Ringwood Swimming Club Squad Descriptions

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National Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week 9 About National Squad National Squad is the highest level of the Ringwood Swimming Club squad structure at

1 National Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week 9 About National Squad National Squad is the highest level of the Ringwood Swimming Club squad structure at present. Swimmers in this squad are expected to attend a minimum of 8 pool sessions per week of 2 hours in duration. In addition to this, swimmers are expected to attend 2 gym sessions per week and dryland for 30 minutes prior to all pool sessions. National Squad trains alongside Performance Squad at many sessions, allowing a smoother transition of swimmers through the squads. Swimmers in this squad are expected to make the highest commitment to competitive swimming to achieve success at national level competitions. The Head Coach of the Ringwood Swimming Club is directly responsible for the training of National Squad. National Squad Selection Registered Competitive member of Ringwood Swimming Club Aged 13/O yrs. Have achieved an Age or Open National Qualifying Time Successfully passed a National Squad Entry Assessment conducted by the Head Coach to evaluate the swimmer's ability and commitment to competitive swimming qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day). Goggles, swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles, band, snorkel (front facing) and mesh bag for equipment. April 2018 Page 1 of 12

2 Performance Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week 9 About Performance Squad Swimmers in Performance Squad are expected to attend 7 pool sessions per week of 2 hours in duration. In addition to this, swimmers are expected to attend 2 gym sessions per week and dryland for 30 minutes prior to all evening pool sessions. Swimmers in this squad are expected to make a high commitment to competitive swimming to achieve success at state level competitions. Performance Squad Selection Registered Competitive member of Ringwood Swimming Club Aged 12 years or over Have achieved at least 3 Age or Open 100m or 200m LC State Qualifying times Successfully passed a Performance Squad Entry Assessment conducted by the Head Coach to evaluate the swimmer's training ability and commitment to competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day.) Goggles, Swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles, band, snorkel (front facing) and mesh bag for equipment. April 2018 Page 2 of 12

3 State Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week: 9 About State Squad Swimmers in State Squad are expected to attend 6 pool sessions per week of 2 hours in duration. In addition to this, swimmers are expected to attend 2 gym sessions per week and dryland for 30 minutes prior to all pool sessions. Swimmers in this squad are expected to make a high commitment to competitive swimming to achieve success at state level competitions. State Squad Selection Registered Competitive member of Ringwood Swimming Club Aged 11 years or over Have achieved an Age or Open State Qualifying Time Successfully passed a State Squad Entry Assessment conducted by the Head Coach to evaluate the swimmer's training ability and commitment to competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day.) Goggles, Swim Cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles, band, snorkel (front facing) and mesh bag for equipment. April 2018 Page 3 of 12

4 State Development Squad Coach: Ben Craven - Head Coach (Pool, Gym & Dryland) Sessions per week: 7 About State Development Squad Swimmers in State Development Squad are expected to attend 5 pool sessions per week of 2 hours in duration. In addition to this, swimmers are expected to attend 1 gym session per week and dryland for 30 minutes prior to all pool sessions. Swimmers in this squad are expected to make a commitment to competitive swimming to achieve state qualifying times and compete regularly at external meets. State Development Squad Selection Registered Competitive member of Ringwood Swimming Club. Aged 10 years or over Achieved a State Sprint qualifying time Excellent stamina Competing regularly at external swim meets Successfully passed a State Development Squad Entry Assessment to evaluate the swimmer's training ability and commitment to competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day). Goggles, Swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles, band, snorkel (front facing) and mesh bag for equipment. April 2018 Page 4 of 12

5 Development Squad Coach: Ben Craven/Joel Watson - Head Coach (Pool & Dryland) Sessions per week: 5 About Development Squad Swimmers in Development Squad are expected to attend 4 pool sessions per week of 2 hours in duration. In addition to this, swimmers are expected to do dryland for 30 minutes prior to all afternoon pool sessions. Swimmers are expected to make a commitment to competitive swimming to achieve success at external competitions. Development Squad Selection Registered Competitive member of Ringwood Swimming Club Correct Butterfly, Backstroke, Breaststroke and Freestyle (must consistently compete in 100m events in at least 3 of these strokes) Good stamina Competing regularly at district and other club level swim meets Successfully passed a Development Squad Entry Assessment to evaluate the swimmer's training ability and interest in competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day). Goggles, Swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles and mesh bag for equipment. April 2018 Page 5 of 12

6 Ryan A Squad Coach: Joel Watson Sessions offered per week: 5 About Ryan A Squad Swimmers in Ryan A & B squads are expected to attend 4 pool training sessions per week of hours in duration. Swimmers are expected to compete and work to achieve success in district level competitions. Ryan Squad Selection Desire to swim competitively with intention to be registered as Competitive member of Ringwood Swimming club (if not already registered as competitive.) Correct Butterfly, Backstroke, Breaststroke and Freestyle. Ability to swim 100m in each stroke. Good stamina Competing regularly at club level competitions Successfully passed a Ryan Squad Entry Assessment to evaluate the swimmer's training ability and interest in competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day.) Goggles, Swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles and mesh bag for equipment. April 2018 Page 6 of 12

