Steven Roger LeGrow. Black Belt 5 th Dan May 18, 2002 tested by Master Choi (8 th Dan)* Butterdome Sports Plex, Edminton, Alberta, Canada

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1 Steven Roger LeGrow BLACK BELT 6 th DAN Certificate Number: C-6-35 Date Obtained: May 21, 2010 Certified International Instructor IIC Certificate Number: 1621 When did I start Taekwon-Do: July 8, 1985 (started in Summer Camp) September 8, 1985 (began training full time) What was the name of the School? Joong Park's School of Self-Defence Who was/were your instructor(s)? Master Kou Iat Chio & Master Phap Lu When did I first get my black belt? June 22, 1991 BLACK BELT TESTS/DATES: Black Belt 1 st Dan - June 22, 1991 tested by Mr. Kou (4 th Dan)* & Mr. Fu (4 th Dan)* Test location: Kou s Taekwon-Do School, Barrhaven (Ottawa), Ontario, Canada Black Belt 2 nd Dan Mar. 27, 1993 tested by Mr. Kou (4 th Dan)* Kou s Taekwon-Do School, Barrhaven (Ottawa), Ontario, Canada Black Belt 3 rd Dan Sept. 28, 1995 tested by Mr. Lu (6 th Dan) & Mr. Kou (5 th Dan)* Kou s Taekwon-Do School, Barrhaven (Ottawa), Ontario, Canada Black Belt 4 th Dan June 6, 1998 tested by Master Choi (7 th Dan)* & Mr. Kou (6 th Dan)* Reid s Taekwon-Do School, Nepean (Ottawa), Ontario, Canada Black Belt 5 th Dan May 18, 2002 tested by Master Choi (8 th Dan)* Butterdome Sports Plex, Edminton, Alberta, Canada Black Belt 6 th Dan May 20, 2010 tested by Master Laquerre (8 th Dan)* Team Blackburn, Blackburn Hamlet (Ottawa), Ontario, Canada *denotes what the rank of the examiner was at that time and not what they are currently

2 EDUCATION / QUALIFICATIONS International Taekwon-Do Federation Sanctioned Courses: (from most recently attended) April 2017 in Queens, New York, USA June 2015 in Las Vegas, Nevada, USA - International Instructor Course (IIC) - International Kids Course (IKC) June 2014 in St. John s, NF, Canada March 2014 in Queens, New York, USA Taught by Master Nardizzi - International Instructor Course (IIC) - International Umpire Course (IUC) March 2013 in Queens, New York, USA January 2013 in New York City, NY, USA Led by Master Ottesen & Master Suarez April 2012 in Nashville, Tennessee, USA October 2011 in Halifax, Nova Scotia May 2011 in Clearwater, Florida, USA June 2008 in Oakville, Ontario Taught by ITF Technical Committee June 2006 in Calgary, Alberta June 2005 in Melbourne, Australia *I was the assistant at this course April 2005 in Atlantic City, NJ, USA May 2003 in Wetzlar, Germany *I was the assistant at this course April 2003 in Oakville, Ontario October 2001 in Ottawa, Ontario April 2001 in Mississauga, Ontario June 1997 in Ottawa, Ontario November 1996 in Toronto, Ontario November 1994 in Montreal, Quebec 18 International Instructor Courses 1 International Umpire Course 1 International Kids Course

3 ADDITIONAL EDUCATION / QUALIFICATIONS ITF Related Seminars, Workshops and/or Courses: (from most recently attended) - Taekwon-Do Technical Seminar - Self-Defense & Conditioning Seminar with Master Affatigato Technical Director of Canada- 8th Dan President of the OTFA 8 th Dan San Jose, CA, USA (June 2017) San Jose, CA, USA (November 2016) - Taekwon-Do Technical Seminar - Taekwon-Do Technical Seminar with Grand Master Bos Director of ITF - 9th Dan Technical Director of Canada- 8th Dan San Jose, CA, USA (August 2017) San Jose, CA, USA (May 2016) - Taekwon-Do Technical Seminar - Special Self Defense Seminar with Grand Master Lan with Master Vincent Affatigato Member of ITF Technical Committee - 9th Dan President of OTFA - 8th Dan San Jose, CA, USA (April 2016) San Jose, CA, USA (April 2015) - ITF Patterns & Sparring Seminar - Special Self-Defense Seminar with Master Vincent Affatigato Technical Director of NTA - 8th Dan President of OTFA 8 th Dan Ottawa, ON, Canada (March 2015) Ottawa, ON, Canada (September 2014) - Special Master s Class Seminar - Black Belt Pattern Seminar with Master Suarez (8 th Degree), Master Affatigato & Master Kou (7 th Dan) Technical Director of NTA - 8th Dan Ottawa, ON, Canada (May 2014) Ottawa, ON, Canada (March 2013) - Specialty ITF Taekwon-Do Seminar - ITF Pattern & Sparring Seminar with Master Clint Norman President of the CTFI 8 th Dan Technical Director of the NTA (USA) Ottawa, ON, Canada (March 2013) Ottawa, ON, Canada (November 2012) - ITF Pattern and Sparring Seminar - ITF Sparring Seminar Technical Director of Canada - 8th Dan Technical Director of ITF-USA Ottawa, ON, Canada (June 2012) Ottawa, Ontario (May 2012) - ITF Pattern and Sparring Seminar - ITF Pattern and Sparring Seminar member of the ITF Technical Committee CTFI Technical Director - 8th Dan Ottawa, ON, Canada (September 2011) Trois-Rivieres, Quebec (February 2011) - ITF Pattern and Sparring Training - CTFI Umpire Certification Seminar with Master Kurt Ottesen member of the ITF Technical Committee CTFI/ITF Umpire Director - 7th Dan Dortmund, Germany (February 2011) Richmond, BC, Canada (November 2010) - Special ITF Sparring Seminar - ITF Pattern and Sparring Training with Mr. David Warwick Kerr 4 time World Sparring Champion member of the ITF Technical Committee Ottawa, ON, Canada (Oct. 2010) Ottawa, ON, Canada (May 2010) - ITF Pattern & Sparring Seminar - ITF Pattern & Sparring Seminar CTFI Technical Director - 8th Dan Head Coach of Germany - 9th Dan Trois-Rivieres, Quebec (June 2009) Trois-Rivieres, Quebec (May 2009)

