2018 USA Volleyball High Performance National Girls Tryout Plan

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Preston Sherman
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1 Minutes Breakdown 2:30 PM Begin Tryout Setup Preferred arrival between 2:30-3:00 PM, No Later than 3:30 PM 3:25 PM Tryout Staff Meeting Court Coaches, Evaluators, Staff 4:00 PM Check-In/Physical Testing Begins 5:00 PM Welcome Introductions to athletes and Expectations of the tryout 0:00 0:10 Tryout Begins/Break to Courts Age groups go to courts to take roll and warm up Coaches divide positions into groups of 3-5 for 0:10 1:00 (50 mins total) LIB in Groups on the following Stat Court, Court, Court Groups on the following - Court, Court; Rotating every 5-7 minutes depending on size Court Court 1:00 1:10 Water Break (10 mins) 1:10 1:35 Play Progression (25 mins total) Deep Court w/ and Only and LIB Serving and Passing on Stat Courts 1:35 1:45 Water Break (10 mins) 1:45 2:45 Controlled 6v6 Situational (60 mins total) 2:45 3:00 Bring all Players in for Wrap up BLOCKER BLOCKER BLOCKER Court Coach Instruction Enter Ball = free ball or spin ball/down ball to target a 75% success rate 3-5 athletes per Group in set-up ** Are variations that may be implemented HUT GAP 1 A SLIDE PIPE D 5 Evaluator Instruction Skills to watch come directly from the position evaluation sheet Group athletes in order of how they appear on your evaluation sheet and communicate group creation with Court Coaches = Setter = Outside Hitter = Middle Blocker LIB = Libero Player Transition Movement Attacking Movement Ball Movement Ball Cart/Coach Position = 1

2 50 Minutes LIBEROS Receive w/3 on Stat Court Divide LIBs into 2 groups. Group 1 will have 3 across in back row serve receive and 1 at target. Any remaining LIBs will be waiting off the court. After ball is passed rotate from end line to passer, passer to target, target to end line Group 2 will be alternating serving. Couch initiate serve after a miss to keep the pace fast and reps high. Rotate Groups after 3-5mins depending on # of athletes. LIB: Serve Receive Passing Keep track of passes with the LIB Stat Sheet Try to keep reps as even as possible. Communicate needs to see certain athletes passing with Court Coach. This court is running at the same time as the Middle Blocker attacking court(s) and the Outside Hitter attacking court(s). Evaluators and Court Coaches will communicate on the time needed to stat each libero group, and rotate them from the stat court, to a attacking court, to an attacking court until the first Water Break before Play Progression. There are 2 designated components for LIB serve receive statting; and Play Progression. Strive to get at least 20 statted contacts for each LIB. 2

3 25 Minutes MIDDLES, TERS, AND LIBEROS Attacking the 1 and GAP Divide LIBS into 2 Groups. Group 1 LIBs will be on in Left-Back digging a coach entered ball from over the net. Rotate to end of line after each dig. Group 2 LIBs will be on defending SIDE B with three across in all defensive spots and any extra LIBs off waiting. Defend attack and pass to 3-meter line. Shag own dig and rotate to end line on SIDE B. PHASE 1 W/O BLOCKING: Divide s into 2 Groups. Group 1 s attack, "1" (front 1) or "GAP" (3 or 31) beginning from the 3-meter line. s in 1 Group positioned at Target. s hit 3 consecutive balls and rotate to end of line. s rotate every 2 balls to see different setter/hitter match ups. Group 2 shagging. Rotate s after each of Group 1 has been through the line 4 times. PHASE 2 W/ BLOCKING: s and in same Groups. Group 1 s will make a blocking move to the left (defend coach attack) and transition to hit 1 or GAP. will block and attack for 3 consecutive balls. begin in Right-Back and break to net to set the. s rotate every 2 balls. LIBs on SIDE B defend attack and dig to 3-meter line. LIB who did not dig will call and make an OOS set to either pin on SIDE B. Let the OOS Set fall and reset for next swing. If LIB misses dig, Coach turn and enter spin ball to SIDE B to ensure the rep and OOS set. **Numbers allowing, create additional group for Phase 2 to block the attack each individual blocker will stay for multiple reps to see all hitters. Rotate when all attackers have seen all blockers** BLOCKING, ARM SWING/ATTACKING - TING LIB DEFENSE, OOS TING, COVERAGE Phase 1 (w/o Blocking) Phase 2 (w/ Blocking) ** ** SIDE B 3 SIDE B

