Youth Programs Adult Programs. Canada Games Centre 667-4FUN (4386)

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1 Youth Programs Adult Programs Sears I Can Swim Ages 6-12 years A revolutionary new learn-to-swim program supported by Swimming/Natation Canada. The Sears I Can Swim program teaches swimmers a speedswimming style stroke in a fun, enthusiastic and caring atmosphere. Classes are grouped according to swimming ability and are individually tailored to help swimmers achieve and progress according to their strengths and challenges. Successes are rewarded as they are achieved (versus complete or incomplete at the end of the program), helping to keep swimmer s confidence high. Each swimmer receives a chart and stickers to monitor their progress at home and a passport for tracking their progress with each instructor. Sears I Can Swim 2 (45 Minutes) Skill Development builds on the skills in stage one and focuses on the basic movements and orientation ability for swimming strokes, such as arm action, sculling and breathing. Treading water and basic dives are also covered. Sears I Can Swim 3 (45 Minutes) Skill Improvement Builds on the skills in stage two. Involves improving all four strokes, improving reaction/rhythm abilities and increasing endurance. More advanced dives and basic turns are also covered. Check our Lesson Schedules for dates, times and prices Sears I Can Swim 1 (30 Minutes) Water Orientation Beginner and Intermediate Classes. Establishes a sound basis for the later acquisition of swimming skills. Water orientation consists of a combination of five skills: entry and immersion, buoyancy and floatation, submersion and breath control, movement in the water and propulsion through the water. 19

2 Youth Programs The Canadian Swim Patrol Ages 8-12 years Recommended for participants who can comfortably swim 50m. Swim Patrol is a 3 level (Rookie Patrol, Ranger Patrol, Star Patrol) pre- Bronze award progression that delivers work hard / play hard training for skilled swimmers. Swim Patrol levels form a pre-bronze progression of enriched training for young swimmers who are ready to go beyond Learn to Swim. Swim Patrol is designed to be challenging but achievable with effort. Because content is organized in modules (water proficiency, first aid, recognition & rescue), participants can work on content appropriate for their ability no matter which level they are enrolled in. Bronze Star Ages 12+ years Recommended pre-requisites: Ability to swim 100m (4 lengths), Swim Patrol Bronze Star is designed to deliver high performance training for skilled pre-teens. Participants develop problem-solving and decision-making skills individually and with partners. They also learn CPR and develop Water Smart confidence and the lifesaving skills needed to be their own personal lifeguard. Bronze Star is the new first level of the Bronze family and is a great training standard providing excellent preparation for success in Bronze Medallion. Monday - Friday 9:00 am - 11:30 am December classes / $66.00 Rookie Patrol features timed 100m swims, 350m workouts and swims with clothes. A work hard / play hard approach develops swimming strength and efficiency with emphasis on personal responsibility for Water Smart behavior. Star Patrol features timed 300m swims, 600m workouts, lifeguard whistle signals, and airway and bleeding first aid priorities. Demands good physical conditioning and lifesaving judgment. Ranger Patrol features timed 200m swims, 100m fitness medley and support / carry a 5lb weight. Content is challenging but achievable with effort. Skill drills enhance capability in the water including a non-contact rescue. 20

3 Adult / Senior Programs Get fit, stay fit and feel great! Physical Therapy Leisure Do you need the pool for therapeutic reasons or just want a quieter time in the warm Leisure Pool? This swim is regularly shared with Parents/Grandparents and preschoolers. Mondays 9:00 am 12:00 pm Monday to Friday 11:00 am 12:00 pm Tuesdays / Thursdays 2:45 3:45 pm Regular drop in admissions apply Adult Beginner Swim Lessons* Open a whole new world of fun and fitness Learn to swim! Mondays Session 1: September 12 October 24 (no class October 10) 8:00 pm - 8:45 pm Session 2: November 7 December 12 8:00 pm 8:45 pm s Sessions 1: September 18 - October 23 11:35 am 12:20 pm Session 2: November 6 - December 11 11:15 am - 12:00 pm 6 classes / $48.00 NEW! Adult Stroke Improvement* Need a few pointers on your strokes? Want to swim more efficiently? Try one of our Stroke Improvement classes. Intermediate Stroke Improvement* This program is about brushing up your swimming strokes and learning techniques to improve your swimming. Saturdays Session 1: September 17 October 22 Session 2: November 5 December 10 1:15 pm 2:00 pm Adult / Senior Programs s Sessions 1: September 18 October 23 1:00 pm 1:45 pm 6 classes / $48.00 Advanced Stroke Improvement* This program introduces drills to improve speed, endurance and technique. It will also develop starts and turns. Saturdays Session 1: September 17 October 22 Session 2: November 5 December 10 1:15 pm 2:00 pm s Sessions 1: November 6 December 11 1:00 pm 1:45 pm 6 classes / $48.00 * program open to teen registration 21

