Volleyball WILLIAMSBURG MIDDLE SCHOOL PHYSICAL EDUCATION FIT FOR LIFE

Size: px
Start display at page:

Download "Volleyball WILLIAMSBURG MIDDLE SCHOOL PHYSICAL EDUCATION FIT FOR LIFE"

Transcription

1 Volleyball WILLIAMSBURG MIDDLE SCHOOL PHYSICAL EDUCATION FIT FOR LIFE

2 The History of Volleyball William Morgan invented the game of Volleyball in 1895 at the YMCA in Holyoke, Mass. Volleyball was first called Mintonette. In 1964, Volleyball was introduced to the Olympic games in Tokyo. In 1984, the United States Men's and Women's teams won medals for the first time. Men s won gold, Women won silver. Today there are 24 million Americans who play Volleyball. There are over 800 million people worldwide who play Volleyball at least once a week. The object of the game is for each team to send the ball over the net and get it to land on their opponents court.

3 RULES OF THE GAME The ball is put into play by the right back-row player who serves the ball by hitting it over the net to the opponent's court. A team is allowed to hit the ball three times (in addition to the block contact) to return it to the opponent's court. A player is not allowed to hit the ball twice consecutively, except when attempting a block. The rally continues until the ball touches the ground/floor, goes "out" or a team fails to return it to the opponent's court or commits a fault. A player "lifts" or "carries" the ball (the ball remains in contact with the player's body for too long). It is called a Carry. A player touches the net with any part of his or her body or clothing while making a play on the ball It is called a Net. (Side out) When serving, a player steps on the court or the end line before making contact with the ball. This is also called a foot fault. EVERYONE ON THE TEAM MUST SERVE IF THE BALL HITS THE LINE THEN IT S IN SERVER MUST SAY SCORE FOR EVERYONE TO HEAR (8 serving 3) ROLL THE BALL UNDER THE NET IF THE BALL HITS THE POLE, WALL, BLEACHERS, OR CEILING THEN IT S OUT IF BOTH TEAMS DISAGREE ON A CALL THEN DO IT OVER

4 Player Positions: Court layouts Left Front Center Front Right Front Left back Center back Right Back 60 feet long by 30 feet wide. Net height; Women s 7 4, Men s 8 0

5 Scoring RALLY POINT SCORING The team winning a rally scores a point. When the receiving team wins a rally, it gains a point and the right to serve, and its players rotate one position clockwise. The best of three or best of five games will win matches. Games played to 25, win by two. Final game is played to 15. Rally point scoring is what High Schools play. AT WMS WE PLAY FIRST TO 25 WINS OR WHOEVER IS WINNING WHEN THE TIME IS UP

6 Volleyball Skills Serving Passing Setting Spiking/Hitting Blocking ALWAYS BE IN THE READY POSITION ATHLETIC STANCE

7 Serving UNDERHAND SERVE Stand facing the net with the foot opposite the hitting hand forward. The ball is held at waist level. The player leans forward as they swing their arm foreword and contact the ball. The hand holding the ball is dropped just before the contact. The player hits underneath the ball with the heel of the hand. The hitting arm follows through in the direction of the target. OVERHAND SERVE ARM TOSS With firm wrist, toss the ball 18 inches and in line with the hitting shoulder. HAND UP AND BACK BEFORE THE TOSS Elbow and hand are at shoulder height or above throughout the entire serving motion. SHIFT Shift weight to lead foot, or step forward, as you make contact with the ball. SWING TO TARGET Wrist firm throughout serve. Contact with heel of hand through middle back of ball. The contact should sound like a "thud", not a "slap" sound. Hand follows ball to target. Finish with hand alongside or within body line.

8 Hand placement Passing Start in ready position with feet slightly wider than shoulder width. Upper body should be bent forward and the arms out ready. Move quickly to get behind the ball. Maintain low body position. Contact the ball on the forearms just above the wrists. Direct the ball by tilting arms toward target. (Turtle) Follow path of ball to its target.

9 Setting Start in the ready position facing the target. Form a triangle with thumbs and pointer fingers (hands should not be touching) Place hands directly in front of the face close to the forehead. On contact, set by extending the arms and legs. Common Mistakes Contacting the ball with the palms of the hands. Facing where the ball is coming from.

10 Spiking/Hitting Upper Body Pull the hitting arm back with the elbow and hand at shoulder height or higher. The hand should be open and relaxed, with the palm facing away from the ear. The elbow should swing forward and raise above the head. Common Mistakes One foot jump Ball hit with fist instead of open hand "Tennis serve" arm action; one arm is swung forward and the other is swung behind "Shot-put" arm action Arm and hand swing over the top as the heal of the hand contacts the ball. Snap through the ball. Contact point is slightly in front of and as high as possible above the hitting shoulder. APPROACH Right - Left finish. (for right handers) Left - Right finish. (for left handers) Three step or four step approach (both o.k.) Important to make the step a long and explosive one. JUMP Jump up (vertically) to meet ball. Contact the ball at the peak of your jump with a straight arm. Jump straight up and straight down. Do not touch the net.

11 Blocking Arms extended and wrist locked and angled toward opponents floor. Keep your shoulders square to the net. When you move along the net to block, plant so that you jump straight up and down. Land in the same place from where you jump.

