Abstract...6 Team Alberta Women s Volleyball Serving Curriculum - 16U-18U...7 Introduction:...7 Pre-Serve Routine:...7 Standing Float Serve: Foo
|
|
- Stephen Houston
- 6 years ago
- Views:
Transcription
1
2 Abstract...6 Team Alberta Women s Volleyball Serving Curriculum - 16U-18U...7 Introduction:...7 Pre-Serve Routine:...7 Standing Float Serve: Foot Jump Float Serve:...8 Serving Accuracy:...9 Serving Pace:...9 Short Serve:...9 Tactical Serving:...9 Jump Spin Serve: Foot Jump Float Serve: Team Alberta Women s Volleyball Passing Curriculum - 16U-18U Introduction Starting Position: Movement to the Ball: Basic Platform: Target Area #1: Continued Platform Work: Ball Contact: Passing outside Midline: Read Server & Make Early Decision Pass Rhythm/Arc & Spin Passing overhead: Target Area # Team Alberta Women s Volleyball Overhead Pass & Setting Curriculum - 16U-18U Introduction Overhead Pass Pre-contact Movement and Footwork Ball Contact Post Contact P a g e
3 High Ball Location Setting Specific Movement Back Set/Jump Set Trajectory Set Selection Application of Game Plan Team Alberta Women s Volleyball Attacking Curriculum - 16U-18U Introduction: Throw Training Attack Approach & Jump Attack Striking Action Attack Landing rd Tempo Attack nd Tempo Attack Tip Attack st Tempo Attack Out of System Attack Foot (Step/Slide) Attack Approach and Jump Roll Shot Attack Cross-Body Attack Using the Block When Attacking m Attack Combination Attack Off Speed Attack Team Alberta Women s Volleyball Blocking Curriculum - 16U-18U Introduction: Block Jump Blocking Action Shuffle Movement P a g e
4 Stride to Hop Movement Stride to Cross Movement Eye Sequencing Blocking 1 st Tempo Blocking Combinations Team Alberta Women s Volleyball Back Court Defense Curriculum - 16U-18U Introduction: Ready Position Movement to Ball Basic Dig Extending Range Digging Off the Net (20/10) Eye Sequence Defense in/out of System Team Alberta Women s Volleyball Offensive System Curriculum - 16U-18U Introduction: In System Sets In System Plays Out of System Sets Team Alberta Women s Volleyball Defensive System Curriculum - 16U-18U Introduction: Defensive Starting Positions Defense of Attack in Zone 1 Line Block 2 Blockers Defense of Attack in Zone 1 Line Block with Seam Defense of Attack in Zone 1 Cross Court Block with 2 blockers Defense of Attack in Zone 9 Line Block 2 Blockers Defense of Attack in Zone 9 Line Block with Seam Defense of Attack in Zone 9 Cross Court Block with 2 blockers Defense of 51 Attack with Back Row Setter Defense of 51 Attack with Front Row Setter Defense of 31 Attack P a g e
5 Defense of 61 Attack with Back Row Setter Defense of 61 Attack with Front Row Setter Defense of Right X Defense of Left X Team Alberta Women s Volleyball Physical Training Curriculum - 16U-18U Introduction: Team Alberta Women s Volleyball Mental Training Curriculum - 16U-18U Introduction: Goal Setting Outcome Goals Performance Goals Behavior Goals Skills of Arousal Control Relaxation Skills Energization Skills Skills of Attentional Control Imagery/Visualization Skills Concentration and Focus Skills Simulation P a g e
6 6 P a g e
7 Starting Position o 7 P a g e
8 Toss: o o o o o o o o o o Striking Action: Contact: Starting Position: o o o Approach, Jump and Toss: 8 P a g e
9 Striking Action: Contact: Landing: Starting Position: o o 9 P a g e
10 Approach, Jump and Toss: Striking Action: Contact: Landing: Starting Position: o o o Approach, Jump and Toss: Striking Action: 10 P a g e
11 Contact: Landing: 11 P a g e
12 12 P a g e
13 13 P a g e
14 14 P a g e
15 Throw Starting Position 15 P a g e
16 Volleyball Throw Action 16 P a g e
17 17 P a g e
