LONG CENTER NEWSLETTER

Transcription

1 May 2018 LONG CENTER NEWSLETTER May Closures Fri. 5/11 All Courts Closed at 4 p.m. Sat. 5/12 All Courts Closed Sat. 5/12 Both Pools Closed Wed. 5/16 All Courts Closed at 6 p.m. Fri. 5/25 All Courts Closed at 4 p.m. Sat. 5/26 All Courts Closed Mon. 5/28 Long Center Closed Cancelled Activities Drop-in Volleyball: May 12, 26, 28 Table Tennis: May 12, 26, 28 Pickleball: May 28 No Pickleball on Thu. starting May 31-Aug. 9 Open Lane Schedule The Therapeutic Pool is Closed Monday -Thursday 4:30pm - 7:15pm for swim Lessons. Long course: Monday, Tuesday & Thursday Monday: Long Course Lane Change 9 a.m. to 3 p.m. 6 to 7 p.m. 7 to 8:45 p.m. 8 lanes Tuesday/Thursday 6 to 7 a.m. 7 lanes Long Course 7 to 8:30 a.m. 10 lanes Long Course Lane Change 9 to 3 p.m. 6 to 7 p.m. 7 to 8:45 p.m. 8 lanes Wednesday: Short Course 9 to 3 p.m. 6 to 7p.m. 7 to 8:45 p.m. 8 lanes Friday: Short Course 9 to 3 p.m. 6 to 7 p.m. Saturday: Short Course 8 to 9:00 a.m. 9:00 a.m. to noon 10 lanes 10 lanes Hours of Operation Mon. - Thu., 6 a.m. - 9 p.m. Fri., 6 a.m. - 7 p.m. Sat., 8 a.m. - 5 p.m. Sun. and holidays closed Pool Mon. - Thu. 6 a.m. - 8:45 p.m. Fri., 6 a.m. - 6:45 p.m. Sat., 8 a.m. - Noon Sun. and holidays closed Please Note: The Long Center pool is closed on federal holidays and during some swim meets. Please check facility closures. Number of open lanes are subject to change N. Belcher Road Clearwater FL / (727) / Fax: (727) Recreation Center: Richard.Auskalnis@myclearwater.com, ext. 227 Pool: Mark.Roberson@myclearwater.com, ext. 107

2 SilverSneakers Signature Exercise Classes Free for SilverSneakers members. Non SilverSneakers fees; $4(W)/$5(W/O) Cardio Fit Mon., Wed., Fri., Sat. 9-9:45 a.m. Increase cardiovascular strength, muscular endurance. Splash Tues. Thurs 9am -9:45am Improve flexibility and cardiovascular endurance. Olympic Pool shallow end. Class will return fall of Yoga Tue., Thurs., 12:30 to 1:15 p.m. Sat., 10 to 10:45 a.m. Increase range of movement, strength and balance. Chair based exercises, yoga mat not required. Personal Training BOOM: Mon., Wed., 6 to 6:45 p.m. A 45-minute class divided into two segments that combines the cardiovascular benefits of dance with the benefits of weight training in a fun, easyto-follow, high-impact class format. Boom Move It A heart-healthy cardio workout in the form of a non-stop dance party. Boom Muscle An action-based, functional and strength-conditioning class that provides a dynamic workout. Need a new workout routine? Have you been coming to the Long Center for awhile and are getting bored of doing the same things all the time? Do you have a specific goal and would like some new exercises to train a specific muscle group? Why not schedule a one time minute session with a personal trainer? Contact Christina Wilkinson, she can help you develop a workout routine, or just add a few new moves to freshen up your current workout. Fitness Orientations With Christina, Learn how to operate all of the equipment in the Long Center Fitness Room. Saturday, 11 am Free Initial Consultation with a 30 minute Follow-Up Session With Christina To create a basic routine for anyone to follow on their own time. Mon. Sat. by appointment $60 (W) / $66 (W/O) One on One Personal Training With Christina Focus on your individual needs with a private session Call Christina for more information Mon. Sat. by appointment $40 (W) / $44 (W/O) per session (1 Hour) $20 (W) / $22 (W/O) per session ( 1/2 Hour) Basketball Schedule Monday Tuesday Wednesday Thursday Friday 6 a.m. - 12:30 p.m. & 4:30-7 p.m. Saturday Open Court: 8 a.m. - 5 p.m. Times are subject to change. Please call (727) in advance to confirm open gym times.

