September October Kefalonia Island, Greece With Paul Hopkins, Alan Wichert Mike Veros and Pilates Master Peter Roberts

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1 September October Kefalonia Island, Greece With Paul Hopkins, Alan Wichert Mike Veros and Pilates Master Peter Roberts

2 01 5 * L U X U R Y H O T E L Emelisse Hotel - Fiskardo - Kefalonia Island Direct flights available from LGW on Thomas Cook & Easyjet - LHR on BA

3 02 D A I L Y T E N N I S C O A C H I N G with Paul Hopkins group drills matchplay technical analysis tennis fitness sessions individual tennis lessons (available on request - additional cost)

4 03 O R G A N I C C U I S I N E All meals cooked by health chef Alan Wichert Cooking demonstration

5 04 DAILY PILATES with Peter Roberts individual Pilates lessons (available on request additional cost)

6 P A U L H O P K I N S Elite Professional Tennis Instructor Paul Hopkins has worked alongside Nick Bollettieri at the famous IMG Academy. He currently works at the exclusive Campden Hill Tennis Club in Notting Hill. He currently holds the following qualifications: LTA Senior Performance Coach USPTA - Elite Professional ICI Tennis Director ITF Level 3 Coach RPT Head Professional Europe RPT Tennis Director Juan Carlos Ferrero Academy Coach

7 A L A N W I C H E R T Chef Alan specialises in health, raw, detox and SPA cuisine, having worked with KX Gym in Chelsea, England s most exclusive club as executive pre opening & opening chef as well as the 5* Four Seasons in Portugal, The 5* Kempinski Resort in Zanzibar and the 5* Eastin Grand in Bangkok He also worked for In:spa Retreats as retreat chef for seven years. Most recently he has worked as private chef for Billionaires Rajeev Chandrasaker in Bangalore, India, Nana Otedola in London, and as consultant to the luxurious Emelisse 5* Hotel on Kefalonia Island, Greece, as well as cofounding HHH Health Retreats in 2014.

8 P E T E R R O B E R T S Pilates Master & TRAGER Bodyworx Peter Roberts is an accomplished Pilates teacher teaching such stars as Madonna, The Saudi Royal Princess, Racing car drivers, members of the Juventus soccer team & recently The Newcastle Jets A League Soccer team in Sydney, Australia. Pete is a fully qualified sports therapist and has been working in this area for over 15 years. He also specialises in Trager bodywork and Thai yoga. I have fused many different techniques to my approach working with body and mind in unison, which I consider is the only way we can help ourselves live better for longer.

9 MIKE VEROS Hiking Master Guide, Tennis & Squash Coach, Personal Trainer Mike Veros is an accomplished Tennis & Squash coach/player in his native Greece. Also an experienced and informative hiking guide, as well as a Cardio based personal trainer. Mikes lessons/classes are fun yet skill set based. "Over the years i have found that the best way to get better in what you do is to enjoy your sport even more. I approach my clients with a philosophy of improving their existing techniques and fitness and gradually guide them to a better result."

10 HOTEL

11 ACCOMMODATION

12 ACTIVITIES

13 EAT

14 W H A T ' S I N C L U D E D? 7 nights luxury accommodation All meals, snacks, juices and water from Chef Alan Wichert Local Greek wine with dinner in the evening Daily tennis coaching with Paul Hopkins Fitness for Tennis workouts Daily Pilates classes with Peter Roberts 2 SPA treatments at the Elemis SPA Half day luxury speedboat trip around the Islands 1 stunning hike to ASSOS Laundry twice a week Daily cleaning and turn down Airport transfers from/to Kefalonia airport Free WiFi included Free use of ALL facilities including swimming pool, kayaks, indoor squash court, fitness centre, pool table W H A T ' S N O T I N C L U D E D? Flights Travel Insurance Extra laundry Individual tennis lessons (available on request - additional cost)

15 S A M P L E S C H E D U L E ( S U B J E C T T O C H A N G E ) Saturday : Arrive Kefalonia airport and transfer to hotel - power smoothies, snack packs, water and refreshing towels await for the transfer. Check in, then it's time for a scrumptious healthy lunch from Chef Alan Wichert. Afternoon to relax by the pool. Tour of the property and some easy warm ups on the tennis court/stretching session. Dinner, retreat introduction and schedule check through

16 Sunday : Optional light fitness session Breakfast Tennis with Paul - Pilates with Peter Lunch Afternoon SPA treatments Private lessons with Paul - Peter - (additional cost) Tennis with Paul Dinner. Monday : Optional light fitness session Breakfast Tennis with Paul - Pilates with Peter Lunch Afternoon SPA treatments Private lessons with Paul - Peter - (additional cost) Tennis with Paul Dinner.

17 Tueday : Optional light fitness session Breakfast Tennis with Paul - Pilates with Peter Lunch Afternoon SPA treatments Private lessons with Paul - Peter (additional cost) Tennis with Paul - Pilates with Peter Dinner. Wednesday : Optional light fitness session Breakfast Half day boat trip around the Ionian Islands Tennis with Paul - Pilates with Peter Dinner at the hotels wood fired pizza restaurant

18 Thursday : Optional light fitness session Breakfast Tennis with Paul - Pilates with Peter Lunch Cooking class with Chef Alan Afternoon SPA treatments Private lessons with Paul - (additional cost) Tennis with Paul - Pilates with Peter Dinner. Friday : Optional light fitness session Breakfast Tennis with Paul - Pilates with Peter Lunch Tennis competition Farewell Dinner.

19 Saturday : Breakfast Transfer to Kefalonia airport

20 Teak wood furnishings, Italian linen, Spanish bathrobes & KORRES cosmetics bring a serene comfort to our Deluxe Rooms, private patio OR balcony and the comfort of a generously sized, modern bathroom S I N G L E O C C U P A N C Y D E L U X E R O O M all inclusive per person

21 Teak wood furnishings, Italian linen, Spanish bathrobes & KORRES cosmetics bring a serene comfort to our Deluxe Rooms, private patio OR balcony and the comfort of a generously sized, modern bathroom D O U B L E O C C U P A N C Y D E L U X E R O O M all inclusive per person

22 you can now reserve your place by contacting Paul Hopkins (+44)