (Step 3 & Step 5) 9.00am to 9.30am (Step 4 & Step 6) Monday 13th August to Friday 17th August (5 days) am to 9.00am (Step 3 & Step 5) 9.00am to 9.30am (Step 4 & Step 6) One Leisure Sawtry Wednesday 25th July to Friday 27th July (3 days) am to 10.30am (Step 3) 10.30am to 11.00am (Step 4) Monday 6th August to Friday 10th August (5 days) am to 10.30am (Step 3) 10.30am to 11.00am (Step 4) Tuesday 28th August to Friday 31st August (4 days) am to 10.30am (Step 3) 10.30am to 11.00am (Step 4) One Leisure Ramsey Monday 6th August to Friday 10th August (5 days) am to 9.30am (Step 3) 9.30am to 10.00am (Step 4) One Leisure St Ives Monday 30th July to Friday 3rd August (5 days) am to 9.30am (Step 3) 9.30am to 10.00am (Step 4) Monday 20th August to Friday 24th August (5 days) am to 9.30am (Step 3) 9.30am to 10.00am (Step 4) One Leisure St Neots Monday 30th July to Friday 3rd August (5 days) am to 9.30am (Step 3) 9.30am to 10.00am (Step 4) Monday 20th August to Friday 24th August (5 days) am to 9.30am (Step 3) 9.30am to 10.00am (Step 4) The National Pool Lifeguard Qualification (), is the most widely recognised Lifeguard Qualification in the UK with over 33,000 Lifeguards gaining the every year. This course is an excellent way to start working in the leisure industry and provides valuable skills which can be used throughout your life. at One Leisure Huntingdon Monday 23rd July to Saturday 28th July 9.00am to 5.00pm at One Leisure St Neots Monday 30th July to Saturday 4th August 9.00am to 5.00pm at One Leisure St Ives Tuesday 28th August to Saturday 1st September 9.00am to 5.00pm 275 per person (includes all course materials) Every candidate must be 16+ years (prior to assessment), be able to commit to the 40 training hours required and meet the following basic fitness criteria: Jump/dive into deep water 50 metres in less than 60 seconds 100 metres continuously on front and back In deep water, tread water for at least 30 seconds Surface dive to the floor of the pool Climb out unaided without ladder/steps

3 Get down to One Leisure this summer Booking Information You must book and pay for all holiday activities in advance (except swimming, roller skating and soft play sessions). All pre-booked activities must be paid for at the time of booking. There are limited spaces for each activity so you are advised to book early to guarantee your place. To book an activity, your child needs to be a One Leisure member and have a One Card. Every child must have their own One Card. The One Card is available for a one-off cost of only 1.00 per person and requires you to complete a simple form which is available from reception or We reserve the right to amend the prices and activities described in this publication. One Leisure regulations apply. Book by Phone Telephone to book and pay for summer holiday activities. Payment can be made by debit or credit card (there is no surcharge for payments made by card). Bookings by phone can be made weekdays 8.30am to 8.00pm and weekends 8.30am to 6.30pm. One Leisure Huntingdon page 4 One Leisure Ramsey page 8 One Leisure Sawtry page 10 One Leisure St Ives page 12 One Leisure St Neots page 16 One Leisure Active Lifestyles page 19 Book in Person Visit reception at your local One Leisure site to book and pay for holiday activities. Payment can be made by cash, cheque, debit or credit card (there is no surcharge for payments made by card). Medical & Parental Consent Forms Some activities will require you to complete Medical and Parental Consent Forms. Outdoor Activities For your safety on outdoor activities please wear appropriate clothing and bring a drink, hat and suncream. Outdoor activities run subject to weather conditions. Cancellations & Refunds 48 hours notice is required for cancellation of all pre-booked activities. We will give a minimum of 48 hours notice if we have to cancel an activity due to low numbers booked on. A full refund will be given if we cancel a course due to insufficient numbers or unforeseen circumstances One Leisure aspires to be an outstanding provider of leisure and health opportunities that enables us to exceed the expectations of our customers and staff. One Leisure Huntingdon St Peters Road, Huntingdon, Cambs, PE29 7DA One Leisure Ramsey Abbey Road, Ramsey, Cambs, PE26 1DP One Leisure Sawtry Green End Road, Sawtry, Cambs, PE28 5UY One Leisure St Ives Indoor Westwood Road, St Ives, Cambs, PE27 6WU One Leisure St Ives Outdoor California Road, St Ives, Cambs, PE27 6SJ One Leisure St Neots Barford Road, Eynesbury, St Neots, Cambs, PE19 2SA