3 Aquatic Classes Unless noted contact Mark Roberson for aqua class information ext. 107, American Red Cross Lifeguard Training Ages 15+ Learn life saving skills to help keep people safe in and around the water. Includes certification in CPR/AED and First Aid. Books and pocket mask included. Mark for more information. $ 235 (W) / $255 (W/O) Long Center Swim Club (Level 4-6) LCSC is the next step in swimming once a child has completed Level 3 learn-toswim program. By entering into LCSC your goal is to get your child ready for swim team; we practice 3 times per week for 45 minutes. The goals are to continue the development of all 4 strokes (Freestyle, Backstroke, Breaststroke, Butterfly), along with flip-turns; open turns. and starts. With LCSC your child will learn the correct swimming terminology to make the step into year-round competitive swimming a breeze. Practice Times: Tuesday, Wednesday. Thursday 6-6:45 p.m. $60 (W) / $66 (W/O) per session Arthritis Foundation Water Exercise Class With Claudia Feel The ef fects of better health, strength, and vitality by joining an arthritis water exercise class. Mon.,Wed, Fri., 1-1:45 p.m. $4 (W) / $5 (W/O) Splash Into Synchro Synchronized swimming combines gymnastics, dance, theater, and swimming while also developing teamwork and music skills. Learn the techniques in our novice class. Tuesdays and Thursdays, 5-6 p.m. Contact synchro4fun@yahoo.com if you have any questions. $10 (W) / $11 (W/O) Summer Pool Team Introductory Swim Team ran during 2 week sessions with swim meets held on the last day of sessions. $40.00 (W) $44.00 (W/O) For more information contact Mark Roberson at Ext. 107 mark.roberson@myclearwater.com City of Clearwater Learn to Swim Program Call Megan Luckey (727) ext. 225 Ages 6 months and up Of fering Parent/Child and Levels 1, 2, 3, 4. Adult (8 classes per session) Register Online at, Clearwater Aquatic Team (CAT) Must have valid Clearwater Rec Card to participate. A year-round competitive swim program under the United States and Florida Swimming organizations. CAT provides a positive learning environment for children wishing to get involved in competitive swimming. Swimmers are grouped according to age and ability. CAT office, clearwateraquatics.com Private Swim Lessons Children, teens and adults, one-on-one instruction with certified instructor. Call Megan: (727) ext. 225 for prices and more information Silver Splash Improve flexibility and cardiovascular endurance. Lap Pool With Claudia Tuesdays & Thursdays at 9-9:45 a.m. Free for Silver Sneakers members, $4 (W) / $5 (W/O) per class Youth Swim Workshop Activities to develop stamina and improve strokes. Participant must be able to swim 25 yards. Tue., 11:15 a.m.-noon School year only $ 5 (W) / $6 (W/O)

4 Youth Classes Gymnastics Ages 4-16 Beginners to advanced students learn acrobatic floor work exercises. Wed., 3:30 to 7 p.m. Please call Diane to schedule an evaluation (727) Times vary depending on skill level of participant. Beginners & Intermediate: 30 minute class, Advanced: 45 minute class. Beginner: $28 (W) / $32 (W/O) Average monthly fee Intermediate: $32 (W) / $36 (W/O) Average monthly fee Home School Archery with Rick Basics of archery Tue., 9 to 9:50 a.m. During school year only. $5 (W) / $6 (W/O) Home School Physical Education with Rick Children participate in a variety of physical education activities. Held during school year only. Tue., 10 to 11 a.m. $5 (W) / $6 (W/O) Home School Weight Training with Rick Ages Introduction to weightlif ting, proper exercise form, use of equipment, basic routine, and Gym etiquette will be covered. Thur., 9 to 9:45 a.m. $24 (W) / $28 (W/O) Average monthly fee Holiday Camps School s out but the fun is in at our camps. Children will participate in games, craf ts, sports and lots of fun! Camps are for children K-8th grade and run 7:30 a.m. to 5:30 p.m. each day. Home School Karate/ Jiu-jitsu with Rick Martial arts instructed by black belt instructor Thu., 10 to 11 a.m. $44 (W) / $48 (W/O) Average monthly fee Karate/Jiu-jitsu with Rick Ages 6+ Learn discipline and respect while having fun and making Friends. All levels Mon. & Wed. 5 to 5:45pm $56 (W) / $64 (W/O) Average monthly fee Self Defense with Rick Ages 16+ Street defense using martial art techniques from boxing, kali-eskrima and grappling. Tue., 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Summer Camp: Registration is now open Elementary Camp & Teen Camp Children entering 1st thru 8th grade May 29-Aug 10 Mon.- Fri., 7:30 a.m. to 5:30 p.m. No Camp May 28 or July 4 $90 (W) / $100 (W/O) per weekly session. Third Fridays Grades 1-8 Come join us every 3rd Friday of each month for a night of games, swimming, pizza and refreshments! 3rd Friday of each month 6 to 10 p.m. Must arrive before 7pm $15 (W) / $17 (W/O) Must preregister by the Thursday before event.