12 Vocabulary ACE - A serve that is not passable and results immediately in a point. ASSIST - Passing or setting the ball to a teammate who attacks the ball for a kill. This stat is normally only logged for high school, college, and National/Olympic team play. ATTACK - The offensive action of hitting the ball. The attempt by one team to terminate the play by hitting the ball to the floor on the opponent's side. ATTACK BLOCK - Receiving players' aggressive attempt to block a spiked ball before it crosses the net. ATTACKER - Also "hitter" or "spiker." A player who attempts to hit a ball offensively with the purpose of terminating play in his or her team's favor. BLOCK - A defensive play by one or more players meant to deflect a spiked ball back to the hitter s court. It may be a combination of one, two or three players jumping in front of the opposing spiker and contacting the spiked ball with the hands. BUMP a common term for forearm passing. BALL HANDLING ERROR - Any time the official calls a double hit, a thrown ball or a lift (except on a serve reception or attack). For our purposes, this category also includes any blocking errors (when an official calls a blocker for a violation such as going into the net, centerline violation, reaching over the net, etc.). BUMP PASS - The use of joined forearms to pass or set a ball in an underhand manner. CENTER LINE - The boundary that runs directly under the net and divides the court into two equal halves. DEEP SET - Set to be hit away from the net to confuse or disrupt the timing of the blockers. DIG - Passing a spiked or rapidly hit ball. Slang for the art of passing an attacked ball close to the floor. DINK - A legal push of the ball around or over blockers. DOUBLE BLOCK - Two players working in unison to deflect an attacked ball at the net back to the hitter s side. DOUBLE HIT - Successive hits or contacts by the same player. (Illegal)

13 Vocabulary FLOATER - A serve which does not spin or rotate and therefore moves in an erratic path. This is similar to a "knuckle ball" pitch in baseball. FOREARM PASS - Join your arms from the elbows to the wrists and strike the ball with the fleshy part of your forearms in an underhand motion. FOUL - A violation of the rules. HELD BALL - A ball that comes to rest during contact resulting in a foul. HIT - To jump and strike the ball with an overhand, forceful shot. HITTER - Also "spiker" or "attacker" JUMP SERVE - A serve that is started by the server tossing the ball into the air and jumping into and hitting the ball in its downward motion. JOUST When 2 opposing players are simultaneously attempting to play a ball above the net. KILL - An attack that results in an immediate point or side out. LET SERVE - A serve that contacts the net. If the ball dribbles over, it's playable just like any other ball that contacts the net on the way over. If the ball fails to clear the net, it will become dead when it either hits the serving team's court, or is contacted by a player on the serving team. MINTONETTE - The original name of the game of volleyball, created by William Morgan. OVERHAND PASS - A pass executed with both hands open, controlled by the fingers and thumbs, played just above the forehead. OVERHAND SERVE - Serving the ball and striking it with the hand above the shoulder. PANCAKE - A one-handed defensive technique where the hand is extended and the palm is slid along the floor as the player dives or extension rolls, and timed so that the ball bounces off the back of the hand. PASS see "Forearm Pass" QUICK a player approaching the setter for a quick inside hit

14 Vocabulary READY POSITION - The flexed, yet comfortable, posture a player assumes before moving to contact the ball. ATHLETIC POSITION ROLL - a certain way to pass a ball in which the digger, or passer lays out an arm, passes the ball, and rolls over the shoulder (over the shoulder roll) or back (barrel roll) after passing the ball. This is a quick way to return to action after the play. ROTATION - The clockwise movement of players around the court and through the serving position following a side out. SERVE - One of the six basic skills; used to put the ball into play. It is the only skill controlled exclusively by one player. SERVER - The player who puts the ball into play. SERVICE ERROR - An unsuccessful serve in which one or more of the following occurs: 1) the ball hits the net or fails to clear the net, 2) the ball lands out of bounds, or 3) the server commits a foot fault. SERVICE WINNER - A point the serving team scores when this player has served the ball. The point can be an immediate (in the case of an ace) or delayed (a kill or opponent attack error after a long rally). Therefore, the sum of the team's service winners equals their score. SET - The tactical skill in which a ball is directed to a point where a player can spike it into the opponent's court. SETTER the player who has the 2nd of 3 contacts of the ball who "sets" the ball with an "Overhand Pass" for a teammate to hit. The setter normally runs the offense. SIDE OUT - Occurs when the receiving team successfully puts the ball away against the serving team, or when the serving team commits an unforced error, and the receiving team thus gains the right to serve. SPIKE - Also hit or attack. A ball contacted with force by a player on the offensive team who intends to terminate the ball on the opponent's floor or off the opponent's blocker. STUFF - A ball that is deflected back to the attacking team's floor by the opponent's blockers. A slang term for "block." UNDERHAND SERVE a serve in which the ball is given a slight under-hand toss from about waist high and then struck with the opposite closed fist in an "underhand pitching" motion. WEAK SIDE When a right-handed player is hitting from right-front position or when a left-handed player is hitting from the leftfront position.

