Welcome! Hidden Valley Swim Team Information Session 2016

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1 Welcome! Hidden Valley Swim Team Information Session 2016

2 Agenda Introduction to the Hidden Valley Swim Team Mission Statement Facility Summer Swim League Information Meet the Coaches Matt Bird Cassidy Brown Important Dates Practices What to Expect Equipment Swim Meets What to Expect Equipment Other

3 Why Summer Swimming?

Hidden Valley Swim Team Mission Statement Our goal is to create a summer program that will keep kids engaged and active throughout the entire summer Swim Team is a great activity that promotes:

4 Hidden Valley Swim Team Mission Statement Our goal is to create a summer program that will keep kids engaged and active throughout the entire summer Swim Team is a great activity that promotes: Individual SelfEsteem Team Work Water Safety Improving Fitness Hidden Valley is committed to creating a positive summer tradition that will continue for years, and give kids a reason to look forward to summer at Hidden Valley Country Club!

5 Swim Team Fees Fees will be $295 for the summer Fees will be charged onto your membership account OneTime Trial Attend one practice, if you or your child is not happy we will refund the amount Fees go towards Swim Meets TShirt Cap Team Suit Banquet Swim Coaches

6 Facility 2 Pools; Lap Pool and Splash Pool 6 lanes, 25 yards, 3.5 ft to 13 ft deep 2 Diving Boards (1M and 3M)

7 Summer Swim League Information Our Swim team will be participating in the Utah Country Club Swim and Dive league 2016 is the 57th year of the league 7 Teams total: Salt Lake Country Club, Willowcreek Country Club, Cottonwood Country Club, Pepperwood Community pool, Salt Lake Swim and Tennis Club, Northcrest Community Pool, and Hidden Valley Country Club In season Dual Meets 6 total; 4 Away meets, 2 Home meets Championship Meet; 2 days, Morning and Evening Session each day More information on

8 Summer Swim League Events These are the list of events that are standard for a Country Club Swim Meet Note the odd events (#19, 20,33,34,35,36,57,58)

9 League Rules Utah Country Club Swim and Dive league uses USA Swimming rules in regards to the races and different strokes Teams are allowed unlimited entries in the freestyle and backstroke events, allowed only 3 entries in the Butterfly, Breaststroke, and IM events. Championship Entries are limited to 3 individuals per event Swimmers are allowed up to 5 separate race entries (3 individual, 2 Relays) Swimmers must compete in at least 3 meets to qualify for the Championship meet

10 Questions?

11 Coach Matt Bird Senior at the University of Utah Majoring in Exercise Sports Science, Minoring in Nutrition Certifications: Level 2 Coach from American Swim Coaches Association Personal Trainer from the National Academy of Sports Medicine CPR/AED Certified Started competitive swimming in the Country Club League 10th year in Summer Swimming Helped coach the 2013 Country Club Champions 3 years as Assistant Coach at Juan Diego Catholic High School and Summit Academy High School Notable achievements include over 40 all state swims, including 7 state individual and relay champions, and 3 2A State Records Active member in Utah Masters Swimming 2016 Vice Chair Position on the Local USMS Board

12 Coach Cassidy Brown Junior at BYU Majoring in Anthropology, pursuing a Master s in Occupational Therapy Certification CPR Certified Experience Competed in the Country Club League Three years teaching group and private swim lessons at Life Centre

13 Practices Practices Start May 16th! Morning Practices Start June 6th! Afternoon practices: 8 & Under Last Name AL: 3:30 4:00pm 8 & Under Last Name MZ: 4:00 4:30pm Ages 912: 30 5:30pm 4: Ages 13 & Older: 7:00 8:30am Ages 9 12: 8:30 9:30am 8 & Under Last Name AL: 9:30 10:15am 8 & Under Last Name MZ: 10:1511:00am Morning Practices end August 1st Middle School Age & Up: 5:30 6:30pm Afternoon Practices end June 2nd No practice May 27th for the Grand Opening of the Pool!

