Hastings Lake YMCA PROGRAM GUIDE LOOKING FOR A PLACE TO HOST THE PERFECT BIRTHDAY PARTY OR EVENT? 2014 SPRING I & II All Ages Program Guide

Transcription

1 Hastings Lake YCA PROGRA GUIDE 2014 I & II All Ages Program Guide hastingslakeymca.org ELCOE TO THE YCA! At the YCA it is our mission to build strong kids, strong families and strong communities through programs that develop spirit, mind and body for all. As a non-profit focused on healthy living, social responsibility and youth development, our goal is to provide a fun and safe learning environment for you and your child. Join us this spring! Spring I Session runs ebruary 16-April 12, 2014 ember registration begins January 27, 2014 Non-member registration begins ebruary 3, Spring II Session runs April 13-June 7, 2014 ember registration begins January 27, 2014 except for Aquatics classes. ember Spring II Aquatics class registration begins arch 17. Non-member registration begins arch 31, In addition to the classes listed in this guide, we also offer a number of free classes (for members) and events that may not be included in this guide. or our most up-to-date program class schedule as well as downloadable group fitness and swim schedules visit our website at ymcachicago.org/ hastingslake/programs. Classes are subject to change. Visit our website for the most current schedule of offerings. View and register for our programs at register.ymcachicago.org. Registrations are taken online, in-person or by phone. Remember, we're here to help so if you have any questions about our offerings or the registration process don't hesitate to contact us. Questions? Contact us at LOOKING OR A PLACE TO HOST THE PERECT BIRTHDAY PARTY OR EVENT? Host your next event at the YCA! Our facilities are available for rental for both Y members and community members. e Y can also help with the party planning too! e offer a variety of event and birthday party packages including our ultimate pool party, sports party and many other fun party options. Come celebrate with us! Contact us for facilities offerings, rates and availability.

2 2014 I & II All Ages Program Guide Hastings Lake YCA Preschool Aquatics AQUATIC PROGRAS - PRESCHOOL Parent Child Swim Lesson 6-3Y TIE 10:30-11A 6-3Y 8:35-9:05A 6-3Y 9:10-9:40A Level 1: Pike Swim Lessons 1:45-2:25P 4:15-4:55P 9:45-10:25A 4:15-4:55P 5-5:40P 9A-9:40P 4:15-4:55P 9-9:40A 10:30-11:10A Level 1: Seahorse 9:45-10:25A 5-5:40P 9:45-10:25A 9:45-10:25A 10:30-11:10A 10:30-11:10A Level 2: Eel Level 3: Ray/Star Swim Lesson 2:30-3:10P 5:45-6:25P 9-9:40A 4:15-4:55P 9:45-10:25A LIKE US ON ACEBOOK AT /HASTINGSLAKEYCA Parent Child Swim Lesson is YCA program provides the highest quality of early water experiences for children age 6-36 months. our levels of progression will see your child through water adjustment and onto basic skills. Program instruction is directed toward helping you work with your child. Each child is always accompanied by one parent. Level 1: Pike Swim Lessons e first level of lessons is for beginning swimmers. Swimmers should be able to listen to instructions and follow directions. Swimmers will learn the basic paddle stroke on the front, back and sides. ey will also be taught kicking skills and putting their face in the water. Level 1: Seahorse Is your child just not ready to be alone for swim lessons? is is a transitional class in which we will wean your child away from mom and dad. e next level from here would be Pike. Your child must be 3-years old during the session. amily membership is required to receive the member rate. Level 2: Eel To enter this level, swimmers should be able to front and back float 20 seconds with an ID. Swimmers should also paddle on their front, back, and side for 10 yards with an ID, and 5 feet without. Level 3: Ray/Star Swim Lesson Combined class - ust be able to, as a minimum, paddle on the front, back and side 15 feet without assistance...up to swimming basic front crawl with basic rotary breathing, back crawl, side stroke, breaststroke and elementary backstroke 15 feet. EBERS, SCHEDULE YOUR REE ITNESS CONSULTATION TODAY! Learn how to reach your goals in the most effective and safe way. hy sign up for a itness Consultation? Everyone is different. hat works for one person could be harmful for another. Learn about the most common mistakes that most exercisers make. Learn how we can help you in reaching your goals like nothing you have ever tried before! To schedule your consultation, stop at the embership Desk. Don t procrastinate. Get started right away.