4 25 Minutes MIDDLES, TERS, AND LIBEROS Attacking the A and SLIDE 1 Divide LIBS into 2 Groups. Group 1 LIBs will be on in Left-Back digging a coach entered ball from over the net. Rotate to end of line after each dig. Group 2 LIBs will be on defending SIDE B with three across in all defensive spots and any extra LIBs off waiting. Defend attack and pass to 3-meter line. Shag own dig and rotate to end line on SIDE B. PHASE 1 W/O BLOCKING: Working in same groups. Group 1 s will attack, "A" (back 1) or "Slide" (right side, second tempo) beginning from the 3-meter line. s in 1 Group positioned at Target. s hit 3 consecutive balls and rotate to end of line. s rotate every 2 balls to see different setter/hitter match ups. Group 2 shagging. Rotate s after each of Group 1 has been through the line 4 times. PHASE 2 W/ BLOCKING: s and in same Groups. Group 1 s and s will make a blocking move to the right together (defending Coach attack) and transition to hit A or SLIDE. will block and attack for 3 consecutive balls. will begin in Right-Front and rotate every 2 balls. LIBs on SIDE B defend attack and dig to 3-meter line. LIB who did not dig will call and make an OOS set to either pin on SIDE B. Let the OOS Set fall and reset for next swing. If LIB misses dig, Coach turn and enter spin ball to SIDE B to ensure the rep and OOS set. **Numbers allowing, create additional group for Phase 2 to block the attack each individual blocker will stay for multiple reps to see all hitters. Rotate when all attackers have seen all blockers** BLOCKING, ARM SWING/ATTACKING - TING LIB DEFENSE, OOS TING, COVERAGE Phase 1 (w/o Blocking) Phase 2 (w/ Blocking) ** SIDE B 4 SIDE B

5 10 Minutes OUTSIDES, TERS, AND LIBEROS Attacking the 5 and HUT Divide LIBs into 2 groups. Group 1 LIBS will be on in two lines. Group 1 LIB dig coach entered ball from over the net (alternating LIBs to dig). Pass and replace for both lines on the court. Group 2 LIBs will be shagging on SIDE B. Rotate LIB Groups with every rotate (2-3 mins) Divide s into 3 groups. Group 1: Attacking the HUT, first step tempo to the outside. Fill in the same line after attacking. Group 2: Attacking the 5, first step tempo to the right side. Rotate from Attacker, to Blocker, to the end of the line after each swing. Group 3: Shagging around the court and along the net. Rotate the groups every 2-3 mins from Left side attacking, to Right attacking, to shagging. If there are more than 3 groups needed, rotate so that no Group is shagging for two rounds in a row. (Ex: Rotation of 4 Groups = Left Side Attacking > Shagging > Right Side Attacking > Shagging) Divide s into 2 groups. Group 1 will be setting, with two s on setting the 5 and HUT and one off waiting along the net on SIDE B. Rotate s in Group 1 from setting LIB the LIB 5 to LIB setting the HUT to off. Group 2 s will be blocking one-on-one against the attacking a HUT. Rotate within Group 2 every 3 swings regardless of blocks earned. Rotate Group 1 and Group 2 every 2-3 mins with rotations. **If numbers are limited use s in only 1 Group, rotating them every 5 balls from setting the 5, to setting the HUT, to blocking. ** ARMSWING/ATTACKING, BLOCKING TING, BLOCKING LIB DEFENSE (off coach entered ball) (2) (2) (2) (1) (1) (1) (1) (2) (1) (2) (2) (2) (2) 5 SIDE B (3) (3) (3) (3) (3)

6 20 Minutes OUTSIDES, TERS, AND LIBEROS Defend to Attack Divide LIBs into 2 groups. Group 1 will be playing left back defense on of PHASE 1, and right back defense on of PHASE 2. Group 2 will be playing defense on SIDE B; Group 2 dig to 3 meter line; shag own dig and rotate to end line of SIDE B. Rotate LIB Groups with every rotate. PHASE 1 FROM THE LEFT: Keep previous Groups. Group 1 s in MIDDLE BACK, Group 2 s in LEFT FRONT, Group 3 s shagging on SIDE B. Coach enter ball from over the net s or LIB. The in left front (Group 2) hits a "HUT". s rotate within your same line after each swing. Rotate all 3 groups (M-back to L-front to Shag) after all athletes in the attacking line have gone through 3-5 times. in 2 groups. Group 1 in Right-Front of will make a block move (defend coach attack) and set the HUT. Rotate within Group 1 after each ball. Group 2 on SIDE B blocking the one-on-one. Rotate groups half way through reps to get swings from all s. PHASE 2 FROM THE RIGHT: Keep previous Groups. Group 1 s in MIDDLE BACK, Group 2 s in RIGHT FRONT, Group 3 s blocking the 5 one-on-one on SIDE B. Coach enter ball from over the net with 70% to either. Rotate all 3 groups (M-back to R-front to Block) after all athletes in the attacking line have gone through 3-5 times. in 2 groups. Group 1 s in Right-Back playing defense and setting the 5. Group 2 s shagging on SIDE B. Rotate groups half way through reps to get swings from all s. LIB stays in L-back for PHASE 2. If Setter digs, step in and make the OOS set to right side attacker. DEFENSE, BLOCKING, ARM SWING/ATTACKING DEFENSE, TING, BLOCKING LIB DEFENSE, OOS TING, COVERAGE PHASE 1 (1) (1) (1) PHASE 2 (1) (2) (2) (2) (2) (2) (2) (1) (1) (1) (1) (2) (2) (2) (2) (2) (2) (3) (3) (3) (3) (3) SIDE B (3) (3) (3) 6 SIDE B (2) (2) (2) (2)