14 What to expect from Practices Swim Training can be intense Somedays we might swim 4000 yards, over 2 miles! (Older Kids) Workouts will be tailored to different age groups, with more instructional work for younger kids, and more conditioning for older kids Our goal is to make your kids happy, hungry, and sleepy after workouts! Instructional Work Technical work for the 4 competitive strokes Dive Starts Turns Supplemental Strength Work* Dryland Training to reduce injury and increase strength

15 Practice Attendance Attendance will not be taken at practices If you have summer vacations, please enjoy them! There will be no penalty for missing practices We recommend that you attend every possible practice Strongly recommend attending practices at the beginning of the season! There are a lot of technical aspects of swimming, and if you miss certain practices, you might miss an important lesson Swimming is a sport where you get out, what you put in This includes attendance, willingness to learn, and effort during practices and meets We are committed to promoting a learning environment

Equipment for Practices Training Suit Jammers for Boys Solid Suit for Girls Cap Recommended Silicone Caps Goggles Recommended Speedo Vanquishers Training Equipment Fins

16 Equipment for Practices Training Suit Jammers for Boys Solid Suit for Girls Cap Recommended Silicone Caps Goggles Recommended Speedo Vanquishers Training Equipment Fins Towel Sunscreen Water *Recommended you shop at Aquaholics 583 Fort Union Blvd, Midvale, UT (801) % discount if you mention you are on the Hidden Valley Swim Team

17 Questions?

18 Swim Meet Schedule June 8: Hidden Cottonwood Country Club June 13: Hidden Salt Lake Country Club June 20: Hidden Meet WarmUp: 5:00 PM Pepperwood Community Pool June 27: Willowcreek Country HVCC Meet Start Time: 5:30 PM July 13: Hidden Meet End Time: ~8:30 PM Northcrest Community Pool July 20: Salt Lake Swim & Tennis HVCC August 23: Conference Olympus Aquatic Center

What to Expect from Meets Swim Meets are the reason for all the tough practices Team Building Allow kids to see improvement Practice Racing before the Championship Expect Swim Meets to run for 3

19 What to Expect from Meets Swim Meets are the reason for all the tough practices Team Building Allow kids to see improvement Practice Racing before the Championship Expect Swim Meets to run for 3 hours Go through every event listed on the event sheet Boys and Girls events are separated No diving events Parent Volunteers Every Parent is expected to volunteer in at least 1 Home meet or the Championship meet Home meets need timer volunteers, data collection, handing out ribbons at least 17 volunteers per home meet Every club is required to provide volunteers for Championship Meet Job description will come during the season

20 Parent Involvement Every Parent is expected to volunteer in at least 1 Home meet or the Championship meet Volunteer positions 12 Timers 2 Working the Computer 1 Running Results to Computer 1 Announcer 1 Handing out Awards League Representative At least 1 parent volunteer to attend League Meetings, and represent Hidden Valley

21 Other Important Dates May 16th: Practices Start June 3rd: Grand Opening of HVCC Pool! (No Practice) June 4th: BYU Swim Clinic* June 25th: Utah Utes Swim Clinic* July 4th: No practice August 4th: End of Season Banquet *Tentative Date for the Swim Clinic

22 Equipment for Meets Team Suit Included in dues Team Cap Included in dues Goggles Towel Water Sunscreen Lawn Chair

23 Questions?

Conference Championship Meet August 2nd and 3rd @ Olympus High School Aquatic Center Morning and Afternoon Session Morning Preliminary Swims Both days 6 & under Events Afternoon Consolation Finals,

24 Conference Championship Meet August 2nd and Olympus High School Aquatic Center Morning and Afternoon Session Morning Preliminary Swims Both days 6 & under Events Afternoon Consolation Finals, and Finals for each events Relay Events Top 16 Swimmers make it back to Afternoon Session Each Club is required to provide volunteers to help run the meet: Positions will open up later in the season Past positions include: Meet Marshall Timers Stager

25 To Qualify for the Championship Meet Swimmers need to swim in at least 3 regular season meets to qualify to swim at the Championship Clubs are limited to 3 swimmers in each event Total of 23 Spots available for each age and gender group (230 spots total) 15 Individual spots 8 Relay spots Unlimited Number of entries for 6 & unders Backstroke and Freestyle

26 Masters Swimming The swimming pool will be open at 6 AM to 7 AM on weekdays for Masters Workouts start June 6th Masters Workout will be tailored towards Individual s goals Triathlon/Open Water Training Weight Loss Swim Lessons Cost Equipment Swim suit, Goggles, Cap, Paddles, Fins, Snorkel Training yards per workout

27 Thank You! We are excited to start a great swim tradition here at Hidden Valley with everyone! Feel free to ask any other questions Introduce yourselves to the Coaches Sign up sheets are available here tonight or online

Gold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy

Gold s Aquatics Club. We look forward to meeting you and your family soon! Our Mission. Our Philosophy Gold s Aquatics Club So you re interested in swimming We are a year round competitive swim team, and have been swimming at Gold s Gym Woodinville since 2007. Our team includes swimmers ages 5 and up. Could