3 2014 I & II All Ages Program Guide Hastings Lake YCA YOUTH AQUATIC PROGRAS YOUTH AQUATIC PROGRAS TIE Level 1: Polliwog Swim Lessons 1-1:40P 5-5:40P 5-5:40P 4:15-4:55P 5-5:40P 9-9:40A 10:30-11:10A Level 2: Guppy Swim Lessons 1:45-2:25P 4:15-4:55P 4:15-4:55P 5:45-6:25P 5-5:40P 4:15-4:55P 9-9:40A 11:15-11:55A 5-5:40P 9:45-10:25A Level 3: innow Swim Lessons 2:30-3:10P 5-5:40P 5:45-6:25P 9:45-10:25A 11:15-11:55A Level 4: ish Swim Lessons 5:45-6:25P TIE Level 6: Shark Swim Lessons 5:45-6:25P Level 7: Porpoise Swim Lessons 5:45-6:25P Synchro Swim Class 6:30-7P 12:45-1:15P Youth Aquatics Level 1: Polliwog Swim Lessons is is the beginning level for school age children and is appropriate for anyone new to the water or with little formal instruction. Children will learn the basic paddle stroke on their front, back and sides, kicking skills and will become comfortable putting their face in the water. Level 2: Guppy Swim Lessons To enter this level, children should be able to front and back float for 30 seconds with or without an ID: paddle 25 yards on their front, back and side with an ID, and 15 feet without an ID: jump in without assistance; be comfortable in deep water. Level 3: innow Swim Lessons To enter this level, children should be able to front and back float 1-minute; front alternating paddle 25 yards with rhythmic breathing with and without an ID; front symmetrical paddle 25 yards; back symmetrical paddle 25 yards; back alternating paddle 25 yards; side alternating paddle 25 yards; and kneeling dive. is class may be combined with ish to fill classes. Level 4: ish Swim Lessons To enter this level, children should be able to do a standing dive; basic front crawl rotary breathing 25 yards; basic breaststroke 25 yards; backstroke 25 yards; elementary backstroke 25 yards; basic sidestroke 25 yards; and tread water 1 minute. Level 4: ish/lying ish Combined class - ust be able to swim basic front crawl with basic rotary breathing, back crawl, side stroke with scissor kick, breaststroke and elementary backstroke 50 yards up to 100 yards. ust be able to swim basic breaststroke with pull, kick and glide 100 yards. Level 5: lying ish/shark Combined class - inimum -ust be able to swim basic front crawl with basic rotary breathing and open turns 100 yards. ust be able to swim basic back crawl with open turns 100 yards. ust be able to swim basic side stroke 100 yards. ust be able to swim basic elementary backstroke 100 yards. ust be able to swim basic breaststroke with pull, kick and glide 100 yards up to 200 yards ending with basic butterfly for 25 yards. 11:15-11:55A Level 4: ish/ly ish 5:45-6:25P Level 4: ish/lying ish 5:45-6:25P Level 5: lying ish/shark 11:15-11:55A LIKE US ON ACEBOOK AT /HASTINGSLAKEYCA