18 Striking Action Landing 18 P a g e
19 19 P a g e
20 o o 20 P a g e
21 21 P a g e
22 22 P a g e
23 23 P a g e
24 24 P a g e
25 25 P a g e
26 Outside - 10, m 2m 3m 4m 5m 6m 7m 8m 9m Outside - 13, 93 Middle P a g e
27 Middle - 31 Middle Step 92 3m Pipe Outside 33, 43 Middle 61/ Step 61 3m C Ball 27 P a g e
28 This ball is generally set forward of the attack line about 1m and with a trajectory similar to a 93 but off the net about 1 m in front of attack line. As with the pipe set the ball should be run at 2 nd tempo when in system. Again the attacker must learn to fly forward on to the ball. In System Plays The following are the most common offensive play patterns run on high performance women s volleyball teams and will form the basic plays for the Team Alberta Offense. As skills and experience permit coaches may add other plays. Play 1 13, 51, To spread the attack and put time pressure on the middle blocker due to the 2 nd tempo 13 and 93 sets. Against a cross court blocking teams the priority is to get the 13 and 93 sets almost to the pins with enough speed to open up line shots for the attackers. Against line blocking teams there is often seam shots open for the attackers. Play 2 13, 31, Objective: Again to spread the attack and put time pressure on the middle blocker due to the 2 nd tempo 13 and 93 sets. With the middle blocker moving to block the 31 it creates a larger gap for the 93 attacker cross court. Against a bunch block the priority is to get the 13 and 93 sets almost to the pins with enough speed to open up line shots for the attackers. The 31 has a smaller gap to attack because the bunched outside blocker is very near the zone being attacked. Against spread blocking teams the gap for the 31 will be larger. 28 P age
29 Play 3 13, Step 92, 3m Pipe Pipe Play 4 13, 31, 3m Pipe Pipe 29 P a g e
30 Audible Adjustments Play 5 Left X (43), 31, Play 6 13, 51/61, Right X (43) 30 P a g e
31 Play 7 33, Step 92, 3m Pipe Pipe Play 8 13, 31, 3m C Ball C Ball 31 P a g e
32 Left and Right Side Attack LT Side RT Side 3m Balls A Ball Pipe C Ball 32 P a g e
33 33 P a g e
34 1.5m 2 m 2 m 1.5m 3 m.5m 2 m 1.5m.5m.5m 1m 1m.5m.5m 1m 1m.5m.5m 34 P a g e
35 35 P a g e
36 36 P a g e
37 37 P a g e
38 38 P a g e
39 39 P a g e
40 40 P a g e
41 41 P a g e
42 42 P a g e
43 43 P a g e
Basic movement and responsibility of players at net in blocking & defending situation
Abstract... 7 Team Alberta Men s Volleyball- Serving Curriculum: 16U -18U... 8 KEY TEACHING POINTS:... 8 Throwing Action:... 8 Landing:... 8 Toss:... 8 Standing Float:... 9 Jump Float:... 9 Jump Spin:...
More informationPRACTICE SCHEDULE - WEEK 2 PART 2 (DEFENSE)
PRACTICE SCHEDULE - WEEK 2 PART 2 (DEFENSE) Drill Time Description Focus 20 s 10 min 1. 20 tosses over set to partner set back to catch 2. 20 passes or sets over net - Make sure groups aren t always the
More information2016 USA Volleyball High Performance National Teams Tryout Plan
2:00 PM Tryout Set-up 3:15 PM Lead Tryout meets with es Lead meets with Evaluating staff, communicates groupings 4:00 PM Registration Begins Physical Testing starts for athletes checked-in and warmed-up
More information2014 High Performance Athlete Evaluation
Evaluation for: EFRAIN SHARKEY 2014 High Performance Program: BYA3 Vernon Hills Position: MIDDLE BLOCKER Head Coach: Mark Lau Thank you for participating in a 2014 USA Volleyball High Performance Program.
More information2014 High Performance Athlete Evaluation
Evaluation for: AUSTIN MATAUTIA 2014 High Performance Program: BYA1 White Position: OUTSIDE HITTER Head Coach: COLIN MCMILLAN Thank you for participating in a 2014 USA Volleyball High Performance Program.