7 Ryan B Squad Coach: Joel Watson Sessions per week: 4 About Ryan B Squad Swimmers in Ryan A & B squads are expected to attend 3 pool training sessions per week of hours in duration. Swimmers are expected to compete and work to achieve success in district level competitions. Ryan Squad Selection Desire to swim competitively with intention to be registered as Competitive member of Ringwood Swimming club (if not already registered as competitive.) Correct Butterfly, Backstroke, Breaststroke and Freestyle. Ability to swim 50m in each stroke Good stamina Competing regularly at club level competitions Successfully passed a Ryan Squad Entry Assessment to evaluate the swimmer's training ability and interest in competitive swimming. qualifying/encouragement meets. Family of swimmer to provide assistance / timekeepers at club held meets. Minimum two meets per annum (whole day.) Goggles, Swim cap (compulsory), drink bottle, kick board, fins, pull buoy, hand paddles and mesh bag for equipment. April 2018 Page 7 of 12

8 Hentschel A & B Squads Coach: Callum Harley Sessions per week: 2 About Hentschel A & B Squads Swimmers in these squads are expected to attend 2 pool training sessions per week of hours in duration. Swimmers are expected to have a desire to compete and work to achieve success at club level competitions. Hentschel Squad Selection Correct Butterfly, Backstroke, Breaststroke and Freestyle Basic technique for 25m (must be legal) Basic stamina Competing regularly at club level competitions Successfully passed a Hentschel Squad Entry Assessment to evaluate the swimmer's training ability and interest in competitive swimming. encouragement meets. Family of swimmer to provide assistance/timekeepers at club held meets. Minimum one meet per annum (whole day.) Goggles, swim cap (compulsory), drink bottle, kick board, fins, pull buoy and mesh bag for equipment. April 2018 Page 8 of 12

9 Fry A & B Squads Coaches: Jill Brown, Bek Romijn, Eliza Dodson Sessions per week: 1 About Fry A & B Squads Swimmers in these squads are expected to attend a 1-hour pool training session per week. Swimmers in these squads are expected to have good stamina and a desire to compete in competitions within the club and outside. Fry squads only operate during school term times. Fry Squad Selection Correct Backstroke, Breaststroke and Freestyle Basic understanding of Butterfly able to swim 10m Desire to take part in club activities and competitions outside the club Successfully passed a Fry Squad Entry Assessment to evaluate the swimmer's training ability. Goggles, RSC Cap (compulsory), drink bottle, kick board, fins. April 2018 Page 9 of 12

10 Novice Squad Coach: Bek Romijn, Eliza Dodson Sessions per week: 1 About Novice Squad Swimmers in this squad are expected to attend a 1-hour pool training session per week. Swimmers in this squad are expected have a desire to compete and be willing to participate in introductory level competitions within the club. Novice squad only operates during school term times. Novice Squad Selection Correct Backstroke, Breaststroke and Freestyle Foundation of butterfly stroke Desire to take part in club level competitions Successfully passed a Novice Squad Entry Assessment to evaluate the swimmer's training ability Goggles, RSC Cap (compulsory), drink bottle, kick board, fins. April 2018 Page 10 of 12

11 Pre-Squad Coach: Eliza Dodson Sessions per week: 1 About Pre-Squad Swimmers in this squad are expected to attend a 1-hour pool training session per week. Swimmers in this squad are still developing their swimming skills and are expected to have a desire to participate in introductory level competitions within the club. Pre-squad only operates during school term times. Pre-Squad Selection Correct Backstroke and Freestyle Foundations of breaststroke kick - able to kick for 8m Foundations of butterfly kick - able to kick for 8m Desire to take part in club level activities Goggles, kick board, RSC Cap (compulsory), drink bottle. April 2018 Page 11 of 12

12 Transition Squad Coach: Jill Brown Sessions per week: 1 About Transition Squad Swimmers in this squad are expected to attend a 1-hour pool training session per week. Swimmers in this squad are assisted with the Coach in the water in developing their swimming skills and are encouraged to participate in competitions within the club. Transition only operates during school terms. Transition Squad Selection Willingness to train alongside fellow swimmers of similar swimming ability regardless of Development of correct Backstroke and Freestyle to 12.5m The introduction of Breaststroke kick to 5-10m The introduction of Breaststroke arms with Freestyle kick combination to 5-10m The introduction of Butterfly kick to 5-10m Desire to take part in club level activities Goggles, kick board, RSC Cap (compulsory), drink bottle. April 2018 Page 12 of 12

Squad Criteria

Squad Criteria Target Squad The Target Squad is the high-performance training squad of the Western Aquatic Academy Swimming Team. Attendance is required at a minimum of six training sessions per week, as well as at all