Volleyball Study Sheet

Volleyball Study Sheet Volleyball Study Sheet The History of Volleyball William Morgan invented the game of Volleyball in 1895 at the YMCA in Holyoke, Mass. Volleyball was first called Mintonette. In 1964, Volleyball was introduced

More information

Volleyball Terms and Definitions

Volleyball Terms and Definitions Volleyball Terms and Definitions Source: http://thegameofvolleyball.wordpress.com/volleyball terms and definitions/ ACE A serve that your opponent cannot pass; this results immediately in a point. ANTENNA

More information

Volleyball Study Guide

Volleyball Study Guide Service line History: Volleyball Study Guide William Morgan, a physical education instructor, at the YMCA in Holyoke, Massachusetts, invented the game of volleyball in 1895. The Governing body for volleyball

More information

Ace- Block- Dead ball Dig- Foot Fault Forearm pass- Holding- Kill Match Out of bounds- Play time Rotation Scoring- Serve- Set-

Ace- Block- Dead ball Dig- Foot Fault Forearm pass- Holding- Kill Match Out of bounds- Play time Rotation Scoring- Serve- Set- Volleyball is a team sport played by two teams on a playing court divided by a net The object of the game is for each team to send the ball regularly over the net to ground it (have it hit the ground or

More information

Volleyball Terms Ace A serve that hits the floor in bounds, is shanked or cannot be handled by the receiving team, immediately resulting in a point

Volleyball Terms Ace A serve that hits the floor in bounds, is shanked or cannot be handled by the receiving team, immediately resulting in a point Volleyball Terms Ace A serve that hits the floor in bounds, is shanked or cannot be handled by the receiving team, immediately resulting in a point for the serving team. Antenna Fiberglass rod secured

More information

GRADE LEVEL STANDARD DESCRIPTION

GRADE LEVEL STANDARD DESCRIPTION VOLLEYBALL VOLLEYBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION 2 ND 3 rd PE.2.M.1.2 PE 2.C.2.2 PE.2.C.2.5 PE.2.C.2.6 PE.2.C.2.9 PE.2.L.3.3 PE.2.R.5.1 PE.2.R.5.2 PE.2.R.6.2 PE.2.R.6.3 PE 3.M.1.2 PE.3.C.2.2

More information

VOLLEYBALL STUDY GUIDE

VOLLEYBALL STUDY GUIDE 11/03 VOLLEYBALL STUDY GUIDE Teams A. Number of players An official team consists of six (6) players. B. Position of Players There are three (3) front row and three(3) back row players: LEFT FRONT (LF)

More information

BOUNDBALL STUDY GUIDE

BOUNDBALL STUDY GUIDE BOUNDBALL STUDY GUIDE Name Date Period Introduction Boundball is volleyball but the ball MUST BOUNCE every time before playing it. There are many similarities such as the skills, the rules, and the scoring.

More information

VOLLEYBALL STUDY GUIDE

VOLLEYBALL STUDY GUIDE Service line / End-line Service line / End-line VOLLEYBALL STUDY GUIDE Canarelli Physical Education HISTORY Volleyball was invented in 1895 by William J. Morgan, a physical education director at the YMCA,

More information

FUNDAMENTAL SKILL DEVELOPMENT

FUNDAMENTAL SKILL DEVELOPMENT FUNDAMENTAL SKILL DEVELOPMENT The following is a list of basic fundamental volleyball skills. The goal is for all participating athletes to establish the same fundamental skills as their teammate. However,

More information

Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready

Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready Volleyball Unit: Rules, serve, pass, set, rotation, moving to the ball, player position, ready position, shuffling Monday, August 31 st : Lesson 1: Passing Psychomotor: Students will be able to do the

More information

Name: Period: Teacher:

Name: Period: Teacher: Name: Period: Teacher: Fun Facts Volleyball is an American game that was conceived as a combination of basketball, tennis, and handball skills by William G. Morgan in Springfield, Massachusetts, in 1895.

More information

Volleyball Tips and Key Words Luck is a matter of preparation meeting opportunity.

Volleyball Tips and Key Words Luck is a matter of preparation meeting opportunity. Forearm Passing 1. Feet shoulder-width apart 2. Right foot slightly in front 3. Bend slightly at the knees 4. Arms straight and 90 degrees away from body 5. Bend forward at the waist 6. Shoulders rounded

More information

Kari Hunt. Course KH Volleyball

Kari Hunt. Course KH Volleyball Kari Hunt Course KH 3030 Sport Skill Notebook Volleyball Table of Contents I. Teaching Progression Page 3 II. Underhand Serve Page 4 III. Float Serve Page 5 IV. Overhead Set Page 6 V. Forearm Pass Page

More information

BISA VOLLEYBALL. A scene of volleyball play in an Erwadi village.

BISA VOLLEYBALL. A scene of volleyball play in an Erwadi village. BISA VOLLEYBALL Volleyball is a team sport in which two teams of six players are separated by a net. Each team tries to score points by grounding a ball on the other team's court under organized rules.[1]

More information

Transition to offense Set up the attack (pass to setter) Defend against the attack 3rd hit free ball. Near/Far Dive Dig HIGH SCHOOL PE

Transition to offense Set up the attack (pass to setter) Defend against the attack 3rd hit free ball. Near/Far Dive Dig HIGH SCHOOL PE Purpose: The bump is used to transition from defense to offense and is the 1st of 3 skills in an offensive attack. The pass is effective when receiving balls that are hard driven and below the waist. 1.

More information

Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections

Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Basic Fundamental Skills of Volleyball and 8-Week Training Program Common Errors Causes Corrections Knowledge of the basic fundamental skills of volleyball, common errors, and suggested corrections will

More information

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of

LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU. Date Unit Vball Lesson # of LESSON PLAN (Serving) Instructor Name Rankin Class Vball School OSU Date 2-1-08 Unit Vball Lesson # of Terminal Motor Objective/s: Cognitive Objective/s: Affective Objective/s: Physical Activity Objective/s:

More information

M/J Team Sports Basic Sports Information

M/J Team Sports Basic Sports Information M/J Team Sports Basic Sports Information 1. Skills a. Ready Position Knees bent balls of feet Balanced Base Eyes Up Ready Hands Basic Volleyball Information b. Underhand Serve Ready Position Face target

More information

Position #1: Reception

Position #1: Reception Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position is used primarily for serve receive and it allows the athlete