More informationBasic guiding principles. Guiding principles (cont.) 4-2 Offense (setter middle or right) 5-1 Offense. Different types of offensive systems
Basic guiding principles The lower the skill level, the more points are scored on service aces & unforced errors (technical). The higher the skill level, the more points are scored on attacking & blocking
More informationPosition #1: Reception
Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position is used primarily for serve receive and it allows the athlete
More informationReport as on : USA Volleyball High Performance National Team Program Athlete Evaluation
Report as on : Evaluation for High Performance Program: HEIGHT: 5' 10" SHUTTLE : 7.4 STANDING REACH : 7' 5" APPROACH JUMP : 25.5" BLOCK JUMP : 22.5" Position : Head Coach : GYCT - 2017 USA Girls' Youth
More information2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: LIBERO
2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: ERO GUIDING PRINCIPAL THE GUIDING PRINCIPAL OF HP IS RESPECT: RESPECT THE USA VOLLEYBALL HIGH PERFORMANCE EVENT AND EVERYONE
More information15 - PRACTICE SCHEDULE - WEEK 1 PART 2 (PASSING)
5 - PRACTICE SCHEDULE - WEEK PART (PASSING) Drill Time Description Focus. 0 s 0 min. 0 sets in a row. 0 standing roll shots in a row 3. 0 jump from backrow not in a row. Lanes Narrow 0 min Check drill
More informationMcLean Youth Volleyball. Passing Drills
McLean Youth Volleyball Practice Drills to Consider The following is intended as a list of drills that coaches can consider utilizing in their team practices. The drills are broken out by area and tend
More informationSandy s Tips and Drills Attack and Offense
andy s Tips and Drills Attack and Offense The following are ideas and drills that I used with great success to improve my teams spiking and attacking techniques and efficiency. I have included expectations
More informationSitting. Volleyball. Skills and Systems
Sitting Volleyball Skills and Systems Sitting Volleyball Skills Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position
More information2018 USA Volleyball High Performance National Girls Tryout Plan
Minutes Breakdown 2:30 PM Begin Tryout Setup Preferred arrival between 2:30-3:00 PM, No Later than 3:30 PM 3:25 PM Tryout Staff Meeting Court Coaches, Evaluators, Staff 4:00 PM Check-In/Physical Testing
More information12-and-Under Training Goals Proficiency Passing
12-and-Under Training Goals Go Posture Overhand (perhaps not results yet) Movement Patterns: Shuffle, Step-crossover, Crossover-step Inside foot forward passing technique Run throughs: Straight ahead Freeball
More informationPRACTICE SCHEDULE - WEEK 2 PART 2 (DEFENSE)
PRACTICE SCHEDULE - WEEK PART (DEFENSE) Drill Time Description Focus 0 s 0 min. 0 sets in a row. 0 standing roll shots in a row. 0 jump from backrow not in a row Cross Court Peppering Short Deep Star Drill
More informationKari Hunt. Course KH Volleyball
Kari Hunt Course KH 3030 Sport Skill Notebook Volleyball Table of Contents I. Teaching Progression Page 3 II. Underhand Serve Page 4 III. Float Serve Page 5 IV. Overhead Set Page 6 V. Forearm Pass Page
More informationVolleyball Terms Ace A serve that hits the floor in bounds, is shanked or cannot be handled by the receiving team, immediately resulting in a point
Volleyball Terms Ace A serve that hits the floor in bounds, is shanked or cannot be handled by the receiving team, immediately resulting in a point for the serving team. Antenna Fiberglass rod secured
More informationTeam Defense: Blocking and Back Row Systems
Lyndsey Oates Head Coach, Northern Colorado 970 351 1719 (office) 970 301 1131 (cell) Lyndsey.Oates@unco.edu Team Defense: Blocking and Back Row ystems Types of Defense 1. Perimeter 2. Rotation 3. tack
More informationSETTER POSITION RESPONSIBILITIES
SETTER Call play (using hand signals) quickly and effectively before the serve Call plays that will put your hitters in successful situations Make adjustments in serve receive patterns when necessary Know,
More informationBasic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections
Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will
More informationVolleyball Tips and Key Words Luck is a matter of preparation meeting opportunity.