4 activities at oneleisure huntingdon /oneleisurehuntingdon Arts & Crafts 7.50 Animal Arts & Crafts Tuesday 7th August 11.00am to 12.30pm Pirates and Princessess Tuesday 28th August 11.00am to 12.30pm Let your creativity run away with you in our fun arts and crafts session. Have fun learning and making a variety of fun creative items. All materials are provided. For 4 to 12 year olds. Football Skills 6.00 Thursday 2nd August & Thursday 23rd August 2.00pm to 2.55pm (4 to 6 year olds) 3.00pm to 3.55pm (7 to 10 year olds) session for all football fans. Come and test your skills with a qualified coach, with drills, games and mini matches. Build a Bear Tuesday 31st July 2.00pm to 3.30pm Tuesday 21st August Enjoy building your very own jungle themed cuddly toys, bring them to life then personalise for yourself or as a gift for someone you know. All materials are provided. For 4 to 12 year olds. Cheerleading Workshop 6.00 Thursday 16th August 4.00pm to 4.55pm (4 to 7 year olds) 5.00pm to 5.55pm (8 to 14 year olds) Come and join in our fun, relaxed all-star cheerleading session Learn new skills in stunting, tumbling, jumps and dance and be a part of an up and coming exhilarating sport. All backgrounds welcome, we can guarantee to find the perfect role for you amongst the team. Goggle Football * 5.00 Friday 3rd August & Friday 24th August 2.00pm to 2.55pm All the drills and games of football but with goggles that change your vision - are you sure you kicked the football? You'll have lots of laughs with this indoor game. For 8 to 15 year olds. * Book goggle football and nerf wars for 9.00 per person Cooking 7.50 Summer Treats Tuesday 31st July 10.30am to 12.00pm Drama Workshop 6.00 Monday 6th August 11.30am to 1.00pm This fun, interactive, team building workshop will improve your drama skills, confidence and be a chance to meet new friends. Come and join in our drama games in a friendly and relaxed environment and get a chance to try your hand at improvisation, character building and performing to the rest of your team. For 6 to 14 year olds. Pizza Perfection Tuesday 14th August 11.45am to 1.15pm Come and join us for a fun cooking session where you will be making all sorts of yummy treats Please note that the Pizzas will be taken home with instructions on how to bake, and there will be no baking within the Summer Treats session. All materials will be provided. Please bring a container to take your wonderful creations home. For 4 to 12 year olds. First Aid 9.00 Thursday 9th August & Wednesday 29th August 3.00pm to 4.30pm Lead by a qualified first aid instructor, you will learn the basics of first aid, including slings, bandages and the recovery position. For 6 to 12 year olds. 4

5 activities at oneleisure huntingdon /oneleisurehuntingdon Leo s Bouncy Kingdom 4.00 Every Wednesday (25th July to 29th August) 9.30am to 11.30am Come for a fun time with a bouncy castle, adventure playground, soft play equipment, ball pool and super trike circuit in the sports hall. This is a relaxed and sociable session giving children and parent the opportunity to meet and make new friends. Parental supervision essential. For 0 to 5 year olds. Nerf Wars * 6.00 Friday 3rd August & Friday 24th August 3.00pm to 3.55pm Nerf Wars is a completely safe, fun and competitive activity which involves foam firing blasters. Our staff will organise team games and challenges plus test your individual skills at target practice and shootouts. We have Nerf guns for you to use but feel free to bring your own to the session. Book in advance to avoid dissapointment. For 8 to 15 year olds. * Book goggle football and nerf wars for 9.00 per person U Canoe 7.00 Friday 10th August & Friday 24th August 10.00am to 11.00am & 11.00am to 12.00pm These canoeing sessions in the pool allow you the chance to try an exciting sport in a safe environment with fun activities. All safety equipment will be provided and participants must be confident in deep water. You must be prepared to get very wet so please wear swimwear. For ages 8 years plus. Must be able to swim at least 50 metres. Water Polo 7.00 Friday 3rd August & Friday 17th August 10.30am to 11.30am Cool off this summer at One Leisure Huntingdon and make a splash in this fun water based sport. For ages 8 years plus. Must be able to swim at least 50 metres. Rollerskating 4.00 Every Wednesday (25th July to 29th August) 2.00pm to 3.30pm * *on the 8th and 22nd August the session will be 6.00pm to 7.30pm This holiday get your skates on to One Leisure These are fun sessions the whole family can enjoy together (under 8's must be accompanied by an adult). Bring your own skates or hire them for FREE (subject to availibility). No booking required, just turn up on the day For all ages. Run Around Games 4.00 Friday 17th August 2.00pm to 3.00pm Thursday 30th August 9.30am to 10.30am Burn some energy over the holidays with a fun hour with lots of different run-around games for you to enjoy such as fox and hounds, leapfrog, stuck in the mud plus much more. For 5 to 11 year olds. Trampolining Taster 4.00 Monday 30th July and Monday 20th August 1.00pm to 1.55pm (4 to 7 year olds) 2.00pm to 2.55pm (8 to 14 year olds) Have fun bouncing on the trampoline with a qualified instructor on these popular tasters. Learn seat drops, front drops while improving balance and co-ordination. Please ensure you are wearing socks and loose clothing. Long hair must be tied back. Wet n Wacky Games 6.00 Friday 27th July & Thursday 9th August 2.00pm to 3.30pm We will be hoping for a hot sunny day to take the Wet & Wacky Games outside Join us for some great fun playing water games such as water pistol tag, hot potato (water balloon version) sponge-worthy, duck, duck splash and plenty more. For 6 to 12 year olds. at One Leisure Huntingdon Monday 23rd July to Saturday 28th July 9.00am to 5.00pm see page 2 for more details 5

