ADULTS WEEKLY TENNIS CAMP

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1 ADULTS WEEKLY TENNIS CAMP (all tennis levels)

2 INTRODUCTION Whether you are a recreational or professional athlete, family or group looking for a sports-focused trip that caters to adults and children alike, we have the perfect combination of performance and paradise to redefine your game. You can do it all at Rafa Nadal Academy by Movistar. There are lots of reasons that make our Academy the perfect destination for athletes. Here are just some of them: Multi-sports: You will find tennis, biking, fitness and other sport programs. You will also find health and wellbeing special programs. Specialized and Tailored Training: No two athletes are the same, therefore no two training programs should be the same. With specialized instruction customized to your skill level and age, our programs will help you progress. Coaching: Our instructors have experience playing and coaching at every level of the game. Facilities: Built in 2016, our latest generation facilities offer the best enviroment for your training sessions. Performance: Our goal is to help you reach your full potential. Weather: With over 300 sunny days every year, Mallorca is the perfect destination for sport lovers. Mallorca: The dream destination for visitors from around the world thanks to its great cultural heritage and outstanding natural beauty. RAFA NADAL ACADEMY BY MOVISTAR Rafa Nadal has transformed his training base into a high performance tennis academy where he and his team will prepare athletes using a revolutionary program. Located in Rafa s home town of Manacor in Mallorca (Spain), Rafa Nadal Academy by Movistar has its own unique training system based upon the experience acquired by Rafa and his technical team throughout his many years on the ATP circuit, including the personal values that have been key to his many achievements. Led by Toni Nadal, the team at the Academy is comprised of a group of coaches and other professionals that have accompanied Rafa during his sporting career. The team in which he has always trusted has an important role at the Academy. 1

3 FACILITIES The brand new sporting facilities created by the Rafa Nadal Academy are equipped with the latest technology and for adults includes: 26 tennis courts of different surfaces (Clay, Greenset), outdoor and indoor. Fitness Centre with all the latest equipment. 2 swimming pools; one outdoor and one indoor. Mini-football pitch (Football 7). Regulation multi-sports court. 7 paddle courts. Restaurant and café bar. Pro Shop. Clinic, specialised in sports medicine, physiotherapy and nutrition. Gardens. Spa. Accommodation with ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Interactive sports museum. Offers multi-sports programs for adults & families CLAY COURTS HARD COURTS 2

4 WEEKLY TENNIS CAMP OBJECTIVES To enjoy playing tennis in group in a unique location. To perform tennis skills and to improve all different strokes with one of the best tennis teams worldwide. Educating people through sport, positively impacting them with the transmission of Rafa Nadal Academy by Movistar values. THE CAMP Weekly training program during all year. The program includes: 12 hours of tennis training per week and physical training on court. Ratio coach/players: 1/4. Unlimited use of the fitness centre, indoor and outdoor pools and spa. Accommodation at the Rafa Nadal Sports Residence (you can choose Accommodation Only, Bed and Breakfast, Half Board, Full Board). Welcome pack. Trainings take place from Monday to Saturday, with Sundays free for resting or other activities. Check in and check out are on Sunday. Every Monday morning there is a test level held by our instructors where the coaches assign the players to different groups according to their level. ACCOMMODATION At the Rafa Nadal Academy by Movistar, adults has a dedicated building with ample rooms available, natural lighting, functional furniture and a design that takes your breath away as soon as you enter. Our facilities guarantee your rest no matter what type of an athlete you are. The interior design and state of the art services offer an ideal setting so you can spend a few days practicing sports or focus on your health away from the daily routine and stress. These well-kept state of the art rooms are perfect in order to make our guests stay as memorable as possible. 3

5 TENNIS In collaboration with the technical team that has been working with Rafa throughout his career, Rafa and Toni Nadal have created the training system that will be used at the Academy. It is a system that is regularly updated because the tennis industry is constantly developing, with changing materials that influence the speed of playing (racquets, strings, balls...) and evolving training methods which ensure that we are seeing stronger, faster and more agile players than ever before on the amateur circuits. Emerging trends clearly show that the game of tennis is becoming progressively faster; points are shorter and the start of play (serve/return) is hugely influential to the subsequent development of the point. This means that players have to be prepared to make decisions in a shorter time. We understand that modern tennis, and tennis of the future is played first with the eyes, then with the mind, later with the legs and finally with the hands. At the Academy we apply training systems geared in this direction, combining them with the skills that have brought success to Rafa throughout his professional career, such as mobility, winning spirit, intensity (in training and in competition), concentration and a competitive mentality. During the training we will decide the amount of time to be dedicated to each of these aspects of play (technical, strategic, physical and mental) in order to ensure that our adult players are as competitive as possible. All training should be carried out with a clear objective, applying the maximum concentration, with no differentiation in this respect between training and competitive matches. SCHEDULE & CONTENT The schedule may be subject to change but we will endeavour to keep the final schedule as close as possible to what appears here. Regular Season: (September-June): From 9am to 11am & from 11am to 1pm. (depending on availability and level) Summer Season: (July and August): From 6pm to 8pm. The content of the sessions could change as it will be tailored to each player. Every clinic will be made of a mix of TROLLEY, LIVE BALL drills and COMPETITION GAMES giving constant feedback in the TECHNICAL, TACTICAL and MENTAL details. We will spend around minutes every day on serves. MONDAY TECHNICAL FH & BH Groundstrokes TACTICAL Open the court, create spaces, create damage to the opponent, use the FH as a weapon, play big targets... TUESDAY Defensive FH & BH FH & BH approach Play deep, earn time from my opponent, high percentage tennis... Hit on the rise, high percentage tennis, set up the point... WEDNESDAY THURSDAY FH & BH volley + overhead Groundstrokes + Defensive + Aproaches 1st volley, low volley, put away volley, overhead basic technique Reconizing every situation and take advantage of it. FRIDAY BH Slice + Return 1st & 2nd Serve Reconize the volley you get and play the best option, cut the angles, play short angles Placement and angles according with the ball we are getting, basic tips when using a BH slice. SATURDAY Matchplay Rutines, tactical advices BH: Backhand. FH: Forehand. 4