Forearm Passing 1. Feet shoulder-width apart 2. Right foot slightly in front 3. Bend slightly at the knees 4. Arms straight and 90 degrees away from body 5. Bend forward at the waist 6. Shoulders rounded
More informationVOLLEYBALL STUDY GUIDE
11/03 VOLLEYBALL STUDY GUIDE Teams A. Number of players An official team consists of six (6) players. B. Position of Players There are three (3) front row and three(3) back row players: LEFT FRONT (LF)
More informationVolleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready
Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready position, shuffling Monday, August 31 st : Lesson 1: Passing Psychomotor: Students will be able to do the
More informationVolleyball Terms and Definitions
Volleyball Terms and Definitions Source: http://thegameofvolleyball.wordpress.com/volleyball terms and definitions/ ACE A serve that your opponent cannot pass; this results immediately in a point. ANTENNA
More informationSign up now to take advantage of our impressive summer camp line up.
June 3rd, 2015 Included in this Newsletter: Summer Clinics Glenn Sapp on Twitter Middle School League Pictures Sign up now to take advantage of our impressive summer camp line up. We are the only club
More informationWeek 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches
Week 1 - Movement Warm Up (without ball) - N Drill: 1) Start on either left or right side of court at the net. 2) Block Jump 3) Peel straight back to middle of left or right side of court - facing in towards
More informationSand Volleyball League Rules
Sand Volleyball League Rules Game On Sports Complex has basic rules to prepare you for league play. Please handle all violations in a respective manner, polite tone and redo the play if there is a continued
More information2017 Prosper ISD Reynolds Middle School Volleyball
2017 Prosper ISD Reynolds Middle School Volleyball 2016 7th Grade Volleyball Results 7th Green Team 7th Black Team 7th White Team District Tournament: 4th Place District: 1st Place District Tournament:
More informationVolleyball 101 for Parents
Volleyball 101 for Parents TERMINOLOGY Ace: A serve that is not returned by the opponent. Assist: A set or pass to a player that gets a kill. Attack (Hitter): A ball that a player hits overhand in an attempt
More informationORANGE BALL. CAMP 1 The Expert Rallyer
ORANGE BALL CAMP 1 The Expert Rallyer FINAL 2016 3.16.2016 Expert Rallyer Practice Plan- Session 1 Theme of this camp is RESPECT Warm-up Drill Objective Time Technical/Game Development (Players in Groups
More informationUSAV Volleyball for the Beginner
Before going into detail we need to have a common language concerning details of the game. As this primer continues various terms and concepts will be defined to establish this common language. These concepts
More informationBasic Forward Defensive Moves, Part II
Basic Forward Defensive Moves, Part II Written by Andre Christopher Gonzalez Tuesday, September 27, 2005 Three techniques that will put your team on the defensive The Run-Dig-Run-Roll Because so few balls
More informationSkill: Underhand Serving
Saskatchewan Volleyball Association 1750 McAra Street Regina, SK S4N 6L4 P (306) 780-9250 F (306) 780-9288 www.saskvolleyball.ca ATOMIC Volleyball Skill: Underhand Serving Sample Training Sequence Overview
More informationChesapeake Region Volleyball Beach High Performance Program
Chesapeake Region Volleyball Beach High Performance Program Beach Coaching Training Guide This document was based on USAV Beach-HP, BCAP, and National Team Training and will be used to standardize beach
More informationGRADE LEVEL STANDARD DESCRIPTION
VOLLEYBALL VOLLEYBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND 3 rd PE.2.M.1.2 PE 2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 PE.2.R.6.3 PE 3.M.1.2 PE.3.C.2.2
More informationThinking of the Serve as a Weapon
Thinking of the Serve as a Weapon The serve is a weapon, and you can sometimes score as many as 40% of your team's points by simply being a good, accurate server. Think of it this way: How many times have
More informationGREEN BALL. Camp 2: Taking Control of the Point
GREEN BALL Camp 2: Taking Control of the Point 2017 Taking Control of the Point Practice Plan Session 1 Theme of this camp: RESILIENCY Developing Growth Mindset Welcome and Introductions Drill/Activity
More informationFIVB Technical Seminar Serve / Reception / Defence / Libero play. Duration: 5 days, 5 hours per day. TOTAL: 26 hours