6 swimming at oneleisure huntingdon /oneleisurehuntingdon monday 23rd july to sunday 29th july Mon Leisurely Tues Baby & Toddler Wed Leisurely Determinator Over 8 s Thurs Inflatable Ladies Fri Under 5 s Sat Inflatable Exam Sun Under 5 s monday 30th july to monday 3rd september Mon ming s Under 5 s Leisurely Tues ming s Baby & Toddler Wed ming s Leisurely Determinator Over 8 s Determinator Over 8 s Thurs ming s Inflatable Ladies Fri ming s Summer (please see brochure for weekly activity) Sat Inflatable Sun Under 5 s Please note the pool will only be open for on Monday 27th August (bank holiday). There will be NO on Tuesday 21st and 28th August. Children under 8 must be accompanied by an adult (16+) in the water. No more than two under 8 s allowed with each adult. A 1 coin (which is returnable) is required to use the swimming pool changing room lockers. During busy periods a call-out system operates. s may be limited to 45 minutes. A qualified lifeguard supervises the pool at all times. Entry to the deep end of the pool (also on the inflatable) is at the lifeguards discretion and will be judged on swimming ability. All swimmers must be over 8 years old and able to swim 50 metres to attend the Determinator Inflatable sessions. 6

7 Courts 4 Kids During the summer holidays, under 18 s in full time education can play badminton, racketball, short tennis, squash, able tennis and tennis at One Leisure for only 3.00 per court Monday to Friday from Monday 23rd July to Friday 3rd September (closed on Monday 27th August) 9.00am to 5.00pm Book up to 7 days in advance with a One Card (subject to availability) (call for opening times) 3.00 per court The tenpin bowling venue at One Leisure St Ives with 5 lanes available to hire daily from 10.00am. f i t n e s s s u i t e s Give us a call on to check availability of lane times Gym membership exclusively for students in full-time education aged 11+ years. Includes use of the Impressions Fitness Suite at a single One Leisure site with last entry at 4.30pm from Monday to Friday and anytime at weekends. GYM ONLY at Huntingdon, St Ives or St Neots per month (no contract) 3.70 per session (pay as you go) for a block of 10 sessions (use within 12 months) GYM ONLY at Ramsey or Sawtry per month (no contract) 3.20 per session (pay as you go) for a block of 10 sessions (use within 12 months)

8 activities at oneleisure ramsey /oneleisureramsey Cuddly Creations Thursday 16th August 9.15am to 10.45am Enjoy building your very own cuddly creation. Firstly, bring to life then personalise it for yourself or as a gift for someone you know. All materials are provided. For 4 to 12 year olds. Football Skills 8.00 Friday 3rd August 10.15am to 12.15pm Come along and learn the skills you need to become a great player. Please make sure you wear suitable clothing for indoor and outdoors and bring a drink. For 5 to 12 year olds. Hamma Beads & Keyrings 7.50 Thursday 23rd August 9.15am to 10.45am Come make keyrings and choose a hamma bead activity. All materials are provided. For 5 to 12 year olds. Jewellery & Badge Making 7.50 Thursday 9th August 9.15am to 10.45am Come and make your own badges and jewellery. All materials are provided. For 5 to 12 year olds. First Aid 6.00 Tuesday 21st August 1.15pm to 2.45pm With a qualified first aider you will learn some of the basic skills in first aid, such as slings, recovery position and how to treat various conditions. For 5 to 12 year olds. Multi Sports Session 8.00 Tuesday 28th August 1.00pm to 3.00pm Come and try a range of sports. Suitable for boys and girls,. Please bring a drink and wear suitable clothing for indoor and outdoors. For 5 to 12 year olds. Nerf Wars 6.00 Friday 10th August 3.15pm to 4.15pm Friday 24th August 1.15pm to 2.15pm Nerf Wars is a completely safe, fun and competitive activity which involves foam firing blasters. Our staff will organise team games and challenges plus test your individual skills at target practice and shootouts. We have Nerf guns for you to use but feel free to bring your own to the session. Book in advance to avoid dissapointment. For 5 to 12 year olds. Games 6.00 Tuesday 7th August 11.15am to 12.15pm Come and play traditional party games, such as pass the parcel, musical bumps and musical statues. For 5 to 12 year olds. Playdough 7.50 Thursday 2nd August 9.15am to 10.45am Come and make your own Playdough, will different colours, smells and textures. Please bring own container to take it home in. All materials are provided. For 5 to 12 year olds. Pirates & Princesses Treasure Hunt 7.50 Thursday 30th August 9.15am to 10.45am Come and make a pirate hat or a princess tiara and then go on a treasure hunt. All materials are provided. For 5 to 12 year olds. Rollerskating 4.00 Every Monday (30th July to 20th August) 3.15pm to 4.15pm This holiday get your skates on to One Leisure These are fun sessions the whole family can enjoy together (under 8's must be accompanied by an adult). Bring your own skates or hire them for FREE (subject to availibility). No booking required, just turn up on the day For all ages. Slime Time 7.50 Thursday 26th July 9.15am to 10.45am Come and make your own slime. Please bring own container to take it home in. All materials are provided. For 5 to 12 year olds. Soft Play 2.00 Every Wednesday (25th July to 29th August) 2.15pm to 3.15pm A sociable indoor soft play session for parent and under 5's. In the sports hall there will be a bouncy castle, ball pool, soft play equipment plus trikes and hoops for children to play in a safe environment. For 0 to 5 year olds. 8