5 Adult Classes Adaptive Karate Increase self-esteem, independence, discipline, fitness, coordination Thu., 6:30 to 7:30 p.m. Pre-registration required $44 (W) / $48 (W/O) Average monthly fee Drop-in Volleyball Open drop-in adult volleyball program for medium to high skill level players. Sat., 8 to 11:30 a.m. Mon. 9:30 to 11:30 a.m. Free (SS/Plus) $1 (W) / $2 (W/O) per class Happy Tap With Nellie Learn the fundamentals of tap and improve balance and memory while having fun. Opportunities to perform available. Beginner Class:Tue., 11a.m. to noon Advanced Class:Thu., 10:30 a.m.to noon $2 (W) / $3 (W/O) per class Kali/ Eskrima An ancient martial art from the Philippines that emphasizes the use of weapons. Wed., 9:30 to 10:30 a.m. $44 (W) / $48 (W/O) Average monthly fee Self Defense Street-oriented training. Tue., 6:30 to 8:30 p.m. $56 (W) / $64 (W/O) Average monthly fee Ballroom Dance Class With Arielle Learn the Rumba, the Cha Cha, Salsa, Waltz, and Swing; have fun, get fit with ballroom dancing. Tue. 5:30 to 6:30 p.m. $10 (W) $11 (W/O) per class Pickleball Played on a badminton court with a wooden paddle and whiffle ball. Mon.,9 a.m. to noon & 5:30 to 8:30 p.m. Wed., 9 a.m. to noon Fri., 1 to 4 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Private Pickleball Lessons With Bob For availability and information call Bob at (W) / $42 (W/O) per 1/2 hour $54 (W) / $60 (W/O) per hour Rungo Dance Fitness With Corrine Learn basic dance rhythms while burning calories, reinforcing coordination and balance. This class is part dance, part fitness. Mon., 6 to 7 p.m. Sat., 10 to 11 a.m. $8 (W) / $9 (W/O) per class See instructor for private lessons. Rungo Performance Dance Awaken the star inside you with this dance choreography class. Mon., 7:15 to 8:30 p.m. $8 (W) / $9 (W/O) per class Salsa Class with Corrine A salsa class for beginners to have fun and learn the latest dance moves. No partner necessary. Thur., 5:30 to 6:30 p.m. Sat 11:30 a.m. to 12:30p.m. $11 (W) / $12 (W/O/) per class Senior Exercise With Nellie Kellog Designed to increase flexibility, muscular strength, balance and range of movement for daily living. Wed., 8:30 to 9:30 a.m. $3 (W) / $4 (W/O) per class Table Tennis Club A friendly and experienced group of adult table tennis players that are eager to help you learn and improve. (SunriseTableTennis.com) Tue., Thu., 9 a.m. to noon, Sat., 11:30 a.m. to 3:30 p.m. Free (SS/Plus) $2 (W) / $3 (W/O) per day Yoga with Julie Proper alignment of yoga postures and stress-reducing breathing techniques Tue.,Thu., 7 to 8:15 p.m. $7 (W) / $8 (W/O) per class Zumba with Claudia High energy cardio-dance class. All fitness levels. Mon., Wed., Fri. 10 to 11:00 a.m. Mon., Wed., 7:00 to 8:00 p.m. Sat., 11 a.m. to noon $6 (W) / $7 (W/O) per class Strong by Zumba with Claudia Music-lead, high intensity interval training workout. Tue., Thu., 6 to 7 p.m. $6 (W) / $7 (W/O) per class

6 LONG CENTER SUMMER CAMP Welcome to the Long Center Summer Camp! Campers will participate in structured activities, including field trips, swimming, games, arts and crafts, sports and learn about a different character trait each week. Campers will also make new friends and memories that will last a life time. So get ready for the best summer of your life because the Long Center is the place to be summer of 2018! Elementary Summer Camp (entering grades 1-5) Middle School Summer Camp (entering grades 6-8) May 29-Aug. 10 No camp May 28, or July 4 Mon.-Fri. 7:30 a.m.-5:30 p.m. $90 (W) /$100 (W/O) per week Registration begins March 22 Any questions please contact Camp Director Paul Roskey at The Long Center 1501 N. Belcher Rd. Clearwater, FL (727) ext. 246 paul.roskey@myclearwater.com