FIVB Technical Seminar Serve / Reception / Defence / Libero play Duration: days, hours per day. TOTAL: 6 hours 09:00 0:00 Opening Ceremony 09:00 0: Video different techniques in defence Analysing movement
More informationTeaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw
Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can
More informationBoard/Authority Authorized Course Framework Template
Board/Authority Authorized Course Framework Template School District/Independent School Authority Name: Okanagan Skaha School District 67 Developed by: John Buckley School Name: Princess Margaret Secondary
More informationThe Multi-Purpose Offense and Shooting Drill
The Multi-Purpose Offense and Shooting Drill Categories: Offense (Team) Ages: All Ages Youth Middle School High School+ Purpose of the Drill: This is a great shooting warm up drill that you can use for
More informationFUNDAMENTAL SKILL DEVELOPMENT
FUNDAMENTAL SKILL DEVELOPMENT The following is a list of basic fundamental volleyball skills. The goal is for all participating athletes to establish the same fundamental skills as their teammate. However,
More information7, PHYSICAL EDUCATION WORKBOOK
WORKBOOK www.agb.gymnaslo.cz Subject: P.E. School year:../ Voleyball 1 GRADE 2 GRADE 3 GRADE OUTCOMES Can select and accurately replicate a very good range of skills to outwit an opponent. Control of the
More informationBISA VOLLEYBALL. A scene of volleyball play in an Erwadi village.
BISA VOLLEYBALL Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.[1]
More informationVOLLEYBALL by PE Department
VOLLEYBALL by PE Department VOLLEYBALL Volleyball is an Olympic team sport in which two teams of six plyers are separated by a net (2.43). The ball is usually played with the hands or arm but players also
More informationName: Period: Teacher:
Name: Period: Teacher: Fun Facts Volleyball is an American game that was conceived as a combination of basketball, tennis, and handball skills by William G. Morgan in Springfield, Massachusetts, in 1895.
More informationBlock-Defence Relationship - Basic principles
Block-Defence Relationship - Basic principles 4 intervals Four major intervals at net to be defended by blockers or defenders. Prevent every ball from opponent court to finish on our court. Built trust
More informationBEACH VOLLEYBALL RULEBOOK. YMCA Leisure CIty Miller Street, Epping 3072 Ph leisurecity.ymca.org.
BEACH VOLLEYBALL RULEBOOK YMCA Leisure CIty 41-53 Miller Street, Epping 3072 Ph 9401 2222 leisurecity@ymca.org.au leisurecity.ymca.org.au RULES OF THE GAME Indoor Beach Volleyball is played by two teams
More informationGrade 7/8 Physical Education Volleyball Assignment History/Origins & Rules
Grade 7/8 Physical Education Volleyball Assignment History/Origins & Rules TEACHER USE ONLY MARK /110 (3 marks neatness) PERCENT % GRADE CLASS AVG % Instructions: 1. All answers must be written in complete
More informationIntroduction to Volleyball Coaching. McLean Youth Volleyball Spring 2018 Season
Introduction to Volleyball Coaching McLean Youth Volleyball Spring 2018 Season Contents Goals Philosophy/Approach Practice Planning Coaching During Matches Skill Training Passing Setting Hitting Serving
More informationShuttlE. Schools Badminton LESSON PLANS Throw and Hit
Schools Badminton LESSON PLANS Throw and Hit Schools Badminton LESSON PLANS Throw and Hit Badminton World Federation 2011. First published November 2011. Overview 1. Introduction Throw and Hit Before
More informationmiddle school offensive & defensive systems
middle school offensive & defensive systems --- AUGUT - 2005 --- presented by TINA JAINOWKI ALTER GIRL' & BOY' VARITY VOLLEYBALL COACH -- BACK-to-BACK tate Champions, 2002 & 2003 -- table of contents offensive
More informationVolleyball Study Guide
Service line History: Volleyball Study Guide William Morgan, a physical education instructor, at the YMCA in Holyoke, Massachusetts, invented the game of volleyball in 1895. The Governing body for volleyball
More informationGREEN BALL. CAMP 1: Defending the Court 2018 FINAL
GREEN BALL CAMP 1: Defending the Court 2018 FINAL Defending The Court Practice Plan - Session 1 Theme: COMMITMENT (Goal Setting and Journaling) Welcome and Introductions Drill/Activity Objective Time LEAD
More informationSkill: Attacking / Hitting
Saskatchewan Volleyball Association 1750 McAra Street Regina, SK S4N 6L4 P (306) 780-9250 F (306) 780-9288 www.saskvolleyball.ca ATOMIC Volleyball Skill: Attacking / Hitting Arm swing & Approach Sample
More informationHistory: Each team tries to score points by grounding a ball on the other team's court under organized rules.