9 swimming at oneleisure ramsey /oneleisureramsey monday 23rd july to monday 3rd september Mon Early Birds ming s, Baby & Toddler Tues Early Birds ming s Wed Early Birds ming s, Baby & Toddler Under 5 s Over 8 s Inflatable Thurs Early Birds ming s Fri Early Birds ming s Sat Early Birds Sun Family Under 5 s Please note the pool will only be open for on Monday 27th August (bank holiday). Children under 8 must be accompanied by an adult (16+) in the water. No more than two under 8 s allowed with each adult. The changing rooms are mixed and have separate changing cubicles. A 20p coin (which is returnable) is required to use the swimming pool changing room lockers. During busy periods a call-out system operates. s may be limited to 45 minutes. A qualified lifeguard supervises the pool at all times. Entry to the deep end of the pool (also on the inflatable) is at the lifeguards discretion and will be judged on swimming ability. The inflatable is not suitable for non swimmers or children wearing swimming aids. 9

10 activities at oneleisure sawtry /oneleisuresawtry Cuddly Creations Monday 20th August 2.15pm to 3.45pm Enjoy building your very own cuddly creation. Firstly, bring to life then personalise it for yourself or as a gift for someone you know. All materials are provided. For 4 to 12 year olds. Raptor Foundation Visit 7.50 Wednesday 1st August 1.30pm to 2.45pm A special visit from our feathered friends. Come and see these wonderful birds of prey up close. Learn how they love, hunt and fly from the experts at the Raptor Foundation. Under 8's must be accompanied by an adult. For all ages. Football Camp Tuesday 31st July 12.00pm to 3.00pm Come along and learn the skills you need to become a great player. Please make sure you wear suitable clothing for indoors and outdoors and bring a drink. For 5 to 12 year olds. Jewellery & Badge Making 7.50 Monday 13th August 2.15pm to 3.45pm Come and make your own badges and jewellery. All materials are provided. For 5 to 12 year olds. First Aid 6.00 Tuesday 28th August 2.15pm to 3.45pm With a qualified first aider you will learn some of the basic skills in first aid, such as slings, recovery position and how to treat various conditions. For 5 to 12 year olds. Krazy Kats Soft Play 2.00 Every Thursday and Saturday (26th July to 1st September) 9.00am to 11.00am A sociable indoor soft play session for parent and under 5's. In the sports hall there will be a bouncy castle, ball pool, soft play equipment plus trikes and hoops for children to play in a safe environment. For 0 to 5 year olds. Messy Play 2.00 Every Tuesday (31st July to 28th August) 1.30pm to 2.30pm Come along and get messy with the water, slime, shaving foam, paint and play dough. Please ensure suitable clothing is worn. For 0 to 5 year olds. Playdough 7.50 Monday 6th August 2.15pm to 3.45pm Come and make your own Playdough, will different colours, smells and textures. Please bring own container to take it home in. All materials are provided. For 5 to 12 year olds. Rollerskating 3.00 or 5.00 Every Friday (27th July to 31st August) 12.00pm to 1.00pm This holiday get your skates on to One Leisure along to our funky soundtrack, whilst roller-skating with your family and friends. Bring your own skates Suitable for all ages. If you want to skate and swim its 5.00 for children. For all ages. Slime Time 7.50 Monday 30th July 2.15pm to 3.45pm Come and make your own slime. Please bring own container to take it home in. All materials are provided. For 5 to 12 year olds. Teen Cyclone 2.00 Every Wednesday (25th July to 29th August) 12.00pm to 1.00pm A cardiovascular workout on an indoor bicycle to motivational music that tones and shapes the whole body. Must be a minimum height of 155cm tall to take part in this activity. For 10 to 14 year olds. U Canoe 7.00 Tuesday 31st July 10.00am to 11.00am These canoeing sessions in the pool allow you the chance to try an exciting sport in a safe environment with fun activities. All safety equipment will be provided and participants must be confident in deep water. You must be prepared to get very wet so please wear swimwear. For all ages, but participants must be able to swim at least 50 metres. 10

11 swimming at oneleisure sawtry /oneleisuresawtry monday 23rd july to monday 3rd september Mon ming s Tues Early Birds ming s Wed Early Birds ming s Under 5 s Thurs ming s Over 8 s Inflatable Fri Early Birds ming s Sat Sun Family Under 5 s Please note the pool will only be open for on Monday 27th August (bank holiday). On Wednesday 25th July, The Under 5 s session will finish at 11.45am. Children under 8 must be accompanied by an adult (16+) in the water. No more than two under 8 s allowed with each adult. The changing rooms are mixed and have separate changing cubicles. A 20p coin (which is returnable) is required to use the swimming pool changing room lockers. During busy periods a call-out system operates. s may be limited to 45 minutes. A qualified lifeguard supervises the pool at all times. Entry to the deep end of the pool (also on the inflatable) is at the lifeguards discretion and will be judged on swimming ability. The inflatable is not suitable for non swimmers or children wearing swimming aids. 11