More information

GAME OF VOLLEYBALL. Dr. Varghese C Antony 10/10/2018

GAME OF VOLLEYBALL. Dr. Varghese C Antony 10/10/2018 GAME OF VOLLEYBALL Dr. Varghese C Antony 10/10/2018 Volleyball invented by WG Morgan, USA,1895 Volleyball first played in Tokyo Olympics, 1964 OBJECTIVE of the game is to send the ball over the net in

More information

Grade 7/8 Physical Education Volleyball Assignment History/Origins & Rules

Grade 7/8 Physical Education Volleyball Assignment History/Origins & Rules Grade 7/8 Physical Education Volleyball Assignment History/Origins & Rules TEACHER USE ONLY MARK /110 (3 marks neatness) PERCENT % GRADE CLASS AVG % Instructions: 1. All answers must be written in complete

More information

VOLLEYBALL PACKET # 1

VOLLEYBALL PACKET # 1 VOLLEYBALL PACKET # 1 INSTRUCTIONS This Learning Packet has two parts: (1) text to read and (2) questions to answer. The text describes a particular sport or physical activity, and relates its history,

More information

Sitting. Volleyball. Skills and Systems

Sitting. Volleyball. Skills and Systems Sitting Volleyball Skills and Systems Sitting Volleyball Skills Ready Positions There are two ready positions commonly used in sitting volleyball depending on the situation presented. Reception ready position

More information

USAV Volleyball for the Beginner

USAV Volleyball for the Beginner Before going into detail we need to have a common language concerning details of the game. As this primer continues various terms and concepts will be defined to establish this common language. These concepts

More information

VOLLEYBALL RULES. Season League Games are played at the UCCS Recreation Center. Number of Players: 6 vs. 6 MAXIMUM OF 12 PLAYERS ON A ROSTER

VOLLEYBALL RULES. Season League Games are played at the UCCS Recreation Center. Number of Players: 6 vs. 6 MAXIMUM OF 12 PLAYERS ON A ROSTER VOLLEYBALL RULES Season League Games are played at the UCCS Recreation Center Number of Players: 6 vs. 6 MAXIMUM OF 12 PLAYERS ON A ROSTER 1. GOVERNING RULES a. Situations not specifically covered or implied

More information

Volleyball. The Game, Players and Equipment. Scoring. Game factors, time and length

Volleyball. The Game, Players and Equipment. Scoring. Game factors, time and length Volleyball The Game, Players and Equipment 1. Each Men s and Women s team will consist of six players. Each team must have a minimum of four players present at game time to begin a game. Each Co- Rec team

More information

This Learning Packet has two parts: (1) text to read and (2) questions to answer.

This Learning Packet has two parts: (1) text to read and (2) questions to answer. VOLLEYBALL PACKET # 1 INSTRUCTIONS This Learning Packet has two parts: (1) text to read and (2) questions to answer. The text describes a particular sport or physical activity, and relates its history,

More information

Open Volleyball Rules

Open Volleyball Rules Open Volleyball Rules Season League Games are played at the Campus Recreation Center Number of Players: 4 vs. 4 MAXIMUM OF 8 PLAYERS ON A ROSTER 1. GOVERNING RULES a. Situations not specifically covered

More information

UNIVERSITY OF CALIFORNIA, DAVIS INTRAMURAL SPORTS OFFICE 232 ARC TGFS VOLLEYBALL RULES

UNIVERSITY OF CALIFORNIA, DAVIS INTRAMURAL SPORTS OFFICE 232 ARC TGFS VOLLEYBALL RULES GENERAL INFORMATION UNIVERSITY OF CALIFORNIA, DAVIS INTRAMURAL SPORTS OFFICE 232 ARC - 752-1730 TGFS VOLLEYBALL RULES 1. A team consists of 6 players. However, teams are permitted to compete with no less

More information

SD # 73 Sports Council Elementary Volleyball Rules

SD # 73 Sports Council Elementary Volleyball Rules SD # 73 Sports Council Elementary Volleyball Rules The following is the set of rules designed for Level I Elementary Volleyball play in School District # 73. The intent is that these rules be implemented

More information

Week 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches

Week 1 - Movement. Other quick ways to warm-up: 1) 10 spike approaches 2) tuck jumps 3) line touches Week 1 - Movement Warm Up (without ball) - N Drill: 1) Start on either left or right side of court at the net. 2) Block Jump 3) Peel straight back to middle of left or right side of court - facing in towards

More information

ASD # 73 Sports Council Elementary Volleyball Rules

ASD # 73 Sports Council Elementary Volleyball Rules ASD # 73 Sports Council Elementary Volleyball Rules The following is the set of rules designed for Level I Elementary Volleyball play in School District # 73. The intent is that these rules be implemented

More information

Vanderbilt University Intramural Sports 6v6 Indoor Volleyball Rules

Vanderbilt University Intramural Sports 6v6 Indoor Volleyball Rules Vanderbilt University Intramural Sports 6v6 Indoor Volleyball Rules I. GENERAL RULES A. Registration fee is $60 per team. B. Each participant must present a valid Commodore card and be on the IMleagues.com

More information

Memphis Shelby PAL. Volleyball. Bylaws

Memphis Shelby PAL. Volleyball. Bylaws Memphis Shelby PAL Volleyball Bylaws Basic Volleyball Rules 6 players on the floor at any one time - 3 in the front row and 3 in the back row Maximum of 3 hits per side Points are made on every serve

More information

STUDENT S BOOK. TEAM SPORTS: play, cooperate and compete in English. Beatriz Ruiz Nova

STUDENT S BOOK. TEAM SPORTS: play, cooperate and compete in English. Beatriz Ruiz Nova STUDENT S BOOK TEAM SPORTS: play, cooperate and compete in English Beatriz Ruiz Nova 2008-2009 Index. INDEX 1. Basketball rules. 03 2. Basketball history. 07 3. Basketball games. 11 4. Volleyball rules.