INTRODUCTION The game of Volleyball has been invented in the year 1895 by William G. Morgan Hal yoke, Massachusetts as a recreational activity for the businessmen. The modern volleyball is highly specialized
More informationGeneral Skills Teaching points
1 General Skills Teaching points Ready Position Feet shoulder width apart Weight on our toes (slide a piece of paper under your heel) Knees bent (knees over toes) Rounded shoulders and back (shoulders
More informationNEWTON YOUTH SOCCER 2016 FALL CURRICULUM
NEWTON YOUTH SOCCER 2016 FALL CURRICULUM 7th & 8th Grade Technical Passing & Dribbling Players work in groups of 4 each team being a different color. Each team has 1 ball. Each team has 2 players on opposite
More informationBoard/Authority Authorized Course Framework Template
Board/Authority Authorized Course Framework Template School District/Independent School Authority Name: Okanagan Skaha School District 67 Developed by: John Buckley School Name: Princess Margaret Secondary
More information2-HOUR PRACTICE PLAN EXAMPLE
2-HOUR PRACTICE PLAN EXAMPLE Notes: In the following example, 5 minutes are allotted for flex-time. Have a written practice plan for every practice. Get good at time management. Wear a watch. 5 minutes:
More informationGENERAL RULES FOR ALL LEAGUES
ADULT VOLLEYBALL LEAGUE RULES LEAGUE OPERATION Olympus Sports Coliseum Volleyball Leagues will operate according to the rules stated below. All rules not covered specifically on these pages will be in
More informationLESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of
LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU Date 2-1-08 Unit Vball Lesson # of Terminal Motor Objective/s: Cognitive Objective/s: Affective Objective/s: Physical Activity Objective/s:
More informationUsing Mini Games as a Teaching Tool Tom Hilbert, Colorado State University
Using Mini Games as a Teaching Tool Tom Hilbert, Colorado State University Many coaches today have varying opinions when it comes to controlled high repetition training and teaching vs. Random or game
More informationUNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages)
UNDER 9 AND UNDER 12 PLAYER EVALUATION (fundamental and developmental stages) PLAYER S NAME: CLUB: E-MAIL: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE:
More informationAce- Block- Dead ball Dig- Foot Fault Forearm pass- Holding- Kill Match Out of bounds- Play time Rotation Scoring- Serve- Set-
Volleyball is a team sport played by two teams on a playing court divided by a net The object of the game is for each team to send the ball regularly over the net to ground it (have it hit the ground or
More informationThe Academy Volleyball Club
The Academy Volleyball Club Coaches Clinic 1 January 3, 2016 1 Team Strategy Rotations 4 Types Position Description Where to start? Offense 8 Serve Receive Offensive Concepts First Ball Phase Transition
More informationBE A BETTER DIGGER CAMP
BE A BETTER DIGGER CAMP Intermediate/Advanced Introduction: The goal today is to increase your range on defense, to teach you how to read and read earlier, and to work on the physical skills a defensive
More informationVOLLEYBALL DRILLS AND PRACTICE PLANS
VOLLEYBALL DRILLS AND PRACTICE PLANS by Coach Larry Reid www.volleyballpracticeplans.com VOLLEYBALL DRILLS AND PRACTICE PLANS 2 Copyright Notice The material enclosed is copyrighted. You do not have resell