12 activities at oneleisure st ives all activities at One Leisure St Ives Indoor (unless otherwise stated) /oneleisurestives Archery (4 days) Monday 6th August to Thursday 9th August 9.00am to Leisure St Ives Outdoor We welcome all levels to come to our archery summer course. This 4 day course will teach you the fundamentals of the sport. You will learn about the different bows and what they are used for as well as trying them out. Sessions can be booked by both parents and children. Please ensure you are wearing appropriate clothing suited to the weather on the day including no open toes shoes. For ages 8 years and above. Archery Tasters 8.00 Monday 6th August to Thursday 9th August (daily) 12.30pm to Leisure St Ives Outdoor Come along and try out your bow and arrow skills. These fun sessions are suitable for beginners and led by qualified instructors from AS Archery in a safe environment. Sessions can be booked by both parents and children. Please ensure you are wearing appropriate clothing suited to the weather on the day including no open toes shoes. For ages 8 years and above. Arts & Crafts 7.50 Sand Arts & Crafts Wednesday 25th July Holiday Crafts Wednesday 8th August 2.15pm to 3.45pm 2.15pm to 3.45pm Slime Crafts Wednesday 22nd August 2.15pm to 3.45pm Let your creativity run away with you in our fun arts and crafts session. Have fun learning and making a variety of fun creative items. All materials are provided. For 4 to 12 year olds. Bubble Football Friday 27th July, Friday 10th August, Friday 24th August, Friday 31st August, Monday 3rd September am to 11.30am Using our giant inflatable bubble balls you will be laughing from start to finish. They are suitable for boys and girls and it doesn t matter if you are good or not at football We will organise games and challenges to keep you entertained with this fun twist on the classic game. For 7 to 12 year olds. Build a Bear Colourful Bears Wednesday 1st August Myths & Legends (Unicorns & Dragons) Wednesday 15th August Arctic (Penguin, Wolf, Polar Bear) Wednesday 29th August Zoo (Monkey, Elephant, Panda) Wednesday 5th September Enjoy building your very own themed cuddly toys, bring them to life then personalise for yourself or as a gift for someone you know. All materials are provided. For 4 to 12 year olds. Cyril s Bouncy 3.50 Cyril s Bouncy & Bowling Deal 6.00 Thursday 2nd August, Thursday 16th August, Thursday 30th August 10.30am to 12.00pm (Bouncy Castle), 11.00am to 12.30pm (Bowling) Bring your child for a fun time playing on the giant bouncy castle, mini slide and other toys then why not try out Bowling with our NEW bowl and bounce deal. Please note that bowling opens at 11.00am. Parental supervision required. For 4 to 8 year olds. Diving 4.80 Friday 3rd August 9.00am to 10.00am Learn how to dive, diving techniques and the different styles of diving all in a safe environment. Participants must be able to swim 50m and be confident in deep water. For 8 to 12 year olds. Dribblers Taster 3.00 Monday 30th July and Thursday 23rd August 10.00am to 11.00am Come and try this Dribblers taster session for young children aged 5 to 6 years. They will learn the basics of football such as passing and dribbling all in a fun social environment. Term time courses available 12

13 activities at oneleisure st ives /oneleisurestives Cooking 7.50 Pizza Perfection Tuesday 31st July & Tuesday 21st August Summer Treats Tuesday 7th August & Tuesday 28th August Run Around Games 4.00 Friday 27th July, Friday 10th August, Friday 24th August 10.15am to 11.15am Burn some energy over the holidays with a fun hour with lots of different run-around games for you to enjoy such as fox and hounds, leapfrog, stuck in the mud plus much more. For 5 to 11 year olds. Masterchef Tuesday 14th August & Tuesday 4th September Come and join us for a fun cooking session where you will be making all sorts of yummy treats All materials will be provided. Please bring a container to take your wonderful creations home. For 4 to 12 year olds. First Aid 9.00 Monday 30th July, Monday 13th August, Monday 3rd September 2.30pm to 4.00pm Lead by a qualified first aid instructor, you will learn the basics of first aid, including slings, bandages and the recovery position. For 6 to 12 year olds. Nerf Wars 6.00 Every Monday (30th July to 20th August, & 3rd September) 4.00pm to 5.00pm Nerf Wars is a completely safe, fun and competitive activity which involves foam firing blasters. Our staff will organise team games and challenges plus test your individual skills at target practice and shootouts. We have Nerf guns for you to use but feel free to bring your own to the session. Book in advance to avoid dissapointment. For 8 to 12 year olds. Rollerskating 4.00 Every Tuesday and Thursday (26th July to 4th September) 2.15pm to 3.45pm This holiday get your skates on to One Leisure These are fun sessions the whole family can enjoy together (under 8's must be accompanied by an adult). Bring your own skates or hire them for FREE (subject to availibility). No booking required, just turn up on the day For all ages. Smash Up Badminton 4.00 Wednesday 8th August & Wednesday 22nd August 1.00pm to 2.00pm Come along to this exciting variation of badminton, where you will learn the basics of the game whilst also incorporating fun activities and challenges. For 7 to 12 year olds. Snorkelling (2 days) 9.60 Monday 30th July & Tuesday 31st July 9.00am to 10.00am Learn how to snorkel in a safe environment with a qualified instructor. All equipment will be provided. Participants must be able to swim 50 metres and be confident in deep water. For 8 to 12 year olds. Rookie Lifeguard (5 days) Monday 20th August to Friday 24th August 9.00am to 10.00am Over a week the Rookie Lifeguard teaches valuable lifesaving skills, increases swimming confidence and develops survival skills, initiative, judgement, teamwork and leadership. Participants must be able to swim 50 metres, confident in deep water and come wearing old shorts and t-shirts to swim in. For 8 to 12 year olds. 13