More information

Men s, Women s, and Co-Rec Volleyball Rules

Men s, Women s, and Co-Rec Volleyball Rules University of Nebraska Campus Recreation Intramural Sports 062016 Men s, Women s, and Co-Rec Volleyball Rules National Federation rules will apply with the following exceptions: NET: The height of the

More information

Volleyball 101 for Parents

Volleyball 101 for Parents Volleyball 101 for Parents TERMINOLOGY Ace: A serve that is not returned by the opponent. Assist: A set or pass to a player that gets a kill. Attack (Hitter): A ball that a player hits overhand in an attempt

More information

WIN! Basic Wallyball Rules

WIN! Basic Wallyball Rules WIN! Basic Wallyball Rules SHOES All players must wear court shoes. Players will not be permitted to wear turf, black marring sole, or any type shoe that creates marks on the court surface. Shoes MUST

More information

HOW TO HOLD THE SHOT

HOW TO HOLD THE SHOT HOW TO HOLD THE SHOT Balance the shot in his hand so it is resting at the point where the fingers are connected to the palm of the hand. Keep their fingers together and allow their thumb to gently rest

More information

IM Volleyball Rules Fall 2017

IM Volleyball Rules Fall 2017 IM Volleyball Rules Fall 2017 GENERAL INFORMATION 1. A team consists of 6 players. However, teams are permitted to compete with no less than 4 players. In CoRec play, 3:3 ratio are allowed on the court.

More information

2. VOLEYBALL HISTORY.

2. VOLEYBALL HISTORY. 1. INTRODUCTION. Volleyball is a team sport played by two teams on a playing court divided by a net. The object of the game is for each team to send the ball regularly over the net to ground it on the

More information

Indoor Volleyball Rules (Revised 2018)

Indoor Volleyball Rules (Revised 2018) Indoor Volleyball Rules (Revised 2018) Playing Area 1.1 The ceiling, walls, and court dividers are out of play. 1.2 A player cannot enter an adjacent court to play the ball. 1.3 Low obstructions are out

More information

Bordentown Regional High School Physical Education. Basketball Study Guide

Bordentown Regional High School Physical Education. Basketball Study Guide Bordentown Regional High School Physical Education Basketball Study Guide Basketball Study Guide History: The game of basketball was actually developed to help condition athletes during the winter months.

More information

OFFICIALS SIGNALS. Illegal Alignment/ Improper Service/ Inaccurate Lineup. Line Violation. Illegal Hit

OFFICIALS SIGNALS. Illegal Alignment/ Improper Service/ Inaccurate Lineup. Line Violation. Illegal Hit OFFICIALS SIGNALS Illegal Alignment/ Improper Service/ Inaccurate Lineup Line Violation Illegal Hit 1. ILLEGAL ALIGNMENT/IMPROPER SERVER/INACCURATE LINEUP SERVER: Make a slow circular motion with arm and

More information

Vienna Youth Volleyball 2011 Rules

Vienna Youth Volleyball 2011 Rules Vienna Youth Volleyball 2011 Rules Vienna Youth Volleyball (VYI) will follow the rules as per the Official United States Volleyball (USAV) rulebook except as amended as follows: The VYI Code of Conduct

More information

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw

Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw Teaching Progression and the Fine Points For Contact In The Underhand Pass (Service Reception and Defense) Step 1: Catch & Throw - Players can be in pairs or if working individually then the coach can

More information

Basic Wallyball Rules 11/2009

Basic Wallyball Rules 11/2009 Basic Wallyball Rules 11/2009 All OPEN / ADVANCED team members are required to know the rules of the game and are required to abide by them. Other divisions will relax some of the rules. ATTIRE All players

More information

South Side Youth Organization Volleyball Rules & Information Varsity Gold, Silver and Bronze Level (7 th and 8 th Grade)

South Side Youth Organization Volleyball Rules & Information Varsity Gold, Silver and Bronze Level (7 th and 8 th Grade) Varsity Gold, Silver and Bronze Level (7 th and 8 th Grade) Regulation Volleyballs are used at this level Net Height: 2.24m (7'4 1/8") Rally scoring (2 games to 25 NO CAP) 3 rd game to 15 (NO CAP) a team

More information

Sandy s Tips and Drills Attack and Offense

Sandy s Tips and Drills Attack and Offense andy s Tips and Drills Attack and Offense The following are ideas and drills that I used with great success to improve my teams spiking and attacking techniques and efficiency. I have included expectations

More information

ADULT VOLLEYBALL LEAGUE RULES

ADULT VOLLEYBALL LEAGUE RULES ADULT VOLLEYBALL LEAGUE RULES 1. Captains toss a coin for choice of serve and court. 2. Each match will be best 2 out of 3 games, not total games won. 3. The team that did not serve the first game will

More information

Winning Volleyball Skills

Winning Volleyball Skills Winning Volleyball Skills Volleyball Page 1 2004 Hayley Skills Merrett 2004 Hayley Merrett - 1 - Winning Volleyball Skills Page 2 2004 Hayley Merrett Table of Contents Introduction 3 The History of Volleyball