4 Aquafit Combo Aqua Participants will experience the variety and benefits of both deep and shallow water workouts during this combination class. Fitness Classes in the Pool! Escape from the pressures of gravity and surround yourself in soothing water. Water provides buoyancy to reduce impact and resistance to increase intensity, which means Aquafit and Aquajogging are a challenging exercise alternative for anyone from the tentative beginner to the elite athlete. Aquafit Water Fitness to music! Classes are 50 minutes in duration Deep Aqua This class takes place in the deep end of the pool. Each participant wears a floatation belt to increase buoyancy and focus on the exercises. This workout is completely without impact, provides a good cardiovascular workout and is ideal for injury prevention and rehabilitation. Shallow Aqua This class takes place in the shallow end of the pool. The resistance of the water is utilized to elevate heart rate and increase muscular endurance. Impact is reduced by 71% when exercise is performed in chest-deep water. Aquajogging Classes are 45 minutes in duration A fun, deep-water workout technique that uses tethering for added resistance. This unique program is an excellent cross training activity which improves fitness without impact, enhances cardiovascular function, muscle endurance, strength, flexibility, coordination, balance, agility, power and speed. Our instructors are certified by the Canadian Aquafitness Leaders Alliance (CALA) CALA Certified means Clearly Qualified! Regular admissions apply Class Type Monday Tuesday Wednesday Thursday Friday Shallow Aqua 11:05 am 8:10 pm 11:05 am 11:05 am Deep Aqua 8:10 pm Combo Aqua 8:10 pm Aquajogging 8:15 pm 8:15 pm 1:05 pm 22

5 Get ready for winter holidays Discover Scuba Ages 12 years to adult with Larry Bonnett of Sub Arctic Scuba Have you always wanted to try scuba? This introductory course will show you the basics of gear and safety. All equipment is supplied though participants are encouraged to bring their own snorkel. This is not a diving certification course, however, the time can be used towards obtaining your certification through a scuba-training course. Participants must be able to swim 25 metres and be comfortable in deep water. For greater comfort, a wet suit is recommended. This Discover Scuba experience involves the use of scuba diving equipment, including breathing compressed air under water and, therefore, we require liability and medical forms be filled out and signed (a parent must co-sign for minors). Any problem which affects the ability to breathe and equalize the ears, such as a congestive cold or asthma, would prohibit the use of scuba diving equipment. A doctor s approval may be required. If you have any concerns please contact the Aquatic Programmer. November 27 $36.00 Scuba Drop In For Certified Divers Here s an opportunity to refresh your skills and try out your gear. There will be no gear on hand. Participants must provide proof of certification. December 11 5:00 pm 6:30 pm Regular Drop in Admissions Apply Intro to Snorkeling with Larry Bonnett of Sub Arctic Scuba A fun and enjoyable activity your whole family can share. This session will introduce you to the equipment and techniques used in the sport of snorkeling. Equipment is supplied. Comfort in deep water is recommended. November 20 $26.00 Youth Kayak Drop In Ages 9 to 16 years with previous kayak experience. Whether you re a member of the Canoe and Kayak Club or have participated in an introductory course, this is a great way to practice your skills to get ready for the rivers. There will be volunteers on hand from the Canoe and Kayak Club. Equipment is available for use. If you wish to bring in your own gear, it must be thoroughly cleaned before entering the pool. 1st of every month October 3, November 7 and December 5 5:00 pm 6:30 pm *Regular drop in admissions apply Specialty Programs Intro to Whitewater Kayaking for Youth Ages 11 to 16 years with Kate Moylan and John Quinsey Let our experienced and qualified instructors teach you the basics of whitewater kayaking in the safety and warmth of the pool. Wet exits, boat safety and basic paddling techniques will be highlighted. Building confidence and having fun is the name of the game with this exciting sport! All gear is provided. Participants should be able to swim a minimum of 25 metres and be comfortable in deep water. Participants who have completed this course may attend the monthly Youth Kayak drop in sessions. Saturdays November 5- December 3 5 classes/$80.00 Kayak Rolling Clinic The Whitehorse Lions Aquatic Centre is pleased to partner with the Canoe and Kayak club to bring you these rolling clinics. An Intro course or previous experience is required. This 2-hour pool session will help you learn techniques to successfully roll your whitewater kayak. Equipment is available, if you wish to bring in your own boat, it must be thoroughly cleaned before entering the pool. November 13 1 class/$20.00 Remember, registration has begun - call the Whitehorse Lions Aquatic Centre today to sign up for one of these great courses! 23