14 activities at oneleisure st ives /oneleisurestives ming Stroke Clinic 7.00 Frontcrawl Thursday 16th August 9.00am to 10.00am Breastroke Friday 17th August 9.00am to 10.00am Coached lessons which focus on improving specific swimming strokes to improve technique and develop additional skills using recognised swim club practices. Participants must be able to swim a minimum of one length of their chosen stroke or achieved 4Life Step 6 or above. Held in the deep end. For 6 to 12 year olds. Tang Soo Do 8.50 Tuesday 31st July 1.00pm to 2.00pm Join World Tang Soo Do Association in a fun NEW taster class with Master Khan, the highest ranked instructor in Europe You will learn the basics of self-defence and gain confidence, discipline and respect as well as improving co-ordination by kicking and punching on focus pads. You will also learn stretching techniques to enhance your flexibility. For ages 6 years and above, (adults welcome) Under 5 s Playzone 3.20 Every Friday (27th July to 31st August) 12.00pm to 1.00pm These are great social sessions for parents and children to enjoy our specially designed indoor inflatable, just for under 5's where they can have fun bouncing and playing in a safe area. All children must be accompanied by an adult. Water Sports 4.80 Monday 13th August & Wednesday 15th August 9.00am to 10.00am Come along and play a variety of water sports such as Water Polo, Basketball and Volleyball. Participants must be confident swimmers and be able to swim 50 metres and tread water. For 8 to 12 year olds. Trampolining Taster 6.00 Wednesday 25th July and Wednesday 29th August 2.00pm to 2.55pm (4 to 8 year olds) 3.00pm to 3.55pm (9 to 12 year olds) Have fun bouncing on the trampoline with a qualified instructor on these popular tasters. Learn seat drops, front drops while improving balance and co-ordination. Please ensure you are wearing socks and loose clothing. Long hair must be tied back. Trampolining Improver Wednesday 1st August 2.00pm to 3.55pm If you have already learnt the basics of trampolining, come along to this improver session to enhance your skills and maybe even learn some new ones too Please ensure you are wearing socks and loose clothing. Long hair must be tied back. For 4 to 12 year olds. at One Leisure St Ives Tuesday 28th August to Saturday 1st September 9.00am to 5.00pm see page 2 for more details 14

15 swimming at oneleisure st ives /oneleisurestives wednesday 25th july to sunday 26th august (also monday 3rd september) Mon Tues Wed Thurs Fri ming ming ming ming ming only on 14th Aug not running on 10th Aug fit Baby & Toddler Club on 16th & 23rd Aug Club on 3rd Sept Club on 15th & 22nd Aug Elite Coaching Sat Disabled & Whirligig Inflatable Sun Family fit Club on 12th & 19th Aug Staff Training Sub Aqua Club monday 27th august to sunday 2nd september Mon Tues Wed fit ming Club Thurs ming Club Elite Coaching Fri Baby & Toddler ming Club Sat ming Club & Disabled & Whirligig Inflatable Exam Sun Family fit ming Club Sub Aqua Club Please note the pool will only be open for on Monday 27th August (bank holiday). Children under 8 must be accompanied by an adult (16+) in the water. No more than two under 8 s allowed with each adult. A 1 token (which is returnable) is required to use the swimming pool changing room lockers - NO 1 coins. Tokens can be purchased from reception. During busy periods a call-out system operates. s may be limited to 45 minutes. A qualified lifeguard supervises the pool at all times. Entry to the deep end of the pool (also on the inflatable) is at the lifeguards discretion and will be judged on swimming ability. All swimmers must be over 8 years old and able to swim 50 metres to attend the Whirligig Inflatable sessions. 15