More informationGREEN BALL. Camp 3: Becoming an Offensive Player 2018 FINAL
GREEN BALL Camp 3: Becoming an Offensive Player 2018 FINAL Taking Control of the Point Practice Plan Session 1 Theme of this camp: TOUGH Dealing with challenging circumstances Welcome and Introductions
More informationPE 461 TENNIS Skill/game category assessment criteria Dr. Tim Hopper 1/3/04 DRIVES Name:
DRIVES Name: (1) (2) (3) (4) DRIVES practice focus Half to full court length. Perform shots with movement around the full court. Return to base position after each shot. Use height and one touch control
More informationOfficial Drill Bulletin of the American Volleyball Coaches Association Spiking Fundamentals: How Great Footwork Can Make Your Hitters Great
Education ecognition Innovation www.avca.org Volleyball ACE TM Power Tips Sponsored by Dimensional Software Volume No. 19, Issue No. 3 ~ Feb. 6, 2008 Official Drill Bulletin of the American Volleyball
More informationChoosing a Blocking Style: The Conventional Block Versus the Swing Block
Choosing a Blocking Style: The Conventional Block Versus the Swing Block Written by Andre Christopher Gonzalez Tuesday, July 12, 2005 Introduction: Recently more and more collegiate and club teams have
More informationPlayer Development. Journal
Player Development Journal Gamestyles Game Styles Gamestyles Game Styles Characteristics Tactical Patterns* Counterpuncher Counter punchers are able to hit their targets with a high percentage of first
More informationPlayer Development. Journal
Player Development Journal Gamestyles This journal belongs to: Game Styles Gamestyles Game Styles Characteristics Tactical Patterns* Counterpuncher Aggressive Baseliner All-Court Player Counter punchers
More informationGOLDEN HILL LITTLE LEAGUE. Coach s Clinic 2007
GOLDEN HILL LITTLE LEAGUE Coach s Clinic 2007 All Star Kids Sports (714) 579-1987 www.allstarkidssports.com All Star Kids Sports Coaches Clinic Outline I. Introduction II. Curriculum III. Hitting IV. Infield
More information2014 HOLY CROSS HIGH SCHOOL VOLLEYBALL TRYOUT PACKET
2014 HOLY CROSS HIGH SCHOOL VOLLEYBALL TRYOUT PACKET The Knight Volleyball team is a team built on these three principles. It is a team of dedicated student-athletes who take pride in their school and
More informationInstructor Workshop. Volleyball for Children (6-12 yrs) Participant Hand-outs
Instructor Workshop Volleyball for Children (6-12 yrs) Participant Hand-outs Version 3 January 2016 Table of Contents Participant Hand-out 1 Warm-up Games... 1 Octopus... 1 Catch and Throw Rotation Game...
More informationVolleyball WILLIAMSBURG MIDDLE SCHOOL PHYSICAL EDUCATION FIT FOR LIFE
Volleyball WILLIAMSBURG MIDDLE SCHOOL PHYSICAL EDUCATION FIT FOR LIFE The History of Volleyball William Morgan invented the game of Volleyball in 1895 at the YMCA in Holyoke, Mass. Volleyball was first
More informationY9 Curriculum Map: PE
1 Autumn 1 (7 weeks) Basketball (7 lessons) Continue to develop the following key skills: passing, receiving, pivoting, To use the basic skills with consistency and accuracy in the game to outwit the opposition
More informationTransition to offense Set up the attack (pass to setter) Defend against the attack 3rd hit free ball. Near/Far Dive Dig HIGH SCHOOL PE
Purpose: The bump is used to transition from defense to offense and is the 1st of 3 skills in an offensive attack. The pass is effective when receiving balls that are hard driven and below the waist. 1.