More information

ACCELERATING TOMORROW S ATHLETES TODAY Player s Handbook

ACCELERATING TOMORROW S ATHLETES TODAY Player s Handbook ACCELERATING TOMORROW S ATHLETES TODAY 2012 Player s Handbook CONTENTS Introduction Letter to Parents 4 About California Blue Volleyball Club 5 Our Coaches 6 Player Guidelines 7 Parent or Guardian Guidelines

More information

Indoor Volleyball Rules

Indoor Volleyball Rules Indoor Volleyball Rules Playing Area 1.1 The ceiling, walls, and court dividers are out of play. 1.2 A player cannot enter an adjacent court to play the ball. 1.3 Low obstructions are out of play including

More information

2. VOLEYBALL HISTORY.

2. VOLEYBALL HISTORY. 1. INTRODUCTION. Volleyball is a team sport played by two teams on a playing court divided by a net. The object of the game is for each team to send the ball regularly over the net to ground it on the

More information

Net Measurement Timeout Length. Using the Libero Tracking Sheet. Signal Sequence. Signal for Ball Contacted More Than Three Times by a Team.

Net Measurement Timeout Length. Using the Libero Tracking Sheet. Signal Sequence. Signal for Ball Contacted More Than Three Times by a Team. Official s Mechanics Summary of Changes and Points of Emphasis in Officiating Techniques and Mechanics [Note: Comprehensive information on officiating techniques and mechanics for referees, scorekeepers

More information

Dance Review Guide. dance removes all the restrictions of ballet and has no set form

Dance Review Guide. dance removes all the restrictions of ballet and has no set form Dance Review Guide Name Period Musical Concepts Define the following: BEAT: TEMPO: RHYTHM: ISOLATIONS: ACCENTS: TURNOUT: Dance Forms The basis of all other dance forms is: dance removes all the restrictions

More information

CONTACT: Anoka-Hennepin CE-Athletics - Marvin Johnson Jr

CONTACT: Anoka-Hennepin CE-Athletics - Marvin Johnson Jr CONTACT: Anoka-Hennepin CE-Athletics - Marvin Johnson Jr. - 763-506-1267 LEAGUE COMMUNICATIONS Voice Mail Standings, Weather Cancellations, and to report Scores Call 763-506-7840 and follow the appropriate

More information

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner.

Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Forearm Pass (Bump) with Partner Start with toss. Use the forearm pass to rally back and forth with your partner. Ready Position Place feet shoulder width apart with toes pointed straight ahead. Place

More information

VOLLEYBALL 2014 GENERAL RULES

VOLLEYBALL 2014 GENERAL RULES VOLLEYBALL 2014 GENERAL RULES The Official Special Olympics Sports Rules shall govern all Special Olympics volleyball competitions. Special Olympics Wisconsin uses United States Volleyball (USVB) rules.

More information

4 on 4 Intramural Volleyball Rules 2016

4 on 4 Intramural Volleyball Rules 2016 4 on 4 Intramural Volleyball Rules 2016 COURT LINES: Any part of the ball hitting a line is good. SERVICE AREA: Anywhere behind the end line. CENTER LINE: A foot or feet may not touch or cross the center

More information

PSA COMPETITIVE VOLLEYBALL RULES (Revised 2/17/12)

PSA COMPETITIVE VOLLEYBALL RULES (Revised 2/17/12) PSA COMPETITIVE VOLLEYBALL RULES (Revised 2/17/12) I. COURT AND NET SET UP A. COURT SIZE Standard Court Size B. SERVING LINE 1. 5 th Grade 20 feet from net 2. 6 th Grade and up back court line C. NET 1.

More information

General Skills Teaching points

General Skills Teaching points 1 General Skills Teaching points Ready Position Feet shoulder width apart Weight on our toes (slide a piece of paper under your heel) Knees bent (knees over toes) Rounded shoulders and back (shoulders

More information

PICKLEBALL. SECTION 2 Court and Equipment

PICKLEBALL. SECTION 2 Court and Equipment 2016 SECTION 1 History PICKLEBALL Pickleball is a combination of badminton, tennis and ping-pong. Pickleball began in 1965 when 2 fathers made up a game to keep their children from being bored in the summer.

More information

7, PHYSICAL EDUCATION WORKBOOK

7, PHYSICAL EDUCATION WORKBOOK WORKBOOK www.agb.gymnaslo.cz Subject: P.E. School year:../ Voleyball 1 GRADE 2 GRADE 3 GRADE OUTCOMES Can select and accurately replicate a very good range of skills to outwit an opponent. Control of the

More information

Parks and Recreation Indoor 6 on 6 Adult Co-ed Volleyball Rules

Parks and Recreation Indoor 6 on 6 Adult Co-ed Volleyball Rules Parks and Recreation Indoor 6 on 6 Adult Co-ed Volleyball Rules League Description 1. This is an adult recreational 6 on 6 co-ed indoor volleyball league. 2. Alcohol and foul language is prohibited. 3.

