2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: LIBERO

Transcription

1 2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: ERO GUIDING PRINCIPAL THE GUIDING PRINCIPAL OF HP IS RESPECT: RESPECT THE USA VOLLEYBALL HIGH PERFORMANCE EVENT AND EVERYONE AND EVERYTHING ASSOCIATED WITH IT. CONDUCT YOURSELF IN A MANNER THAT BRINGS RESPECT TO YOURSELF, YOUR TEAMMATES, AND YOUR COUNTRY AND YOU WILL IN TURN BE RESPECTED. AS A MEER OF A HIGH PERFORMANCE EVENT YOU, REPRESENT USA VOLLEYBALL. ACCEPT AND ERACE THE PRIVILEGE OF REPRESENTING YOUR COUNTRY. 1

2 PHYSICAL TESTING Physical testing will take place upon arrival immediately following check-in. Testing will consist of 1 Height and Reach measurement, 2 Vert testing, and 3 Shuttle Run: all are detailed below. 1. Height and Reach Athletes will stand with their back against the measuring tape and height will be recorded. They will then turn to either side so that the tape runs up the length of their body. Extend arm against the tape as high as possible while keeping both feet flat on the ground and the reach will be recorded. 2. Vert Athletes will be given a Vert sensor for testing and it will be clipped to their waistbands. Each athlete will have two attempts at a block jump, and an approach jump. The highest vertical recording from each jump will be recorded. Block Jump: Beginning at the net in a ready position, the athlete will jump straight up and down as if blocking. There will be no rocker step or swing blocking footwork prior to the jump. Approach Jump: Athletes will begin off the net with enough room to take their full approach footwork. They will take a 3-step or 4-step approach to the net as if attacking and jump. 3. Shuttle Run The shuttle run will consist of 3 marked lines including the 10 line, the end line, and a line directly between the two (pictured below). Athletes will begin with their hand on the center line and one foot on each side. When ready they will sprint to either the end line or 10 line to begin their series of touches. A total of 4 touches with their hand to the line between the 10 line and end line need to be made before finishing back through the original center line for time. The best of two attempts will be recorded. NET 2 4 START FINISH 1 3 2

3 For EROS (), the tryout will consist of Combined Positional Breakouts, Serve Receive with s only, Serve Receive with Middle Blockers serving, and different phases of 6on6 play. All drills are explained in the next pages of the document and the USAV set locations and tempos are explained below. NET BLOCKER BLOCKER BLOCKER TER GAP 1 A SLIDE 10 LINE GO HUT 4 BIC PIPE D RED 5 Left side sets: Go 2nd step tempo, push 1 2 feet inside pin Hut 1st step tempo, higher OoS set (slightly inside the court, more off the net) 4 very high out of system set, slightly inside the court and more off the net Middle sets: Gap last step tempo, in the gap b/w middle and right-side block bases; fixed 1 last step tempo, in front of the setter; floating A last step tempo, just off the setter s back; floating Slide 2nd step tempo; fixed Right side sets: Red 2nd step tempo; fixed 5 1st step tempo; fixed Back row sets: Bic 2nd step tempo; fixed Pipe 1 st step tempo; fixed D 2nd step tempo to right sideline; fixed 3

4 Combined Positional Breakouts Liberos will report to assigned courts for check-in and will be broken into groups. Groups will be placed on the Middle Blocker () attacking court(s) the Outside Hitter () attacking court(s) and a serve and pass court. Both the and courts will have their own set of drills and both courts will have s and s. Court coaches will set up each drill and explain what sets you are to be running and where on the court you are to begin from. It s important to review the charts below so that as you rotate between the, and serve/pass courts, you will already have an idea of what will be asked of you. Middle Blocker Attacking Court (pictured) Liberos will be split into two positions on the court. One group will be in left-back on the same side as the attacking s and passing to the at target. The second group will be playing defense in all three back row positions across from the attacking s. There will be four drills on the court. Drill 1 and 2 have the same locations and set locations. Drill 3 and 4 have the same positions and set locations. Libero Serve and Pass Court (not pictured) This court will be used for serve-receive statting. s will rotate from serving, to passing, to target and shagging. Outside Hitter Attacking Court (pictured) Liberos will again be split into two groups on the court. One group will be in left-back on the same side as the attacking and passing to the at target or setting the out of system ball should the dig. The second group will be playing defense in all three back row positions across from the attacking s. There will be four drills on the court. Diagram Key Libero Start Position = Location of sets being made = Direction of ball from coach and from passer = Coach position and entry point of first ball = Middle Block = Outside Hitter = Libero = Setter = 4

5 Combined Positional Breakouts Middle Blocker Court 1. & & 4. Serve and Pass Liberos only Court Serving 5

6 Combined Positional Breakouts- Outside Hitter Court shagging Setting out of system if setter digs 6 Serving Group

7 Deep Court and 6v6 Phases After the water break, Liberos will report back to their evaluators to be divided again into groups for Serve Receive with the s. Middles will be on designated courts and serving to s for their serve receive statting. s and s will be on separate courts running back row deep court. The last stage of the tryout will be Situational 6v6 with three phases of specific setting scenarios. Coaches will break all positions into groups for various courts during this time and they will rotate athlete positions as needed. This includes movement from court to court mid-drill and athletes should be prepared to execute and jump in immediately. Serve Receive with Three Middles will be serving on courts with s passing and shagging their own balls at target. Libero groups will rotate through all serving courts every few minutes to see a variety of serve situations. Situational 6v6 During play, there will be a SIDE A and a SIDE B. There will be a total of 5 balls (1 serve and 4 alternating coachinitiated balls) or a ROUND before a side will rotate. SIDE A will be the serving side and will rotate every ROUND 5 balls. SIDE B will rotate off and a new 6 will rotate on every 3 ROUNDS or every 15 balls. 1. begins in right front and must force on the first ball of each new rally; not every ball. will be serving the first ball of SIDE A. 2. begins in right back and must force a right side set on the first ball of each new rally; not every ball. on SIDE A will first serve and then step into right back for the rally and remaining 4 balls. 3. begins in right front and must force back row on the first ball of each new rally; not every ball. will be serving the first ball of SIDE A. 7

8 Serve Receive w/ Middles and 6v6 Phases SERVE RECEIVE W/ MIDDLES 1. - Serving SIDE A SIDE B serving group 2. Serving 3. - Serving SIDE A SIDE A SIDE B 8 SIDE B