16 activities at oneleisure st neots /oneleisurestneots Athletics 4.00 / 6.00 Monday 30th July & Monday 3rd September 11.00am to 12.30pm (6 to 12 year olds) 6.00 Monday 3rd September 1.00pm to 2.00pm (under 7 year olds) 4.00 Learn some athletics skills with a qualified instructor. Battlezone Archery 6.00 Friday 3rd August & Friday 31st August 2.30pm to 3.30pm Is the latest craze, a cross between paintball and archery. Come along and see who has the best aim For ages 8 years and above. Create & Make 7.50 Tuesday 21st August Come and make some new and unusal things We will be making different types of slime with different ingredients and colours. For 4 to 12 year olds. Football Skills (2 day course) 6.00 / Monday 30th July & Tuesday 31st July 11.00am to 11.45am (under 6 year olds) pm to 1.30pm (7 to 10 year olds) Come and learn dribbling and practice shooting and play against your friends. Little Snappers 4.50 Saturday 4th August & Saturday 1st September Bouncy castle and soft play fun for the family For under 7 year olds. Multi Skills 3.00 Monday 30th July & Wednesday 22nd August A session where you will be running, jumping and learning to catch and throw whilst having fun and playing games. For under 7 year olds. Nerf Wars 6.00 Thursday 2nd August, Tuesday 7th August, & Thursday 16th August 12.30pm to 1.30pm Nerf Wars is a completely safe, fun and competitive activity which involves foam firing blasters. Our staff will organise team games and challenges plus test your individual skills at target practice and shootouts. We have Nerf guns for you to use but feel free to bring your own to the session. Book in advance to avoid dissapointment. For 8 to 12 year olds. Play in a Day Friday 17th August 11.00am to 5.00pm Write and perform your own play in a day For 4 to 12 year olds. Futsal 4.00 / 6.00 Wednesday 8th August 11.00am to 12.30pm (7 to 13 year olds) pm to 2.00pm (under 6 year olds) 4.00 Come and learn the skills involved in Futsal against your friends. First Aid 9.00 Wednesday 8th August 11.30am to 1.00pm Friday 24th August 1.30pm to 3.00pm Lead by a qualified first aid instructor, you will learn the basics of first aid, including slings, bandages and the recovery position. For 6 year olds and above. Rollerskating 4.00 Every Monday, Friday and Sunday (27th July to 2nd September) * (and Wednesday 1st & 29th August) 12.00pm to 2.00pm *(not running on Sunday 29th July) Every Saturday (28th July to 1st September) 5.00pm to 7.00pm This holiday get your skates on to One Leisure These are fun sessions the whole family can enjoy together (under 8's must be accompanied by an adult). Bring your own skates or hire them for FREE (subject to availibility). No booking required, just turn up on the day For all ages. Kasugi Tigers 4.00 Every Saturday (28th July to 1st September) 11.00am to 12.00pm A childrens program for 8 and above to learn traditional Karate skills including blocks, punches and strikes. All performed in various animal poses. For 8 year olds and above. 16

17 activities at oneleisure st neots /oneleisurestneots Rugby Taster 6.00 Wednesday 15th August 11.00am to 12.30pm Come and learn some basic rugby skills and an introduciton to this sport. For 7 to 13 year olds. Trampolining Improver Tuesday 14th August 11.30am to 1.30pm If you have already learnt the basics of trampolining, come along to this improver session to enhance your skills and maybe even learn some new ones too Please ensure you are wearing socks and loose clothing. Long hair must be tied back. For ages 7 years and above. Tri-Golf Taster 4.00 Wednesday 22nd August 11.00am to 12.30pm Come and learn the skills used in this exciting, fun sport. For 5 to 12 year olds. Tie Dye TShirts Tuesday 7th August Come and make you own tie dye t shirt and let your imagination run wild T shirt provided. For 5 to 12 year olds. Short Tennis Coaching 4.00 Wednesday 15th August 1.00pm to 2.00pm A fully qualified coach will teach you the basic skills to enable you to play short tennis. For 5 to 12 year olds. ming Clinics 6.00 Stroke Clinic 6.00 Monday 20th August 10.00am to 11.00am Coached lessons which focus on improving specific swimming strokes to improve technique and develop additional skills using recognised swim club practices. Participants must be able to swim a minimum of one length of their chosen stroke or achieved 4Life Step 6 or above. U Canoe Tasters 8.00 Saturday 28th July 5.00pm to 6.00pm, & 6.00pm to 7.00pm Sunday 5th August 5.00pm to 6.00pm, & 6.00pm to 7.00pm Saturday 11th August 4.00pm to 5.00pm, & 5.00pm to 6.00pm Sunday 19th August 4.00pm to 5.00pm, & 5.00pm to 6.00pm Wednesday 22nd August 10.00am to 11.00am Saturday 25th August 4.00pm to 5.00pm, & 5.00pm to 6.00pm Saturday 1st September 4.00pm to 5.00pm, & 5.00pm to 6.00pm Sunday 2nd September 5.00pm to 6.00pm, & 6.00pm to 7.00pm These canoeing sessions in the pool allow you the chance to try an exciting sport in a safe environment with fun activities. All safety equipment will be provided and participants must be confident in deep water. You must be prepared to get very wet so please wear swimwear. For ages 8 years plus. Must be able to swim at least 25 metres. Skills Clinic 6.00 Tuesday 21st August 10.00am to 11.00am Come and work on the skills you need to move up through the steps. Participants must be able to swim a minimum of one length of their chosen stroke or achieved 4Life Step 6 or above. Trampolining Taster 7.50 Thursday 23rd August 11.30am to 12.30pm (5 to 8 year olds) 12.30pm to 1.30pm (9 to 12 year olds) Have fun bouncing on the trampoline with a qualified instructor on these popular tasters. Learn seat drops, front drops while improving balance and co-ordination. Please ensure you are wearing socks and loose clothing. Long hair must be tied back. at One Leisure St Neots Monday 30th July to Saturday 4th August 9.00am to 5.00pm see page 2 for more details 17