More information

Basketball: Rules and Regulations

Basketball: Rules and Regulations Basketball: Rules and Regulations 1. Officials: 2 Referees Score keepers 2. Coaches: Responsible for discipline, calling time-outs and making substitutions. 3. Playing the game: Each team begins with 5

More information

PE 461 TENNIS Skill/game category assessment criteria Dr. Tim Hopper 1/3/04 DRIVES Name:

PE 461 TENNIS Skill/game category assessment criteria Dr. Tim Hopper 1/3/04 DRIVES Name: DRIVES Name: (1) (2) (3) (4) DRIVES practice focus Half to full court length. Perform shots with movement around the full court. Return to base position after each shot. Use height and one touch control

More information

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to:

U10 Goalkeeping. *Introduction to the use of goalkeepers. Goalkeepers should be introduced to: U10 Goalkeeping *When training goalkeepers at any level, it is very important to keep in mind the work to rest ratio. Many times there are very few goalkeepers during a training session. Just as with field

More information

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound

TRY IT! Athlete s name. Station #0 Warm up/balance. Station #6 Basketball Skills catch, dribble, pass, shoot and rebound TRY IT! Athlete s name Station #0 Warm up/balance Station #1 Running Tried it Did it Got it Station #2 Jumping Tried it Did it Got it Station #3 Ball Rolling Tried it Did it Got it Station #4 Throwing

More information

2017 JTAA Sand Recreational Volleyball Rules (rev. 8/06/2017)

2017 JTAA Sand Recreational Volleyball Rules (rev. 8/06/2017) 2017 JTAA Sand Recreational Volleyball Rules (rev. 8/06/2017) Section 1: Facilities and Equipment All matches will be played at Jupiter Community Park (JCP) sand volleyball courts unless indicated otherwise.

More information

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION

2 ND 3 RD FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION FOOTBALL FOOTBALL STANDARDS GRADE LEVEL STANDARD DESCRIPTION PE.2.M.1.7 Move in different directions to catch a variety of objects softly tossed by a stationary partner. 2 ND 3 RD PE.2.M.1.8 PE 2.C.2.2

More information

All scoring in all games will be by the rally scoring method Playing Actions Faults Playing the Ball

All scoring in all games will be by the rally scoring method Playing Actions Faults Playing the Ball Volleyball Rules Each participant is responsible for presenting a current BAKER ID at game time. NO EXCEPTIONS Teams Games shall be played with four (4) to six (6) players. Official Game = 4-6 players

More information

RECERTIFICATION TEST

RECERTIFICATION TEST 2018-19 RECERTIFICATION TEST 1. A player from Team A, while lunging to play a ball near his bench, is supported by a teammate sitting on the bench. A. R1 stops play and calls for a replay B. R1 stops play

More information

VOLLEYBALL INDIVIDUAL SKILLS

VOLLEYBALL INDIVIDUAL SKILLS VOLLEYBALL INDIVIDUAL SKILLS Individual Skills Competition Event #1: Overhead Passing (Volleying) 1. Purpose a. To measure an athlete s ability to overhead pass (volley) the ball with consistency and at

More information

The PARC Volleyball League Do s and Don ts

The PARC Volleyball League Do s and Don ts Do: Don t: The PARC Volleyball League Do s and Don ts Recognize we are a Recreational League with a focus on spreading Christ, building positive relationships with each other and playing as a team. The

More information

2018 JTAA Indoor Recreational Volleyball Rules (rev. 9/6/18)

2018 JTAA Indoor Recreational Volleyball Rules (rev. 9/6/18) 2018 JTAA Indoor Recreational Volleyball Rules (rev. 9/6/18) Section 1: Facilities and Equipment All matches will be played at Jupiter Community Center and Independence Middle School unless indicated otherwise.

More information

McLean Youth Volleyball. Passing Drills

McLean Youth Volleyball. Passing Drills McLean Youth Volleyball Practice Drills to Consider The following is intended as a list of drills that coaches can consider utilizing in their team practices. The drills are broken out by area and tend

More information

1. The service line may be moved closer to the net, but no closer than 4.5 meters (14 feet, 9 inches).

1. The service line may be moved closer to the net, but no closer than 4.5 meters (14 feet, 9 inches). 1 The Special Olympics Sports Rules shall generally govern all Special Olympics volleyball competitions. As an international sports program, Special Olympics has adopted these rules based upon, and to

More information

Each player must present a Rowan ID card before each contest to be eligible to participate. No other forms of identification will be accepted.

Each player must present a Rowan ID card before each contest to be eligible to participate. No other forms of identification will be accepted. 4 on 4 Wallyball Rules Each player must present a Rowan ID card before each contest to be eligible to participate. No other forms of identification will be accepted. All intramural participants are responsible

More information

UNIVERSITY OF NORTH CAROLINA CHAPEL HILL CAMPUS RECREATION INTRAMURAL SPORTS VOLLEYBALL RULES. Current NFHS Volleyball Rules will be used.

UNIVERSITY OF NORTH CAROLINA CHAPEL HILL CAMPUS RECREATION INTRAMURAL SPORTS VOLLEYBALL RULES. Current NFHS Volleyball Rules will be used. Page 1 of 8 UNIVERSITY OF NORTH CAROLINA CHAPEL HILL CAMPUS RECREATION INTRAMURAL SPORTS VOLLEYBALL RULES Current NFHS Volleyball Rules will be used. Italic print indicates special rules for UNC Intramural

More information

The PARC Volleyball League Do s and Don ts

The PARC Volleyball League Do s and Don ts Do: Don t: The PARC Volleyball League Do s and Don ts Recognize we are a Recreational League with a focus on spreading Christ, building positive relationships with each other and playing as a team. The

More information

SKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD.