7 20 Minutes OUTSIDES, TERS, AND LIBEROS Serve Receive Pass to Attack Divide LIBs into 2 groups. Group 1 will be playing defense on SIDE B. Dig to 3-meter line; shag own dig and rotate to end line of SIDE B. This drill is used to evaluate serving and serve receive. There will be an excess of LIBs shagging and waiting. Group 2 will be shagging around the court and along the net. Serve Receive Pass to Attack: Divide into 3 groups. Group 1 s will be three across the back row of in serve receive. After the reception, can call for a front row or back row attack within their lane. Example: Middle-Back passes and calls for a PIPE or a 2. Any that touches the ball (passer or attacker) will rotate off and be replaced by an from the end line of. Group 2 s will be split on both pins blocking one-on-one. If ball is set away from you, pull off the net and play front row defense. Rotate after block move has been made (regardless of block or dig earned) and fill in the line of the other blocking pin. Group 3 s are serving on SIDE B, alternating every serve. Coach enter ball for missed serves. Keep drill moving quickly. Rotate all 3 groups every 3-5 mins depending on # of athletes. **If additional group is needed, create a specific group for each pin blocker. ** in 2 groups. Group 1 setting from Rotation 1 position. Rotate and fill in same line after each set. Group 2 shagging on SIDE B. Rotate both Groups every 3-5 mins. When Group 1 has rotated back to SIDE A, move to Rotation 3 position. has the option to set any of the s, regardless of passer. Encourage good set decisions and not just setting the passer. SERVE RECEIVE PASSING, SERVING, DYNAMIC/POTENTIAL/VB IQ FOOTWORK, DYNAMIC/POTENTIAL/VB IQ, TING LIB - DEFENSE (1) (1) (1) (1) (1) (2) (2) (2) (2) (2) 7 (3) (3) (3) (3)

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9 25 Minutes 25 Minutes Play Progression - Both drills below are to be run at the same time LIBEROS and MIDDLES Receive w/3 on Stat Court Divide LIBs into 3 groups among 2 courts. Group 1 LIBs will be with s on a court where they will only serve receive (pictured). After ball is passed rotate from end line to passer, passer to target, target to end line. Group 2 and Group 3 will make up the 2 nd court. Group 2 will serve receive and Group 3 will be serving. Rotate same as above. Rotate LIBs every 3-5 mins. Group 1 serve receive against s, to Group 2 serve receive from LIBs, to Group 3 serving. Coach does not enter ball on missed serves. s alternate serving to LIBs. Continue until drill is complete. LIB: Stat Serve Receive on Court ONLY : Serving OUTSIDES AND TER - Speed Ball/Deep Court Lines of on each side with 3 on at each back-row position. s will be front row with a line waiting on the side. Coaches enter ball to either side. Rally is played out using only back row attacks. When "point" is awarded to one team, a new team of 3 takes the losing team's place. Win and stay on, lose and rotate off (both and ). Coach enters new ball to winning side immediately after previous ball is dead. Setters can block and hit overpasses. No dumping. TING, DYNAMIC/POTENTIAL/VB IQ, FOOTWORK ARM SWING/ATTACKING, DEFENSE 9

10 60 Minutes Controlled 6v6 Situational Play starts with serving. Then coaches alternate entering 2 balls to each side for a total of 5 balls or 1 Round. will wave after EACH round (5 balls) - switching by position. SIDE B rotates 's every Round (5 balls) from L-Front to R-Front to M-back, to see them play all 3 pin locations. SIDE B will wave completely off, and introduce six new athletes, every 3 ROUNDS or 15 balls total. PHASE 1: serving the first ball on. in front row (both and SIDE B) must force middle on FIRST ball of each new rally. PHASE 2: serving the first ball on. in back row (both and SIDE B) must force a right side set on the FIRST ball of each new rally. PHASE 3: serving the first ball on. in front row (both and SIDE B) must force back row set on FIRST ball of each new rally. **For younger age groups or groups having a hard time with serve receive, coaches may enter balls into Side B to initiate game and follow with alternating free balls. ** Use this time to watch the athletes on Side B and adjust your initial evaluations. You should place a higher priority on the live play of the athletes, so evaluations often change during this time. If you need to evaluate a player, ask the court coaches to move that player to Side B for observation. If you have a complete evaluation on a player, you may also ask them to remain on Side A. **6v6 should not be made into directly ranked courts of athletes. (ex. Top 1, 2, 3, 4 Bottom). Try to intermix athletes as much as possible within a designated Top 2 courts and then intermix athletes that are in the Bottom 2 courts. Move athletes to see them against or with others as much as needed, but do not create courts in a descending order. ** LIB SIDE B (stays for 3 ROUNDS, 15 Balls) LIB LIB LIB LIB 10

2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: LIBERO

2018 USA VOLLEYBALL HIGH PERFORMANCE NATIONAL GIRLS TRYOUT PLAN POSITION GUIDE: ERO GUIDING PRINCIPAL THE GUIDING PRINCIPAL OF HP IS RESPECT: RESPECT THE USA VOLLEYBALL HIGH PERFORMANCE EVENT AND EVERYONE