18 swimming at oneleisure st neots /oneleisurestneots wednesday 25th july to monday 3rd september Mon Tues Wed Thurs Fri not running on 30th July & 20th Aug not running on 31st July & 21st Aug Baby & Toddler not running on 1st & 22nd Aug not running on 2nd & 23rd Aug not running on 3rd & 24th Aug , , , , , Inflatable , ming Club on 31st July & 4th Sept only on 25th July not running on 27th July Sat Sun Family not running on 29th July Inflatable Disabled & Please note the pool will only be open for on Monday 27th August (bank holiday). Children under 8 must be accompanied by an adult (16+) in the water. No more than two under 8 s allowed with each adult. A 1 coin (which is returnable) is required to use the swimming pool changing room lockers. During busy periods a call-out system operates. s may be limited to 45 minutes. A qualified lifeguard supervises the pool at all times. Entry to the deep end of the pool (also on the inflatable) is at the lifeguards discretion and will be judged on swimming ability. The Inflatable is not suitable for non swimmers or children wearing siwmming aids

19 oneleisure active lifestyles /HDCactivelifestyles Athletics Day Camp (2 days) Leisure St Ives Outdoor Thursday 30th August & Friday 31st August 9.30am to 4.00pm A two day athletics camp ran by qualified coaches where you will get the opportunity to try running, jumping and throwing. Improve your athletic skills and take part in a mini olympics event to test your new skills out for all and a chance to improve your ability over a two day coach led camp. Older children will get the chance to try their hand at being a leader and mentor to some of our younger athletes For ages 8 to 15 years old. Badminton / Short Tennis Taster Leisure Sawtry Tuesday 21st August 3.00pm to 4.00pm Come along to short tennis and badminton. Suitable for boys and girls. Please make sure you wear suitable clothing for indoors and outdoors and bring a drink. For ages 5 to 12 years old. Cricket Taster Leisure Sawtry Tuesday 14th August 1.00pm to 3.00pm Come along to our cricket tasters. Suitable for boys and girls. Please make sure you wear suitable clothing for indoors and outdoors and bring a drink. For ages 5 to 12 years old. Disability Gymnastics Gymnasitcs Club Wednesday 8th August 2.45pm to 4.00pm These extremely popular sessions give you the chance to participate in a gymnastics session at Huntingdon Gymnastics club. For ages 8 years old and above. PEDALS Adaptive Cycling Country Park Every Wednesday (25th July to 29th August) 1.00pm to 3.00pm Pedals is an adaptive cycle scheme for anyone requiring additional support to exercise, and their families. We have a wide range of adapted bikes included wheelchair carrying bikes, Hand Bikes, tandem and duel controlled bikes. We have something for everyone to enjoy Come and Enjoy guided bike rides around the beautiful park, we have short, medium and Longer routes to challenge every level of cyclist No booking required, just turn up and pay on the day, (cash only accepted) For all ages. Rugby Taster Leisure Sawtry Tuesday 7th August 1.00pm to 2.00pm (5 to 8 year olds) 2.00pm to 3.00pm (9 to 13 year olds) Come along to our Rugby tasters to learn the skills of the game. Suitable for boys and girls. Please make sure you wear suitable clothing for indoors and outdoors and bring a drink. Sailing s (4 days) Paxton Sailing Club Tuesday 7th August to Friday 10th August 9.30am to 12.30pm Tuesday 21st August to Friday 24th August 9.30am to 12.30pm These popular courses enable participants to gain a stage 1/2/3 recognised RYA sailing course qualification in an excellent local club. These courses offer both experienced beginners and experienced sailors a fantastic experience. For ages 8 to 15 years old. U Canoe Tasters Leisure Ramsey Friday 3rd August 9.00am to Leisure Sawtry Tuesday 31st July 10.00am to Leisure St Ives Indoor Monday 6th August, Tuesday 7th August, Wednesday 8th August, & Thursday 9th August 9.00am to 10.00am These canoeing sessions in the pool allow you the chance to try an exciting sport in a safe environment with fun activities. All safety equipment will be provided and participants must be confident in deep water. You must be prepared to get very wet so please wear swimwear. For ages 8 to 12 years old. Must be able to swim at least 50 metres. XTreme Day Camps / Leisure Huntingdon Thursday 26th July pm to Leisure Ramsey Wednesday 1st August am to Leisure St Ives Outdoor Wednesday 22nd August am to Leisure St Neots Wednesday 29th August am to 4.00pm This sports camp is like no other Join us for a day of super charged activities. We will have bubble footballs, battle archery, goggle football, old school sports day, and dodgeball all in one camp The camp will be a friendly and open day of fun For ages 8 years old and above. 19

20 One Leisure Huntingdon St Peters Road, Huntingdon, Cambs, PE29 7DA One Leisure Ramsey Abbey Road, Ramsey, Cambs, PE26 1DP One Leisure Sawtry Green End Road, Sawtry, Cambs, PE28 5UY One Leisure St Ives Indoor Westwood Road, St Ives, Cambs, PE27 6WU One Leisure St Ives Outdoor California Road, St Ives, Cambs, PE27 6SJ One Leisure St Neots Barford Road, Eynesbury, St Neots, Cambs, PE19 2SA