6 PRICES & DATES Check in and check out on Sunday. The program runs from Monday to Saturday from 9am to 1pm in 2 different time schedules. Weekly training program during all year. The program includes: Accommodation. 12 hours of tennis training per week and physical training on court. Ratio coach/players: 1/4. Unlimited use of the fitness centre, indoor and outdoor pools and spa. The price of the weekly program is as follows: no breakfast with breakfast with half board with full board single use without breakfast single use with breakfast single use half board single use full board JULY - AUGUST 1.025, , , , , , , ,00 JUNE - SEPTEMBER 972, , , , , , , ,50 APRIL - MAY 920,00 948, , , , , , ,00 MARCH, OCTOBER 867,50 892,00 941,00 965, , , , ,50 JAN, FEB, NOV & DEC 815,00 836,00 878,00 899,00 941,00 962, , ,00 For other accommodation possibilities please ask the reception desk: reservations@rnsportscentre.com REGISTRATION & PAYMENT Due to the high demand of the program, we encourage all players to make the reservations as soon as possible. All bookings must be made 2 weeks prior the start of the program in order to secure a place. All bookings and payments will be processed through our reception desk by at: reservations@rnsportscentre.com or through our website: OTHER SERVICES AND FACILITIES Enjoy awesome sports programs: Paddle: Our experienced coaches have been training the best padel players. Discover this unique new sport, very popular in Spain. Biking & Triathlon: We organize stages with cycling and triathlon professionals for you to learn from the best. Get to know their training secrets, diet before races, advice to be fully rested. See Mallorca pedaling with the best in the world! Fitness: More than 40 professional instructors are on hand to help you exceed your goals. Meet our spectacular 3,000 m2 fitness center, equipped with the latest generation sports equipment by Technogym, a leading brand in the sector. Please feel free to ask about our other programs for adults. 5

7 SPA The objective of our SPA Zone is to achieve complete relaxation and to positively influence the vitality & health of the customer through a water and sauna circuit (both dry and wet). In addition to this, we offer a complementary and varied range of in-cabin facial and body treatments where guests can experience a world of sensations that lead to that desired state of relaxation and well-being. FITNESS CENTRE 6

8 OUTDOOR POOL JUANEDA SPORT HEALTH Rafa Nadal Academy by Movistar offers visitors an unprecedented combination of sports and health. To ensure the services offered are of the highest quality, there is a medical center within the facilities, which is operated by the Juaneda group. Juaneda Sport Health is a clinic specializing in sports medicine that provides a medical service to our visitors. The clinic not only has specialists in sports medicine, but offers a broad portfolio of healthcare services for all visitors. All of this is achieved through the work of the professionals who are integrated within the healthcare network, recognized for their dedication, personalized service, teamwork and continuous innovation. 7

9 LOCATION SPAIN PALMA MALLORCA MANACOR MALLORCA (Balearic Islands) A privileged Mediterranean climate all year round and paradisiac beaches of crystalline waters are some of the main attractions of the island of Mallorca, off the coast of Spain. Rafa Nadal Academy by Movistar is located on the outskirts of Manacor, Rafa Nadal s hometown, only 10 minutes from the east coast, which has some of the most beautiful beaches on the island. Mallorca is also one of the most attractive destinations in Europe due to its beautiful mountainous areas with sea views and charming villages. The spectacular Serra de Tramuntana (the mountain range in the north of the island), a World Heritage Site by UNESCO, offers beautiful scenery, places to lose yourself and enjoy wonderful hiking days. The wide range of leisure activities Mallorca has to offer seduces the visitor seeking an active and fun-filled holiday on the island. In Mallorca you can practice all types of sports such as sailing, golf, diving, horse riding, hiking or cycling among others. 8

10 Ctra. Cales de Mallorca km. 1, Manacor - Mallorca (Spain) t

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