4 2014 I & II All Ages Program Guide Hastings Lake YCA Level 6: Shark Swim Lessons To enter this level, children should be able to do a flip turn; swim 100 yards front crawl with bilateral breathing; swim 100 yards breaststroke; swim 100 yards backstroke; swim 100 yards elementary backstroke; swim 100 yards sidestroke alternating sides; swim 100 yards lifesaving sidestroke; and swim 15 yards butterfly. Level 7: Porpoise Swim Lessons is level differs from other levels in that the format allows older children and teens the opportunity to develop a program that fits their interests after they complete the Shark level. Participants will expand upon the five main points of YCA swim lessons in creating ways that they help develop while they learn leadership skills and the value of community service. Synchro Swim Class is is a beginning level class that will focus on the fun of water dancing! Participants will learn the basic techniques to build a dance combination in the water. Let's see how creative they can be! Students must be at a minnow level and above to participate. ADULT AQUATICS Beginner Ladies Adult Beginner en's Swim TIE 10:30-11:10A 8:15-8:55A 6:30-7:10P Int. Ladies Adult Swim 7:30-8:10A 50 ile Swim Club 1-99Y 5A-10P Aerobics, Arms & Abs ater it 7-7:45P Aqua usion ater itness Aqua Pulse erry ash-up $15() 8:45-9:30A Arthritis oundation YCA Aquatics 11:45A-12:15P H2O low 8:45-9:30A Arthritis oundation YCA Aquatics 10:40-11:35A Deep ater Dynamics ADULT AQUATICS TIE 8:45-9:30A Pool Time Promenade 9:35A-7:45P Ready, Set, Rock 7-7:45P Noodle ania Adult Aquatics 50 ile Swim Club ake those miles count and join our club! embers have one year to swim the 50 miles. Upon completion, you will receive a club t-shirt. Seniors and youth members will not have a time limit. Adult Swim Lessons If you are a beginner or intermediate swimmer, this is the place to start! is class is for males and females, ages 16 and up, looking to learn the fundamentals of swimming and gain confidence in the water. Classes are not coed. Intermediate classes need Instructor's approval before allowed to register for classes. ater itness Schedule e have a variety of days, times and courses to meet your water fitness interests, ere are high energy classes to Arthritis Exercise. Check out the schedule and join us in the pool. AQUATIC PROGRAS - SPECIAL NEEDS Goldfish Swim Class TIE 12-12:30P Goldfish Autistic Swim Class 3:15-3:45P 12-12:30P Aquatic Programs - Special Needs Goldfish Swim Classes Our Goldfish and Goldfish Autistic swim time is for those children/adults with diverse abilities including neurological, physical or social challenges. e autistic swim program is designed around the specific needs of each participant and may include the participant being accompanied in the water by a parent or guardian. is program will focus on developing water safety, basic swimming skills and lots of fun! 9:40-10:40A 9:35-10:20A 8:45-9:30A 7-7:45P LIKE US ON ACEBOOK AT /HASTINGSLAKEYCA

5 2014 I & II All Ages Program Guide Hastings Lake YCA PRIVATE AND SEI-PRIVATE SI LESSONS TIE Private Swim Lessons A-10P $99/$198 Private Swim Lessons A-10P $149/$298 Private Swim Lessons A-10P $193/$386 Semi-Private Lessons A-10P $83/$168 Semi-Private Lessons A-10P $125/$250 Semi-Private Lessons A-10P $152/$304 Private and Semi-Private Swim Lessons Private and Semi-Private Lessons - Private/semi-private lessons are available for those looking for more 1-on-1 attention or lower ratios. Private lessons are for just 1 participant, whereas semi-privates are for 2 or 3. e will work with beginning swimmers, or those looking to improve form and endurance. All lessons are 30 minutes, and are sold in sets of 3, 5, or 7 lessons. Instructors are assigned based on availability. A form must be filled out at the ember Service Desk to be considered for lessons. hen an instructor becomes available, they will contact you. SI TEA AND SI CLINICS TIE Little Stingers - mmer P $100() Red Team Swim Team - mmer P $150() Blue Team Swim Team - mmer P $225() Green Team Swim Team - mmer P $225() Swim Team Stroke Clinic P $70/$ P $70/$140 Swim Team mmer Swim Team - ere are 3 separate teams, Green, Blue and Red. Current team members should register for the same team, or talk with coaches prior to registering. Team focus is on refining stroke technique, starts and turns. Practice will start ay 19th, or new members swim team tryouts will be ay 13th or ay 14th from 6-8pm. Swim Team Stroke Clinics Looking for stroke technique workshop before the summer season, we will be offering stroke clinics, -TH from 6-7pm for 9 and Under, 7-8pm for 10 and above. 2 week sessions start on arch 31, April 14 and April 28. YOUTH SPORTS AND ITNESS TIE Gym And Swim 3-6 1:30-2:45P $75/$150 $75/$150 Kids Konditioning Class P $16/$32 $16/$32 Kindergarten Soccer :45A $45/$90 Preschool Soccer 9-9:45A $30/$60 loor Hockey P $30/$60 Tee-Ball 4-6 4:30-5:15P $25/$50 Alpine Tower - Open Climb 12-2P $5/$10 Open Archery P $5/$10 Outdoor Open Basketball 1 9A-9P ree/$2 Youth Sports and itness Gym And Swim In Gym and Swim children will spend some time inside and then head to the pool for a swim lesson. Inside we will do tumbling, games and activities to work on their physical fitness. Kids Konditioning Class Looking for your kids to get a little fitness after school. is program will give them the basics in stretching, fitness and strength conditioning. Kindergarten Soccer Players will learn the basics of soccer through drills and games. Program will start teaching the basics, after a couple weeks full games will be added. Preschool Soccer Get your soccer player ready for the orld Cup by registering them in our preschool soccer program. Basic skills will be taught, through drills and games. loor Hockey is will be an outside version of loor Hockey under our pavilion, no skates required. ere will be some instruction, but most of the time will be spent playing games. Tee-Ball Players will learn the basics of T-ball, how to field, hit, throw and catch. Getting them ready for the ajor Leagues. Open Archery Stop in at the Y on turday and nday afternoons, and take a shot at our targets. Basic instruction will be provided, safety rules will be taught. Starts April 19th, weather permitting. Open Climb Looking for a new challenge take a climb on our Alpine tower. Open turday and nday afternoons, weather permitting. Starts April 19th. Open Basketball Enjoy a game of basketball with your friends at our outdoor court. Check at the front desk for open court times. LIKE US ON ACEBOOK AT /HASTINGSLAKEYCA