More informationTraining Centers Interactive Lesson Plan
Season: Winter 2017 Program: TDC Week: 1 Dribbling to beat an opponent Pattern Dribble (10 Touches:) Each player with a soccer. All patterns will be completed with both feet. 1. Touch the with the outside
More informationVOLLEYBALL PACKET # 1
VOLLEYBALL PACKET # 1 INSTRUCTIONS This Learning Packet has two parts: (1) text to read and (2) questions to answer. The text describes a particular sport or physical activity, and relates its history,
More informationORANGE BALL. CAMP 3 The All Court Player Draft
ORANGE BALL CAMP 3 The All Court Player 2017 Draft ALL COURT PLAYER Practice Plan- Session 1 Theme of this camp: Resilience Warm-up Technical/Game Development (Players in Groups of 4 with Assigned Coach
More informationGoalkeeping Full Season Program
Goalkeeping Full Season Program Copyright 1 Shooting Goalkeeping Full Season Program This in depth item shows every GK session from the 2008-09 season at a premiership academy. Conducted with the Under
More informationcontents QuickStart Tennis Practice Sessions Introduction ages 7 8 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Develop Rallying Skills from the Baseline 1 8 practice 2 Underhand and Overhand Serve 9 14 practice 3 Receiving the Serve 15 20
More informationWAYNESBORO AREA SCHOOL DISTRICT CURRICULUM
UNIT: Base Games NO. OF : 3-4 -Demonstrate the skills of throwing, catching and hitting. UNIT : -What are the skills and basic strategies involved in base games? -How does regular participation in base
More informationTACTICAL/TECHNICAL TOOL KIT
TACTICAL/TECHNICAL TOOL KIT Version 9.6 INSTRUCTOR COURSE RESOURCES Playing tennis successfully requires learning tactics and techniques. Tactics-first instruction connects tactics to techniques: Rather
More informationcontents QuickStart Tennis Practice Sessions Introduction ages 9 10 practice sessions
contents QuickStart Tennis Practice Sessions Introduction I II practice 1 Forehands and Backhands with Control 1 10 practice 2 Serving 11 18 practice 3 Returning the Serve 19 24 practice 4 Net Play 25
More informationCongratulations 15 Black and 14 Black for winning National Bids to New Orleans: USAV Junior National Championships! 15 Black
May 8th, 2015 Included in this Newsletter: Congratulations Teams and Coaches! 16 Black Coach Announced Summer Clinic Schedule Thank You Hops Congratulations 15 Black and 14 Black for winning National Bids
More informationSPORTS AUTHORITY OF INDIA NETAJI SUBHAS NATIONAL INSTITUTES OF SPORTS:PATIALA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS ( )
SPORTS AUTHORITY OF INDIA NETAJI SUBHAS NATIONAL INSTITUTES OF SPORTS:PATIALA DIPLOMA COURSE IN SPORTS COACHING REVISED SYLLABUS (2015-16) THEORY AND SCIENCE OF VOLLEYABLL PAPER I 1 ST SEMESTER 1 History,
More informationATOMIC SMASHBAL TRAINING SUGGESTIONS
Background: Smashbal ATOMIC SMASHBAL TRAINING SUGGESTIONS SKILL DEVELOPMENT & GAME PLAY - is a volleyball game-play variation that emphasizes attacking (hitting/spiking). - off of an ATTACK - the receiving
More informationMemphis Shelby PAL. Volleyball. Bylaws
Memphis Shelby PAL Volleyball Bylaws Basic Volleyball Rules 6 players on the floor at any one time - 3 in the front row and 3 in the back row Maximum of 3 hits per side Points are made on every serve
More informationUNDER 9 PLAYER EVALUATION (fundamental stage)
UNDER 9 PLAYER EVALUATION (fundamental stage) PLAYER S NAME: E-MAIL: CLUB: PHONE: GENDER: BIRTHDAY: MONTH YEAR PLAYING HAND: BACKHAND: PROGRAM: COACH S NAME: E-MAIL: PHONE: How to use this evaluation Psychological/Tactical/Technical
More informationWhat Are the Characteristics that USA High Performance Coaches are Looking for in National-Level Volleyball Athletes?
What Are the Characteristics that USA High Performance Coaches are Looking for in National-Level Volleyball Athletes? Listed below is a general discussion of the characteristics we in the High Performance
More informationSKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD.
SKILL PROGRESSION 1 AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. 1 Work in pairs and decide who will be the SPIKER and who will be the COACH. 2 You will need one volleyball between two
More informationNEWTON YOUTH SOCCER 2016 FALL CURRICULUM
NEWTON YOUTH SOCCER 2016 FALL CURRICULUM 3rd & 4th Grade Technical Practice 4 teams. On the first coaches command of GO. One player on each team sprints over the first blue line into the tag zone. The
More information