JANUARY W. Prairie Ave, Wheaton, IL l

Transcription

1 JANUARY W. Prairie Ave, Wheaton, IL l

2 WSC UPDATES EARLY CLOSING WSC is closing on Saturday, 1/24 at 6:30 PM for an all staff meeting. POOL, TRACK & COURT CLOSINGS FOR TRIATHLON The indoor tennis courts & track will be closed Saturday, 1/24 (11 am-closing) and Sunday, 1/25 (all day). The pool & hot tub area will be closed all day, Sunday 1/25. Racquet Demo Day Try out the NEW RACQUETS that players are using at the AUSTRALIAN OPEN! Saturday, Jan :30 pm On-court Activities with WSC Pros! You could win a $25 Outback Steakhouse Gift Certificate, a free pair of Head Shoes, and other great prizes! Head String & Grip Specials too! Featuring the new Head Graphene XT Speed & Instinct Series Racquets... Novak & Maria s new weapons of choice! Register for this FREE event at Member Services. Registration is limited. Celebrate the Australian Open with us!! GROUP EXERCISE SCHEDULE In response to member needs & suggestions, we have added more yoga classes & other great Group Ex classes! Check out our January 2015 Group Exercise class schedule for all the changes! RONALD McDONALD HOUSE Help WSC Kids PULL for Ronald McDonald House Charities and reach our million aluminum tabs goal again this year! Drop-Off in WSC Child Care. RACQUET STRINGING TIP OF THE MONTH When moving from hot summer outdoor play to winter play, you may want to consider lowering your racquet string tension 3-5 pounds. Lower tensions are easier on your arm and provide more power and comfort in colder weather. As the temperature drops, your racquet and strings feel stiffer and more brittle. Try to keep your racquet indoors as much as possible. That goes for balls too. We ve all played with balls that were kept in a cold car. Your opponents underspin backhand was already enough of a problem! TRIATHLETES & VOLUNTEERS NEEDED! TRIATHLON AT WSC JANUARY 25, AM Join the Race to fight MS! Register at

3 MYZONE IS NOW LIVE AT WSC!! HOW CAN MYZONE HELP ME? Heart rate monitoring brings the following benefits to all levels of users: LIGHT EXERCISER Teaches you about your body s reaction to exercise Keeps you from starting out too hard (as beginners are often tempted) Helps you control the intensity of your exercise routine Provides feedback on your improvement REGULAR EXERCISER Helps you control the intensity of your exercise program under different circumstances Helps you fine-tune your program for the best results Gives you plenty of feedback both during and after a session, teaching you more about your body s reaction to exercise Helps you see how you re progressing ATHLETE IN TRAINING Helps you make sure you work out at the right planned intensities for your training program (hard enough on hard days, light enough on recovery days, enough recovery between intervals, etc.) Enables you to track and accurately adjust your training program Teaches you about your body s reaction to training, providing an early warning of overtraining, flu, etc. Provides feedback on your progress NEW 6-WEEK SESSION STARTS FEB 16. REGISTER AT MEMBER SERVICES! KETTLEBELL 30 BLAST Achieve a leaner and defined physique while developing strength and power. Taught by Personal Trainer Sam Fawkes. Get maximum results with minimum time! This 30 minute group Interval-style training class will Blast you into a whole new level of fitness.

4 PIZZA, POPCORN, & MOVIE NIGHT Children ages 3-12 years old will enjoy pizza, popcorn, and a movie. Cost: $10 per child. Register online or at Member Services. Friday, Jan 9 Dolphin Tale / Rated PG Friday, Jan 23 Dolphin Tale 2 / Rated PG WINTER GROUP SWIM SESSION The second session will begin Feb 3. Registrations open Jan 12. Pick up a brochure in the club or check out the schedule online at CLUB This is a club for WSC children ages 4, 5, & 6, that offers a variety of fun-filled, energetic camps taught by trained instructors. Children will meet four times a month (10-10:30 AM) throughout the year to teach them the importance of incorporating fitness and physical activity into their everyday lives. Each class will focus specifically on one of the following: Tennis, Fitness, Group Exercise, and Yoga. Upcoming camps are 1/22, 1/30, 2/2, 2/10, 2/19, 2/27. Pick up an info card for more details. WINTER TENNIS LEAGUES The new session begins January 19th and runs through March 29th. We offer singles, doubles and mixed doubles leagues for men and women of all levels. Registration will end on January 15, ADULT & YOUTH TENNIS CLASSES The Winter 2 session for Adult & Youth Tennis will begin Jan 19. Detailed information about Classes & Private Lessons can be viewed online at our tennis page.

5 WSC Accomplishments EMILY ORLOVE USTA Rush Copley December Classic Champion at Wheaton Sport Center Introducing % EMMA CHIRILA NTC Snowflake Open USTA Girls 12 s Division Champion CONGRATULATIONS! WSC Holiday Orange Ball Tournament Winners! Champion, Joshua Lim (blue shirt) Finalist, Archer Matthias (yellow shirt) MADELINE FIDEL WSC New Year s Open USTA Tournament, Girls 16 s Champion OFF Massage Therapy with Kelli Keena Kelli is a licensed massage therapist with an extensive professional background in Ideokinesis and MusculoKELLI KEENA skeletal Concepts. Her unique apmassage Therapist proach will embrace your individual concerns, and engage a relaxing massage experience that will guide you toward improving muscle patterns. With visual and tactile-kinesthetic imagery she will also guide you toward a healthier whole body awareness. Her skills and specialties include: Swedish Massage, Myofascial Release with Trigger Point techniques, Neuromuscular Deep Tissue, Pre-natal, Sports and Cranial Sacral techniques. Expires Limit of 2. Payment may not be made with the FREE Spa gift cards. Cannot be combined with other offers. CONGRATULATIONS! Holiday Green Dot Tournament Winners! Champion. Katrina Dy Finalist, Aryaman Vala CONGRATULATIONS! CONNOR MORENCY For his community service involvement, Connor has been named to the DuPage County Leadership Team Honorable Mention! Connor is a senior at Wheaton North High School.

6 WSC LADIES TRAVEL TENNIS TEAM HOLIDAY SOCIAL