6 2014 I & II All Ages Program Guide Hastings Lake YCA itness Programs KARATE Beginners Karate Class 8+ TIE 6-7P Intermediate Karate Class P Advanced Karate Class P Karate Karate Classes Beginner, Intermediate and Advanced courses are an introduction to Shotokan karate. Great for those participants just getting started, or already enrolled. Students will advance to their next rank within the class. Unsure what to register for, check with your instructor prior to registration. Karate Belt Exams offered during the session. ITNESS ES Boot Camp Butts And Guts Core Strength Cycling TIE 9-10A 9-10A 7-5P 10-10:45A - $35/$70 $35/$70 $70/$140 $70/$140 $35/$70 $35/$70 Gentle Yoga 11:15A-12:15P One And Done Silver Sneakers srom Strength And Conditioning Vinyasa Yoga ogging Yoga 9-10A 8:30-9:30A e offer a number of different classes, times and days to fit your busy schedule. rom our specialized Boot Camp to Total Body Conditioning to Calming Yoga, check out our schedule to find a class that interests you. ree Land itness Classes are only available for YCA embers. PERSONAL AND PARTNER TRAINING Personal Training 3 Session Personal Training 6 Session Personal Training 12 Session Partner Personal Training 3 Partner Personal Training-6 Partner Personal Training-8 Personal Training Partner-12 TIE 5A-10P $150/$300 5A-10P $265/$530 5A-10P $685/$1,370 5A-10P $125/$240 5A-10P $240/$480 5A-10P $455/$910 5A-10P $630/$1,260 Personal Training A personal trainer can develop a fitness and lifestyle program that is tailored to your goals. ey can help you with weight training, flexibility, sports conditioning, weight loss and basic nutrition. Personal Training available in 3,6,8 or 12 sessions. ant to work with a partner, this service is also available. AILY PROGRAING AND BIRTHDAY PARTIES Parent's Night Out 5-13 amily un Night 1-99Y Arts & Crafts Birthday Party Climbing Tower Birthday Party Karate Ninja Birthday Party Splash Bash Birthday Party TIE 5:30-9:30P $15/$30 7-9P ree 12-10P Call or Info 12-10P Call or Info 12-10P Call or Info 12-10P Call or Info amily Programming Parent's Night Out Bring your children to the YCA for an evening of activities while you enjoy a night out on the town or just a simple night of rest and relaxation! Children will play games, make crafts, swim, go on a special field trip, and eat pizza while being supervised by our trained YCA staff. Parent's Night Out are on the third riday of the month. amily un Night Spend quality time together as a family and meet other families while having fun at the YCA. ese nights are REE and open to the entire community. amily un Night is always the first riday of the month. Birthday Partys Celebrate your birthday with the Hastings Lake YCA! Our party themes are: Splash Bash (pool), Ninja Training (karate class), Arts & Crafts (fun for everyone), and the Alpine Climbing Tower (summer only). e host the party and you have all the fun! e have a basic party package and deluxe package. Call for more information now! LIKE US ON ACEBOOK AT /HASTINGSLAKEYCA