Team Captain Responsibilities
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- Alyson Harper
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1 Team Captain Responsibilities Get 8 people (4 if you are all jogging or cycling) together and name your team. At least half your team must be DeKalb County residents. There is a small fee $5 per team member. Please make checks to UT Extension. One check per team is preferred. Download Captain s packet and individual registration forms for each team member (Download registration forms separately if not in this packet). Give each team member a copy the individual mileage chart, exercise conversion chart, and registration form. These are at the UT fice, DeKalb Community Hospital, and the DeKalb County Complex if you are unable to download them. Registration forms are due on or before Monday, October 14, Encourage team members to attend Kick Off on Thursday, October 10 at 6:30 PM at Greenbrook Park at pavilion #1. Begin counting your exercise Thursday, October 10. Each Wednesday ends one week exercise. Contact team members on Friday to get their weekly totals (Thursday Wednesday) and record this on the Team Mileage Chart. Exercise ends on Wednesday, December 4. Please turn in final team AND individuals totals by Friday, December 6. Awards will be on Thursday, December 17, 6:30 PM at the DeKalb County Complex Mail team mileage to April Martin by Wednesday each week (amartin3@utk.edu) or call The faster you can do this, the faster we can report team totals for the week on Facebook and the UT Extension DeKalb County website (
2 Day the week wk. 1 wk. 2 wk. 3 wk. 4 wk. 5 wk. 6 wk. 7 wk. 8 10/16 10/23 10/30 11/6 11/13 11/20 11/27 12/4 Monday Tuesday Wednesday Thursday Friday Saturday Sunday Total Thursday, October 10 ~~ WAT Kick Off (6:30 PM) at Greenbrook Park in Smithville (attendance not required, but encouraged) Thursday, October 10~~ Start exercising Wednesday, December 4 ~~Last Day to exercise Friday, December 6 ~~Team captains turn in final mileage to April Martin (Call ( ), fax ( ), or to amartin3@utk.edu) Tuesday, December 17~~Awards Evening (6:30 PM) at DeKalb County Complex (across from Food Lion) MY TEAM CAPTAIN IS CAPTAIN S OR PHONE Team totals will be posted weekly on Facebook and the UT Extension DeKalb County website (
3 Call, , or fax team mileage by Friday each week to April Martin Phone: ; FAX: (Note: individual totals only needed on week 8) Walker s Name wk. 1 wk. 2 wk. 3 wk. 4 wk. 5 wk. 6 wk. 7 wk. 8 10/16 10/23 10/30 11/6 11/13 11/20 11/27 12/ Total
4 It has been a pleasure working with you during your Walk Across Tennessee. Your success and opinions are important to us. Please help us to plan and improve future WAT s by filling out this survey. Please bring this with you to the Award s night. Reduced Stress Improved Sleep Increased Energy Reduced or Help Me Stop Smoking Reduced Blood Pressure Reduced Blood Sugar Level Decreased Blood Cholesterol Level Decreased Pain Arthritis Increased Exercise Routine during WAT Lost pound during WAT Will Continue to Exercise after WAT Yes No Not a Goal
5 This chart has been adapted from materials developed by the Texas Cooperative Extention and SilverSneakers. Please note that the distances in the far right column are estimates. They are based on the average caloric burn for a person who weighs 150 pounds. Your distance in miles may be lesser or greater depending on your weight and the intensity your exercise. Check out our article in the Walk Across Tennessee News on how to monitor intensity from American Council Exercise. 1. Pedometers can no longer be used to count mileage while at work. If you don t know the distance an area, for most people, walking at a brisk pace for 20 minutes = 1 mile. 2. To count any exercise you do for the competition, the exercise must be intentional and consistent for at least minutes. For example, if you start out walking for 7 minutes and then stop to drive to the store, then later do some light housework for 10 minutes, this should not count. While it is helpful to get any amount exercise, we are trying to make this competition as fair to everyone as possible. 3. Above all, be as honest as possible. Try to not fudge your mileage. We want this to be a fair competition.
6 Exercise Conversion Chart for Walk Across Tennessee Participants Below is a chart to change some other exercises to miles. Walk Across Tennessee is all about moving for fitness. Other types exercise can be converted to miles. Below is a chart to change some other exercises to miles: Aerobics 20 min = 1 mile Backpacking 13 1/2 min = 1 mile Badminton 20 min = 1 mile Basketball (recreational) 15 min = 1 mile Basketball (game) 12 min = 1 mile Bicycling (easy pace) 15 min = 1 mile Bicycling ( moderate pace) 12 min = 1 mile Bicycling (vigorous pace) 9 1/2 min = 1 mile Bowling 30 min = 1 mile Circuit Training 12 min = 1 mile Cleaning House (at a fast pace) 30 min = 1 mile Dancing, line 15 min = 1 mile Dancing, aerobic 15 min = 1 mile Exercise class 17 1/4 min = 1 mile Elipitical 1 mile = 1 mile Gardening (digging) 12 min = 1 mile Gardening (planting) 20 min = 1 mile Gardening (raking) 30 min = 1 mile Fishing (walking along bank) 20 min = 1 mile Martial Arts 25 min = 3 miles Mowing Lawn ( using push mower) 13 1/2 min = 1 mile Painting/papering 20 min = 1 mile Pilates 30 min = 1 mile Playing with children 24 min = 1 mile Racquetball 13 1/2 min = 1 mile Rowing 20 min = 1 mile Running 1 mile = 1 mile Shuffleboard 30 min = 1 mile Stball 20 min = 1 mile Spinning 15 min = 1 mile Swimming (leisurely) 15 min = 1 mile Swimming (vigorous) 9 1/2 min = 1 mile Tai Chi 24 min = 1 mile Tennis (singles) 12 min = 1 mile Tennis (doubles) 15 min = 1 mile Walking 1 mile = 1 mile Washing car (by hand) 24 min = 1 mile Water Aerobics 24 min = 1 mile Weight Lifting (light/moderate) 30 min = 1 mile Weight Lifting (vigorous effort) 15 min = 1 mile Yard Work 17 1/4 min = 1 mile Yoga 24 min = 1 mile
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