SKILL PROGRESSION 1. AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. SKILL PROGRESSION 1 AIM: To spike the ball with an OPEN HAND and FINGERS SPREAD. 1 Work in pairs and decide who will be the SPIKER and who will be the COACH. 2 You will need one volleyball between two

More information

Thinking of the Serve as a Weapon

Thinking of the Serve as a Weapon Thinking of the Serve as a Weapon The serve is a weapon, and you can sometimes score as many as 40% of your team's points by simply being a good, accurate server. Think of it this way: How many times have

More information

Physical Education Workbook. Tercer trimestre 2ºESO

Physical Education Workbook. Tercer trimestre 2ºESO Physical Education Workbook Tercer trimestre 2ºESO 1.INTRODUCTION (Tomado de Miguel Ángel Berrocal). Basketball is a team sport. Two teams of five players each try to score by shooting a ball through a

More information

Adult CoEd Rec. 4v4 Volleyball Rules

Adult CoEd Rec. 4v4 Volleyball Rules General Information Adult CoEd Rec. 4v4 Volleyball Rules 1. RedLine Westminster offers a non-sanctioned volleyball program for the recreational enjoyment of the participants. RedLine is the sole governing

More information

SAND VOLLEYBALL RULES INTRAMURAL SPORTS

SAND VOLLEYBALL RULES INTRAMURAL SPORTS Each player must meet one of the following conditions to sign-in: 1) Present their own, valid UF Gator 1 Card before each contest to be eligible to participate. OR 2) Have a registered IMLeagues.com profile

More information

LIFETIME SPORTS REVIEW:

LIFETIME SPORTS REVIEW: LIFETIME SPORTS REVIEW: RACQUETBALL: Singles- Played with two people Doubles- Played with four people Cutthroat - Played with three people Grip the racquet like you are shaking hands with it. For safety

More information

Sophomore PE Final Exam Review. In soccer, what is it called a trap is when a player stops the ball and brings it under control.

Sophomore PE Final Exam Review. In soccer, what is it called a trap is when a player stops the ball and brings it under control. Sophomore PE Final Exam Review Soccer In soccer, what is it called a trap is when a player stops the ball and brings it under control. In soccer, passing is when you move the ball from one teammate to

More information

RULES FOR VOLLEYBALL Introduction

RULES FOR VOLLEYBALL Introduction RULES FOR VOLLEYBALL Introduction The purpose of The Rules is simply to help players and spectators become familiar enough with the rules of Volleyball to play or enjoy the game. These rules are based

More information

2018 Capt n Bill s Volleyball League Rule Book

2018 Capt n Bill s Volleyball League Rule Book 2018 Capt n Bill s Volleyball League Rule Book The following rules have been taken from the 2016 USA Beach Volleyball Rule Book. Some rules have been altered to better suit Capt n Bill s volleyball leagues.

More information

City of Los Angeles Department of Recreation and Parks CITYWIDE SPORTS BOARD LAPARKS.ORG/SPORTS/YOUTHTOURN 2018 Girls Volleyball Rules:

City of Los Angeles Department of Recreation and Parks CITYWIDE SPORTS BOARD LAPARKS.ORG/SPORTS/YOUTHTOURN 2018 Girls Volleyball Rules: 2018 Girls Volleyball Rules: REVISED 8/24/2018 3:30pm RULES: The rules listed below are not meant to serve as a comprehensive account of all the rules of the game, but rather are a list of any differences

More information

Old School Rules Developed for The Pottstown Rumble

Old School Rules Developed for The Pottstown Rumble Old School Rules Developed for The Pottstown Rumble PREPARATION OF THE MATCH, STRUCTURE OF PLAY PREPARATION OF THE MATCH COIN TOSS (or rock-paper-scissors, odds-or-evens, etc.) Before the official warm-up,

More information

Intramural Sports Volleyball Rules

Intramural Sports Volleyball Rules Intramural Sports Volleyball Rules 2015-2016 Current National Federation of State High School Association rules will apply with modifications or exceptions as indicated in this document. Rule 1: The Court

More information

Test Questions

Test Questions 2015-16 Test Questions 1) The second referee shall confirm with the scorer an initial unnecessary delay warning and any subsequent unnecessary delay penalties during a set by a coach, player, substitute,

More information

Youth Volleyball Rules 2015

Youth Volleyball Rules 2015 Youth Volleyball Rules 2015 National Federation of High School Volleyball Rules will govern play with the exceptions listed within these rules/guidelines. TABLE OF CONTENTS 1.1. Game Equipment 1.2. Match

More information

HANDBOOK. for Coaches & Managers

HANDBOOK. for Coaches & Managers HANDBOOK for Coaches & Managers 1 City of Racine Parks, Recreation & Cultural Services 800 Center St., Rm. 127 Racine, WI 53403 262/636-9131 For Game Cancellations: https://www.facebook.com/rprcs Call

More information

Rules 1. Team and Player Registration, Participation 2. Park Rules 3. Equipment 4. Medical/First Aid 5. Game Play Rules

Rules 1. Team and Player Registration, Participation 2. Park Rules 3. Equipment 4. Medical/First Aid 5. Game Play Rules 1. Team and Player Registration, Participation a. Players participating must be 18 or older as of July 23rd, 2016. b. Players participating must sign participation/liability waiver at tournament check

More information

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping

Introduction To Boxing! The Basics. Stretching Stance Footwork Power Punches Defense Hand wrapping Introduction To Boxing! The Basics Stretching Stance Footwork Power Punches Defense Hand wrapping Stretching (A Boxer should always stretch 5-10 mins. Before training..) 2 Arm & Chest Stretches Elbow Pull

More information

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance.

OPTIONAL: Stance Good balance, knees bent, comfortable, back straight, wide stance. WEEK SESSION CARD WHAT YOU WILL NEED: OPTIONAL: Maximum of one () size basketball per person A basketball hoop for shooting activities One () Aussie Hoops Coach per fifteen () Cones and whistle children

More information