6 Aquatics Interested in a Career at the Pool? Come and catch our W.A.V.E. (Whitehorse Aquatic Volunteers Extraordinaire) Volunteers must have I Can Teach and / or Bronze Cross certification, be a minimum of 13 years of age and clear an RCMP security check. For more information drop by the pool and complete a W.A.V.E. application at the front desk. Volunteering is a great way to gain valuable leadership experience. Come join our friendly staff, meet new people and have fun. You get a volunteer T-shirt and admission pass incentives according to the number of hours you volunteer. To become an Instructor / Lifeguard you will need to successfully complete the following courses: Bronze Medallion, Bronze Cross, CPR C, Standard First Aid or Aquatic Emergency Care, NLS, Sears I Can Swim Full Teacher Course or Sears I Can Swim Upgrade and Lifesaving Instructor. Advanced Courses year at a glance Course Minimum Age Prerequisites Cost Dates Offered Bronze Star $66.00 Seasonally Bronze Medallion 13 years Bronze Star $ (or younger with Bronze Star) (if under 13 years) Seasonally Bronze Cross Bronze Medallion $ Includes manual Seasonally NLS 16 years Bronze Cross & current CPR C $ Spring 2006 Sears I Can Teach 13 years I Can Swim Stage 3 or $80.00 equivalent Winter 2006 Sears I Can Swim Full Teacher Course 15 years Bronze Cross (current) $ Fall 2005 Lifesaving Instructor 16 years Bronze Cross (does not need to $ (LSI) be current) Winter 2006 Aquatic Emergency Care None $ Dates TBA NLS Recert 16 years Previous NLS current or expired less than 3 years w/current CPR C $80.00 Fall 2005, Spring please call Aquatic Programmer if interested LSI Recert 16 years Previous LSI current $65.00 Spring 2006 Sears I Can Swim Teacher Upgrade 16 years Bronze Cross, current WSI $ Dates TBA CPR C *Standard First Aid Contact Yukon College Public Health & Safety at or St. John s Ambulance at High school students get credit! A Bronze Cross is worth 2 grade 11 credits An NLS is worth 2 grade 12 credits 24

7 Advanced Programs Advanced Courses Bronze Medallion Ages 13 years + Pre-requisites: 13 years old or Bronze Star The first step in advanced lifesaving teaches an understanding of the lifesaving principles embodied in the four components of water rescue education: judgment, knowledge, skill and fitness. Lifesavers develop stroke efficiency and endurance in a timed swim. s 3:00 pm 6:00 pm Mondays 5:00 pm 8:00 pm September 11-October 3 8 classes/$ () Bronze Cross Pre-requisites: Bronze Medallion The second step in advanced lifesaving. This course is designed for lifesavers who want the challenge of more advanced training. Bronze Cross is a pre-requisite for NLS, LSI and Sears I Can Swim Full Teacher Course. Wednesdays 5:00 9:00 pm November 16-December 14 5 classes/$ * Same manual as Bronze Medallion SEARS I Can Swim Full Teacher Course Ages 15 years + Pre-requisites: current Bronze Cross This course is designed to provide a base of fundamental skills for swimming teachers. Using experienced based learning it teaches how to teach swimming in a technically sound matter. Basic skills are taught in efficient, biomechanically correct ways. The High Five principles of Healthy Child Development are presented and incorporated into the entire course. The goal is to provide swimming teachers with the tools necessary for teaching safely and effectively and in an enjoyable manner for the overall benefit of the child. This course is designed to provide a starting point for a swimming teacher s knowledge base. Prerequisite: Bronze Cross, 15 years old Saturdays, 9:00 am 4:00 pm October 29-December 17 8 classes/$ includes all manuals and 1 year CSCTA membership 25