4 ITF WORLD CHAMPIONSHIPS / ITF WORLD CUP SCENE Competition Accomplishments at the ITF World Championships & ITF World Cup Level: ITF World Cup in Budapest, Hungary Bronze Medal Winner in the Years old Over 78 Kgs Sparring Division ITF World Cup in Brighton, England Silver Medal Winner in the Years old 4-6 Dan Patterns Division ITF World Championships in Wellington, New Zealand +80 Kgs Free Sparring Division ITF World Championships in Mar Del Plata, Argentina 4th Degree Patterns Division ITF World Championships in Mar Del Plata, Argentina +80 Kgs Free Sparring Division ITF World Championships in Rimini, Italy +80 Kgs Sparring Free Sparring Division

5 ITF INTERNATIONAL & NATIONAL COMPETITION Competition Accomplishments at the ITF on an International & National Level: INTERNATIONAL LEVEL: NATIONAL LEVEL: ITF Pan-American Championships National ITF Championships Gold Medal - 4th - 6th Degree Patterns Silver Medal - 4th Degree Patterns Trois-Rivieres, Quebec, Canada Quebec City, QC, Canada (May 2013) ITF Pan-American Championships National ITF Championships Gold Medal Kg Sparring (Hyper) Gold Medal Kgs Sparring Trois-Rivieres, Quebec, Canada Quebec City, QC, Canada (May 2013) European Open Championships National ITF Championships Bronze Medal - 4th Degree Patterns Bratislava, Slovakia Richmond, BC, Canada (Nov 2010) Inter Continental Gold Cup National ITF Championships Bronze Medal Kgs Sparring Kingston, Jamaica Richmond, BC, Canada (Nov 2010) North American Championships National ITF Championships Bronze Medal Kgs Sparring Ottawa, Ontario, Canada Montreal, QC, Canada (May 2009) Pan-American Championships National ITF Championships Regina, Saskatchewan, Canada Montreal, QC, Canada (May 2009) National ITF Championships Ottawa, ON, Canada (May 2001) National ITF Championships Ottawa, ON, Canada (May 2001) National ITF Championships Regina, SK, Canada (May 2000) National ITF Championships Regina, SK, Canada (May 2000) National ITF Championships Gold Medal Specialty Techniques Toronto, ON, Canada (May 1997)

6 ADDITIONAL MEDALS / QUALIFICATIONS ITF World Cup Coach USA Athletes Budapest, Hungary ITF World Championships Captain Men s Canadian Team Jesolo, Italy ITF World Cup Coach Canadian Team Members Montego Bay, Jamaica ITF World Championships Captain Men s Canadian Team Benidorm, Spain ITF Pan-American Championships Gold Medal - Team Patterns Trois-Rivieres, Quebec, Canada ITF Pan-American Championships Gold Medal - Team Sparring Trois-Rivieres, Quebec, Canada - Team Captain, Sr. Men's Team Canadian Men's Team - ITF WC Wellington, New Zealand (Mar 2011) - Team Member, Sr. Men's Team Canadian Men's Team - ITF WC Rimini, Italy (July 2001) - Special Techniques Representative World ITF Taekwon-Do Championship St. Petersburg, Russia (July 1997) Tournament Summary (Individual Competition) - 1-Silver Medals at the ITF World Cup/Championships 5-Bronze Medals at the ITF World Cup/Championships 1-Silver Medal at the ISKA World level 3-Gold Medals at the ITF Pan-American Championships 1-Bronze Medal at the ITF European Open Championship 12-Gold Medals ITF National Championship (Canada)